Shows
Offroad Performance Coach PodcastEp 136 | Build Endurance In Your Attack PositionIn this episode I share with you the 4 key areas to avoid back pain & fatigue in long offroad races.Watch YouTube Ep hereRace Ready Live Program Here Hosted on Acast. See acast.com/privacy for more information.2025-01-0208 minOffroad Performance Coach PodcastEp 127 | Listener Q & A November '24Listener questions sent in around YZ250f mods for offroad, Garmin watches, Knee Pain when riding, Concussion & Progressing perception to speed on the bike. Hosted on Acast. See acast.com/privacy for more information.2024-11-1427 minOffroad Performance Coach PodcastEp 121 | August '24 Listener Q & AListener questions on training for hard enduro, carb loading, collar bone rehab, knee pain, the ultimate offroad athlete & more! Have a question for next month? Email me: ben@racereadyoffroadcoaching.com or DM me on Instagram :) Hosted on Acast. See acast.com/privacy for more information.2024-08-0849 min
One Gang WorldwideMilestones: Behind the Scenes & Untold Stories with Serge & Ben | One Gang Ep. 29Send us a textWelcome to a very special episode of OGW where we take a moment to look back and celebrate the incredible journey we've embarked on together. Each episode has been a unique adventure into the heart of the motorcycle community.We're about to hit our 30th episode and it's going to be a very important one after the recent passing of a very special friend and guest. In This Episode: Join us as we revisit the highlights and key moments from our past guests, including fearless racers, innovative d...2024-07-201h 26Offroad Performance Coach PodcastEp 118 | May '24 Listener Q & AQuestions sent in by listeners on CBD for recovery, Body position for jumps, Hattah Prologue Prep & differences between Hard Enduro & Offroad training in the gym. Hosted on Acast. See acast.com/privacy for more information.2024-05-1626 minOffroad Performance Coach PodcastEp 109 | February '24 Listener Q & AToday we answer questions sent in by our listeners on all things training & racing dirt bikes offroad.Email questions to: ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.2024-02-1347 minOffroad Performance Coach PodcastEp 108 | Suspension Key LearningsAre you afraid to touch your suspension clickers? Sag... WTF is that! This episode may help you!I share my biggest learnings in point form around suspension from the last 5 years.February Q & A podcast questions email Ben > ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.2024-02-0927 minOffroad Performance Coach PodcastEp 105 | December Listener Q & AThis episode we compare MX to Offroad, break down some top Aussie racers riding style, race day nutrition, is swimming good for cardio & how to get back in to flow state after a crash in a race.Online programs: www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.2023-12-0744 min
Coffee and Chainrings PodcastKaffeekränzchen | Im Windschatten von Ben Zwiehoff
Hallo und herzlich willkommen, liebe Freunde des Kaffekränzchens! Heute haben wir das große Vergnügen, einen besonderen Gast in unserer gemütlichen Runde zu begrüßen: Ben Zwiehoff – den talentierten Radprofi, Kaffeekenner und großen Freund des Offroad-Bikens.
Ben hat in den vergangenen Jahren nicht nur sportlich beeindruckt, sondern sicherlich auch einige Geschichten und Erfahrungen gesammelt. Von Rennen und Herausforderungen bis hin zu persönlichen Ereignissen und Momenten der Freude – all das wollen wir in dieser Folge erkunden.
Vielleicht hat es Veränderungen in seinem Team gegeben, neue Rennstrategien oder auch persönliche Reisen...2023-11-301h 05Offroad Performance Coach PodcastEp 104 | Is Yoga Good For Flexibility?Is yoga good for flexibility? Like everything it kinda depends... once a week probably won't cut it. Listen in to hear how we improve flexibility & mobility on Race Ready programs.December listener Q & A episode questions email to > ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.2023-11-2930 minOffroad Performance Coach PodcastEp 101 | Kevin Keyes - Moti Coaching & Mental PerformanceKevin is a mental skills coach who works with motorsports athletes at the highest level of racing. He shares a ton of value in this episode to sharpen your mental game on the dirt bike!Race Ready Offroad Coaching Website Hosted on Acast. See acast.com/privacy for more information.2023-11-141h 11Offroad Performance Coach PodcastEp 100 | Bang! We Made It. Quick Story On The Past 8 YearsBANG!!! 100 episodes is finally here! Thank you for supporting the podcast. Quick story of the last 8 years & how Race Ready Offroad Coaching has evolved.Website: www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.2023-11-0922 min
In The Drivers’ Seat with ABSNicole Johnson: Queen of Offroad, Monster Jam Pro, Thrill Seeker, & Lover of Unique AutosThe coolest person we know? Nicole Johnson of @NicoleJohnsonsDetour stops by to see what the Audrain Newport Concours is all about and share some amazing stories of her time as an offroad racer, Monster Jam driver, and host of a ridiculously cool, automotive YouTube series!2023-10-111h 02Offroad Performance Coach PodcastEp 88 | September Listener Q & AThis episode we answer questions on nose breathing, creatine, eating in a calorie deficit when racing, overcoming monkey butt, overcoming cramping & the state of national level offroad racing in Australia. Hosted on Acast. See acast.com/privacy for more information.2023-09-0732 minOffroad Performance Coach PodcastEp 85 | July Listener Q & AToday I answer listeners questions about training, racing & injuries. If you have a question for next months Q & A please email: ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.2023-07-1244 minOffroad Performance Coach PodcastEp 83 | Hattah '23 - Hot tips through my eyesQ & A Podcast questions email: ben@racereadyoffroadcoaching.comThis episode I share a few hot tips that stood out to me at Hattah that I feel could help anyone, whether you are trying to win the thing, or just completing it for your first time. Hosted on Acast. See acast.com/privacy for more information.2023-07-0918 minOffroad Performance Coach PodcastEp 81 | Leatt Gear ReviewAfter putting 20 hours on my new Leatt gear, I share a review on the things I love & things I don't about the gear so far. Spoiler: Not really anything I don't love, just a couple tiny things that are different from the previous gear I was using that required some personal adjustment.June Q & A Podcast Ep questions send to: ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.2023-06-0118 minOffroad Performance Coach PodcastEp 79 | Juggling & Why it is so good for the brain!For the next 20 days we are running a challenge in the Race Ready Live training group to see who can be the first to complete 30 secs unbroken of 3 ball juggling!The winner will get a free upgrade to a fully individualized Race Ready Pro program for 1 month Valued at $375audIf you think you have this in the bag, you can get in the game by joining the Race Ready Live group program today!Race Ready Live program details here. Hosted on Acast. See acast.com/privacy...2023-05-1716 minOffroad Performance Coach PodcastEp 78 | How much Sugar & Salt for a 3hr XC Race???How much sugar & salt (carbohydrate & electrolytes) do I put in my hydration pack for a 3hr XC offroad race??? In this Ep I share my own personal hydration strategy & the figures I personally use to fuel a 3hr race.**Caveat: This may not work for you, as you are not me! It will however give you a starting point to calculate & test your own strategy in training.Race Ready Live program details here. Hosted on Acast. See acast.com/privacy for more information.2023-05-1123 minOffroad Performance Coach PodcastEp 77 | Training the Calf & Achilles ComplexHere is what to include in your training program to build resilience in the calf & achilles complex. Hosted on Acast. See acast.com/privacy for more information.2023-05-0925 minOffroad Performance Coach PodcastEp 76 | Sports Specific TrainingSports specific training for offroad, what is it & how to apply it.Race Ready Live group program details here.Questions here>>> ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.2023-05-0429 minOffroad Performance Coach PodcastEp 75 | Listener Q & A - Training RelatedOn this episode I share answers to all the training related questions sent in by listeners.If you have a question for next months Q & A Episode please email ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.2023-05-021h 00Offroad Performance Coach PodcastEp 74 | Listener Q & A - Race Nutrition & HydrationThis episode we answer listener questions around race nutrition, fueling & hydration. Hosted on Acast. See acast.com/privacy for more information.2023-04-2737 minOffroad Performance Coach PodcastEp 73 | Stretching? Is it worth it??I discuss the benefits of stretching & how to best incorporate it into the overall program to ensure your progression.Questions for the upcoming Q & A Podcast email: ben@racereadyoffroadcoaching.comArm Pump Eliminator program details here. Hosted on Acast. See acast.com/privacy for more information.2023-04-2522 minOffroad Performance Coach PodcastEp 72 | Why the Hip Hinge is so important!I believe the hip hinge is the most important movement we need to be really strong in to dominate a dirt bike.Listen in for tips on how to get your's dialed in!Race Ready Live program details Race day process PDF & email sign up Hosted on Acast. See acast.com/privacy for more information.2023-04-2023 minOffroad Performance Coach PodcastEp 71 | How to run a GOOD offroad event!If we want to grow the sport of offroad racing in Australia, we need to make the events a better experience for spectators & families who attend to watch.Glenmoore Pony Express in Victoria did a great job of it on the weekend. I share some thoughts on what is needed to run a premium offroad event.Sign up to my Email list here & receive a FREE Race Day Process PDF>> https://winning-leader-6754.ck.page/322291762b Hosted on Acast. See acast.com/privacy for more...2023-04-1821 minOffroad Performance Coach PodcastEp 70 | Sodium - Why you need moreI share some factors that may influence how much sodium you need to take in & some figures to aim for, both daily & in a Cross Country Race. Hosted on Acast. See acast.com/privacy for more information.2023-04-1324 minOffroad Performance Coach PodcastEp 69 | Plyometrics for Moto - Performance & ResiliencyI detail how & why I think Plyometrics are such an important part of the process when training for offroad.Race Ready Live program: https://www.trainerize.me/profile/raceready/?planGUID=c98685641a0d4ca28c7d6f5ffddee8fbEmail list sign up: https://winning-leader-6754.ck.page/322291762b Hosted on Acast. See acast.com/privacy for more information.2023-04-1124 minOffroad Performance Coach PodcastEp 68 | "The Science" on Knee BracesI give an honest review of a few research articles on knee braces & also share with you how to actually build real resilience in the knees. The links are below:https://pubmed.ncbi.nlm.nih.gov/30121150/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240970/https://pubmed.ncbi.nlm.nih.gov/21297006/Race Ready Live Program: https://www.trainerize.me/profile/raceready/?planGUID=c98685641a0d4ca28c7d6f5ffddee8fb Hosted on Acast. See acast.com/privacy for more information.2023-04-0635 minOffroad Performance Coach PodcastEp 67 | Struggling with Motivation? Listen in & Zoom Out!Motivation is temporary. We all know that. David Goggins & Jocko Willink tell us DISCIPLINE is what matters. I agree. But how do we apply discipline when we are unmotivated?We need to Zoom out. Think long term. Think IDENTITY. What is the IDENTITY I want to embody in 40 years time? The habits become much easier to establish when the vision of the identity is clear. Hosted on Acast. See acast.com/privacy for more information.2023-04-0415 minOffroad Performance Coach PodcastEp 66 | The RPE Scale & How to use it in your trainingI give a quick overview of the RPE scale, how I program it & how you can use it in your training. Hosted on Acast. See acast.com/privacy for more information.2023-03-2429 minOffroad Performance Coach PodcastEp 65 | Race Week TrainingI get a lot of questions about how to taper training leading up to a race weekend.. here are some factors to take in to consideration & an example of a schedule I use for some clients.If you would like more info on my personalized Race Ready programs & to take 1 of the 5 places I have available this March, check out my website www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.2023-03-1421 minOffroad Performance Coach PodcastEp 64 | The 80/20 rule is BS!Some thoughts why the 80/20 rule doesn't work for offroad racing.Sign up to my email list for a free race day process PDF >>> https://winning-leader-6754.ck.page/322291762b Hosted on Acast. See acast.com/privacy for more information.2023-03-0320 minOffroad Performance Coach PodcastEp 63 | Arm Pump Eliminator ProgramFirst Ep for 23! All about my new Arm Pump Eliminator program. Find out more here >>> https://www.trainerize.me/profile/raceready/?planGUID=f60638ae2176451b9aacbef4d916e4c8 Hosted on Acast. See acast.com/privacy for more information.2023-02-2724 min
The Average Overlanders PodcastMeet Who Influenced Ben’s Offroad Addiction: The Average Overlanders: S3. EP4This week we get to know the man responsible for getting Ben into rock crawling and hooked on offroad adventuring. We're joined by Brandon @code_5337. He's been smashing Jeep's sense his Dad taught him to drive! We talk about his builds, time supporting race teams and his current gig with Liqui Moly. He even educates us on the benefits of using premium lubricants.
2023-01-272h 04Offroad Performance Coach PodcastEp 62 | What is "Heavy" strength training?In this episode I discuss what I consider to be "Heavy" strength training & the levels we need to succeed in offroad racing.Checkout my website at www.racereadyoffroadcoaching.com for more info & training options. Hosted on Acast. See acast.com/privacy for more information.2022-12-1437 minOffroad Performance Coach PodcastEp 61 | Load Management & The Art of CoachingLoad management is a key component of an individual athletes progress. We shouldn't be getting excessively sore from our off bike training.Load management also plays into the art of coaching & knowing when & how to get the most out of an athlete.This is why I love coaching.Check out my training programs at www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.2022-11-3024 minOffroad Performance Coach PodcastEp 60 | Luke Stafrace - Chronic Back Pain to DeadliftsLuke was one of my very first online clients 5 1/2 years ago. He has gone from chronic back pain to deadlifting & squatting routinely week in, week out pain free, which has allowed him to continue racing his dirt bike! Check out my training programs at www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.2022-11-2931 minOffroad Performance Coach PodcastEp 59 | Environment & PotentialThis episode I talk about natural potential & how it is influenced by our environment. All of us have control over our environment. I share the 5 main areas I work on with my clients to bring them progress.Check out my training programs at www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.2022-11-1621 minOffroad Performance Coach PodcastEp 58 | Brycen Neal - 2022 GNCC Atv ChampionCheck out my training programs @ www.racereadyoffroadcoaching.comToday we sit down with Brycen Neal & he shares his journey to winning a GNCC Championship. Lot's of gold in this one! Hosted on Acast. See acast.com/privacy for more information.2022-10-291h 17Offroad Performance Coach PodcastEp 57 | OFF Vs PRE Season - What is the difference?On this episode I discuss the difference between an off & a pre season, & why you might need to take one.Check out my training programs @ www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.2022-10-2416 minOffroad Performance Coach PodcastEp 56 | Best Cardio Training ToolCheck out my training programs at www.racereadyoffroadcoaching.comIn this episode I discuss the best modalities my clients use for cardio training & the reasons why behind it. Hosted on Acast. See acast.com/privacy for more information.2022-10-2127 minOffroad Performance Coach PodcastEp | 55 Sam Preece | Australian Super Enduro ChampionshipSam & I talk all things Australian Super Enduro Championship for 2023.You can check out my Race Ready training options at www.racereadyoffroadcoaching.comUse code READY25 for a 25% discount on month 1 of the Race Ready Live group program. Hosted on Acast. See acast.com/privacy for more information.2022-10-151h 12Offroad Performance Coach PodcastEp 54 | Tempo - Why its so important for Offroad racersTempo manipulation within our strength training is a key metric that changes the outcomes & adaptations we achieve.This episode provides some detail around the why & how of tempo training. Hosted on Acast. See acast.com/privacy for more information.2022-10-1122 minOffroad Performance Coach PodcastEp 53 | Why you should ride a 250I share a little insight about why I am going back to a 250 & why I think 95% of riders out there, would be better off on a small bore bike in the long run. Hosted on Acast. See acast.com/privacy for more information.2022-10-0716 minOffroad Performance Coach PodcastEp 52 | Australian Big Bore Nats | Stephen TuffI chat with Stephen Tuff all things Big Bore 500's before his event at Krusics ride park. Hosted on Acast. See acast.com/privacy for more information.2022-09-2631 minOffroad Performance Coach PodcastEp 51 | The ACL Physio - Chris CameronChris & I discuss all things ACL rehab, including the non surgical approach, which Chris has had outstanding results with. Hosted on Acast. See acast.com/privacy for more information.2022-09-0756 minOffroad Performance Coach PodcastEp 50 | VORC Dartmoor ReviewShort review on VORC Dartmoor round Hosted on Acast. See acast.com/privacy for more information.2022-08-3015 min
The Dirt LifeOutlaw Series Round 5 - New Track - RecapSXS Racing with some of the best Dirt we have seen! @outlawseries did not disappoint! New track for all these racers, we will get the low down from @huntermiller90 @ben_fournier @chase_mankin @jossyware441racing @swicked75 @project_city_runner , and series owner @ack_butter. Tire choice was a huge part of the weekend as well as car setup. Let’s see how these drivers attacked all these new challenges 🤘🏼🏁.We even got a special appearance from Justin of @shocktherapyusaGreat show!!!Support the showDM us anytime. Let us know what you want to...2022-07-131h 52Offroad Performance Coach PodcastEp 49 | VORC UpdateI sit down with Stel from On Point Moto & discuss the Edenhope round of VORC & the upcoming round at Casterton. Hosted on Acast. See acast.com/privacy for more information.2022-06-1034 minOffroad Performance Coach PodcastArm Pump | Ep 48Actionable steps you can implement to overcome arm pump. Hosted on Acast. See acast.com/privacy for more information.2022-05-2645 minOffroad Performance Coach PodcastSimford Race Team | Paul Roche | Ep 47We get the full rundown on the Simford Race Team with Paul Roche. Hosted on Acast. See acast.com/privacy for more information.2022-04-241h 15Offroad Performance Coach PodcastEp 46 | VORC Rnd 3/4 Whitfield ReviewPaul Roche & I discuss VORC Rounds 3/4 at Whitfield as well as AORC Rounds 3/4 at Mackay.We mostly cover Junior results in this one. Hosted on Acast. See acast.com/privacy for more information.2022-04-2233 minOffroad Performance Coach PodcastVORC Rnd 1 Review | Ep 45Quick review on VORC Rnd 1 & 2 at Three Bridges.To learn more about Race Ready training options go to : www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.2022-03-3012 minOffroad Performance Coach PodcastAndy Wilksch Ep 44We sit down for a quick chat with Andy Wilksch about his time in Europe racing World Enduro GP & his plans this season to race in Australia again. Hosted on Acast. See acast.com/privacy for more information.2022-03-1633 minOffroad Performance Coach Podcast'22 VORC Season Preview Stel On Point Moto Ep 43Stel & I discuss the upcoming first round contenders at VORC 2022. Hosted on Acast. See acast.com/privacy for more information.2022-03-0938 minOffroad Performance Coach PodcastREGULUS FIT X OFFROAD PERFORMANCE COACH MERGER - EP 42Big announcement this episode with Miles Brazil from Regulus Fit in the USA.For further information on our new offroad performance programs click this ink - https://www.regulus.fit/racecraft See acast.com/privacy for privacy and opt-out information.2021-10-0658 minOffroad Performance Coach PodcastEP 41 TODD JARRATT - SUB CONSCIOUS COACHTodd Jarratt is a sub conscious identity coach who works with high achieving sports & business people.We go deep on what really allows us to access our true potential & also what is lacking in most moto training programs even at the highest level in Europe & the USA.I loved this chat & I trust you will too. Hosted on Acast. See acast.com/privacy for more information.2021-09-012h 07
Travelman PodcastPLACES YOU CAN'T MISS IN DARWINWelcome to the Travelman Podcast! I’m your host Ben, and if you’re joining me for the first time then I say hello and thank you for listening, and if you’re a returning listener then I say thanks for returning! On today’s episode, I’ll be telling you about the best things to do in Darwin. Where to go, what to eat and what to see. Get comfy and listen to the places you can’t miss in Darwin! Enjoy the podcast. Darwin Links: Museum and Art Gallery of the North...2021-08-1936 minOffroad Performance Coach PodcastEP 40 - MY HATTAH DESERT RACE REVIEWIn this episode I share a review of my own race at Hattah in 2021. My nutrition strategy, the positives & the lessons for next year! Hosted on Acast. See acast.com/privacy for more information.2021-07-1435 minOffroad Performance Coach PodcastEP - 39 MY RIDING TECHNIQUE JOURNEYMy journey to improving my riding technique, starting at age 37! Hosted on Acast. See acast.com/privacy for more information.2021-05-2522 minOffroad Performance Coach PodcastEP - 38 KNEE BRACES OR KNEE PADSI share my story on how I have reached a point o be confident enough in my knees abilities that I don't need to wear knee braces.If you are considering, please be aware its not as simple as throwing caution to the wind.It takes a strength program that address knee ability & also improved riding technique. Hosted on Acast. See acast.com/privacy for more information.2021-05-0734 minOffroad Performance Coach PodcastEp 37 AMY BOWE - WARRIOR WOMENAmy Bowe shares her unique approach to training for women, some of which can carry over to men as well!Female riders are growing in numbers in offroad racing, so if you know any female riders, share this episode with them! Hosted on Acast. See acast.com/privacy for more information.2021-04-2649 minOffroad Performance Coach PodcastEP 36 - LUCAS AARON - RANGE OF STRENGTHLucas Aaron is a strength & conditioning & mobility coach, & creator of his brand, Range Of Strength.A once national level power lifting competitor, he chose to transform his mobility only a few years ago after an injury during a heavy lift.Lucas knows a thing or too about getting flexible, whilst maintaining strength, which is key to injury prevention for any athlete. Hosted on Acast. See acast.com/privacy for more information.2021-04-0439 minOffroad Performance Coach PodcastEp 35 - KEL FLETT - SPORTS DIETICIANKel Is a sports dietician who also rides Moto! She has a passion for helping riders get their nutrition dialed so they can enjoy their riding more! She shares lots of awesome value in here you will be able to take away! Hosted on Acast. See acast.com/privacy for more information.2021-04-031h 04Offroad Performance Coach PodcastEp 34 - COACH ROBB - LOW CARB DIETSCoach Robb is back and we discuss a topic that comes up often when people are looking to drop weight and that is low carb diets. The quality & source of your carbs 100% matters, however removing them completely may not be the best approach if your an athlete &/or already have high amounts of stress in your life. Hosted on Acast. See acast.com/privacy for more information.2021-03-0559 minOffroad Performance Coach PodcastEp 33 - PEDALLING Vs GETTING STRONGIf you have ever wondered what you are better off spending your time doing. pedaling more or getting stronger, this podcast will answer some of your questions! Hosted on Acast. See acast.com/privacy for more information.2021-03-0415 minOffroad Performance Coach PodcastHYDRATION 101 - Ep 32All the hydration tips you need! Supplements I mention are listed below;Use this for training & riding > https://www.bulknutrients.com.au/products/electrolyte-plus/ Use this calorie free option for day to day hydration > https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink Hosted on Acast. See acast.com/privacy for more information.2021-02-1622 minOffroad Performance Coach PodcastEP 31 COACH ROBB - GOAL SETTING FOR 2021Coach Robb is back for 2021! We discuss the Ken Roczen / Dean Wilson Incident, both of our upcoming training camps and share some tips on how to set your goals, to make 2021 your most successful yet! Hosted on Acast. See acast.com/privacy for more information.2021-02-011h 02Offroad Performance Coach PodcastEp 30 - Miles Brazil - Why strength matters for Moto!Miles Brazil is an S & C Coach from USA, running Regulus Fit training facilities. We bust some myths on this one on why quality strength training is so important for MX & Offroad athletes. Hosted on Acast. See acast.com/privacy for more information.2020-11-121h 35Offroad Performance Coach PodcastEp 29 Coach Robb - Australian Moto E Race Teams 2021Coach Robb shares the WHY behind his Australian Moto E MX & Offroad teams for 2021, & also what he looks for in a prospective rider. Hosted on Acast. See acast.com/privacy for more information.2020-10-3040 minOffroad Performance Coach PodcastEp 28 - COACH ROBB - NUTRITION FOR A 3 HR XC OFFROAD RACEThis episode we take a deep dive into nutrition, PRE-DURING-POST for a 3 hr XC Offroad race. If you have any questions please DM me on Instagram @offroadperformancecoach Hosted on Acast. See acast.com/privacy for more information.2020-09-251h 32Offroad Performance Coach PodcastEp 27 - COACH ROBB NUTRITION & SUPPLEMENTSWe sit down for a quick chat with Coach Robb, on nutrition & where supplements play a role. Hosted on Acast. See acast.com/privacy for more information.2020-09-0858 minOffroad Performance Coach PodcastEp 26 - Coach Robb Heart Rate Zone Q & AWe sit down today with Coach Robb again to clear up our listeners questions on HR zones for our training intensity when off the bike. Hosted on Acast. See acast.com/privacy for more information.2020-06-191h 32Offroad Performance Coach PodcastEP 25 Stel Liakopoulos - On Point MotorcyclesThis episode we sit down with Stel from On Point Motorcycles. e shares a little of his story & how he has built up a business specializing in custom bike builds & suspension tuning. We also touch on our Race Ready Camps & how important bike setup is to overall confidence for the rider. Hosted on Acast. See acast.com/privacy for more information.2020-06-1148 minOffroad Performance Coach PodcastEp 24 - Sam Rogers Hard Enduro RacerThis episode we chat with Sam Rogers about how he has moved into the Hard Enduro scene in Australia after spending many years on a trials bike. He shares his story, his plans for the future & some details around his coaching for hard enduro. Hosted on Acast. See acast.com/privacy for more information.2020-05-2726 minOffroad Performance Coach PodcastEp 23 - Dean Ferris & Renae Evans Motocross MasterclassWe sit down with Dean Ferris & Renae Evans from Motocross Masterclass to discuss what it takes to compete at your true potential, and dominate with your mindset on race day. Lots of practical take aways here for you if this is an area you are looking to improve on! Hosted on Acast. See acast.com/privacy for more information.2020-05-241h 00Offroad Performance Coach PodcastEp 22 Coach Robb - Corona Hacks + Q & AWe check in with Coach Robb, to get some tips on hw to improve motivation & alter training intensity during Covid - 19 as well as answer some listeners questions on HR zone Base training, varied intensity for Moto in training, & how to manage training for short 15 min MX athletes, plus plenty more gold along the way! Hosted on Acast. See acast.com/privacy for more information.2020-05-041h 21Offroad Performance Coach PodcastEp 21 365 Strong - Why we train strength year round!Why strength training is important year round, and how to manage your intensities through the season! Hosted on Acast. See acast.com/privacy for more information.2020-04-0823 minOffroad Performance Coach PodcastEp 20 Corona Virus GoalsHow to manage your training & goal setting in the Corona Virus Preseason! Hosted on Acast. See acast.com/privacy for more information.2020-03-3119 minOffroad Performance Coach PodcastEp 19 FLOWSTATE - My experience with discovering itFLOWSTATE!f you ride Moto, you have experienced it at some level! This is a little bit of my story upon discovering how to be present, achieving flow state, and how I have used the tools of overcoming anxiety, to be present and achieve flow in any situation. Hosted on Acast. See acast.com/privacy for more information.2020-02-1818 minOffroad Performance Coach PodcastEp 18 Coach Robb Beams Live 2020 Aust Moto E Performance CampWe catch up with Coach Robb as he visits Australia for a Moto E performance camp with Empire Kawasaki team.We discuss managing a performance training program and the role that stress plays in contributing to how much training load we can handle.If you have any questions for future episodes, please shoot them through. Hosted on Acast. See acast.com/privacy for more information.2020-02-0552 minOffroad Performance Coach PodcastEp 17 Alan Pearce PHD - Strength, Stability, ConcussionThis week we sat down with Alan Pearce, a Neurology expert who completes research in the role of our brain (Central Nervous System/CNS) in various areas including it’s role in strength production, skill acquisition, and also concussion related injuries!In this podcast we bust some myths and drop some knowledge bombs on these topics and more;Does getting strong make you bulky? Do you need more muscle mass to get stronger?Taking a holistic approach to athletic preparation in and out of the gym.Training on unstable surfaces…. Bosu Balls...2019-12-2051 minOffroad Performance Coach PodcastWHY? - 100% RACE READY!In this episode Ben shares some of his story, and his WHY behind creating 100% Strength & the 100% Race Ready Programs! Hosted on Acast. See acast.com/privacy for more information.2019-12-1324 minOffroad Performance Coach PodcastEp 15 Coach Robb - LIVE - Moto E Performance Camps AustraliaWe sit down in the flesh with Coach Robb Beams as he visits Australia for the Moto E Performance Camps. We discuss his philosophy on riding technique, what you can expect to learn at a Moto E camp and what sets it apart from your average MX Camp. We also discuss Robb's plans for future Moto E Training Facility's in Australia! I can vouch, that the Moto E Performance Camps are the Gold Standard, if reaching your true potential on and off a dirt bike is your goal, in terms of getting a holistic package to prepare yourself for race...2019-07-211h 11Offroad Performance Coach PodcastEp 14 Coach Robb Q & A - TrainingCoach Robb Q & A Podcast Ep where we get into some questions around training on and off the bike.Topics we cover are fasted cardio, stretching and warm ups before riding, Heart rate zones and intensity for building aerobic base, should kids train in the gym, and we also talk about Ken Roczens return to form, why F45 is not be the best option for most people longterm, especially when consuming a calorie restricted diet, then we get to know Coach Robb a little better with a few rapid fire questions at the end.If...2019-05-311h 54Offroad Performance Coach PodcastEp 13 Coach Robb Beams Nutrition Q & AQ and A time with Coach Robb. On this one we cover some nutrition questions, around Fat adaption, Why Carbs are important for high intensity training (eg Motos), Why breakfast is so important on Race Day, and what to eat on race day in between motos. There is also some great tips amongst all this on how to simplify Nutrition and ensure you are eating a balance of Carb/Protein/Fats and also how to assess whether what you are eating is fueling you adequately.For more info on the Moto E Performance Camp we will...2019-05-011h 07Offroad Performance Coach PodcastEp 12 Coach Robb Beams - Complete Racing SolutionsCoach Robb is at forefront of high performance, athletic preparation for MX and GNCC Off-Road racers in the USA and across the globe. Through his business, Complete Racing Solutions, Coach Robb has over 30 years experience preparing athletes, in PRO and Amatuer ranks with multiple championships and results to prove his science backed methods work. Robb and I discuss how to avoid overtraining, the hierachy of performance and recovery, Nutrition > Sleep > Training Load, de bunk some myths and also get some great tips to optimise your Nutrition and also Sleep.To check out Coach Robbs website and discover...2019-03-301h 49Offroad Performance Coach PodcastEp 11 Ben McCosh - MX, Off-Road, Super Motard, Road Bike Racer & LegendBen McCosh is a certified Dirt Bike nut who has competed in almost every discipline of two wheeled motorcycle racing, and he shares his story with us here, with some great insight into offroad racing, how it has evolved over the years, and also some great words of wisdom for the young punks out there who want to make it to the top in racing. Hosted on Acast. See acast.com/privacy for more information.2019-03-201h 07Offroad Performance Coach PodcastEp 10 Nik Sullivan Competitive Edge MX CoachingNik from Comp Edge MX Coaching shares with us his story, and his perspective on MX coaching and also what it takes to be a quality coach, how his coaching has evolved over the years, what qualities it takes to succeed in this sport as a rider, and also whats lacking in Australia in terms of MX coaching accreditation and up skilling of coaches. I loved this chat with Nik, his passion as a coach is evident.If you would like to subscribe to my e mail list click this link http://eepurl.com/cPG9Sr2019-03-131h 05Offroad Performance Coach PodcastEp 9 Josh Strang GNCC Pro RacerStrangy shares with us some great content from his new for 2019 kawasaki ride, how it all started for him in the GNCCs, the mental aspect of GNCC racing, his work ethic and how he prepares physically as well as how becoming a dad has changed his perspective on things. Awesome chat with a true legend of the Aussie Off Road scene. Hosted on Acast. See acast.com/privacy for more information.2019-02-271h 10Offroad Performance Coach PodcastEp 8 Mental Performance Coach Sally SteadmanWe delve deeper into the mindset cave this week! Sally Steadman is a Mental Performance Coach who specializes in motorsports in particular motorcycle racers! Sally has just released an awesome e book you can purchase herehttps://www.racepsych.com/Use discount code 100PS for $10 offSally shares her wisdom in this podcast, and gives lots of actionable steps you can apply today to up your mental preparation and performance on race day! Hosted on Acast. See acast.com/privacy for more information.2019-02-141h 20Offroad Performance Coach PodcastShotz Nutrition Q and AThis episode sees Darryl from Shotz Nutrition back on with a follow up Q and A to answer the many questions I and my listeners had after his first episode a while back. Topics we discuss, are, fueling for juniors, how to avoid cramps, how to fuel yourself on race day, energy expenditure on race day, hydration and electrolyte loading, caffeine around race day, low carb diets and real food vs supplements on race day. Hosted on Acast. See acast.com/privacy for more information.2019-02-111h 04
America's Diesel PodcastOffroad(ering) 101Ben and Ash (our resident offroad guru and also filling in for Tyler) talk about the basics of offroad(ering) in a full size truck. Everything from what recovery gear you should have to getting mentally prepared for your adventure, this episode is a must listen! Learn more about your ad choices. Visit megaphone.fm/adchoices2019-02-0651 minOffroad Performance Coach PodcastEp 6 Jay Cavanaugh Rak Racing - Mental CoachJay from Rak Racing and I talk all things Mindset, from daily habits and actions to mastering your thoughts and awareness on the startline.Mindset is a part of a well planned training program. You can train it every waking moment. This episode will give you some knowledge around the principals involved to make yours a strength.. Hosted on Acast. See acast.com/privacy for more information.2018-12-291h 43Offroad Performance Coach PodcastEp 5 - Racefit Athlete Development - Jake RoyaleJake Royale from Race Fit Athlete Development, joins us this episode to talk everything about Holistic Human Performance. We touch on why he still races, what separates the best from the rest on race day around human psychology, what a Holistic training approach entails, coaching Australian Super Bike Champ Glenn Allerton, his role with the Asian Cycling Federation as Human Performance Director, Recovery Protocols and much much more!! Hosted on Acast. See acast.com/privacy for more information.2018-11-141h 13Offroad Performance Coach PodcastEp 4 Sebastian Tortelli - Champ Factory MX SchoolSebastian Tortelli is a 2 time World MX Champ and has gone on to create Champ Factory MX School. I was lucky enough to sit down with Seb after a day of coaching at Broadford MX Track. Here he shares his story racing world MX Champs and the AMA's in the states. He also gives some insight into performing at the top level, and we touch on Quality Nutrition also, something he values dearly. Hosted on Acast. See acast.com/privacy for more information.2018-10-151h 38