Shows
Yoga Nidra & Beyond | Ayla NovaN.112 Yoga Nidra for TransformationJourney to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft StrengthLet this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don’t need to be fixed... They need to be felt.00:13 Welcoming Words from Ayla Nova00:53 Preparing the Body for Deep Rest03:15 Nervous System Orientation & Physiological Sighs05:45 Yoga Nidra Practice BeginsSession Focus:2025-07-161h 03Yoga Nidra & Beyond | Ayla NovaN.111 Yoga Nidra for Restful Clarity | 55 MinutesJourney to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve PeaceFind your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving a nervous system reset.Some truths are not told—they are seen.Through stillness. Through presence.Your clarity begins with observation.00:00 Introduction00:12 Welcoming Words from Ayla Nova00:28 Preparing the Body for Deep Rest03:10 Nervous System Reset | Orientation04:40 Yoga Nidra Practice Begins2025-06-1355 minYoga Nidra & Beyond | Ayla NovaN.110 Yoga Nidra for Rich Restful SleepJOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep Because You Deserve Rest This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of life. Designed with Taurus energy in mind, this NSDR (Non-Sleep Deep Rest) meditation blends ancient wisdom with modern nervous system repair. Whether you're experiencing stress, anxiety, insomnia, or simply craving stillness, this yoga nidra will guide you back to your body, your breath, and your innate richness. Use it for deep sleep, emotional healing, or reconnecting with the luxury of the p...2025-05-0249 minYoga Nidra & Beyond | Ayla NovaE.010 Saving Lives to Changing Lives | Why Firefighters Need Rest TooUnlock the power of deep rest and mental resilience in this heartfelt conversation with Ayla Nova and special guest Robert Nebergall, a first responder who opens up about the unseen toll of firefighting and the essential role of sleep and nervous system regulation in staying grounded on and off the job.Yoga Nidra to complement today's session: https://youtu.be/XRo0Ft5wJ00?si=eh_U-eQCXm8FAinW In this video, we explore how Yoga Nidra, mental fitness, physical fitness, and nutritional awareness can support firefighters in building lasting mental fitness—even in the face of constant ad...2025-04-1237 minYoga Nidra & Beyond | Ayla NovaN.109 Yoga Nidra | Reclaim Your Inner LightJOURNEY TO DEEP REST SERIES | The Inner Warrior | Aries 🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength. Today, we focus on discovering the inner warrior and igniting the light within, providing deep rest and emotional balance to our community and those who serve our communities.🔥🔥 Special thank you to First Responders and a heartfelt shoutout to Robert Nebergall for creating 'Reclaim,' a community that is changing and challenging the narratives in the Fire Service 🔥 🔥 🔥 If you are a Fire Fighter ready to ignite your inner l...2025-04-0444 min
The Whole ParadoxDancing with Death and the Yogic Journey with Ayla NovaSend us a textIn this episode, depth + somatic psychotherapist, and The Whole Paradox Host, Molly Mitchell-Hardt interviews Yoga Nidra guide, cancer survivor, and podcast host Ayla Nova. They talk about:The yogic journeyCancer diagnosis, dancing with death, and deep surrenderFinding and falling in love with Yoga NidraWorking with the narrative of "good" and "bad" versus non-dualityThe wheel of samsaraSitting with shadow and being "not okay" within spiritual communitiesRelationship with fearand so much more...Molly's Offerings:To inquire about 1:1 work or about Molly's Sacred Motherhood Online...2025-02-1158 minYoga Nidra & Beyond | Ayla NovaE.009 The Pathway of Becoming | Heart-Led Nova NidraAre you ready to become a Nidra/NSDR Guide? Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and uncovering a version of yourself you’ve only dreamed of. The Peace in Rest Program is your pathway to achieving this. This unique experience combines Nova Nidra for Living (personal transformation) with Nova Nidra for Leading (heart-led empowerment). Whether you’re here to heal, grow, or guide others, this program equips you with tools to master Yoga Nidra/NSDR...2025-01-3142 minYoga Nidra & Beyond | Ayla NovaE.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. CookeUnlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, Ayla Nova and Matthew Cooke explore how somatic experiencing and the koshas (the five layers of being) can help you recover from burnout, regulate your nervous system, and rediscover the wisdom that resides within your body.Watch on Youtube: https://youtu.be/7UeRXQEL_QY🌟 What You'll Learn in This Episode• The basics of somatics and its role in healing.• How the body communicates through its unique languag...2025-01-0855 minYoga Nidra & Beyond | Ayla NovaDay Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️Inner Light | 20 Minute | Yoga Nidra/NSDRUnlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation, meditation, and visualization to help you tap into your inner light and unlock your full potential. In this session, you will be guided through a transformative Yoga Nidra experience, allowing you to quiet the mind, relax the body, and connect with your inner self. Discover your inner light and shine brighter than ever before.Become a member of the N...2025-01-0120 minYoga Nidra & Beyond | Ayla NovaDay Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️Mental Clarity | 20 Minute | Yoga Nidra/NSDRFeeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction 00:55 Prepare 01:50 Physiological Sigh 02:25 The Practice Begins Now🌙 Session Focus• Discover mental rest2024-12-2020 minYoga Nidra & Beyond | Ayla NovaDay Eight | Emotional Reset with Yoga Nidra | Rest & Restore⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️Emotional Rest | 20 Minute | Yoga Nidra/NSDRJoin us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.2024-12-1920 minYoga Nidra & Beyond | Ayla NovaDay Seven | Access Joy with Yoga Nidra | Rest & Restore⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️Access Joy | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:44 Prepare01:50 Physiological Sigh02:44 The Practice Begins Now🌙 Session Focus• Discover equanimity• Honour your body• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Sessio...2024-12-1820 minYoga Nidra & Beyond | Ayla NovaDay Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:33 Physiological Sigh02:15 The Practice Begins Now🌙 Session Focus• Uncover your inner beauty• Radical Acceptance• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed2024-12-1720 minYoga Nidra & Beyond | Ayla NovaDay Five | Yoga Nidra for Creating Balance | Rest & Restore⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️Balance | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:30 Prepare01:15 Physiological Sigh01:50 The Practice Begins Now🌙 Session Focus• Discover equanimity• Honour your body• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparin...2024-12-1620 minYoga Nidra & Beyond | Ayla NovaDay Four | Yoga Nidra for an Ocean of Peace | Rest & Restore⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️Complete Calm | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:40 Prepare01:40 Physiological Sigh02:15 The Practice Begins Now🌙 Session Focus• Taking time to discover an oasis within• Discover an ocean of calm • Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Befor...2024-12-1520 minYoga Nidra & Beyond | Ayla NovaDay Three | Yoga Nidra for Complete Calm | Rest & Restore Series⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️Complete Calm | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:33 Physiological Sigh02:05 The Practice Begins Now🌙 Session Focus• Achoring into deep rest • Resting in the peaceful mountains • Rewiring your brain for complete calmness🔄 When to Practice• Upon waking• After exercising• Afternoon rest2024-12-1420 minYoga Nidra & Beyond | Ayla NovaDay Two | Yoga Nidra for Mental Stillness | Rest & Restore Series⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️Mental Stillness | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:35 Prepare01:30 Physiological Sigh02:10 The Practice Begins Now🌙 Session Focus• Relief from your busy mind• Connecting to the present moment• Discovering peace through your day/night🔄 When to Practice• Upon waking• After exercisin...2024-12-1320 minYoga Nidra & Beyond | Ayla NovaDay One | Yoga Nidra for Deep Inner Peace | Rest & Restore Series⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️Deep Inner Peace | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:40 Physiological Sigh02:25 The Practice Begins Now🌙 Session Focus• Embracing the present moment• Connecting to your breath• Visualizing deep inner peace🔄 When to Practice• Upon waking• After exercising•...2024-12-1220 minYoga Nidra & Beyond | Ayla NovaN.108 The Ultimate Yoga Nidra for Complete Deep Sleep | 50 MinutesWelcome to the 108th session of Yoga Nidra & Beyond. Today's session offers a sacred journey into the liminal space between wakefulness and dreaming, where unity and completeness touch the soul.108 is revered across many traditions, embodying the infinite cycle of existence. To celebrate this moment, I, Ayla Nova, would like to extend a special invitation to you!Starting December 12th, join us for the '10-day Rest & Restore | Nova Nidra Series. Designed to soothe your nervous system in just 20 minutes a day, this series culminates with a live Winter Solstice session. Embrace...2024-12-0851 minYoga Nidra & Beyond | Ayla NovaE.007 | East Forest x Ayla Nova | Healing Music & BeyondJoin Ayla Nova in a profound dialogue with Krishna-Trevor Oswalt, the visionary artist behind East Forest. In this exclusive interview, we delve into the transformative power of his project, "Music for Mushrooms," and explore how his unique soundscapes foster deep introspection and healing.East Forest combines elements of ambient, neoclassical, electronic, and avant-pop to create a sonic journey that guides listeners through their inner landscapes, promoting mindfulness and spiritual awakening. This discussion not only highlights the impact of his latest work but also the broader implications it has for mental health, community, and personal growth.00:12 Introduction2024-11-1259 min
Na’aleh Yoga Nidra Journeys for Deep Rest+43. The Healing Power of Yoga Nidra: A Conversation with Ayla Nova (42mins)NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
In this episode, I'm super excited to be talking with the radiant Yoga Nidra teacher--Ayla Nova. In our conversation, we dive deep into the transformative power of Yoga Nidra, a practice that has profoundly impacted both our lives.
Ayla Nova has been practicing yoga since 2013; her journey led her to India for certification. In 2018, she faced a pivotal health challenge with a rare leukemia diagnosis, which introduced her to the restorative power of Yoga Nidra/NSDR. Today, Ayl...2024-10-2842 minYoga Nidra & Beyond | Ayla NovaN.107 Yoga Nidra for Cutting Cords & Deep Release | Beyond SleepWelcome to our transformative session of Nova Nidra, guided by Ayla Nova. This ancient practice of Yoga Nidra or 'yogic sleep' allows us to delve deeply into relaxation while maintaining a trace of awareness.Understanding Cutting Cords: Historically, the practice of cutting cords stems from various spiritual traditions, where it is used to sever energetic ties that bind us to past experiences or relationships that no longer serve our highest good. These ties are thought to impact our emotional and energetic health, and cutting them is seen as a way to cleanse our spirit...2024-09-1955 minYoga Nidra & Beyond | Ayla NovaN.106 Advanced: Yoga Nidra for Releasing Stress and AnxietyWelcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.In today’s practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the lon...2024-08-0155 minYoga Nidra & Beyond | Ayla NovaN.105 Release Limiting Beliefs with Yoga Nidra: Sleep Your Way to Freedom | 45 MinutesWelcome to a special Yoga Nidra session with Ayla Nova, designed to unblock the limiting beliefs holding you back from your full potential. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for clearing mental clutter and achieving tranquillity through the ancient art of yogic sleep."Who looks outside, dreams; who looks inside, awakes." - Carl JungYoga Nidra session will help you:• Clear pathways that block you from expanding• Diminish stress and mental exhaustion• Pave the way for deep, restorative sleep• Enhance emotional equilibr...2024-07-0446 min
Good is What Makes You Feel WellYoga Nidra: A Path to Recovery with Ayla NovaSend us a textI’m talking to Ayla Nova – a yoga Nidra guide in today's episode. Ayla began her training at an Ashram in India where she studied the practice and philosophy of Tantra Yoga which later evolved into her connection with Yoga Nidra. Later on her journey Ayla was diagnosed with leukemia. As usual, an immune suppression caused by the chemotherapy protocol led her to the ICU. After coming back from a coma and being told her state was terminal, Ayla started practicing yoga Nidra multiple times a day. Also known as NSDR – Non-Sleep Deep Rest...2024-06-2943 minYoga Nidra & Beyond | Ayla NovaN.104 Restorative Yoga Nidra for Deep Sleep | 40 Minutes | NSDRExperience the ultimate Yoga Nidra session designed to help you achieve deep, restorative sleep. This session takes you on a journey to unwind, relax, and release tension, allowing you to tap into your subconscious and find a place of inner peace. Let go of the day's worries and prepare your mind and body for a rejuvenating night's sleep with this powerful practice. Press play and say goodbye to sleepless nights as you dive into the world of Yoga Nidra for a truly restful slumber. "Almost everything will work again if you unplug it for a few minutes, including y...2024-05-2340 minYoga Nidra & Beyond | Ayla NovaN.103 The Ultimate Yoga Nidra For A Calm Mind & Better Sleep | 50 MinutesWelcome to a specialized Yoga Nidra session guided by Ayla Nova, meticulously crafted to ease your mind and nurture a state of calm awareness. This session, often called NSDR (non-sleep deep rest) in Andrew Huberman's science-supported work, is a potent method for anyone seeking to alleviate mental clutter and overthinking and foster a tranquil mind through the timeless practice of yogic sleep. This practice has been proven to calm the nervous system, reduce stress, and enhance cognitive function!Under Ayla Nova's gentle guidance, this Yoga Nidra practice will enable you to:• Reduce stress and mental fatigue• Enha...2024-05-1650 minYoga Nidra & Beyond | Ayla NovaN.102 Yoga Nidra: Embrace Self Love & RelaxationWelcome to a transformative Yoga Nidra session guided by Ayla Nova. This session is designed to lead you into a state of deep relaxation and peaceful sleep. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for those looking to manage stress, anxiety, and insomnia through the ancient art of yogic sleep.In this session, Ayla Nova gently guides you through a soothing Yoga Nidra practice, allowing you to experience a state of consciousness between waking and sleeping. Ideal for both beginners and seasoned practitioners, this video will help you:• Alleviate daily stress an...2024-05-0935 minYoga Nidra & Beyond | Ayla NovaN.101 Self Sabotage Recovery: Yoga Nidra for Uncovering and HealingWelcome to a transformative Yoga Nidra session designed to help you release patterns of self-sabotage and embrace a more empowered version of yourself. In this guided meditation, we'll explore the subconscious mind, identifying and dissolving the barriers that keep you from reaching your full potential.🌟 What to Expect:• A brief introduction to self-sabotage and its impact on our lives.• A 30-minute guided Yoga Nidra meditation to deeply relax the body and access the subconscious.• Techniques to recognize self-sabotaging thoughts and replace them with affirmations of strength and self-compassion.🧘 Who This is For:2024-05-0231 minYoga Nidra & Beyond | Ayla NovaN.100 Ultimate Relaxation with Yoga Nidra | Voice Only | Healing Sleep SeriesWelcome to a Yoga Nidra session designed to promote complete health and wellness. In this guided practice, Ayla Nova will lead you through a soothing Yoga Nidra that addresses the whole being—body, mind, and spirit. This ancient technique, often referred to as "yogic sleep," deeply relaxes the nervous system, aids in reducing stress and anxiety, and supports the healing of chronic pain and insomnia.Whether you seek holistic healing, deep rest or relaxation, this practice is tailored to encourage internal balance. We'll explore breath awareness, gentle body scanning, and visualization techniques that promote physical healing an...2024-04-251h 08Yoga Nidra & Beyond | Ayla NovaN.099 Calm Your Nervous System with Yoga Nidra | Healing Sleep SeriesAre you seeking a peaceful night's rest? This yoga nidra session is designed to soothe your nervous system, fostering a deep calm that prepares you for rejuvenating sleep.Thank you for voting! I am so grateful you chose this one! If this was not your topic of choice, don't worry! I will have Yoga Nidra sessions on the other topics soon!Until then, join me, Ayla Nova, as I guide you through a gentle journey into relaxation to harmonize your inner state and promote tranquillity within your mind, body, and soul. This...2024-04-1855 minYoga Nidra & Beyond | Ayla NovaN.098 Yoga Nidra for Enhanced Relationships | Healing Sleep SeriesWelcome to a special Yoga Nidra session dedicated to enhancing relationships, connection, understanding, and compassion within and around us.Gentle guidance will lead you into a state of relaxation and reflection. This session offers a unique opportunity to explore the quality of your relationships with partners, family, and friends. By turning our awareness inward, we confront and observe the barriers to love and connection without judgment, understanding their roots and recognizing how they may influence our interactions and bonds. This practice of Yoga Nidra invites a deeper awareness of ourselves and empowers us to foster healthier...2024-04-1140 minYoga Nidra & Beyond | Ayla NovaN.097 Yoga Nidra for Addiction Recovery | Healing Sleep SeriesWhether you're navigating the challenges of substance abuse, technology dependency, food-related struggles, or other forms of addiction, this Yoga Nidra session is designed to support you on your healing journey. Join Ayla Nova in this healing practice and discover compassionate understanding inspired by the insightful teachings of Dr. Gabor Maté.Together, we'll explore the multifaceted nature of addiction—acknowledging it as a reaction to underlying pain, longing, or unmet needs—rather than viewing it as a personal failing. This practice is an invitation to all, regardless of the specific challenges you face, offering a pathway through the difficulties of ad...2024-04-0440 minYoga Nidra & Beyond | Ayla NovaN.096 Yoga Nidra for Inner Radiance | Healing Sleep SeriesWelcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth. "Be messy and complicated and afraid and show up anyway."Glennon Doyle00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Yoga Nidra Practice Begins🌙 Our session focuses on:• Healing your heart• Radical self-acceptance, promoting self-worth & self-esteem• Deep relaxation for better sleep and self-connection🔄 When to Practice:2024-03-2849 minYoga Nidra & Beyond | Ayla NovaN.095 The Ultimate Insomnia Sleep Aid | Yoga Nidra | Healing Sleep SeriesJoin me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path to deep rest and self-discovery. As you lay down, align your body and turn your attention inward to anchor you in the present. This session explores the inner self, a guided journey through the body that encourages every part to unwind. Through this practice, we connect with our Sankalpa—our innermost in...2024-03-201h 00Yoga Nidra & Beyond | Ayla NovaN.094 Yoga Nidra for Chronic Pain | Healing Sleep SeriesThis is a Yoga Nidra session dedicated to those navigating the challenges of chronic pain. As we gently align our bodies and open our hearts, we begin a journey of acceptance and healing. This practice focuses on recovery, offering a space where pain and discomfort are acknowledged with compassion and transformed into gateways for deep healing. Through guided relaxation, breath awareness, and visualization, we create an environment that supports the easing of physical tension. Here, in the embrace of Yoga Nidra, you'll find a peaceful refuge that encourages the flow of healing energy, nurturing your body's innate ability to...2024-03-1452 minYoga Nidra & Beyond | Ayla NovaN.093 Calm the Storm: Guided Yoga Nidra for Managing Depression | Healing Sleep SeriesThis particular practice offers solace and sanctuary to those navigating through the dark nights of the soul. Whether you're grappling with the shadows of hard times, wrestling with depression, or simply seeking a moment of peace in a turbulent world, Yoga Nidra offers a doorway into the calmness we seek within. It’s a gentle yet powerful practice that teaches us to welcome all parts of ourselves with compassion and understanding, creating a foundation for radical self-acceptance and healing.In our session today, we extend an invitation to you: to pause, to breathe, and to gently explore the in...2024-03-0757 minYoga Nidra & Beyond | Ayla NovaN.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep SeriesDive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relief. Included are techniques endorsed by experts like Andrew Huberman. This Healing Sleep Series invites you to explore the depths of yogic sleep, utilizing body scans and mindfulness to achieve deep relaxation.Whether you're new to meditation or looking to enrich your practice Yoga Nidra & Beyond provides an accessible gateway to stress management and reset...2024-02-2942 minYoga Nidra & Beyond | Ayla NovaN.091 Dive Deep into Yoga Nidra for Overwhelm Relief | Healing Sleep SeriesJoin me, Ayla Nova, for a rejuvenating Yoga Nidra session designed to guide you to profound relaxation when you are feeling overwhelmed. Today, we embrace welcoming peace, and aligning our bodies and minds through gentle awareness and breathing techniques. Through guided visualization, we connect with our inner sanctuary, a place of safety and serenity within.This practice is an invitation to pause, reset, and reconnect with yourself. It's a journey to discovering peace and freedom within, offering a sanctuary from life's demands. On a journey of tranquillity and self-discovery. This Yoga Nidra session is designed to soothe your...2024-02-2230 minYoga Nidra & Beyond | Ayla NovaN.090 Heal Your Body and Mind with Self-Love through Yoga Nidra | Healing Sleep SeriesThis is a deeply nurturing yoga nidra session designed to guide you through a voyage of self-discovery and healing. This practice is perfect for anyone looking to reconnect with their inner worth, open their heart to love, and cultivate a profound sense of peace and acceptance.This session invites those curious about the transformative power of yoga nidra, seeking to experience deep relaxation while embarking on an inner journey of emotional and spiritual growth. Whether you're new to yoga nidra or a seasoned practitioner, this practice offers a unique opportunity to explore the depths of your heart, embrace...2024-02-1553 minYoga Nidra & Beyond | Ayla NovaP.01 SPECIAL: Short & Sweet Yoga NidraThank you for being here!This is Ayla Nova inviting you to a special moment in time, a journey inward and outward with the SUPER New Moon Yoga Nidra | Virtual Live Event.Mark your calendars for Saturday, February 10, 2024, at 4pm Pacific Time.For our friends across the globe:7PM ET12AM GMT (Sorry it's so late! I will record the event; keep reading!)11AM AEDTSUPER New Moon Yoga Nidra | Virtual Live Event, a guided experience designed to align your energy with the vastness of the unknown and to trust...2024-02-0916 minYoga Nidra & Beyond | Ayla NovaP.005 What is Yoga Nidra... & Beyond with Ayla Nova✨ What You'll Experience:Deep relaxation and emotional balanceTechniques for establishing and respecting personal boundariesInsights into turning constraints into opportunities for freedomExploration of alpha and theta brainwaves for profound restVisualization exercises to strengthen inner resolve and self-awarenessA sense of being grounded and supported in your personal journey🛌 Best Practices:Engage in this session in a quiet, comfortable spaceUse headphones to enhance the immersive experienceEnsure a relaxed posture, ideally in shavasana, for optimal energy flow🔄 When to Practice:Return to yoga nidra se...2024-02-0813 minYoga Nidra & Beyond | Ayla NovaN.089 Trusting Within: A Yoga Nidra Journey for Deep RestWelcome to a practice of self-discovery and inner peace. Join me, Ayla Nova, as we embrace trust while attaining profound relaxation.In this session, we delve into the soothing realms of Yoga Nidra, guiding you to a conscious deep sleep state that fosters mental clarity, physical relaxation, and spiritual awakening. Allow yourself to be enveloped in an atmosphere of compassion and kindness, as we navigate through alpha and theta brainwaves, achieving a state of deep rest and rejuvenation.🌟 "The more you know yourself, the more clarity there is. Self-knowledge has no end - you don't come to...2024-02-0145 minYoga Nidra & Beyond | Ayla NovaN.088 Yoga Nidra for Healing Your Body and Mind with Self Love | Restful SleepWelcome to Healing Your Body and Mind with Yoga Nidra, a self-love practice. Join me, Ayla Nova, as we embark on a journey of deep relaxation and radical self-acceptance.In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as we explore the realms of alpha and theta brainwaves, fostering a state of profound rest and rejuvenation.🌟 "Meditation practice isn't about trying to throw ourselves away and become som...2024-01-2950 minYoga Nidra & Beyond | Ayla NovaN.087 Yoga Nidra for Emotional Healing & Intuition | Full MoonDiscover tranquillity and emotional balance with Ayla Nova's Yoga Nidra session, specifically designed to address the emotional challenges that can surface during the holiday season. This guided practice serves as a peaceful retreat, offering effective stress relief, improved sleep quality, and a pathway to heightened intuition and self-awareness. Engage in this nurturing experience to rejuvenate your mind, body, and spirit, finding a sanctuary within yourself that remains steady amid life's fluctuations.🧘♀️ Who Should Join?* Those seeking effective stress relief and inner peace* Individuals needing relaxation post-workout or after a busy day* Anyone aiming to improve their sle...2024-01-2558 minYoga Nidra & Beyond | Ayla NovaN.086 Sleep Deeper and Wake Up Refreshed with Yoga NidraDiscover Restful Sleep with Ayla Nova's Yoga NidraExperience profound relaxation and rejuvenation with this special Yoga Nidra session by Ayla Nova, designed to guide you into a state of deep sleep and help you wake up feeling refreshed. Ideal for those struggling with sleeplessness or seeking a more peaceful night's rest.🧘♀️ Who Should Join?Individuals seeking a natural way to improve sleep qualityAnyone experiencing stress, anxiety, or insomniaPeople interested in deep relaxation and mindfulness practicesBeginners and seasoned practitioners of Yoga Nidra✨ What You'll Experience:Enhanced relaxation...2024-01-211h 03Yoga Nidra & Beyond | Ayla NovaN.085 Yoga Nidra for Healthy Boundaries: Discover Strength & Freedom | No MusicAccess this deeply transformative Yoga Nidra session to guide you in establishing healthy boundaries for personal freedom and emotional strength. This practice, inspired by the wisdom of Martin Luther King Jr., serves as a nurturing journey toward achieving greater inner peace, improved self-awareness, and emotional resilience. Ideal for anyone seeking to embrace their freedom and cultivate courage through the power of setting boundaries, this session offers a unique blend of relaxation and empowerment.🧘♀️ Who is This For?* Individuals seeking to create and maintain healthy personal boundaries* Anyone looking to balance emotions and gain mental clarity* Those int...2024-01-1948 minYoga Nidra & Beyond | Ayla NovaN.084 Yoga Nidra: Embrace & Release - Journey into the New Year with Ayla NovaEmbark on a transformative Yoga Nidra experience with Ayla Nova. This session is specially designed to guide you through reflection and projection as we welcome the new year. Embrace the art of acceptance and learn to let go of what no longer serves you. This practice is a profound journey of self-discovery and renewal, perfect for anyone looking to start the year with clarity and purpose."Go confidently in the direction of your dreams. Live the life you have imagined." - Henry David Thoreau🌿 This session is a nurturing space for growth, healing, and transformation. Whether you...2024-01-0758 minYoga Nidra & Beyond | Ayla NovaN.083 Transform Your Life: 30 Minute Yoga Nidra for Deep HealingThis guided practice, led by Ayla Nova, offers a unique blend of Yoga Nidra and Non-Sleep Deep Rest (NSDR) techniques. It's designed to profoundly relax your body, calm your mind, and promote holistic healing. Whether you're battling stress, seeking better sleep, or just looking to find a deeper sense of inner peace, this session is an ideal escape into tranquillity. Dive into this healing experience and emerge refreshed, centred, and renewed!🧘♀️ Who Should Join?- Individuals seeking effective stress management techniques- Those exploring holistic methods for anxiety relief- Athletes and fitness enthusiasts needing post-exer...2024-01-0128 minYoga Nidra & Beyond | Ayla NovaN.082 Winter Solstice Yoga Nidra for Embracing Darkness | No Music | 1-Hour🌒 Winter Solstice Yoga Nidra with Ayla Nova: A Journey from Darkness to Inner Light 🌘A spiritual journey with Ayla Nova Nidra's special Winter Solstice Yoga Nidra session. This guided meditation is a serene exploration of the longest night, embracing the darkness to discover your radiant inner light. Perfect as a sleep meditation, this practice offers deep relaxation and stress relief, guiding you through mindfulness and self-discovery. Align with the sacred seasons and find tranquility under the night sky with this holistic wellness experience.🧘♀️ Who Should Join?- Seekers of yoga nidra and meditation for inner peace- An...2023-12-221h 02Yoga Nidra & Beyond | Ayla NovaN.081 New Moon Yoga Nidra: Fresh Beginnings and Deep Healing | Sleep YogaJoin me, Ayla Nova, in this transformative Yoga Nidra session under the New Moon. This is a time of new beginnings, exploration, and profound personal growth. In this session, we'll harness the adventurous and truth-seeking spirit of Sagittarius to set powerful intentions for our journey ahead.The Sagittarius New Moon is a celestial event that invites us to expand our horizons, both spiritually and intellectually. As we navigate this period, we'll focus on releasing limiting beliefs and embracing a path of wisdom and understanding. This practice is designed to help you align with the optimistic energy of Sagittarius...2023-12-1756 minYoga Nidra & Beyond | Ayla NovaN.080 Boost Your Immune System through Yoga Nidra | Healing SleepWelcome to a nurturing space where you can boost your immune system and experience deep healing sleep with this transformative Yoga Nidra practice. Explore the power of restorative awareness and learn to appreciate your body as an ally in the journey toward wellness. Let go of what hinders your well-being and embrace the present moment. Join Ayla Nova in embracing your body's innate ability to heal and protect itself.🧘♀️ In this session, Ayla Nova leads you on a journey within, to strengthen and harmonize your body's natural defenses. This practice is an invitation to engage with the power...2023-12-111h 05Yoga Nidra & Beyond | Ayla NovaN.079 Yoga Nidra: The Key to Unlocking Your Healing Potential | Sleep Yoga | 82 Minutes🌠 🌌 Welcome to this healing space for rest where you are guided through a unique Yoga Nidra meditation experience. You are invited to align with your most authentic self under the mesmerizing dance of the Northern Lights.🧘♀️ In this session, Ayla Nova guides you through a tranquil landscape within your mind, where you will harmonize with the vibrant colours and movements of the Aurora Borealis. This celestial phenomenon becomes a metaphor for your own inner journey, reflecting the fluidity and beauty of your emotions, thoughts, and desires.What to Expect:💫 A serene and expansive visualization to ground you in tran...2023-12-041h 12Yoga Nidra & Beyond | Ayla NovaN.78 Deep Rest with Yoga Nidra | Physiological Sigh | No Music | 28 MinutesUnwind and reconnect with your inner tranquility in this Full Body Relaxation Scan Meditation 🌿🌛. Perfect for stress relief, improving sleep, and promoting mindfulness, this guided meditation will help you release tension from head to toe. 🌊 Whether you're a meditation novice or a seasoned practitioner, this body scan journey is designed to bring you a profound sense of calm and balance. 🌈Join Ayla Nova in this soothing experience, as we gently guide you through each part of your body, encouraging deep relaxation and a harmonious connection between mind and body. 🕊️🧘♀️ Who Should Join?- Those seeking stress relief and...2023-11-3028 minYoga Nidra & Beyond | Ayla NovaN.77 Gratitude Sleep Meditation: A Yoga Nidra for Giving Thanks🍂🧘♀️ Welcome to Your Transformative Gratitude Yoga Nidra – your sanctuary for peace and thankfulness this Thanksgiving season. 🌟🌱 In this special Yoga Nidra session, we delve deep into the realms of relaxation and gratitude. Perfect for unwinding during the busy Thanksgiving period, this practice is designed to help you release stress, embrace calm, and cultivate a heart full of gratitude. 🙏💫 Whether you're seeking a moment of tranquillity amidst the Thanksgiving preparations or looking to reflect on the things you're thankful for, this guided meditation by Ayla Nova is your perfect companion.🌟 What You'll Experience:Profound Relaxation: Let go o...2023-11-261h 01Yoga Nidra & Beyond | Ayla NovaN.075 Journey to Serenity: Yoga Nidra for Travel & Flight | 40 minutesEmbark on a Journey Within: Ayla Nova's Travel-Inspired Yoga Nidra for Calm & Clarity🛫 Ready to traverse inner landscapes as serene as the most idyllic destinations? Join Ayla Nova for a travel-themed Yoga Nidra session that guides you to serene shores and tranquil peaks within the self, crafting calm in the midst of life’s journeys. 🏞️🌟 Soothe Your Inner Voyager: Guided Yoga Nidra with Ayla Nova 🌟✈️ Whether you're a weary traveller or someone seeking refuge from the hustle of everyday life, this guided yoga nidra meditation is your passport to peace. Ayla Nova's comforting female voice will be your g...2023-11-1240 minYoga Nidra & Beyond | Ayla NovaN.074 Yoga Nidra to Soothe Your Nervous System | NSDR | 22 MinutesEmbrace Tranquility with Yoga Nidra | Reset & Restore🌿 Welcome to your sanctuary of serenity with Ayla Nova. In today's session, we dive into the transformative practice of Yoga Nidra, a journey to profound relaxation and self-discovery. Perfect for those moments when the world's weight feels overwhelming, this practice is a haven for your mind, body, and spirit. ✨ Your Guide, Ayla Nova:As your guide, I'm here to facilitate a space of healing and peace. With a compassionate heart and a nurturing voice, I'll lead you through a session designed to soften the edges of your day and i...2023-11-0822 minYoga Nidra & Beyond | Ayla NovaN.073 Beneath the Mask: Yoga Nidra for Self Acceptance | 48 Minutes🌙 Welcome to this Transformational Guided Yoga Nidra with Ayla Nova🌙Today, we're offering you an exquisite journey—a guided Yoga Nidra experience designed to peel away the layers, the costumes, and the masks that we wear. Voiced by Ayla Nova, this special session aims to guide you into a realm between wakefulness and sleeping where you can embrace your authentic self.🌼 What to Expect*🌼 • A Thorough Body Scan • Exploration of Polarities: Rejection & Acceptance • Sensory Awareness and Visualization • A Profound Dive into Yogic Sleep (Yoga Nidra for Sleep) • Deep Relaxation & Stress Relief • Release of Emotio...2023-11-0548 min
The Journey Of Self Love Through Self CareAyla Nova: Yoga Nidra, Exploring Death & Self AcceptanceIn today's episode I am joined by the uplifting wise Ayla Nova, Yoga Instructor, Yoga Nidra Practitioner, Utuber and Mentor.
Ayla shares her vulnerable journey with being suddenly diagnosed with terminal cancer and how the practice of Yoga Nidra supported her back to a full recovery. From being barely able to move her body and learning to walk again, Yoga Nidra became the practice that helped Ayla shift her entire mindset around self acceptance, death and being present. We explore how Yoga Nidra helped Ayla learn to explore her emotions, express herself and gain...2023-10-311h 01Yoga Nidra & Beyond | Ayla NovaN.072 Non-Sleep Deep Rest (NSDR): Yoga Nidra for Ultimate Relaxation | 20 MinutesWelcome to a transformative Yoga Nidra practice guided by Ayla Nova. Designed to elevate your well-being, this is more than just a meditation — it's a sanctuary for your soul. Unwind, relax, and attain a state of non-sleep deep rest, perfect for stress relief, post-workout recovery, and achieving inner tranquility. 🌿🌟 Why This Yoga Nidra Session?- Instantly alleviate stress and anxiety- Ideal for post-workout muscle relaxation- Perfect for anyone struggling with sleeplessness and burnout- Physiological Sigh breathing technique to reset your nervous system👁️ What You'll Experience:- Start...2023-10-3020 minYoga Nidra & Beyond | Ayla NovaN.071 Deep Sleep Yoga Nidra: Guided Meditation for the Best Night's Rest | 55 Minutes🌙 Deep Sleep Yoga Nidra: Guided Meditation for the Best Night's Rest🌙Welcome to Ayla Nova // Yoga Nidra and Beyond! Are you ready to embark on a transformative journey into the realm of deep relaxation, dreams, and inner truth? If so, this Yoga Nidra session is tailor-made for you! 🧘♀️✨In this immersive 55-minute practice, you'll experience a guided meditation designed to help you achieve restful sleep, while also connecting with your inner self on a profound level. Here's what you can expect:🌟 *Benefits of this Yoga Nidra Session* 🌟🌙 Deep Relaxation: Immerse yourself in a state of profound relaxation as...2023-10-2355 minYoga Nidra & Beyond | Ayla NovaN.070 Advanced Yoga Nidra: Elevate Your Energy with 8th Chakra Activation | 1h44m (Lesson Included)🖤 *Unlock the Power of All Chakras & the Mystical 8th* 🖤Embark on a transformative Yoga Nidra journey through the energetic centers of your being, culminating in the profound activation of the often-overlooked eighth chakra. Ayla Nova, a compassionate guide, welcomes you to this immersive experience, merging ancient wisdom with modern insights. 🌙 *Journey Through Seven: From Root to Crown* 🌙Dive deep into each chakra, from the grounding Muladhara to the ethereal Sahasrara. Embrace the unique vibrations of each energy center, understanding their individual significance and collective harmony. This guided meditation serves as a holistic body scan, realigning and rejuvenating...2023-10-151h 44Yoga Nidra & Beyond | Ayla NovaN.069 Crown Chakra Yoga Nidra: Guided Sleep Meditation for Healing | 45 MinutesJoin Ayla Nova on an enlightening yoga nidra meditation designed to align you with the powerful energies of the *crown chakra*. This transformative experience will guide you through layers of consciousness, grounding you in pure awareness, and connecting you with the infinite expanse of the spirit.🔹 What to expect in this session:Eckhart Tolle once reflected, "Realize deeply that the present moment is all you ever have." Embrace this moment, embrace this practice, and find solace within.- Empowerment through sankalpa.- Deep alignment with the crown chakra.- A journey from the ann...2023-10-1245 minYoga Nidra & Beyond | Ayla NovaN.068 Unlocking Your Inner Vision: Third Eye Activation through Yoga Nidra | 45 Minutes🌌 Dive deep with Ayla Nova into a transformative Yoga Nidra Meditation crafted for the soul. This meticulously designed session, invites you on a journey through the profound realms of the third eye chakra, the gateway to inner realms and spaces of higher consciousness.👁🗨 As we navigate the labyrinth of the mind, the theme of 'seeing clearly' resonates throughout. This guided Yoga Nidra not only focuses on intuitive vision but emphasizes the power of deep, resonant listening. It's a call to hone the inner senses, to perceive beyond the veil, and to hear the unspoken whispers of the heart....2023-10-0847 minYoga Nidra & Beyond | Ayla NovaN.067 Empower Your Voice: Throat Chakra Yoga Nidra for Authentic Communication | 55 Minutes💎**Discover Your Throat Chakra Harmony** 💎Welcome to a transformative journey into the world of your Throat Chakra, the gateway to self-expression, authenticity, and inner peace. Ayla Nova, your trusted guide, invites you to explore the intricate balance of softness and hardness, high and low emotions, in this profound meditation experience.☁️**Softness and Hardness: Embrace the Contrast** 🪨In this guided meditation, you'll gently dive into the contrasting sensations of softness and hardness. Learn to recognize the beauty in both as you navigate the emotional landscape within you. Softness represents vulnerability, empathy, and gentleness, while hardness embodies determination, resilience, a...2023-10-0255 minYoga Nidra & Beyond | Ayla NovaN.066 Transformative Heart Chakra Yoga Nidra: Releasing Grief, Embracing Love | 1 HourWelcome to a transformative journey of chakra healing through the practice of Yoga Nidra with Ayla Nova. ✨❤️🧡💛💚💎💙💜✨In this guided meditation, we delve into the heart chakra, also known as the Anahata Chakra, unlocking its power to heal, restore, and renew. 🌿✨This Yoga Nidra session is designed to offer you deep rest, often referred to as yogic sleep. With the soothing energy of Ayla Nova, you'll be guided into a state of non-sleep deep rest, helping you find your inner resource and tap into your renewed purpose.☁️✨💤The practice begins with a body scan, grounding you in the present...2023-09-2600 minYoga Nidra & Beyond | Ayla NovaN.064 Yoga Nidra | Solar Plexus Activation Meditation: Ignite Your Inner Power | 50 Minutes🔑 Unlock the power of your solar plexus with this transformative Yoga Nidra meditation. Dive deep into a state of non-sleep deep rest, guided by Ayla Nova, a trusted name in Yoga Nidra and embodiment practices. This unique meditation experience goes beyond conventional sleep meditation; it's a journey into the depths of your being, fostering embodied wisdom, healing, and a renewed sense of purpose.💛 In this guided meditation, we focus on your third chakra, the solar plexus, which is the seat of your inner authority and personal power. By nurturing this energetic centre, you'll enhance your self-confidence, willpower, and agency...2023-09-1750 minYoga Nidra & Beyond | Ayla NovaN.063 Healing Yoga Nidra: Release Stress and Embrace Inner Flow | Sacral Chakra | 55 MinutesIn this profound practice, you'll embark on a soothing voyage through the realm of yoga nidra/nsdr. As we navigate the space between sleep and dreaming, you'll embark on a journey of profound relaxation and self-discovery.✨ Discover the Power of Yoga Nidra:Yoga nidra is the art of conscious relaxation, allowing you to calm your nervous system and release stress and tension. Ayla Nova's guidance will lead you into a state of restful awakening, where you'll ground yourself in the present moment and invite the flow of endless possibilities.🌌 Sankalpa: Your Heartfelt Desire:Explore your...2023-09-1055 minYoga Nidra & Beyond | Ayla NovaN.061 Yoga Nidra for Inner Growth, Renewal, and Empowerment | Rain Sounds | One HourWelcome to a transformative journey of self-discovery and healing through Yoga Nidra with Ayla Nova. This guided meditation invites you to immerse yourself in the profound practice of yogic sleep, unlocking the secrets of your inner sanctuary and cultivating profound mental and physical shifts.🌙 **Embodied Wisdom for Mind and Body**: In a world filled with chronic pain, stress, and burnout, Ayla Nova's Yoga Nidra offers a respite. Immerse yourself in the complete rest of Corpse Pose, as Ayla's soothing voice guides you towards inner renewal.🌟 **Science-Supported Transformation**: Discover the power of body scan meditation and rewiring your b...2023-08-2700 minYoga Nidra & Beyond | Ayla NovaN.059 Yoga Nidra Meditation for Courage and Inner Strength | Lion's Gate Portal | 54 MinutesStep into the realm of tranquillity and empowerment with this profound yoga Nidra meditation guided by Ayla Nova, a trusted presence in the Yoga Nidra & Beyond. Embark on a journey that blends relaxation with self-discovery, harnessing the therapeutic power of yogic sleep – Yoga Nidra.This practice immerses you in deep relaxation through the body scan technique. As you navigate this inner landscape, you will embrace embodied wisdom, creating a sanctuary of serenity within.Beyond being a remedy for insomnia and anxiety, this meditation offers instant relief and a pathway to better sleep. Ayla Nova's guidance envelops you in a...2023-08-1054 minYoga Nidra & Beyond | Ayla NovaN.056 Embrace Life in Challenging Moments | Embodied Wisdom with Significance Podcast | Cancer StoryWelcome to a transformative episode on the Significance Podcast, where I, Ayla Nova, am honoured to be a guest alongside Don Muller, a trusted advisor to influential leaders worldwide. Join us on this riveting exploration of embodied wisdom and integrative healing as we delve into the power of intentional living and the art of finding inner harmony amid life's obstacles.As a cancer survivor, I share my battle with bi-phenotypic leukemia and how it allowed me to tap into profound insights that will resonate, regardless of where you are in life or what you may be experiencing. Discover...2023-07-2450 min
Significance with Don MüllerEmbracing LIFE In The Challenge - Cancer Survivor And Yoga Expert Ayla NovaIn this episode Don chats to Ayla Nova. Ayla has had an inspiring journey of overcoming adversity as a cancer survivor, radiating strength and resilience. She has dedicated over a decade to the study of yoga, becoming a sought-after Yoga Nidra teacher. You might already know her as the host of the YouTube channel and podcast "Yoga Nidra & Beyond," where she shares wisdom, guiding listeners on a profound journey towards restful sleep, stress reduction, and positive life change. Get ready to immerse yourself in her transformative insights and join us as we dive deep into the power of perspective and...2023-07-2450 minYoga Nidra & Beyond | Ayla NovaN.055 Unlock Your Radiant Potential: Discover the Power of Vagus Nerve | Yoga Nidra | 1 HourIn this transformative guided meditation, immerse yourself in the blissful practice of Yoga Nidra, harnessing the power of your vagus nerve to unlock profound relaxation and manifest the life you envision.As you settle into a comfortable position, Ayla Nova will guide you on a journey of deep relaxation and inner exploration. Through gentle instructions, you will be led to cultivate a state of tranquil awareness, allowing the healing energy of the vagus nerve to flow through you.With each stage of this Yoga Nidra experience, you will progressively release tension from the body, quiet the...2023-07-1900 minYoga Nidra & Beyond | Ayla NovaN.053 Illuminate Within: Yoga Nidra for Self-Love | Nervous System Reset | 50 MinutesAre you ready to embark on a transformative journey towards self-love and inner healing? This yoga nidra is designed to uplift your spirit, release doubts and fears, and nurture your nervous system back to balance.In this soothing and empowering Yoga Nidra session, Ayla Nova gently guides you into a state of deep relaxation, where you will explore the depths of your being and reclaim the love and acceptance that you truly deserve. Let go of the weight of limiting beliefs as you immerse yourself in the gentle embrace of this transformative practice.If you struggle...2023-07-0550 minYoga Nidra & Beyond | Ayla NovaN.052 Your Infinite Potential with Yoga Nidra | Yogic Sleep Guided Meditation | 55 MinutesWelcome to a transformative Yoga Nidra experience designed to take you on a journey to expanded consciousness and unlock the deep-seated desires within you. As you relax into a state of deep relaxation, you'll be guided to envision yourself soaring to new heights of self-discovery and empowerment. Allow this guided Yoga Nidra visualization to leave an indelible imprint on your mind and heart, empowering you to step into uncharted territories and manifest a life aligned with your soul's purpose. In this immersive journey of transformation, unlock the depths of your being to live a life that resonates with your deepest...2023-06-2955 minYoga Nidra & Beyond | Ayla NovaN.051 Yoga Nidra for Summer Solstice | Heart Opener | 1 HourNote: For my friends in the Southern Hemisphere, link on this link to enjoy the Winter Sostice Practice:https://www.spreaker.com/user/16667664/n-027darknight-1Welcome to a Yoga Nidra/NSDR practice on the summer solstice, a powerful time when the sun shines its brightest and illuminates the world. You will embark on a journey to connect with the light within yourself, awakening your inner radiance and embracing your true potential.Lying in a comfortable position, you'll be guided to relax deeply, letting go of tensions and worries. Through visualization and deep breathing, you'll...2023-06-221h 00Yoga Nidra & Beyond | Ayla NovaN.050 Yoga Nidra for Burnout and Chronic Fatigue | Restore Your Nervous System | 50 MinutesWelcome to a transformative 50-minute Yoga Nidra session designed specifically to restore your nervous system, alleviate burnout, and combat chronic fatigue. This deeply rejuvenating practice offers a profound opportunity for healing, relaxation, and inner restoration.Yoga Nidra, often referred to as "yogic sleep," is a powerful guided meditation technique that takes you into a state of conscious deep relaxation while remaining awake and aware. In this session, we have carefully curated a journey that focuses on bringing balance and harmony to your tired nervous system.As you settle into a comfortable position, Ayla will gently guide you...2023-06-1550 minYoga Nidra & Beyond | Ayla NovaN.018 Yoga Nidra for Deep Rest | Season of Accepting Change | Calm Your Nervous System | 50 MinutesChange is constant. Are you ready to let go of old patterns? Habits? Can you feel a resistance? Deep rest is an opportunity to be still and be at peace with all that is. Yoga Nidra is an opportunity to release the resistance so you can radically accept what you want, and even don't want, to see. In Yoga Nidra meditation you move through the layers of your being, calming the nervous system into a state of rest and ease. From this space you can begin to explore your inner workings. This exploration of self is deeply healing...2022-10-2649 minYoga Nidra & Beyond | Ayla NovaN.017 Non Sleep Deep Rest | Yoga Nidra for Healing | 27 Minutes | NSDRHealing is not linear, it is a balance between doing and being. NSDR and Yoga Nidra supports healing in a gentle and non striving way by inviting the body to rest into the present moment. Between stillness, scanning the body, and long exhale breath work the nervous system becomes disarmed allowing for the subconscious mind to become more receptive to your most desired self. The self which can release judgement and can accept yourself as a complete and whole being. May this practice bring you peace, ease, and transformation. Healing your mindset, your body, and your whole self....2022-10-2027 minYoga Nidra & Beyond | Ayla NovaN.016 Yoga Nidra for Gratitude | Giving Thanks | Gratitude Meditation | 40 MinutesWhen in doubt, give thanks. Express gratitude and appreciation. Then, watch it transform your day, your week, maybe even your year. It is so easy to get caught up in destination thinking or a would/should/could mindset that we forget to take a deep breath to realize we are doing pretty alright... even when we think we aren't. Take a moment to sense your whole self fill up with gratitude in this 40 minute yoga nidra. You will be *grateful* you did.Thank you for being hereSubscribe (and Receive Alerts) for more Yoga...2022-10-1239 minYoga Nidra & Beyond | Ayla NovaN.015 Yoga Nidra for Letting Go | Nervous System Reset | Yogic Sleep | 45 minutes *NEW*Ruminating thoughts? Negative self talk? Expectations? It's okay to let go. This does not necessarily mean that these thoughts will go away. However, when we practice yoga nidra we allow ourselves to become an observer of our experience without judgement and these judgements perpetuate the beliefs that are hold us back. Return to the present moment and you will discover your self as a whole and complete being. You are loved just as you are.Thank you for being here. Subscribe and Receive Alerts for more Yoga Nidra & Beyond:Click Here — https://www.youtube.com/c...2022-10-0650 minYoga Nidra & Beyond | Ayla NovaN.014 Yoga Nidra for Inner Alignment | 30 Minutes | NSDRMove into the awareness of your inner alignment by becoming still with the practice of yoga nidra, a form of non sleep deep rest. The more you practice the more you become in tune with your inner self and restore your body and mind to homeostasis. In the practice, you will declare your sankalpa(a strong heart-felt desire, wish, prayer). Following your sankalpa, you will be guided through a body scan and witness the polarities of heat and cold. Next will be a guidance of rapid visualizations and a longer visualization to connect you with the inner alignment...2022-10-0532 minYoga Nidra & Beyond | Ayla NovaN.013 Yoga Nidra for Self Acceptance | 50 Minutes | NSDR *FULL VERSION*Love and Acceptance is an inside job... in this practice you are invited to experience your whole self. As you move through the five koshas (layers of your being) you plant your sankapla (seed of intention) deep into the rich soil of your subconscious mind. From here you can begin to truly embrace every part of yourself. Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here — https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:40 Prepare for Yoga Nidra05:55 The Practice of Yo...2022-09-2851 minYoga Nidra & Beyond | Ayla NovaN.012 Yoga Nidra for Deep Sleep | Total Mind and Body Relaxation | Sleep Meditation | 45 MinutesNow, is the time for sleep. Take a deep breath in and a deep breath out. Settle into your sacred space, making yourself really comfortable and begin to enjoy the amazing benefits of yoga Nidra. As you sleep you will heal your body and mind with no effort, releasing tension and all of your worries.Subscribe and Receive Alerts for more Yoga Nidra & BeyondClick Here ----- https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention00:36 Prepare for Yoga Nidra02:34 The Practice of Yoga Nidra45:34 Closing of the practice45:50...2022-09-1346 minYoga Nidra & Beyond | Ayla NovaN.011 Yoga Nidra for Anxiety Relief | 35 minutes | Sleep YogaFeeling anxious? Looking for a way to relax? You are not alone...Everything seems to be moving at a much faster pace these days, making it more difficult to feel on top of all of the expectations. Work, relationships, family, friends, social media, self care, they are always in the balance. When we start to leg on our mental fitness and forget to priorities our body's wellness... it leads us to feel anxious, stressed, overwhelmed, burnt out, and so much more. SO, when our battery is on low we have to check in with our body...2022-09-1334 minYoga Nidra & Beyond | Ayla NovaN.010 Nervous System Reset | Yoga Nidra | Physiological Sigh | 25 Minutes | NSDRHave you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps to relax your whole body and when you can relax the body the mind will follow. In this short 25 minute nidra, you will link the breath with your body allowing for the sankalpa (intention, heartfelt desire, wish, prayer) to sink into the space of the subconscious. This is the invitation to experience deep rest...2022-09-1324 minYoga Nidra & Beyond | Ayla NovaN.009 Yoga Nidra for Stress Relief and Deep Relaxation | 45 minutes | Sleep YogaDeep rest and relaxation is one of the most productive ways to release stress in the body and mind. When our plate is seemingly full, it can be very difficult to make ourselves a priority. The practice of yoga Nidra allows us to reset the nervous system which can be overwhelmed when we are constantly on the go-go-go. It also assists in recharging your battery. It is said that 45 minutes of yoga Nidra is equivalent to 2-4 hours of deep sleep. The body will take what it needs!00:00 Intro00:12 Intention01:54 Prepare for Yoga Nidra04:37 The...2022-09-1246 minYoga Nidra & Beyond | Ayla NovaN.008 Yoga Nidra for Insomnia | Sleep Yoga | 50 MinutesI know... it's really hard. All of the thoughts, the pressures, the pain, the heartache. All you want to do is sleep and for the stress, anxiety, insomnia and suffering to go away. But there you are... tossing and turning, staring at the ceiling, thinking about all the things you could be getting done, that should have happened, how it would have been. The truth of it all, is that in this moment, all that you truly need is to be present with yourself. To observe the physical sensations, the breath, the emotions, the stimulus and recognize that those stories...2022-08-1849 minYoga Nidra & Beyond | Ayla NovaN.007 Non Sleep Deep Rest | Yoga Nidra Heart Chakra | 40 Minutes | NSDR~Ready to unlock your heart? In this yoga nidra practice you are invited to set yourself free as you move through all of the koshas. Expand the space within your heart to unlock your deepest desires. You have the ability to realize the how full you truly are when you set in to the deep healing vibration on the heart!~~ yoga nidra~ guided meditation~ yogic sleep~ heart chakra healing~ open heart chakra~ heart awakening~ deep rest~ sleep meditation~ stress relief~ non sleep deep restBecome a supporter...2022-08-1841 minYoga Nidra & Beyond | Ayla NovaN.006 Shift Your Reality | Meditation | 10 Minute MeditationAre you struggling with being present? Often we search for relief everywhere except the source, within. Take an opportunity now to experience your safe space within.In this 10 minute reality shifting guided meditation, you will be invited to create a safe space where you can connect to a new refreshing perspective. It is when we are stuck in low level inner dialogue that we forget about the power innately within us to evolve and shift into a more serving state.Take a deep breath, align with your body, connect to higher self and from here you...2022-08-1809 minYoga Nidra & Beyond | Ayla NovaE.002 Benefits of Yoga NidraYoga Nidra has the ability to create radical and profound transformation. In this short 10 minute video, we will cover and explain eleven(11) benefits of the practice. Whether you have landed on the video for self actualization, deep relaxation, sleep, overall wellbeing, or by happenstance, there is something here for you to discover! 00:13 Intro00:38 Benefits of Yoga Nidra00:42 Replenishing Rest | approx. 45 min of Yoga Nidra equals 2-4hrs of sleep1:09 Regulating the Nervous System | Sympathetic + Parasympathetic Nervous System2:06 Regulates Production of Lactic Acid | Created when the body is under stress or exertion 2:24 Lowers Heart...2022-08-1810 minYoga Nidra & Beyond | Ayla NovaN.005 Yoga Nidra for Healing Rest | 20 minutes | Body Scan | Sleep MeditationTired of feeling sick and tired? Add Yoga Nidra to your your self care or anxiety/stress management tool box and begin to feel yourself transform after each practice! This 20 minute Yoga Nidra brings deep healing rest. Practices like Yoga Nidra and meditation help those who struggle with stress, anxiety, difficulty falling asleep and can be used to calm the nervous system allowing one to move into a more restful state. This Nidra will focus on your sankalpa(heartfelt desire, wish, prayer) and a progressive muscle relaxation to ground you deeply into a restorative space between dream and sleep....2022-08-1820 minYoga Nidra & Beyond | Ayla NovaN.004 Yoga Nidra for Intentional Living | 45 Minutes | Self Awareness MeditationHow to live life more intentionally...Yoga Nidra invites you to choose harmony in your inner world and the more you practice… the stronger your capacity to witness becomes. In this 45 minute Nidra, you will be asked to declare a sankalpa/heartfelt desire/ wish/ prayer that will help guide you to a more intentional lifestyle.This practice may seem simple but there will be uncomfortable moments. It is in those moment that you grow.//Prepare for Yoga Nidra with pillows, blankets, blosters, props and possibly an eye pillow. Take rest on your couch, recliner or...2022-08-1828 minYoga Nidra & Beyond | Ayla NovaN.003 Yoga Nidra for Golden Healing | 35 minutes | Sleep Yoga | Deep Rest//'Kintsugi' is the Japanese Art of repairing broken pottery with gold filling. This artistic expression teaches us, when we repair our broken pieces, beauty is welcome to the process. Take this time now to embrace your whole experience and trusting you will come out of it even more refined and golden when you come out.//Prepare for Yoga Nidra with pillows, blankets, blosters, props and possibly an eye pillow. Take rest on your couch, recliner or yoga mat and make yourself as comfortable as possible. If you are practicing for the purposes of sleep, rest in your bed...2022-08-1835 minYoga Nidra & Beyond | Ayla NovaN.002 Yoga Nidra for Complete Rest | 45 Minutes | Sleep YogaDealing with stress and anxiety? Have you tried Yoga Nidra?! If not, this is the practice you have been waiting for. It is as simple as taking a moment out of your day for complete rest and stillness. Balance all of your 'doing' by BEING at rest. By resting with full awareness, you can rewrite the programming that has held you back from really embracing life in the moment. You are your own healer! To begin, make yourself comfortable with all the support you need, laying on your couch, recliner or yoga mat (-OR- your bed, if for...2022-08-1845 minYoga Nidra & Beyond | Ayla NovaN.001 Yoga Nidra for Calming the Mind | 50 Minutes | Sleep YogaHave you been busy ruminating over the past or worrying about the future? There is no better time than the present to reset yourself! You are invited, now, to calm your mind. Today, many of us suffer from stress or anxiety which most often deprives us of the rest we innately need. When we hurry through life we lose the essence of harmony which is, of course, a balancing act between our 'doing' and our 'being'. By carving out time to practice stillness, we create a new way of being that allows us to become more intentional with...2022-08-1849 minYoga Nidra & Beyond | Ayla NovaE.001 Introduction to Yoga Nidra & Beyond~ Introduction to Yoga Nidra & Beyond ~We are not immune from getting into uncomfortable or difficult situations and when we do, what happens? Do we re-act, diving back into repeated patterns? or do we respond from a place of grounded self awareness? Well, unfortunately, due to external factors, we can be programmed to live out a life that does not align with our deepest desires. Yoga Nidra, yogic sleep, allows us to slow down and strengthen our ability to observe our awareness. From there, we can begin to rewrite our programming in a way that is beneficial to our...2022-08-1805 min
Venha o Teu ReinoNova vida com Jesus“Quando alguém está em Cristo, torna-se uma pessoa totalmente nova por dentro. Já não é mais a mesma pessoa. As coisas antigas já passaram e teve início uma nova vida!” - (2 Coríntios 5:17)
Jesus, nosso amado Jesus. Nosso salvador, nosso resgatador.
Filho de Deus. Que não veio propor remendos, mas uma vida totalmente nova.
Ao lado dele, a vida antiga perde sua força e poder sobre nós, e nos tornamos, de fato, novas criaturas.2022-04-0708 min
Venha o Teu ReinoVida nova para os mortos“… Jesus disse: Jovem, eu ordeno a você: levante-se!” - (Lucas 7:14)
O mesmo Salvador que deu nova vida ao filho morto de uma viúva pode certamente renovar nossa fé nos dias de hoje, seja por uma situação de morte física ou condição de morte espiritual.2021-12-1706 min
Venha o Teu ReinoTenha uma nova visão de Deus“Eu te conhecia só de ouvir, mas agora os meus olhos te veem.” - (Jó 42:5)
Amadas, podemos não compreender o propósito de Deus em permitir momentos difíceis, mas podemos contar com a Sua ajuda para suportá-los.
Assim que a prova acabar, descobriremos que conhecemos Deus melhor que antes.
Se apegue em ter uma nova visão de Deus e ter um discernimentos espiritual mais profundo.
Aprenda a confiar que Deus caminha contigo até nos momentos mais difíceis da vida.2021-09-2007 min