Shows
I Am a Perfectionist, Get Me Out of Here!Episode 44: Fearless Finance for Perfectionists: Letting Go of Money AnxietySend us a textI am Aylin Webb, psychologist, CBT & EMDR therapist, and resilience coach. If the podcast conversations resonate with you, check out my book Perfectly Imperfect here: https://amzn.to/46sLwysIn this episode, “Fearless Finance for Perfectionists: Letting Go of Money Anxiety”, I’m joined by Lori Atwood, founder and CEO of Fearless Finance and a CFP® professional. Lori created Fearless Finance to offer expert, fiduciary, hourly financial planning with no sales, no minimums, and no judgement, after more tha...
2025-12-1832 minI Am a Perfectionist, Get Me Out of Here!Episode 43: The Weight of Healing: The journey from Anorexia to Mental Health AdvocacySend us a textI am Aylin Webb, psychologist, CBT & EMDR therapist, and resilience coach. If the podcast conversations resonate with you, check out my book Perfectly Imperfect here: https://amzn.to/46sLwys.In this powerful episode, I sit down with Holly, a remarkable professional who transforms her harrowing journey through anorexia into a mission of mental health advocacy. From battling a life-threatening eating disorder as a teenager to now leading digital mental health technology regulation, Holly shares an intimate and inspiring story of survival, resilience, and purpose. Holly Coole is Senior Manager fo...
2025-10-2347 minI Am a Perfectionist, Get Me Out of Here!Episode 42: Being Different is Your Superpower: How One Man Turned Facial Paralysis into a Million-View TEDx TalkSend us a textI am Aylin Webb, psychologist, CBT & EMDR therapist, and resilience coach. If the podcast conversations resonate with you, check out my book Perfectly Imperfect here: https://amzn.to/46sLwys.Meet John Kippen, a resilience coach, magician, and inspirational speaker who is not just a member of the exclusive Magic Castle in Los Angeles but also connected to the prestigious Magic Circle in the UK. A true renaissance man who has transformed personal adversity into a powerful message of hope and empowerment.In this electrifying episode, prepare to be transformed b...
2025-07-081h 17I Am a Perfectionist, Get Me Out of Here!Episode 41: From Classroom to Clicks: A Tech Marketing Maverick's JourneySend us a textMeet Ifunanya Vivian Ugwuoke from Kenya, a former history teacher who traded lesson plans for digital strategies, transforming her career from education to empowering AI and SaaS brands through cutting-edge content and email marketing. Discover how she broke free from perfectionism and carved a bold new path in the tech world, proving that your first career doesn't define your ultimate potential.Watch this episode on youtube: https://youtu.be/TTw7kyyni4sFind out more about Ifunanya: https://www.linkedin.com/in/ifunanya-vivian-ugwuoke/Don't forget to "Like...
2025-05-2120 minI Am a Perfectionist, Get Me Out of Here!Episode 40: From Stage Fright to Spotlight - Dr. Alex McWilliam's Performance SecretsSend us a textJoin me as I dive deep with Dr. Alex McWilliam, an award-winning actor and performance coach who transforms public speaking fears into powerful storytelling skills. From his experiences on Harry Potter film sets to completing a groundbreaking PhD on public speaking anxiety, Alex reveals how improvisation can unlock confidence, creativity, and communication mastery. Whether you're a professional dreading presentations or someone looking to overcome performance anxiety, this episode offers practical, playful strategies to help you shine on any stage. Get ready to laugh, learn, and liberate your inner performer! Wa...
2025-04-2458 minI Am a Perfectionist, Get Me Out of Here!Episode 39: Resilience Unbroken - A Woman's Journey from Sudan to EmpowermentSend us a textJoin us for an extraordinary conversation with Ikhlas Mohammed, a remarkable woman who embodies strength, courage, and unwavering resilience. Born in Sudan and now based in Atlanta, Ikhlas shares her powerful life story of navigating complex immigration challenges, political activism, and personal transformation.Raised by a determined single mother who worked tirelessly to provide education for her children, Ikhlas has carried forward that same spirit of perseverance.From speaking out against human rights violations to building a life in the United States while separated from her husband and raising...
2025-03-2020 minI Am a Perfectionist, Get Me Out of Here!Episode 38: Escape from Saigon: A Heroic Pilot's Daring Rescue of His FamilySend us a textMy guest is Miki Nguyen in this powerful and gripping episode. Miki is telling us the incredible true story of his family and his father, Bar Van Win, a Chinook pilot in the South Vietnamese Air Force. As Saigon fell to the communist forces on the final days of the Vietnam War in 1975, Bar Van made the daring decision to rescue his family in the middle of this chaos. This was made into a documentary in 2015 called "Last Days in Vietnam", and it was nominated for an Oscar: https://www.youtube.com/watch?v...
2025-02-191h 09I Am a Perfectionist, Get Me Out of Here!Episode 37: From Idea to Published: The Journey Behind "The Resilient Professional"Send us a textIn this episode, we join Julie Kennedy for the IAPC&M Authors' Interview series to share the exciting journey of writing our book, The Resilient Professional: 8 Strategies for Career Success and Anxiety Management.Hülya and I are deeply passionate about helping professionals build resilience and empowering them to thrive in today’s demanding work environments. Together, we poured our expertise and insights into this transformative guide, which offers practical strategies to manage stress, overcome challenges, and create a meaningful balance between work and personal life.During our conversation wit...
2025-01-2621 minI Am a Perfectionist, Get Me Out of Here!Christmas Special🎄: Embracing Imperfection & Inspiring Growth with Amy Allard 🎶Send us a textAs we wrap up 2024, join me, Aylin Webb, licensed psychologist and host of "I'm a Perfectionist, Get Me Out of Here", for a magical Christmas episode filled with warmth, inspiration, and hope for 2025. This week’s guest is the incredibly talented Amy Allard, a Suffolk-based singer-songwriter with a story that will leave you inspired and ready to take on the new year.Amy’s journey from childhood dreams of singing to finding her voice through songwriting during the pandemic.Practical tools for overcoming perfectionism, building confidence step by step...
2024-12-1835 minI Am a Perfectionist, Get Me Out of Here!Episode 35: Breaking Barriers: Fozia Haynes on Defying Tradition and Building Thriving BusinessesSend us a textIn this episode, I had the pleasure of chatting with Fozia Haynes, a dynamic young entrepreneur who's successfully running her second business. If you're on the fence about starting your own venture, feeling like it’s not quite perfect yet, or doubting whether you have what it takes, this conversation is bound to inspire you. Fozia opens up about her journey from a traditional Pakistani background, where she was expected to follow a certain path, to carving out her own way in the business world.We explore her double life growing up...
2024-11-1335 minI Am a Perfectionist, Get Me Out of Here!Episode 34: Raising Resilient Kids: Navigating Social Media, Cultural Pressures, and Mental Health with Sidra NaeemSend us a textIn this episode, we dive into a conversation every parent needs to hear. My guest, Sidra Naeem, a dedicated teacher specialising in Special Educational Needs and Disabilities (SENCO), chaplain, and lecturer in teacher training, brings her wealth of experience to address a pressing issue: the impact of technology and social media on children's mental health. Sidra, who also serves as the King’s representative in England, shares invaluable insights from her extensive work with children and families.We explore how social media creates an environment of competition and peer pressure, shaping ch...
2024-10-1650 minI Am a Perfectionist, Get Me Out of Here!Episode 33: From Burnout to Breakthrough: Embracing Vulnerability and Finding True FulfilmentSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIn this insightful conversation, I am joined by Suzie Cuthbertson, a Life Alignment and Success Coach, Co-Founder of Illumina Coaching Institute, who supports leaders & CEO's to master their emotional and energetic intelligence. Suzie shares her powerful journey of personal transformation. Suzie's firsthand experience navigating the corporate world...
2024-09-1744 minI Am a Perfectionist, Get Me Out of Here!Episode 32: Conquering Anxiety: Expert Tips and InsightsSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIt was a great pleasure to be a guest at #livelovelaughinnoparticularorderpodcast and discuss how to "conquer anxiety". Thank you Dóri Dunai and Vicente for helping me spread the word.Together, we dive into the world of anxiety and share invaluable insights and practical strategies f...
2024-08-1632 minI Am a Perfectionist, Get Me Out of Here!Episode 31: THIS is Not the End: A Deep Dive with Nina Sossamon-Pogue on Turning Setbacks into StrengthsSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysJoin us in this enlightening episode as we sit down with Nina Sossamon-Pogue, a renowned keynote speaker, author, former USA gymnast, Emmy-winning news anchor, and tech executive. Nina and I dive deep into our experiences with perfectionism, failure, and identity crises, sharing candid stories and valuable insights.
2024-07-1940 minI Am a Perfectionist, Get Me Out of Here!Episode 30: Unlocking Excellence: Maximising Your Potential Through ChallengesSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIn this empowering episode, I sit down with the insightful Dr. Peter Rios, who is a renowned bilingual speaker, organisational consultant, and leadership coach with over 20 years, to explore personal experiences with failure and otherness, and how these challenges can be overcome through empowerment, motivation, and inspiration.
2024-06-1436 min
LiveLoveLaugh In No Particular OrderEp.50 - Conquering Anxiety: Expert Insights with Aylin WebbIn this episode, we delve deep into the world of anxiety with the renowned expert, Aylin Webb. Aylin, a seasoned therapist and anxiety specialist, shares her invaluable insights and practical strategies for managing and overcoming anxiety in everyday life.Join us as we explore the root causes of anxiety, the impact it has on our mental and physical health, and effective techniques to regain control. Aylin discusses her approach to therapy, offers advice on coping mechanisms, and provides tips for creating a supportive environment for those struggling with anxiety.Whether you’re personally dealing with an...
2024-06-1233 minI Am a Perfectionist, Get Me Out of Here!Episode 29: Mastering the Property Path: Self-Discovery Through Real EstateSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIn this captivating episode, my guest is the lovely Sahmylle (Mylle) Peixe, who is a CEO in Wellbeing Investments Ltd., helping people prosper through property. She is also mum of three and homeschooling her teenage daughter. Together we dive into the personal journey shaped by Mylle's career i...
2024-05-1748 minI Am a Perfectionist, Get Me Out of Here!Episode 28: From Trauma to Healing: Lena Jo's Path of Faith and RestorationSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIn this episode, we are joined by Lena Jo, a remarkable woman with a story that's sure to touch your heart.Lena opens up about her journey, which hasn't been without its share of challenges. From her work as a physiotherapist to a life-changing car...
2024-04-1936 minI Am a Perfectionist, Get Me Out of Here!Episode 27: It's Never Too Late: Defying Limits, Embracing Possibilities at 65!Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysMy guest in this episode is Inger Nordin, who is a bestselling author, award winning speaker, life & business coach. Her motto is “It’s never too late to start over - I did it at 65 - what’s your excuse?” Join us in an inspiring conversation as we explo...
2024-03-1546 minI Am a Perfectionist, Get Me Out of Here!Episode 26: Bosphorus to Big Ben: Single Mum Conquering Cultural & Financial BarriersSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysThank you so much for being on this journey with me for 25 episodes. We have had the privilege of hosting a amazing guests over 25 episodes, thanks to you, from business professionals to artists, each sharing their unique experiences and insights. Now, it's time for me t...
2024-02-161h 01I Am a Perfectionist, Get Me Out of Here!Episode 25: Resilience Redefined: Conquering Cancer, Perfectionism and ParenthoodSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIn this episode, we share Kat's incredible story. She faced the inner pressure to be perfect, became a parent, and battled breast cancer at an early age, after dealing with body image and eating issues previously. Kat's story is about struggles turned into strength. We talk about...
2024-01-1239 minI Am a Perfectionist, Get Me Out of Here!Episode 24: Perfectionism Under Pressure: A Peek Inside Paediatric Intensive Care Unit (PICU)Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here:https://amzn.to/46sLwysMeet my wonderful guest this week; Hannah, who is a Paediatric Intensive Care Unit nurse for 13 years, with a small stint as a community children's nurse which included providing on call support to children at the end of their lives in their homes. You can watch this episode on Y...
2023-12-1540 min
Take a Seat with Ali SwiftTake a Seat with Aylin WebbThis week we have a special treat just before Christmas to help you overcome that anxiety and feel more empowered. Therapist, author and podcast host Aylin Webb joined Ali to ensure you can go into the new year feeling your best.
Aylin shared her colourful history beginning in Istanbul and the suppression she experienced, we dug deeper into the power of EMDR and covered lots of other ground especially around empowerment. A wonderful lady.
Psychologist and lecturer, Aylin, is an anxiety mastery coach, perfectionism specialist, CBT & EMDR therapist, speaker and podcast host of ‘I am a perfectionist get...
2023-12-131h 00I Am a Perfectionist, Get Me Out of Here!Episode 23: Balancing Energies: The Art and Science of Feng Shui with Kim JulenSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.Join us for an enlightening conversation with Kim Julen, a Feng Shui expert and psychic, who has transformed countless lives through her Love Your Life coaching program, Feng Shui consultations, and Angel Readings. Discover how Feng Shui, a blend of art and science with a history spanning thousands of...
2023-12-0127 minI Am a Perfectionist, Get Me Out of Here!Episode 22: Launch and Learn: The Entrepreneur's Guide to Taking Flight with Matt BirdSend us a textI am Aylin Webb; Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.My guest in this episode is Matt Bird, author of 20 books and a mentor to over 100 aspiring authors annually. In this enlightening episode titled "Launch and Learn: The Entrepreneur's Guide to Taking Flight," Matt shares his philosophy on entrepreneurship that emphasises seizing opportunities rather than obsessing over perfection. Discover how launching your...
2023-11-1730 minI Am a Perfectionist, Get Me Out of Here!Episode 21: Mastering Time: A Deep Dive with Aurora GuzbethSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.I am really excited to welcome our guest Aurora Guzbeth, a renowned Time Management Expert and the author of the Amazon bestseller, “Make Your Time Matter.” Aurora opens up about a time in her life when the pressures of perfectionism and procrastination left her feeling overwhelmed, exhausted, and even led...
2023-10-1351 minI Am a Perfectionist, Get Me Out of Here!Perfectionism meets boundless compassion: Behind the Scenes with an A&E Practitioner.Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.In this riveting episode, we sit down with Jordan, an Advanced Nurse Practitioner at one of London's bustling A & E department. As she takes the mic, she unveils the extraordinary challenges of battling perfectionism in the high-pressure realm of emergency healthcare. Picture the weight of fearing a minor wound's...
2023-09-1540 minI Am a Perfectionist, Get Me Out of Here!From Perfection to Reflection: The Journey of Ance GricmaneSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysMy guest this week is the lovely Ance Gricmane, who is a Lecturer at the University of Applied Sciences, professional artist and therapeutic art coach working with individuals and businesses. Watch this episode on Youtube https://youtu.be/Te3d00MMiUECome and dive deep with us...
2023-08-3148 minI Am a Perfectionist, Get Me Out of Here!Love's Imperfect Symphony: Unveiling the Empress of Matchmaking and the Dance of PerfectionismSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.Welcome to an intriguing episode about Love Connections Unveiled! Today, we dive into the world of international matchmaking and affairs of the heart, as we sit down with the renowned empress of dating and love herself. Prepare to be enchanted by stories that transcend borders, as we explore the r...
2023-08-1122 minI Am a Perfectionist, Get Me Out of Here!Episode 17: The Champion's Mindset: Finding Balance Between Excellence and Imperfection with Bestselling Author Ambro BlackwellSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.In this captivating episode, we sit down with renowned Wall Street Journal Bestselling author, Ambro Blackwell, as he shares his extraordinary journey of learning to aim for high standards through sports, finding the delicate balance between pursuing excellence and accepting imperfection. We also delve into his acclaimed book, "Small...
2023-07-1428 minI Am a Perfectionist, Get Me Out of Here!Episode 16: Breaking Free from Perfectionism: A Journey of Self-Discovery with Dr. Janice FortmanSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIn this episode, we delve into the fascinating life and work of Dr. Janice Fortman, a renowned Relationship Communication Coach, Mother/Daughter Relationship Coach, and award-winning author. Join us as we explore Dr. Fortman's personal journey of self-discovery, uncovering her lifelong struggle with perfectionism and its profound impact on...
2023-06-1644 minI Am a Perfectionist, Get Me Out of Here!Episode 15: Journey to Breaking Free from Societal and Familial ExpectationsSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.My guest in this episode is the amazing Michelle Y. Green, an award-winning author of biography and historical fiction for children and young adults. Michelle open-heartedly shares her struggles with perfectionism, how she has learned from her parents that in the 1960's you had to be flawless to be...
2023-05-121h 04I Am a Perfectionist, Get Me Out of Here!Episode 14: Goodbye Perfectionism, Hello Authenticity - Discovering the power of self acceptance.Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.Are you feeling overwhelmed by expectations, anxiety and fear? Are you searching for perfectionism instead of embracing your own authenticity? If so, join my wonderful guest, Kate Avery, and I, as we get to hear her story, and she shares how she found herself worrying about her perfect work...
2023-04-1447 minI Am a Perfectionist, Get Me Out of Here!Episode 13: Feel Confident in your Writing: Strategies for Overcoming PerfectionismSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.My guest in this episode is Jen Andersen all the way from Los Angeles, USA. Jen is a Professional Imperfectionist, who helps writers of all kinds achieve their dream projects by ditching perfectionism and imposter syndrome.Join us in this episode as Jen and I explore the...
2023-03-1750 minI Am a Perfectionist, Get Me Out of Here!Episode 12: Perfectionist vs ProgressionistSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.My guest this week is Sorrel Pindar, who is a trauma-informed Certified CLARITY® Coach and Mental Wealth Coach. Join us as we discuss the effect of the competitive culture on Sorrel as a child and her experience of perfectionism. Don't miss this episode as Sorrel shares how she was ab...
2023-02-1740 minI Am a Perfectionist, Get Me Out of Here!Episode 11: How to overcome perfectionism to unleash your creativitySend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.I am so proud to introduce my guest this week, the amazing photographer and artist Josiah Jones all the way from Arizona, USA, who is also a Web & Graphics Designer. As an experienced photographer and Adobe Photoshop instructor, Josiah has been on a mission to empower people of all...
2023-01-1341 minI Am a Perfectionist, Get Me Out of Here!The Perfectionism Paradox: "From Decision-making to Delegation" Why Leaders Must Overcome Their Need for Perfection.Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.I am very proud to announce that my guest this week is the amazing David Monro-Jones, who is an Executive & Leadership Coach, Team Performance Coach, Coaching Supervisor and also Operations Director at the International Authority for Professional Coaching & Mentoring. David guides "Leaders and Executives" to improve their impact and...
2022-12-1659 minI Am a Perfectionist, Get Me Out of Here!Does the perfect PhD thesis exist?Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.My guest this week is Paul McManus, who has a Professional Diploma in Life Coaching and Workplace Coaching. Paul has worked with business owners and students alike. He is now in the process of completing his PhD in the domain of knowledge sharing. Come and join us as we...
2022-11-1838 minI Am a Perfectionist, Get Me Out of Here!How to recognise and manage the perfectionists in the corporate world.Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.My guest Hulya Kurt is a former corporate leader, and managed many perfectionists during her long professional life in the corporate world. Hulya and I will be discussing perfectionism in the workplace, and how to recognise, encourage and manage perfectionists in your team as a leader. Hulya i...
2022-10-1440 minI Am a Perfectionist, Get Me Out of Here!No matter how hard I tried, it was never good enough.Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.My guest in this episode is the lovely Philippa Robinson. Sometimes we hear people proudly stating "I am a perfectionist", but do we really know how these constantly increasing standards drive us to burnout? Philippa and I explore the dangers of, how measuring your self-worth with your achievements can...
2022-09-1648 minI Am a Perfectionist, Get Me Out of Here!Is perfectionism costing companies millions?Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.My guest in this episode is Brett Sadler, who is a Leadership Consultant and Coach specialising in new ways of working. Tune in as we discuss perfectionism both at personal and organisational levels. Discover how a perfectionist leader can be demotivating for staff, making it hard to build a...
2022-08-1932 minI Am a Perfectionist, Get Me Out of Here!I have to be the perfect mother, and bring up the perfect children!Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.Our special guest today is Janette Rodrigues, who is a BABCP Accredited Therapist and a proud mother of 3 year old twin boys. It's no secret that parenting is hard work. Janette opens up about the the challenges that are compounded by her perfectionism as well as the cultural differences.
2022-07-2126 minI Am a Perfectionist, Get Me Out of Here!Impossible ExpectationsSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.My guest in this episode is Linda Hillery, who is a BACP registered integrative therapist in private practice. In this episode, Linda shares her story of how impossible expectations from herself, others and situations used to "steal her joy" and leave her frustrated, angry and sad. She offers some...
2022-07-1440 minI Am a Perfectionist, Get Me Out of Here!High price to pay for being a PerfectionistSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.This week on the Deep Dive Podcast, my guest Milan shares with us how he has paid a high price in every aspect of his life because of his perfectionism. Milan always strived for perfection and he was never content unless everything was done perfectly. He could be quite...
2022-06-3026 minI Am a Perfectionist, Get Me Out of Here!Worth it!Send us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.In this episode Liz Simon, who is a BABCP Accredited Therapist Supervisor and Trainer joined me as a "reformed perfectionist". Liz and I talk about how Perfectionism affected the way she had viewed herself, and how she has overcome the eating problems that was caused by her perfectionist thinking...
2022-06-1636 minI Am a Perfectionist, Get Me Out of Here!Living with a perfectionist husbandSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.John and Connie Kuder, from Tampa Florida in the United States, joined me for a discussion of how John's perfectionism affected his life and their marriage over the past 45 years. They shared their stories, and how their marriage survived through John's rigid mindset in the past. John describes himself...
2022-06-0233 min
Coaching and Mentoring Best Practice - Both Sides of the CoinTop tips on coaching clients with perfectionismAre you a perfectionist? What about some of the clients you work with? How much of their judgment by the inner critique or overwhelm comes from perfectionism? Today, as coaches and mentors, we get some top tips on how to coach people who are perfectionists. Joining host, Jenny Butter, are Aylin Webb and her client Elizabeth. Aylin combines Cognitive Behavioural Therapy (CBT), EMDR Therapy, NLP and Coaching to enable her clients to learn to trust themselves once again. Her client, Elizabeth, is a teacher and over the last 9 months has felt anxiety on a variety of scales.
2022-01-2826 min