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2024-12-1454 min
The Reinsurance PodcastRVS Monte Carlo #29 - Sunnie Luthra: MGA Market DynamicsSunnie Luthra, Managing Director of Leadenhall Analytics, dives into the booming MGA market and explains how tailored analytics can transform underwriting practices. From portfolio optimiaation to navigating capacity challenges, Luthra shares insights on how MGAs can thrive amidst market shifts and the essential role brokers play.
EPISODE LINKS:
Sunnie's LinkedIn: https://www.linkedin.com/in/sunnieluthra/
Leadenhall Analytics: https://www.leadenhallanalytics.com/
CONNECT WITH US:
Say Hello: producer@thereinsurancepodcast.com
Website: https://www.supercede.com
LinkedIn: https://www.linkedin.com/company/supercedehq
Twitter: https://twitter.com/SupercedeHQ
YouTube: h...
2024-09-2717 min
The Sex Talk PodcastLet’s talk about Grieving A Relationship!Raise your hand if you ever had to end a relationship with a family member, friend, romantic partner, or a “situationship”! *raises hand*…. You already know we have some thing’s to talk about! Or maybe you know a friend who hasn’t fully let go of their past? Might be because they haven’t actively grieved the relationship. Join the conversation! We gone work through this!
2022-10-1059 minThe Sex Talk PodcastLet’s talk about Polyamory! (Part 2)Poly, Ethical Non-monogamy, Vee, Triad, Quad, and many more titles explain THIS love-style! Which one do you identify with? Let us know! We are going to talk more about this love-style and we look forward to having the conversation with you. Tune in!
2022-10-0352 minThe Sex Talk PodcastLet’s talk about Polyamory! (Part 1)Poly, Ethical Non-monogamy, Vee, Triad, Quad, and many more titles explain THIS love-style! Which one do you identify with? Let us know! We are going to talk more about this love-style and we look forward to having the conversation with you. Tune in!
2022-09-2650 minThe Sex Talk PodcastLet’s talk about Attachment Style Theory! (Part 2)Anxious, Avoidant, Disorganized, Secure. Which attachment style is yours? Have you ever took an attachment style assessment? Have you ever wondered how your attachment style impacts your sex life and relationships? We’re going to talk all about it in this episode. So, tune in! We can’t have a conversation without you!
2022-09-191h 13The Sex Talk PodcastLet’s talk about Attachment Style Theory (Part 1)Anxious, Avoidant, Disorganized,Secure. Which attachment style is yours? Have you ever took an attachment style assessment? Have you ever wondered how your attachment style impacts your sex life and relationships? We’re going to talk all about it in this episode. So, tune in! We can’t have a conversation without you!
2022-09-1247 minThe Sex Talk PodcastLet’s talk about Sex & Codependency!Do you or anyone you know deal with codependency? Do you know that you can heal yourself from codependency? Have you ever thought about how dealing with codependency can impact your sex life? Well, we’re going to talk ALL about it. Tune in to this episode for more information on sex and codependency! Can’t wait to have this conversation with you!
2022-09-0545 minThe Sex Talk PodcastLet’s talk about “Little Surprise”!In this conversation, Sunnie sits down with the leading ladies from her latest music video “Little Surprise“ and we talk about the experience of expressing our sexuality and sensuality on a public platform, representation of intersectionality, and different relationship dynamics!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-05-161h 55The Sex Talk PodcastLet’s talk about Personal Power in sex and relationships ft. A’Bryana Ware!In this conversation, Sunnie sits down with A’Bryana while they discuss personal power, initiating personal power in sex, ‘hood conservitism’, emotional intelligence and more!
2022-05-0255 minThe Sex Talk PodcastLet’s talk about Motherhood & Sexuality ft. Raquel MarlannaIn this conversation, Sunnie sits down with Raquel and they discuss Motherhood, Sexuality, Self-Care, Healing, and Relationships. Join the conversation!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-04-111h 18The Sex Talk PodcastLet’s talk about Abuse/Harm!In this conversation, Sunnie will be discussing abuse and harm. She will be sharing the different types of abuse, signs of abuse/harm, how to identify an abuser, and ways to flee and prevent abuse.
2022-03-201h 36The Sex Talk PodcastLet’s talk about Non-Sexual Intimacy!In this conversation, Sunnie will be talking about non-sexual intimacy, why intimacy can feel uncomfortable, ways to normalize intimacy in non-sexual relationships, and build intimacy with self.
2022-03-071h 18The Sex Talk PodcastLet’s talk about Internalized Homophobia!In this conversation, Sunnie will be discussing homophobia and how internalized homophobia impacts the queer community.
2022-02-281h 02The Sex Talk PodcastLet’s talk about Purity Culture!In this conversation, we will be discussing when purity culture originated, how religion plays a role, societal impact, mysogyny, and how to build a healthy relationship with sex.
2022-02-2157 minThe Sex Talk PodcastLet’s talk about Sex Education National Week of Action!In this episode, Sunnie sits down with Professor Kristen Mark, PhD (sex and relationship scientist) to talk about Sex Education National Week of Action, The Abstinence Project, myths about sex, and more! Tune into this special episode and don’t be shy to get involved with these amazing projects!
2022-02-1635 minThe Sex Talk PodcastLet’s talk about Being A Black Woman ft. Averie Mitchell-BrownIn the conversation, we sit down with Averie Mitchell-Brown - a queer, black, woman who is sharing her experience, insight, and advice on what it’s like living life in the Midwest as a black woman and ways you navigate, heal, rest, find joy and keep going! Join the conversation. We can’t wait to hear from you!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-02-141h 11The Sex Talk PodcastLet’s talk about The Male Gaze Ft. FairPlay EntIn this conversation, FairPlay’s very own Tuvok The Word, Nur-D, and DJ Hayes sit down with Sunnie and talk about what it means to be a man, masculinity, ego, and sex! Join the conversation. We can’t have it without you!
2022-02-071h 19The Sex Talk PodcastLet’s talk about BOUNDARIES!WHATS SUNNIES FAVORITE WORD?! BOUNDARIES! Let’s talk about it. We made it. We are here! The last episode of 2021 and TST is passing out the boundary game. What do you think about boundaries? Do you have rigid or porous boundaries? In the middle? Let’s talk about it! We can’t have the conversation without you!
2021-12-311h 20The Sex Talk PodcastLet’s talk about Interracial Relationships! (Part 3)In this episode, Sunnie sits down with a previous partner from high school who is a white woman. Sunnie and Hannah share very intimate details about their experience together and how dating interracially impacted them. Join this juicy conversation!
2021-12-231h 39
The Sex Talk PodcastLet's talk about Group Sex!In today's episode, our host Sunnie discusses group sex, culture, etiquette and approach. Have you ever engaged or thought about group sex? Pro's and con's? Boundaries and ethics? Tune in and let us know what you think about this conversation!
2021-12-1359 minThe Sex Talk PodcastLet’s talk about Relationships P.2!Today’s conversation we are revisiting our first conversation on this podcast about relationships. Our host Sunnie has discovered a new terminology, new ideas, and new growth in regards to explaining and developing relationships. What do you think about this? If you’ve been a part of The Sex Talk for a while - how has your ideas of relationships transformed since then?
2021-12-0656 min
Note to SisDrum Roll Please!!We chat, we laugh, and we make fun of tank tops. And a (big) update from Sunnie!!Text "podcast to tel:385-559-0536 to stay updated on episodes, text us back when we need stories for our episodes and more!Follow us! @notetosispodcast @alyssak_esthetics @sunnie_thompsonSUBSCRIBE RATE AND REVIEW
2021-12-0345 minThe Sex Talk PodcastLet’s talk about pH Balance!In today's conversation we will be discussing our pH balance! What are the basics, where pH comes from, what happens when its imbalanced and how to get it back balanced! We will also cover some interesting facts we might not have talked about in health class back in high school!
2021-11-2954 minThe Sex Talk PodcastLet’s talk about the Down Low Community!Today our host Sunnie will be sharing some details and updates about the changes that have been made for TST and all the juicy details and research we discovered in our talk about the DL community. What do you think about this?
2021-11-221h 47The Sex Talk PodcastBONUS TALK: Parental Impact w/ 2 Parents!So, Our host Sunnie decided to do a little more digging and asking more questions about this thing called parenthood. So in this episode she is joined by @Sasha_lashay and @Lspeakss - two parents who are sharing their insight on parenthood and how that impacts romantic relationships!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-11-1755 minThe Sex Talk PodcastLet’s talk about Parental Impact!Today we discussed the way our relationship with our parents impact outside relationships. Attachment theory and ways to address insecure attachment. What do you think about this? Join the conversation!
2021-11-1545 minThe Sex Talk PodcastLet’s talk about Lil Nas X!Good? Bad? Indifferent? Sex, Nudity, Queer Visibility? Do you hate him? Do you love him? Think Lil Nas X has taken it too far? Let’s talk about it! Our friend Quincy is back to share thoughts with us. Join the conversation! What do you think about that?
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-10-1954 minThe Sex Talk PodcastLet’s talk about DEPRESSION!We are back with season for and as we transition into a new season some folks can be experiencing seasonal depression. Let’s talk about it and how it relates to sex!
2021-10-0340 min
Note to SisPyramid Scheme in ParadiseHappy Friday! On this weeks episode we chat about LuLaRich, Bachelor in Paradise and The Gabby Petito case! Text "podcast to tel:385-559-0536 to stay updated on episodes, get our playlist of the week, text us back when we need stories for our episodes and more!Follow us! @notetosispodcast @alyssak_esthetics @sunnie_thompsonPLEASE SUBSCRIBE RATE AND REVIEW love you!!
2021-09-2457 minNote to SisRating Met Gala Looks!Happy Friday! We talk Caitlyn Jenner, Gabby Petito, and rate Met Gala looks!Gabby Petito Podcast: https://podcasts.apple.com/us/podcast/gabby-petito-138-current/id1448151398?i=1000535319234Next week we are chatting BIP and Lularich, so get caught up!Text "podcast to 385-559-0536 to stay updated on episodes, get our playlist of the week, text us back when we need stories for our episodes and more!Follow us! @notetosispodcast @alyssak_esthetics Sunnie_thompsonPLEASE SUBSCRIBE RATE AND REVIEW
2021-09-1752 minNote to SisYour Worst Roommates EVER!!Happy weekend!! We are talking the craziest things your roommates have done... and they are shocking. Sunnie shares her recent and shocking roommate story!!Text "podcast to 385-559-0536 to stay updated on episodes, get our playlist of the week, text us back when we need stories for our episodes and more!Follow us! @notetosispodcast @alyssak_esthetics @sunnie_thompsonPLEASE SUBSCRIBE RATE AND REVIEW
2021-08-061h 21Note to SisChildhood Games and... Child??LIssy is pregnant!! We chat about her pregnancy, but first we talk about all of favorite childhood computer games that we have recently started playing again! Games linked below!https://www.crazygames.com/game/diner-dashhttps://play.cprewritten.nethttps://www.disney--games.com/zack_cody_s_tipton_trouble_44.htmlText "podcast to tel:385-559-0536 to stay updated on episodes, get our playlist of the week, text us back when we need stories for our episodes and more!Follow us! @notetosispodcast @alyssak_esthetics @sunnie_thompsonPLEASE SUBSCRIBE...
2021-07-3051 minNote to SisPop Culture Trivia!!Let's talk about something we actually know about. Pop culture!! The 5th grader questions were not our strong suite. We hope you enjoy!!Text "podcast to tel:385-559-0536 to stay updated on episodes, get our playlist of the week, text us back when we need stories for our episodes and more!Follow us! @notetosispodcast @alyssak_esthetics @sunnie_thompsonPLEASE SUBSCRIBE RATE AND REVIEW
2021-07-2343 minNote to SisHot Takes!!Happy Friday! This week we chat best and worst candies, spa day, and read your hot takes!References: https://m.youtube.com/watch?v=DuweYhMNZAoText "podcast to tel:385-559-0536 to stay updated on episodes, get our playlist of the week, text us back when we need stories for our episodes and more!Follow us! @notetosispodcast @alyssak_esthetics @sunnie_thompsonPLEASE SUBSCRIBE RATE AND REVIEW
2021-07-1657 minNote to SisSunnie is smart?This week we test our knowledge on things that the average 2nd grader should know. All you guys need to know is that Sunnie is smart and Lissy is dumb. Sorry Liss! Text "podcast" to 385-559-0536 to stay updated on episodes, get our playlist of the week, text us back when we need stories for our episodes and more!Follow us @notetosispodcast @alyssak_esthetics @sunnie_thompsonWe love you all!PLEASE SUBSCRIBE RATE AND REVIEW
2021-07-091h 27Note to Sis4th of July Traditions!We are chatting all our favorite things about the 4th of July, best foods, traditions, and shocking things that have happened over the years!!Text "podcast to 385-559-0536 to stay updated on episodes, get our playlist of the week, text us back when we need stories for our episodes and more!Follow us! @notetosispodcast @alyssak_esthetics @sunnie_thompsonPLEASE SUBSCRIBE RATE AND REVIEW
2021-07-0253 minNote to SisDoes Anyone Else...??Happpppy Friday!! We are recapping our Vegas trip, a little pop culture, and reading some "does anyone else" questions! Enjoy
2021-06-251h 00Note to SisYour Most Cringey First Dates!!ITS FRIDAY!! We are reading your terrible and cringey first date stores!!Text "podcast to 385-559-0536 to stay updated on episodes, get our playlist of the week, text us back when we need stories for our episodes and more!Follow us! @notetosispodcast @alyssak_esthetics @sunnie_thompsonPLEASE SUBSCRIBE RATE AND REVIEW
2021-06-181h 11Note to SisPop Culture + Life AdviceHappy Friday! We go down a rabbit hole of pop culture, and finish off with a little advice. Enjoy!!Text "podcast to 385-559-0536 to stay updated on episodes, get our playlist of the week, text us back when we need stories for our episodes and more!Follow us! @notetosispodcast @alyssak_esthetics @sunnie_thompsonPLEASE SUBSCRIBE RATE AND REVIEW
2021-06-1157 minNote to SisMore Chaotic Than Usual + Special Guests!Happy Friday! We are chatting with all our sisters today and it's... chaotic. Try and keep up;)Don't forget to watch Me and Earl and the Dying Girl, our movie of the month!Text "podcast to 385-559-0536 to stay updated on episodes, get our playlist of the week, text us back when we need stories for our episodes and more!Follow us! @notetosispodcast @alyssak_esthetics @sunnie_thompsonFollow our sisters!Emmie: @smallshopography @kategracethreadcoLorin: @goodglutenfreegrubKenzie: @mckenzieloraPLEASE SUBSCRIBE RATE AND REVIEW
2021-06-0455 minNote to SisFavorite Things!Happy Friday! This week we are talking all about our favorite things! We will link everything at the bottom of the description! Don't forget to watch Me and Earl and the Dying Girl, our movie of the month!Text "podcast to 385-559-0536 to stay updated on episodes, get our playlist of the week, text us back when we need stories for our episodes and more! Follow us! @notetosispodcast @alyssak_esthetics @sunnie_thompsonPLEASE SUBSCRIBE RATE AND REVIEW https://cleanskinclub.com/products/clean-towels?gc_id=10739709079&gclid=Cj0KCQjwhr2FBhDbARIsACjwLo0Yw0...
2021-05-281h 01Note to SisQ&A!!Happy Friday!! We are answering all your random questions!!Don't forget to watch movie of the month, Me and Earl and the Dying GirlText us "podcast" to 385-559-0546 to stay updated on episodes, get our playlist of the week, text us back when we need stories for our episodes and more!Follow us! @notetosispodcast @alyssak_esthetics @sunnie_thompsonPLEASE RATE REVIEW AND SUBSCRIBE
2021-05-2157 min
What You Bringin' to the Table?EP 60 WITH SPECIAL GUEST SUNNIEThis week on Episode 60, the fellas are joined by the musical genius @iiamsunnie Sunnie expounds on her musical journey into becoming an Artist,Songwriter and Recording engineer. We also discuss her musical influences and the🔥she has in store for the future. Available on All platforms now‼️ Subscribe to our YouTube‼️#wybt3 #alwayssunnie #artist #singersongwriter #musician #blackgirlmagic #vibes #vibeaddictsonly
2021-05-2146 minThe Sex Talk PodcastLet’s talk about Jealousy!Today’s episode we are talking about the layers of jealousy and adding verbiage to the layers of emotions that could build up to jealousy. Join the conversation. We can’t have it without you!
2021-05-1743 minNote to SisEnneagram With Andrea LoweHappy Friday!! Talking all about enneagrams with expert Andrea Lowe. Follow her @andreanlowDon't forget to watch movie of the month, Me and Earl and the Dying GirlText us "podcast" to 385-559-0546 to stay updated on episodes, get our playlist of the week, text us back when we need stories for our episodes and more!Follow us! @notetosispodcast @alyssak_esthetics @sunnie_thompsonPLEASE RATE REVIEW AND SUBSCRIBE
2021-05-1440 minThe Sex Talk PodcastLet’s talk about Pornography!In this episode we are talking about the sex industry and pornography. From performers, producers, resumes, and pay rates to categories, racism, centering and protecting fem folks, etc! Let’s talk about it!
2021-05-1056 minNote to SisGuys and Lies!ITS FRIDAY!! Sunnie updates us with a little boy news and boy drama, and then we read the biggest lies you guys have told!Don't forget to watch movie of the month, Me and Earl and the Dying GirlText us "podcast" to 385-559-0546 to stay updated on episodes, get our playlist of the week, text us back when we need stories for our episodes and more!Follow us! @notetosispodcast @alyssak_esthetics @sunnie_thompsonPLEASE RATE REVIEW AND SUBSCRIBE
2021-05-0758 minThe Sex Talk PodcastLet’s talk about Sex & Triggers!Today’s topic we are going to dive into sex and triggers from a practical to a mental/emotional sense! What do you think of when it comes to “triggers”? How does that relate to your sexual experience? Let’s talk about it!
2021-05-0343 minNote to SisAsk Sis Advice Column + Movie of the MonthHello!! Today we are giving advice on the problems you wanted help with! Also recapping movie of the month "Step Up"Watch Step Up online for free: https://www.dailymotion.com/video/x5u702vFollow us! @notetosispodcast @alyssak_esthetics @sunnie_thompsonText us "podcast" 385-449-0546 to get updates on episodes, gives us content for our story episodes, and get our playlist of the week!Referenced TikToks:https://vm.tiktok.com/ZMeXS1Msx/https://vm.tiktok.com/ZMeXSkt53/https://vm.tiktok.com/ZMeXSL8xA/
2021-04-301h 05The Sex Talk PodcastHAPPY BIRTHDAY TO THE SEX TALK PODCAST!It’s The Sex Talk’s Birthday! It’s been a whole 365 days since Sunnie (podcast) baby has been born! So, let’s party and celebrate The Sex Talk. Also, few TST friends stop by and talk about the impact that TST has had in THIER lives. Join us!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-04-2653 minNote to SisPop Culture + Cringy Tinder Bios!Happy Friday!! We are reacting to cringy dating app bios + Talking Colton Underwood!!Don't forget to watch movie of the month, Step up!Text us "podcast" to 385-559-0546 to stay updated on episodes, get our playlist of the week, text us back when we need stories for our episodes, and more!Follow us! @notetosispodcast @alyssak_esthetics @sunnie_thompsonPLEASE RATE REVIEW AND SUBSCRIBE
2021-04-231h 02The Sex Talk PodcastLet’s talk about The Gender Unicorn!Our host Sunnie breaks down The Gender Unicorn chart from our friends at Trans Student Educational Resources. How do your define your gender identity or expression? Do you connect with the sex you were assigned at birth? What do you think about physical attraction versus emotional attraction? Join the conversation. We can have it without you!
2021-04-1941 minNote to SisSpOokY StoRieSWe try to tell your spooky stories while also being the least spooky people alive. tiktok we talk about sunnie being a clown: https://vm.tiktok.com/ZMeuseYFN/haunted toy: https://www.picclickimg.com/d/l400/pict/203232357588_/2013-Mattel-See-n-Say-The-Farmer-Says.jpgluigi board reference: https://m.youtube.com/watch?v=15nNY7uofNwText us! "podcast" to 385-449-0546 to get our playlist of the week, story episode questions, and new episode reminders!Follow us! @notetosispodcastSUBSCRIBE RATE REVIEW
2021-04-161h 09The Sex Talk PodcastLet’s talk about Enthusiastic Consent!Today Sunnie shares her insight on what she thinks about programming and how we can implement habits regarding consent from relationships in childhood to adulthood! What do you think about this? Tune in. We can’t have a conversation without you!
2021-04-1233 minNote to SisReacting to Your Irrational FearsHappy Friday!! We are reacting to all of your irrational fears!! Don't forget to watch movie of the month, Step up!Text us "podcast" to 385-559-0546 to stay updated on episodes, get our playlist of the week, text us back when we need stories for our episodes and more!Follow us! @notetosispodcast @alyssak_esthetics @sunnie_thompsonPLEASE RATE REVIEW AND SUBSCRIBE
2021-04-091h 10The Sex Talk PodcastLet’s talk about 1,000+ Days Of Sexual DisciplineWe are back with Season 3! Our host Sunnie shares updates, new ideas, and a warm WELCOME BACK. In this episode, Sunnie shares her experience of practicing Sexual Discipline for 1,003 days. Tune into the conversation! What do you think about this?
2021-04-0552 minThe Sex Talk PodcastSEASON REVIEW!We made it! Today’s episode is the last episode of season two. Sunnie has a bunch of updates to share with everyone! Tune in and listen to updates, TST history, and impacts TST has had on our very own host!
2021-03-0832 minThe Sex Talk PodcastLet’s talk about Sex Work!In the episode, our host Sunnie talks about the history of the oldest profession known to humxn kind... Sex Work! What do you think about this? Join the conversation!
2021-03-0237 minNote to SisWelcome to the Podcast!! / Vogue 73 QuestionsWelcome to the first episode of the Note to Sis Podcast! We are answering the 73 Vogue questions so you can get to know all about us!Follow us!https://www.instagram.com/notetosispodcast/Things we mentioned:Charlotte Tilbury highlighter: https://www.charlottetilbury.com/us/product/bar-of-gold-highlighter-paletteFlower Beauty highlighter: https://www.flowerbeauty.com/products/shimmer-strobe-highlighting-palette?variant=20572206268486Elta MD tinted SPF: https://www.dermstore.com/product_UV+Replenish+BroadSpectrum+SPF+44_77897.htm?utm_egbu=Dermstore-US_Google-Shopping_Core_Multi_CONV_SSC-DTM-tROAS&%3Butm_egb=Multi&%3Butm_ega=CONV&%3Butm_egc=Core%20...
2021-02-261h 10The Sex Talk PodcastLet’s talk about REJECTION!In this episode we are talking about the thing a lot of us fear most... REJECTION! Have you ever been rejected or rejected someone? How did that make you feel? Join the conversation and let’s talk about it!
2021-02-2251 minThe Sex Talk PodcastLet’s talk about Oral Sex!Today we are talking about Oral Sex! Our host Sunnie shared facts about the human body nervous system, history of the sexual act, different slang, and more. Join the conversation, we can’t have it without you!
2021-02-1547 minThe Sex Talk PodcastLet’s talk about PROBLEMATIC SONG LYRICS!In this episode, our host Sunnie gives us a little history lesson about the evolution of R&B and how main stream media impacts our sexual expectations and desires.
2021-02-0854 minThe Sex Talk PodcastLet’s talk about Sexual Shame!This conversation is a pretty heavy topic. So, we took our time and slowed it way down. Sexual shame really has impacted society. Where do we find safe space to work through our shame?Thank you for joining this conversation.
2021-02-0140 minThe Sex Talk PodcastBONUS: 90 Day Grace PeriodThis is a bonus episode because we love all of our listeners so much! Today our host Sunnie is sharing her views on the “90 Day Grace Period”. Sharing some experiential knowledge about what she has learned while taking her time getting to know others and building relationship.
2021-01-2839 minThe Sex Talk PodcastLet’s talk about Sex and Ego!Today we are talking about ego and how outside influences shape our ego. You KNOW we have to address how that impacts our sexual desires and choices! What do you think about this? Join the conversation. We can’t have it without you!
2021-01-2550 minThe Sex Talk PodcastLet’s talk about Men, Sex, and Hip Hop!Today we had our friend A.K.A Kobi come through and drop gems on us. He shared his experience, talked about mental health, double standards, and manhood, and fatherhood! Join the conversation.
2021-01-1859 minThe Sex Talk PodcastLet’s talk about Sex and Anxiety!Today we are talking about how anxiety can manifest in sex and sexuality. Join the conversation, we would like to hear from you!
2021-01-1151 minThe Sex Talk PodcastLet’s talk about why we talking about sex!We are back for season two and Sunnie wanted to take a moment to slow down and discuss why we believe this space is important. Why are we talking about sex? What do you think about that?
2021-01-0438 minThe Sex Talk PodcastLet’s talk about Online DatingIn this episode we discuss the different elements of online dating from history and etiquette, to relationship versus hook up culture. What do you think about online dating?
2020-12-2438 minThe Sex Talk PodcastLet’s talk about Interracial Dating ft. Sarah GwinIn this episode, our special guest shares her experience with interracial dating while in relationship with a cis-gender black man. What have you learned about interracial dating?
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-12-2439 minThe Sex Talk PodcastLet’s talk about Interracial Dating ft. Gab AndersonIn this episode our special guest shares her experience with interracial dating while in relationship with a cis-gender black man. What do you think about interracial dating?
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-12-2431 minThe Sex Talk PodcastLet’s talk about WAP!Today’s episode we are talking about natural lubrication, the importance of sexual liberation, and a little hip-hop history lesson.
2020-12-2430 minThe Sex Talk PodcastLet’s talk about Self-stimulation!Today we are talking about the different elements of self stimulation.
2020-12-2432 minThe Sex Talk PodcastLet’s talk about Masculinity & Femininity Ft. Quincy Powe!Join us while we have our friend Quincy Powe back again! We are talking about the differences between masculinity and femininity.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-12-241h 00The Sex Talk PodcastLet’s talk about STD’s & STI’s!In this episode we have a real open and honest conversation about STDs and STI ‘s.
2020-12-2430 minThe Sex Talk PodcastLet’s talk about Genitalia Ft. Quincy Powe!In this episode we talk about the different elements of genitalia. Listen in while our special guest Quincy Powe joins us!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-12-2436 minThe Sex Talk PodcastLet’s talk about Sex & Religion!In this episode we discussed the taboo relationship between sex and religion. Has religion been a safe place for you to process sexuality in a healthy manner? Let’s talk about it!
2020-12-2445 minThe Sex Talk PodcastLet’s talk about Relationship!In this episode we break down the elements of relationship and talk about ways to build a solid foundation and healthy communication.
2020-12-2432 min
Sunnie Side Up#53: Lose an Hour, Gain a CalzoneWelcome back to the Sunnie Side Up podcast with Dominque and Lauren! In today’s episode, they discuss time change, calzones, Red Robin, Mona Lisa and more as they share sunnie updates from the week. Don’t forget to let us know what you think on instagram @sunniesideuppodcast.
2020-11-0128 minSunnie Side Up#18: We’re Just Not That Into YouIn today’s episode, Dominique and Lauren discuss their dating types, their turnoffs, their dealbreakers, and more! Dominique and Lauren express their goals and needs in a relationship all the while exposing their past experiences. Thank you so much for listening to the Sunnie Side Up podcast, follow us on instagram @sunniesideuppodcast, and follow our podcast so you can get notified every time we release a new episode.
2020-06-171h 11
The Buzz | an Economic Development PodcastEpisode 14 - Sunnie Harmon, SC LobbyistNeed a legislative primer? We did, too. South Carolina's 2020 legislative session was anything but normal, so cue veteran lobbyist (and renowned tennis phenom) Sunnie Harmon to catch us up to speed. She spoke to Kara and Burnie about what the legislature accomplished before its unusually early sine die, what we can (or might) expect from the legislature when they return to Columbia, and how COVID-19 has changed the way business is done around the state house. Check out that - and MUCH more - on this episode of The Buzz!
2020-06-1022 minSunnie Side Up#16: The Truth Hurts.Welcome to the Sunnie Side Up podcast with Dominque and Lauren! In today’s episode, Dominique shares her experience with racism and her thoughts on the Black Lives Matter movement. She also discloses some resources for people to learn more and get engaged.
2020-06-0856 minSunnie Side Up#15: Caramel ToMAHtoWelcome back to the Sunnie Side Up podcast with Dominique and Lauren! In today’s episode, we share some sunnie updates about cancer research, repurposing school funding, and more. We also discuss our ice cream preferences and how to pronounce words.
2020-06-0755 minSunnie Side Up#14: Back to Our RootsWelcome to Sunnie Side Up podcast with Lauren and Dominique! In today’s episode, we discuss our memories of the 2000 top 100 songs. We hope you enjoy and find a new bop to add to your playlists.
2020-06-0448 minSunnie Side Up#13: Tapa-DUFFWelcome to the Sunnie Side Up podcast with Dominique and Lauren! In today’s episode, we discuss owls, olive tapenades, The Duff, IKEA, sandwiches and more! We hope you enjoy this longer episode and don’t forget to tag us on instagram @sunniesideuppodcast.
2020-05-3155 minSunnie Side Up#12: LTYH: Where They Are Now?Welcome back to the Sunnie Side Up Podcast with Dominique and Lauren! In today’s episode, we discuss all the couples from Listen to Your Heart and where they are post release. We hope you enjoy!
2020-05-2756 minSunnie Side Up#11: A Good LaughWelcome back to the Sunnie Side Up podcast with Dominique and Lauren. Today we discuss merry go rounds, knighting ceremonies, penguins and other good news around the world. Thanks for listening and stay on the sunnie side up! Check us out on instagram @sunniesideuppodcast
2020-05-2439 minSunnie Side Up#10: Hashing it Out in NashvilleWelcome back to the Sunnie Side Up podcast with Dominique and Lauren! In today’s episode, we discuss the finale of Listen to Your Heart. There are spoilers in this episode, so be warned. Thanks again for listening!
2020-05-201h 00Sunnie Side Up#9: Wall-Ed InWelcome back to the Sunnie Side Up podcast with Dominique and Lauren! In today’s episode, we discuss pack rats, the office, wall-e, Costco and more! Stay tuned for some more positivity news going on currently.
2020-05-1733 minSunnie Side Up#8: What Happens in Vegas...Welcome to the Sunnie Side Up podcast with Dominique and Lauren! In today’s episode, we discuss episode five of Listen to Your Heart. Thank you for listening!
2020-05-1343 minSunnie Side Up#7: Turning Up the HeatWelcome back to the Sunnie Side Up podcast with Dominique and Lauren! In today’s episode, we discuss the fourth episode of Listen to Your Heart. We discuss the remaining couples, and of course all of the drama. Thanks for listening.
2020-05-0638 minSunnie Side Up#6: A Little Out of ItWelcome back to the Sunnie Side Up podcast with Dominique and Lauren! In today’s episode, Dominique and Lauren take a break from studying to talk about lumpy rugs and positive things that have been happening this week. Thanks for listening.
2020-05-0330 minSunnie Side Up#5: Duet Battles of the HeartWelcome back to the Sunnie Side Up podcast with Dominique and Lauren! In today’s episode, we discuss episode three of The Bachelor Franchise: Listen to Your Heart. We talk about our thoughts on the couples, the show in general, and the guest judge appearances. There are spoilers in this episode, so if you have not watched episode three, we would advise listening to this episode after you have watched.
2020-04-2958 minSunnie Side Up#4: Just “Enough”Welcome back to the Sunnie Side Up podcast with Dominique and Lauren! In today’s episode, we share some good news and discuss pasta, meatballs, water, and weddings! Thanks for listening!
2020-04-2642 minSunnie Side Up#3: Listen to Your QuarantineWelcome back to the Sunnie Side Up podcast with Dominique and Lauren! In today’s episode, we talk about Bachelor’s Listen to Your Heart (episodes 1-2). In addition, we share some stories about quarantine and our love lives (or lack thereof)!
2020-04-221h 13Sunnie Side Up#2: Little Bit Goes a Long WayWelcome back to the Sunnie Side Up podcast with Dominique and Lauren! This week’s episode of Sunnie Sunday we discuss how others are taking care of each other during quarantine and how we are managing staying inside.
2020-04-1932 minSunnie Side Up#1: Quarantined Bachelor AlumsWelcome back to the Sunnie Side Up podcast with Dominique and Lauren! As two big Bachelor fans, we discuss all the gossip and coupling that has happened since Peter’s finale. We also talk about the new Bachelor venture “Listen to Your Heart” and the possible new Senior Bachelor show.
2020-04-1558 minSunnie Side UpIntroduction to Sunnie Side Up!Welcome to the Sunnie Side Up podcast with Dominique and Lauren. We are so excited to be starting this venture especially during quarantine as the world could use some more positivity at the moment. In today’s episode, learn some about the hosts, Lauren and Dominique, and hear about various positive things people are doing for their communities during the pandemic.
2020-04-1214 min
Not Your Mother's Mom GroupNYMMG 1: Number One Will Be Lots of Fun1 Episode Notes
Katy and Sunnie discuss whether exes should be allowed in the delivery room, whether spouses can notice the opposite sex, naming kids after dogs, a possible serial killer in Alexandria, and why you shouldn't put popsicles in your vagina.
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2019-08-2000 min