Shows
Worthy Mother PodcastThe Power of Pause: A Mindfulness Framework for Moms with Azia WhittedWhat if the secret to thriving in motherhood isn't doing more — but pausing more? In this powerful episode of Worthy Mother Podcast, Emily sits down with TEDx speaker, coach, and founder of Pause with Azia Ranea, Azia Whitted, to explore how intentional pauses can transform your daily life, energy, and the example you set for your children.Azia walks us through her 5-part PAUSE Framework, guiding moms to:Prioritize themselves without guiltAsk the right questions for emotional clarityUse simple tools for everyday self-careSet boundaries that protect energy and peaceBe mindfulWhether you’re in burnout mode...2025-06-1032 min
Impact Innovators with Felicia Ford064 | Superwoman Syndrome: Healing Burnout and Choosing Rest with Azia Whitted + Dr. RikeshaYou're praised for your strength — but at what cost?
You're taught to push through — but when do you finally get to breathe?
You're carrying the weight of generations — but no one stops to ask: where do you go to put it down?
In the second of our three-part series on Superwoman Syndrome, mindfulness coach and TEDx speaker Asia Whittedsteps forward to share the truths many Black women have been forced to navigate in silence.
Through her own breaking points, Asia learned what few are willing to say out loud:
"Rest isn’t somethin...2025-04-3042 min
Build Strong Women Podcast8: The Power of Pause with Azia WhittedSend us a textJoin me as we welcome Azia Whitted to the Build Strong Women podcast. Azia is a passionate advocate for the power of pause, and she's here to share her wisdom and practical strategies for incorporating mindfulness into our daily lives.In today's fast-paced world, it's easy to get caught up in the hustle and bustle, leaving little time for stillness and reflection. But what if pausing, even for a few moments, could be the key to unlocking greater presence, productivity, and peace?We'll explore how taking intentional breaks can...2025-02-1736 min
Badass Basic BitchThe Power of Pause: Azia Whitted on Managing Stress and AnxietyOn this week's episode, we are joined by Azia Whitted, a TEDx speaker, coach, and the founder of Pause with Azia Ranea. Azia teaches women how to cultivate calm in just 10 minutes or less, even when life feels chaotic. She shares her wisdom on leaning into calm and finding peace amidst the storm. Azia opens up about her journey, the power of mindfulness, and the transformative impact of daily practices like deep breathing and meditation. She also offers practical advice for women to find serenity and balance in their lives. Get ready to be inspired by Azia's profound insights.2024-07-0233 min
Done On SundaySeason 1 Wrap Up!Join me, Host Tiffany, as I recap and wrap up season 1 of the Done On Sunday podcast! Tune in for: The top three episodes (let me know if your personal favorite made the cut)! A highlight of all of the ah-ma-zing guest episodesA shout-out of all the countries and states that have tuned into this season! Grab your fave bevy + tune in! This season’s FREE resources: Goals MatrixReflection PromptsStay connected to the podcast: Done On Sunday Instagram: www.instagram.com/doneonsund...2024-06-3014 minDone On SundayPermission Granted...To Pause w/ Azia WhittedOn today’s episode, we're delving into the world of mindfulness and the power of granting ourselves permission to hit pause in the whirlwind of daily life. Join host Tiffany and guest Azia Whitted, Mindfulness and Mindset Coach | TEDx Speaker, as we explore practical ways to reset and recharge each day, from simple breathing exercises to gratitude practices. Azia is a peace pusher working to inspire others to create space for calm in their life. She is a mindfulness coach and founder of Pause with Azia Ranea (previously Power 2 Pause) where she partners with women to p...2024-03-2135 min
The Buyerside ChatCreating Calm in the Chaos of the Holiday Season with Azia Whitted | Episode 46This week on the Buyerside Chat Podcast, I chat with Mindfulness Coach Azia Whitted to help bring a bit of calm to your final push of the holiday season!In this podcast, we typically chat about strategies to grow your business and increase your profit. But in order to be able to effectively do that AND grow as the CEO of your business you need to be taking care of yourself and your mental health.Azia is a mindfulness coach, speaker, and motivator. She provides practical ways for business owners, especially women, to create calm...2023-12-1139 min
The Product Doula Presents™How Incorporating Mindfulness Can Revolutionize Your Business with Azia WhittedDoes this sound familiar? You've been told that working harder and longer hours is the key to success in your business and daily life. But despite your efforts, you still feel overwhelmed, stressed, and disconnected. The pain of this ineffective action is not only impacting your well-being, but also hindering your productivity. It's time to break free from this cycle and discover the true power of mindfulness.Introducing Azia Whitted, a dynamic personality who specializes in promoting mindfulness to improve overall well-being and productivity. After spending nearly two decades in the eye care industry, Azia herself...2023-08-1524 min