Shows
From My Experience PodcastLighting The Path Special Guest Ayanna Light Episode 350Yeeerrrr!!!!! What is going on everybody? On this episode Rob is joined by special guest Ayanna Light A.K.A. Yoga Goddess! Ayanna is known as the Lone Wolf Yoga Goddess, is a powerhouse of transformation—a 500-hour Registered Yoga Therapist, dynamic speaker, spiritual life coach, author, and Licensed Master Social Worker with over 15 years of experience in trauma-informed mental health therapy. Settle in, grab a notepad and enjoy the gems that get dropped in this conversation.
Do you need or want some advice? Did you recently celebrate something important? Did you have a spicy intera...2025-06-1258 min
Shedding LayersLess is MoreIn this episode, I share how a simple moment of getting dressed revealed a powerful energetic code: Less truly is more. From simplifying clothing and accessories to exploring the deeper layers of energy, we journey through how holding onto too much—whether it's stuff, habits, or beliefs—can block our natural flow. I dive into cultural programming, music conditioning like “more money, more problems,” and how society often glorifies doing and having more at the cost of our inner peace. We reflect on what it means to rebel gently, like Katniss Everdeen, and choose a life aligned with our...2025-05-1629 minShedding LayersIt's Safe to allowIn this powerful and vulnerable episode, I share the raw truth of what surfaced during the recent super full moon—a deep layer of inherited guilt I’ve unknowingly carried for 27 years. For the first time, I allowed myself to feel good… without punishment, without shame. I speak directly to my younger self: I forgive you, Ayanna. It wasn’t your fault.Join me as I explore what it means to allow—to surrender control, to integrate masculine and feminine energy, and to code a new reality from the inside out. This moment feels like an en...2025-05-0933 minShedding LayersAlter Your LensIn this thought-provoking episode of Shedding Layers, I invite you to explore the power of perception. I share a recent encounter with a salesperson that reminded me of the importance of being intentional with the energy we emit into the collective frequency. I also read a heartfelt excerpt from my new book, The Liberation Code—a poem titled Altered Lens, originally written in 2012. This piece speaks to a timeless truth: when we shift the way we see, we shift the way we live. True transformation begins within. By altering your lens, you open the door to deeper peace, joy, an...2025-05-0328 minShedding LayersEmbracing Uncertainty; Leaning Into the UnknownIn this soul-stirring episode of Shedding Layers, I reflect on the power of embracing uncertainty as a portal to transformation. I share a heartfelt passage from my book, "The Liberation Code", exploring how fear marks the boundary of the known—and how growth only happens when we dare to cross it. I unpack the internal battle of leaving behind the illusion of safety and familiarity for the vast unknown, and how solitude became the sacred space where I discovered my truth.If you’ve ever felt stuck in a cycle that no longer serves you...2025-04-2329 min
Shedding Layers"Don't be Your Minds BitchIn this episode, I dive into the power of stillness and the importance of listening to your body to heal trauma. I share how fear of safety and peace can keep us stuck in survival mode, and how embracing the unfamiliar can be the key to rewiring your mind and body for true healing. It's time to stop being your mind's bitch and start living from a place of aliveness, peace, and safety. Tune in for a transformative discussion on how to break free from the cycle of trauma and step into your authentic self.2025-03-0626 min
Shedding LayersFamily v. Tribe: Redefining BelongingHave you ever felt like the black sheep in your family, like no matter how hard you tried, you just didn't fit in? In this deeply personal episode, I explore the difference between family and tribe, shedding light on the wounds of not belonging and the power of choosing connections that nourish your soul.We'll dive into: The pain of feeling unseen and unheard within your family How childhood wounds shape our self-perception The beauty of finding your tribe- people who love you as you are Why feeling like a lone wolf is...2025-02-1410 min
Shedding LayersUnleash The Rebel: Why are we so afraid to be who we truly are or say what we really think?In this episode of Shedding Layers, we dive deep into what it means to unleash the rebel within—the part of us yearning to live authentically, unapologetically, and free from societal and self-imposed rules. Why do we fear being our true selves? How do we break free from the conditioning that keeps us small and silent?
Through personal stories, practical insights, and transformational tools, we’ll explore how to step into your power, challenge limiting beliefs, and embrace a life of courage and alignment. If you’re ready to reclaim your voice, your truth, and your freedom, this ep...2025-01-1211 min
Shedding LayersBreakdowns are really breakthroughs- Burnout is a path to self discoveryWelcome back to Shedding Layers! In this heartfelt episode, we’re exploring the transformative power of burnout. Often seen as the end of the road, burnout is actually a profound call to awaken to your authentic self. What if your breakdown isn’t the end, but the beginning of a breakthrough?
Join me as I share my personal story of navigating burnout—balancing motherhood, a demanding career, and societal expectations—until the day I walked away from it all. From the ashes of my corporate life, I rediscovered who I truly am, finding freedom, purpose, and joy throu...2025-01-0610 min
Shedding LayersEverything is a blessing; Failure is the path to growthEpisode 4: Everything is a Blessing! In this episode of Shedding Layers, we’re redefining failure as a powerful catalyst for growth. Through personal stories, spiritual insights, and practical tools, we’ll explore how setbacks can be blessings in disguise, paving the way for transformation.
Learn to:
• Reframe failure as a stepping stone, not an endpoint.
• Release perfectionism and embrace imperfection.
• Discover the lessons hidden within life’s challenges.
Featuring wisdom from Rumi, Nelson Mandela, and Eckhart Tolle, this episode reminds us that failure is a gift designed for our evolution. Tu...2024-12-2709 min
Shedding LayersNo more Secrets; Breaking Cultural norms without guilt, shame or fearEpisode 3: No More Secrets! In this powerful episode, we’re tackling a subject many of us wrestle with: breaking free from cultural and societal expectations without being consumed by guilt, shame, or fear.
If you’ve ever felt trapped by “what’s expected” or struggled to balance authenticity with belonging, this episode will empower you to release those emotional weights.
Join me as I share my personal journey of breaking cultural norms and navigating the “terricited” mix of terror and excitement that came with choosing my truth over tradition. We’ll explore:
• Why breaking norms fee...2024-12-2612 min
Shedding LayersInner Child ChroniclesEpisode 2: Inner Child Chronicles
In this heartfelt episode of Shedding Layers, we explore how childhood trauma can leave lasting imprints on our adult lives, relationships, and decisions. Ayanna shares a personal story of reconnecting with her inner child through an emotional movie moment and discusses how early experiences shape subconscious patterns. Learn the signs of a wounded inner child, practical steps for healing, and how this transformative work can lead to healthier, more fulfilling relationships. Tune in for a compassionate and empowering conversation about uncovering and healing the layers of your past to step into your most au...2024-12-2311 min
Shedding LayersFinding Your VoiceThis episode of Shedding Layers explores the journey of breaking free from societal conditioning and reclaiming your authentic voice. We dive into how early programming shapes our beliefs, the impact of suppressing our truths, and the transformative power of self-love and forgiveness. Through personal storytelling and reflective prompts, this episode invites you to release limiting beliefs, find your voice, and step into your power unapologetically.
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2024-12-0914 min
Boston Public Radio PodcastBest Of BPR 6/13: Ayanna Pressley On SCOTUS Mifepristone Ruling & Hamilton-Garrett AcademyBest Of BPR 6/13: Ayanna Pressley On SCOTUS Mifepristone Ruling & Hamilton-Garrett Academy2024-06-1327 min
The Challenge Fandom Podcast#123 Trash Talk Roundtable_MT Rushmore - The Most Entertaining with Special Guest Alex BrizardHey Fandom! Welcome back for another episode of Trash Talk Roundtable with your hosts Rick, Corrina, Tony and Josh! This week we are wrapping up our 3 part The Challenge MT Rushmore series with a very special guest - Alex Brizard of Netflix's The Circle and the successful podcast, Two Dudes Watch Cartoons. We kick the episode off by catching up with each other, discussing what it's like watching childhood movies as an adult, our thoughts on whether or not the majority of The Challenge fandom is made up on old school fans or new school fans and finally we...2023-07-252h 38
Reality RealnesssThe Challenge ALL STARS 2 MTV Premier Episode Paramount Plus "One More Time"Chantele discussese The Challenge Allstars 2 PREMIER Episode. "One More Time"
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Team Fanta
Tyler Duckworth - Pisces, Kendal Darnell - Aries, Nehemiah Clark - Scorpio/Sag Cusp, Casey Cooper - Aries, Cahutta Grindstaff - Scorpio, Sophia Pasquis - Ryan Kehoe - Pisces, Melinda Collins - Leo
Team Michelle
Darrell Taylor - Scorpio, Tina Barta - Gemini, MJ Garrett - Gemini, Janelle Casanave - Lib...2021-11-131h 16
On the Ground w Esther Iverem‘ON THE GROUND’ SHOW FOR JUNE 19, 2020: The F-Word: Is a Belief in Capitalism Required to Be Truly American? With Erica Ramirez…Juneteenth Marked Amid Pandemic and Protest…George Floyd’s Brother Appeals to the U.N…Plus HeadlinesFor this month's episode of the F-word on fascism, we speak to Erica Ramirez, director of applied research at the Auburn Seminary, about the protest movement against racism, state violence, and her essay, "Is a Belief in Capitalism Required to be Truly American?" Also, for many protesting in the streets, the Juneteenth holiday is an historic reminder of the failure of the law to protect Black people. Plus headlines:
--Former Atlanta police officer Garrett Rolfe, turned himself in on Thursday to face a total of 11 charges.--Philonise Floyd, brother of George Floyd, killed by Minneapolis police last month, testified before...2020-06-2057 min