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BA Fitness - Amy Boyd
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The Amy Porterfield Show
This One Strategy Helps You Sell Without Feeling Salesy with Colin Boyd
How To Own the Room, Build Trust, and Convert—With Just One Signature Story Whether you're hosting a webinar, guesting on a podcast, or stepping onto a live stage, your ability to sell starts with mastering the art of connection. In this episode, I sit down with Colin Boyd, international speaker and business mentor, for a high-impact conversation about how to sell from any stage without feeling pushy or performative. Colin reveals why traditional teaching-heavy presentations often miss the mark, what most entrepreneurs get wr...
2025-05-27
58 min
Fit After 40
Season 1 Finale: Overcoming Obstacles with BA Fitness
Join me on the 20th episode of "Fit After 40" and the finale of season 1! As you've heard on this podcast from several inspirational people, obstacles (big and small) are part of the journey. During my 15 years in the fitness industry & consistently exercising, obstacles have been a theme...about every 3-4 years actually!
2025-05-22
34 min
Fit After 40
Episode 19: Lindsay Swanson on Living a Mindful Life with T1 Diabetes
Lindsay is a great friend of mine from high school (we won't mention how many years ago that was!) She has lived with T1 Diabetes since her diagnosis at age 26 and has learned a lot along the way. Join me as I interview her all about the journey to discover a balanced approach to fitness and nutrition. Whether you have diabetes, know someone who does, or not...she has some solid take aways! Lindsay's email if you'd like to reach out and learn more! livinglikelinds@gmail.com
2025-05-15
29 min
Fit After 40
Episode 18: Surviving The Odds with Nick Long
Fitness and faith carried Nick through a health challenge many people do not survive. Join me as Nick shares about his struggles, victories, and lessons learned while battling stage 4 cancer.
2025-05-08
56 min
Fit After 40
Episode 17: True Sacrifice with Jesse and Elisabeth Sage
Would you sacrifice your health for the freedom of strangers? Join me as I sit down with a true hero, Jesse Sage, who did just that over multiple deployments. His wife Elisabeth joins us to get the whole picture on how they have both worked through over a decade of health struggles resulting in founding their own non profit organization. Wounded Heroes: https://www.wounded-heroes.org/ Elisabeth@woundedheroes.org Jsage@woundedheroes.org BA Fitness: https://bafitnesstraining.mystrikingly.com/
2025-05-01
59 min
Fit After 40
Episode 16: Pelvic Floor 101 with StrongHer Physical Therapy & Performance
You don't know what you don't know. And sometimes what you do know (like sucking it in) is completely wrong! Have your notepad ready because Kelli Jarrard from StrongHer Physical Therapy & Performance is laying down some truth bombs about all things pelvic floor. Please share this episode with all women in your life who need to know a strong body is a strong pelvic floor. You can find Kelli here: https://strongherphysicaltherapy.com/
2025-04-24
29 min
Fit After 40
Episode 15: When Too Much of Good Thing is Too Much
Rarely talked about is a very common pitfall that happens when it comes to health and wellness. We talk openly about increasing motivation and discipline, strategies for creating better healthy habits, and ways to effectively reach our goals. But what happens when we lose control, and those healthy habits now dictate most of our decisions? Join me for a real discussion as I unpack warning signs and solutions for when too much of a good thing is just too much. BA Fitness: https://bafitnesstraining.mystrikingly.com/
2025-04-17
27 min
Rhymes with Odd
Ep. 067: Get RIPPED as a 40 Year Old w/ Amy Boyd
In this epsisode of Rhymes with Odd, we sit down with Amy Boyd. Amy recently went off on her own personal training business in her 40s, already hitting her max amount of clients and building a waiting list less than a year in. We discuss her journey in athletics and fitness, how being a parent has been her biggest challege of life, and how she was one of the best female CrossFit competitors in Midwest during it's rise to popularity in the 2010s.Learn how to overcome your fears, build a thriving...
2025-04-14
1h 15
Fit After 40
Episode 14: From D1 Athlete to 40 with Todd Blythe
Only 2% of high school athletes become a D1 athlete, and I'm fortunate to live next door to one of them! Todd Blythe reveals what it was like to play for the Iowa State Cyclones as well as how he's doing maintaining his health heading into his 40's as a busy dad of 3.
2025-04-10
28 min
Fit After 40
Episode 13: Switching it Up After 40 with Abby Jorgensen
Abby was feeling bogged down and bored with her workout routine...so at 42 years old she switched it up in a big way! Join me as I hear all about her triathlon training and see if you can find some inspiration in adding variety to your routine at any age. Follow Abby: Instagram: https://www.instagram.com/ajjorgen23?igsh=MW0xYjlkb3h4OWJseg== Facebook: https://www.facebook.com/share/1ZGQ7MkfCQ/?mibextid=wwXIfr BA Fitness: https://bafitnesstraining.mystrikingly.com
2025-04-03
30 min
Fit After 40
Episode 12: All Things Yoga and Mobility with Mathew Koder
Mathew Koder is a professional yogi who brings a diverse background and unique perspective into his practice. His understanding of the human body and mind will not only help you better understand yoga, but how to channel that connection for your overall health. Join us for some practical tips you can implement today!
2025-03-27
33 min
Fit After 40
Episode 11: I Hit a Plateau...Now What?
Ever feel like you're just spinning your wheels? Like you're doing EVERYTHING RIGHT and you're not making anymore progress toward your health goals? Here's some simple tweaks you can try - ONE AT A TIME - to get momentum headed in the right direction!
2025-03-20
17 min
Fit After 40
Episode 10: Peptides with Lindsey Klunder
What are peptides, what do they do, and why should you check them out? Lindsey Klunder, a medical professional for over two years, breaks it all down (see what I did there? :)) Checkout Gameday Men's Health! https://gamedaymenshealth.com BA Fitness: https://bafitnesstraining.mystrikingly.com
2025-03-13
25 min
Fit After 40
Episode 9: Chiropractic Care with Dr. Aaron & Dr. Abbi Rickleman
There are many different types of chiropractors, as explained well by Dr. Abbi in this episode. Join me as I interview 2 people who are truly leading the way by caring for the whole body, prioritizing movement, and living out the lifestyle they preach. There are lots of take aways in this episode for anyone who is active! Designed 2 Move Spine & Sport: https://www.designed2movechiro.com/ BA Fitness: https://bafitnesstraining.mystrikingly.com/
2025-03-06
32 min
Fit After 40
Episode 8: Brent and Kari Minter on Physical & Spiritual Health
Do you know how many different types of "health" there are that literally and figuratively hold your body upright like a pillar? Two of them are spiritual health and physical health. Their cross-section has always intrigued me as a person of both faith and in the world of fitness. Join me as I interview 2 people who truly embody what it means to be disciplined yet balanced in both worlds. BA Fitness: https://bafitnesstraining.mystrikingly.com Keystone Church in Ankeny: https://keystonelife.com Beyond Egypt: https://hosannarevival.com/products/beyond-egypt?srsltid=AfmBOoo-cQRPM0HLxsrwRbXUg1iaWNUb_bdM-0TfnUrihiiVptUMwHEe
2025-02-27
29 min
Fit After 40
Episode 7: The BA Basics: Elicit the Most Change with the Least Amount of Work
Let's be real...most of us don't have a lot of extra time in our days to devote to food prep, working out, meal planning, and mobility work. In this episode I'll unpack the 5 ways you can be the most efficient in life to elicit the biggest change possible in your health! BA Fitness: https://bafitnesstraining.mystrikingly.com/
2025-02-20
22 min
Fit After 40
Episode 6: Nutrition Tips from the Daily Dietitian, Stacy Mitchell
From eating your probiotics, to trying sardines, we cover it all! Tune in for lots of helpful tips from someone who has been in the dietitian world wearing multiple hats for nearly 20 years! Daily Dietitian on Instagram: @dailydietitianrd BA Fitness on Instagram & FB: @bafitnesstraining BA Fitness Website: https://bafitnesstraining.mystrikingly.com
2025-02-13
18 min
Daily Dietitian Podcast
192: Ask the Personal Trainer: Top 5 Must-Do Strength Training Moves for Maximum Effectiveness with guest, Amy Boyd
Our guest today is Amy Boyd—personal trainer, owner of BA Fitness, and one of my oldest friends from our college days. Amy shares with us her passion for wellness and empowering women, especially those over 40, to build a solid foundation of strength and vitality.In this episode, Amy reveals her top tips for staying consistent with your workouts and she’s also going to break down the top five strength moves that offer the most benefit for your body. Whether you’re just starting your fitness journey or looking to refine your routine...
2025-02-12
20 min
Fit After 40
Episode 5: Fit After 60 with Dean Crist
When is it too late to change your health? Is it ever too late? Dean pretty much proves that it's never too late to profoundly change your future. He has a lot of wisdom to share, and will inspire anyone at any stage in life!
2025-02-06
33 min
Fit After 40
Episode 4: Momentum Nutrition Breaks Down the Basics
Madi Maines, owner of Momentum Nutrition, knows a lot about how to eat for performance and how to maintain healthy habits with a busy lifestyle. In this episode she breaks it all down so that you can nail the basics regardless of how hectic life can get! If you are liking the show, please give it a rating and a follow! Thanks! Momentum Nutiriton: Instagram: @momentumnutrition.mj Website: www.momentumnutrition.life Supplements Mentioned: Paleo Valley: https://paleovalley.com/ Podium: https://www.321podium.com/ BA Fitness: Instagram and FB: @bafitnessntraining Website: https://bafitnesstraining.mystrikingly.com/
2025-01-30
28 min
Fit After 40
Episode 3: Debbie's Comeback Story
Imagine being at the peak of your health then having it all taken away. Debbie's setback was one you have to hear to believe. She has every reason to be bitter, but instead she chooses to spread love.
2025-01-23
32 min
Fit After 40
Episode 2: The B in BA, Bart Boyd
Checkout my first of many inspiring interviews to come! Bart Boyd, shares his journey to 44 and fit along with solid advice for those working on being the best version of themselves. *Enjoy minutes 23-24 as our insane dog gets the zoomies with a squeaky toy . Unedited for your entertainment and to be authentic :) For weekly blogs and more encouragement along your journey, checkout BA Fitness! Facebook: https://www.facebook.com/p/BA-Fitness-Training-100086148717765/ Instagram: https://www.instagram.com/bafitnesstraining/ Website: https://bafitnesstraining.mystrikingly.com/
2025-01-16
31 min
Fit After 40
Episode 1: Introduction to Fit After 40
Come be inspired, challenged, educated, and empowered! On this episode you'll hear all about my health and wellness journey from my 20's, 30's to present. Hang in there for the ending where I'll cast my vision for "Fit After 40"!
2025-01-07
14 min
The Raven Knocks
Confronting the Silence That Nurtures Evil
Send us a textWhat if the justice system's failures had a direct hand in the tragic events of January 6, 2007, in Knoxville, Tennessee? Join me, Amy Prince, on "The Raven's Knock" as we confront this profound question through the harrowing story of Channon Christian and Christopher Newsome. Their evening started like any other but ended in unspeakable horror at the hands of Lamarcus Davidson, Latavus Cobbins, and Eric Boyd – men who should have been stopped long before that fateful night. Kno...
2024-10-04
53 min
The Business Edit: Declutter and Organize your Business
How to Scale a Service-Based Business and Remove yourself as the Bottleneck
I recently sat down with Amy Traugh from the Motivated CEO Podcast to talk about how to scale a service-based business. So many service providers get stuck in the 'trading time for money' trap, but it doesn't have to stay that way! In this episode, I break down the four stages to scaling a business and what it takes to remove yourself as the bottleneck in your service business. If you're ready to uncap your earning potential and create a thriving business on a part-time schedule, this episode is packed with strategies and systems that you can start using...
2024-09-03
32 min
Boyd The Broker
Amy Trell LIVE at Smackfest
2024-07-31
06 min
The Metrics Maven: Data Driven Business Growth Strategy for Solopreneurs
323. How to Scale Your Business with Jade Boyd
What does it really mean to scale your business, and more importantly, how can you scale your business without increasing your workload? Our guest, Jade Boyd, guides us through the four stages of scaling a business while debunking common myths and misconceptions. Get ready to take notes, because this episode is packed with actionable strategies! Connect with Jade on Instagram @jadeboyd.co Click here for the FREE Masterclass: Double Your Profit While Working Less 🙋♀️ DM: Drop in my DM’s over on Instagram @amytraugh and say hi! Yes, it’s actually me responding! 📕 GET MY BOOK: The CEO Method: An Entrepreneur’s G...
2024-05-31
29 min
Scale Savvy
S01E07 From Print to Digital Guru: Building a Thriving Marketing Ecosystem with Boyd Petersen
Welcome to episode 7 of the Scale Savvy Podcast.In this episode, Erin Mathie welcomes Boyd Petersen. Boyd started in business young, selling greeting cards and later owning businesses that advertised their own products. He grew frustrated with limited advertising options and sought more flexibility for businesses.In 1998, he bought a community newspaper and implemented programs to give businesses more control over their advertising. He expanded his reach by working with local chambers and built a reputation for connecting businesses with each other. Recognizing the rise of digital marketing, he created a digital agency within the...
2024-04-10
32 min
Lost Ladies of Lit
Kay Boyle — Fifty Stories with Anne Boyd Rioux
Send us a textAn eyewitness to monumental moments in the 20th century, author Kay Boyle hung out with Left Bank artists and literary giants, chronicled the ravages of WWII, was blacklisted in the 1950s and was jailed for her Haight-Ashbury activism in the late 1960s. An intrepid modernist committed to a “Revolution of the Word,” this two-time O. Henry award-winner penned 14 novels, eight volumes of poetry and 11 collections of short fiction, yet too few readers today have read her work or even know her name. Returning guest Anne Boyd Rioux joins us this week to discuss Kay...
2024-04-09
44 min
Come & Listen
Episode 7: Week 7 : Psalm 19
Join the members of Legacy as we read through Scripture following the Come and Read Bible Reading Plan. Join us as Amy reads Psalm 19, shares her thoughts, and prays for you. Want to read along? You can access our reading plan on the website: legacychurch.org/2024readingplan
2024-02-08
05 min
Courageous Conversations
Finding The Work/Life Balance While Building Your Dream Career with Bella Boyd
Amy sits down with Bella Boyd, a talented adventure elopement photographer, to explore the challenges and triumphs of entrepreneurship in today's world. In this episode, they delve into the complexities of work-life balance, the impact of taking risks, and navigating the effects of social media on a career. Bella shares insights into maintaining a healthy work-life balance while building a successful career. The discussion touches on the challenges entrepreneurs face and practical tips for finding equilibrium. The two dive into the risk-taking in entrepreneurship, shedding light on Bella's experiences and lessons learned from taking bold...
2024-01-31
27 min
WEBE108
WEBE108 Griffin Health Christmas Wish granted to Amy
Denise nominated Amy for a WEBE108 Griffin Health Christmas Wish. Amy had complications with her pregnancy and had an emergency C-section 10 weeks early in August. Her son is still in the NICU. Amy goes to visit him every day at the hospital and is in need of new tires for her car. Thanks to Griffin Health, we're able to help Amy travel more safely to see her newborn son.
2023-12-22
01 min
TITANIC TALK
TITANIC TALK | Season Two ~ A Special Episode Recorded at Mastic Beach Mini Indie Film Festival
For this first very special episode of Season Two of Titanic Talk Nelson and Alexandra recorded in front of a live audience at the Mastic Beach Mini Indie Film Festival in New York just after they had watched Alexandra's documentary Ship of Dreams: Titanic Movie Diaries.The questions sometimes gave chills and always gave smiles as we shared memories of Titanic with Amy Gaipa who is a co-founder of the festival but also most notably played Rose's maid, Trudy Bolt in James Cameron's Titanic.Our Titanic community grows ever wider, more friendly and profound. Listen a...
2023-10-16
41 min
Let‘s Clear the Air! All Things Allergy, Asthma & Immunology
Getting to Know Dr. Amy Boyd
Host Kaylie Francis speaks with Dr. Amy Boyd at the Tennessee Society of Allergy, Asthma & Immunology. Dr. Boyd works at our Gainesville, Georgia, location, which happens to be her hometown. After graduating from the University of Alabama, Birmingham, where she met her now husband, Dr. Boyd returned to Gainesville and has been practicing allergy and immunology there for more than 11 years. Dr. Boyd shares with Kaylie how her own success with allergy shots as a treatment for her allergies and asthma as a late teen has made all the difference, and why she continues to s...
2023-10-12
05 min
Let‘s Clear the Air! All Things Allergy, Asthma & Immunology
Getting to Know Dr. Amy Boyd
Host Kaylie Francis speaks with Dr. Amy Boyd at the Tennessee Society of Allergy, Asthma & Immunology. Dr. Boyd works at our Gainesville, Georgia, location, which happens to be her hometown. After graduating from the University of Alabama, Birmingham, where she met her now husband, Dr. Boyd returned to Gainesville and has been practicing allergy and immunology there for more than 11 years. Dr. Boyd shares with Kaylie how her own success with allergy shots as a treatment for her allergies and asthma as a late teen has made all the difference, and why she continues to s...
2023-10-12
05 min
TITANIC TALK
TITANIC TALK | Nelson Aspen & Alexandra Boyd Season One Roundup
What a wonderful first season journey it has been. Nelson and Alexandra remind us of all the guests on Titanic Talk. It's been quite a ride talking to actors, fan, authors and artists.Who would you like to see in Season Two?What aspects of Titanic can we talk about that you think is not given enough air time? We want to talk about it.Comment or send a message to info@shipofdreamsfilm.com Introduction to Titanic Talk with Nelson and Alexandra Liam Tuohy William Brower James Lancaster Ilka-Sophie & Dale Gary DelEllis Judy Prestininzi & Ellen M...
2023-08-01
43 min
Sacred Rebels
19 | AMBITCHIOUS: Being In Total Control of Herself with Katie Boyd
This week we had the pleasure of sitting down with THE BITCH herself, Katie Boyd! She is an entrepreneur, healer, author, and podcast host of Ambitchious. We talk about her story, her brand, how it came about, and all the incredible things she contributes to the community. She grew up in the Beauty Pageant world to then working in it and having her own television show so she's met some pretty cool people along the way and shares some amazing stories, like Tom Brady and breathwork ;) so don't miss that!! Katie is a very loud and in your face person...
2023-07-19
1h 50
Get Out of Your Damn Way with Dr. Amy Boyd
Episode 9: Running on Fumes
The subject of burnout is popping right now. I'm seeing it within our community especially for women writing to meet a deadline, but I'm sure it can help all of you not writing a dissertation too. We are all juggling multiple competing priorities in life. Burnout first technically coined by Herbert Freudenberger in 1975.He defined "Burnout" was defined by three components:Emotional Exhaustion - the fatigue that comes from caring too much, for too long;Depersonalization - the depletion of empathy, caring, and compassion; andDecreased sense of accomplishment - an unconquerable sense of futility: f...
2023-06-27
39 min
Get Out of Your Damn Way with Dr. Amy Boyd
Episode 8: Inner Critic with Natalie Roush
Hang out with Me and my friend Natalie Roush as we discuss the inner critic. We go deep, discussing Where and when each of our inner critics emerged, How we have healed the inner critic, What we've been able to accomplish so far,What the inner critic has cost us, and What we will create with the inner critic sitting in the 5-point harness in the back seat. Join the 'Get Out of Your Damn Way' pod squad here ==> https://www.facebook.com/groups/getoutofyourdamnwaypodsquadConnect with Natalie here ==> https://natalieroushcoaching.com/
2023-06-13
48 min
Get Out of Your Damn Way with Dr. Amy Boyd
Episode 7: One Year Without Alcohol
For anyone sober-curious, I thought I would share some of the ways my life has improved over the past year.1. I didn't realize it at the time, but not only was I numbing myself from feeling stress and anxiety, but I was numbing myself from being able to experience joy and elation. I didn't know what it was like to feel all the good feels because my baseline was numb.2. I've up-leveled my entire life. I couldn't imagine getting up at 4:00 am every day to be at the gym by 5:00 am long term...
2023-06-06
16 min
TITANIC TALK
TITANIC TALK | Titanic Actress ~ Amy Gaipa - Trudy Bolt in James Cameron's Titanic
Amy Gaipa played Rose's maid, Trudy Bolt, in Titanic. She talks a length with Nelson and Alexandra about her audition for James Cameron and her famous death scene. Listen up acting students - she also passes on some wisdom about being a young actor on a very big - or small - film.More tales and anecdotes just like the ones she shares from her diary in Ship of Dreams: Titanic Movie DiariesSHIP OF DREAMS: TITANIC MOVIE DIARIES is on Amazon Prime, Apple TV etc DVD available on Amazon
2023-05-17
33 min
How's the View?
Ep. 17 Reconnecting with Who You Were and Truly Are - A Conversation with Dr Amy Boyd
I had the pleasure of sitting down with my friend and colleague, Dr Amy Boyd, in this week's episode to discuss how we've learned to reconnect with our truest selves. Amy shares how she went from believing she was "too much", to becoming who she was always meant to be and always has been. Amy is an incredible example of what someone can achieve when they are willing to say 'yes' to what sounds scary, even WITH self doubt. Warning: listening will make you want to go after your dreams! Listen with caution. 😉
2023-05-03
47 min
I4L, Tips to Greatness: Navigating Life with Insightful Information (T2G Series)
Finding Strength in Letting Go - Embracing Life's Challenges and Cherishing Memories
Life can be unpredictable and challenging, and sometimes we may experience loss and pain. In this episode, we discuss how we can find strength in letting go and focus on cherishing memories and embracing life's challenges.Sources for further reading:"Why Letting Go Is So Hard, But So Important for Happiness" by Margarita Tartakovsky, M.S. in Psychology Todayhttps://psychcentral.com/.../why-letting-go-is-so-hard..."The Hard Thing About Letting Go" by Lori Deschene in Tiny Buddhahttps://tinybuddha.com/blog/the-hard-thing-about-letting-go/"How to Let Go: Learning to Deal with Loss"...
2023-04-04
01 min
The Amy Porterfield Show
#554: Proven Webinar Selling Strategies That Aren’t Sleazy Or Pushy with Colin Boyd
Learn to communicate in a way that converts with one of the top virtual selling expertsI’ll be honest – I don’t think selling, or pitching, comes easily to anyone. Even if you’re a super confident and likable person, communicating in a way that converts is a skill that most people really need to dedicate time to learning, especially when you’re selling virtually.Long ago, when I first started hosting webinars, I dreaded the time that I had to start pitching. The last thing I wanted to do was come off as push...
2023-03-16
1h 01
Big Giant Book: Stories for Children
Seeds: Sam Starts Something New
It's STILL winter and Sam thinks that summer sure feels far away. As it turns out, it's actually the perfect time to prepare for juicy summer tomatoes. So, Sam and his Auntie Amy embark on a splashy little outing to get a jump-start on something fresh. Stick around after the story to meet today's instrument: the mandolin.PLUS, bonus! Extra! Something silly! Rachel has an announcement at the very end of the episode - so stay tuned!Stories written and narrated by Rachel BoydMusic created and performed by J...
2023-02-27
17 min