Shows
Avalon State of the Arts!Avalon State of the Arts Episode 16: Starting Music Lessons to boost your child's confidence!In this episode, Rich & Marie talk about how enrolling in music lessons is a great way to boost your child's confidence!Here are links from this podcast:Avalon Winter Music Recital Signups: bit.ly/avalonwinter25Avalon Nutcracker Tickets: bit.ly/ticketsavalonMeyer Music Supplies (call/text): (616) 975-1122
2025-11-1423 minAvalon State of the Arts!Avalon State of the Arts! Episode 14: Spring & Summer Music Lessons!In this episode, Marie interviews Rich all about how Spring & Summer Music Lessons work at Avalon.
2025-04-0322 minAvalon State of the Arts!Avalon State of the Arts! Episode 13: The NutcrackerIn this episode, Rich & Marie talk about Avalon's upcoming production of The Nutcracker as well as it's history with our school. This is the link for tickets: bit.ly/ticketsavalon as well as the other links mentioned- Music Lesson Registration: bit.ly/avalonmusicreg & Music Recital Signup: bit.ly/avalonchristmas24
2024-11-1328 minAvalon State of the Arts!Avalon State of the Arts! Episode 12: Christmas Music Recitals!In this episode, Marie interviews Rich about all of the details for our Avalon Christmas Music Recitals.
2024-10-2222 minAvalon State of the Arts!Avalon State of the Arts! Episode 11: Preschool Dance Classes at AvalonIn this episode, Rich Interviews Marie all about our preschool dance programs at Avalon.
2024-10-0729 minAvalon State of the Arts!Avalon State of the Arts! Episode 9: The History of Avalon Part 2In honor of the 20 year anniversary of Avalon, Rich & Marie discuss the last ten years of Avalon's history (part 2 of a 2 part series).
2024-07-1425 minAvalon State of the Arts!Avalon State of the Arts! Episode 8: The History of Avalon Part 1In honor of the 20 year anniversary of Avalon, Rich & Marie discuss the first ten years of Avalon's history (part 1 of a 2 part series).
2024-07-0527 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmFinding Your Workplace Mindfulness: AVALON LIVE - Episode 6Episode 6 of AVALON LIVE (pre-recorded)
Exploring Mindfulness in Your Workplace: Reflect on your happiness in your current work environment. Is it time for a career shift or a different job? Are you considering entrepreneurship or redirecting your skills? Tune in to ponder these questions and contemplate the trajectory of your career. Workplace and Entrepreneurship are just two of the Podcast Video Series we would love to to have you follow. See our latest podcast "Health, Wealth, and Happiness | Interviews to Inspire" https://www.youtube.com/@interviewstoinspire
If you're ready for assistance from me as your...
2023-12-2222 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmFind Your Letting Go Mindfulness: AVALON LIVE - Episode 5Episode 5 of AVALON LIVE (pre-recorded)
Discovering Mindfulness in Letting Go: Releasing what no longer serves you is a challenging yet necessary journey. I understand it's easier said than done. Allowing yourself to grieve the loss is crucial, but when happiness eludes you in a person, place, or thing, it's time to bid farewell. Setting goals can guide you in the process of letting go.
It's perfectly okay to release an object that has lost its purpose, possibly finding a new life with someone else. Avoid revisiting places tethered to painful memories. Grant yourself the freedom to detach...
2023-12-2220 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmFind Your Mindfulness in Relationships: AVALON LIVE - Episode 4Episode 4 of AVALON LIVE (pre-recorded)
Mindfulness In Relationships: In the realm of relationships, it all begins with you and the key figures during your early years. Childhood lays the foundation, furnishing you with the initial tools to navigate your world. Recognizing that everyone's childhood landscapes differ, each equipped with distinct tools, is crucial when interacting with others. As you
evolve and mature, there's an opportunity to refine these tools, commencing with the fundamental aspect—your relationship with yourself. This video delves into the foundational steps of comprehending relationships. 'Relationships' marks the initiation of a video subscription series, un...
2023-12-2220 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmFind Your Mindfulness: AVALON LIVE - Episode 3Episode 3 of AVALON LIVE (pre-recorded)
What is mindfulness? It's about being profoundly aware of yourself in the present moment. Are those feelings you're experiencing truly your own, or are you carrying the emotions of others? Take a moment to slow down, delve into why you feel the way you do right now. Extend your awareness to your surroundings—notice the sights, sounds, and smells
enveloping you. Mindfulness guides you to connect with your current state, offering the ability to recalibrate swiftly, much like a child. Come with me on a mindfulness journey and rediscover the happiness and in...
2023-12-2220 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmFind your Mindfulness: AVALON LIVE - Episode 2Episode 2 of AVALON LIVE (pre-recorded)
As we delve deeper into the Mindfulness Mission, we must consider the challenging times many of us have faced in the past two years, dealing with depression and anxiety. I share essential insights to help you foster a positive outlook, find motivation to navigate your thoughts, and assure you that you're not alone in this journey. Mindfulness, for me, is all about embracing the present moment and learning to appreciate this moment for what it truly is.
Drawing on my extensive experience, spanning over two decades, I've been actively involved...
2023-12-2222 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmFind your Mindfulness: AVALON LIVE - Episode 1 VIDEOAVALON LIVE Episode 1 - Every Wednesday 2PM Eastern Time US/Canada
For a LIMITED TIME we will be offering free videos on YouTube or Facebook every Wednesday for about 25 minutes. The video and audio will be re-posted on Spotify and Anchor at 2PM Eastern Time US/Canada every Wednesday. All other podcast providers within 24hours.
This episode Avalon shares more about what the Mindfulness Mission is about: helping you reach a positive outlook, helping you move forward, motivation to think through thoughts, and live a happier life. Mindfulness is about living in the moment and ho...
2023-12-2222 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmFind your Mindfulness: AVALON LIVE - Episode 1 - AUDIOEpisode 1 of AVALON LIVE (pre-recorded)
Let's discuss the core of our Mindfulness Mission. I'm here to guide you towards a positive outlook, assist you in moving forward, and motivate you for a happier life. Drawing on over
two decades of mentoring experience, I stress the importance of emotional well-being and the distinction between mental and emotional wellness.
Join me on a journey of self-discovery, where we explore living in the moment and appreciating every experience.
"As a mentor, it is important for me to share with you mental wellness is not the same...
2023-12-2224 min
"ESPACIO AVALON PODCAST"DESAFIO DE CONEXIÓN MAGICA CON AVALON DIA 3 Gratitud y Manifestación con la Energía Mágica de Avalon
Gracias por estar aqui! No te olvides de suscribirte al canal, compartir, ponerle LIKE y comentar tu experiencia♥
Consejos para Ponerlo en Práctica:
•Rutina Diaria: Establece una rutina diaria para practicar la gratitud y las afirmaciones. Puedes hacerlo por la mañana o antes de irte a dormir.
•Visualización Vivida: Al visualizar la realización de tus deseos, sumérgete en la experiencia como si ya fuera una realidad. Siente la emoción y la gratitud como si ya hubieras alcanzado tus metas.
•Recordatorios Visuales: Coloca tus afirmaciones en lugares visibles, como en tu espejo, en el escritorio o e...
2023-08-0314 min
"ESPACIO AVALON PODCAST"DESAFIO DE CONEXIÓN MAGICA CON AVALON DIA 2 Visualización del Círculo de Piedras de Avalón
Gracias por estar aqui! No te olvides de suscribirte al canal, compartir, ponerle LIKE y comentar tu experiencia♥
Consejos para Ponerlo en Práctica:
Espacio Sagrado: Crea un espacio en tu hogar donde puedas meditar y visualizar sin distracciones. Puedes decorarlo con símbolos de Avalon o elementos que te inspiren a conectarte con la magia.
Ropa Cómoda: Usa ropa cómoda durante la meditación para que te sientes relajado y sin restricciones.
Respiracion Profunda: Recuerda la importancia de la respiracion consciente para relajarte y estar en el momento present...
2023-08-0209 min
"ESPACIO AVALON PODCAST"Desafio de Conexión Magica con Avalon dia 1: Meditación de Conexión con la Naturaleza en Avalon -Ceci GulisanoGracias por estar aqui! No te olvides de suscribirte al canal, compartir, ponerle LIKE y comentar tu experiencia♥ Abrazos a todos Ceci♥
Consejos para Ponerlo en Práctica en la Naturaleza:
•Tiempo para Explorar: Dedica al menos 30 minutos para esta experiencia mágica. Permítete explorar y sumergirte en la naturaleza sin prisas.
•Desconéctate: Apaga el celular o ponlo en modo avión para evitar distracciones y realmente conectar con el entorno natural.
•Sentidos Activos: Utiliza todos tus sentidos para sumergirte en la experiencia. Toca las hojas, escucha los sonidos, inhala los aromas, y observa los colores y la belleza del...
2023-08-0111 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmReflecting on One Year of Mindful Inspiration: Celebrating the Anniversary of Walk and Talk with Avalon PodcastOne Minute Calm: Walk and Talk with Avalon Episode 190
Reflecting on One Year of Mindful Inspiration: Celebrating the Anniversary of Walk and Talk with Avalon Podcast
Join me, Avalon, on a very special episode of Walk and Talk as we celebrate our first anniversary. In this episode, we explore the power of mindfulness and how it can help us achieve our goals and dreams, no matter how big or small. I'll share with you insights on how a year can be both short and long. We can use this time to accomplish amazing things. I...
2023-05-0913 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmAvalon's "Thank You Friends" Year in Review 2022G’day my friends. In this brief episode, I want to thank you for joining me in 2022 and tell you the top 5 countries of 3 of our many social networks. Take a listen then be sure to subscribe, follow, friend, and share to join the world wide network of friends.
- Avalon
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Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
2022-12-2905 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmAvalon’s Top 3 Videos of 2022 - music with https://YouTube.com@OneMinuteCalm linksG’day my friends. In this brief episode, we replay our music from our most watched top 3 videos on https://YouTube.com@OneMinuteCalm you can view the videos by these links. Number 3 https://youtu.be/UR6fAweTFf0 Number 2 https://youtu.be/1JdwYEz9NeY Number 1 https://youtu.be/orqiKUT_N1c Be sure to subscribe to our YouTube channel it costs nothing, you won’t get annoying emails, and it will help you find the videos quicker. Thank you to all those who have watched the videos, no excuses, now is the time to subscribe! - Avalon
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Send in a voic...
2022-12-2808 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmAvalon’s Top 3 Walk & Talk Podcast Episodes for 2022G’day my friends! Thank you for join this special edition of Walk & Talk with Avalon.
Enjoy the top 3 listened to podcasts of 2022 as rated by our Spotify account. Be sure to subscribe and join us https://anchor.fm/OneMinuteCalm for access to all episodes.
Join us at https://Patreon.com/OneMinuteCalm to choose your preferred tier and get access to LIVE podcasts, videos, interviews, and mentoring. Thank you for joining this Mindful Journey.
-Avalon ZIMAF entertainment international c2022
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Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/messa
2022-12-2735 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmIntro to One Minute Calm: Walk and Talk with Avalon 1"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy."
Get on your walking shoes, get outside, to a track, to a indoor or outdoor mall or just pace back in forth in the place you are in. Listen to Avalon as if you are chatting with a friend and she gives, anecdotes, advice, and inspiration. In this introductory episode, she will task you with the mindfulness of enjoying the moment you are in.
Click here for One Minute Calm vide...
2022-05-0211 min
The Melanie Avalon Biohacking Podcast#130 - Kara Collier: Continuous Glucose Monitor (CGM) Q&A, Average Blood Sugar Levels, Interpreting Glucose Spikes, Food Combination Experimentation, Cold Therapy, Sauna & Exercise, HBA1C & Diabetes, Glycemic Variability, And More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cgmquestions
Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For $40 Off!
1:45 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar (Melanie Avalon) If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat!
1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow M...
2022-01-281h 20
LIFE with Edward and Avalon"Local Food a Healthier LIFE" | LIFE with Edward and Avalon Episode 16Not everything that is labeled healthy is healthy. There are lobbyist in Washington DC pushing their agenda for big food corporations to put additives in foods you ingest.Edward & Avalon encourage you to open your palate and try local foods that are truly fresh, not shelved for weeks or months.Every molecule of food your put in your body has an outcome to nourish your body or not. If you want to live a long healthy life for yourself and your family, you can. Grow a garden and share your garden. Make the better ch...
2022-01-2616 minLIFE with Edward and Avalon"Giving Back Locally in LIFE" | LIFE with Edward and Avalon Episode 15Edward and Avalon are about exploring LIFE and one of our mantras is "Act Local"There are so many ways you can give back to your community: volunteering time, giving away old clothes or supplies, using your skills to teach a group or individual. Look for organizations or groups that you know help directly that are not-for-profit.Maybe you already do this or have done this in the past. Encourage the next generation, from your experience, to contribute in the neighborhood. They will be able to see from their own actions, what it is like to...
2022-01-1918 minThe Melanie Avalon Biohacking Podcast#113 - Amy Johnson: Just A Thought, The Mind‘s Habits, That Voice In Your Head, Emotions & Energy, Worry & Rumination, Repetitive Thoughts, Being Present, And More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/justathought
Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!
2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
The Melanie Avalon...
2021-10-011h 26
Carlos Avalon "My Music-My Life"Becoming AVALONCarlos tells the story of why and how Carlos Avila became CARLOS AVALONSupport the show
2021-09-1428 minLIFE with Edward and Avalon"NEWS? Opinion & money rule Main Stream Media LIFE" | LIFE with Edward & Avalon Episode 7Who runs Main Stream Media & tries to control your thoughts about the world? The billionaires who own the companies and the advertisers that pay them. Where are the real reporters? Can we trust what we are being told? Why we aren't getting both sides of the story? Why don't we get real facts and numbers? Why are reporters giving their opinion?The narrative is the opinion held by the signature on the paychecks of "reporters" on TV News, Radio, Magazines & Newspapers...and now even Social Media owners are controlling speech.Your stories are important. Talk to y...
2021-09-1024 minLIFE with Edward and Avalon"Shop Local, save Small Business LIFE" | LIFE with Edward and Avalon Episode 6Small business can support local artists and other local business when sourcing local vs. faceless nameless factories in other countries. "Patriotism" starts local by helping others in your country and your back yard.With the recent events of 2020 & 2021, SBA economic packages will not help. Small businesses were given a band-aid as government shut their doors for months. Each owner will have to pay these loans back. You can help by choosing to shop local vs hitting the big box stores. Even if you have to pay $1 more, you are helping your neighbor and your community stay employed.
2021-09-0116 min
The Intermittent Fasting Podcast#228 - Kidney Failure, Hormones, Night Sweats, Low Sex Drive, HRT, Birth Control, Medicine & Weight Gain, And More!Visit IFpodcast.com/episode228 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 6 Burgers, 8 Hot Dogs, And Up To 3 Lbs Of Chicken Breasts For FREE!4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss...
2021-08-3056 minLIFE with Edward and Avalon"Religion is NOT seperate from Political LIFE" | LIFE with Edward and Avalon Episode 5In the USA, the state, or government, is not separated from church, or religion. Why are politicians sworn in on a bible? Why do court houses have "the lord's prayer"? Why does are money state " in god we trust"?Yet the basis of the founders of this "idealist" country were to have religious freedom, no more persecution.Question the narrative? Think local: how does your vote help a candidate's personal agenda and influence the ways of your private life? - Act local, question the narrative and join us for more episodes of LIFE...
2021-08-2519 minLIFE with Edward and Avalon"Time to modernize Educational LIFE" | LIFE with Edward and Avalon Episode 4We need to update education into today's world for tomorrow, not just repeating what we've done for the last 100 years. Do you prefer public, private or home school? How can we finally improve on education? How do we implement better virtual learning? We are in the technological age and should be ahead in world rankings instead of behind. Let kids excel at subjects they understand best. Offer new and different practical subjects. Life skills vs things you will never use in life. Keep children interested with things like modern "apprenticeships" to help kids excel in their p...
2021-08-0423 minLIFE with Edward and Avalon"$15 Minimum Wage? Raises effects everyone's LIFE" | LIFE with Edward and Avalon Episode 3Is $15/hour a living wage? How does a $15 raise effect mom & pop small biz? More taxes come out of everyone's pockets and prices go up on products and services. Can the government give real help to small business with incentives vs just big business tax breaks? Small business which were around 90% of business are the backbone of USA. Restaurant workers often make 1/3 of the states minimum wage. If you tip on a credit card the bank fees come out of the tip first before it gets distributed to employees to share. There are wage discrepancies across the boa...
2021-07-2822 minLIFE with Edward and Avalon"Take ME Time in your LIFE" | LIFE with Edward and Avalon Episode 2This is our LIFE and we need to find ME time. In this episode: How do you chill? Take a minute for yourself. Being mindful of LIFE. Take a break at work to refocus. Avalon offers coaching, consulting, guidance. Do you really need to bring work home? Take your vacation, take your weekends . Find your "thing" take your mind off stress. Take back control of your emotions Let negativity go so you can get back to you. How do you take positive steps forward? Take back and rule your own day- Act local, question the narrative...
2021-07-2119 minLIFE with Edward and Avalon"Millionaire$ and a little about LIFE" | LIFE with Edward and Avalon Episode 1We all share together this journey, LIFE. Edward and Avalon talk about politics, business, health, wealth and well being. Our mission is just to inspire your own thought and question everything. You are not alone on this journey. In this episode, we touch on a few subjects that we will delve into in future episodes: Thinking outside of the "mainstream" Billionaires influencing our everyday life How we are being lead and how we can start to lead our of life Be an individual thinker Ask questions and find out for yourself What is your LIFE expe...
2021-07-1417 min
AVALON PodcastAVALON Puls - 13.06.2021Pierwsze dwa tygodnie czerwca to przede wszystkim kilka castingowych doniesień z filmowego jak i serialowego zakątka adaptacji komiksów Marvela. Krzysiek i Wojtek omówili w tym odcinku również nominacje jakie Marvel uzyskał w walce o nagrody Eisnera oraz podzielili się wrażeniami co do nowych nazwisk odpowiedzialnych za nowe przygody Hulka i Venoma. W omówieniu premier zeszytowych najwięcej uwagi poświęcili zmierzającemu ku końcowi eventowi Heroes Reborn i wchodzącym w jego skład zeszytom, nie zabrakło kilku słów także o Hellfire Gala, wielkim wydarzeniu w mutancim zakątku komiksów Marvela.
2021-06-2647 minThe Intermittent Fasting Podcast#217 - Bile & Gallbladder Stones, Longevity, Asthma, Steroids, Berberine, Hyperglycemia, Glucose Tolerance, And More!Visit IFpodcast.com/episode217 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:05 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss...
2021-06-141h 01AVALON PodcastAVALON Puls - 16.05.2021Tym razem omawiamy trailer sequela przygód Venoma, choć dużo więcej emocji wzbudziły w nas doniesienia o obecności Winter Guard w filmie "Black Widow". Większość odcinka poświecamy komiksowym premierom z drugiego tygodnia maja, w stronę których kierujemy zaskakująco wiele miłych słów. Dużo mówimy zwłaszcza o kolejnej odsłonie Heroes Reborn i jej tie-inach, pojawiły się także niespodziewane pochwały w stronę Nicka Spencera. Nie zabrakło miejsca także dla innych interesujących premier.
00:00 Omawiamy trailer Venom: Let there be Carnage
08:31 Winter Guard w "Black Widow"...
2021-05-3147 minAVALON PodcastAVALON Puls - 09.05.2021W drugim majowym Pulsie Avalonu omawiamy najnowsze informacje od Marvel Studios, w tym przede wszystkim nowe tytuły sequeli przygód Czarnej Pantery i Kapitan Marvel. W serialowym zakątku MCU rozkręciła się promocja Lokiego a Kevin Feige zdradził informacje o udziale Doktora Strange'a w "WandaVision". Smutną wiadomością tygodnia była śmierć Johna Paula Leona, rysownika m.in. "Earth X". Wśród premierowych zeszytów najwięcej uwagi poświęcamy głośnej premierze pierwszego zeszytu "Heroes Reborn", ale omawiamy także start "War of the Bounty Hunters" w gwiezdnowojennym zakątku Marvela, zakończenie "Curse of the Man...
2021-05-2341 minAVALON PodcastAVALON Puls - 02.05.2021W pierwszym majowym podcaście omawiamy newsy z przełomu kwietnia i maja, a większość odcinka poświęcamy omówieniu katalogu Egmontu na drugą połowę 2021 roku i obecnym tam zapowiedziom z wydawnictwa Marvel. Po co warto sięgnąć z nowej linii Marvel Fresh, jakie klasyki trafią nam się w ramach Marvel Classic, czym jest nowa linia Marvel Deluxe i co jeszcze trafi do Marvel Limited - to wszystko w naszym podcaście. Na koniec omawiamy premierowe zeszyty z tego tygodnia, czyli start Sagi Klonów w serii o przygodach Milesa Moralesa, powrót Kurta Busieka do serii o tytule The...
2021-05-2337 minAVALON PodcastAVALON Puls - 25.04.2021W ostatnim kwietniowy odcinku Pulsa było sporo do omawiania, bo poza kilkoma newsami pojawiły się także zapowiedzi Marvel Comics na lipiec 2021, którym chłopaki poświęcili większość swojej dyskusji. Czy początkiem drugiej połowy roku Marvel zdecydował się przygotować coś zaskakującego? Członkowie redakcji Avalonu rozmawiają także o trailerach nadchodzących ekranowych premierach Marvela, wieściach obsadowych i zapowiedzi kolejnego filmu z udziałem Kapitana Ameryki. Na koniec czas na omówieniu dwóch zeszytowych premier, które wywarły bardzo pozytywne wrażenie.
00:00 Pierwszy trailer filmu "Shang-Chi and the Legend of Ten Rings" or...
2021-05-0748 minThe Melanie Avalon Biohacking Podcast#092 - Dr. Steven Gundry: The Energy Paradox, The Chronic Fatigue Cause, Mastering Your Mitochondria, Energy Generation, Prebiotics, Probiotics, & Postbiotics, Healing Leaky Gut, And More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyparadox
2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
8:30 - The Energy Paradox: The Beginning
10:15 - Fatigue & Malaise
11:15 - The Myths Surrounding...
2021-05-071h 18The Melanie Avalon Biohacking Podcast#091 - Melanie Dale: Calm The H*ck Down, Managing Your Sanity, Raising Kids, Expectations Vs. Reality, Instilling Honesty And Integrity, Responsibility With Social Media, And More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/parenting
2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
10:00 - Melanie's Background 13:00 - Focusing On The Mindset Of Parenthood
14:00 - Expectations Vs...
2021-04-301h 18
Making sense of AdolescenceJames Brechney, local Avalon boy talks about his journey as an LGBTIQ advocateJames Brechney "Breko" was captain of Barrenjoey High in the early 2000's. He founded the viral rainbow chalking movement, DIY rainbow in 2013. From there he catapulted into the limelight, being elected onto the board of the Sydney Mardi Gras and asked to work with the United Nations body UNESCO on an anti-bullying and anti-homophobia project across Thailand. James talks to the current captain of Barrenjoey High (Astrid) about growing up in Avalon, and what changes he would like to see in community going forward.
2021-04-2919 minAVALON PodcastAVALON Puls - 18.04.2021W przedostatnim kwietniowym odcinku Pulsu Avalonu, Krzysiek i Wojtek rozmawiają głównie o premierowych zeszytówkach, ale znalazło się też miejsce na omówienie zapowiedzi serialu animowanego o Deadpoolu jak i analizę tego, co w jednym z wywiadów ujawnił Alfred Molina, odtwórca roli Doctora Octopusa. W "zeszytówkowej" części podcastu redaktorzy rozmawiali o obiecującym starcie nowej miniserii spod szyldu What If...?, nowym otwarciu w przygodach Strażników Galaktyki oraz niezbyt atrakcyjnym świętowaniu przez Marvel rocznicy powstania postaci Darkhawka. Do tego przy okazji premiery na Marvel Unlimited, sięgneli po pierwsze zeszyty Eternals i Star Wars: High Rep...
2021-04-2831 minThe Melanie Avalon Biohacking Podcast#090 - Shawn Stevenson: Microbiome Mysteries, The Natural Human Diet, Food Sensitivities, Dietary Fat & Burning Body Fat, Environmental Toxins, Gut Dysbiosis, And More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatsmarter
1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:50 - Shawn's Background
9:20 - Unique Metabolic Protocols
12:10 - Empowering Patients
13:20 - Clinical Trial To Clinical Practice
16:20 - Deciphering The Science Literature
16:55 - The Microbiome, Diet & Metabolism
19:20...
2021-04-231h 26The Melanie Avalon Biohacking Podcast#089 - Abel James: Surviving The Modern World, Maintaining Real Relationships, Recovering From Illness & Injury, Growth & Mindset, Unplugging For Mental Well-Being, And More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wilddiet
1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Join Melanie's Facebook Group Clean Beauty At And Safe Skincare With Melanie Avalon Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:05 - Abel's Personal Story
9:05 - Low Fat Diet Failure
12:15 - Wild Diet
14:30...
2021-04-161h 46The Melanie Avalon Biohacking Podcast#088 - Joel Greene (Part 2): Losing Fat & Keeping It Off, Appearance Vs. Health, Inflammatory Pathways, Immunology & Healing, Fat Oxidation, Lipopolysaccharide (LPS), Brown Fat & White Fat, And More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode2
2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
4:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
5:40 - Potential Problems With Keto And 4HNE
7:25 - 4HNE
9:10 - Bad Fats
10:25...
2021-04-091h 24The Melanie Avalon Biohacking Podcast#087 - Dr. Alan Goldhamer: Extended Fasting, Plant-Based Lifestyle , Metabolism Fluctuations, Reversing Metabolic Disease, Reducing Medications, Microbiome Changes , Long-term Health, And More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/extendedfasting
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
6:45 - Dr. Goldhamer's Start
8:50 - Sick People Recovering
9:50 - How Has The Program Evolved Over The Years?
11:00 - What Are The Fasting Lengths Of Time?
11:20 - Fasting...
2021-04-021h 21The Melanie Avalon Biohacking Podcast#086 - Harpreet Rai (Oura): Oura Ring Q&A, Personal Health Data, Women’s Reproductive Health, Fertility Tracking, Optimizing Heart Rate Variability Data, Adaptive Algorithms, And More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring2
2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:55 - What Is Oura Ring?
10:20 - Replacing The Oura; Is There A Data...
2021-03-2650 minThe Intermittent Fasting Podcast#205 - Lactic Acid, Inflammation, Reversing Rhabdomyolysis, Body Aches, Slowing Metabolism, Over-fasting, And More!Visit IFpodcast.com/episode205 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean...
2021-03-2256 minThe Melanie Avalon Biohacking Podcast#085 - Dr. Joseph Mercola: Electromagnetic Fields (EMFs), Wi-Fi & Cell Phones, 5G Exposure, Dirty Electricity, Grounding & Shielding Products, EMF Hypersensitivity, And More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/emf
2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
6:35 - Dr. Mercola's Introduction To EMF
8:00 - Heavy Metal And EMF
8:15 - What Is EMF, Why Are They Problematic?
9:45 - X-Rays And Microwaves
10:20 - NAD To Repair D...
2021-03-1933 minThe Melanie Avalon Biohacking Podcast#084 - Dave Asprey: Fasting For Women, Bulletproof Coffee, Optimized Biohacking, MCT’s, The Fasted Microbiome, PUFA Depletion, Hyperbaric Oxygen Therapy, And More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/daveasprey
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:50 - Dave's Background
10:35 - Dave's Introduction To Fasting
12:40 - What Is Fasting?
15:20...
2021-03-111h 27AVALON PodcastAVALON Puls - 28.02.2021W pierwszej podcastowej odsłonie serii "AVALON Puls" Krzysiek i Wojtek omawiają marvelowe newsy z ostatniego tygodnia lutego, zarówno te filmowo-serialowe jak i komiksowe, oraz recenzują pierwszy zeszyt miniserii "Wolverine: Black, White & Blood".
00:00 Kontynuacja Spider-Man: Far from Home z nowym tytułem
08:57 serial o Lokim z datą premiery
12:35 animowany serial M.O.D.O.K. z datą premiery i kolejnym teaserem
17:56 Czy MCU potrzebuje więcej filmów z kategorią wiekową R?
21:12 Zapowiedź miniserii Deadpool: Black, White & Blood i omówienie zeszytu Wolverine: Black, White & Blood#1
Podcast nagra...
2021-03-0529 minThe Melanie Avalon Biohacking Podcast#083 - Dr. Caroline Leaf: The Science Of Thoughts, The Mind VS. The Brain, The Brain & Body Connection, Overthinking & Rumination, Neuroplasticity, Addressing Trauma, Self Therapy, And More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/toxicthoughts
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:05 - The Mind Vs The Brain
9:25 - The Brain
13:25 - Can AI (Ar...
2021-03-041h 04The Melanie Avalon Biohacking Podcast#081 - Dr. Ben Lynch: Understanding Your “Dirty” Genes, Cleaning Up SNPs, Microbiome Health & Diversity, MTHFR, Medications, Histamine Intolerance, Glutathione, And More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dirtygenes
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
6:55 - Ben's Background
12:10 - The Purpose Genetic Expression of SNPs
16:55 - Addressing Dirty...
2021-02-181h 52The Melanie Avalon Biohacking Podcast#079 - Tana Amen: Healing Trauma, Toxic Control Issues, Reframing Guilt, Perfectionist Tendencies, Sexual Abuse, Stress Resilience, and More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tanaamen
1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - Clean Beauty And Safe Skincare With Melanie Avalon: Join Melanie's Facebook Group At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
8:30 - Tana's Inspiration
10:20 - Spectrum of Trauma
12:30 - Self Comparison
14:20 - What Is...
2021-02-0458 minThe Melanie Avalon Biohacking Podcast#067 - Dr. Kirk Parsley – Sleep Q&A Part 1: Tackling Insomnia, Optimal Sleep Hours, Counting Sheep, Sleep Tracking, Alarm Clocks, Sleep Cycles, Sex And Sleep, Kids’ Sleep, Alcohol, And More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions
4:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
The Melanie Avalon Podcast Episode #57 - Robb Wolf
The Melanie Avalon Podcast Episode # 3 - Dr. Kirk Parsley (Sleep Episode)
The Melanie Avalon Podcast Episode #35 - Dr. Kirk Parsley (Covid Episode)
The Melanie Avalon Podcast Episode #36 - David Sinclair (Covid Episode)
10:00 - Dr. Kirk Parsley's Background - Realizing The Importance Of Sleep
17:45 - Listener Q&A: Beatrix - What Does Optimal Sleep Look Like? How Many Hours Of Deep And REM Sleep?
21:35 - Should You Track Your Sleep?
25:30 - List...
2020-11-121h 58The Melanie Avalon Biohacking Podcast#066 - James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/breath
1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
8:15 - James' Background: Breathing Problems And Free Divers
10:30 - The Magic Of The Breath: Holding Your Breath, E. Coli Resistance, And Healing Inflammation
12:40 - The Work Of Wim Hof
15:45 - What Is Breathing?
17:20 - Face Changes, Small Mouths, Crooked Teeth, And Sleep Issues
18:10 - The Problem With Braces
20:25 - Wisdom Teeth Removal Problems
22:55 - Regrowing Bone In The Mouth...
2020-11-051h 17The Melanie Avalon Biohacking Podcast#065 - Mira And Jayson Calton: Bone Health, Micronutrient Deficiencies, Osteoporosis, Multivitamin Problems, Calcium, Vitamin K, Acid/Alkaline BaseOmega 3s, Osteogenic Loading, And More!GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/bones
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3:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
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4:30...
2020-10-301h 40The Melanie Avalon Biohacking Podcast#063 - Daniel Tal (Lumen) – Weight Loss Vs Metabolic Flexibility, Fasting Individuality, Alcohol, Burning Carbs During IF, Fat Vs Ketones, Menstrual Cycles, Body Vs Dietary Fat, And More!GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lumendevice
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:50 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat!
2:00 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen D...
2020-10-1654 minThe Melanie Avalon Biohacking Podcast#061 - Cate Shanahan, M.D.: PUFAs, Dietary Fat Problems, Hunger And Cravings, Fixing Fat Burn Potential, Cellular Emergencies, Snacking, Stubborn Fat, Fish Oil, And More!GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fatburnfix
1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:50 - Vagus Nerve Treatment: Get Xen By Neuvana: At Melanieavalon.com/Xen With The Code Melanie20 For 20% Off!
5:45 - Cate's Story
9:15 - Corrupted Medical Practices
10:00 - The Problems With Insulin For Type 2 Diabetes
10:45 - Rethinking Saturated Fat
12:10 - When We Went Low Fat
16:05 - PUFAs, Oxygen Reactions, And Damage To The Mitochondria
21:30 - How You Feel The Cellular Emerg...
2020-10-0258 minThe Melanie Avalon Biohacking Podcast#059 - Cynthia Thurlow: Intermittent Fasting For Women, Hormone Health, Endocrine Disruptors, Bio-Individuality, Working With Doctors, And More!GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastingfemales
1:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:45 - Tone Your Vagus Nerve With Xen By Neuvana: Get 20% Off At Melanieavalon.Com/Xen With The Code Melanie20 (Learn All About The Science With The Founder In Melanie's Interview: The Melanie Avalon Podcast Episode #58 - Ami Brannon (Xen By Neuvana) )
2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Be...
2020-09-1859 minThe Melanie Avalon Biohacking Podcast#057 - Robb Wolf: Sustainable Food Systems, Regenerative Agriculture, Vegan Privilege, Vitamin D, Protein Problems, Unintended Consequences, Fossil Fuels, Lab Grown Meat, The Circle Of Life And More!GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sacredcow
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:20 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For $20 Of...
2020-09-041h 49The Melanie Avalon Biohacking Podcast#054 - Paul Saladino: The Great Omnivore Debate, Subconscious Meat Perceptions, The Toxicity Spectrum, Fruit And Honey Benefits, Plant And Animal Defense Mechanisms, Omega 6 Fats, Organ Meats, And MoreGET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorecode
1:50 - Studies On Defensive Compounds In Dairy And Meat
2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:10 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 O...
2020-08-1457 minThe Intermittent Fasting Podcast#168 - Brand New IF Guide, Allergies & Sensitivities, Lip Care, How NOT To Lose Weight On IF, Adjusting Macros And More!Visit IFpodcast.com/episode168 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!10:55 - Listener Feedback: Sarah - After 2 Years Plateaued I’ve Reached A New Low Weight!!!IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)Cyrus Khambatta, PHD and Robby Barbaro MPH – The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Satu...
2020-07-0653 minThe Melanie Avalon Biohacking Podcast#048 - Dr. Daniel Amen: Rethinking Mental Illness, Brain Scans, Antidepressants, The Effects of COVID, Stress & Trauma, Pharmaceuticals Vs. Nutraceuticals, And More!GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/brainscan
2:30 - GIVEAWAY: IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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3:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon...
2020-07-0348 min
The Melanie Avalon Biohacking Podcast#040 - Dr. Dana Cohen – Hydration, Cellular Water, The Fourth Phase Of Water, Movement, Evaluating Thirst, Stopping Dehydration, Saunas, Fascia, Micro...GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/quench
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
6:15 - Training With Dr. Atkins
9:30...
2020-05-071h 04
The Melanie Avalon Biohacking Podcast#039 - Dr. Anna Cabeca: Fixing Hormonal Issues, Healing Adrenal Fatigue, The Female Vs. Male Stress Response, Progesterone, Acidic Low Carb Diets, Alk...GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketogreen
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2:50 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!
3:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join...
2020-04-301h 30
The Melanie Avalon Biohacking Podcast#038 - Connie Zack: At Home Sauna For Ultimate Immunity, Detoxing Through Sweat, Infrared Vs. Traditional Saunas, Passive Calorie Burning, Optimizing ...GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sauna
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3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:45 - FEALS: Feals makes CBD oil which satisfies all of Melanie's stringent criteria - it's premium, full spectrum, organic, tested, pure CBD in...
2020-04-231h 14
The Melanie Avalon Biohacking Podcast#037 - James Clement: The Switch, Super Centenarians, Autophagy, Antioxidants, Fasting Vs. Feeding, AMPK vs. MTOR, Hacking Aging, And More!GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/TheSwitch
2:00 - Instagram Giveaway: Follow @MelanieAvalon And Comment Your Favorite Biohack To Enter To Win A Signed Copy Of The Switch!
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)
3:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:30...
2020-04-162h 01
The Melanie Avalon Biohacking Podcast#036 - David Sinclair: Pandemic Survival Guide - Boosting Your Immune System, COVID-19 Vs. The Flu, Vitamin D, Symptomatic Vs Asymptomatic, The Role O...Get Full Shownotes And Transcript At MelanieAvalon.com/immunity
1:40 - Get David Sinclair's Email Newsletter: The Lifespan Insider
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D , Covid, And More At LetsGetChecked.com With The Code MelanieAvalon30
4:00 - Sunlighten Infrared Saunas: Get $200 Off Sunlighten.com Saunas And $99 Shipping (Regularly $599!) With The Code MelanieAvalon
5:45 - Quicksilver Scientific: Go To MelanieAvalon.Com/Quicksilver For 10% Off Quicksilver Scientific Products! Mentioned Supplements: NAD+ Gold (NMN), Liposomal Glutathione...
2020-04-091h 04
The Melanie Avalon Biohacking Podcast#035 - Dr. Kirk Parsley: Covid-19, The Consciousness Of A Virus, Evaluating Risk, Viruses Vs Bacteria, The Immune System, Predicting The Unknown, Immu...Full Shownotes And Transcript: MelanieAvalon.com/Covid
2:30 - SLEEP REMEDY: Use The Code MELANIEAVALON at Melanieavalon.com/sleepremedy For 10% Off!!
4:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
4:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
5:55 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty!
10:15 - Should We Take The Coronavirus...
2020-04-022h 12
The Melanie Avalon Biohacking Podcast#034 - Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The...Full Shownotes including transcript: MelanieAvalon.com/meditation
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2020-03-261h 17
The Melanie Avalon Biohacking Podcast#033 - Tara Youngblood: Body Temperature For Sleep, Morning Vs. Night People, The Dark Side Of Sleep Tracking, Circadian Rhythms, The Chilipad, And Mo...Full Shownotes including transcript: MelanieAvalon.com/chilipad
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02:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
02:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
02:40 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You...
2020-03-1950 min
The Melanie Avalon Biohacking Podcast#032 - Dallas Hartwig: Seasonal Living, Genetic Oscillation, The Dark Side Of Biohacking, Circadian Rhythms, Finding Balance, Social Media And Society...Full Shownotes including transcript: MelanieAvalon.com/seasons
02:50 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!
03:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
03:30 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
07:30 - Dall...
2020-03-122h 02
The Melanie Avalon Biohacking Podcast#031 - Andy Mant (BLUBlox): Blue Light Blocking Glasses, Mastering Melatonin, Circadian Rhythm, Diet Vs. Sleep, Healing Vs. Hurting Light, UV Exposure...Full Shownotes including transcript: MelanieAvalon.com/bluelight
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2020-03-051h 24
The Melanie Avalon Biohacking Podcast#030 - Dr. Ted Naiman and William Shewfelt: The Protein Leverage Hypothesis, Plant Vs. Animal Energy, Minerals, Macronutrients & Satiety, Low Fat Vs....Full Shownotes including transcript: MelanieAvalon.com/protien
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08:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
10:00 - William Shewfelt's Diet And Health History
14:00 - Dr. Ted Naiman's Diet And Health History
16:20 - How Is Solar Energy Stored In Plants Versus Animals?
18:30 - Nitrogen And The Circle Of Life
19:45...
2020-02-271h 21
The Melanie Avalon Biohacking Podcast#027 - Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System...Full Shownotes And Transcript: MelanieAvalon.com/tapping
01:30 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv
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05:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
7:00 - How Nick Came To Tapping
16:45 - What Is Tapping?
19:00 - Tapping Vs. The Law Of Attraction
23:15 - Identifying And Addressing Negative Voices
27:30 - Melanie's Tapping Experience
31:10 - The Fight Or Flight Response, Trauma, And Identity
36:20...
2020-02-061h 14
The Melanie Avalon Biohacking Podcast#026 - Noelle Tarr: Body Image, Social Media, Acceptance and Control, Stress Perception, Setting Boundaries, Our Personal Challenges, And More!Full Shownotes And Transcript: MelanieAvalon.com/wellfedwomen
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2020-01-301h 22
The Melanie Avalon Biohacking Podcast#025 - Dr. Eric Zielinski: Essential Oils, The Medicinal Power Of Plants, Smells And Memory, The Limbic System, Calming And Stimulating Oils, Conventi...Full Shownotes And Transcript: MelanieAvalon.com/essentialoils
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04:00 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can...
2020-01-231h 14
The Melanie Avalon Biohacking Podcast#024 - Dr. Vincent Pedre: The Leaky Gut Paradox, Food Sensitivity Tests, IGG Implications, Gluten and Zonulin, Food Cravings, Elimination Diets, Diges...Full Shownotes And Transcript: MelanieAvalon.com/Happygut
02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking!
03:15 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical!
04:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities!
9:55 - Dr. Pedre's Personal History And Path To Gut Health
17:00 - What Is A Healthy Gut?
19:15 - The 5 Key Roles Of The Gut
20:00 - Why People Struggle With Gut Issues Today
21:45 - Zonulin And Leaky Gut Cell Structure
24:50 - How Fast Does The Gut Take To Heal?
28:00...
2020-01-161h 25The Intermittent Fasting Podcast#143 - Dirty Fasting, IF In The News, Health At Every Size, Weight Loss Surgery, Thinking About Food, Salt In Coffee And More!Full Shownotes: IFpodcast.com/episode143 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 14:00 - Listener Q&A: Celeste - Does Thinking About Food Mean You're Dirty Fasting? 21:10 - Listener Q&A: Lisa - Can You Put Salt In Your Coffee? 29:30 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 33:15 - Listener Q&A: Lisa - Can You Do IF After Weight Loss Surgery? 40:15 - Listen...
2020-01-1256 min
The Melanie Avalon Biohacking Podcast#023 - Gil Blander (Inside Tracker): Blood And Genetic Testing, Normal Vs. Optimal Ranges, Your True Inner Age, Reference Ranges, Micronutrient Status...Full Shownotes And Transcript: MelanieAvalon.com/InsideTracker
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07:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)
9:10 - Gil Blander's Path...
2020-01-091h 35
The Melanie Avalon Biohacking Podcast#022 - Amy Johnson: True Habit Change, Experience Vs. Self, Identity, The Magic of Insight, The Problems With Labels, Finding Peace In The Moment, And...Full Show Notes And Transcript: MelanieAvalon.com/Habits
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02:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)
02:45 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon For $20 Off Your Order, And 2 Lb Of Wild Salmon, 3.5 LB Of Pork Butt, And 1 Pack Of Bacon, All FREE!!!
04:35 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
Get The Little Book Of Big Change : The No-Willpower Approach To Breaking Any Habi...
2020-01-021h 41
The Melanie Avalon Biohacking Podcast#021 - Siim Land: Autophagy, Metabolism, Protein Intakes,What Breaks A Fast, Anabolism And Catabolism, MTOR, Ketogenic Diets, Exercise, NMN, And More!Full Shownotes And Transcript: Melanieavalon.com/autophagy
1:45 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!
01:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
03:00 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science...
2019-12-261h 15
The Melanie Avalon Biohacking Podcast#020 - Dr. Sarah McKay: The Female Brain, PMS Reality, Hormone Misconceptions, Emotions & Identity, Pregnancy & Menopause, Orgasms, Daydreaming, Anxie...Full Shownotes Shownotes And Transcript: MelanieAvalon.com/Womensbrain
02:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter!
04:30 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, T...
2019-12-191h 47
The Melanie Avalon Biohacking Podcast#019 - Dr Michael Ruscio: Gut Microbiome Misconceptions, Choosing A Probiotic, IBS & SIBO, Low FODMAP Diets, Clinical Trials Vs. Real Life, Setbacks, ...Full Shotnotes And Transcript: MelanieAvalon.com/healthygut
Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
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04:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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2019-12-121h 25
The Melanie Avalon Biohacking Podcast#018 - Matt Gallant And Wade Lightheart – A Healthy Approach To Biohacking, Proteolytic And Digestive Enzymes, The Biggest Diet Mistakes, Overcoming R...Full Shownotes: MelanieAvalon.com/BiOptimizers Stuff I Like: MelanieAvalon.com/StuffILike
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02:15 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, Thiol, Lectin, FODMAP, and Gluten Status! Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
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2019-12-051h 34
The Melanie Avalon Biohacking Podcast#017 - David Sinclair: Curing Aging, Longevity, Genes, Epigenetics, Red Wine And Resveratrol, NAD, The Methylation Clock, Fasting, Biological Vs. Ment...Full Shownotes And Transcript: MelanieAvalon.com/lifespan
Stuff I Like: MelanieAvalon.com/StuffILike
14:40 - David's Quest For Longevity
17:15 - Do Yeast And Rodent Trials Apply To Humans?
19:05 - Historical Theories Of Aging
21:45 - The (Lost) Information Theory Of Aging
22:30 - What Do Genetics And Epigenetics Look Like On A Cellular Level?
27:25 - The Piano/Pianist Gene/Epigenome Analogy
28:45 - What Is Methylation?
30:10 - The Scratched DVD Analogy For Aging
31:05 - Removing Damage Vs. Adding Back Information
36:20 - The Genetic Methylation Clock And Yamanaka Factors
38:10 - Restoring Vision
44:35 - The Role Of Damage In Aging
49:15 - Practical Implementation Of Antiaging: Fas...
2019-11-281h 21
The Melanie Avalon Biohacking Podcast#016 - Linda Prout: Traditional Chinese Medicine From A Western Perspective, Learn Your Constitution, Balance Your Body, Food Qualities and Properties...Full Shownotes And Transcript: MelanieAvalon.com/TCM
Stuff I Like: MelanieAvalon.com/StuffILike
Get the new, updated Audible version of Linda Prout's Live in the Balance: The Ground-Breaking East-West Nutrition Program, narrated by Melanie, on Audible soon!!!
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02:35 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!!
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2019-11-211h 23
The Melanie Avalon Biohacking Podcast#015 - Dr. Chris Shade: Heavy Metal Toxicity, Mercury Sources, Safe Fish Consumption, Testing Methods, The Nervous System/Mind/Detox Connection, Gluta...Full Shownotes And Transcript: MelanieAvalon.com/heavymetaldetox
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04:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
07:15 - Dr. Shade's Personal History: Heavy Metal Toxicity Experience And Findings From Organic Farming
10:00 - The Different Types Of Mercury (Fish, Amalgams, Etc.)
13:30 - The Difference In Fish Mercury Levels (PPM)
15:30 - Mercury In Fat Vs. Protein
18:00 - How Do Cooking Methods Affect Fish Mercury Content?
19:45 - Farmed Vs. Wild Fish
22:10...
2019-11-131h 22
The Melanie Avalon Biohacking Podcast#014 - Stacy Toth: Skincare And Skin Health, The Problems With “Natural,” Makeup Loopholes, Necessary Nutrients, Hidden Toxins, And More!Full Shownotes And Transcript: MelanieAvalon.com/skincare
01:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And Something Magical Might Happen After Your First Order!
03:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
5:15 - Stacy's Personal Diet History
8:35 - Managing Inflammation And Autoimmune Disease In The Body
10:00 - The Science Of Toxins And Skin: Is Natural Best?
13:15 - How Much Does Diet Vs. Skin Products Affect...
2019-11-071h 17
The Melanie Avalon Biohacking Podcast#013 - Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, IF Methods, Binders, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resi...FULL Shownotes And Transcript: MelanieAvalon.com/FastingDetox
Stuff I Like: MelanieAvalon.com/StuffILike
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02:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
03:40 - Dr. Pompa's Background
4:20 - From Pain To Purpose
6:35 - Mercury And Mad Hatter Disease
9:20 - How Does Fasting Support Detox?
11:20 - Daily IF Vs. Extended Fasts
13:35 - Senescent Cells
14:20 -How To Maximize Autophagy
15:45 - The Ketone / Glucose Ratio
18:00 - Hacking An Extended Fast: Fasting Mimicking Diets And Keto
24:10 - How To Practice Daily...
2019-10-311h 19The Intermittent Fasting Podcast#121 - IF And Eating Disorders, The Placebo Effect, Non-Scale Victories, Alcohol And Fat Gain, Weighing For Your Job, And More!Visit IFPODCAST.com/Episode121 For Full Shownotes!! Also visit IFPODCAST.com/stuffwelike, for all of the stuff we like! 01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! Listen To The Melanie Avalon Podcast!! Subscribe on iTunes (https://podcasts.apple.com/us/podcast/the-melanie-avalon-podcast/id1474706111), and follow on the Himalaya App! (https://www.himalaya.com/en/episode/1205762/64345875?Share_from=App&Influencer_uid=879645&Share_to=Others) 9:45 - Listener Feedback: Amy - Update On IF Journey! Supplements, NSVs, Military Weighing For Your Job 23:00 - Listener Feedback: Naomie - IF To Recover From E...
2019-08-1057 min
The Melanie Avalon Biohacking PodcastThe Melanie Avalon Podcast TrailerJoin best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Learn more at MelanieAvalon.com.
2019-07-2900 minThe Intermittent Fasting Podcast#060 - How To Boost Dopamine, Number Of Meals & Snacks, Meat Broth/Bone Broth/Powdered Broth, Restless Legs, High Morning Blood Sugar, & More!Check out IFPodcast.com/Episode60 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 10:30 - Listener Feedback: Angelica - Swishing Bubbles Before Swallowing 10:30 - List...
2018-06-111h 10The Intermittent Fasting Podcast#003 - Top 5 Intermittent Fasting Benefits, Autophagy, Breakfast For One Meal A DayCheck out IFPodcast.com/Episode3 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES Melanie Avalon and Gin Stephens discuss their personal favorite intermittent fasti...
2017-05-0933 minThe Intermittent Fasting Podcast#002 - How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body GuessingCheck out IFPodcast.com/Episode2 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES Melanie Avalon and Gin Stephens discuss different common approaches to inter...
2017-05-0233 min
Cinema Sex EdCinema Sex Ed with Pinkie Avalon (YVBF) - Lesson 10 "Boogie Nights" with Kyle Pennekamp
Lesson 10: "Boogie Nights" -
Take your seats class! In this episode, Your Virtual Best Friend Jenni J.V. Wilson - aka "Miss Jenni", aka @Pinkie Avalon - sits down with screenwriter Kyle Pennekamp (tw: @KylePennkamp) - aka "‘Laska Maple" - for an in-depth conversation about the cinematic elements, artistic merits, and social messages regarding sex and love that we might take away from Paul Thomas Anderson's 1997 film "Boogie Nights" - starring Mark Wahlberg, Burt Reynolds, and Julianne Moore.
We're happy to hear your thoughts at:
e...
2016-07-171h 58