Shows
Choose Strong#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & TransformationsJoin us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!A Few Episode Highlights:Sally multitasking & doodling Bike & coffee at the gym Brain hacks to get up early and workout Bench pressing 225lbs Weighing yourself at the gymGetting your race day fitness back after time offWhat if I just tried? What happens if I just keep going? What...
2025-09-161h 16
Choose Strong#114 | Choosing the Right Pack, UTMB Week Recap & Sally's Fantasy Ultramarathon/Football PicksSally is back from France so we chat about her week over at UTMB. We also cover what to look for when/if you are looking at getting a running pack/vest. Where do you start? What are the important components you should look for when deciding which pack is best for you? And, for fun, we chat through Sally's vast knowledge of Fantasy Football :) and she picks a Fantasy Ultramarathon team. Enjoy! Other Episode Highlights:- Pumpkin Spice Latte's in September- UTMB week podcasts and food choices
2025-09-081h 18
Choose Strong#112 The Life-Changing Perspective While Injured | Rookie ForeverInjuries can be discouraging and frustrating. But with some perspective, they can be something you didn't know you needed. Join us this episode as Sally shares how injuries can be the secret to unlocking something much more for you. Other Episode Highlights:- Juice fasting- Choose Strong listener mail- Bears swimming in your pool- Snake advice - 50 mile training plan- 1/2 marathon on the horizon?- Choose Strong community highlights50 Mile Training...
2025-08-181h 20
Choose Strong#108 Western States 100 Week, How to Run Across Rocks & Why Movement is KeyWestern States 100 week is always so much fun! From TrailCon to at the beginning of the week to the 5am start up to Escarpment. Join us as we share about all the things we experienced during WS100 week! Enjoy!Other Episode Highlights:The yearning for human interactions and face to face connections Eddies 50k update?TrailConTrailCon Hall of Fame & Awards ShowKilian Jornet & the Icon Award Green juice for the winThe Escarpment hikeForest Hill Aid Station Festivities Sallys WS100 perspective as a spectator Community shout-outsMTF Giveaway winners announcedSally SaysTips on how to run across rock...
2025-07-061h 55
Choose Strong#103 Working on Running Goals | Makenzie McRaeGuess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to chat about life as a student athlete this past year, and so much more. I know you will love listening to Makenzie share, as much as I did! Enjoy! Other episode highlights:A typical week as a student athleteFavorite workout from Coach Mike SmithMakenzie' advice to those who aren't motivated to runOre-dough ice creamDorm scare Choose Strong listener highlights - kids editionNaming your coach's babyBouncing...
2025-05-2246 min
Choose Strong#102 Am I Overtraining or Is This Normal?In this episode Sally and Eddie have a discussion on a variety of topics, including how to know if you are overtraining. Enjoy!Other Episode Highlights:The Finisher documentary Barkley Marathons conversation A 50k race together? Choose Strong shake out & live podcast @ a 50k?How to get out of quicksandChoose Strong listener highlights Race with the burros Racing Barkley Marathons with a partner or a burro?!Listen to this podcast and you will PR “Sally Says” segment Impromptu live call with Coach Jeff CunninghamAll links, discounts, and ways to suppor...
2025-05-141h 13
Choose Strong#100 Andy Glaze | The Wilderness InsideIn this episode, Sally sits down with Andy Glaze & chats about his upbringing, his love for running, his love for his family, his career and his most recent race, the Arizona Monster 300. Andy will encourage you in so many ways in this insightful conversation! Enjoy! Other episode highlights:- 90 days of Wilderness Academy in Utah- Hiking & falling in love with the outdoors- How his upbringing was prepping him for Ultras- Taking an exercise science class to learn how to exercise...
2025-04-262h 29
Choose Strong#99 Stay BraveIn this episode, Sally encourages us to be brave. Bravery looks different for everyone and applies to all aspects of our life. Sally reminds us that bravery and fear can co-exist, but we can CHOOSE to be brave in the midst of fear. Enjoy! Other episode highlights:Downhill vs uphill running tips Post-Masters Tournament runningSally encouraging YOU with CameoThe choice of braveryBirthday month Stay Brave merch Nighttime running fears You can be brave & afraid at the same time You are a unique painting & have purposeListener emails who are staying brave The curveballs of life...
2025-04-2152 min
Choose Strong#97 Why You Should Hit the Restart ButtonIt is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do after a DNF? You need to get up, restart and try again. It's important that you don't stay down, you get back up and try again. Other episode highlights:- A trip to Arkansas- The Special plate - Choose Strong listener shout-outs- "Sally Says" segment answering a question about physical pain in a...
2025-04-141h 30
Choose Strong#96 Eli Wehbe | Overcoming & Setting Massive GoalsIn this episode, Sally sits down and chats with Eli Wehbe. Eli shares his powerful story of overcoming, finding running and setting massive goals. Eli is preparing to race the longest distance of his life at the Arizona Monster 300, where he will dedicate his performance to honor his father who just recently passed away. Connect with Eli on IG: @eliwehbeEli's Book: Mask: My Race Through the Belly of Hollywood to Self-DiscoveryAll links, discounts, and ways to support the podcast are here.
2025-03-311h 08
Choose Strong#95 How to Run Faster | The BasicsThis episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode.Other episode highlights:- March Madness breakdown- Current HS national & international records broken on the track - Badwater 135 Training- Choose Strong listener shout-outs- "Sally Says" segment answering questions about nutrition- An impromptu phone call Sally...
2025-03-271h 50
Vonti Talks with FilmmakersSeason 2 Ep. 4 Oscar-winning producer Steve Longi of Hacksaw Ridge part 2Part 2 of our Discussion with Steve Longi begins now! Step behind the scenes of #Hollywood with Vonti Talks w/ Filmmakers! Vonti McRae sits down with Oscar-winning producer Steve Longi, the mastermind behind Hacksaw Ridge. With over 20 years in the industry, Longi has collaborated with legendary stars like Robert Downey Jr., Sigourney Weaver, and Ray Liotta. From producing the Emmy-nominated Prayers for Bobby to directing Netflix’s Willie Barcena: The Truth Hurts, Longi shares his journey through some of the industry’s most iconic projects. This episode uncovers Longi’s process for developing over 100 film and TV projects, including adapting musica...
2024-12-0336 min
Vonti Talks with FilmmakersSeason 2 Ep. 3 Interview with Oscar-winning producer Steve Longi of Hacksaw RidgeStep behind the scenes of #Hollywood with Vonti Talks w/ Filmmakers! Vonti McRae sits down with Oscar-winning producer Steve Longi, the mastermind behind Hacksaw Ridge. With over 20 years in the industry, Longi has collaborated with legendary stars like Robert Downey Jr., Sigourney Weaver, and Ray Liotta. From producing the Emmy-nominated Prayers for Bobby to directing Netflix’s Willie Barcena: The Truth Hurts, Longi shares his journey through some of the industry’s most iconic projects. This episode uncovers Longi’s process for developing over 100 film and TV projects, including adapting musicals like Zombie Prom and tackling thought-provoking stories like The In...
2024-11-2636 min
Choose Strong#68 Recover Strong to Go FurtherIn this episode, Sally reminds us that we are given one body and we must take care of it! Recovery is key. She shares the go-to's of her recovery after a race as well as after workouts. She touches on recovery tools, how you can create a sustainable recovery routine while training, and tackles other questions regarding recovery.
Other episode highlights:
*Sally shares some current event articles that may or may not have something to do with prehistoric poop
*Eddie's goals update
*Choose Strong Community Highlights
...
2024-07-141h 46
Nurse StoriesThe Dentist’s Chair: Stories of Surgery and Success | Nurse Stories Ep. 8In this special edition of 'Nurse Stories,' we switch gears to explore the world of dentistry with Dr. McRae. This episode dives into some of the most jaw-dropping, gross, and engaging dental stories, from pus-filled teeth to hallway poopers. Dr. McRae also sheds light on the intricacies of dental specialties, the realities and challenges of private vs. corporate practices, and the skyrocketing costs of dental education. Additionally, the conversation speculates on the future of medicine and dental industries, including the impacts of AI and automation. Despite the gross-out moments, the episode offers fascinating insights into a side of...
2024-07-1236 min
Riding Shotgun with Dr. Lon McRaeBears, Buffalo, and Backcountry Adventures: Tales from the McRae Doctors | Riding Shotgun Ep. 7Join Lon McRae as he sits down with his nephew, John McRae, to share countless memorable and wild hunting stories from their past. From exchanging tales of their first turkey hunt to close encounters with grizzly bears and wolves, Lon and John recount their thrilling experiences in the great outdoors. They discuss the intricacies of processing wild game, the challenges of backcountry pack trips, and surviving unexpected wildlife interactions. The episode also explores their humorous adventures with buffalo, detailing their encounters with the unexpected and the strategies they've developed over years of hunting and exploring some of the most...
2024-07-101h 01
Choose Strong#67 Western States 100 | Race RecapIn this episode, Sally shares about her 4th WSER 100 race! Listen in as she chats about her pre-race events in Olympic Valley, the recap and details of the race, having Makenzie & Eddie as her crew, the BPN team and Nick as crew and pacer, the amazing Choose Strong community and the emotional finish line crossing with Makenzie. Enjoy!!
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/...
2024-07-071h 48
Platinum Freight® PodcastWelcome to the Platinum Freight® PodcastPeter McRae, customs broker and founder of Platinum Freight® Management, shares his journey in the industry and the challenges he faced in the early days of starting his business.
He discusses common misconceptions about customs brokerage and the core values that drive Platinum Freight's® operations.
McRae also discusses the impact of technology on the customs field and his company's goals for the future.
He offers advice to aspiring entrepreneurs considering starting their own businesses.
To learn more about Peter and his services, visit Platinum Freight Management.
2024-07-0415 min
Choose Strong#66 Pre-Race Western States 100 | Interview With SallyIt's RACE WEEK, so of course we sat down to chat all things Western States 100!! Listen in as Sally shares her answers and reflects on this epic race!
Also, listen in on how you can be a winner for our BPN giveaway.
WESTERN STATES LIVE TRACKING
WESTERN STATES YOUTUBE LIVE FEED
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
Episode Sponsors:
Lumen: If you want to take the next step
2024-06-261h 59
Choose Strong#65 All Things Crewing | Crew StoriesIn this episode, we share some of the keys we have found to be helpful when building a team and/or crew for a race. From personalities, personal strengths/weaknesses, to motives and demeanors, we touch on a variety of variables that make a big difference when putting together the dream team to crew! Hopefully you will gain some insight and be encouraged along the way! Thanks for listening.
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/...
2024-06-221h 39Riding Shotgun with Dr. Lon McRaePersonal Journeys and Professional Insights with Nathan | Riding Shotgun with Dr. McRaeIn this episode of "Riding Shotgun with Dr. McRae," we sit down with Nathan Borgerding-Nilles. From his intriguing last name to understanding his position, Nate shares his story, experiences, and insights. We delve into the fascinating world of aesthetics, exploring Nate's involvement with Five Square Aesthetics and the work being done to support nurses in the aesthetics industry. Hear firsthand how these initiatives are empowering nurses to launch their own practices and transform lives. Dr. McRae and Nate also discuss the broader implications of emerging technologies in medicine and fitness, the potential of nanotechnology, and the psychological impacts of...
2024-06-1951 min
Choose Strong#64 The Bend Story | Braving the UnknownIn this episode we sit down and share the detailed story of when our family moved to Bend, Oregon. You will be encouraged and challenged to take steps of faith towards carrying out YOUR vision, goals, plans and other future unknowns!
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Sally McRae Merch: https://sallymcraemerch.com/
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: ht...
2024-06-153h 18Riding Shotgun with Dr. Lon McRaeFrom Wildebeest to Wisdom Teeth | Riding Shotgun with Dr. Lon McRaeIn this engaging episode of "Riding Shotgun with Dr. Lon McRae," we dive into a fun and insightful conversation with two key members of Dr. McRae's dental team, Mackenzie and Sarah. Kenzie and Sarah share their journeys into the dental field, recounting their first interviews and what made them join McRae Dental. They discuss the unique office culture and the importance of building relationships with patients, highlighting their roles in significant surgical cases, including a heartwarming story of a patient’s full-mouth makeover.The trio also touches on lighter topics, like Kenzie’s legendary crepe disc...
2024-06-121h 01
Choose Strong#63 Strong BodyStrength training has been a staple in Sally's training for 30+ years. Listen in as she shares some tips, experiences and addresses some common myths and answers questions regarding strength training!
BPN YellowRunner Mango Gel: https://www.bareperformancenutrition.com/products/go-gel
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podc...
2024-06-081h 41Riding Shotgun with Dr. Lon McRaeA Journey of Loyalty and Memories: Dr. McRae talks with Katie and Deborah | Riding ShotgunHighlights:Introduction and Initial Nerves: Katie and Deborah share their initial nervousness and excitement about being on the podcast, highlighting their long tenure at McRae Dental.Journey into Dentistry: Katie recounts her journey starting as a dental assistant in Houston, her transition to hygiene school, and her eventual move back to Idaho. Deborah reflects on her start as an intern, her rapid engagement, and the early days at McRae Dental.Memorable Moments: From hilarious stories about a chaotic horse riding trip to the challenges of transitioning roles within the office, the episode is filled with memorable anecdotes that...
2024-06-0543 min
Choose Strong#62 Staying Consistent in the Chaos | Treadmill & Cardio Machine PositivesDo you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well as plenty of opinions on the effectiveness of it. In this episode, Sally shares a few benefits she has found over the years, using the treadmill and shares some powerful examples of a few who have found great success in using the treadmill while training for a big race.
Other highlights in this episode include:
- Choose Strong Community member shout-outs
- Tips on how to workout when you don't want to
...
2024-06-021h 46Riding Shotgun with Dr. Lon McRaeFrom Life-Saving Dental Work in Africa to Cutting-Edge Implants | Riding Shotgun with Dr. Lon McRaeJoin Dr. Lon McRae as he dives into the world of dentistry, sharing insights on dental health, practice management, and the latest in cosmetic and airway-focused treatments. Learn from real-life experiences and expert advice to enhance your dental knowledge and practice.Subscribe for:Dental health tipsPractice management insightsCosmetic and airway treatment adviceConnect with Us:Follow us on social media for updates and behind-the-scenes content.https://www.instagram.com/mcraedental/https://www.mcraedental.com/
2024-05-301h 22
Choose Strong#61 Racing Tips / Answering Your Running QuestionsIn this episode, Sally answers your questions about racing. From choosing pacers to choosing races and she shares some tips on where to start & how to begin training for a long distance race. Enjoy!
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY...
2024-05-251h 27
Choose Strong#60 Gym Chat & Answering Your QuestionsIn this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy!
Makenzie x BPN Reel: https://www.instagram.com/reel/C631XpJrekX/?igsh=NzgyYTk0Y2YyNg==
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@s...
2024-05-191h 18
Choose Strong#59 Running Outside YourselfStrengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races, and getting stronger, we have the ablitly to connect with others who are on the same journey. These common grounds prove to be great places to learn about others' stories, goals, and can even lead to new friends.
Listen in as Sally shares a few specific stories on connecting with others & how her life has been changed for the better because of them! Sally also shares about her current Western States 100...
2024-05-132h 13
Choose Strong#58 The Powerful DNFIn this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you are sure to gain some inspiration and encouragement!
Jeff Browning Website: https://www.gobroncobilly.com/
Jason Koop's Book: https://a.co/d/fygGaqp
Fan Mail Address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https...
2024-05-071h 53
Choose Strong#57 Problem Solving in a Race (& in life) to Keep you Moving Strong!When you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn powerful tools to keep you moving in this colorful episode filled with stories, laughter & relatable examples.
Fan Mail Address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: ht...
2024-04-271h 55
Choose Strong#56 The LIVE ShowThis episode is the LIVE show we recorded in celebration of the Choose Strong Podcast 1M plays! Some of the highlights of this episode are:
* A friendly Q&A with the kid listeners resulting in parent push-ups.
* Pass, Gap, Bury background & Choose Strong Community examples in action
* Tons of Live Chat Room Q&As from race tips, Sally McRae Strength App, favorite cereal, and tips for training for an ultra.
* AND, special guest appearances by the McRae kids and our dog, Bear.
Thanks again for joining...
2024-04-191h 24
Choose Strong#55 Every Failure Matters | Training for the Better GoalIn this episode we chat about the importance and value of your work towards a goal. Sally gives examples and insight on using the failures of coming up short of your A goal, to propel you forward as you reach your B goal, and why that matters. Sally also touches on the importance of consistent work, as well as how you continue on when you know your A goal is unattainable.
We also give an update on Sally's Western States 100 training, Spring Break, and Eddie's marathon recovery.
Lastly, be...
2024-04-121h 45
Choose Strong#54 Powerful Attributes of an Effective CoachIn this episode, Sally sits down with her friends, Billy Yang and Jason Koop! Sally has been fortunate enough to call Jason her coach this past year & she thought it was fitting to sit down with him to chat about all things coaching.
Jason is the head coach of CTS Ultrarunning with 20+ years of coaching experience. He is a wealth of knowledge when it comes to the science of running and programming, but in this episode, Sally draws out the character, personality and passion, that is behind "Coach Koop".
...
2024-04-081h 47
Choose Strong#53 Eddie Runs a MarathonIn this episode we recap the BUSY marathon weekend from bib pick-up at the LA Marathon expo, Isaiah's 16th birthday party, Makenzie's late night race at Sound Running and the play by play of Eddie's marathon debut!
Also, listen in as Sally shares how we all interact with pain differently and how important it is to not give it attention. She also shares how we have the freedom/choice to determine our race goals and the amazing things we can accomplish when we choose to push through discomfort.
We hope...
2024-03-291h 41
Choose Strong#52 Coffee with Billy and Hilary Yang“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG
In this episode, Sally & Eddie sit down with their friends, Billy & Hilary Yang and chat about their background, how they met, how they got started in creating, current passions, and running!
Billy Yang:
IG: @billyyang
YT: @billyyang
Website: larunner.com :)
Hilary Yang:
IG: @thehilaryann
YT: @h...
2024-03-231h 23
Vonti Talks with FilmmakersEp. 24 TV and Film Production Supervisor and Accountant Jenny Lovin loves Comedy shows (pt. 2)We discuss some of Jenny Lovin favorite projects to work on and the genre that brings her the most joy. From Hollywood to Indie content she is able to do it all! Dive into the heart of Television magic with TV Production Supervisor and Accountant extraordinaire Jenny Lovin! From the birth of a concept to the dazzling on-screen finale, she oversees it all – budget, production process, and employment intricacies. With a keen eye for financial finesse, she ensures every dollar aligns with the vision. Ready to embark on a career where experience and reputation outshine qualifications? Join me on th...
2024-03-1933 min
Choose Strong#51 The STRONG Mom | Living Your StoryIn this episode Sally and Eddie sit down to answer your questions about being a Mom & balancing motherhood/parenthood while working and training. Listen in as Sally shares stories and experiences that will inspire and encourage you as you navigate this season of your life!
If you wish to send Sally mail, you can send it here:
6771 Warner Ave.
P.O. Box 2051
Huntington Beach, CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/h...
2024-03-161h 37
Choose Strong#50 Creating, Running, & Filmmaking with Drew DarbyJoin Sally as she interviews the talented Drew Darby, who you might already know because he’s filmed and produced her last 4 documentaries!
Follow Drew on IG: @drewdarby
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://2ab1e5.myshopify.com/
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
Factor Meals: fa
2024-03-131h 58Vonti Talks with FilmmakersEp. 23 Production Supervisor and Accountant Jenny Lovin crunches the numbers for TV & Film! (pt. 1)Are you great at crunching the numbers and staying on Budget? Dive into the heart of Television magic with TV Production Supervisor and Accountant extraordinaire Jenny Lovin! From the birth of a concept to the dazzling on-screen finale, she oversees it all – budget, production process, and employment intricacies. With a keen eye for financial finesse, she ensures every dollar aligns with the vision. Ready to embark on a career where experience and reputation outshine qualifications? Join me on this journey, where mastering the art of production and cultivating industry connections are your passport to success. Lights, camera, accounting action! ...
2024-03-1233 min
Choose Strong#49 Everyday is a NEW Opportunity | Q & AJoin Eddie & Sally for a solid chat over coffee as they dive deep into what it takes to overcome limitations. They also answer community questions and banter about running, work, & life.
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://2ab1e5.myshopify.com/
Camelbak Apex Pro Run Vest: https://www.camelbak.com/shop/packs/running/apex-pro-run-vest/CB-2940.html?dwv...
2024-02-281h 41
Inside the DenInside the Den | Ep. 45 | Josh BumgarnerIn our second episode of 2024 we talk with Josh Bumgarner, the head coach of women softball for Lees-McRae Athletics. Coach Josh is in his first season at Lees-McRae after being a high school coach in softball and football for 18 years. He shares the story of his coaching development, his passion for sports, and what led to him landing in Banner Elk. Sit back and enjoy!
Softball website: https://lmcbobcats.com/sports/softball
Coach Josh bio: https://lmcbobcats.com/sports/softball/roster/coaches/josh-bumgarner/339
2024-02-2635 min
Choose Strong#48 Love & Running | Amazing Stories from the CS Community & Answering YOUR Qs“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG
Thank you for tuning in today! Eddie and Sally dive straight into this episode with some opening banter, laughter and incredible stories from the Choose Strong Community.
Be sure to check out the new merch shop and don't forget to enter the STRONG LOVE GIVEAWAY on the @choosestrongpodcast Instagram account!
We appreciate your ratings and reviews as they help spread the good around!
...
2024-02-1759 minVonti Talks with FilmmakersEp. 20 Jenna Frank: Producer, Actress and Writer discusses upcoming projects! (pt. 2)Part 2 with Segment Producer Jenna Frank, a versatile talent making waves in the entertainment industry. During the awards season you will find her at the #Oscars, #Emmys, #Golden Globes and more helping as a Producer behind the scenes. Also known for her roles as a Writer and Actress, Jenna has an impressive list of credits, including executive producer roles in "The Audacious Adventures of Audra Lee" and the upcoming "Man Imperfect." She has also lent her skills to projects like "One Night Stay" now airing on BET+ and "Live from E!: Oscars red carpet." As an actress, Jenna portrays...
2024-02-131h 01
Vonti Talks with FilmmakersEp. 19 The Multi-Talented Jenna Frank: Producer, Actress and Writer joins us on the show! (pt. 1)In this #Podcast episode, we're thrilled to have Jenna Frank, a versatile talent making waves in the entertainment industry. During the awards season you will find her at the #Oscars, #Emmys, #Golden Globes and more helping as a Producer behind the scenes. Also known for her roles as a Writer and Actress, Jenna has an impressive list of credits, including executive producer roles in "The Audacious Adventures of Audra Lee" and the upcoming "Man Imperfect." She has also lent her skills to projects like "One Night Stay" now airing on BET+ and "Live from E!: Oscars red carpet." As...
2024-02-0635 min
Vonti Talks with FilmmakersEp. 18 Behind the Scenes with Actors from "One Night Stay" on BET+Tune in to this very special episode with some exciting guests on "Vonti Talks with Filmmakers" podcast. Iconic talent - Stephen Bishop, Essence Atkins and Robert Riley join us to inspire future #filmmakers to go after their dreams. They star in the exciting thriller: One Night Stay about a married man and an obsessive young woman who end up in a dangerous entanglement. Starring Letoya Luckett, Stephen Bishop, Iyana Halley, MC Lyte, Robert Riley and Essence Atkins is a new BET+ Original thriller. Essence Atkins https://www.instagram.com/essence_says Stephen Bishop https://www...
2024-01-301h 00
Vonti Talks with FilmmakersEp. 17 Godzilla vs King Kong Production Designer Tom Hammock joins us to talk Design. 1 hr. Special!How do you plan the Logistics for mounting a Car on the side of a mountain based on the Screenplay? That's where Tom Hammock comes in as a Production Designer! He gives all the details on his Cinematic Journey from Wilderness Adventures to Hollywood Design Mastery! He shares his unique background growing up in Northern California, studying venoms, and embarking on adventures in Australia and England. Discover the fascinating transition from landscape architecture at UC Berkeley to production design at the American Film Institute (AFI), leading to iconic films like "You’re Next" and "Godzilla vs Kong". Cu...
2024-01-1655 minVonti Talks with FilmmakersEp. 16 More Insight from Award-Winning Creative Chandler Kauffman (pt. 2)Ever wanted to know how you get into the big leagues of content development? Welcome back to the second part of our podcast discussion, where we continue to unlock the world of comedy and creativity with the incredible Chandler Kauffman. As an award-winning Director, Producer, and DP, Chandler has carved a remarkable journey from NYU's Tisch School of the Arts to receiving prestigious Cannes Lions recognition. Discover his extensive body of work with @ABCNews @NBC @ProcterGamble and more! Visit: https://chandlerkauffman.com Dive into the hilarity and humanity he brings to TV shows, features, music videos, and commer...
2024-01-0928 min
Vonti Talks with FilmmakersEp. 15 Award-Winning Director, Producer, and DP Chandler Kauffman (pt. 1)Unlock the World of Comedy and Creativity with Chandler Kauffman: Award-Winning Director, Producer, and DP! Explore his journey from NYU's Tisch School of the Arts to #Cannes Lions recognition. Discover his work with @ABCNews @NBC @ProcterGamble and more! https://chandlerkauffman.com Dive into the hilarity and humanity he brings to TV shows, features, music videos, and commercials. Join us as we delve into Chandler's diverse portfolio, including the acclaimed doc 'The Skisherman' and the original TV pilot 'Karl Manhair, Postal Inspector.' Don't miss the laughter, insight, and unique storytelling! Visit our Youtube channel @VontiPictures for previous video ep...
2024-01-0237 minVonti Talks with FilmmakersEpisode 14 Cinematic Insights: DP Seamus Tierney Unveils the Visual Magic Behind Hit Shows and Films! (pt. 2)We continue our discussion on how TV and Film projects visually scoped out based on the screenplay. Director of Photography and Cinematographer Seamus Tierney breaks it down for us. He is known for his work on The Mill (Hulu) Emily in Paris (Netflix), The Mighty Ducks Game Changer (Disney)and many more projects (Seamus Tierney - IMDb) Seamus was nice enough to join us on "Vonti Talks with Filmmakers" Podcast to tell his interesting story. With a career spanning over a decade you won't want to miss out on this one! Lights, Camera and ACTION!Visit our...
2023-12-1929 min
Marketing MadnessEp.12 - The Future of AI in MarketingIn this enlightening episode of Marketing Madness, host Ryan McRae delves into the transformative power of Artificial Intelligence in the marketing world. From the nuances of personalization to the efficiency of data analysis, Ryan explores how AI is redefining marketing strategies and customer interactions. This episode goes beyond the basics, addressing the ethical considerations and the balance between AI and human creativity in marketing. Ryan also discusses the global impact of AI, emphasizing the importance of cultural sensitivity in international marketing and the potential for small businesses to compete on a global scale. Wrapping up, the episode offers insights...
2023-12-1809 minVonti Talks with FilmmakersEp. 13 Cinematic Insights: DP Seamus Tierney Unveils the Visual Magic Behind Hit Shows and Films! (pt. 1)How are TV and Film projects visually scoped out based on the screenplay? Director of Photography and Cinematographer Seamus Tierney breaks it down for us. He is known for his work on The Mill (Hulu) Emily in Paris (Netflix), The Mighty Ducks Game Changer (Disney)and many more projects (Seamus Tierney - IMDb) Seamus was nice enough to join us on "Vonti Talks with Filmmakers" Podcast to tell his interesting story. With a career spanning over a decade you won't want to miss out on this one! Lights, Camera and ACTION!Visit our Youtube channel Vonti Pictures...
2023-12-1235 min
Choose Strong#39 The ONE Word to Make You Unstoppable | A Powerful Message for EveryoneIn this episode you will learn how to train your brain to be unstoppable and consistently show up for yourself every day.
We encourage you to listen, save and share this episode with anyone working toward a goal of any kind.
To support Sally and Eddie's work, please consider downloading the SALLY MCRAE STRENGTH APP or purchase Sally's latest book: CHOOSE STRONG
Lastly, we want to thank YOU for being a part of the community. We have loved interacting with YOU on our Facebook community page and through social media. If you have a moment to give a review, we'd...
2023-12-0927 minVonti Talks with FilmmakersEp. 12 Revealing Hollywood TV/Film Hiring Trends with a Master Talent Sourcer (pt. 2))Jay Garcia has spent many years discovering Talent and getting you hired for Major TV and Film Studios. Including places like Paramount, ViacomCBS, Disney, Warner Media, Sony Pictures and many more. He shares his story of how to excel in end-to-end recruiting and talent sourcing; specializing in high-volume and executive roles. Jay is a skilled leader in SEO-optimized HR staffing, vendor management, and agency partnerships, providing engaging, exceptional service. Learn more at Linkedin: (21) Jay Garcia | LinkedInVisit our Youtube channel Vonti Pictures - YouTube for previous video episodes and more! Stay updated with our podcast...
2023-12-0531 min
Vonti Talks with FilmmakersEp. 11 Revealing Hollywood TV/Film Hiring Trends with a Master Talent Sourcer (pt. 1)Jay Garcia has spent many years discovering Talent and getting you hired for Major TV and Film Studios. Including places like Paramount, ViacomCBS, Disney, Warner Media, Sony Pictures and many more. He shares his story of how to excel in end-to-end recruiting and talent sourcing; specializing in high-volume and executive roles. Jay is a skilled leader in SEO-optimized HR staffing, vendor management, and agency partnerships, providing engaging, exceptional service. Learn more at Linkedin: (21) Jay Garcia | LinkedInVisit our Youtube channel Vonti Pictures - YouTube for previous video episodes and more! Stay updated with our podcast...
2023-11-2834 minVonti Talks with FilmmakersEp. 10 Talks Filmmaking in Latin Culture with Alberto Ferreras: B is for Beauty & Habla (pt 2 of 2)Episode 10 continues our discussion with Alberto Ferreras. A New York-based #journalist, #author and #filmmaker, known for media projects that explore and explain the #diversity and complexity of the US Latino experience.In 2021 he created "Somos" the first commissioned piece of the National American #latino Museum, for the Molina Family Gallery at the National Museum of American #history in Washington, DC. Learn more about him at https://www.alberto-ferreras.comStay updated with our podcast schedule by subscribing. Bookmarking our website: https://filmconvopodcast.comConnect with us on Instagram @vonti_pictures
2023-11-2134 min
The Mastermind ProjectEpisode #49 - Say This, Not That: The Dos and Don'ts of 4 Conversation TypesWHAT WILL I LEARN THIS MONTH?This month’s big 3. Attend this event. And walk away with:The Balance of Assertiveness: Speak your truth without burning bridges. Be firm, be fair, be heard. And close more deals with less effort.Greater Emotional Intelligence: Decode the unspoken. Understand the emotional undertones of restorative conversations and respond with precision.Mechanics of Rapport: Hear what's said and understand what's unsaid. Create connections that last and partnerships that prosper.Guests are welcome. But YOUR education is priority #1.This event is open to all local leaders, for no cost...
2023-11-201h 18Vonti Talks with FilmmakersEp. 9 Talking Beauty and Latin Culture with Alberto Ferreras: B is for Beauty & Habla (Part 1/2)Alberto Ferreras is a New York-based #journalist, #author and #filmmaker, known for media projects that explore and explain the #diversity and complexity of the US Latino experience.In 2021 he created "Somos" the first commissioned piece of the National American #latino Museum, for the Molina Family Gallery at the National Museum of American #history in Washington, DC. Learn more about him at https://www.alberto-ferreras.comStay updated with our podcast schedule by subscribing. Bookmarking our website: https://filmconvopodcast.comConnect with us on Instagram @vonti_pictures Reach out to...
2023-11-1432 min
Choose Strong#35 When You Lose Your Mojo | Coffee with Eddie & SallyMojo, Music, and Making Goals- Eddie and Sally sit down with a pot of coffee, a plate of cookies and YOU! Don't miss this colorful, heartfelt, and comical episode about training, life and goal chasing; we guarantee you'll be encouraged.
Consider supporting Eddie and Sally's work by downloading the
SALLY MCRAE STRENGTH APP or by purchasing Sally's book: CHOOSE STRONG.
We want to thank you for being a part of the Choose Strong community! You can join our online community on Facebook and give Eddie and Sally a follow on...
2023-11-101h 41Vonti Talks with FilmmakersEp. 8 Producer Doug Shaffer wants your Faith based script (Part 2 of 2)Screenwriter and Producer Doug Shaffer is always on the lookout for great faith based and family scripts. He recently produced the Sony film, "5000 BLANKETS" that is based on a true story. Doug is a P.G.A. member who has done feature films, television movies, commercials, branded content, EPKs and industrial videos. Check out his work: Douglas Shaffer - IMDbVisit our Youtube channel Vonti Pictures - YouTube for previous video episodes and more! Stay updated with our podcast schedule by: Bookmarking our website: www.filmconvopodcast.comConnect with us on I...
2023-11-0729 minVonti Talks with FilmmakersEp. 7 Producer Doug Shaffer runs large Hollywood Film Productions (Part 1 of 2)Screenwriter and Producer Doug Shaffer is always on the lookout for great faith based and family scripts. He recently produced the Sony film, "5000 BLANKETS" that is based on a true story. Doug is a P.G.A. member who has done feature films, television movies, commercials, branded content, EPKs and industrial videos. Check out his work: Douglas Shaffer - IMDbVisit our Youtube channel Vonti Pictures - YouTube for previous video episodes and more! Stay updated with our podcast schedule by: Bookmarking our website: www.filmconvopodcast.comConnect with us on I...
2023-10-3131 minVonti Talks with FilmmakersEp. 6 continues our discussion with Naeema J. Torres (Part 2 of 2)Naeema J. Torres (she/her) is an award-winning, Chicago-area filmmaker originally from New York City. She breaks down what it takes to become an Impact Producer. Her prior work for companies such as Cinverse and HBO plus passion for non-fiction storytelling, marketing, sales, and distribution strategy led her to producing. Visit our Youtube channel Vonti Pictures - YouTube for previous video episodes and more! Stay updated with our podcast schedule by: Bookmarking our website: https://filmconvopodcast.comConnect with us on Instagram @vonti_pictures Reach out to our host, Vonti McRae...
2023-10-2427 minThe Mastermind ProjectEpisode 48 - Creating Win-Win: Negotiating As If Your Life Depends On ItWHAT WILL I LEARN THIS MONTH?This month’s big 3. Attend this event. And walk away with:1. The keys to eliminating attitude drift. Aka, periods when you don’t really feel like it. Or you’re experiencing uncontrollable, negative self-talk.2. Refining your ‘tiny habit’ of education (as BJ Fogg would say). So you can be learning and improving - without stealing valuable hours from your workday.3. How to teach others in your orbit the *best* pieces of what you’re learning. But not in a preachy, pushy, or pollyanna way. And developing yoursel...
2023-10-231h 02
Choose Strong#32 Winning MOAB 240 | Greater than the PainSally McRae just crossed the finish line as the Moab 240 champion which also crowned her as the Triple Crown of 200s Champion and the Grand Slam of 200s Champion. For the last 5 months Sally has been on a quest to complete Cocodona 250, Tahoe 220, Bigfoot 200 and Moab 240 and she had her heart set on winning the final race.Listen in as Eddie and Sally break down the race; her strategy to win; and Sally's overall message about the pain we experience in a race compared to real life. Whether you're a runner or not, there's something for everyone in this episode...
2023-10-222h 16Vonti Talks with FilmmakersEp. 5 Naeema J. Torres breaks down what an Impact Producer does! (Part 1 of 2)Naeema J. Torres (she/her) is an award-winning, Chicago-area filmmaker originally from New York City. She breaks down what it takes to become an Impact Producer. Her prior work for companies such as Cinverse and HBO plus passion for non-fiction storytelling, marketing, sales, and distribution strategy led her to producing. Visit our Youtube channel Vonti Pictures - YouTube for previous video episodes and more! Stay updated with our podcast schedule by: Bookmarking our website: www.filmconvopodcast.comConnect with us on Instagram @vonti_pictures Reach out to our host, Vonti McRae...
2023-10-1734 minVonti Talks with FilmmakersEp. 4 Netflix's Rich Leist on Finding the Next 'Squid Game: The Challenge' StarThe final chapter of a 2-part discussion on the upcoming "Squid Game: The Challenge" competition. Including how his Casting department helped to find 456 players fighting to win the largest prize in game show HISTORY of $4.56 million dollars!! He gives insight on how he's remained in the Casting game for over 20 years! Plus offering inspiration on those wanting to be a part of the journey.Stay updated with our podcast schedule by bookmarking our website: https://filmconvopodcast.com. Connect with us on Instagram @vonti_pictures Reach out to our host, Vonti McRae, on LinkedIn:
2023-10-1026 minVonti Talks with FilmmakersEp. 3 Netflix's Rich Leist on Finding the Next 'Squid Game: The Challenge' StarWe discuss the upcoming "Squid Game: The Challenge" competition. Including how his Casting department helped to find 456 players fighting to win the largest prize in game show HISTORY of $4.56 million dollars!! He gives insight on how he's remained in the Casting game for over 20 years! Plus offering inspiration on those wanting to be a part of the journey. Don't forget to watch Part 2 dropping next week!Stay updated with our podcast schedule by bookmarking our website: https://filmconvopodcast.com. Connect with us on Instagram @vonti_pictures Reach out to our host, Vonti McRae...
2023-10-0337 min
Vonti Talks with FilmmakersEp. 2 Unwrapping the Magic: Dave Bossert brought 'The Nightmare Before Christmas' to Life at DisneySpecial 1 hour episode to close our final episode with Dave Bossert. His Book "Nightmare Before Christmas: Visual Companion" has launched on 9/26/203. We continue our discussion of his 30+ year career at Disney working on animated projects like Beauty and the Beast, The Little Mermaid, Aladdin, Lion King, Pocahontas & many more. Details to purchase his book can be found at www.davidbossert.comStay updated with our podcast schedule by bookmarking our website: https://filmconvopodcast.com. Connect with us on Instagram @vonti_pictures Reach out to our host, Vonti McRae, on LinkedIn:...
2023-09-261h 09Vonti Talks with FilmmakersUnwrapping the Magic: Dave Bossert's Journey to Bringing 'The Nightmare Before Christmas' to Life at DisneyDave Bossert discusses his upcoming Book "Nightmare Before Christmas: Visual Companion". Plus his prior 30+ year career at Disney working on animated projects like Beauty and the Beast, The Little Mermaid, Aladdin, Lion King, Pocahontas & many more. Details to purchase his book can be found at www.davidbossert.comStay updated with our podcast schedule by bookmarking our website: https://filmconvopodcast.com. Connect with us on Instagram @vonti_pictures Reach out to our host, Vonti McRae, on LinkedIn:https://www.linkedin.com/in/vonti-mcrae-3b71281/ or email info@vo...
2023-09-2528 minThe Mastermind ProjectEpisode 47 - Elements of Momentum: 5 Steps to Move from Success to SignificanceWHAT WILL I LEARN THIS MONTH?This month’s big 3. Attend this event. And walk away with:1. The keys to eliminating attitude drift. Aka, periods when you don’t really feel like it. Or you’re experiencing uncontrollable, negative self-talk.2. Refining your ‘tiny habit’ of education (as BJ Fogg would say). So you can be learning and improving - without stealing valuable hours from your workday.3. How to teach others in your orbit the *best* pieces of what you’re learning. But not in a preachy, pushy, or pollyanna way. And developing yoursel...
2023-09-2559 min
Vonti Talks with FilmmakersYou won't want to miss this! Guests Mega TrailerSnapshot of Guests:Mike Spiller - Exec. Producer/Director The Mindy ProjectAlberto Ferreras - HBO Habla Docu SeriesDoug Shaffer - Sony 5000 BlanketsRich Leist - Netflix Director of Unscripted CastingDave Bossert - Former Disney VFX SupervisorJay Garcia - Paramount Talent RecruiterKate Phelan - CinematographerNaeema Torres - Impact ProducerSeamus Tierney -DP, Director, CinematographerChandler Kauffman - Writer, Director, ProducerChris Waiergi - DP/CinematographerAnthony Commodore - Indie Write, ProducerStay updated with our podcast schedule by bookmarking our website: https://filmconvopodcast.com. Connect with us on Instagram @vonti_pictures Reach out to our host, Vonti McRae, on LinkedIn:
2023-09-2502 min
The Pure PodcastMy Testimony Will No Longer Be Connected To ShameHello everyone!
Welcome to The Pure Podcast! My name is Ralayah McRae, AKA Lay McRae. Since I got saved, I have battled with where I come from (Homosexuality). I regretted my life because it brought a sense of shame. But I want to embody the purpose of this podcast, which is to learn how to live PURELY who God has created me and you to be, and the first step I am taking is no longer being ashamed of my past.
Also, note that the correct verse for Corinthian is 1 Corinthian 6:9 NLT Version.
2023-09-0933 minThe Mastermind ProjectEpisode 46 - Together We Triumph: The multi-dimensional power of trusted advisorsWHAT WILL I LEARN THIS MONTH?This month’s big 3. Attend this event. And walk away with:1. The keys to eliminating attitude drift. Aka, periods when you don’t really feel like it. Or you’re experiencing uncontrollable, negative self-talk.2. Refining your ‘tiny habit’ of education (as BJ Fogg would say). So you can be learning and improving - without stealing valuable hours from your workday.3. How to teach others in your orbit the *best* pieces of what you’re learning. But not in a preachy, pushy, or pollyanna way. And developing yoursel...
2023-08-211h 00The Mastermind ProjectEpisode #45 -Study, Practice, Teach: Retain a winning attitude in tough biz environmentsWHAT WILL I LEARN THIS MONTH?This month’s big 3. Attend this event. And walk away with:1. The keys to eliminating attitude drift. Aka, periods when you don’t really feel like it. Or you’re experiencing uncontrollable, negative self-talk.2. Refining your ‘tiny habit’ of education (as BJ Fogg would say). So you can be learning and improving - without stealing valuable hours from your workday.3. How to teach others in your orbit the *best* pieces of what you’re learning. But not in a preachy, pushy, or pollyanna way. And developing yoursel...
2023-07-2448 minThe Mastermind ProjectEpisode #44 - Referral Partner Rundown: Identify & connect w/ difference-making partnersWHAT WILL I LEARN THIS MONTH?This month’s big 3. Attend this event. And learn to:1. Identify shoulder industries: professionals who serve your target market and could become perfect referral partners - but only if they know-like-and-trust you.2. Ask well-connected, high-powered leaders for referral partner introductions. And do it in a way that is not needy, greedy, desperate, or self-serving.3. Maintain relationships with your ambassadors through reciprocated value. So that you’re not in danger of getting dumped or ditched when they get other offers.You may certainly bring guests...
2023-06-1946 minThe Mastermind ProjectEpisode #43 - Operationalized Gratitude: Win affection & influence with simple strokesWHAT WILL I LEARN THIS MONTH?This month’s big 3. Attend this event. And discover the power of:1. Habitualizing notes as part of your relationship plan: who, how, and when. So that putting pen-to-paper becomes something you look forward to (or at least - don't hate).2. Crafting better gratitude statements, so your words land with impact. See how a few minor tweaks can turn a low-cost, low-effort gesture into a major marketing channel.3. Inspiring stories of how Davids beat Goliaths. More plainly: how a solopreneur, small business owner, or commissioned service prof...
2023-05-221h 08
Choose Strong#19 Mac Jackson | Dad, Career, and Crushing His First 100 Mile RaceToday I sit down with Mac Jackson - a new runner in the ultra world who recently crushed his first 100 mile race in under 20 hours. Mac talks about juggling life as a husband, father, and career man while fitting in the training. Be sure to give Mac a follow @Maction17 on IG!
We want to thank you for listening, sharing and supporting our channel. Be sure to check us out at the following media outlets:
CHOOSE STRONG PODCAST YOUTUBE CHANNEL
SALLY MCRAE STRENGTH APP
SALLY...
2023-04-1757 minThe Mastermind ProjectThe Mastermind Project - Episode #40 - Your Connection OffenseWHAT IS MASTERMIND PROJECT?The Mastermind Project is a shared learning and networking event that meets monthly live in St. Louis. There's no cost to attend. (Unable to attend live? Check out the Mastermind Project Podcast.)Held from 10:00-11:30a on the 3rd Thursday of each month (except December), the event shares provides practical wisdom, relatable ways to communicate, and a variety of approaches for personal and professional growth, while also connecting you with other like-minded professionals.It's a combination that naturally helps you build your very own radically referable business, where you c...
2023-02-221h 18The Mastermind ProjectThe Mastermind Project - Episode #39 - Maximize Business Activity without Losing FriendsThis month’s big 3. Attend this event. And walk away with:1. How to operationalize your relationship building.ie, a “what do I do next,” 3-part system to ensure you’re having (daily) business growth conversations.2. Qualifying questions for potential referral partners.No more investing time, energy, and money into relationships that cannot --and won’t ever-- bear fruit.3. A simple method for becoming a super-connector.Utilizing 3-hour ‘connection days’ to add value to your network at ZERO personal cost.Yes. You can bring guests. Remind your colleague...
2023-01-231h 13Marketing MadnessEp.10 - Level Up Your Social Media GameMarketing Madness Podcast Ep.10 - Level Up Your Social Media GamePodcast Host: Ryan McRaeWhat social media platforms should you be using for your business? Listen to Ryan's take on what social media is best for your business type and how to utilize social media to grow your brand and business. Marketing Madness PodcastFollow us in IG: @itsmarketingmadnessWebsite: www.itsmarketingmadness.comHost: Ryan McRaeIG: @itsryanmcraeWebsite: www.itsryanmcrae.com
2022-09-1923 min
Choose Strong#10 Angeles Crest 100 Race Recap| Choose Strong Project Race #2You have a plan; you prepared relentlessly; and when you set out on your journey everything seems to be going just as planned; and then, when you least expect it; everything falls apart. How do you keep going when what you worked so hard for slips through your fingers? And how do you keep going when everything just plain hurts?
In this episode Sally talks about her recent race at Angeles Crest 100 in Wrightwood, California; one of the toughest 100 mile races in the nation. Run entirely in altitude with big climbs, intense heat; and everything in between; these are the...
2022-08-181h 20
Choose Strong#3 The Body Part IIThis episode is brought to you by the Sally McRae App: https://sallymcrae.app
Finally an app that helps you understand how to incorporate strength training into your running program PLUS so much more! Check it out and thank you in advance for your support.
Show Notes:
-Joined by my husband as well as being my best friend since I was 18 years old, Eddie shares some stories and insight about his journey with body image and how it affected him as an athlete.
-I also share a brief story about how every sport I did as a child, I was t...
2022-01-3123 minMarketing MadnessEp.9 - Digital Marketing in 2022Ep.9 - Digital Marketing in 2022What kind of marketing will work best in 2022?Marketers are constantly evolving with the world around them. If the last year was about recovering from an unprecedented shock, this year is about responding, and for those best positioned, thriving in a post-pandemic world.The influx of change during Covid-19 has extended to the marketing department, and there are plenty of tools and opportunities available to engage more effectively with audiences.Marketing Madness PodcastFollow us in IG: @itsmarketingmadnessWebsite: ...
2021-12-1521 min
Choose Strong#2 The BODYIn this 3 part Body series, I answer questions from listeners about issues surrounding body image and address some of the common comments I have gotten over the years regarding my own body. My desire is to encourage others to focus on what the body can DO rather than focusing on criticisms or beliefs that we need to change our bodies in order to do what we love. This is one of my favorite topics to talk about so I am breaking it up into 3 parts.
I am joined by my husband Eddie McRae, who kindly reads through t...
2021-11-1934 minMarketing MadnessEp.8 - Cannabis Marketing With The "Queen of Bud" HerselfAshley Newman is the founder of a successful cannabis retail brand in Canada called "Queen of Bud" with retail locations in both Calgary and Toronto. I get this amazing opportunity to sit down with the "Queen of Bud" herself and ask the questions about her amazing brand and what kind of marketing she did to create the success its become.Marketing Madness PodcastFollow us in IG: @itsmarketingmadnessWebsite: www.itsmarketingmadness.comHost: Ryan McRaeIG: @itsryanmcraeWebsite: www...
2021-11-1934 minMarketing MadnessEp.7 - The Best Known Will Always WinThis is episode 7 of the marketing madness podcast and Ryan McRae is diving into the topic of "The best known will always win". If you want to be a winner you have to be the best known, and you do this through effective marketing for your brand. Marketing Madness PodcastFollow us in IG: @itsmarketingmadnessWebsite: www.itsmarketingmadness.comHost: Ryan McRaeIG: @itsryanmcraeWebsite: www.itsryanmcrae.comMarvel Marketingwww.marvelmarketing...
2021-11-0912 minMarketing MadnessEp.6 - A Killer Marketing StrategyThis is your host Ryan McRae, and this is episode six of the Marketing Madness podcast, How to create a killer marketing strategy for your brand or business. You know, there's a lot that goes into building a really successful marketing strategy And you know if your marketing strategy doesn't work or if you don't put enough effort into it or do the research, or you don't deploy it properly, it can be a very expensive learning experience. So it's a good idea to really do your due diligence, do your research and create a killer marketing strategy that...
2021-11-0233 minMarketing MadnessEp.5 - Influencer Marketing For The Win?Marketing Madness PodcastEp.5 - Influencer Marketing For The WinHost: Ryan McRaeIf you’ve started researched on influencer marketing before, you may have found conflicting information, with recommendations that range from you should absolutely be using social influencers or that they’re not necessary for growth.What is it? Will it work for you and your brand? Listen to this episode for some insight on influencer marketing.Marketing Madness PodcastFollow us in IG: @itsmarketingmadnessWebsite: www...
2021-10-2724 minMarketing MadnessEp.4 - Are You On Tiktok Yet!?Marketing Madness Podcast with Ryan McRaeEp. 4 - Are You On Tiktok Yet!?If you aren’t already scrolling through TikTok on your own device, there’s no doubt you’ve heard of it—whether from references to viral comedy videos and dances, seeing the TikTok logo in videos re-posted on your other favorite social media sites, or just hearing about how it’s the latest platform to take the social media landscape by storm. Let's talk about how amazing this platform can be for marketing and growing your brand or business! Marketing...
2021-10-2212 minMarketing MadnessEp.3 - Don't Hire The WRONG Agency!Episode 3 of Marketing Madness Podcast with Ryan McRaeDon't Hire The WRONG Agency!Just as you would carefully vet someone who was looking to invest in your business, you should also look for certain criteria in a marketing team that has your best interests at heart.Choosing a marketing company should come down to more than dollars and cents. Handing your marketing efforts off to a third party requires trust; they will be managing your brand and how you communicate with your audience. As such, a marketing company could make or break your...
2021-10-2125 minMarketing MadnessEp.1 - Welcome To Marketing MadnessWelcome to Marketing Madness folks! My name is Ryan McRae and ill be the host of this marketing podcast. Let's dive into the industry of marketing and talk with experts in different fields to get tips, tricks, and insights from the best of the best. Doesn't matter if you are a small business owner or the Director Of Marketing for a fortune 500 company - this podcast can benefit YOU! Digital Marketing, SEO, PPC, Content Strategy, Social Media Marketing, Youtube Marketing, Ecommerce Marketing, Retail Marketing, B2B, B2C, and more...Marketing Madness Po...
2021-10-0806 min
The How This Works showSally McRaeThis week, Skipper chats with Sally McRae, a pro runner for Nike and NordicTrack among others.
Based in Bend, Oregon, Sally starts off by talking about how she often gets mistaken for a bodybuilder, a cross fitter, and even a cage fighter. She also gets into many more details of her life, including growing up in a family of seven, playing soccer and starting to run because "she knew she had the speed" and then as a way to stay in shape and cross-train, running her first marathon, discovering ultrarunning, running Western States 100 in 2014 (as captured in...
2021-03-3050 min
Inside the DenInside The Den | Ep. 7 | "Wholly Committed"Lees-McRae Athletics is committed to keeping you, the listener, up to date with the latest happenings from Banner Elk, even during these challenging times. We hope this program over the next several weeks can bring you clarity as well as insight on all the things Lees-McRae Athletics and and the campus community at large is doing to ensure our safety while continuing to raise the bar and achieve new heights.
2020-03-2508 min
Inside the DenInside The Den | Ep. 1 | Steve HardinIn our first episode on Inside The Den, we sat down with Lees-McRae Head men's basketball coach Steve Hardin to discuss his journey to Banner Elk and what
it's taken to achieve success at "Dunk Mountain". Coach Hardin is currently in his eighth season serving as the head coach for the Bobcats and his team has
asperations of achieving goals never before seen at Lees-McRae.
2020-02-1123 min
Inside the DenInside the Den | Introduction from Lees-McRae AthleticsLees-McRae Athletics takes you Inside the Den with a short introduction by your host, Tim Hall. We will take everyone inside the den with stories from coaches, staff, and players about the behind the scene success of the athletic programs at Lees-McRae College. This is just a taste of what's to come, so stay tuned!
Website: http://www.lmcbobcats.com
Instagram: https://www.instagram.com/leesmcraeathletics/
Twitter: https://twitter.com/LMCBobcats
Facebook: https://www.facebook.com/LMCAthletics
2020-02-0603 min
Live @ Leigh's Place#7 - Natasha Stuart - Live @ Leigh's Place - The Singers PodcastLeigh McRae interviews Natasha Stuart, a singer/songwriter and a much sought after backing vocalist for artists such as Tina Arena, Jimmy Barnes, Michael Bolton, Guy Sebastian, Cold Chisel, Lulu and many more. Natashas upbringing is unique having been born in Sydney Australia but raised in Africa in her early life. She has trained extensively and has great insight into voice and a regime that works. Natasha is currently facing an enormous challenge with her health having been diagnosed with breast cancer in 2018. As usual a fun duet concludes the podcast
**Leigh McRae Links**
https://www.vocalmastery.com
https://www...
2018-12-1800 min
Live @ Leigh's Place#4 - Natasha Vella - Live @ Leigh's - The Singers PodcastNatasha Vella is Sydney based Singer / Songwriter, Actor, Dancer, acrobatic performer and much more. Natasha began performing at the tender age of 5, and has been forging her way in the entertainment scene ever since...
Vocal Mastery creator Leigh McRae asks all the usual voice related questions, as well as delving into some more serious humanistic questions related to anxiety, depression, human tragedy and more...
This podcast involves discussions about Suicide. If this is a trigger topic for you, then this podcast might be one to skip.
If you suffering from anxiety and or...
2018-11-0500 min
Live @ Leigh's Place#2 Live @ Leighs Place - The Singers Podcast - Paul LinesLeigh McRae interviews vocalist Paul Lines aka 'The Vocal Chameleon' who was recently in Sydney touring with the Australian Bee Gees Show (Current Residency @ the Excaliber Hotel - Las Vegas). Podcast ends with duet of cover of The Eagles' Take It To The Limit.
Podcast Highlights
The importance of Vocal Routine.
Vocal Endurance and Resident Performances
In-Ear Monitoring
Advice to Young Singers
Leigh McRae Links
https://www.vocalmastery.com
https://www.instagram.com/mcraevocalmastery
https://www.youtube.com/vocalmastery
https://www.facebook.com/vocalmastery
...
2018-10-0800 min
Live @ Leigh's Place#1 Live @ Leighs Place - The Singers Podcast - Natalie CarboniLeigh McRae Interviews singer and actor Natalie Carboni about her constant traveling and performing and what she needs to do to sustain her voice. Finishes with a duet performance
Importance of warming up?
Effective vocal Exercises
When did you know you could sing?
Singing and touring.
Vocal Health and more
Leigh McRae Links
https://www.vocalmastery.com
https://www.instagram.com/mcraevocalmastery
https://www.youtube.com/vocalmastery
https://www.facebook.com/vocalmastery
https://www.twitter.com/vocalmastery
Natalie Carboni links
https://www.facebook.com/nataliecarbonimusic
https://www.instagram...
2018-09-1800 min