Avigail Laing - Podcast Details

Shows

The Personal Growth Project you're not lazy—you're under spiritual warfare.so many of us carry shame about “laziness.” we think we’re procrastinators. unmotivated. unproductive.but what if you’re not lazy at all? what if what you’re calling laziness is actually spiritual warfare?in this episode, we’re unpacking the deeper truth behind resistance. how the enemy uses stagnancy, distraction, and discouragement to keep you from walking in your purpose. how the very things you beat yourself up for might be signs that you’re on the verge of something powerful.you were born to c...

2025-06-1912 min

The Personal Growth Project how to reconnect with God (episode 101)in today’s age, there is so much distraction and spiritual warfare that it can be difficult to stay connected to God. despite our best efforts, we sometimes find ourselves failing to build the close relationship with God that we know we’re meant to have. this episode is the solution to that–three incredibly easy habits that you can adopt (& proof of how they work) that will completely rekindle your relationship with God & make you closer to Him than ever before. –avigail

2024-07-2024 min

The Personal Growth Project 5 ways to amplify your feminine energy (episode 100)we’ve talked so much about the benefits of feminine energy when it comes to creativity, productivity, love, and abundance in your life. but what we haven’t talked enough about is how to unlock and channel that feminine energy from within to create those results. and not just fake, shallow feminine energy–real, biblical femininity that reflects kindness, love, strength, and empathy...the kind of femininity that you'd see in a proverbs 31 woman. how can we reactivate this energy after neglecting it for so many years? in this episode, we go over 5 simple shifts that you can ma...

2024-07-1344 min

The Personal Growth Project a full guide to renewing & recreating yourself this summer (episode 97)in this episode, we talk about ways you can transform yourself this summer—in mind, body, and spirit. we talk about all the ways that you can renew your energy if you’re drained from the school year so that you can pour your heart into all the things that you want to do this summer. we also talk about things that you can do if you want to recreate yourself this summer—ways you can rewire your mind, sculpt your body & face, and blaze through your goals (all while...

2024-06-2231 min

The Personal Growth Project #96: stop blocking your blessingsin this episode, we talk about blessings. more specifically, how your life could probably be a million times better if you just made a few mindset shifts that will keep you from blocking those blessings. this is going to help you a lot. i hope that after this episode, you’ll be ready to accept all of the blessings God is trying to give you. 🕊 TIMESTAMPS: 0:00 recap of where i’ve been & how God has been blessing my life 3:19 intro to blessings–sometimes we get in our own way of blessings...

2024-06-1329 min

The Personal Growth Project #95: femininity will make you more productive—here's how(disclaimer: the album mentioned is "moonlight in paris," not "midnight in paris"...i must have been tired when recording this *sigh*) there is a common misconception that being productive is inherent to masculinity, but this is not true. many women approach productivity with a masculine mindset, but this results in burnout, difficulties, and droughts of motivation. tapping into feminine energy is the key to effortless, joyful productivity. this is the difference between floating down the river of life and swimming against the c...

2024-02-1025 min

The Personal Growth Project #94: a complete guide to feminine livingwomen are not meant to function the same way as men, and without femininity, our work lives, mental health, emotional health, and creativity struggle. learning how to channel your feminine energy is the most worthwhile thing you’ll ever do. femininity is incredibly powerful, and when you learn to channel feminine energy, you will have more motivation & energy to get things done, what you create will be more resonant with others, your relationships will become deeper and more meaningful, and you will feel genuinely at peace—anxiety will completely diss...

2024-02-0349 min

The Personal Growth Project #93: How to Live Fearlessly & Overcome Trials (ft. Jace England)Jace England is a 19-year-old entrepreneur who lives an unconventional life in almost every way. From graduating college at 18 and taking over 100+ flights to moving out of his hometown to Mexico & Arizona, he seems to live the kind of bold life that most people dream of living. In this interview, we learn his story–what inspires him to live such a fast-paced & adventurous life, how he communicates with God to have success in his businesses, and the unique facets of his lifestyle that make him who he is today.

2024-01-271h 48

The Personal Growth Project #92: How I Read 8 Books/Month—My Tips For Reading ConsistentlyEveryone wants to know how I get through so many books every month as a student with so many other hobbies–this is how I do it! I absolutely love reading, and within the past few months, I’ve rekindled my habit of reading, and it has improved so many areas of my life. These are all the things that I did that helped me read consistently, and I think that these tips will likely help you as well! Let me know if you want...

2024-01-2030 min

The Personal Growth Project #91: How to Have a 2024 Full of LoveLove is everywhere, all around, and intended to be in our lives the way that God has loved us since the very beginning. You just have to know how to tune into it so that it can permeate all facets of your life, infusing every task, interaction, relationship, and thought with healing and peace. I hope that this episode will help you tune into that love. Let 2024 be the year that you choose the life of love that's always been waiting for you.

2024-01-1326 min

The Personal Growth Project #90: You Are The Missing Piece "As a man thinketh in his heart, so is he."—Proverbs 23:7 If you're tired of trying so hard to be happy all the time, this episode is for you. It doesn't have to be so difficult. Timestamps: 0:00 INTRODUCTION 0:27 YOU ARE THE MISSING PIECE 0:37 HAPPINESS IS A DAILY CHOICE 1:05 YOU CAN CREATE EVERYTHING YOU SEEK 2:37 PLAY THE ROLE OF A HAPPY PERSON 5:00 OUTRO More of the Podcast: ...

2023-12-3105 min

The Personal Growth Project #89: Why You Self-Sabotage (& How To Stop)If you self-sabotage, there’s a deeper reason. This episode will explain what that reason is, and how you can stop it from destroying your progress. If you actually listen to the information in this episode, you will never relapse in your self-improvement journey again. This is the singular key to always making long-lasting changes in your life. Timestamps: 0:00 THE HAPPINESS UPPER LIMIT 4:30 WHY WE SELF-SABOTAGE 8:50 HOW YOU CAN USE THIS TO YOUR ADV...

2023-12-2425 min

The Personal Growth Project #88: I Quit Makeup 60 Days Ago—Here's What Happened.Going without makeup is one of the most beautiful & beneficial decisions a woman can make. If you want to heal your relationship with yourself, this is a good place to start. Quitting makeup made me feel whole in myself again, and I hope that even if you don't quit entirely, this episode can encourage you to embrace more of your natural qualities as a woman. I hope that you remember the beauty you possess. Timestamps: 0:00 Introduction

2023-12-1619 min

The Personal Growth Project #87: How to Know If Someone/Something Is Right For YouEveryone deserves a life that feels "just right." This episode will get you there. Once you learn how to tell if someone/something is right for you, you can phase out everything that brings you anxiety, and replace those things with people and opportunities that bring you peace. Timestamps: 0:00 INTRO/MY EXPERTISE 1:25 THE BLUNT ANSWER 1:35 WHAT IT FEELS LIKE TO BE WITH THE RIGHT PERSON 2:42 KNOWING IF FRIENDSHIPS ARE RIGHT + HOW THIS HELPED ME LET GO OF A FRIENDSHIP 7:22 HOW GOD...

2023-12-0231 min

2023-11-281h 01

The Personal Growth Project #85: Rewiring Your Identity with the Principles of Reality Transurfing (ft. James Radzinski, Host of the Ascend Momentum Podcast)This week, "The Personal Growth Project" podcast is delighted to bring you an interview with James Radzinski, host of the Ascend Momentum podcast. James is a senior in high school who has documented his personal growth through 100 days of one-hour podcast episodes, which is no easy feat. He is a self-improvement enthusiast with many insights to share from both his personal life and the countless self-improvement books he has read. Join us as we discuss James's journey to self-improvement & experience creating a podcast. Don't miss it—you can find it...

2023-11-1837 min

The Personal Growth Project #84: How to Break Your Social Media Addiction Social media apps are designed to keep you addicted. So it's not entirely your fault that you struggle to get off of social media. Without the right strategy, you'll stay addicted. Quitting is the best way to fix this issue, but it's not sustainable. This week, I will teach you how I finally learned to use social media in moderation (10-15 min/day) without having to quit or delete all of my accounts. This...

2023-11-1130 min

The Personal Growth Project #83: Fall In Love With Where You Are Right NowIt's so easy to get caught in a hamster wheel of chasing, always striving for the next big accomplishment or change in life. But you must learn to love where you are if you want to be happy. This practice seems simple, but it has changed my life. It's essential to healing, staying motivated, and feeling fulfilled. This Friday, we'll talk about: How constantly chasing after new things drains us How I’ve started to fall in love with where I am...

2023-11-0328 min

The Personal Growth Project #82: How to Beat Seasonal DepressionWhen it starts to become cold and dark outside, many of us don't feel like ourselves. I used to be deep in the throes of seasonal depression every year, always tired, unmotivated, and glum. But this year, I finally ironed out a routine that has kept all symptoms of seasonal depression at bay—I've been happy, motivated, and well-rested. So, I really want to share my tips with you guys in case it can help anyone else who wants to stay productive during these months.

2023-11-0240 min

2023-10-2124 min

The Personal Growth Project #80: Why You Should Swap Your Screen Time with Reading Time This OctoberNot sure about you, but I'm tired of having a black rectangle hinder my progress in life. Last week, I deleted my personal Instagram account, and this week, I discovered the joy of powering off my phone, ignoring the noise, and turning to the Bible app, my Kindle, and physical books for comfort & entertainment instead. So I have a challenge for you in this episode. This Friday, we'll talk about: Realizing that I've been undervaluing my Bible as a form of entertainment Struggling...

2023-10-0716 min

The Personal Growth Project #79: Stop Forcing Things & Let God Surprise YouThis one is for all the daydreamers like me who love to force certain outcomes in their lives...you know who you are. I used to genuinely struggle so much with creating my own version of what I thought the "perfect" future would look like—getting specific achievements, having guys I liked like me back, etc., but within the past month, I've had such a radical shift in mindset that has allowed me to let go & effortlessly bring great things into my life. This episode is juicy, to say th...

2023-09-3026 min

The Personal Growth Project #78: Why Less Effort Is Actually the Secret to ChangeWhy does change often feel like such a struggle? Probably because, believe it or not, you're trying too hard. Join us as we discuss why trying to change often has the opposite effect, and how not trying as hard is actually the key to effortless change. Don't miss this episode if you're ready to break free from self-sabotage and unlock your true potential! Unlock More Exclusive Content: Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/personalgrowthproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@personalgrowthprojectofficial⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@abundancewithavigail⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@avigaillain

2023-09-2308 min

The Personal Growth Project #77: The Surprising Reason Why You Self-SabotageShouldn't it be easy for us to work towards the things that we want? Why would we possibly get in our own way? Well, there's a reason. And a fix for this issue too. Let's get deep into it...unless you want to remain forever unsatisfied with life! Unlock More Exclusive Content: Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/personalgrowthproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@personalgrowthprojectofficial⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@abundancewithavigail⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@avigaillaing⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠@avigaillaing

2023-09-1620 min

The Personal Growth Project #76: The Power of VulnerabilitySo often, we leave things left unsaid. We fear judgment, and we fail to honestly communicate with others. But when we communicate vulnerably, we can heal and positively transform every friendship and relationship in our lives. In this fifth episode of Season 3, we're going to talk about the beauty of authenticity and how you can use it to change the way you interact with others. Unlock More Exclusive Content: Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/personalgrowthproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@personalgrowthprojectofficial⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@abundancewithavigail⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠

2023-09-0920 min

The Personal Growth Project #75: Who Cares What They Think?Almost all of us are controlled by a desire for approval. To be honest, it'll keep most of us from reaching our full potential. But it doesn't have to be that way. In this fourth episode of Season 3, we're going to talk about why you MUST overcome your desire for approval in order to live an extraordinary life. Then, we'll talk about how your life will radically change when you make bold decisions and step into who God has called you to be.

2023-09-0210 min

The Personal Growth Project #74: Learning to Love DiscomfortA pep talk to help you make the most of the next 365 days. (Recorded in December 2022) Unlock More Exclusive Content: Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/personalgrowthproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@personalgrowthprojectofficial⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@abundancewithavigail⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@avigaillaing⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@avigaillaing

2023-08-2612 min

The Personal Growth Project #73: Rewiring Your Subconscious MindIn the second episode of Season 3, we're going to have a brief introduction on the subconscious mind and how it dictates your ability to change. Then, we'll explore two strategies that you can use to rewire your subconscious mind, release old limiting beliefs, and step into the passionate & successful person God created you to be. Unlock More Exclusive Content: Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/personalgrowthproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@personalgrowthprojectofficial⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@abundancewithavigail⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@avigaillaing⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠@avigaillaing

2023-08-1911 min

The Personal Growth Project #72: Beating Procrastination with the 5 Second RuleWelcome to Season 3 of The Personal Growth Project podcast—in this first episode, we dive into an effective strategy to tackle procrastination: The 5 Second Rule. We'll explore the practical aspects of this rule and how it can be applied to overcome hesitation and boost productivity. Join us to understand the psychology behind the rule and learn how listeners can implement it in their daily lives. If you're seeking actionable methods to conquer procrastination and take immediate steps toward your goals, this episode offers valuable in...

2023-08-1216 min

The Personal Growth Project #71: How to Stay Motivated & Happy Through the Entire School YearAvigail has gotten straight As while winning the battle against burnout for the past three years—here's every tip that she uses to do it. Everyone knows how to be productive, but not many people know how to balance productivity with sleep, exercise, self-care, and social time. This is one of the most value-packed episodes of "The Personal Growth Project" podcast. Now available for streaming on Spotify, Apple Podcasts, and Google Podcasts. Unlock More Exclusive Content: Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/personal...

2023-08-0528 min

The Personal Growth Project #70: High Standards in EverythingIn this episode of "The Personal Growth Project" podcast, host Avigail delves into the importance of having high standards—not just in relationships, but in all facets of life. Learn how you can completely change the circumstances in your life through high standards in friendships, environment, diet, and mental diet. High standards are all it takes to transform a subpar life into a blissful one. Don't miss this episode—you can find it on Spotify, Apple Podcasts, and Google Podcasts. Unlock More Excl...

2023-07-2932 min

The Personal Growth Project #69: Finding Greatness Despite Hardship (ft. Chris Cook, founder of BeGreat Inspiration)This week, "The Personal Growth Project" podcast is delighted to bring you the story of Chris Cook, motivational speaker, college athlete, and founder of BeGreat Inspiration. Chris has grown a large following by inspiring others to see the greatness in themselves, giving speeches to both his local community and online followers. His BeGreat brand has recently been trademarked and has grown so popular that it is now sold on the Walmart website. Join us as we discuss Chris's journey through hardship that led him to found BeGreat and share...

2023-07-1534 min

The Personal Growth Project #68: Running My First 5K and Training For My First MarathonIn this exclusive episode of The Personal Growth Project podcast, I'll go over how I went from barely being able to run 0.25 miles to running my first 5K! Let's talk about how I started running consistently, my experience running the 5K, why I'll be running a marathon in April, what my marathon training plan looks like, and what every beginner runner should know! This episode will help not only runners, but anyone looking for the motivation to tackle their weaknesses! Don't miss it. Unlock...

2023-07-0836 min

The Personal Growth Project #67: How to Change Your Life in JulyThis week, "The Personal Growth Project" presents a highly anticipated, game-changing episode in which Avigail reveals three habits that anyone can use to change their life in just 31 days. If you're ready to experience a transformative shift in your life this July, join Avigail as she shares the power of optimizing sleep, embracing daily workouts, and regular reading. Don't miss out on this golden opportunity to hyper-accelerate your personal growth. Tune in to "The Personal Growth Project" tonight for this limited edition episode. Unlock More Exclusive Content: Linktree: ⁠⁠⁠⁠⁠⁠linktr.ee/personalgrowthproject⁠⁠⁠⁠⁠⁠ Instagram: @personalgr...

2023-07-0113 min

The Personal Growth Project #66: No, Solitude Doesn't Always Equal SuccessIn this episode, join me as I challenge the misconception that solitude is a prerequisite for success. Explore the profound benefits of forging connections, collaboration, and shared ideas. Discover why human interaction is key to personal and professional growth. Let's redefine success by embracing the power of connections. Tune in now! Get a Sneak Peek at My Life: Linktree: ⁠⁠⁠⁠⁠⁠linktr.ee/personalgrowthproject⁠⁠⁠⁠⁠⁠ Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing

2023-06-2418 min

The Personal Growth Project #65: How to Relieve Stress While Still Being ProductiveIn this episode, join host Avigail as she shares valuable insights on achieving a balanced workday by effectively managing stress while staying productive. Discover the power of two key strategies: taking frequent breaks and mastering time blocking. Avigail explores the importance of incorporating regular breaks into your work routine. Learn how brief moments of relaxation and rejuvenation can help recharge your energy levels, improve focus, and reduce stress. Additionally, she dives into the concept of time blocking, providing practical tips on how to allocate specific time intervals for different tasks and responsibilities. By organizing your day in...

2023-06-1715 min

The Personal Growth Project #64: Unleashing the Power of ConsistencyIn this captivating episode, I'll unveil the secrets behind harnessing the power of consistency through the baby steps method. I'll share my personal journey, tackling the relentless challenge of 75 Hard, and how staying consistent throughout the journey proved to be a game-changer. But here's the kicker—I'll also shed light on the resilience needed to maintain that unwavering commitment despite facing hardships and judgment from others. We'll dive deep into the strategies that kept me on track, even when the world seemed determined to bring me down. Join me as we unravel the practical wisdom an...

2023-06-1029 min

The Personal Growth Project #63: How To Live By Godly Values in an Ungodly WorldIt's time we take a stand for what's right, and that starts with this podcast episode. Here's how you can make a difference. Be a cool person: Linktree: ⁠⁠⁠⁠⁠⁠linktr.ee/personalgrowthproject⁠⁠⁠⁠⁠⁠ Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review! --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support

2023-06-0345 min

The Personal Growth Project #62: The 3 Traits of Every Inspirational PersonIf you want to learn how to inspire and influence others, how to be the type of person who is unforgettable and captures the attention of everyone in a room, this is the episode for you. Here I tell you about the three traits shared by all of the inspirational people I know so that you too can be inspirational. Be a cool person: Linktree: ⁠⁠⁠⁠⁠⁠linktr.ee/personalgrowthproject⁠⁠⁠⁠⁠⁠ Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!

2023-05-2711 min

The Personal Growth Project #61: Preparing for the Summer of All SummersPrepare with me for the summer of a lifetime. Be a cool person: Linktree: ⁠⁠⁠⁠⁠⁠linktr.ee/personalgrowthproject⁠⁠⁠⁠⁠⁠ Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!

2023-05-2019 min

The Personal Growth Project #60: How Are You Holding Yourself Back?The ultimate guide to NEVER SELF-SABOTAGING AGAIN! Be a cool person: Linktree: ⁠⁠⁠⁠⁠⁠linktr.ee/personalgrowthproject⁠⁠⁠⁠⁠⁠ Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!

2023-05-1320 min

The Personal Growth Project #59: Detachment = Happiness.Here's why. Boost your productivity! Linktree: ⁠⁠⁠⁠⁠⁠linktr.ee/personalgrowthproject⁠⁠⁠⁠⁠⁠ Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!

2023-05-0609 min

The Personal Growth Project #58: The Scam of "Relaxation"Relaxation is only worsening your stress, and here's why. Boost your productivity! Linktree: ⁠⁠⁠⁠⁠linktr.ee/personalgrowthproject⁠⁠⁠⁠⁠ Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!

2023-04-2919 min

The Personal Growth Project #57: What's Your Attachment Style?You must understand your attachment style in order to find emotional peace. Here are the four attachment styles, and how you can keep them from harming your friendships and relationships. Boost your productivity! Linktree: ⁠⁠⁠⁠linktr.ee/personalgrowthproject⁠⁠⁠⁠ Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!

2023-04-2228 min

The Personal Growth Project #56: The Importance of RoutinesWhy routines are CRUCIAL to your success, and how you can create a routine customized to YOUR needs! (P.S. Your host, Avigail Laing, apologizes for the lack of a new episode last week, she was a little busy writing a 2,000-word research paper on Karenia brevis algae.) Boost your productivity! Linktree: ⁠⁠⁠linktr.ee/personalgrowthproject⁠⁠⁠ Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!

2023-04-1511 min

The Personal Growth Project #55: How to Survive Exam Season (The Full Guide)All my most potent exam season strategies, all in one premium episode. These are the secrets to my academic success, and if you use them correctly, you're going to crush your exams this year. Believe me. Boost your productivity! Linktree: ⁠⁠linktr.ee/personalgrowthproject⁠⁠ Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!

2023-04-0125 min

The Personal Growth Project #54: How to Change Your LIFE with the Snowball Effect!This is going to change your life. Keep in touch! Linktree: ⁠linktr.ee/personalgrowthproject⁠ Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!

2023-03-2419 min

The Personal Growth Project #53: Mini-Episode: One Trick You Can Use to Stay HappyAfter you listen to this, you'll be able to choose happiness no matter what the circumstances in your life are. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!

2023-03-1708 min

The Personal Growth Project #52: Who Are You Living For?Are you living for yourself, or are you living for God? Here's why it matters. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!

2023-03-1117 min

The Personal Growth Project #51: Stop Looking for Love.The easiest way to make your life a million times better. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!

2023-03-0422 min

The Personal Growth Project #50: Do What You Can.The motivational speech you need to take all areas of your life from 0 to 100. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!

2023-02-2509 min

The Personal Growth Project #49: Mini-Episode: One Trick You Can Use to Stay FocusedStarting is only half the battle. When you're studying for a test or working on a personal project, you must stay focused if you want good results. Unfortunately, it's all too easy to get distracted nowadays. But luckily, I have a trick that'll help you beat distractions and stay focused. Learn it in this mini-episode! Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a...

2023-02-1804 min

The Personal Growth Project #48: How to Become MagneticHard work can bring you joy, but only to a certain extent. Many of life's joys are actually a product of your personal magnetism, which is your ability to bring unexpected but pleasant happenings into your life. In this episode, learn how to naturally raise your magnetism to attract good fortune into your life. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!

2023-02-1107 min

The Personal Growth Project #47: Fitness, Christianity, & Content Creation (ft. Alexander Delias)In this new episode, join me and online creator Alexander Delias as we discuss his fitness journey, experience as a content creator, and relationship with God. Alexander Delias is a sixteen-year-old content creator on Instagram, TikTok, and YouTube. He has amassed 1000+ followers across all platforms and has been posting consistently since November, making him an unstoppable presence on social media. Alexander's determined mindset and sense of humor make him a joy to listen to, and listeners will enjoy getting to know him in this episode. You can find him on Instagram at @alexander.deli...

2023-02-0430 min

The Personal Growth Project #46: 3 Tricks That'll Help You Always Stay MotivatedMotivation can be fleeting, but with these tricks, you can stay motivated and get your work done no matter what. Listen and have your life changed forever. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!

2023-01-2808 min

The Personal Growth Project #45: Faith and FriendshipFaith and friendship are the two most powerful aids you have in your self-improvement journey. In this episode, learn the benefits of each and how to use them as tools for growth. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review!

2023-01-2118 min

The Personal Growth Project #44: Q&Avigail #4: School, Favorite Productivity Apps, & More!In the fourth installment of the Q&Avigail series, I answer questions anonymously submitted by listeners of The Personal Growth Project (you guys!). Get to know me in this light-hearted episode as I answer questions regarding school, the productivity apps I use, my favorite devotional, weird trends I've participated in, and more! Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave a good review and share it with a friend!

2023-01-1409 min

The Personal Growth Project #43: Get Comfortable With Getting UncomfortableIt's now a new year, and your success over the next 365 days is solely dependent on your ability to get uncomfortable. This episode is dedicated to helping you learn how to do just that. Keep in touch: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Twitter: @avigaillaing TikTok: @avigaillaing

2023-01-0713 min

The Personal Growth Project #42: Mindset, Fitness, & Content Creation (ft. Filip Hartwich)In this light-hearted episode, join me and online creator Filip Hartwich as we discuss all things self-improvement, including fitness, content creation, and tips for building confidence. Filip Hartwich is a sixteen-year-old content creator who specializes in mindset, audience growth, and creative writing. He has amassed over 400 followers on Twitter since he first joined in September, making him a fast-growing presence on the app. Filip's wise outlook on life and positive mindset make him a joy to listen to, and listeners will benefit greatly from hearing what he has to say about his growth over the p...

2022-12-3134 min

The Personal Growth Project #41: Turning Pain Into PowerWe are all fighting emotional battles. Some have been raging on inside of us for months or years, while others are new. Regardless, your heart cannot find peace until you win those battles. And winning those battles comes down to taking the pain you feel and turning it into fuel for self-improvement. So let's do it. Keep in touch: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing If you liked the episode, leave a good rating and share it with so...

2022-12-2415 min

The Personal Growth Project #40: The Curse of ComplacencyComplacency is the number one cause of most of our issues. So let's figure out how to get past it. Because I think that we all deserve to live lives that we can look back on with pride one day. If that idea appeals to you, this episode is for you. Keep in touch: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing If you liked the episode, leave a good rating and share it with someone you know!

2022-12-1010 min

The Personal Growth Project #39: 16 Lessons I Learned At 16Since I'm now 17, it's time to reflect on all the lessons that I learned over the past year. This past year has been wonderful and exceeded my expectations in many ways, but growth has not come without its challenges. In this episode, I share sixteen of the biggest lessons I learned as a 16-year-old, so that hopefully you can learn from them too, and walk away wiser. Thank you for your support, and I wish you all the best in your journeys to success. Keep in touch:

2022-12-0324 min

The Personal Growth Project #38: Success Is More Fun Than Fun Is Fun.Here's the truth: society wants you to be unsuccessful. And for the most part, their plans are working. How? They've convinced you to believe that having fun equals being unproductive. But that couldn't be further from the truth. Let's dispel this false definition of fun so that we can enjoy the success, productivity, and fulfillment that they don't want us to have. You deserve it. Keep in touch: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing If you l...

2022-11-1919 min

The Personal Growth Project #37: Q&Avigail #3: How I Stay Motivated, Balancing School with Self-Care, Leaving People on Read, & MoreIn this third installment of the Q&Avigail series, I answer questions anonymously submitted by listeners of The Personal Growth Project (you guys!). Get to know me in this light-hearted episode as I answer questions regarding how I balance school with self-care, how I stay motivated, my opinion on leaving people on read, my dream home, and more! :) Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @personalgrowthprojectpod If you liked the episode, please leave a good review and share it with someone...

2022-11-0417 min

The Personal Growth Project #36: Keep Fighting.Life is short. Too short. And we spend a lot of it distracted, living for the weekends and not using our free time to move closer to our dreams. We must stop this pattern. We must break free and remind ourselves of the value of each moment. We must fight for making our dreams a reality. Join me in this episode as we remind ourselves of that. Keep in touch: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing If...

2022-10-2912 min

The Personal Growth Project #35: Spoiler: You CAN Have It All.So many of us are raised with the limiting belief that we can't have the life of our dreams, that success, wealth, a luxurious lifestyle, companionship, and a job we love are out of reach. But that isn't true. Join me in this week's episode as we discuss the number one limiting belief holding you back from your dream life and how to reframe it so that you can get everything that you want in life. Yes, everything. Keep in touch: Linktree: linktr.ee/personalgrowthproject I...

2022-10-2217 min

The Personal Growth Project #34: One Year of The Personal Growth ProjectThe Personal Growth Project has been around for a year now, and during that year, we've grown a lot together. This episode serves as a thank you to those of you who have supported this project and reflects on the milestones we've reached and moments we've shared over the past year. I'm forever grateful for you all and the progress we've made together! Keep in touch: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing If you...

2022-10-0807 min

The Personal Growth Project #33: Things I've Been Loving This FallFall is upon us, and that means it's time to embrace everything that the season has to offer. Join me in this episode as I talk about all the things that I've been loving this fall and that have helped me enjoy the season to the fullest so far. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @personalgrowthprojectpod If you liked the episode, please leave a good review and share it with someone you think would like it! :)

2022-10-0118 min

The Personal Growth Project #32: 5 Red Flags to Watch Out For In GuysThis episode is for the girlies who listen to the podcast and want to know what they should look out for when they're in the talking stage with a guy, or even what they should look out for in an already-existing relationship. Being able to recognize red flags is SO important, and it will definitely bite you in the butt if you ignore red flags or aren't able to recognize them in a guy. In this episode, learn the five biggest red flags that you should watch out for (and run for the hills if y...

2022-09-241h 18

The Personal Growth Project #31: Q&Avigail #2: Morning Routines, Bulking Inspiration, Crushes, and Favorite TV Shows/Books/MusicIn this second installment of the Q&Avigail series, I answer questions anonymously submitted by listeners of The Personal Growth Project (you guys!). Get to know me in this light-hearted episode as I answer questions regarding my morning routine, favorite music, books I'm reading, favorite TV shows, relationship status, and inspiration behind bulking. This episode is super interesting and definitely not one you want to miss! :) Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @personalgrowthprojectpod If you liked the episode, please leave...

2022-09-0338 min

The Personal Growth Project #30: Spoiler: Life Is What You Make Of ItLook, we're over halfway through 2022, and if we're not all blissfully happy 24/7 by this point, something has gone horribly wrong. That "something" is most likely your perspective on life. Your perspective of your current circumstances in life determines your level of happiness, not your current circumstances. In this episode, let's figure out how to transform our perspective of life into one that'll bring us the joy we deserve, no matter what our lives look like at the moment. Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @personalgrowthprojectpod If you liked...

2022-08-2732 min

The Personal Growth Project #29: It's Time for Focused Girl/Guy Fall: How to Have Your Best School Year Yet (Part 1)We've all had fun during our hot girl/guy summers, but now it's time to get to work. A new school year is upon us, and we're about to make it the best we've ever had. No more unnecessary stress, procrastination, or emo tendencies. We are going AFTER it this year. In this first part of the focused girl/guy fall series, let's discuss five tips you can use to take charge of your school year so you can start off your focused girl/guy fall with a bang. Keep in...

2022-08-2038 min

The Personal Growth Project #28: How to Heal From HeartbreakHeartbreak sucks. Whether it's from a breakup, a traumatic event, a betrayal, or the ending of a friendship, having your heart broken is one of the worst feelings in the world. But luckily, there are steps you can take to ease the pain and heal from whatever has been weighing you down. Things may be hard right now, but with the right healing process, I promise they'll get better. In this episode, I outline three steps anyone can take to heal from heartbreak, no ma...

2022-08-1358 min

The Personal Growth Project #27: How To Ruin Your LifeLet's start Season 2 with a banger. Why chase happiness when you could take the easiest route possible and let your life spiral into misery? In this juicy episode of The Personal Growth Project, I share all the easiest and best ways to ruin your life - all areas of it. Take your life from terrific and dreamy to toxic and dreadful in this one-size-fits-all episode that is guaranteed to help every listener live the life of their nightmares! Keep in...

2022-08-0632 min

The Personal Growth Project #26: Screw Perfectionism - How Perfectionism Is Silently Killing Your ProgressPretty much nothing is going to hold you back from your goals more than perfectionism. Let's discuss how perfectionism manifests in our day-to-day decisions, how it subtly holds you back, and what you can do to scrap that perfectionist mindset so you can finally see some progress towards your goals. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial

2022-07-3034 min

The Personal Growth Project #25: 5 Must-Have Habits for Good HealthHabits are so important for anyone looking to improve the quality of their life. In this episode, join me as I go over five habits that will positively transform both your mental and physical health as well as provide benefits like longevity, a better body, and clearer skin. These habits have literally done so much to improve my life that I would basically accredit all my happiness and success to them, so I know they'll help you a lot as well. Let me know which ones you like the most!

2022-07-2333 min

The Personal Growth Project #24: Life Update: Recap of My Month at Governor's SchoolHey everyone! This episode is going to be a lot more relaxed than usual. I'm just going to be updating you on where I've been for the past month, my experience at Governor's School, and some of the biggest lessons I learned during my month there. I have a lot to share about Governor's School, so there may be a part two to this episode next week (unless I end up having a guest on the show or have something more pressing to talk about). Regardless, I hope you...

2022-07-1646 min

The Personal Growth Project #23: Why Changing Ourselves Is So Hard and How To Do ItA lot of us want to grow and become better but stop ourselves because we know it'll be uncomfortable or difficult. Why is making changes in life, even if they're for our own good, so uncomfortable? How can we make changing ourselves easier so that picking up better habits and living the way we know we should isn't so hard? Learn all that and more in this week's episode of The Personal Growth Project. Keep in touch! ...

2022-06-2523 min

The Personal Growth Project #22: The Value of AuthenticityAuthenticity is one of the rarest things you'll find in today's world. Learn how to be authentic, and you can make an unforgettable impression on those around you, as well as a lasting impact on the world. Learn where authenticity comes from and how it will transform your life in this week's episode. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial

2022-06-1826 min

The Personal Growth Project #21: Keep MovingUnhappiness comes from focusing on the wrong things. Contrary to popular belief, both good and bad things in life can distract you from focusing on what you need to be happy - your goals and passions. Happiness comes from becoming a better person every day, which is driven by our goals in life. The moment you stop improving yourself, your happiness will start to fade. Learn how to prevent that in this week's episode. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial

2022-06-1123 min

The Personal Growth Project #20: It's Going To Be Okay.This episode serves as a message for anyone worrying about their past or future - it's going to be okay. Genuinely. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial

2022-06-0420 min

The Personal Growth Project #19: How to Stop Being a Victim (ft. Joel Truax)Ever struggled with feeling like a victim? Well, who hasn't? In this episode, learn how you can stop feeling sad and victimized, once and for all. Whether you struggle with an occasional case of self-pity or full-on depression, this episode has good insight that will help you find happiness no matter what your current situation is like. Join special guest Joel Truax, a cybersecurity major and incredibly wise 22-year-old, and me as we discuss all the things listed above! Keep in touch! Linktree: linktr.ee/personalgrowthproject I...

2022-05-2842 min

The Personal Growth Project #18: Q&Avigail #1: Supplements, Lifting, and Life InspirationIn this very first Q&A-style episode, I answers questions submitted by listeners of The Personal Growth Project (you guys!). Get to know me in this light-hearted episode as I answer questions regarding my mental/emotional state, inspiration for starting the podcast, reasons for getting into productivity, squatting capabilities, and favorite supplements for muscle gains and health benefits. Timestamps: 0:00 - Intro 1:27 - Introducing the New Q&Avigail Episodes 2:44 - My Mental/Emotional State 5:37 - My Squatting Capabilities 9:03 - Who...

2022-05-2144 min

The Personal Growth Project #17: Being a Teen in the Startup World (ft. Serena Ge)Ever wondered how you can begin a career as an entrepreneur as a teen? Serena Ge, co-founder of Send Story Training, a startup that creates personalized training plans for athletes, knows all about navigating the startup world as a teen. As a female in the startup world, she has valuable insight into what the greatest pitfalls of startup culture are, as well as what the best parts of it are. Join Serena and me as we discuss all things startups in this week's podcast episode! Keep in touch! Linktree: linktr.e...

2022-05-1447 min

The Personal Growth Project #16: Happiness From WithinEver feel unhappy? I'm willing to bet that 9/10, unhappiness is a direct result of focusing on the external world and not focusing enough on the internal world. It is so easy to get caught up in focusing on success, attention from others, and other sources of external validation, but true happiness comes from being content with yourself and what you have at the moment. In this episode, join me as I discuss how focusing on getting my happiness from within has absolutely revolutionized my life, and my tips and tricks on shifting my focus from external things...

2022-05-0731 min

The Personal Growth Project #15: Entrepreneurship, Networking, and Public Speaking (ft. Siddhant Tandon)Have you ever wondered how someone takes an idea and turns it into a business? Or how you can expand your social network and meet new people that can provide you with advice and inspire you? Ever wondered how you can get into public speaking and not look timid in school presentations? Siddhant Tandon, TEDx Speaker and founder of Comprich, a startup that helps high school students find opportunities, will be discussing the answers to these questions with me in this week's enlightening episode. Don't miss it! Keep in touch! ...

2022-04-3044 min

The Personal Growth Project #14: Preparing for College Life: What To Expect and How to Make the Most of It (ft. Matteo Johnston)Getting ready to start your college search or curious about what college life is like? In this week's episode, join superstar college freshman Matteo Johnston and I as we discuss what life in college looks like and how to prepare for the transition from high school to college. This episode does not disappoint and is a must-listen for anyone looking to get a headstart on their college experience and not go through unnecessary struggles. Learn from Matteo's experience and enter college a few steps ahead of your peers! Keep in touch! Linktree...

2022-04-2344 min

The Personal Growth Project #13: Make Love Your New Normal: The Beauty of Living in the Warmth of LoveHow often do you respond to negative circumstances in your life with love? Either never or rarely, right? Well, what if you changed things? What if you responded with love instead? What if you made love your new normal? Learn the beautiful results of love in this inspiring podcast episode. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial

2022-04-1654 min

The Personal Growth Project #12: Instant Gratification, Comfort Zones, and the School System's Role in Teaching Personal Development (ft. Sam Olliver)We live in an age where everything is available in an instant and youth are more attached to technology than ever before. What consequences does this have on youth, and how can schools and parents work to inspire youth to push past their comfort zones and teach values like hard work, dedication, and patience? Join special guest Sam Olliver and I as we discuss these topics in this week's episode. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial

2022-04-0959 min

The Personal Growth Project #11: Test Days: Your All-In-One Solution for Defeating Anything Life Throws At YouWant to be better than 99% of the population when it comes to dealing with difficult days? Try using the "test day" trick. In this episode, learn what test days are and how you can use them to absolutely crush challenging days, build your confidence, eliminate feelings of toxicity, spitefulness, and jealousy, quell anxiety and fear, and get rid of the victim mentality that may be holding you back. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial

2022-04-0236 min

The Personal Growth Project #10: Spring Cleaning: How Letting Go Will Bring You the Fresh Start You NeedFeel unsatisfied with yourself or your friendships? It's time to let go. In this episode, learn how to identify when you need to let go of things or people, how to let go effectively (and kindly), and how your life will be transformed for the better when you do so. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial

2022-03-2548 min

The Personal Growth Project #9: Romanticizing LifeWhy live a life that seems mundane when you could make every part of your life feel incredible? In this episode, learn how romanticizing life can turn what used to be a boring life into an incredibly happy and fulfilling life, with little to no effort. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial

2022-03-1833 min

The Personal Growth Project #8: Learn to Love LearningHaving a genuine love for learning is one of the best things that you can do for yourself, and is a catalyst for skyrocketing your enjoyment of life and the quality of your connections with others. Listen to this brand new episode of The Personal Growth Project to learn all the ways that a love for learning will change your life as well as what you can do to develop a real love of learning that will shine through in everything you do and every interaction you have with others. Keep in t...

2022-03-0424 min

The Personal Growth Project #7: For the Glory of GodWhy does motivation feel fleeting? Why do we feel ready to conquer the world one day, then want to do nothing but sleep the next? It all boils down to what motivates you. When you are motivated for the right reasons, motivation is constant, steady, and unbreakable. I've found that the only way to achieve that type of motivation is to be motivated by God, more specifically, doing everything that you do for God's glory. Listen to the episode if you want to learn how incorporating God into your journey of personal growth can change ev...

2022-02-2132 min

The Personal Growth Project #6: Why It's Okay to Be a Little SelfishWhy are so many people in our society toxic and lazy? The answer may shock you: we aren't as selfish as we should be. In this episode, we're going to discuss why selfishness (in moderation) is actually the best thing that you can do for not only yourself, but also the world around you. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial

2022-02-1927 min

The Personal Growth Project #5: The Biggest Lessons I Learned in 2021: Putting Yourself First, Saying "No", and Being YourselfTo start off 2022, this episode of the Personal Growth Project dives into all the lessons Avigail learned during 2021 and tips she has for listeners as they go into the new year. Avigail discusses things such as learning how to put yourself first, not being afraid to say no, and different things you can do to put yourself first and gain self-respect this year. Keep in touch! Twitter: @AvigailLaing Instagram: @avigaillaing Medium: https://avigaillaing.medium.com/ I'm so thankful to have this opportunity to connect with you a...

2022-01-0134 min

The Personal Growth Project #4: Mental Diet: Is The Online Content You Consume Keeping You From Happiness?In this week's episode of the Personal Growth Project, Avigail talks about a concept called a "mental diet". You will learn what your mental diet is, how you can improve it, and most importantly, why you should care about it. Does the type of music you listen to matter? Is your YouTube consumption hindering your personal growth? Find out in this episode. Keep in touch! Twitter: @AvigailLaing Medium: https://avigaillaing.medium.com/ I'm so thankful to have this opportunity to connect with you and hope that you will enjoy and grow f...

2021-12-2120 min

The Personal Growth Project #3: A Recap of the Past Two Months: Taking Breaks, Femininity, and Healthy Lifestyle ChangesIn this week's episode of The Personal Growth Project, Avigail explains why she took a break from consistently creating content over the past two months and discusses the things she learned during her time off, as well as the changes in her life that she made during her break that helped her the most. Topics discussed include the importance of taking breaks, the benefits of incorporating femininity into daily life, and various healthy habits you can cultivate to improve your energy levels and concentration. Keep in touch! Twitter: @AvigailLaing Medium: https://avigaillaing.medium.c...

2021-12-1517 min

The Personal Growth Project #2: Action: How to Silence the Internal Resistance Keeping You From SuccessIn this week's episode of The Personal Growth Project, Avigail discusses the importance of action and how we often allow the internal resistance in our minds to prevent us from acting on our goals. Why is it that we know exactly what we need to do to get where we want to go in life, but fail to execute our plans when the opportunity arises? This episode will help listeners get to the root of the issue and reframe their minds in a way that allows them to take control over their thoughts, giving them the power to refuse...

2021-10-1707 min

The Personal Growth Project #1: Intentionality: How to Ensure That You Always Stay Moving Towards Your GoalsIn the very first episode of the Personal Growth Project, Avigail gives a brief rundown on the recent shift in energy over the past week, and how this week is a special opportunity for all of us to make changes in our everyday lives. This week focuses on incorporating intentionality into each day through this episode's homework, which is setting goals. Listeners learn how to get intentional with what they want to bring into their life by setting goals for the upcoming month and coming up with an action plan for accomplishing those goals so that they can move...

2021-10-1009 min