Shows
The Lavender Hour Podcast[Ep. 22] Working Moms: Our TruthSummaryIn this episode of Lavender Hour, Ayla and Whit delve into the complexities of being working parents, sharing their unique experiences and perspectives. They discuss the challenges of solo parenting, the transition back to work after maternity leave, and the importance of maintaining individual identities while navigating motherhood. The conversation highlights the significance of personal choices in parenting, the impact of gratitude on their lives, and the need for support without judgment among parents. Ultimately, they emphasize that every family's journey is different, and what works for one may not work for another, fostering a sense...
2026-02-1045 minThe Lavender Hour Podcast[Ep. 21] Sleep Training: Choosing Sleep Without ShameSummaryIn this episode of the Lavender Hour, hosts Ayla and Whit dive into the polarizing topic of sleep training, sharing their personal experiences and insights. Ayla opens the discussion by acknowledging the emotional weight many parents feel when considering sleep training, emphasizing that it can often feel isolating. Both hosts recount their journeys with sleep training, highlighting the challenges they faced and the support they received from their partners. Whit, a mother of twins, shares her breaking point after months of sleep deprivation, leading her to explore sleep training methods that worked for her...
2026-02-0334 minThe Lavender Hour Podcast[Ep. 20] Rethinking Birth Control: Our StoriesSummaryIn this episode of The Lavender Hour, Ayla and Whit delve into the complexities of birth control, sharing their personal experiences and the evolution of knowledge surrounding hormonal health. They discuss the impact of early birth control use, the various methods available, and the importance of communication in making informed choices. The conversation also touches on the societal shifts in attitudes towards birth control and the responsibility of both partners in family planning. As they reflect on their journeys, they emphasize the need for open dialogue about reproductive health, especially for future generations.
2026-01-2742 minThe Lavender Hour Podcast[Ep. 19] Katie Muller on Wellness & Fitness Through MotherhoodIn this episode, the conversation with Katie Muller covers her journey to fitness, the impact of motherhood on fitness, the importance of self-care for moms, the difference between motivation and discipline in fitness, getting started with fitness and nutrition, and the concept of progression nutrition for optimizing meals. The conversation covers topics such as optimizing meal prep, misguided health trends, small health tips, and favorite products. It emphasizes the importance of optimizing meal preparation, avoiding misguided health trends, implementing small health tips, and sharing favorite products.Chapters00:00 Introducing Katie: Her Journey to Fitness
2026-01-2044 minThe Lavender Hour Podcast[Ep. 18] Body Image After BabiesIn this episode of The Lavender Hour, Ayla and Whit delve into the complex topic of body image, particularly focusing on the challenges faced during and after pregnancy. They share personal experiences, discuss societal pressures, and explore the importance of self-acceptance and mental health. The conversation emphasizes the need for a sustainable approach to fitness and health, while also highlighting the significance of instilling positive body image in children. The hosts encourage listeners to treat their bodies with kindness and gratitude, recognizing that it is a journey rather than a destination.Chapters[00:00] The...
2026-01-1342 minThe Lavender Hour Podcast[Ep. 17] Embracing the New Year: Reflections and IntentionsIn this episode of Lavender Hour, hosts Ayla and Whit discuss their differing perspectives on the New Year, exploring themes of reflection, goal-setting, and finding joy in challenging times. Ayla expresses her excitement for fresh starts and the importance of intentional reflection, while Whit shares her struggles with mom guilt and the feeling of being on a hamster wheel. They delve into the significance of setting intentions rather than strict resolutions and the need for self-care during tough seasons.Chapters00:00 Approaching the New Year06:33 Setting Intentions for the New Year12:43 Word of the Year
2026-01-0641 minThe Lavender Hour Podcast[Minisode. 1] Podcast Update... How It's Going!In this mini-episode, hosts Ayla and Whit reflect on their podcasting journey, discussing the behind-the-scenes work, the challenges they've faced, and the slow growth of their audience. They emphasize the importance of planning, collaboration, and staying committed to their vision, while also inviting listener feedback for future episodes.Keywordspodcasting, behind the scenes, slow burn, challenges, feedback, growth, planning, motherhood, collaboration, journeyMusic: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)Follow us on Instagram @lavenderhourpodcast
2025-12-0923 minThe Lavender Hour Podcast[Ep. 16] Navigating the Joys and Complexities of ChristmasIn this episode of The Lavender Hour, Ayla and Whit explore the complexities and joys of the holiday season. They discuss the pressures of making the holidays special for their children, the challenges of managing family expectations, and the importance of simplifying traditions. The conversation also touches on gift-giving strategies, the financial strain of the holidays, and the significance of creating meaningful experiences for their families. They share personal anecdotes and insights on navigating new traditions while emphasizing the importance of giving back during the festive season.Chapters[00:00] The Joys and Complexities of the Holiday...
2025-12-0243 minThe Lavender Hour Podcast[Ep. 15] The Magic of Holiday TraditionsIn this episode of The Lavender Hour, hosts Ayla and Whit share their favourite holiday traditions, exploring the magic of December through personal stories and cherished memories and traditions. They discuss their unique approaches to celebrating Christmas, from cozy home decor and baking to family activities and gift-giving rituals. The conversation highlights the importance of traditions in creating joy and connection during the holiday season, emphasizing that it's the little things that make the holidays special.Chapters[00:00] The Magic of Holiday Traditions[02:20] Christmas Eve Memories[10:24] Creating a Cozy Home...
2025-11-2542 minThe Lavender Hour Podcast[Ep. 14] Consumed by ConsumptionIn this episode of The Lavender Hour, hosts Ayla and Whit delve into the complexities of overconsumerism, exploring its emotional triggers. They discuss the costs associated with excessive consumption, both financially and emotionally, and share personal anecdotes about their struggles with shopping habits. The conversation shifts towards mindful consumption practices, including the importance of the 24-hour rule before making purchases. They also touch on the benefits of secondhand shopping and the concept of no-spend months as a way to reset spending habits. Ultimately, the hosts emphasize the need for balance in consumerism, advocating for intentional purchases that truly add...
2025-11-1845 minThe Lavender Hour Podcast[Ep. 13] Making Friends as an AdultShow Notes In this episode of the Lavender Hour, Ayla and Whit explore the complexities of making new friends as adults. They share personal stories, discuss the challenges of socializing, and emphasize the importance of intentionality in building friendships. The conversation touches on the awkwardness of initial encounters, the significance of life stages, and the necessity of setting boundaries. They also highlight creative ways to meet new people, including hobbies and technology, while reflecting on the dynamics of friendship and community building.Chapters[00:00] Navigating Adult Friendships[02:43] The Challenges o...
2025-11-1138 minThe Lavender Hour Podcast[Ep. 12] Low Tox Food Swaps [Part 2/2]Show NotesIn this episode, Ayla and Whit continue their discussion on low tox lifestyle changes, focusing on food swaps. They share practical tips for making healthier choices, delve into the impact of food dyes and natural flavors, and discuss the challenges of navigating seed oils and preservatives. The conversation also touches on the importance of organic choices, sourcing meat and eggs, and the benefits of water filtration systems. Throughout, they emphasize the idea of progress over perfection in making dietary changes.Chapters[00:00] Introduction to Low Tox Lifestyle Changes
2025-11-0449 minThe Lavender Hour Podcast[Ep. 11] Low Tox Lifestyle Swaps [Part 1/2]Show NotesIn this conversation, Ayla and Whit explore the concept of low tox living, sharing their personal journeys and experiences with reducing toxins in their homes. They discuss the importance of understanding product labels, the impact of greenwashing, and the key ingredients to avoid in cleaning products. They provide practical tips for swapping out conventional products for low tox alternatives, emphasizing the significance of making informed choices and starting small. They also touch on household items that can be easily replaced to create a healthier living environment, ultimately encouraging listeners to take gradual steps...
2025-10-2846 minThe Lavender Hour Podcast[Ep. 10] Finances: Decoding Your Credit Card [Part 2/2]Show NotesIn this episode of Lavender Hour, Ayla and Whit dive deep into the world of credit cards, sharing their personal experiences and insights on how to use them responsibly. They discuss the importance of understanding credit utilization, the benefits of paying off balances in full, and the various types of credit cards available. The conversation also touches on the emotional aspects of spending and the discipline required to manage finances effectively. Listeners will gain valuable tips on building credit, managing expenses, and making informed financial decisions.Chapters[00:00...
2025-10-2140 minThe Lavender Hour Podcast[Ep. 9] Couples Finances: Breaking the Silence [Part 1/2]Show NotesIn this conversation, Ayla and Whit discuss their financial journey as couples, exploring how their financial management has evolved over time, especially with the addition of children. They emphasize the importance of communication and transparency in managing finances, the transition from separate to joint accounts, and the challenges that come with parenthood. They also share practical tips such as tracking spending, using sinking funds, and the significance of understanding credit cards. The conversation highlights that there is no one-size-fits-all approach to finances, and what works for one couple may not work for another.
2025-10-1442 minThe Lavender Hour Podcast[Ep. 8] All Things SkincareShow NotesIn this episode of the Lavender Hour, Ayla and Whit dive deep into their shared passion for skincare, discussing the challenges of maintaining a consistent routine, the importance of understanding product application order, and the balance between budget-friendly and high-end skincare options. They share personal experiences, insights from dermatologists, and explore the role of medical aesthetics in achieving healthy skin. The conversation also touches on the impact of lifestyle choices on skin health and the use of technology to make informed product decisions. With practical tips and relatable anecdotes, this episode is a...
2025-10-0741 minThe Lavender Hour Podcast[Ep. 7] The Mental Load of Motherhood and How it Leads to BurnoutShow NotesIn this episode of the Lavender Hour, Whit and Ayla delve into the mental load of motherhood and how it leads to burnout. They share personal experiences and strategies to manage the overwhelming responsibilities that often fall on mothers, discussing the importance of communication, shared calendars, and self-care. The conversation highlights the challenges of balancing household tasks, childcare, and personal time, offering insights into how to navigate these demands effectively.Chapters[00:00] The Mental Load of Motherhood[07:13] Recognizing Burnout in Parenting[14:23] Navigating Family Dynamics...
2025-09-3036 minThe Lavender Hour Podcast[Ep. 6] Rediscovering Joy: The Importance of HobbiesShow NotesWhit and Ayla discuss the importance of hobbies in their lives, exploring how hobbies can fill one's cup and provide fulfillment beyond work. They share personal stories about their own hobbies, the challenges of maintaining them, and how hobbies can foster community and personal growth.Chapters[00:00] Exploring Personal Identity Beyond Work[02:24] The Important of Hobbies in Life[11:27] Building Community Through Hobbies[16:21] The Evolving Nature of Hobbies[26:51] Exploring New Hobbies and ActivitesKeywordshobbies...
2025-09-2337 minThe Lavender Hour Podcast[Ep. 5] Sharing Our Birth StoriesShow NotesIn this episode of Lavender Hour, Ayla and Whit share their personal birth stories, exploring the emotional and physical challenges they faced during their deliveries. Whit recounts her traumatic experience with a high-risk pregnancy and the unexpected twists that led to a C-section. Ayla reflects on her own journey, highlighting the differences between her two births and the support she received. Both women emphasize the importance of sharing birth stories as a means of healing and connection, encouraging others to embrace their unique experiences.Chapters[00:00] Introduction to...
2025-09-1644 minThe Lavender Hour Podcast[Ep. 4] What is Self-Care? And What Does It Look Like?Show NotesIn this episode of Lavender Hour, Ayla and Whit delve into the true meaning of self-care, especially for mothers. They discuss the misconceptions surrounding self-care as a luxury and emphasize its importance in daily life. The conversation highlights the need for realistic self-care practices, the role of communication in managing expectations with partners, and the significance of recognizing personal needs. They share personal experiences and practical tips for integrating self-care into busy lives, ultimately advocating for a more intentional approach to self-care that fits individual circumstances.Chapters [00:00] D...
2025-09-0920 minThe Lavender Hour Podcast[Ep. 1] Navigating Life Changes in FriendshipShow NotesIn this episode of The Lavender Hour, Ayla and Whit explore the complexities and nuances of long-distance friendships. They reflect on their own journey of nearly 20 years, discussing how their relationship has evolved through various life changes, including moving away and starting families. The conversation highlights the importance of intentionality in maintaining connections, the emotional challenges that arise from distance, and the unique bond that can develop over time.Chapters[00:00] The Journey of Our Friendship[09:10] Navigating Life Changes and Distance[11:42] Intentional Connections in...
2025-09-0224 minThe Lavender Hour Podcast[Ep. 2] The Truth About BreastfeedingShow NotesIn this episode of Lavender Hour, Ayla and Whit share their personal breastfeeding journeys, highlighting the challenges and triumphs they faced. They discuss the importance of having a support system, the critical first six weeks of breastfeeding, and the emotional complexities surrounding feeding choices. The conversation emphasizes the need for advocacy and community support for new mothers, encouraging open discussions about the realities of motherhood and feeding.Chapters[00:00] Navigating the Breastfeeding Journey[09:15] The Importance of Support and Advocacy[18:48] Understanding the Emotional Aspects of...
2025-09-0222 minThe Lavender Hour Podcast[Ep. 3] Transforming Relationships with Love LanguagesShow NotesIn this conversation, Ayla and Whit explore the concept of love languages, discussing personal experiences and how understanding these languages can enhance relationships. We delve into the five love languages, share anecdotes about our own relationships, and reflect on how love languages evolve over time. Our discussion also touches on the challenges of meeting each other's love languages, especially in parenting, and concludes with an invitation for listeners to share their own experiences.Chapters[00:00] Understanding Love Languages[00:47] Personal Experiences with Love Languages[07:27] Navigating...
2025-09-0218 minThe Lavender Hour PodcastThe Lavender Hour TrailerWelcome to The Lavender Hour Podcast - a space for honest conversations, reflection and meaningful stories. Our goal is to make you feel like your sitting down with a friend over tea (or wine) to life's transitions, practical advice and little moments that shape who we are. Together, we'll lean into the beauty and challenges of womanhood - from identity and growth to the unspoken parts of our everyday lives. Here we will share stories, wisdom, products and encouragement to remind you that you're not alone. So, pour yourself a glass, and settle in, we ca...
2025-08-2601 min