Ayelet Polonsky - Podcast Details

Shows

The Manifestation Method Podcast by Ayelet PolonskyEp. 127 - The Kabbalah of Trauma & How We HealWhat if your trauma isn't a flaw to fix, but a sacred assignment your soul agreed to before birth? In this profound transmission episode of The Manifestation Method, I'm diving into the mystical intersection of trauma and Kabbalistic healing - revealing how your deepest wounds are actually where your greatest light is concealed.This isn't just information - it's a living current of wisdom that will change how you understand your pain forever. I'm exploring trauma through both nervous system science and soul perspective, revealing how "the body keeps the score" and even deeper - how "the...2025-08-1139 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 126 - The Spiritual Side of Anxiety: What Your Soul is Trying to Tell YouWhat if your anxiety isn't a flaw to fix, but a sacred messenger with profound wisdom to share? In this deeply healing episode of The Manifestation Method, I'm revealing the spiritual roots of anxiety and why your nervous system's alarm bells might actually be your soul's way of calling you home to yourself.I'm sharing the surprising truth that 85% of what we worry about never actually happens, yet anxiety feels so consuming because it's your body's protective alarm system responding to imagined futures based on unprocessed past experiences. You'll discover that anxiety isn't random - there's always...2025-08-0438 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 125 - What Happens When You Finally Stop Controlling EverythingWhat if I told you that the very thing blocking your manifestations isn't lack of effort, but too much control? In this transformative episode of The Manifestation Method, I'm revealing why surrender isn't giving up - it's the most sacred strategy for co-creating with the divine.I'm breaking down the profound difference between surrender and indifference, showing you why true surrender is actually a conscious, intentional handing over to infinite intelligence rather than checking out from life. You'll discover that surrender is not quitting - it's realignment, a return to sacred partnership where you know your role...2025-07-2841 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 124 - Revealing Your Soul’s Purpose with Elisheva BalasReady to discover what your soul actually came here to accomplish? In this profound episode of The Manifestation Method, I'm welcoming back the incredible Elisheva Balas - a longtime teacher of Kabbalah with nearly three decades of experience - for a soul-stirring conversation about tikkun, reincarnation, and the sacred journey of spiritual correction.Elisheva reveals the profound truth that your tikkun isn't just what you're here to correct, but also the unique light your soul committed to reveal in this lifetime. You'll discover how your repetitive patterns, triggers, and challenges aren't punishments but GPS signals guiding you...2025-07-211h 18

The Manifestation Method Podcast by Ayelet PolonskyEp. 123 - What is the Manifestation Method?Ready to go beyond vision boards and affirmations into the deep, mystical terrain of true transformation? In this special episode of The Manifestation Method, I'm pulling back the curtain on the sacred portal my partner Aviva and I have poured our souls into creating - a revolutionary platform that bridges ancient Kabbalistic wisdom with cutting-edge neuroscience.This isn't just another manifestation app or membership - it's an entire living, breathing frequency designed as a spiritual ecosystem for real transformation. You'll discover why we shifted from teaching surface-level mindset work to nervous system capacity expansion, trauma healing, and...2025-07-1454 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 122 - My Addiction to Being Needed — And the Joy It Cost MeWhat happens when the dopamine hit of being needed becomes more addictive than the quiet joy waiting in your own living room? In this deeply vulnerable episode of The Manifestation Method, I'm exposing an addiction I carried for years - one that looked beautiful from the outside but was stealing my presence from the people who mattered most.I'm sharing the raw truth about how I lived under a quiet illusion, constantly giving away every drop of my presence to clients, messages, and notifications. While I was genuinely helping others and excelling at my work, my nervous...2025-07-0728 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 121 - Good Girls Rage Too: What I Learned From RageThis episode is raw, real, and unapologetically honest. If you've been taught that good girls don't get angry, this conversation will shake you to your core - and maybe that's exactly what you need.In this vulnerable episode of The Manifestation Method, I'm sharing my most unfiltered truth yet: I raged this morning. Full-on, primal screaming on the floor rage. And instead of being ashamed, I'm here to tell you why this was one of the most healing things I could have done for my nervous system.I'll take you inside the moment that broke...2025-06-3035 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 120 - You Can Heal Yourself, and Here’s HowWhat if the power to heal yourself has been within you all along? In this transformative episode of The Manifestation Method, I'm revealing the profound intersection between neuroscience and self-healing, showing you exactly how your thoughts, emotions, and intentions can literally rewire your brain and transform your reality from the inside out.Drawing on cutting-edge research from neuroscientists like Dr. James Doty at Stanford University, I'll unveil how your Default Mode Network - the brain regions that activate when you're visualizing, meditating, or reflecting - is actually constructing the internal narrative that shapes your entire life experience...2025-06-2346 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 119 - My Raw Journey from People-Pleasing to Self-HonoringWhat happens when the need to belong costs you your authenticity? In this deeply vulnerable episode of The Manifestation Method, I'm sharing my most personal story yet - how leaving Israel after October 7th became the catalyst for the most profound transformation of my life.I'll take you inside the raw reality of that decision: holding my trembling four-year-old son who asked "Will you protect me?" while my own world crumbled, making the agonizing choice to leave our dream life in Jerusalem, and facing five months of guilt, shame, and questioning everything I thought I knew about...2025-06-1629 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 118 - The Neuroscience of ManifestationWhat if I told you that visualization, affirmations, and intention setting aren't just spiritual rituals, but are actually rewiring your neural pathways? In this groundbreaking episode of The Manifestation Method, I'm bridging ancient wisdom with cutting-edge brain science to show you exactly what's happening inside your nervous system when you manifest.Drawing on the pioneering research of Dr. James Doty, Stanford neurosurgeon and founder of the Center for Compassion and Altruism Research, I'll reveal how your thoughts don't just float into the ether - they physically change your brain's structure and function. You'll discover the fascinating role...2025-06-0928 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 117 - Are You Manifesting From Fear or Faith?Have you ever found yourself scripting, visualizing, and doing everything "right," but your manifestation still isn't showing up? You might just be gripping instead of aligning. In this transformative episode of The Manifestation Method, I'm revealing the massive energetic difference between "I desire this" and "I need this or I'll fall apart" - and why understanding this distinction changes everything.I'll help you spot the difference between aligned faith and fear-based obsession, uncovering how what we often call manifestation is actually just anxiety in disguise. You'll discover the profound truth that the more you chase something, the...2025-06-0240 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 116 - Turn Yourself Into a Receiver: The Shavuot PortalEpisode 116 - Turn Yourself Into a Receiver: The Shavuot PortalAre you ready to transform from someone who waits for blessings to someone who actively receives them? In this sacred episode of The Manifestation Method, I'm diving deep into one of the most mystically potent times on the Jewish calendar - Shavuot - and revealing how this ancient portal holds the keys to your modern-day manifestation power.I'll unveil why Shavuot isn't just a historical commemoration but a cosmic replay, an energetic reenactment where the same divine transmission that occurred at Mount Sinai becomes available...2025-05-2642 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 115 - The Kabbalah of Jealousy, Envy & the Evil EyeWhat if I told you that jealousy isn't a flaw but a flashlight illuminating your soul's deepest desires? In this transformative episode of The Manifestation Method, I'm diving deep into the mystical Kabbalistic understanding of emotions we've been taught to suppress and shame.I'll reveal how these uncomfortable feelings aren't spiritual failures but sacred messengers from your soul. You'll discover the profound difference between jealousy (fear of losing what you have) and envy (longing for what you see in others) - and why recognizing this distinction changes everything.Drawing on ancient wisdom, I'll explain how...2025-05-1931 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 114 - Stop Apologizing For Wanting More - What God Thinks About ManifestationAre you constantly caught in a cycle of apologizing for your desires? In this transformative episode of The Manifestation Method, I'm diving deep into one of the most profound spiritual misunderstandings of our time: the belief that wanting more somehow separates us from God.I'll reveal why your desires aren't selfish distractions but actually divine breadcrumbs leading you to your soul's mission. Drawing on ancient Kabbalistic wisdom, I'll show you how God doesn't want you shrinking in spiritual poverty – but rather co-creating in divine partnership!You'll discover why the Creator placed those very desires in yo...2025-05-1249 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 113 - Does God Want You to Manifest? What Kabbalah Has to SayJoin me for a profound exploration of manifestation through the mystical lens of Jewish wisdom. In this soul-stirring episode of The Manifestation Method, I reveal how manifestation isn't just compatible with spiritual tradition—it's deeply encoded in the ancient texts of Torah and Kabbalah.Discover the true meaning behind "Abra Kadabra" (I create as I speak) and how God's creation of the world through speech offers a divine template for your own creative power. Learn why Adam's naming of the animals wasn't just classification but an act of bringing potential into form, and how Moses' encounter with th...2025-05-0553 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 112 - Speak Your Truth Without Losing Connection with Raele AltanoJoin me for an enlightening conversation with certified communication coach Raele Altano, who shares powerful insights on speaking your truth while maintaining meaningful connection. In this heart-opening episode of The Manifestation Method, we explore the delicate balance between authenticity, boundaries, and effective communication.Discover why many of us (especially women) struggle to articulate our needs in relationships that matter most and learn Raele's transformative "approach with gratitude and empathy" technique for setting boundaries without creating defensiveness. Through personal stories and practical wisdom, Raele reveals how to navigate challenging conversations, recognize when to take space, and identify when...2025-04-2953 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 111 - Soul Contracts and Cord Cutting: Reclaiming Your EnergyJoin me for a profound exploration of energetic ties that bind us - both the sacred soul contracts we make before birth and the healing practice of cord cutting when those connections no longer serve our highest good. In this soul-nourishing episode of The Manifestation Method, I illuminate the Kabbalistic understanding of why certain people enter our lives and how to release attachments with love.Discover the mystical concept of soul contracts - agreements made in the spiritual realm before incarnation that bring specific people into our lives to catalyze growth, healing and awakening. Learn why some...2025-04-2142 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 110 - The Sacred Power of Integrity & Aligned Action in ManifestationJoin me for a transformative exploration of one of manifestation's most overlooked yet powerful principles - integrity. In this illuminating episode of The Manifestation Method, I reveal why the alignment between your inner desires and outer actions is the true key to unlocking your manifestation potential.Discover why integrity isn't about moral perfection, but about energetic congruence - that magnetic state where your thoughts, words, and actions all vibrate at the same frequency. I explain the Kabbalistic concept of "kavana" (sacred intention) and how this ancient wisdom teaches us that it's not just what we do, but...2025-04-1434 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 109 - Beyond the Breakthrough: A Real Talk on the Healing JourneyJoin me for a heartfelt exploration of the transformative path of inner healing - from the first call to change through the challenges and breakthroughs that shape our growth. In this soulful episode of The Manifestation Method, I share personal stories and profound insights about what it truly means to embark on a healing journey.Discover how healing begins - whether through life-altering events like my own awakening at age 20 after losing a friend, or through the quiet discomfort that whispers something isn't aligned. Learn why the initial excitement of self-discovery often gives way to deeper emotional...2025-04-0847 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 108 - The Month of Nissan - Exile, Redemption & ManifestationJoin me for a transformative journey through the powerful energy of Nissan, the first month of the Hebrew calendar and a potent portal for manifestation. In this illuminating episode of The Manifestation Method, I reveal how this ancient season of freedom and renewal offers profound wisdom for your modern manifestation practice.Discover why Passover isn't just about celebrating historical events, but represents a timeless invitation to identify and break free from your personal "Egypt" - the limiting beliefs, patterns, and mindsets keeping you enslaved. Learn how the symbolic journey from bondage through the desert wilderness mirrors our...2025-03-3129 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 107 - Push Through Fear & Create Your Purpose With Cathy HellerIn this exciting episode of The Manifestation Method Podcast, we are thrilled to welcome Cathy Heller, a woman of many talents and an inspiration to many. Cathy is not just the host of her own podcast, but also a business and life coach, a loving wife, and a mother of three beautiful girls.Cathy shares her insights on how to push through fear and align with your true self to create a life you love waking up to. She believes that everyone has unique gifts to offer the world and she's on a mission to help as...2025-03-241h 24

The Manifestation Method Podcast by Ayelet PolonskyEp. 106 - Overcoming Negative Thinking to Manifest What You Want With Gedale FensterIn episode 106 of The Manifestation Method Podcast, Ayelet sits down with Gedale Fenster, internationally renowned motivational speaker, spiritual leader, life coach, entrepreneur, author, and philanthropist, to discuss powerful strategies for overcoming negative thinking and manifesting the life you want. Gedale shares personal anecdotes and expert advice on how to shift your mindset, overcome limiting beliefs, and tap into the power of positive thinking to manifest your goals and desires. Whether you're looking to improve your relationships, career, or overall well-being, this episode is a must-listen for anyone looking to create a happier, more fulfilling life.______________________________________________________________________________________2025-03-171h 04

The Manifestation Method Podcast by Ayelet PolonskyEp. 105 - The Power of StoryJoin me for a fascinating exploration of one of humanity's most powerful tools - storytelling. In this illuminating episode of The Manifestation Method, I dive deep into how the stories we tell ourselves shape not only our perception of reality but also directly influence what we're able to manifest in our lives.Discover why our brains are wired to think in narrative form and how the stories we've absorbed since childhood - from our families, culture, and experiences - create the lens through which we see ourselves and the world. Learn how these internal narratives carry specific...2025-03-1035 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 104 - The Art of Boundary SettingJoin me for a transformative exploration of one of life's most essential skills - the art of setting healthy boundaries. In this comprehensive episode of The Manifestation Method, I dive deep into understanding what boundaries truly are: not walls that block love and opportunity, but powerful filters that allow only what resonates with our highest good.Discover why boundary work is fundamentally an act of self-love and a direct expression of your self-worth. Learn the crucial difference between boundaries set from fear versus those set from alignment, and understand why true boundaries create space for deeper connection...2025-03-0344 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 103 - Astrology Alchemy with Dani BeinsteinJoin me for an enlightening conversation with Dani Beinstein, a gifted psychological astrologer whose insights bridge ancient celestial wisdom with modern consciousness. In this thought-provoking episode of The Manifestation Method, we explore how astrology can serve as a profound tool for personal growth and navigating collective change.Dani illuminates the profound astrological shifts of 2025, revealing why we're moving from earth and water energies into fire and air - accelerating processing, action, and transformation. Discover why this potent transition may challenge those clinging to fixed ideologies while creating exciting opportunities for those willing to embrace change....2025-02-2448 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 102 - Jewish Mysticism, Psychedelics & Healing with Madison MargolinJoin me for a fascinating conversation with Madison Margolin, journalist, author, and explorer of the intersection between Jewish mysticism and psychedelic healing. In this illuminating episode of The Manifestation Method, we dive deep into the powerful connection between ancient wisdom and expanded states of consciousness.Madison, author of "Exile and Ecstasy" and co-founder of the Jewish Psychedelic Summit, shares her unique perspective on how psychedelics can serve as portals to deeper spiritual understanding and healing. From exploring historical evidence of entheogenic use in Jewish tradition to discussing practical approaches for integration, this episode offers profound insights for...2025-02-171h 02

The Manifestation Method Podcast by Ayelet PolonskyEp. 101 - Manifest True Love and Your Dream Life with Sabrina Bendoryf you feel like love is just not happening for you—like you’re always attracting the wrong people, repeating the same painful patterns, or watching everyone else find love while you’re stuck—this episode is your game-changer. I’m joined by the incredible Ayelet Polonsky, a manifestation and mindset expert, and together, we’re diving DEEP into the real reasons love isn’t showing up for you. We’ll uncover the sneaky subconscious beliefs that keep you stuck, the biggest mistakes blocking your dream relationship, and exactly how to rewire your mindset to become truly magnetic to lifelong love. A...2025-02-1154 min

You Will Be OKManifest True Love and Your Dream Life with Ayelet PolonskyIf you feel like love is just not happening for you—like you’re always attracting the wrong people, repeating the same painful patterns, or watching everyone else find love while you’re stuck—this episode is your game-changer. I’m joined by the incredible Ayelet Polonsky, a manifestation and mindset expert, and together, we’re diving DEEP into the real reasons love isn’t showing up for you. We’ll uncover the sneaky subconscious beliefs that keep you stuck, the biggest mistakes blocking your dream relationship, and exactly how to rewire your mindset to become truly magnetic to lifelong love. And becaus...2025-02-1054 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 100 - 2 Kabbalistic Keys to AbundanceJoin me for a transformative exploration of two powerful Kabbalistic principles that can revolutionize your relationship with abundance. In this illuminating episode of The Manifestation Method, I reveal why desire isn't the enemy of spiritual growth - it's actually the engine of creation.Discover the radical perspective that bigger desires create bigger vessels for divine light, and learn how to expand your capacity for receiving without falling into the trap of greed. Through real-world examples and ancient wisdom, understand why shrinking your desires doesn't serve your highest good or the world's.Learn the delicate balance...2025-02-0316 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 99 - Why You Attract the Love you do: Insights From Kabbalah & Imago TheoryJoin me for a profound exploration of love through the lens of ancient Kabbalah and modern psychology. In this transformative episode of The Manifestation Method, I decode the spiritual definition of a soulmate and reveal why you attract the partners you do.Discover the Kabbalistic concept of 'zivug' - your spiritual other half - and learn why finding your soulmate isn't just about romantic connection, but about deep spiritual growth and soul completion. Through Imago Relationship Theory, understand how your childhood experiences shape your adult relationships and why you might keep attracting similar partners.Whether...2025-01-2724 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 98 - Alchemizing Chaos into Opportunity into 2025Join me for a powerful exploration of navigating 2025's intense energetic shifts as we discover how to transform chaos into catalysts for growth. In this timely episode of The Manifestation Method, I dive deep into why the current global turbulence isn't just random disruption – it's an invitation for profound personal and collective evolution.Learn the crucial difference between being forced to change and answering the call to change willingly, and discover why the illusion of external safety is dissolving to reveal our true inner strength. Through personal stories and practical wisdom, I share how to distinguish between ge...2025-01-2046 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 97 - Manifesting Lifelong Love with Sabrina BendoryJoin me for an illuminating conversation with dating and relationship expert Sabrina Bendory, co-founder of A New Mode and bestselling author of "You're Overthinking It." In this comprehensive episode of The Manifestation Method, we explore the intricate dynamics of modern dating and reveal powerful insights for manifesting authentic, lifelong love.Drawing from her extensive experience helping millions of women find lasting relationships, Sabrina shares crucial guidance on breaking free from self-limiting patterns and building genuine self-worth. Discover why many struggle to find committed partnerships and learn practical strategies for attracting a relationship aligned with your highest good.2025-01-131h 07

The Manifestation Method Podcast by Ayelet PolonskyEp. 96 - Manifesting Aligned FriendshipsJoin me for a powerful exploration of one of manifestation's most overlooked truths: your tribe creates your vibe. In this heart-opening episode of The Manifestation Method, I dive deep into why the people you surround yourself with directly impact the reality you're manifesting.Discover the delicate journey of outgrowing friendships and the courage it takes to call in more aligned connections. You'll learn why it's not just about "cutting people off," but about conscious evolution and creating space for relationships that mirror your highest self.From understanding the energetic science of connection to practical steps...2025-01-0636 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 95 - Loving all Parts of You - Breaking Free From ShameJoin me for a profound exploration of one of humanity's most challenging emotions - shame. In this intimate episode of The Manifestation Method, I dive deep into understanding shame not as our enemy, but as a protective part of ourselves worthy of our attention and compassion.Through the lens of Internal Family Systems (IFS) therapy and parts work, I reveal how shame often develops as a survival mechanism in our earliest years, acting as an internal guardian trying to keep us safe from rejection and pain. You'll discover why shame isn't just an uncomfortable feeling, but an...2024-12-3024 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 94 - Channeling Divine Light: How Kabbalah Transforms Your Reality with Elisheva BalasJoin me for an enlightening deep dive into the mystical wisdom of Kabbalah with my extraordinary guest, Elisheva Balas. Drawing from decades of teaching Kabbalah across 15 cities worldwide, Elisheva reveals how this ancient wisdom can revolutionize your manifestation practice and transform your reality.In this profound conversation, we explore the essence of Kabbalah as more than just religious text - it's a practical blueprint for accessing divine light and living a God-centered life. Elisheva shares powerful insights about the spark of Creator energy within each of us and how we can tap into this infinite source to...2024-12-231h 14

The Manifestation Method Podcast by Ayelet PolonskyEpisode 93 - The Alchemy of Transforming Pain into PleasureJoin me for this soul-stirring exploration of emotional alchemy in this powerful episode of The Manifestation Method!I'll guide you through understanding why feeling your emotions fully - especially the difficult ones - is crucial for transformation and healing. You'll discover:Why suppressing emotions leads to stagnation and how to release themThe truth about "good girl syndrome" and its impact on emotional expressionPractical techniques for processing anger and rage safelyThe five-step focusing method for emotional transformationHow pleasure and pain are two sides of the same coinTools for turning emotional pain into wisdom and strengthThrough...2024-12-1635 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 92 - The Kabbalah of ASKING for What You WantDiscover the spiritual art of asking in this transformative episode of The Manifestation Method!I'll explore why making clear requests is fundamental to manifestation, and how to overcome the blocks that hold you back from asking. You'll learn:Why abundance is your birthright from a Kabbalistic perspectiveHow to identify and release shame around asking for what you wantThe connection between self-worth and your ability to receivePractical steps for climbing the "manifestation ladder"How to ensure your desires align with your soul's authentic truthThe quantum physics behind intention-setting and co-creationThrough real client stories and ancient...2024-12-1037 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 91 - Navigating Dark Times with Grace and GrowthJoin me for this soul-nurturing episode of The Manifestation Method where I offer a compassionate perspective on life's darker seasons.I'll share why those challenging periods aren't signs of failure, but essential parts of your growth journey. You'll discover:Why there's nothing wrong with you when you're strugglingHow to reframe trauma as a marker of transformationThe power of surrender versus controlNature's wisdom about seasons of darknessPractical tools for finding light in difficult timesA guided somatic practice for anchoring these teachingsThrough metaphors of winter, diamonds under pressure, and trees struck by lightning, I'll help you...2024-11-2516 min

The Manifestation Method Podcast by Ayelet PolonskyEpisode 90 - Radical Presence: What it is, and How to Access itDive into the transformative power of presence in this illuminating episode of The Manifestation Method!I'll explore how true presence is not just about "being in the moment" but is actually a profound manifestation portal that can revolutionize your life. You'll discover:What radical presence really means and why it's more than mindfulnessHow presence is the key to accessing your creative power and freedomThe dance between will and compassion in cultivating presencePractical tools for returning to your center in daily lifeWhy presence is the ultimate act of self-loveHow to use presence to transform your relationships and...2024-11-1332 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 89 - Relationships for the New ParadigmDive into the evolving landscape of modern relationships in this transformative episode of The Manifestation Method!I'll explore how relationship dynamics have shifted from the old paradigm of emotional restraint to today's emphasis on radical authenticity. You'll discover:The key differences between old and new paradigm relationshipsWhy radical authenticity is both empowering and challengingHow to set healthy boundaries while maintaining vulnerabilityThe importance of self-love before partner lovePractical tips for navigating dating in the new paradigmThe balance between emotional openness and personal boundariesI'll share personal insights from my own marriage and explore how to bridge...2024-11-0631 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 88 - Powerful Tips For Shifting Your Frequency QuicklyDive into the science and spirituality of frequency in this transformative episode of The Manifestation Method!I'll break down exactly how frequency shapes your reality and share practical tools for raising your vibration to manifest faster. You'll discover:Why frequency is the invisible bridge between your inner state and external realityThe science behind how energy shapes your manifestationsThree powerful metaphors to understand frequency (radio station, mirror effect, magnet)Practical tools for shifting your frequency quickly, including gratitude practices and visualizationHow to navigate the emotional frequency scale to raise your vibration graduallyThe importance of morning routines in...2024-10-2828 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 87 - Time Bending 101: How to Speed Up Your ManifestationsDiscover the mind-bending secrets of accelerating your manifestations in this transformative episode of The Manifestation Method!I'll guide you through the fascinating concept of time bending and how it can revolutionize your manifestation practice. You'll learn:What time bending really means and how it's rooted in physics and metaphysicsThe power of perception in shaping your experience of timeHow to use the quantum field to collapse timelines and bring your desires into the presentPractical mantras and techniques for shifting your relationship with timeThe connection between presence, alignment, and faster manifestationsHow to navigate quantum fatigue when experiencing rapid...2024-10-2135 min

The Manifestation Method Podcast by Ayelet PolonskyEpisode 86 - The Dark Chrysalis: The Dark Phase of ManifestationDive deep into the mysterious and often misunderstood phase of manifestation in this enlightening episode of The Manifestation Method!I'll guide you through the concept of the "dark chrysalis" – a crucial period of growth that often feels like stagnation or regression. You'll discover:What the dark chrysalis phase is and why it's essential for transformationHow to recognize when you're in this phase of your manifestation journeyThe similarities between human transformation and a butterfly's metamorphosisPractical ways to navigate and make the most of this challenging periodWhy resistance during this phase can actually be a sign of progressHow to...2024-10-1435 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 85 - Divine Timing & Manifestation TimelinesDive into the intricate relationship between divine timing and manifestation in this enlightening episode of The Manifestation Method.In this episode we cover:What divine timing really means and how it impacts manifestation.The difference between influencing and controlling your manifestation timeline.How quantum physics relates to our perception of time and manifestationPractical ways to align with divine timing while actively manifesting.The role of readiness and alignment in speeding up manifestations.How to balance surrender with co-creation in your manifestation practice.I'll share personal stories of how divine timing has played out in...2024-10-0735 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 84 - Rosh Hashana Manifestation Blueprint: Crafting Your Year of Divine AbundanceUnlock the powerful manifestation potential of Rosh Hashana in this transformative episode of The Manifestation Method!I'll guide you through the spiritual significance of the Jewish New Year and how to harness its energy for your personal growth and manifestation journey. You'll discover:Why Rosh Hashana is the most potent time for seeding new intentionsHow to prepare your 'vessel' to receive divine light for the coming yearThe Kabbalistic concept of turning spiritual light into realityTechniques for rewriting your personal stories and overcoming limiting beliefsThe power of speech in manifestation and how to use it effectivelyPractical steps...2024-09-3033 min

The Manifestation Method Podcast by Ayelet PolonskyEpisode 83 - The Metamorphosis of a Butterfly: Lessons in TransformationEmbark on a mind-blowing journey of transformation in this captivating episode of The Manifestation Method!I'll take you deep into the miraculous world of butterfly metamorphosis, revealing how this natural wonder mirrors our own journey of personal growth and manifestation. You'll discover:The incredible process of a caterpillar's transformation into a butterflyThe role of 'imaginal cells' in metamorphosis and how they relate to our own potentialHow spiritual alchemy applies to our personal transformationWhy resistance is a natural part of growth and how to embrace itThe connection between our 'core imagination' and our soul's callingI'll...2024-09-2311 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 82 - Answering your Questions: Daydreamimg vs Raising your Frequency, the Dark Unknown, & Becoming a Co-Creator with the UniverseDive into the heart of manifestation challenges in this powerful Q&A episode of The Manifestation Method!I'll address your most pressing questions about maintaining faith, overcoming obstacles, and aligning with your true desires. You'll discover:How to distinguish between fantasizing and active manifestationNavigating the 'dark unknown' phase of manifestationThe power of specificity in your intentions and how to set timelinesManifesting while still healing and facing fearsHow to start your manifestation journey from ground zeroEnsuring your manifestations align with divine willI'll share practical strategies for staying in a manifestation mindset when trust wavers, and...2024-09-1636 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 81 - Manifestation Fundamentals: Everything You Need to Know to Get StartedDive into the core principles of manifestation in this essential episode of The Manifestation Method!I'll break down the fundamental steps of my unique methodology, giving you a solid foundation to start creating the life of your dreams. You'll discover:The importance of frequency and how to assess and raise your own vibrational stateMy powerful ABRA method: Ask, Believe, Receive, AcknowledgeWhy clarity is crucial and how to define your desires with precisionThe role of belief and how to cultivate unshakeable faith in your manifestationsHow to become a vessel for receiving and why surrender is keyThe power...2024-09-0650 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 80 - How to Become a Vibrational Match For Your DesiresGet ready to revolutionize your manifestation practice in this game-changing episode of The Manifestation Method!I'll dive deep into the core principle of manifestation: becoming a vibrational match for your desires. You'll discover:Why we manifest what we ARE, not what we wantThe scientific breakdown of energy, frequency, and vibrationHow your thoughts and emotions shape your electromagnetic fieldThe power of the quantum field in manifestationWhy abundance is a mindset and a frequency, not just material possessionsHow to use hypno-visualization processes to shift your vibrational frequencyI'll share practical tips on how to raise your vibration...2024-09-0231 min

We Are WomenManifestation Made Easy with Ayelet PolonskyAyelet Polonsky, Inspirational Speaker, Life Coach, Therapist, and creator of The Think Big Podcast, joins me in this episode. Ayelet shares her journey, how she lived in India for six years, immersed in Hinduism with a spiritual guru, and ended up where she is now, connected to her roots of Judaism. Ayelet talks about the life-changing moment she realized she had to change her life and her first powerful manifestation experience. Ayelet discusses how we’re co-creators with God and breaks down the four-step process to help you manifest your desires. @themanifestationmindset Ayeletpolonsky.com ...2024-08-2855 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 79 - Ayelet’s Journey: Part 2 Manifesting Love and Quantum LeapsGet ready for the exciting conclusion of my spiritual odyssey as I reveal how I manifested my soulmate in just 21 days!In this captivating episode, I'll take you through the magical twists and turns that led me to my husband, including:The powerful 3-step manifestation process I used to call in my perfect matchThe wild synchronicities that brought us together (including multiple "Brians"!)How a dramatic first date almost derailed our relationshipThe dream that proved we were meant to be togetherWhy surrendering to divine timing is crucial for manifesting loveI'll share raw, unfiltered stories...2024-08-2641 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 77 - How I Manifested my Husband in 21 DaysAre you ready to unlock the secrets of rapid manifestation in love? Join me as I reveal the jaw-dropping story of how I called in my soulmate in just 21 days!In this transformative episode, I'll take you on a rollercoaster ride through my dating history and share the exact steps I took to manifest my dream husband. You'll discover:The shocking truth about why I kept attracting the wrong men (and how I broke the cycle)The 3 powerful manifestation principles that changed everythingMy secret 3-step method for removing blockages and elevating your love vibrationThe visualization technique...2024-08-1928 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 78 - Ayelet’s Journey: Part 1 Spiritual AwakeningPrepare for a mind-blowing spiritual adventure as I take you on the first part of my transformative life journey!In this captivating episode, I'll reveal the twists and turns that led me from a chaotic childhood in New Jersey to a spiritual awakening in India and beyond. You'll discover:How a tragic event at age 20 became the catalyst for my spiritual questMy six-year odyssey in India, including encounters with levitation and materializing crystalsThe shocking experience that made me realize it was time to leave my guruHow the Shema prayer saved me during a life-threatening tornadoMy transition...2024-08-191h 07

The Manifestation Method Podcast by Ayelet PolonskyEp. 76 - What 8 Years of Living in Israel Taught me About LoveAre you ready to unlock the secrets of lasting love that I discovered during my transformative journey in Israel? Join me for the premiere episode of The Manifestation Method, where I'll reveal the profound wisdom I gathered about relationships and marriage.In this eye-opening episode, I'll take you on a deeply personal exploration of the lessons I learned from wise rabbis, my own marriage, and the vibrant culture of Israel.You'll discover:The surprising truth about what makes relationships last (hint: it's not what you think!)Why marriage is actually the ultimate...2024-08-1821 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 75 - God is The Ultimate Manifestor - The Importance of HumilityAre you unknowingly sabotaging your manifestations with ego? Join Ayelet Polonsky as she reveals the crucial role of humility in aligning with the true source of creative power.In this enlightening episode, Ayelet delves into a often-overlooked aspect of manifestation: the importance of recognizing God as the ultimate creator. As you begin to see miracles become your norm, it's easy to fall into the trap of "I created this" or "I'm so powerful." However, Ayelet explains why this mindset can actually hinder your ability to manifest for your highest good and the good of humanity....2024-07-0105 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 74 - Crown Center Meditation to Start Manifesting Your DreamsReady to clear energetic blockages and align yourself with the infinite source of creation? Join Ayelet Polonsky for a profoundly transformative guided meditation designed to open your crown chakra and amplify your manifestation power.In this immersive episode, Ayelet will guide you through a beautiful visualization of the Kabbalistic Tree of Life, focusing on the crown center as a conduit for divine light and energy. As you connect with this luminous stream of healing white light, you'll experience a deep cleansing of limiting beliefs, doubts, and negative thought patterns that have been holding you back from realizing...2024-06-2410 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 73 - How Do I Know My Desire Is Good For MeHave you ever found yourself questioning whether the things you're manifesting are truly in your highest good? Join Ayelet Polonsky as she offers profound wisdom on trusting the divine process behind not immediately receiving what you desire.Drawing on a powerful parent-child metaphor, Ayelet illustrates the caring discernment with which the Universe (likened to a loving parent) dispenses our wishes and desires. Just as a parent may withhold giving a child a dangerous object despite their forceful pleas, the Universe filters our requests through the lens of what will ultimately serve our greatest growth and evolution.2024-06-1705 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 72 - Meditation For Acceptance and Self-ForgivenessAre you carrying around shame, regret or self-judgment that is weighing you down? Join Ayelet Polonsky for a profoundly healing meditation to release the past and open yourself to radical self-acceptance and forgiveness.On this tender episode, Ayelet will guide you through a multi-dimensional practice to compassionately re-visit the stories, experiences and behaviors you're ready to make peace with. You'll learn to view your past self through the lens of unconditional love, understanding that every action - no matter how misguided - was simply an attempt to get a basic human need met.Through vivid...2024-05-2714 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 71 - Move Out of The Past to Get What You DesireAre limiting beliefs and past programming holding you hostage from manifesting your heart's desires? Ayelet Polonsky is here to guide you in breaking free from the shackles of your "emotional hangovers."On this profound episode, Ayelet exposes the subtle but insidious ways we absorb limiting narratives and false beliefs from childhood - beliefs that then shape our future reality. She'll illuminate how these "emotional hangovers" create feelings of confusion, lack, jealousy and low self-worth that prevent us from embodying our highest potential.Using powerful examples, Ayelet deconstructs how seemingly small past incidents can plant seeds...2024-05-2007 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 70 - Practice The Vibration of AppreciationAre you struggling to manifest your desires despite positive thoughts and intentions? Ayelet Polonsky is here with a powerful vibration-raising technique to help align your energy for effortless manifestation.On this insightful episode, Ayelet explains why thoughts alone aren't enough to call in what you want. While your thoughts may be focused on your goals, subconscious beliefs of lack and scarcity could be hindering you without you realizing it.The true "secret sauce" for magnetizing your dreams lies in your emotional vibration. Since we're all beings of energy, the frequency we emit becomes our energetic...2024-05-1306 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 69 - If You Don't Have Clarity You End Up Ship WreckedReady to steer your ship towards your biggest dreams instead of crashing into the rocks? Join Ayelet Polonsky as she dives into one of the most crucial elements for successful manifestation: clarity.Drawing on a brilliant metaphor, Ayelet paints a vivid picture of two ship captains - one with a clear destination in mind, the other aimlessly going wherever the wind blows. Can you guess which one arrives at their desired port safely?The same principle applies to manifesting your goals and desires in life. If you don't get crystal clear on what you want...2024-05-0604 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 68 - Build a Strong Foundation to Manifest What You DesireReady to call in your biggest desires and dreams? Before you can manifest anything externally, you must first cultivate the right internal conditions. In this profound guided meditation, Ayelet Polonsky will help you lay the unshakable foundation for your manifestation journey.Drawing from deep wellsprings of Jewish wisdom, Ayelet will guide you through a multi-dimensional process to get into the ideal state for creative manifestation. You'll begin by releasing any mental blocks, doubts, or negative thought patterns that could be obstructing your flow.From there, you'll connect to the divine source energy within you...2024-04-221h 48

The Manifestation Method Podcast by Ayelet PolonskyEp. 67 - Powerful Hypnosis Meditation To Boost Confidence & Self EsteemAre you ready to access your most radiant, confident self? Join Ayelet Polonsky for a guided hypnosis meditation that will uplift your self-esteem and help you embody the fearless, vibrant energy you deserve.On this deeply transformative episode, Ayelet will lead you through a visualization designed to quiet your mind and open you up to potent subconscious reprogramming. You'll be guided to imagine yourself in your highest state of confidence - radiating warmth, approachability, and magnetic charm.As you vividly connect with the sights, sounds, and sensations of your most self-assured self, you'll imprint new...2024-04-2214 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 66 - How to Shift Your Energy QuicklyHas a bad start to your day ever derailed your whole mood and productivity? Ayelet Polonsky is here to show you how to turn that around in an instant!In this powerful episode, Ayelet shares a personal story about a frustrating interaction with her bank that had her feeling frazzled. But just when she was ready to write the whole day off, the bank teller gave her a simple piece of advice: "Can you please remember to wear a smile on your face this week?"That small shift in perspective was all it took to...2024-04-1506 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 65 - Life Doesn't Happen to You, It Happens For YouAre you ready to shift your perspective on life's challenges and see the divine gifts hidden within? Join Ayelet Polonsky on this powerful episode of Think BIG as she shares a personal story that will transform the way you approach obstacles.Ayelet had everything planned - her family was set to return home to Israel after an epic 3-month adventure. But when her toddler got sick just before the flight, it sent their plans into a tailspin. Facing flight changes, unexpected costs, and a barrage of inconveniences, Ayelet and her husband could have easily succumbed to stress...2024-04-0805 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 61 - The Power of ImaginationGet ready to unlock your MANIFESTING SUPERPOWERS through the magic of imagination! 🪄 This mind-blowing episode of Think BIG with Ayelet Polonsky will blow your reality wide open.Today, we're diving deep into the profound connection between being human and our ability to vividly imagine. The Hebrew roots for "man" and "imagination" are literally intertwined - meaning our power to manifest is BAKED INTO OUR EXISTENCE!I'll share how comedy legend Jim Carrey imagined his $10 million acting payday a decade before "Dumb and Dumber"...and then GOT IT. 🤑 Unleashing your imagination unlocks a miniature version of God's...2024-03-1205 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 60 - How I Manifested Free CoffeeGet ready for a hilarious and enlightening story about manifesting free coffee! 🙌☕ This episode of Think BIG with Ayelet Polonsky will have you cracking up and rethinking your manifesting mindset!Today I'm sharing my real-life saga of intending to manifest a free cup of coffee. What started as a fun little experiment turned into a comedy of errors...and an incredibly profound lesson!In this episode, I'll take you through the three separate times the universe tried delivering my free coffee - from a friend's half-drunk cup to a random Starbucks cup in my microwave. Each...2024-03-0506 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 58 - Stop Over Thinking - How to Live From Your HeartAre you READY to stop the overthinking and start living from your HEART? Then you NEED Episode 58 of Think BIG with Ayelet Polonsky! 🔥Today we're exploring how to QUIET your monkey mind and let your heart's wisdom shine through! Research shows we have 48 thoughts per minute - 80% negative! 😱 Time to hit the off switch, baby!In this episode, I reveal Rabbi Nachman's teaching - deal with the HEART over the HEAD to manifest desires! Overthinking disconnects you from your heart's GPS navigation system. ❤️The truth is, you can't suffer from the past or future beca...2024-02-1210 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 57 - The Three Words That Can Create a MiracleGet ready for a JAW-DROPPING story about the three words that manifested a miracle! 🤯 This moving episode of Think BIG with Ayelet Polonsky will give you CHILLS.Today, I'm sharing my near-death experience getting stuck in a HURRICANE at a spiritual retreat. 😱 10,000 of us crammed into one tent that started RIPPING APART before my eyes! It was terrifying. 😨But in that moment of desperation, I closed my eyes and prayed - "God, I need a miracle." And then I heard a voice say "Just believe." Seconds later, the storm STOPPED instantly! 💫 I had witnessed divine intervention...2024-02-0506 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 56 - Be a Beacon of Love and Light How to Manifest Global HealingGet ready to be a BEACON of LOVE and LIGHT to heal the world! 🌈 This profoundly moving episode of Think BIG with Ayelet Polonsky will open your heart and mind!Today we explore how to manifest global healing through leading with pure INTENTION and radiating LIGHT from within. 💡 When your desire comes from love, you attract higher vibrations all around!In Ep. 56, I explain that if you want positive experiences, you must focus on the highest good for ALL involved - yourself AND others! 🙏 This is the essence of living with a manifestation mindset.The tru...2024-01-2905 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 55 - Burn Your Boats a Powerful Lesson to Succeed in AnythingGet ready to GO ALL IN on your dreams with this CRAZY manifesting wisdom! 🤯 Episode 55 of Think BIG with Ayelet Polonsky brings the 🔥🔥🔥!Today we're exploring the legend of burning your boats - and how this BADASS mindset leads to INCREDIBLE success! 💪 When Hernan Cortes arrived in Mexico, he torched his ships so his men had to SUCCEED or PERISH. And guess what? They succeeded! 💎This story teaches that when you BURN YOUR BOATS of doubt and fear, your mind CAN'T GO BACK. You rally behind your vision with pure FOCUS and ENERGY! 🔥 There's no more "Should I quit?"...2024-01-2209 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 54 - Blessings - When You Give You GetGet ready to have your mind BLOWN about the CRAZY power of blessings! 🤯 This new episode of Think BIG with Ayelet Polonsky will FOREVER change how you view abundance!We're pulling back the curtain on how blessings can manifest MAGIC when you "give to get"! 💫 This ancient Jewish wisdom is about to rock your world!In Ep. 54, I'm revealing how I instantly changed a stranger's life with one simple blessing! 🙌 She went from worried to confident that her daughter would have an easy birth. My words were like a PORTAL to another realm! 🌠The truth is...2024-01-1505 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 52 - Focus on Your Manifestation The Power of Subliminal MessagesAre you READY to stop living your life on autopilot and start MANIFESTING your DREAMS?! Then you NEED to tune into this LIFE-CHANGING episode of Think BIG with Ayelet Polonsky!We're blowing the lid off how to Focus on Your Manifestation Using the POWER of Subliminal Messages! I'm telling you, this stuff is CRAZY!In Ep. 52, I'm sharing an EPIC story from the movie Focus that shows how Will Smith used subliminal messaging to WIN big! You won't believe how he programmed a billionaire's mind to get EXACTLY what he wanted!The truth...2023-12-2506 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 51 - How to Tap Into Chanukah, Reclaim Your Vision + a Bonus Guided MeditationI've got a truly mind-blowing episode lined up for you that will rewire your brain for next-level MANIFESTING and help you reclaim your BIGGEST VISIONS! 🤯Join me, your host Ayelet Polonsky, as I walk you through my proprietary process for tapping into the energetic vortex of Chanukah to smash through ANY blocks, resistance, or self-doubt that have been stopping you from living your DREAM LIFE! 💥😍We're talking next-level personal development meets mystical ancient wisdom...all while keeping it SHOCKINGLY simple and applicable! I'll also be guiding you on a magical meditation journey to reconnect you with your...2023-12-181h 41

The Manifestation Method Podcast by Ayelet PolonskyEp. 37 - You Can't Manifest From a Mindset of LackIt's time to stop begging and start BELIEVING! 🙏If you've been manifesting from a mindset of LACK, you need to tune into this game-changing new episode of Think BIG with Ayelet Polonsky immediately!I'm bringing the ancient wisdom about how you simply CANNOT attract abundance if you approach desires from a place of scarcity. If you've been praying for a goal while thinking "Why hasn't it happened yet?" - we need to shift your whole mindset! 🤯Instead, I'll reveal how to turn your doubts into POSSIBILITIES and renew your faith that God can grant...2023-09-1105 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 35 - Do Prayers Without Intention Get AnsweredAre you ready to stop sending prayers into the void and finally get the answers you've been dreaming of!? Then you need to listen to this week's episode of Think BIG with me, Ayelet Polonsky!I'm diving deep into the power of intention and how you can use it to manifest your biggest dreams into reality. I'm going to blow your mind with the secrets behind the mystical word "Abracadabra" and show you how to apply this ancient wisdom to get your prayers answered every time!When you understand how your thoughts and words shape...2023-08-2807 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 25 - Become a Deliberate Thinker: Stop Creating by DefaultIn this episode, We will explore the concept of deliberate thinking and how it can help us stop creating by default. We will discuss the importance of taking the time to think intentionally about our actions and decisions, rather than simply going through the motions.Through personal anecdotes and insights, I will share practical tips for becoming a more deliberate thinker, including the benefits of mindfulness, the power of asking questions, and the value of seeking out diverse perspectives.Whether you're looking to improve your decision-making skills, break free from old habits, or simply become...2023-06-1908 min

The Manifestation Method Podcast by Ayelet PolonskyEp 20. - How to Navigate Dating to End Up Married with Brian PolonskyIn Episode 20 of The Think BIG Podcast, Ayelet is joined by her husband, Brian Polonsky, to talk about their personal dating experiences and share valuable insights on how to find true love.Titled How to Navigate Dating to End Up Married, this episode is a candid conversation between Ayelet and Brian about their ups and downs in the dating world. They get real and vulnerable, answering all your burning questions about dating, such as how to find the right partner, deal with rejection, and more.Ayelet and Brian's personal experiences offer listeners valuable insights into...2023-05-151h 05

The Manifestation Method Podcast by Ayelet PolonskyEp 17 -. A Simple Method to Stay in the Moment & Stop OverthinkingIn this episode, Ayelet shares a simple yet powerful method to help you stay present and stop overthinking.Many of us struggle with negative thoughts, anxiety, and worries that prevent us from living in the moment and enjoying life to the fullest. In this episode, you'll discover practical tips that you can apply to your daily life to break free from the cycle of overthinking and find inner peace.Our host will walk you through the step-by-step process of using this method, which involves mindfulness, self-awareness, and intentional action. You'll learn how to identify your...2023-04-2407 min

The Manifestation Method Podcast by Ayelet PolonskyEp 12. - A Manifesting Shortcut To Getting What You want QUICKLY!Welcome to episode 12 of The Think Big Podcast with Ayelet Polonsky. In this episode, Ayelet shares a powerful manifesting shortcut that will help you get what you want quickly. Ayelet takes the time to delve deep into the topic, sharing her own personal experiences and practical tips on how to manifest your desires with ease.If you're someone who feels like you've been working hard but not seeing the results you want, or if you're struggling to achieve your goals and dreams, this episode is for you. Ayelet teaches you the key ingredients of successful manifesting and h...2023-03-2008 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 11 - The Do's and Dont's of Dating with Sabrina Alexis BendoryIn this episode of Think BIG Podcast, we dive into the world of dating with the help of Sabrina Alexis Bendory, a seasoned dating coach. Sabrina shares her expertise on the do's and don'ts of dating, offering practical advice and tips to help listeners navigate the dating world with confidence. From understanding the importance of communication to the impact of social media on dating, this episode covers it all. Whether you're single or in a relationship, you won't want to miss this informative and entertaining episode. Tune in to learn how to improve your dating life and find love.2023-03-1358 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 10 - Hard Work Does NOT Manifest SuccessIn this episode, Ayelet dives into the common myth that hard work is the only path to success.Through her own experiences and research, Ayelet challenges this belief and offers an alternative perspective on achieving your goals. She shares practical tips on how to work smarter, not harder, and develop a growth mindset that supports your success.You'll learn about the importance of prioritizing your well-being and how to build a sustainable path to success. Whether you're an entrepreneur, student, or just someone who wants to achieve more in life, this episode will provide you...2023-03-0603 min

The Manifestation Method Podcast by Ayelet PolonskyEp 9. - A Shortcut to Manifest Your Desire QuicklyIn this episode 9., " A Shortcut to Manifest Your Desire Quickly", Ayelet will be sharing a powerful technique that can help you manifest your deepest desires faster and more effortlessly.Drawing from her vast experience as a success coach and manifestation expert, Ayelet will walk you through the step-by-step process of this shortcut technique, showing you how to tap into the power of your subconscious mind to create positive changes in your life. Whether you're looking to attract more abundance, find your soulmate, or achieve a major goal, this episode will provide you with the tools and insights...2023-02-2708 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 8 - Steps to Accessing FLOW StateIn this episode 8, we dive into the concept of FLOW state, that magical zone where time seems to fly by and you're fully immersed and energized by the task at hand. Ayelet shares her insights and experiences on how to access this state more often and the benefits it can have for your productivity and overall well-being. Tune in as we explore practical steps you can take to cultivate a more effortless and enjoyable approach to your work and life. Let's Think BIG together!2023-02-2011 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 7 - Coping with Anxiety with Aliza ShapiroIn Episode 7, "Coping with Anxiety with Aliza Shapiro", Ayelet sits down with licensed psychologist Aliza Shapiro to discuss the topic of anxiety. Aliza shares her expertise on the causes of anxiety, how to recognize the signs and symptoms, and practical strategies for managing and reducing it. Don't miss this enlightening conversation on how to cope with anxiety and live a more fulfilling life.2023-02-1350 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 6 - Synchronicity: Where Your Mind Goes Energy FlowsIn this episode of Think BIG Podcast, we explore the concept of synchronicity and how it can impact our lives. Ayelet will delve into the relationship between our thoughts and energy, and how they shape our reality. Listen as we uncover the power of our minds to attract positive experiences and how we can harness this power to create a fulfilling life. Join us for an insightful conversation on the importance of aligning our thoughts and energy for a synchronistic existence. "Synchronicity: Where Your Mind Goes Energy Flows" is not just a podcast episode, but a step towards unlocking...2023-02-0606 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 5 - The Happiness HackJoin me for episode 5 of The Think BIG Podcast as we explore the topic of happiness and discuss ways to hack into a more fulfilling and joyful life. From understanding the science behind happiness to practical tips and strategies, this episode is packed with valuable insights that will help you improve your overall well-being. Tune in now and take the first step toward a happier you!2023-01-3007 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 4 - Overcoming Negative Thinking to Manifest What You Want With Gedale FensterIn episode 4 of "Think BIG Podcast with Ayelet Polonsky", Ayelet sits down with Gedale Fenster, internationally renowned motivational speaker, spiritual leader, life coach, entrepreneur, author, and philanthropist, to discuss powerful strategies for overcoming negative thinking and manifesting the life you want. Gedale shares personal anecdotes and expert advice on how to shift your mindset, overcome limiting beliefs, and tap into the power of positive thinking to manifest your goals and desires. Whether you're looking to improve your relationships, career, or overall well-being, this episode is a must-listen for anyone looking to create a happier, more fulfilling life. Tune in...2023-01-181h 04

The Manifestation Method Podcast by Ayelet PolonskyEp. 3 - See it to Believe it, the Power of VisualizationIn Episode of 3, we dive into what it should feel like to visualize your deepest desires. 2023-01-1605 min

Timeless SpiritualityEp. 55 - From Prada to Kabbalah (with Ayelet Polonsky)For this week's episode, I'm excited to introduce you to my friend, Ayelet Polonsky, as we discuss her journey and transformation from being a materialistic east coast Neiman Marcus girl, to a thrift shopping, badass manifestation expert... and everything in between.Ayelet's bio:Ayelet Polonsky, aka "The Manifestation Mentor" is an adventure loving, green living, healthy dessert fanatic & yogi... who helps people turn their "thoughts into things!"Professionally she is an Inspirational Speaker, Life Coach and Therapist.Ayelet is trained in Cognitive Behavioral, Narrative Therapy & EFT.Her work has been featured...2023-01-101h 16

The Manifestation Method Podcast by Ayelet PolonskyEp. 1 - Chasing Greatness with Champion Beatie DeutschEpisode 1, Chasing Greatness, takes you through the story of Champion Beatie Deutsch, three time marathon winner, mother of five, Haredi woman and leader, as we understand what her “Why” is. 2022-12-3134 min

The Manifestation Method Podcast by Ayelet PolonskyEp. 2 - Change your Story, Change your LifeIn this episode of Think Big with Ayelet Polonsky you'll learn how to change your story in order to live the life you always thought you could.2022-12-2024 min

Empowered Jewish Living with Rabbi Shlomo BuxbaumAyelet Polonsky: Personal Discovery & the Power of a Manifestation Mindset (with Devorah Buxbaum)Ayelet Polonsky, aka "The Manifestation Mentor" is an adventure loving, green living, healthy dessert fanatic & yogi. Professionally she is an Inspirational Speaker, Life Coach and Therapist, trained in Cognitive Behavioral, Narrative Therapy & EFT. Her work has been featured in Mind Body Green, Elephant Journal, Glamor Magazine, Fox News, NBC, and CBS News. She lived in India for a large chunk of six years, meditating with some of the greatest Masters, until she arrived in Israel, where she's been a student and teacher of Mysticism and Manifestation. Ayelet has led transformational retreats and workshops for women all around the world...2022-06-071h 08

Modern Jewish GirlManifesting Our Best Life with Ayelet PolonskyJenna and "The Manifestation Mentor" Ayelet Polonsky unpack the powerful idea of manifestation from a Jewish perspective. Join them for a deep and engaging conversation filled with incredible personal stories. Ayelet lived in India for a large chunk of six years and learned Visualization and Meditation under some of the greatest Enlightened Masters, until she arrived in Israel five years ago, where she's been a student and teacher of Mysticism and Manifestation under great mystics & rabbis.Ayelet Polonsky aka "The Manifestation Mentor" is now an Inspirational Speaker, Life Coach, and Therapist. Ayelet is trained in Co...2021-10-1353 min

Gedale Fenster - PodcastOvercoming Negative Thinking To Get What You Want with Ayelet Polonsky & Gedale FensterOvercoming Negative Thinking To Get What You Want with Ayelet Polonsky & Gedale Fenster by Gedale Fenster 2021-08-311h 09

Jewish Money MattersEpisode 162: Ayelet Polonsky, Manifestation MentorB”H We’re going wooo wooo, ladies! In a really good way. The buzz word of the moment: manifestation. Heard of it? Wondering how it works? I’ve got answers. You’re listening to Jewish Latin Princess, I’m Yael Trusch, your host. Welcome to the Show! Today I have Ayelet Polonsky, Manifestation Mentor. You are in for a […] The post Episode 162: Ayelet Polonsky, Manifestation Mentor appeared first on Yael Trusch.2021-07-1200 min

Do. Your. Life. with Dr. Azi JankovicHow to Manifest Greater Abundance and Success with Meditation and Manifestation Mentor Ayelet PolonskyAfter experiencing the loss of a dear friend and spiritual awakening, Ayelet found herself in the self-help corner of Barnes & Noble. And from that moment began her journey of healing, self-discovery, and living an authentic life filled with purpose. Join me in this episode as manifestation expert, Ayelet Polonsky talks about how we can manifest the reality that we want! Due to her past experiences of trauma and pain, Ayelet is determined and commited to other live the life they envisioned for themselves! She will talk about the importance of building a connection with your...2021-02-1753 min

Beneath The SurfaceManifestting Reality w/ Ayelet Polonsky I hosted a live conversation with Ayelet Polonsky, the Manifestation Mentor, just in time for the new Hebrew month of Kislev - the month of miracles where darkness is turned into light. We discussed how we can co-create with God to bring down a positive new future for ourselves and the world through the lens of Jewish teachings. 2020-11-161h 13