Shows
Hearts Of Gold - Reflections from Gold Award Girl ScoutsEp 151 Breaking Barriers in Aviation: A Girl Scout's Journey to Empower Young Women in FlightFull transcription available at http://heartsofgoldpodcast.com/ Today, we’re thrilled to have Pepper join us to share her inspiring journey as a young aviator and her impactful Girl Scout Gold Award project. From her first flight at just 10 years old to becoming a certified pilot, Pepper has navigated the skies and shattered stereotypes in a male-dominated field. She passionately discusses her mission to introduce aviation to young women in her community through a series of engaging workshops, where she taught the fundamentals of flight and even organized a thrilling "fly day" for eager participants. Bu...2024-12-1228 min
FluentFiction - CzechFinding Connection: From Fear to Friendship in Kampa ParkFluent Fiction - Czech: Finding Connection: From Fear to Friendship in Kampa Park Find the full episode transcript, vocabulary words, and more:fluentfiction.com/cs/episode/2024-11-01-22-34-02-cs Story Transcript:Cs: Podzimní listí šelestilo pod nohama, když Marek vstoupil do Kampa parku.En: The autumn leaves rustled underfoot as Marek entered Kampa Park.Cs: Vzduch byl chladný, a přesto se zářivé květy kolem něj zdály téměř hřejivé.En: The air was chilly, yet the vibrant flowers around him seemed almost...2024-11-0115 min
Death on the DailyPriya Joi: Navigating the mini deaths in our life and careerIn our lives, we go through mini deaths as our identities shift - which are fundamental to our growth.
While we often might not have consciousness of them as they are happening, it can be profound to bring that awareness into these endings. Ensuring that you are in the driving seat of your life and curating that next chapter in a way that is meaningful to you.
Today I'm joined by Priya Joi, a coach for freelancers, author and journalist.
You can connect with me...2024-08-1843 min
Motivation with MarissaAutumn Joi | The Power of the PivotIn this episode, the DMV’s own Autumn Joi speaks in detail, and for the first time, about circumstances surrounding her much-talked about departure from DC’s famed WHUR 96.3 FM, a move that came as a surprise to thousands of her fans across the region. Through unfiltered emotion, she opens up about how her life has shifted and how she looks to reinvent herself in the years to come. Learn more about your ad choices. Visit megaphone.fm/adchoices2024-05-0616 min
Sultan + Shepard - Dialekt RadioDialekt Radio #218Dialekt Radio Intro 00:00:00 1. Faodail - Turning 00:00:54 2. Soul Engineers - Autumn 00:04:48 3. AESLY - Above the Circle 00:10:31 4. Kamilo Sanclemente - Mistika 00:14:25 5. Yoni Yarchi, Sonicvibe - Anticipation 00:20:24 6. Magnus - Joi 00:25:52 7. Heard Right - Hidden 00:30:02 8. Guy Didden - Take It All In 00:34:12 9. Dominik Gehringer - Strange World 00:38:53 10. Coastlines - Refracted Memories 00:43:49 11. Sultan + Shepard & Tasha Josephine - Out Of The Silence 00:47:28 12. Quivver - Dancing In Dark Rooms 00:52:16 2024-04-1059 min
Sultan + Shepard present Dialekt RadioDialekt Radio #2181. Faodail - Turning 00:00:542. Soul Engineers - Autumn 00:04:483. AESLY - Above the Circle 00:10:314. Kamilo Sanclemente - Mistika 00:14:255. Yoni Yarchi, Sonicvibe - Anticipation 00:20:246. Magnus - Joi 00:25:527. Heard Right - Hidden 00:30:028. Guy Didden - Take It All In 00:34:129. Dominik Gehringer - Strange World 00:38:5310. Coastlines - Refracted Memories 00:43:4911.ID- ID 00:47:2812. Quivver - Dancing In Dark Rooms 00:52:16
2024-02-2559 min
Ornate StairwellsThe Non-Homophobia Zone 07. Guess I'll just never see that Wookiee joi video...We finish up our discussion of Ikoku Nikki with volumes 10 and 11!
In two weeks, Niamh and Autumn with be watching Perfect Blue with Nerissa Ravencroft for episode 100 of the podcast! Send in your questions as long as they aren't about struck work! exportaudiopodcast@gmail.com!
You can follow Niamh on twitter @FoxmomNia and listen to faer other podcasts, Ghost Divers, Pondering Pootan, and Around the Long Fire by going to exportaud.io/ghostdivers, exportaud.io/pootan, and abnormalmapping.com/longfire.
You can follow Autumn on twitter by going to @Autumnal_Coffee and listen...2023-11-073h 01
We Digress with Joi and JessEp. 411 - Crafted Conference 23 & Other StuffThe Crafted Conference was a few weeks ago and Jess and Joi and super excited to debrief with each other about the conference and how it has impacted them and so many others. Special thanks to Autumn Acheampong, Ricki Downing, Christie Farley, and Candace Simpson for speaking at Crafted '23, as well as our friends at Encounter Christian Church (encounterccb.org) for hosting.
To learn more about Joi and Jess, check us out at joisimpson.com and jessperrymedia.com, and follow us on Instagram and TikTok @WeDigresswithJoi_Jess. Got suggestions for the podcast? Email us at podcast@joiandjess.com...2023-10-2059 min
All About Health Podtransitioning into a fall fitness routineIn this episode, we're diving into the cozy vibes of fall and how to seamlessly transition your workouts. Join me as we explore autumn-inspired fitness routines, blending Pilates, yoga, and strength training. Let's embrace the crisp air, keep those routines thriving, and make this fall the healthiest one yet! FIND ME ON:
Facebook: https://m.facebook.com/blondieisbaking/
Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y=
All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y=
Tiktok: www.tiktok.com/@georgiaoverbeck
YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g
My Podcast on...2023-10-0516 minAll About Health PodFALL 2023 RESET IDEASReady to crush your goals this fall? In this episode, we're diving into Fall 2023 Reset Ideas – from nourishing recipes to revamp your menu to dynamic workouts blending pilates, yoga, and more! Let's embrace the autumn vibes, set new goals, and share the journey together. FIND ME ON:
Facebook: https://m.facebook.com/blondieisbaking/
Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y=
All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y=
Tiktok: www.tiktok.com/@georgiaoverbeck
YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g
My Podcast on Spotify: https://open.spotify.com...2023-10-0218 minAll About Health Pod15 autumn activities I want to do this seasonIn this episode, we're diving into the cozy, crisp world of fall with "15 Autumn Activities I Want to Do This Season." So grab your favorite warm beverage, get comfy, and let's plan an autumn filled with fitness, fun, and personal growth. 🎃💪✨ FIND ME ON:
Facebook: https://m.facebook.com/blondieisbaking/
Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y=
All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y=
Tiktok: www.tiktok.com/@georgiaoverbeck
YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g
My Podcast on Spotify: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40...2023-09-2118 min
We Digress with Joi and JessEp 313 - Intentional Relationships & Other Stuff (w/Autumn Acheampong) Pt 2You can find Part 1 of this amazing conversation with our friend, Autumn Acheampong of The Storied In Between Podcast, over at thestoriedinbetween.com.
To learn more about Joi and Jess, check us out at joisimpson.com and jessperrymedia.com, and follow us on Instagram @WeDigresswithJoi_Jess. Got suggestions for the podcast? Email us at podcast@joiandjess.com. And for the chance to be featured in a future episode, drop us a voice message at joiandjess.com.
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Send in a voice message: https://podcasters.spotify.com/pod/show/we-digressjj/message
Support this podcast: https://podcasters.spotify.c...2022-12-091h 21
The Storied In-BetweenEpisode 12: Conversations on Intentional Relationships with Joi Simpson and Jessica Perry PART 1Today, I get to chat with two of my good friends from my University days, Joi Simpson and Jessica Perry. We were all involved in the music department together and lived in the same dorms for the 4 years we went to school together. Today, they are close friends, ministry partners, and the hosts of "We Digress with Joi and Jess" Podcast. Check them out anywhere! It was wonderful to get to chat with them about intentional friendship and I loved this conversation!
This is a TWO-PART conversation. For the second part of the conversation, be sure to check...2022-12-0754 min
The Pornstache PodcastEp 24: Beyond Vibrators and an Interview with Autumn SouthThe guys are joined once again by their good friend Malcolm and they discuss JOI videos, throatpies, a new line of anal plugs, eco friendly vibrators, DIY sex rooms/jerk dungeons, more sex toys, rounds 1b and 2 of The Office X Parks and Rec Who Would You Do bracket, and they interview adult actress Autumn South.
Pornstars mentioned: Britney Amber, Autumn South
Click here for all of Autumn South's links. Check out her podcast, Awesome Sauce Radio every Wednesday night here.
Join the ballsex revolution! Buy a Balldo today and help support the...2022-08-301h 19
Bea PositiveNo Bad News 072222Person of the Week, Spotlighted Business, and LOTS and LOTS of Positivity!!! Person of the Week: Autumn Joi Ellis, Artist, Author, Social Media Manager.2022-07-2223 min
The Radio Fam PodcastS3 Ep3 feat. Autumn Joi Live (Hosted by J.Belle)From the Feb 2021 Breaking the Ceiling series: J.Belle hosts this episode featuring Autumn Joi Live. They talk about her journey into radio, interning with the green eyed soul legend, Donnie Simpson, her foray into reality TV, and what it's like being a woman in the industry.
Connect with Autumn Joi:
AutumnJoiLive.com
Instagram: @autumnjoilive
2021-10-2248 min
The How Did ShowYour Midday Love Autumn Joi | The How Did ShowCreative, Radio Host, Entrepreneur and Actor, Autumn-Joi Live hails out of Prince George’s County, MD. Autumn knew from an early age that she’d be a star. She was bitten by the entertainment bug early in life after receiving her first college internship at WPGC 95.5 in Washington, DC, with the iconic radio/TV legend, Donnie Simpson. Follow the show: Instagram: http://instagram.com/HowDidShow Twitter: http://twitter.com/HowDidShow Thanks again for Listening! :-)2021-10-1823 min
The TRANSPARENT Jersey GirlYou aren't your friends THERAPIST!This week's episode is about how to be there for the people in your life (friend's) without disrespecting yourself and your own needs...also discussing what's been going on with me,and some news from this Week.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-1142 minThe TRANSPARENT Jersey Girl"Self Love"...WTFThis episode is going to be about Self Love...and the journey it takes to love your self...the good and the bad..and how to start loving yourself...and the way i practice Self Love.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-0540 minThe TRANSPARENT Jersey GirlBlah...Blah...BlahJust talking about alittle bit of everything...news...relationships..my anxiety flaring up in other ways..people trying to enter your life again w no explanation for their exit...and why ive been missing..
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-2647 minThe TRANSPARENT Jersey GirlMental Illness..Dating and RelationshipsWhat its like dating and having a relationship when you have a mental illness..
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-1039 minThe TRANSPARENT Jersey GirlStuff and more Stuff..Talking about some current events,celebrity stuff...revisiting the past...having boundaries..
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-0330 min
Talk of Love with Lacey ScullsEpisode 55 - "Talk of Love" with Lacey Sculls, and guest, Seezinz from Flavor of Love 3Episode 55 - "Talk of Love" podcast with Lacey Sculls, and guest, Autumn Joi, aka Seezinz, from "Flavor of Love" season 3Support the show2021-03-2359 minThe TRANSPARENT Jersey GirlLetting go of people...(toxic people)Letting go of people...Toxic people isnt always easy...but its definitely necessary.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-2124 minThe TRANSPARENT Jersey GirlReality Shows..Im digging deeper.Reality shows...and not looking at them so surface level anymore...digging deeper.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-0625 minThe TRANSPARENT Jersey GirlThe IntroductionWhat my podcast is going to be focused on and sharing alittle backround story about myself.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-2704 minWe Digress with Joi and JessLiving Your Purpose Part 1With 2020 being a dumpster fire of a year, a lot of us are looking inward and wondering what our purpose on this earth is. If you've ever wondered what you were born to do, Joi and Jess have a few thoughts on how you can not only find your purpose but live it out every day.
Check out our friend, Autumn, and City of Refuge Ministries at cormghana.org.
Check us out at joisimpson.com and jessperrymedia.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/we-digressjj...2021-01-151h 01
Transmusic AirwavesTransmusic Airwaves (Episode #388) - September 25, 2020 - with Paul Ciminero (host)This week marked the arrival of fall and with it, the anticipation of cooler temperatures and brighter colors, yet there's a sense of the coming cold and darkness that the approaching months (the election notwithstanding) will bring. Rather than fret about what is forthcoming, I'll focus on the present with my usual gusto and have assembled another new TRANSMUSIC AIRWAVES (Episode #388) while taking each day as it comes.You, my friends and listeners, always ask 'what's in store for this week's program?” Plenty. During the first set today there's jazz from THUMBSCREW and BRAND X to get the ba...2020-09-253h 05
Autumn-Joi Live ShowCandid Conversation w/ Kelly RowlandAutumn Joi chats with Kelly Rowland about surviving this quarantine, her Fabletics line, new music and her go to hair products!2020-04-2811 min
Autumn-Joi Live ShowCandid Conversation W/ Songstress Inayah LamisIn her latest interview, Autumn-Joi gets up close and personal with singer/songwriter Inayah Lamis! They discuss her literal overnight rise to fame, being signed to a major label and balancing being a mom while on tour! Follow @AutumnJoiLive on FB, IG & Twitter2020-02-0517 min
3Rd Degree With James Major BurnsBAD BOYS JUST WANT TO HAVE FUNEPISODE 54: Hello again friends and foes. I am back again to bring you life served abundantly on a silver platter lol. For the second time around I have with me the multi talented Autumn Joi Ellis. We were having a normal conversation when we realized it deserved more than just an exchange over the phone. So we sat down to chat about several things starting with my most recent episode " YOU GAY? YO MOMMA KNOW YOU GAY?"( User-jamesmajorburns – You-gay-yo-momma-know-you-gay ) . She gives her perspective on how she felt about my emotional response and the Facebook post that started it all. We...2020-02-011h 01
3rd Degree with James Major BurnsBAD BOYS JUST WANT TO HAVE FUNEPISODE 54: Hello again friends and foes. I am back again to bring you life served abundantly on a silver platter lol. For the second time around I have with me the multi talented Autumn Joi Ellis. We were having a normal conversation when we realized it deserved more than just an exchange over the phone. So we sat down to chat about several things starting with my most recent episode " YOU GAY? YO MOMMA KNOW YOU GAY?"( https://soundcloud.com/user-jamesmajorburns/you-gay-yo-momma-know-you-gay ) . She gives her perspective on how she felt about my emotional response and the Facebook post that started...2020-01-311h 01
DJ Joolz Collins Presents That's Fantastik Podcasts#13.2 MIKE KNOWLER - QUADRANT PARKPART 2 of 3 and a much more in-depth look into the man they call..
“The Godfather of Liverpool House Music”
Mike Knowler is one of the North West’s most respected DJs, well known for his eclectic taste and extensive musical knowledge. He is widely recognised as one of the first British DJs to bring Chicago House music to the UK, and is the man responsible for setting the standard for the UK’s first legal all-night raves in Liverpool.
His story begins in a much earlier era. He learned the techniques of DJing while still at technical college and took up...2020-01-1227 min
The Underground StationAutumn Joi Live Part 2Welcome back to the Underground Station!!! We hope you enjoy part 2 episode with radio personality Autumn Joi Live from K97.5. On this episode me and Autumn continue to discuss race and gender inequality in the workplace with a particular focus on her career. Here is part 2.2020-01-0936 min
The Underground StationAutumn Joi Live Part 1Welcome back to the Underground Station!!! We hope you enjoy this new episode with radio personality Autumn Joi Live from K97.5. On this first episode back me and Autumn discussed race and gender inequality in the workplace with a particular focus on her career. Here is part 1.2020-01-0920 min
Tales Of The TextDeadly CrushSeparated by popularity, Lynette sits alone at the far end of the cafeteria. A loner for good reason, but to her classmates that makes her weird and unapproachable. Curious about Lynette's mysterious solitatary ways, popular athlete Troy takes an interest in her. He tries to connect with Lynette but then realizes he may have gotten more than he can handle- Tales of the Text presents "Deadly Crush".Join us after the drama for our After The Text segment where we discuss the themes covered in the show. We discuss how the characters and storylines in the...2019-12-1314 min
Autumn-Joi Live ShowCandid Conversation w/ Actor John 'Pops' WitherspoonIn this episode of Candid Conversations, we talk to the late great John Witherspoon about the Boondocks reboot, bringing back Friday & his new cooking show 'Cooking for Poor People'! He also drops jewels on how to stay relevant in the industry! RIP John Witherspoon Follow me @autumnjoilive2019-10-3016 min
Autumn-Joi Live ShowCandid Conversation w/ Comedian/Actress Mo'NiqueIn this episode Autumn-Joi Live has a candid conversation with comedian/actress Mo'Nique. She touches on her relationship with Tyler Perry & Oprah and they discuss her decision to boycott Netflix. She also discusses the hardships black women experience in the entertainment industry! Follow me on IG/FB/Twitter @AutumnJoiLive2019-10-1816 min
3rd Degree with James Major Burns3RD Degree With James Major Burns ft Autumn Joi EllisEpisode 10: Greetings Gents and Gents-ets lol We are back with Local Artist, Creative and Social Account Media Specialist.Autumn Joi Ellis1!!! We discuss perspectives and perceptions, criticism vs critiques, HER NEW ART SERIES : CONCRETE FLOWERS! We touch on acceptance and understanding, todays social climate as well as different skin hues, and learning yourself through others. Come and capture a moment with us as we discuss life and how we make it through !!!!!!!!!
#SOUNDCLOUD
#SPOTIFY
#APPLEPODCAST
#PODBEAN
#RADIOPUBLIC2019-06-0656 minAutumn-Joi Live ShowCandid Conversation w/ Rapper Leikeli 47Artist Leikeli (La-Kay-Lee) 47 dropped by to chat about the reason behind wearing a mask, her new project 'Acrylic', tackling the industry being a chocolate honey and explains exactly what a "girl blunt" is! Follow me @AutumnJoiLive2018-12-1926 minAutumn-Joi Live ShowCandid Conversation w/ Rapper Jordan HollywoodJordan Hollywood is one of the newer faces of the powerhouse Quality Control Music which houses superstar group Migos and manages Cardi B! He sits down with me and discuses the challenges he's faced thus far in his career, being compared to Post Malone & what he's got planned for the future! Follow me @AutumnJoiLive 2018-12-1914 minAutumn-Joi Live ShowA Candid Conversation: Why I Called Off My WeddingMany of you know that today, 8/18/18, was supposed to be my wedding day BUT unfortunately I called it off. After months of healing and prayer, I've decided to open up to my Live Squad about why I did what I did and hopefully someone listening to this will find the courage to rethink a questionable situation. @autumnjoilive www.autumnjoilive.com2018-08-1952 minAutumn-Joi Live ShowA Candid Conversation W/ Roland Martin After The Suspension Of His ShowCheckout Autumn-Joi's candid conversation with media maven Roland Martin. He speaks about TV One suspending his popular News One Now morning show, helping launch the careers of the likes of Angela Rye and many more & what he has planned next!2017-12-0808 minAutumn-Joi Live ShowA Candid Conversation With Rapper Dave EastAutumn-Joi chats with Harlem born rapper Dave East about his rise to fame, latest project, women in the industry and his future aspirations!2017-11-1312 minAutumn-Joi Live ShowA Candid Conversation with The Daughter Of A White SupremacistAutumn-Joi speaks with a bi-racial woman by the name of Erica who found out her white father was a neo-nazi white supremacist AFTER seeing him on CNN protesting in Charlottesville VA. 2017-08-1506 minAutumn-Joi Live ShowA Candid Conversation Between A Black & White GirlAutumn-Joi sits down with Courtney, a white girl who dates black men, and asks the questions almost every black girl wants to know.2017-07-1332 min
Friends at the TableHieron: The Months of Autumn Pt 1And so the season turns, and the cold winds sweep in, and candles and fires and stoves are lit. Black branches against a white sky. There are more stories to tell, though. There are always more stories to tell. It’s not long before we meet our old friends again, I promise. They’re waiting, right now. They’re kicking the frost off their boots, cold fingers on metal buckles. Before we find them again, though, there is an old story to tell. Perhaps you’ve heard it before. Perhaps this is the first time you’ve heard it. There’s a...2016-11-0350 min
DJ Bill Coleman & Peace Bisquit PodcastEpisode 35: DJ BILL COLEMAN: Love On Top - A Peace Bisquit Autumn Bliss Mix Vol. 1"LOVE ON TOP" (A Peace Bisquit Autumn Bliss Mix)
Pt. 1
1. Let It Whip - B. Cause Dazz Band
2. You Living Me (Session) - Erykah Badu
3. 17 Inches of Snow - Joi
4. 6 AM - Rahsaan Patterson
5. Trouble - Amel Larrieux
6. Stay This Way - The Brand New Heavies
7. I Decided Pt. 1 - Solange Knowles
8. I'm In Love (feat. Lindy Layton & Rodney P) - Dub Pistols
9. You Belong To Me (featuring Michael McDonald) - Chaka Khan
10. Something Every Day - Swing Out Sister
11. Love Show - Skye
12. Can't Last A Day (featuring Faith Evans) - Teena Marie
13. Angel (The prelude) - Mariah...2011-11-021h 11
CraftLit - Serialized Classic Literature for Busy Book LoversEpisode One hundred forty-three: Is It Over Yet?What a DAY! Brutal coming back from a nice weekend, but this was a little nutty, even by my standards. Here I sit, laptop in front of me, candle and matches next to me. Kinda a Laura Ingalls Wilder sorta night. Regardless, I was able to sketch a little on the trip. Here’s some Newport Beach for you. We also got a copy of the VERY LOVELY Amy S. Foster’s new novel “When Autumn Leaves” (clever, sure, but what else do you expect from a CraftLit listener?!). I read the back and am already hooked. You will be too! Go...2009-09-1045 min
CraftLit - Serialized Classic Literature for Busy Book LoversEpisode One hundred forty-three: Is It Over Yet?What a DAY!
Brutal coming back from a nice weekend, but this was a little nutty, even by my standards. Here I sit, laptop in front of me, candle and matches next to me. Kinda a Laura Ingalls Wilder sorta night.
Regardless, I was able to sketch a little on the trip. Here’s some Newport Beach for you.
We also got a copy of the VERY LOVELY Amy S. Foster’s new novel “When Autumn Leaves” (clever, sure, but what else do you expect from a CraftLit listener?!). I read the back and am already hooked. You will be too! Go...2009-09-1045 min
Live from the Mia with Lorenzo ThomasLive from The M.I.A. talks 50 Cent Rick Ross beef!Hosted by Radio/Television personality Lorenzo Thomas. On tonight's show we will feature Entertainment Reporter Autumn Joi from this is 50.com, as she will break down the beef between 50 Cent and Rick Ross. Also, Angie C. recaps her trip to Super Bowl XLIII, and how the steel city has embraced the Super Bowl Champion Pittsburgh Steelers. In addition, entertainment reporter J9 reports on Eve's engagement, Bobby Brown's new addition, and virginity for sale on the internet. Wow! Also, you will hear interviews with Alicia Keys, and special guest Taebo fitness expert Bridget Smith. That's right, it's time to...2009-02-0459 min