Shows
Mind Body MotherFertility Nutrition For Women + Men, PCOS Support and The Truth About Supplements With Registered Dietitian Ayla BarmmerWhen it comes to fertility, what truly matters — and what’s just marketing? In this episode, Helene chats with mom of 2, Registered Dietitian and FullWell Founder Ayla Barmmer to break down evidence-based fertility nutrition for both women and men, PCOS support and what you need to know about prenatal and fertility supplements. Whether you’re actively TTC, planning ahead, navigating PCOS or simply wanting to support long-term reproductive health, this conversation will help you focus on what actually moves the needle — without the overwhelm.We discuss:-What nutrition really matters for fertility (for both women and men...
2026-02-1958 min
The Egg Whisperer ShowBoost Your Fertility Naturally: Peptides, Probiotics and More with Ayla Barmmer of FullWellIn this episode of The Egg Whisperer Show, I'm joined by Ayla Barmmer, a leading expert in fertility nutrition and the Founder and CEO of FullWell, a brand dedicated to high-quality reproductive health supplements. With over 20 years of experience blending nutritional science and functional medicine, Ayla shares her journey into fertility nutrition and highlights the gaps in dietetics education that inspired her to specialize in this field. We discuss the importance of foundational reproductive health, the role of evidence-based prenatal vitamins, and how nutrition plays a crucial part in optimizing fertility outcomes. Ayla also unpacks popular fertility trends...
2026-01-0233 min
Women's Wellness with Abbe FederMore Than a Number: Rethinking Weight Loss and Fertility with Ayla BarmmerFullWell founder Ayla Barmmer dives into how GLP-1 meds like Ozempic impact fertility, the real risks of nutrient loss, and why the state of women’s health in the U.S. is more fragile than ever. Abbe and Ayla cover everything from supplements to politics to personal insight.
Sponsor Note: Go to betterhelp.com/wellnesspod to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-07-0926 min
The Ultimate Pregnancy Prep PodcastSperm health impacts on natural conception & fertility treatment success with Ayla BarmmerIn today's episode, I interview Ayla Barmmer, the Founder and CEO of FullWell. We get into the weeds of male reproductive health, focusing on the critical importance of sperm quality and its broader implications for fertility and healthy children. Our conversation offers practical advice for individuals trying to conceive, highlighting the need for a holistic approach to reproductive health that includes diet, lifestyle modifications, and strategic supplementation. Our conversation challenges traditional views of fertility by emphasizing the equal importance of male reproductive health and the long-term consequences of preconception care. Episode Highlights: Ayla's background in nutrition, fe...
2025-06-1555 min
The Egg Whisperer ShowBoost Your Fertility Naturally: Peptides, Probiotics and More with Ayla Barmmer of FullWellIn this episode of The Egg Whisperer Show, I’m joined by Ayla Barmmer, a leading expert in fertility nutrition and the Founder and CEO of FullWell, a brand dedicated to high-quality reproductive health supplements. With over 20 years of experience blending nutritional science and functional medicine, Ayla shares her journey into fertility nutrition and highlights the gaps in dietetics education that inspired her to specialize in this field. We discuss the importance of foundational reproductive health, the role of evidence-based prenatal vitamins, and how nutrition plays a crucial part in optimizing fertility outcomes. Ayla also unpacks popular fe...
2025-04-1533 min
The Story of a Brand ShowFullWell - What to Know Before You ConceiveWhat if prenatal and reproductive health went beyond pregnancy? In this episode, I sit down with Ayla Barmmer, Founder & CEO of FullWell, to discuss the critical role of nutrition in fertility, pregnancy, and overall reproductive wellness for both women and men. As a registered dietitian and integrative health expert, Ayla shares how evidence-based formulations, transparency, and education are changing the landscape of prenatal and fertility supplements. Ayla opens up about the science behind essential nutrients, why preconception health matters, and the industry-wide gaps FullWell is solving. Key Mo...
2025-03-121h 10
Diabetes Digital Podcast by Food HeavenPlanning a family? The overlooked connection between fertility and blood sugarAre you planning to start a family or looking to support your reproductive health? This week on the Diabetes Digital Podcast, we sit down with fertility-focused dietitian Ayla Barmmer to explore the powerful link between blood sugar and fertility. From how insulin resistance can impact ovulation to the surprising ways glucose levels affect sperm health, we cover it all in this insightful episode.Ayla shares practical tips on the best foods to support hormone balance, key supplements to consider (like inositol!), and simple lifestyle shifts that can improve fertility outcomes. Plus, we dive into whether acupuncture really...
2025-03-0540 min
Food Freedom and Fertility PodcastFullWell Fertility: Raising the Bar on Fertility TestingWelcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Ayla Barmmer of FullWell. Ayla founded FullWell as an adjunct to her clinical practice at Boston Functional Nutrition because she wanted to make the evidence-based, effective, and high-quality supplement they created for their clients available to the rest of the world. After almost two decades working on thousands of complex fertility cases, she learned that no two are alike. In fact, fertility is arguably one of the most common yet perplexing health issues. The vast majority of people receive the most fr...
2025-03-031h 25
Gut Feelings - by The Crohn's & Colitis DietitiansFertility Nutrition with Ayla Barmmer, MS, RDN, LDNSend a textOn this episode Ashley and Danielle speak with Ayla Barmmer, MS, RDN, LDN who is a fertility nutrition expert and founder, formulator, and CEO of FullWell.Ayla has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations. Ayla owns and operates Boston Functional Nutrition, an integrative and functional nutrition multi-clinician practice, that...
2024-12-091h 10
About Health and Hormones52. What You Really Need for Optimal Fertility and Hormone Health: A deep dive with Ayla Barmmer, MS, RDN, LDNAyla Barmmer, MS, RDN, LDN, fertility nutrition expert and founder, formulator, and CEO of FullWell, has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations. Listen in to hear Ayla share:Why she started formulating her own prenatal supplements for her clientsThe importance of adequate choline, magnesium, and calcium in pregnancyExcess estrogen and the importance of n...
2024-10-081h 01
Food Freedom and Fertility PodcastFullWell Fertility: How Probiotics Can Improve Your FertilityWelcome to another summer season episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Ayla Barmmer of FullWell. Ayla founded FullWell as an adjunct to her clinical practice at Boston Functional Nutrition because she wanted to make the evidence-based, effective, and high-quality supplement they created for their clients available to the rest of the world. After almost two decades working on thousands of complex fertility cases, she learned that no two are alike. In fact, fertility is arguably one of the most common yet perplexing health issues. The vast majority of people receive t...
2024-09-2553 min
Intelligent Medicine | The Best of High Tech Medicine and Alternative ModalitiesENCORE: Factors That Affect Fertility, Part 1Infertility is an increasing problem. Many couples are facing challenges, but few realize that men are an important part of the fertility equation. Sperm quality is recognized to be declining worldwide. Ayla Barmmer, a Registered Dietician and functional medicine practitioner is the founder and CEO of FullWell, a fertility wellness and education brand. She discusses lifestyle factors that affect fertility: exercise, diet, weight optimization, stress, and sleep. Additionally, environmental toxicity can take a toll on sperm and egg viability. A few specific nutrients are essential for fertility optimization, which she enumerates. Not only can barriers to pregnancy be surmounted, but...
2024-05-0824 minIntelligent Medicine | The Best of High Tech Medicine and Alternative ModalitiesENCORE: Factors That Affect Fertility, Part 2Dr. Hoffman continues his conversation with Ayla Barmmer, a Registered Dietician and functional medicine practitioner, and founder and CEO of FullWell, a fertility wellness and education brand.
2024-05-0833 min
Veggies & Virtue163. Do Your Child’s Supplements Have What They Say They Do? Part II -- An Interview with Ayla Barmmer, MS, RDN, LDNOn Monday's episode, we first addressed a listener's question:
Should moms be taking a supplement?
Today, we are going to be talking through part two of this conversation with Ayla Barmmer, MS, RDN, LDN.
For almost 20 years, Ayla Barmmer has advanced the health and empowerment of thousands of clients, patients, peers, and mentees by fusing her expertise in nutritional science, functional medicine, and evidence-based holistic solutions. While currently on sabbatical from private practice work, Ayla owns and serves as the practice director of Boston Functional Nutrition, an integrative, functional nutrition practice specializing in wom...
2023-11-0835 minVeggies & Virtue162. Should Moms Take a Supplement (Part I)? An Interview with Ayla Barmmer, MS, RDN, LDNOn a past episode where I was talking about a new hair care routine I wanted to try, a listener submitted a question asking:
Should moms be taking a supplement?
I knew as soon as the question came in, I wanted to have Ayla Barmmer, MS, RDN, LDN on the Veggies & Virtue show to talk about all things supplements.
For almost 20 years, Ayla Barmmer, MS, RDN, LDN, has advanced the health and empowerment of thousands of clients, patients, peers, and mentees by fusing her expertise in nutritional science, functional medicine, and evidence-based holistic so...
2023-11-0629 min
Period Recovery and Fertility PodcastEp 44: What to look for in a prenatal vitamin with FullWell founder Ayla BarmmerFor almost 20 years, Ayla Barmmer, MS, RDN, LDN, has advanced the health and empowerment of thousands of clients, patients, peers, and mentees by fusing her expertise in nutritional science, functional medicine, and evidence-based holistic solutions. While currently on sabbatical from private practice work, Ayla owns and serves as the practice director of Boston Functional Nutrition, an integrative, functional nutrition practice specializing in women's health and infertility. She is also a co-founder of the Women's Health Nutrition Academy, leading the way in providing continuing education to healthcare practitioners. Most notably, Ayla is the founder and CEO of FullWell, a fertility wel...
2023-10-1548 min
Functional Fertility with Dr. Kalea WattlesFrom Sperm to Success: Male Fertility, Paternal Health, and Pregnancy Outcomes with Ayla BarmmerIn this episode of Functional Fertility, Dr. Kalea Wattles is joined by registered dietitian nutritionist and founder of fertility wellness brand FullWell, Ayla Barmmer. Ayla sheds light on how infertility has historically been considered a "female" issue, but how paternal health, particularly sperm health, can significantly impact pregnancy outcomes. The discussion explores the impact of nutrition and lifestyle factors on male fertility, highlighting some common habits that may worsen sperm health and strategies to optimize male fertility. Ayla discusses the role of environmental toxins in male fertility and shares the most common sources of exposure. This episode offers a c...
2023-05-0348 minFunctional Fertility with Dr. Kalea WattlesFrom Sperm to Success: Male Fertility, Paternal Health, and Pregnancy Outcomes with Ayla BarmmerIn this episode of Functional Fertility, Dr. Kalea Wattles is joined by registered dietitian nutritionist and founder of fertility wellness brand FullWell, Ayla Barmmer. Ayla sheds light on how infertility has historically been considered a "female" issue, but how paternal health, particularly sperm health, can significantly impact pregnancy outcomes. The discussion explores the impact of nutrition and lifestyle factors on male fertility, highlighting some common habits that may worsen sperm health and strategies to optimize male fertility. Ayla discusses the role of environmental toxins in male fertility and shares the most common sources of exposure. This episode offers a c...
2023-05-0348 min
Power Women Wellness16. Filling Up Your Cup As A Busy Practitioner Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner and the founder, and CEO, of FullWell, a fertility wellness and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients and families through nutritional science, functional medicine and evidence-based holistic solutions. Barmmer has successfully led an integrative and functional nutrition practice, called Boston Functional Nutrition, which specializes in women’s health and infertility and has helped thousands of individuals seeking supportive, individualized care for their wellness and nutritional concerns. She also co-founded the...
2022-12-1242 min
Curious Women037 A Curious Women Recap II + Winter HiatusIn this episode of the Curious Women podcast, we provide a summary of the prior few episodes as we found them to be so engaging and in-depth. We want to ensure that you not only have adequate time to go over all of them but that we also draw your attention to anything you may have overlooked.
[03:33] Pregnancy – We explore the significance and applicability of the two pregnancy-related episodes, in which we address what you need to know before purchasing prenatal vitamins and what to eat during pregnancy, postpartum, and breastfeeding.
[09:15] How To Track Cervical Mu...
2022-11-2127 min
Oh, My Health...There Is Hope!Episode 435: It's Not Me It's YOU? Or maybe US? with Ayla BarmmerIn this episode of Oh My Heath ... There's HOPE! Jana talks with Ayla Barmmer. Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner, and the founder, and CEO, of FullWell, fertility wellness, and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients and families through nutritional science, functional medicine and evidence-based holistic solutions. Barmmer launched FullWell to provide all families access to the same evidence-based, effective, high-quality prenatal and fertility supplements that she successfully uses with her own patients. Ba...
2022-11-1226 min
Wellness For The Win Podcast#29: Surprise... I'M PREGNANT!I can't believe I'm finally saying these words out loud, but Baby Hutch #2 is on the way! We are feeling so blessed and excited and can't wait to welcome this bundle of joy into our family in May 2023. Tune in if you want to get the scoop on when/how we found out, how I've been feeling during the first trimester, doctor's appointments, gender predictions and all the fun things.Thanks for sharing in our joy - we are so excited for this next chapter!Affiliate Links Mentioned: Full Well S...
2022-11-0929 min
Your Family's HealthMen's Role in FertilityJoan Buckley learns about the role that men play when it comes to fertility, conception and the overall health of the baby, by speaking to Ayla Barmmer, a registered dietitian, nutritionist, and functional medicine practitioner, who says despite men accounting for nearly half of all fertility problems, infertility is still commonly regarded as a “woman’s issue,” leaving men feeling helpless and without purpose, but there are actions they can take to make a positive impact.
2022-11-0828 min
Curious Women034 What to Eat For Pregnancy, Postpartum and Breastfeeding with Lily NicholsPrenatal nutrition is a multifaceted and intricate field. You have probably been given a lot of well-intentioned advice about what to eat (or what not to eat), but unfortunately, much of it is outdated or not supported by evidence. In today's episode of the Curious Women podcast, we talk about healthy eating during pregnancy, recovery, and breastfeeding with Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author passionate about evidence-based prenatal nutrition and exercise. Also, her work is well-respected for its research orientation, thoroughness, and commonsense because she draws from both modern scientific literature...
2022-10-311h 05
Curious Women034 What to Eat For Pregnancy, Postpartum and Breastfeeding with Lily NicholsPrenatal nutrition is a multifaceted and intricate field. You have probably been given a lot of well-intentioned advice about what to eat (or what not to eat), but unfortunately, much of it is outdated or not supported by evidence. In today's episode of the Curious Women podcast, we talk about healthy eating during pregnancy, recovery, and breastfeeding with Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author passionate about evidence-based prenatal nutrition and exercise. Also, her work is well-respected for its research orientation, thoroughness, and commonsense because she draws from both modern scientific literature...
2022-10-311h 11
Curious Women031 Prenatal Vitamins with Ayla Barmmer: What You NEED Know Before BuyingWhen reproductive health is compromised, it is often a symptom of a more systemic issue. Even if having children isn't on your mind, learning about and taking care of your reproductive health is still vital, as several fertility-related statistics provide valuable insight into your health. This week on the Curious women podcast, we will be joined by a remarkable guest, Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner, and the founder, and CEO, of FullWell, a fertility wellness, and education brand.
Nutritional science, functional medicine, and evidence-based holistic remedies have been Ayla's...
2022-10-1159 min
Late Night Health RadioNo Babies - It Could Be The Guys Fault!Ayla Barmmer, MS, RDN, LDN, a registered dietitian nutritionist and functional medicine practitioner says despite men accounting for nearly half of all fertility problems, infertility is still commonly regarded as a “woman’s issue” leaving men feeling helpless and without purpose, but there are actions they can take to make a positive impact on conception, pregnancy health and a baby’s long-term health. Ayla visits with Mark Alyn on this episode.
2022-09-2725 minLate Night Health RadioNo Babies - It Could Be The Guys Fault!Ayla Barmmer, MS, RDN, LDN, a registered dietitian nutritionist and functional medicine practitioner says despite men accounting for nearly half of all fertility problems, infertility is still commonly regarded as a “woman’s issue” leaving men feeling helpless and without purpose, but there are actions they can take to make a positive impact on conception, pregnancy health and a baby’s long-term health. Ayla visits with Mark Alyn on this episode.
2022-09-2725 min
The Unconventional RD PodcastLaunching a 7 Figure Supplement Line - Ayla BarmmerCurious to know what it's like to create a supplement line in your biz? Ayla Barmmer, founder of FullWell, knows a thing or two about that. Ayla created a high-quality prenatal supplement line from scratch, and she sat down with me to chat about her experience. In this episode, Ayla shares: What the big picture process is like for creating your own supplement Pros and cons of creating a product from the ground up versus white labeling Why she believes more RD's should be entering the supplement space Some of the biggest le...
2022-09-051h 04
Motherhood Meets Medicine76. What Do You Really Need in a Prenatal Vitamin? with Registered Dietician Ayla BarmmerWhen I was pregnant with my fourth child,I was searching for vitamin D and magnesium in one prenatal vitamin. That’s when I finally found what I needed through FullWell. I fell in love with the brand, their mission, and how they focus on educating people in vitamins. For over 15 years, Ayla Barmmer, MS, RDN, LDN, has been advancing the health and empowerment of thousands of clients, patients, peers, and mentees, at the intersection of nutritional science, functional medicine, and evidence-based holistic solutions. Ayla is the founder and CEO of FullWell, a fertility wel...
2022-08-1757 min
Balancing Hormones NaturallyEpisode 71: It Takes Two To Tango: Men's Role in FertilityHead here to sign up for the Raising Progesterone Masterclass on March 18th!We often think that fertility is only a woman issue. Though it actually "takes two to tango'! Men play such a vital role. Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner and the founder, and CEO, of FullWell, a fertility wellness and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients and families through nutritional science, functional medicine and evidence-based holistic solutions.Barmmer has successfully led a...
2022-08-0843 min
Empowered NutritionThe Ultimate Guide to Male Fertility with Ayla Barmmer, MS, RDN, LDNAre you or someone you know struggling with fertility? You’re not alone! Fertility obstacles come in many different shapes and sizes, and we called on expert Ayla Barmmer, MS, RDN, LDN, to help shed light on a different perspective that is much less talked about. What does nutrition therapy look like regarding male fertility wellness? Find out on today’s podcast! In our newest episode, we cover: Fertility from both men and women’s perspective How does men’s pre-conception health impact fertility and birth? What interventions are available for men to improve generations to come? Do...
2022-08-0342 min
Integrative Practitioner PodcastFinding the Root Cause of Hormone ImbalancesAyla Barmmer, MS, RDN, LDN, joins Integrative Practitioner associate editor, Avery St. Onge, to different forms of hormone imbalances, their symptoms, and how to treat them with a functional and integrative medicine approach. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org and "Carefree" by Kevin Mcleod via incompetech.com.
2022-07-2921 minIntegrative Practitioner PodcastFinding the Root Cause of Hormone ImbalancesAyla Barmmer, MS, RDN, LDN, joins Integrative Practitioner associate editor, Avery St. Onge, to different forms of hormone imbalances, their symptoms, and how to treat them with a functional and integrative medicine approach. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org and “Carefree” by Kevin Mcleod via incompetech.com.
2022-07-2921 min
Herbally YoursAyla Barmmer - Men's Role in FertilityEllen Kamhi talks with Ayla Barmmer, a registered dietitian who has studied clinical nutrition, functional medicine, women’s health, herbal medicine, and holistic and integrative therapies. Barmmer is founder of FullWell, and has successfully led an integrative and functional nutrition practice, which specializes in health and infertility and has helped thousands of individuals seeking supportive, individualized care for their wellness and nutritional concerns.
2022-07-0527 minWellness For The Win Podcast#8: Optimizing Nutrition Before, During and After Pregnancy with Ayla Barmmer, MS, RDToday on the pod we have Registered Dietitian Ayla Barmmer talking ALL about how to optimize your nutrition before, during and after pregnancy. This one is loaded with amazing information!What we discuss in this episode: Nutrients to prioritize while TTC (trying to conceive) & during pregnancyHow to reduce nausea during pregnancy How to balance blood sugar & gestational diabetesMyth busting: caffeine and alcohol Considerations for women with PCOS Should we avoid or include gluten & dairy during these stages?How to support your physical and mental health during postpartum CONNECT WITH AYLA: Follow Ayla’s company on IG...
2022-06-2258 min
Root Cause RadioEp 152- Prenatal & Postpartum Nutrition Musts with Ayla BarmmerGet to know the musts about prenatal and postpartum nutrition - from the top nutrients needed, lost, and what to supplement, to how to navigate prenatal and postnatal diets with my guest Ayla Barmmer, MS, RD, and owner of Full Well Prenatal!
Also checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (:
www.nourishwellco.com
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for c...
2022-04-0339 min
Food Freedom and Fertility PodcastMen's Preconception Health and Fertility and It's Affect on Pregnancy Complications with Ayla BarmmerOn this week's episode of Food, Freedom and Fertility Sophia and Caitlin welcome Ayla Barmmer with Men's Preconception Health and Fertility and It's Affect on Pregnancy Complications with Ayla Barmmer. For over 15years, Ayla Barmmer, MS, RDN, LDN, has been advancing the health and empowerment of thousands of clients, patients, peers, and mentees, at the intersection of nutritional science, functional medicine, and evidence-based holistic solutions. Ayla is the founder and CEO of FullWell, a fertility wellness brand, widely endorsed by a diversity of health practitioners for its quality and education. While currently on sabbatical from private practice work...
2022-02-211h 05
Lose to Live PodcastAyla: founder of FullWell on all things postpartum!On today's episode, Katie welcomes back Ayla Barmmer for part 2 of our pregnancy and postpartum discussion, the founder of FullWell and a Registered Dietitian trained in integrative and functional medicine. She is discussing nutritional needs, emotional support, and how to support your changing bodies! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching
2022-01-271h 04Lose to Live PodcastAyla: founder of FullWell on all things pregnancy and fertility!On today's episode, Katie is chatting with Ayla Barmmer, the founder of FullWell and a Registered Dietitian trained in integrative and functional medicine. She is also the co-founder of the Women's Health Nutrition Academy, an online academy delivering cutting-edge, evidence-based continuing education for healthcare practitioners. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching
2022-01-191h 00
Less Stressed Life: Helping You Heal Yourself#212 Sperm quality, motility, oxidative stress, current research and what we can do in male fertility with Ayla Barmmer, MS, RDSend a textThis week on the Less Stress Life Podcast, I talk to Ayla Barmmer, MS, RD of Full Well Fertility about sperm quality, motility, oxidative stress and all the current research. We discuss the perception and reality of just how much male fertility impacts a couple trying to conceive and even dig into nutrients needed to support male fertility. KEY TAKEAWAYS:"Treatment Pie" for fertilityRole of male fertilityFunctional medicine approach to get to root causeOxidative stress and inflammation will rob the body of fertility resourcesThings we do n...
2021-12-2248 minLess Stressed Life: Helping You Heal Yourself#205 Giveaway + Male Fertility with Christa Biegler, RDSend a textI APPRECIATE YOU! So it's officially time for a GIVEAWAY🎉🎉🎉!!! featuring some of my fave health & wellness products!HOW TO ENTER GIVEAWAY valued >$200:1. Write a review for the Less Stressed Life podcast at https://reviewthispodcast.com/lessstressedlife 2. Screenshot your review and share it on FB or IG tagging @anti.inflammatory.nutritionist or Christa Biegler RD in your story or feed***No purchase necessary. Must be 18 or older and live in the United States to win. This giveaway is not associated with any social media platform a...
2021-11-0319 min
The Juna Moms PodcastGut Health During TTC, Pregnancy, and Postpartum with Ayla BarmmerIn today's episode Sarah talks with Ayla Barmmer from Full Well.
Ayla is a Registered Dietitian and Mom of Two who created the company Full Well to share the evidence-based, effective, and high-quality prenatal supplement created for her clients available to the rest of the world.
In this episode Sarah and Ayla talk about digestive health during trying to conceive, pregnancy and postpartum. They talk about things like constipation, probiotics, prenatal vitamins, the magic of ginger and nutrition for gut health, and a few key things you want to avoid.
For more from Ju...
2021-11-0239 minFood Freedom and Fertility PodcastNAC - is it going away, what to do & What to look for in a prenatal vitaminPart 1: N-acetyl cysteine In the first half of today's episode, Caitlin and Sophia discuss the potential shortage of N-acetyl cysteine (NAC), a supplement you may be taking to improve cervical mucus, egg quality, and blood sugar control. So, first things first. What is happening with NAC? Well, the FDA recently submitted paperwork to re-classify NAC as a drug rather than a supplement, prompting some sellers to pull the product from their shelves. Why is this happening? NAC is being studied as a treatment for COVID-19 and, if successful, pharmaceutical companies are goi...
2021-05-241h 21
Mom FriendsPreconception Nutrition with Registered Dietitian Ayla Barmmer, RD - Creator of Full Circle PrenatalJoin Kara Ann and Ayla Barmmer, MS, RD, LDN on this episode of Mom Friends where we discuss postpartum nutrient needs, preparing for subsequent pregnancies, pregnancy spacing, pregnancy loss, pre and postnatals and more.We do discuss the sensitive topic of pregnancy loss during this episode.In This Episode:Full Circle Prenatal Instagram: @fullcircleprenatalOrder Full Circle PrenatalAyla's Practice: Boston Functional NutritionNettle Leaf Connect With Us!Kara Ann's Instagram @bloombabywellnessRachael's Instagram @heysleepybabyKara Ann's WebsiteRachael's Website
2021-03-2939 minFood Freedom and Fertility PodcastPrenatal Vitamins and Nutrition with Ayla Barmmer Creator of Full Circle PrenatalHere comes a special one! This episode features fellow dietitian Ayla Brammer, owner of Boston Functional Nutrition and creator of Full Circle Prenatal! Caitlin and Sophia both use this prenatal for themselves, and recommend it frequently in their private practices. Ayla shares the roots of her practice and how she came to be the powerhouse dietitian she is now. She also works in pregnancy and preconception, but her passion is working with couples when they are first starting their journey to become parents. Ayla shares her thoughts on one of the...
2020-10-051h 02
The Woodall Wellness PodcastFinding The Best Prenatal Supplements with Ayla Barmmer, RDJoin us as we interview Ayla Barmmer, MS, RD, LDN, a Registered Dietitian trained in integrative and functional medicine, who specializes in women's health and infertility. Ayla owns and operates Boston Functional Nutrition, an integrative and functional nutrition practice. She is the co-founder of the Women's Health Nutrition Academy, an online academy delivering cutting edge, evidence-based continuing education for healthcare practitioners. She is also the owner and creator of Full Circle Prenatal which includes Full Circle Prenatal Multivitamin, a high-quality prenatal multivitamin delivering optimal nutrients before, during and after pregnancy and now also, Full Circle Fish Oil with highly concentrated...
2020-06-1053 minLess Stressed Life: Helping You Heal Yourself#096 Makings of the Perfect Prenatal with Ayla Barmmer, MS, RDSend a textDuring pregnancy, getting the adequate amount of vitamins and minerals can be hard to achieve especially in the first trimester!In this week's episode, Ayla Barmmer schools us on the importance of building the right nutrition during preconception and postpartum recovery.In this episode you'll learn:* How valuable Folate and Vitamin B12 during pregnancy* Difference between active and synthetic vitamins* Prevention of neural tube defect on babies* The impact of Choline and Magnesium during pregnancy* Cautions on taking Iron and...
2020-01-2949 min
Nourish Balance ThriveHow to Optimise Nutrition for Postpartum RecoveryLily Nichols, RDN, CDE is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, author and researcher, specializing in evidence-based prenatal nutrition and exercise. She’s been with us on the podcast before, discussing her bestselling books, Real Food for Gestational Diabetes and Real Food for Pregnancy. Lily joins us on this podcast to talk about postpartum nutrition and healing, including nose-to-tail eating, carbohydrate restriction, and supporting mom’s recovery and energy needs after the baby arrives. We discuss nutrient requirements for new moms, and factors that affect readiness to resume work and exercise. Lily also shares details about her ne...
2019-07-2852 minNourish Balance ThriveHow to Optimise Nutrition for Postpartum RecoveryLily Nichols, RDN, CDE is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, author and researcher, specializing in evidence-based prenatal nutrition and exercise. She’s been with us on the podcast before, discussing her bestselling books, Real Food for Gestational Diabetes and Real Food for Pregnancy. Lily joins us on this podcast to talk about postpartum nutrition and healing, including nose-to-tail eating, carbohydrate restriction, and supporting mom’s recovery and energy needs after the baby arrives. We discuss nutrient requirements for new moms, and factors that affect readiness to resume work and exercise. Lily also shares details about her ne...
2019-07-2852 min
Mastering Your Fertility#18 Special Guest Ayla Barmmer MS, RD, LDN: Detoxification & FertilityIn episode 18, we interview registered dietitian and women's health expert, Ayla Barmmer MS, RD, LDN about the important role of detoxification in health and fertility. There are A LOT of misconceptions about detoxification and Ayla's going to help clear those up for you today! You'll learn what detoxification, why it's so important for overall health and the ability to conceive, and what circumstances may increase your need for detoxification support. Ayla also shares actionable recommendations for SAFELY and EFFECTIVELY supporting your detox pathways and, ultimately, improving your fertility. You can learn more about Ayla on her website at https...
2019-03-061h 05
Diabetes Digital Podcast by Food HeavenE59: Fertility & Nutrition w/ Ayla BarmmerIs it true that it's harder to get pregnant as you get into your thirties? Do risks for complications increase? What can women do to improve their fertility? What about men? These are all questions we'll be diving into with Ayla Barmmer, registered dietitian and fertility expert. Catch the full post here: foodheavenmadeeasy.com/podcast
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2019-01-0239 min
Real Food RadioReal Food Radio Episode 037: What Every Woman Needs to Know About Hormonal Birth ControlToday's episode is all about hormonal birth control. Based on our experiences as both patients in the healthcare system and as practitioners, we've found that women are not being given full or accurate information about the risks of hormonal birth control use. Listen to this episode, get informed, and talk to your doctor if you have any questions or concerns. In this episode, we go over: How hormonal birth control works Natural period vs. withdrawal bleed Common myths about hormonal birth control Potential consequences and risk factors of long term hormonal birth control use How hormonal birth control...
2018-10-3032 minReal Food Radio PodcastReal Food Radio Episode 037: What Every Woman Needs to Know About Hormonal Birth ControlToday's episode is all about hormonal birth control. Based on our experiences as both patients in the healthcare system and as practitioners, we've found that women are not being given full or accurate information about the risks of hormonal birth control use. Listen to this episode, get informed, and talk to your doctor if you have any questions or concerns. In this episode, we go over: How hormonal birth control works Natural period vs. withdrawal bleed Common myths about hormonal birth control Potential consequences and risk factors of long term hormonal birth control use How hormonal birth control...
2018-10-3032 min
The Nutrition ShowHerbs As Medicine with Ayla BarmmerLearn how herbal medicine may help people address specific concerns and support healthy nutrition. Mary talks with Ayla Barmmer, Registered Dietitian and co-host of Real Food Radio, who specializes in women’s health, with a special emphasis on fertility nutrition. Find out which herbs relax, which ones energize, and so much more. PLUS: The Weekly Challenge! What are herbs and spices? What makes them medicine? Which herbs should we eat all the time? How can you get anti-inflammatory benefits every day? What is an adaptagen? What other benefits do natural remedies pr...
2018-06-1328 min
Podcast – Kelsey KinneyPODCAST: Optimizing Diet And Lifestyle For Healthy Pregnancy With Ayla BarmmerThanks for joining us for episode 136 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show.
Today we are thrilled to have Ayla Barmmer back with us!
Ayla Barmmer, formerly Withee, is a Registered Dietitian Nutritionist, CEO and owner of Boston Functional Nutrition, an integrative and functional nutrition practice based in Concord, Massachusetts. Her practice is known for its big picture approach which starts with a thorou...
2017-12-2856 minKelsey KinneyPODCAST: Optimizing Diet And Lifestyle For Healthy Pregnancy With Ayla BarmmerThanks for joining us for episode 136 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show.
Today we are thrilled to have Ayla Barmmer back with us!
Ayla Barmmer, formerly Withee, is a Registered Dietitian Nutritionist, CEO and owner of Boston Functional Nutrition, an integrative and functional nutrition practice based in Concord, Massachusetts. Her practice is known for its big picture approach which starts with a thorough...
2017-12-2856 min