Shows
Running AhrensSeason 1 Recap: What We Learned by Talking Out LoudSeason one started as an experiment. Justin and Sarah wanted a place to talk about marriage, parenting, and running a business together. Business shows up. But it didn’t take long to realize this show isn’t really about business.It’s about the human stuff underneath. Adult kids. Identity. Change. Belonging. Staying connected when life shifts. The chaos in the house. The hard parts. The funny parts. And the friends who have shown us how wide life can be.And somehow, nobody pulled the plug. Still feels like a win.What...
2026-01-2649 min
Ava and Ivy TalkSurvivor 49 Pre-Season Cast Analysis & Winner PicksWe drafted our top picks for our Survivor Fantasy League to prepare for the premiere of Survivor Season 49 on September 24th! Featuring contestants from all walks of life, including a rocket scientist, a correctional officer, a former Marvel exec, a musician, and more, the S49 cast is stacked. Join us as we talk about the cast and predict who the winner of this season will be!Follow these asap:TikTokInstagramJoin our Discord Chapters0:00 Intro0:49 Alex Moore
2025-09-2258 min
Running AhrensRoad Trip Q&A: Talking Life on the Way HomeDo you talk in the car? We do. Road trips have always been where some of our best conversations happen long stretches of road, a little music, a lot of questions, and even some solid sing alongs. That space has been a thread through our marriage, parenting, and business. So this time, on the drive home from dropping Ava at school in Iowa, we decided to bring you along for the ride.We’re 14 episodes in now, with several more already recorded and being edited. So far, we’ve shared what it means to parent adul...
2025-09-2126 min
Running AhrensFull House Again: Parenting Adult "Kids" While Finding OurselvesA year ago, Justin and Sarah thought the house was starting to empty. Kids were graduating, moving out, building their own lives. But now? Three of the four are back under one roof, and life looks very different than they imagined.From shared meals and grocery bills to rethinking roles and expectations, they talk about the joy, challenges, and surprises of parenting adult kids at home. Along the way, they open up about midlife shifts, faith that keeps evolving, supporting aging parents, and finding meaning in this second half of life together.Even t...
2025-08-2851 min
Running AhrensBaby of the Family, Boss of the Moment: Ava Takes the MicIn this first-ever “kid interview” episode of Running Ahrens, Justin and Sarah flip the script and invite their youngest, Ava, into the hot seat. What follows is an honest, hilarious, and unexpectedly profound conversation about growing up in a loud, passionate, and sometimes chaotic family.From sibling drama and sports parent confessions to the unspoken perks (and pitfalls) of being the “baby” of four, Ava holds nothing back. She calls out family myths, shares what it’s really like surviving Ahrens-level energy, and gives us a glimpse into how she’s turning her story into her own aren...
2025-07-0254 min
The Online Education PodcastBen Ahrens - re-originBen Ahrens, founder of re-origin joins us to discuss neuroplasticity and how the brain can continuously adapt and change throughout a person's life.
Ben talks about his own struggles with learning difficulties and how he discovered the power of brain retraining to overcome them.
Re-origin focuses on helping individuals improve their health and well-being by combining practices such as breathwork, visualization, and affirmation to rewire the brain and create lasting change.
Timestamps
(00:22) Ben before re-origin
(11:08) Rewiring Your Stress Response
...
2024-05-2851 min