Shows
Women's Wellness with Abbe FederMore Than a Number: Rethinking Weight Loss and Fertility with Ayla BarmmerFullWell founder Ayla Barmmer dives into how GLP-1 meds like Ozempic impact fertility, the real risks of nutrient loss, and why the state of women’s health in the U.S. is more fragile than ever. Abbe and Ayla cover everything from supplements to politics to personal insight.
Sponsor Note: Go to betterhelp.com/wellnesspod to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices2025-07-0926 min
The Ultimate Pregnancy Prep PodcastSperm health impacts on natural conception & fertility treatment success with Ayla BarmmerIn today’s episode, I interview Ayla Barmmer, the Founder and CEO of FullWell. We get into the weeds of male reproductive health, focusing on the critical importance of sperm quality and its broader implications for fertility and healthy children. Our conversation offers practical advice for individuals trying to conceive, highlighting the need for a holistic approach to reproductive health that includes diet, lifestyle modifications, and strategic supplementation. Our conversation challenges traditional views of fertility by emphasizing the equal importance of male reproductive health and the long-term consequences of preconception care. Episode Highlights: Ayla’s background in nut...2025-06-1555 min
The Egg Whisperer ShowBoost Your Fertility Naturally: Peptides, Probiotics and More with Ayla Barmmer of FullWellIn this episode of The Egg Whisperer Show, I’m joined by Ayla Barmmer, a leading expert in fertility nutrition and the Founder and CEO of FullWell, a brand dedicated to high-quality reproductive health supplements. With over 20 years of experience blending nutritional science and functional medicine, Ayla shares her journey into fertility nutrition and highlights the gaps in dietetics education that inspired her to specialize in this field. We discuss the importance of foundational reproductive health, the role of evidence-based prenatal vitamins, and how nutrition plays a crucial part in optimizing fertility outcomes. Ayla also unpacks popular fe...2025-04-1533 min
The Story of a BrandFullWell - What to Know Before You ConceiveWhat if prenatal and reproductive health went beyond pregnancy? In this episode, I sit down with Ayla Barmmer, Founder & CEO of FullWell, to discuss the critical role of nutrition in fertility, pregnancy, and overall reproductive wellness for both women and men. As a registered dietitian and integrative health expert, Ayla shares how evidence-based formulations, transparency, and education are changing the landscape of prenatal and fertility supplements. Ayla opens up about the science behind essential nutrients, why preconception health matters, and the industry-wide gaps FullWell is solving. Key Mo...2025-03-121h 10
Diabetes Digital Podcast by Food HeavenPlanning a family? The overlooked connection between fertility and blood sugarAre you planning to start a family or looking to support your reproductive health? This week on the Diabetes Digital Podcast, we sit down with fertility-focused dietitian Ayla Barmmer to explore the powerful link between blood sugar and fertility. From how insulin resistance can impact ovulation to the surprising ways glucose levels affect sperm health, we cover it all in this insightful episode.Ayla shares practical tips on the best foods to support hormone balance, key supplements to consider (like inositol!), and simple lifestyle shifts that can improve fertility outcomes. Plus, we dive into whether acupuncture really...2025-03-0540 min
Food Freedom and Fertility PodcastFullWell Fertility: Raising the Bar on Fertility TestingWelcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Ayla Barmmer of FullWell. Ayla founded FullWell as an adjunct to her clinical practice at Boston Functional Nutrition because she wanted to make the evidence-based, effective, and high-quality supplement they created for their clients available to the rest of the world. After almost two decades working on thousands of complex fertility cases, she learned that no two are alike. In fact, fertility is arguably one of the most common yet perplexing health issues. The vast majority of people receive the most fr...2025-03-031h 25
Gut Feelings - by The Crohn's & Colitis DietitiansFertility Nutrition with Ayla Barmmer, MS, RDN, LDNSend us a textOn this episode Ashley and Danielle speak with Ayla Barmmer, MS, RDN, LDN who is a fertility nutrition expert and founder, formulator, and CEO of FullWell.Ayla has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations. Ayla owns and operates Boston Functional Nutrition, an integrative and functional nutrition multi-clinician practice...2024-12-091h 10
About Health and Hormones52. What You Really Need for Optimal Fertility and Hormone Health: A deep dive with Ayla Barmmer, MS, RDN, LDNAyla Barmmer, MS, RDN, LDN, fertility nutrition expert and founder, formulator, and CEO of FullWell, has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations. Listen in to hear Ayla share:Why she started formulating her own prenatal supplements for her clientsThe importance of adequate choline, magnesium, and calcium in pregnancyExcess estrogen and the importance of n...2024-10-081h 01
Food Freedom and Fertility PodcastFullWell Fertility: How Probiotics Can Improve Your FertilityWelcome to another summer season episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Ayla Barmmer of FullWell. Ayla founded FullWell as an adjunct to her clinical practice at Boston Functional Nutrition because she wanted to make the evidence-based, effective, and high-quality supplement they created for their clients available to the rest of the world. After almost two decades working on thousands of complex fertility cases, she learned that no two are alike. In fact, fertility is arguably one of the most common yet perplexing health issues. The vast majority of people receive t...2024-09-2553 min
Intelligent MedicineENCORE: Factors That Affect Fertility, Part 1Infertility is an increasing problem. Many couples are facing challenges, but few realize that men are an important part of the fertility equation. Sperm quality is recognized to be declining worldwide. Ayla Barmmer, a Registered Dietician and functional medicine practitioner is the founder and CEO of FullWell, a fertility wellness and education brand. She discusses lifestyle factors that affect fertility: exercise, diet, weight optimization, stress, and sleep. Additionally, environmental toxicity can take a toll on sperm and egg viability. A few specific nutrients are essential for fertility optimization, which she enumerates. Not only can barriers to pregnancy be surmounted, but...2024-05-0824 minIntelligent MedicineENCORE: Factors That Affect Fertility, Part 2Dr. Hoffman continues his conversation with Ayla Barmmer, a Registered Dietician and functional medicine practitioner, and founder and CEO of FullWell, a fertility wellness and education brand.2024-05-0833 min
Veggies & Virtue163. Do Your Child’s Supplements Have What They Say They Do? Part II -- An Interview with Ayla Barmmer, MS, RDN, LDNOn Monday's episode, we first addressed a listener's question:
Should moms be taking a supplement?
Today, we are going to be talking through part two of this conversation with Ayla Barmmer, MS, RDN, LDN.
For almost 20 years, Ayla Barmmer has advanced the health and empowerment of thousands of clients, patients, peers, and mentees by fusing her expertise in nutritional science, functional medicine, and evidence-based holistic solutions. While currently on sabbatical from private practice work, Ayla owns and serves as the practice director of Boston Functional Nutrition, an integrative, functional nutrition practice specializing in wom...2023-11-0835 minVeggies & Virtue162. Should Moms Take a Supplement (Part I)? An Interview with Ayla Barmmer, MS, RDN, LDNOn a past episode where I was talking about a new hair care routine I wanted to try, a listener submitted a question asking:
Should moms be taking a supplement?
I knew as soon as the question came in, I wanted to have Ayla Barmmer, MS, RDN, LDN on the Veggies & Virtue show to talk about all things supplements.
For almost 20 years, Ayla Barmmer, MS, RDN, LDN, has advanced the health and empowerment of thousands of clients, patients, peers, and mentees by fusing her expertise in nutritional science, functional medicine, and evidence-based holistic so...2023-11-0629 min
Period Recovery and Fertility PodcastEp 44: What to look for in a prenatal vitamin with FullWell founder Ayla BarmmerFor almost 20 years, Ayla Barmmer, MS, RDN, LDN, has advanced the health and empowerment of thousands of clients, patients, peers, and mentees by fusing her expertise in nutritional science, functional medicine, and evidence-based holistic solutions. While currently on sabbatical from private practice work, Ayla owns and serves as the practice director of Boston Functional Nutrition, an integrative, functional nutrition practice specializing in women's health and infertility. She is also a co-founder of the Women's Health Nutrition Academy, leading the way in providing continuing education to healthcare practitioners. Most notably, Ayla is the founder and CEO of FullWell, a fertility wel...2023-10-1548 min
Functional Fertility with Dr. Kalea WattlesFrom Sperm to Success: Male Fertility, Paternal Health, and Pregnancy Outcomes with Ayla BarmmerIn this episode of Functional Fertility, Dr. Kalea Wattles is joined by registered dietitian nutritionist and founder of fertility wellness brand FullWell, Ayla Barmmer. Ayla sheds light on how infertility has historically been considered a "female" issue, but how paternal health, particularly sperm health, can significantly impact pregnancy outcomes. The discussion explores the impact of nutrition and lifestyle factors on male fertility, highlighting some common habits that may worsen sperm health and strategies to optimize male fertility. Ayla discusses the role of environmental toxins in male fertility and shares the most common sources of exposure. This episode offers a c...2023-05-0348 minFunctional Fertility with Dr. Kalea WattlesFrom Sperm to Success: Male Fertility, Paternal Health, and Pregnancy Outcomes with Ayla BarmmerIn this episode of Functional Fertility, Dr. Kalea Wattles is joined by registered dietitian nutritionist and founder of fertility wellness brand FullWell, Ayla Barmmer. Ayla sheds light on how infertility has historically been considered a "female" issue, but how paternal health, particularly sperm health, can significantly impact pregnancy outcomes. The discussion explores the impact of nutrition and lifestyle factors on male fertility, highlighting some common habits that may worsen sperm health and strategies to optimize male fertility. Ayla discusses the role of environmental toxins in male fertility and shares the most common sources of exposure. This episode offers a c...2023-05-0348 min
Power Women Wellness16. Filling Up Your Cup As A Busy Practitioner Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner and the founder, and CEO, of FullWell, a fertility wellness and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients and families through nutritional science, functional medicine and evidence-based holistic solutions. Barmmer has successfully led an integrative and functional nutrition practice, called Boston Functional Nutrition, which specializes in women’s health and infertility and has helped thousands of individuals seeking supportive, individualized care for their wellness and nutritional concerns. She also co-founded the...2022-12-1242 min
Curious Women037 A Curious Women Recap II + Winter HiatusIn this episode of the Curious Women podcast, we provide a summary of the prior few episodes as we found them to be so engaging and in-depth. We want to ensure that you not only have adequate time to go over all of them but that we also draw your attention to anything you may have overlooked.
[03:33] Pregnancy – We explore the significance and applicability of the two pregnancy-related episodes, in which we address what you need to know before purchasing prenatal vitamins and what to eat during pregnancy, postpartum, and breastfeeding.
[09:15] How To Track Cervical Mu...2022-11-2127 min
Oh, My Health...There Is Hope!Episode 435: It's Not Me It's YOU? Or maybe US? with Ayla BarmmerIn this episode of Oh My Heath ... There's HOPE! Jana talks with Ayla Barmmer. Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner, and the founder, and CEO, of FullWell, fertility wellness, and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients and families through nutritional science, functional medicine and evidence-based holistic solutions. Barmmer launched FullWell to provide all families access to the same evidence-based, effective, high-quality prenatal and fertility supplements that she successfully uses with her own patients. Ba...2022-11-1226 min
Wellness For The Win Podcast#29: Surprise... I'M PREGNANT!I can't believe I'm finally saying these words out loud, but Baby Hutch #2 is on the way! We are feeling so blessed and excited and can't wait to welcome this bundle of joy into our family in May 2023. Tune in if you want to get the scoop on when/how we found out, how I've been feeling during the first trimester, doctor's appointments, gender predictions and all the fun things.Thanks for sharing in our joy - we are so excited for this next chapter!Affiliate Links Mentioned: Full Well S...2022-11-0929 min
Your Family's HealthMen's Role in FertilityJoan Buckley learns about the role that men play when it comes to fertility, conception and the overall health of the baby, by speaking to Ayla Barmmer, a registered dietitian, nutritionist, and functional medicine practitioner, who says despite men accounting for nearly half of all fertility problems, infertility is still commonly regarded as a “woman’s issue,” leaving men feeling helpless and without purpose, but there are actions they can take to make a positive impact.2022-11-0828 min
Curious Women034 What to Eat For Pregnancy, Postpartum and Breastfeeding with Lily NicholsPrenatal nutrition is a multifaceted and intricate field. You have probably been given a lot of well-intentioned advice about what to eat (or what not to eat), but unfortunately, much of it is outdated or not supported by evidence. In today's episode of the Curious Women podcast, we talk about healthy eating during pregnancy, recovery, and breastfeeding with Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author passionate about evidence-based prenatal nutrition and exercise. Also, her work is well-respected for its research orientation, thoroughness, and commonsense because she draws from both modern scientific literature...2022-10-311h 05
Curious Women034 What to Eat For Pregnancy, Postpartum and Breastfeeding with Lily NicholsPrenatal nutrition is a multifaceted and intricate field. You have probably been given a lot of well-intentioned advice about what to eat (or what not to eat), but unfortunately, much of it is outdated or not supported by evidence. In today's episode of the Curious Women podcast, we talk about healthy eating during pregnancy, recovery, and breastfeeding with Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author passionate about evidence-based prenatal nutrition and exercise. Also, her work is well-respected for its research orientation, thoroughness, and commonsense because she draws from both modern scientific literature...2022-10-311h 11
Curious Women031 Prenatal Vitamins with Ayla Barmmer: What You NEED Know Before BuyingWhen reproductive health is compromised, it is often a symptom of a more systemic issue. Even if having children isn't on your mind, learning about and taking care of your reproductive health is still vital, as several fertility-related statistics provide valuable insight into your health. This week on the Curious women podcast, we will be joined by a remarkable guest, Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner, and the founder, and CEO, of FullWell, a fertility wellness, and education brand.
Nutritional science, functional medicine, and evidence-based holistic remedies have been Ayla's...2022-10-1159 min
Late Night Health RadioNo Babies - It Could Be The Guys Fault!Ayla Barmmer, MS, RDN, LDN, a registered dietitian nutritionist and functional medicine practitioner says despite men accounting for nearly half of all fertility problems, infertility is still commonly regarded as a “woman’s issue” leaving men feeling helpless and without purpose, but there are actions they can take to make a positive impact on conception, pregnancy health and a baby’s long-term health. Ayla visits with Mark Alyn on this episode.2022-09-2725 minLate Night Health RadioNo Babies - It Could Be The Guys Fault!Ayla Barmmer, MS, RDN, LDN, a registered dietitian nutritionist and functional medicine practitioner says despite men accounting for nearly half of all fertility problems, infertility is still commonly regarded as a “woman’s issue” leaving men feeling helpless and without purpose, but there are actions they can take to make a positive impact on conception, pregnancy health and a baby’s long-term health. Ayla visits with Mark Alyn on this episode.2022-09-2725 min
The Unconventional RD PodcastLaunching a 7 Figure Supplement Line - Ayla BarmmerCurious to know what it’s like to create a supplement line in your biz? Ayla Barmmer, founder of FullWell, knows a thing or two about that. Ayla created a high-quality prenatal supplement line from scratch, and she sat down with me to chat about her experience. In this episode, Ayla shares: What the big picture process is like for creating your own supplement Pros and cons of creating a product from the ground up versus white labeling Why she believes more RD's should be entering the supplement space Some of the bigg...2022-09-051h 04
Motherhood Meets Medicine76. What Do You Really Need in a Prenatal Vitamin? with Registered Dietician Ayla BarmmerWhen I was pregnant with my fourth child,I was searching for vitamin D and magnesium in one prenatal vitamin. That’s when I finally found what I needed through FullWell. I fell in love with the brand, their mission, and how they focus on educating people in vitamins. For over 15 years, Ayla Barmmer, MS, RDN, LDN, has been advancing the health and empowerment of thousands of clients, patients, peers, and mentees, at the intersection of nutritional science, functional medicine, and evidence-based holistic solutions. Ayla is the founder and CEO of FullWell, a fertility wel...2022-08-1757 min
Balancing Hormones NaturallyEpisode 71: It Takes Two To Tango: Men's Role in FertilityWe often think that fertility is only a woman issue. Though it actually "takes two to tango'! Men play such a vital role. Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner and the founder, and CEO, of FullWell, a fertility wellness and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients and families through nutritional science, functional medicine and evidence-based holistic solutions.Barmmer has successfully led an integrative and functional nutrition practice, called Boston Functional Nutrition, which specializes in women's health and i...2022-08-0841 min
Empowered NutritionThe Ultimate Guide to Male Fertility with Ayla Barmmer, MS, RDN, LDNAre you or someone you know struggling with fertility? You’re not alone! Fertility obstacles come in many different shapes and sizes, and we called on expert Ayla Barmmer, MS, RDN, LDN, to help shed light on a different perspective that is much less talked about. What does nutrition therapy look like regarding male fertility wellness? Find out on today’s podcast! In our newest episode, we cover: Fertility from both men and women’s perspective How does men’s pre-conception health impact fertility and birth? What interventions are available for men to improve generations to come? Do...2022-08-0342 min
Integrative Practitioner PodcastFinding the Root Cause of Hormone ImbalancesAyla Barmmer, MS, RDN, LDN, joins Integrative Practitioner associate editor, Avery St. Onge, to different forms of hormone imbalances, their symptoms, and how to treat them with a functional and integrative medicine approach. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org and “Carefree” by Kevin Mcleod via incompetech.com.2022-07-2921 minIntegrative Practitioner PodcastFinding the Root Cause of Hormone ImbalancesAyla Barmmer, MS, RDN, LDN, joins Integrative Practitioner associate editor, Avery St. Onge, to different forms of hormone imbalances, their symptoms, and how to treat them with a functional and integrative medicine approach. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org and “Carefree” by Kevin Mcleod via incompetech.com.2022-07-2921 min
Herbally YoursAyla Barmmer - Men's Role in FertilityEllen Kamhi talks with Ayla Barmmer, a registered dietitian who has studied clinical nutrition, functional medicine, women’s health, herbal medicine, and holistic and integrative therapies. Barmmer is founder of FullWell, and has successfully led an integrative and functional nutrition practice, which specializes in health and infertility and has helped thousands of individuals seeking supportive, individualized care for their wellness and nutritional concerns.2022-07-0527 minWellness For The Win Podcast#8: Optimizing Nutrition Before, During and After Pregnancy with Ayla Barmmer, MS, RDToday on the pod we have Registered Dietitian Ayla Barmmer talking ALL about how to optimize your nutrition before, during and after pregnancy. This one is loaded with amazing information!What we discuss in this episode: Nutrients to prioritize while TTC (trying to conceive) & during pregnancyHow to reduce nausea during pregnancy How to balance blood sugar & gestational diabetesMyth busting: caffeine and alcohol Considerations for women with PCOS Should we avoid or include gluten & dairy during these stages?How to support your physical and mental health during postpartum CONNECT WITH AYLA: Follow Ayla’s company on IG...2022-06-2258 min