Shows
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 283: 10 Reasons to Hang DailyJOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX
Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join
View our members-only video playlist: https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg
Top 10 Reasons to Hang Daily! The BJ Gaddour Podcast from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
Hanging from a bar daily, also known as passive hanging or dead hanging, can provide numerous health benefits...
2024-09-021h 36The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 276: Old School Abs, JCVD & Pool WorkoutsGet first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 276, BJ Gaddour & Jeremy Scott discuss Old School Abs Training, JCVD & Pool Workouts.
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
...
2024-07-171h 35The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 274: Bronny James, JJ Redick, Nepotism & LA LakersGet first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 274, BJ Gaddour and Jeremy Scott discuss Bronny James, JJ Redick, Nepotism, the LA Lakers & all things summer hoops in this section of an extended 3-hour conversation.
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ...
2024-07-1540 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 273: Extreme Heat & Weight Vest WorkoutsGet first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 273, BJ Gaddour and Jeremy Scott discuss how they beat the extreme heat wave in the desert this summer plus how they workout with a weight vest.
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ...
2024-07-1427 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessGet Shredded Sled Workouts & Over 40 Training HacksIn Episode 272, BJ Gaddour & Jeremy Scott discuss sled workout to get shredded and fit over 40 hacks!
🛷 Get 5% off my sled & all TORQUE FITNESS products with coupon code:
BJG5
https://www.torquefitness.com/#a_aid=BJG
RECOMMENDED YOUTUBE VIDEOS:
The Best Starter Sled: https://youtu.be/vU5VTSHSuv8
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator...
2024-05-1333 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessGet in Fighting Shape with The Ultimate Boxing TrainerIn Episode 271, BJ Gaddour & Jeremy Scott discuss how to get into fighting shape with BJ's Ultimate Boxing Trainer!
RECOMMENDED VIDEOS:
13 Boxing Drills for Beginners: https://youtu.be/CiGb4_isfvc
Boxing Cardio Follow Along Workouts: https://youtube.com/playlist?list=PLonby1ILMSNPRRHe4NwLRJCNUZmDRHvuq&si=ymmfjQmV1Tf6g19e
Best Heavy Bag Workout Ever: https://youtu.be/txam-5tiyaE
The Best Starter Sled: https://youtu.be/vU5VTSHSuv8
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
All past episodes are available on iTunes & Sp...
2024-05-0433 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessIs Mike Tyson VS. Jake Paul a Joke?In Episode 270, BJ Gaddour & Jeremy Scott discuss the looming Mike Tyson VS. Jake Paul showdown, potentially the most lucrative boxing match ever!
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you...
2024-05-0423 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessCan Anyone Beat The Denver Nuggets?In Episode 269, BJ Gaddour & Jeremy Scott break-down the first round of the NBA playoffs. Can anyone beat Jokic and the defending champion Denver Nuggets?
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home...
2024-05-0221 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business6 Shred Tips for SummerIn episode 268, BJ shares 6 Shred Tips for Summer!
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:
https://thedailybj.vhx.tv/start-here-7-day-free-trial
2.) SLEEVES SO...
2024-04-2337 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessBTS Christian McCaffrey's Workout with David Jack from WE ARE PRESSBTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS @WeArePress from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) w...
2024-03-312h 01
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEric Dawson: Strongman, Powerlifter & Gym OwnerJoin BJ Gaddour, former Men's Health Fitness Director, as he interviews Eric Dawson, a strongman, powerlifter, and gym owner in Episode 266 of THE BJ GADDOUR PODCAST. Eric shares his journey to becoming a successful athlete and business owner, as well as tips on strength training and building a successful fitness business. Tune in to The BJ Gaddour Podcast on YouTube, iTunes & Spotify for more inspiring interviews and fitness advice from top experts in the industry.
ERIC DAWSON: OWNER / COACH
https://www.titanbarbell.net/
Eric has over 15 years of experience in getting people strong and conditioned for their respective goals...
2024-03-141h 18
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessMale Menopause & Gut Health with Janell YuleJoin BJ Gaddour and special guest Janell Yule as they discuss male menopause, also known as male andropause, and the role of gut health in hormonal balance.
As the host of The BJ Gaddour Podcast, BJ is passionate about men's health and bringing valuable information to his listeners. In this episode, they dive into the topic of male menopause and how it affects men physically and mentally. They also explore the connection between gut health and hormone levels in men. Don't miss out on this informative and eye-opening conversation!
In Episode 265 of THE BJ GADDOUR...
2024-02-181h 51
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessNatural Bodybuilding with Firefighter Jordan PonderIn EPISODE 264 of THE BJ GADDOUR PODCAST, BJ Interviews special guest Jordan Ponder to discuss his journey in natural bodybuilding while balancing a career as a firefighter and navigating fatherhood.
Follow Jordan on Instagram @jponder911
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
SHOW SPONSORS:
1.) TDBJ APP: Get a...
2024-02-121h 31
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessOvercoming Open Heart SurgeryIn EPISODE 263 of THE BJ GADDOUR PODCAST, BJ Interviews a former Amherst College football teammate and busy over 40 father Emmanuel Ashamu who just 9 months ago nearly died from open heart surgery.
Learn more about E's fitness equipment company here:
https://www.vaseven.com/en/
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Yo...
2024-01-161h 29
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessYou Are What You Eat (Netflix Review)In EPISODE 262 of THE BJ GADDOUR PODCAST, BJ is joined my Nina G. Jones (Naomi) of THE TWISTED MIRROR PODCAST to discuss the trending Netflix series YOU ARE WHAT YOU EAT. They also share productivity tips for the New Year!
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barb...
2024-01-111h 56
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business28-DAY STEPUPS CHALLENGEIn EPISODE 261 of THE BJ GADDOUR PODCAST, BJ details the TDBJ-exclusive 28-DAY STEPUPS CHALLENGE:
https://thedailybj.vhx.tv/28-day-stepups-challenge
This challenge has 3 main goals:
- Shred off that holiday blubber- Sculpt wheels of steel- Improve walk/run & hiking performance
And the TEST at the end of the 28 days is 60 minutes of non-stop stepups, which my custom daily program will prep you for.
Think of this like the ultimate at-home stairmaster challenge but all you'll need is a box/step/bench or adjustable aerobics step, a...
2024-01-0849 min
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessTop 10 Weight Loss Tips for 2024In EPISODE 260 of THE BJ GADDOUR PODCAST, BJ kicks off the 2024 New Year STRONG with his top 10 weight loss tips!
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS o...
2024-01-031h 19
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessAchieving The American DreamIn EPISODE 259 of THE BJ GADDOUR PODCAST, BJ interviews Luka Hocevar, a real deal American Dream story. Luka is a former pro hooper from Slovenia who immigrated to the US to build his dream fitness business & lifestyle. He's also a successful YouTuber who just recently crossed the 100k subscriber mark, something only 0.3% of YouTube creator achieve.
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
Topics covered include:
- Growing Up in Slovenia
- The "Athlete for Life" Mindset
- Exercise Variations
- Luka Doncic vs. The Joker
- Content Creation Tips
- An...
2023-12-201h 22
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessHydration, Workout Nutrition & SupplementationIn EPISODE 258 of THE BJ GADDOUR PODCAST, BJ is joined by Drew Palin, his former workout buddy, Yale football player & Senior Director of Marketing at Gatorade.
Topics covered include:
- Performance Hydration Tips
- The Best Workout Supplements
- Pre, Post & Peri-Workout Nutrition
- Busy Dad Over 40 Tips
- Rugby and Neck Training
- And Much More!
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
SHOW SPONSORS:
1.) TDBJ APP: Get a free 7-d...
2023-12-131h 30The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessThe Art of Kettlebell TrainingIn EPISODE 256 of THE BJ GADDOUR PODCAST, BJ interviews kettlebell training expert Jason C. Brown. Topics covered include:
- Kettlebells versus Dumbbells
- Top 3 Kettlebell Training Mistakes
- Top 5 Kettlebell Exercises for Beginners-
Ballistics versus Grinds
- Fit Over 50 Tips
- And Much More!
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
Jason C. Brown (JCB) is a U.S. marine, BJJ black belt, kettlebell expert, Qigong practitioner and a busy over 50 dad...
2023-12-071h 20
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessOvercoming Asthma with DJ ZSonicIn EPISODE 255 of THE BJ GADDOUR PODCAST, BJ interviews TDBJ 2023 Member of the Year, DJ ZSonic! BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
Zac B aka ZSonic is a DJ, rapper, performer, and musicality coach. Z has a passion for creating a space where people have fun and achieve success. ZSonic released his first official music video for the song “Party Life” in 2023 and is excited to release a lot more music and videos in 2024 and beyond.
Learn more about Zac's work at: https://withkoji.com/@zsonic
Vi...
2023-12-061h 14
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessThe Truth About OZEMPICRECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
In episode 254 of THE BJ GADDOUR PODCAST, BJ interviews weight loss transformation and fitness marketing expert Justin Yule about:
- Ozempic
- AI
- The Top 5 Keys to Body Transformation
- The Future of Fitness
- And Much More!
Justin Yule is a husband, dog dag, author, coach, entrepreneur, transformation specialist plus slaes & marketing expert. Learn more about Justin at:
https://www.thetransformationlife.fitness/
Learn more about Justin & BJ's new product ONLINE WORKOUT AUTOMATOR here:
https://bj-gaddour.ck.page...
2023-11-292h 06
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 230: Water Workouts & Pool Training | BJ Gaddour Men's Health Fitness Recovery PerformanceIn this episode, BJ does a deep dive into water workouts & pool training. Topics covered include the 5 unique benefits of exercising in the water, pool noodle/flotation drills, bodyweight water exercises, training tools to enhance your pool workouts, recovery protocols & much more!
Here's where to get the HydroRevolution Water/Pool Training Tools as discussed on the show: https://www.hydrorevolution.com/bj-gaddour-aquatic-fitness-and-training/
And here's a link to BJ's pool workout videos on YouTube: https://youtu.be/Ef2TFtkH6Rw
Please subscribe to this show so you never miss an episode & do share with...
2023-06-2959 min
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 221: ChatGPT: Will AI Replace Us? | BJ Gaddour Men's Health Fitness Business LifestyleIn this episode, BJ discusses ChatGPT and it's wide-ranging applications in the short-term plus implications in the long-term. He also asks this human chatbot to make a "BJ Gaddour inspired workout" and shares the response that was generated in just 1 second. You may be surprised by what it spit out! Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word.
NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book o...
2023-06-1640 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 217: BYO Minimalist Home Gym | BJ Gaddour Men's Health Fitness Exercise LifestyleIn Episode 216 of THE BJ GADDOUR PODCAST, BJ breaks down his personal minimalist equipment home gym setup that doubles as his film studio in a modest 8x12 foot space with the top 10 home & travel-friendly training tools (see below with direct links).
NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Are you tired of crowded gyms, long waits for equipment, or the hassle of commuting back and forth? It’s time to take control of your fitness journey by building the ultimate home gym! In th...
2023-06-1456 min
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessPart 2: ROCKY & CREED Movie Franchises | BJ Gaddour Men's Health Naomi Nazario Twisted MirrorIn this 2nd episode of the ROCKY & CREED Movies Podcast, we discuss the origins of the greatest movie franchise of all-time to celebrate the release of CREED 3!
The GET SOME GAINZZZ podcast is hosted by BJ Gaddour, former Men's Health fitness director. His special guest is Naomi Nazario of the popular TWISTED MIRROR podcast.
Naomi & BJ discuss this iconic underdog love story which has become a staple of popular culture, from the actors to the music to the fashion. These franchises have also become non-stop gym and workout motivation!
2023-05-181h 03
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessPart 1: ROCKY & CREED Movie Franchises | BJ Gaddour Men's Health Naomi Nazario Twisted MirrorWatch the interactive video podcast at: https://youtu.be/B7CtGKptb_k
In this first episode of the ROCKY & CREED Movies Podcast, we discuss the origins of the greatest movie franchise of all-time in preparation for the release of CREED 3 on March 3, 2003!
The GET SOME GAINZZZ podcast is hosted by BJ Gaddour, former Men's Health fitness director. His special guest is Naomi Nazario of the popular TWISTED MIRROR podcast.
Naomi & BJ discuss this iconic underdog love story which has become a staple of popular culture, from the actors to the music to the fas...
2023-03-2259 min
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 187: Get Out, Us & Nope- Jordan Peele Collection | BJ Gaddour Movie Film Cinema ReviewsThis is the 8th installment of MOVIE TIME WITH C-DUBZ where BJ talks cinema with his buddy and LA-based cinematographer Chris Warren (aka C-Dubz). In this episode they discuss the Jordan Peele collection: Get Out, Us & Nope.
Please follow C-Dubz on Instagram @cwdp112
Website: ChrisWarrenDP.com
Album: The Infinite Struggle by Neutral Row
https://open.spotify.com/album/66NEN0kWIkA6vVOexAoim6?si=9i7turPnQKmDYoZFh-YaPw
Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of...
2022-08-2759 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 184: Thor & Chris Hemsworth- Movie Time with C-Dubz | BJ Gaddour Movies Film Review CinemaThis is the 7th installment of MOVIE TIME WITH C-DUBZ where BJ talks cinema with his buddy and LA-based cinematographer Chris Warren (aka C-Dubz). In this episode they talk about the THOR franchise, specifically the insane physique transformation of Chris Hemsworth for Love and Thunder.
Please follow C-Dubz on Instagram @cwdp112
Website: ChrisWarrenDP.com
Album: The Infinite Struggle by Neutral Row
https://open.spotify.com/album/66NEN0kWIkA6vVOexAoim6?si=9i7turPnQKmDYoZFh-YaPw
Please be sure to subscribe to the podcast so you never miss an episode. And please see...
2022-07-2359 min
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 180: Jurassic Park & Jurassic World Franchises- Movie Time with C-Dubz | BJ Gaddour Movies Cinema Film ReviewsThis is the 6th installment of MOVIE TIME WITH C-DUBZ where BJ talks cinema with his buddy and LA-based cinematographer Chris Warren (aka C-Dubz). In this episode they talk about the Jurassic Park & Jurassic World franchises with the release of the Jurassic World 3: Dominion.
Please follow C-Dubz on Instagram @cwdp112
Website: ChrisWarrenDP.com
Album: The Infinite Struggle by Neutral Row
https://open.spotify.com/album/66NEN0kWIkA6vVOexAoim6?si=9i7turPnQKmDYoZFh-YaPw
Please be sure to subscribe to the podcast so you never miss an episode. And please see the...
2022-06-181h 02The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 176: TOP GUN MAVERICK- Movie Time with C-Dubz | BJ Gaddour Film Movies CinemaThis is the 5th installment of MOVIE TIME WITH C-DUBZ where BJ talks cinema with his buddy and LA-based cinematographer Chris Warren (aka C-Dubz). In this episode they talk about the Top Gun franchise to celebrate the new blockbuster hit Top Gun: Maverick.
Please follow C-Dubz on Instagram @cwdp112
Website: ChrisWarrenDP.com
Album: The Infinite Struggle by Neutral Row
https://open.spotify.com/album/66NEN0kWIkA6vVOexAoim6?si=9i7turPnQKmDYoZFh-YaPw
Please be sure to subscribe to the podcast so you never miss an episode. And please see the show...
2022-06-0159 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 165: Movie Time with C-Dubz- DUNE | BJ Gaddour Film Movies CinemaThis is the 4th installment of MOVIE TIME WITH C-DUBZ where BJ talks cinema with his buddy and LA-based cinematographer Chris Warren (aka C-Dubz). In this episode we talk about the epic new movie "DUNE."
Please follow C-Dubz on Instagram @cwdp112
Website: ChrisWarrenDP.com
Album: The Infinite Struggle by Neutral Row
https://open.spotify.com/album/66NEN0kWIkA6vVOexAoim6?si=9i7turPnQKmDYoZFh-YaPw
Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos...
2022-05-0649 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 155: Movie Time with C-Dubz: The Batman | Cinema Movies Film BJ GaddourThis is the 3rd installment of MOVIE TIME WITH C-DUBZ where BJ talks film with his buddy and LA-based cinematographer Chris Warren (aka C-Dubz). In this episode we talk about the new "The Batman" movie plus all of the Batman films collectively.
Please follow C-Dubz on Instagram @cwdp112
Website: ChrisWarrenDP.com
Album: The Infinite Struggle by Neutral Row
https://open.spotify.com/album/66NEN0kWIkA6vVOexAoim6?si=9i7turPnQKmDYoZFh-YaPw
Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes...
2022-04-031h 01The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 154: FOCUS 5 Meditation | BJ Gaddour Fitness Health Lifestyle Breathing WellnessGain calm & focus in less than 5 minutes with this guided meditation from BJ Gaddour set to a fireplace soundscape. Warm your body from the inside out with the 5-second box breath. This is perfect pre-workout or anytime you're stressed out and need to find serenity.
2022-03-1504 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 151: Movie Time with C-Dubz: Lord of the Rings | Cinema Movies Film BJ GaddourThis is the second installment of MOVIE TIME WITH C-DUBZ where BJ talks film with his buddy and LA-based cinematographer Chris Warren (aka C-Dubz). In this episode we talk about the Lord of the Rings Trilogy in the 20th anniversary of the first film's release.
Please follow C-Dubz on Instagram @cwdp112
Website: ChrisWarrenDP.com
Album: The Infinite Struggle by Neutral Row
https://open.spotify.com/album/66NEN0kWIkA6vVOexAoim6?si=9i7turPnQKmDYoZFh-YaPw
Please be sure to subscribe to the podcast so you never miss an episode. And please see t...
2022-01-231h 01The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 148: Movie Time with C-Dubz: The Matrix | BJ Gaddour Film Cinema VideoThis is the first installment of MOVIE TIME WITH C-DUBZ where BJ talks film with his buddy and LA-based cinematographer Chris Warren (aka C-Dubz). In this episode we talk about the Matrix Trilogy before the release of the highly anticipated 4th film nearly 2 decades since the ground-breaking original release.
Please follow C-Dubz on Instagram @cwdp112
Website: ChrisWarrenDP.com
Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this c...
2021-12-191h 05The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessSomebody had to say something...In this episode, BJ and Naomi dive into the nepotism of "the old boys" network and subsequent inequities in representation that have held the fitness industry back all these years. At the time of recording this, a month has passed since the despicable murder of George Floyd and all of us are confronting the systemic racism that continues to plague America. If you're a trainer, coach or fitness pro, this is a must-listen! Please keep an open mind and share it with your fellow health and wellness professionals so we can be part of the solution and create a...
2020-06-2659 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 131: The Hateful 8 Fats You MUST Avoid! | BJ Gaddour Diet Nutrition Health Fitness LifestyleIn this episode, BJ shares the 8 seed oils that are wreaking havoc on your overall health and metabolism and increasing deaths from Coronavirus. Please share this with the people you care about. It's really important!
And here's the article from Dr. Cate who inspired this episode for info:
https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/
2020-05-2629 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 130: HUNGER- The Secret Weapon for Success | BJ Gaddour Diet Nutrition Lifestyle Motivation Business FitnessIn this episode, BJ discusses how to find the hunger you need for success in fitness, business & life. But only when you can learn to handle the HANGER can you truly reach physical enlightenment.
SHOW NOTES
ManBaby CBD:
Go to: https://www.manbabycbd.com/
And use coupon code "WelcomeBaby" to get 15% off and FREE shipping!
2020-05-191h 28The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 129: Protein Shakes 101 | BJ Gaddour Nutrition Lifestyle Recovery Fitness DietIn this episode, BJ teaches you how to make delicious & convenient protein shakes as midday meals to optimize health, performance & body composition.
SHOW NOTES
ManBaby CBD:
Go to: https://www.manbabycbd.com/
And use coupon code "WelcomeBaby" to get 15% off and FREE shipping!
Athletic Greens (Greens Powder):
www.athleticgreens.com/TheDailyBJ
Ladder Plant Protein & Pre-Workout:
https://ladder.2ygtwc.net/GB1Q9
2020-05-1234 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 128: My Go-To Supplements For Health, Performance & Recovery | BJ Gaddour Nutrition Diet Fitness Lifestyle CBDIn this episode, BJ shares his favorite supplements and how/when he uses them. All relevant links are below in the show notes.
ManBaby CBD:
Go to: https://www.manbabycbd.com/
And use coupon code "WelcomeBaby" to get 15% off and FREE shipping!
Athletic Greens:
www.athleticgreens.com/TheDailyBJ
Ladder Plant Protein & Pre-Workout:
https://ladder.2ygtwc.net/GB1Q9
2020-05-0641 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 127: Meditation- BS or Game-Changer? | BJ Gaddour Fitness Workout Lifestyle RecoveryIn this episode, BJ interviews Jason Boone, a former pro basketball player who was recently involved with a company called Core Meditation based in San Francisco. This is a great conversation to introduce you to the concept of meditation if you've never done it before or you previously discounted it as quackery. We discuss pre-game/workout rituals, breathing, visualization, mindfulness, recovery, and more.
Please follow Jason on Instagram: https://www.instagram.com/blackhercules21/
And learn more about Core Mediation at: https://hellocore.com/
We're LIVE with another free follow-along workout Wednesday at 10am...
2020-04-101h 04The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 126: Top 10 Ways to Make Light Weight Feel Heavy At Home | BJ Gaddour Fitness Workout ExerciseIn this episode, BJ shares his top 10 tips to make light weight feel heavy at home for your extended home quarantine.
We're LIVE with another free follow-along workout Wednesday at 10am PST at www.YouTube.com/BJGaddour with unlimited replay. Just bring your bodyweight since this week's entirely equipment-free. And please tell your friends & family to join us!
And get 50% OFF a 3-month membership to TheDailyBJ.com here:
https://www.thedailybj.com/
2020-03-2435 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessMUST-LISTEN: Your Home Quarantine Fitness Solution! | BJ Gaddour Workout Corona VirusIn this episode, BJ discusses the home quarantine reality of the Corona virus and how you can keep making GAINZ at home.
We're LIVE with another free follow-along workout Wednesday at 10am PST at YouTube.com/BJGaddour with unlimited replay. Just bring a pair of 5 to 25 pound dumbbells. Please tell your friends & family to join us!
And get 50% OFF a 3-month membership to TheDailyBJ.com here:
https://www.thedailybj.com/
2020-03-1840 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 124: March Tabata Circuits & Gorillacorn Gainz | BJ Gaddour Fitness Workout LifestyleIn this episode, BJ shares the method behind the madness of the last 2 WOWs (or Workouts of the Week). He also talks about the upper and lower body muscle-building program for March's Gorillacorn Gainz content.
Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday
Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube./com/BJGaddour (or watch replay)
Step 3: Do it again on your own this Friday
If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only...
2020-03-111h 01The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 123: Tabata Slider Circuits! | BJ Gaddour Workout Fitness GymIn this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. This week uses sliders-only on carpet or turf in the Tabata 20/10 circuit format for the perfect living or hotel room routine.
Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday
Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)
Step 3: Do it again on your own this Friday
If you're doing the GORILLACORN GAINZ (GG) workouts...
2020-02-2652 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 122: Best Way to Mix Bodyweight & Dumbbells | BJ Gaddour Fitness Workout LifestyleIn this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about to fuse dumbbells with fitness or furniture sliders to unlock new GAINZZZ!
Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday
Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)
Step 3: Do it again on your own this Friday
If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the...
2020-02-1947 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 121: Developing Strength, Stability & Stamina with Sliders | BJ Gaddour Workout FitnessIn this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the benefits of using fitness or furniture sliders in your training.
Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday
Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)
Step 3: Do it again on your own this Friday
If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW...
2020-02-1241 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 119: Brady Watt Body Weight Workout | BJ Gaddour Fitness Exercise Health LifestyleIn this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. This week features an instant classic of a bodyweight workout inspired by legendary bass player Brady Watt. BJ also talks about the importance of learning how to "pace yourself" when training.
Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday
Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)
Step 3: Do it again on your own this Friday
2020-02-0439 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 118: Dumbbells & Bodyweight Fat-Blaster | BJ Gaddour Workout Fitness Exercise Lifestyle MotivationIn this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the importance of compromising with your inner-fatty and embracing the struggle.
Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday
Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)
Step 3: Do it again on your own this Friday
If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW...
2020-01-2950 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 117: The Tragic Death of Kobe Bryant | BJ Gaddour Fitness Motivation Lakers LifestyleIn this episode, BJ shares his stream of consciousness regarding the recent passing of Lakers legend Kobe Bryant. He also shares the 5 biggest things we should takeaway from this grotesque tragedy.
2020-01-281h 01The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 115: A Beautiful Bodyweight Workout | BJ Gaddour Fitness Exercise Health BusinessIn this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the importance of stretching to grow and being willing to look stupid with a new challenging exercise to max out dem GAINZZZ!
Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday
Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)
Step 3: Do it again on your own this Friday
If you're doing...
2020-01-221h 02The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 114: Stop Singing! You Suck! | BJ Gaddour Motivation Fitness Lifestyle BusinessIn this episode, BJ goes on an epic rant about pursuing your interests or passions, even if you're NOT an expert, star, or leader in the field.
SHOW NOTES
Learn all about BJ's offerings at:
https://bjgaddour.com/
And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.
2020-01-1634 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 113: The Perfect Resistance Band Workout | BJ Gaddour Exercise Fitness LifestyleIn this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week.
Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday
Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)
Step 3: Do it again on your own this Friday
If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER...
2020-01-1547 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp: 111: The WOW (Workout of the Week) | BJ Gaddour Fitness Gym ExerciseIn this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week.
Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday
Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)
Step 3: Do it again on your own this Friday
If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER o...
2020-01-0748 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 110: Fitness Festivus with Smitty | BJ Gaddour James Smith Workout Gym Trainers BusinessIn this episode, BJ interviews a real legend in the fitness game, James Smith or "SMITTY" of Diesel Strength & Conditioning. Smitty has 20+ years experience as a coach and he drops some serious knowledge bombs about fitness, business & life during this 1-hour pow wow. Please follow him on Instagram @SmittyDiesel
PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to...
2019-12-231h 05The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 109: Your 2020 Fitness Blueprint | BJ Gaddour Workout Exercise Nutrition HealthIn this episode, BJ announces his final year in fitness & shares your 5-step blueprint for fitness domination in 2020!
PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us!
SHOW NOTES
Get a FREE 3-day trial to BJ's monthly workout programs at:
https://www.thedailybj.com/
Get the Plant Protein from...
2019-12-201h 00The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessPOTcast- Part 5: Moral Dilemmas | BJ Gaddour Fitness Workout Cannabis HealthIn this episode, BJ & Naomi (BJoami) take edibles and discuss 3 spicy moral dilemmas for your consideration. If you're short on time, skip the 30-minute intro and get straight to it.
PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!
SHOW NOTES:
Follow Naomi on Instagram:
https://www.instagram.com/ninagjones/
2019-12-081h 01The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 107: 10-Minute Holiday Survival Guide! | BJ Gaddour Fitness Nutrition LifestyleIn this episode, BJ quickly lists the 3 keys to surviving the holidays so you can walk into the New Year ready to make 2020 your you know what.
PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us!
SHOW NOTES
Get a FREE 3-day trial to BJ's monthly workout programs at:
https://www...
2019-12-0314 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 106: Garage Gym Gear Guide with Cooper Mitchell | BJ Gaddour Fitness Workout Exercise LifestyleIn this episode, BJ interviews Cooper "Coop" Mitchell of GARAGE GYM REVIEWS, the leading resource for home gym inspiration, equipment reviews, & deal alerts. And this is the perfect listen before all of the BLACK FRIDAY sales coming up.
PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us!
SHOW NOTES
Follow Garage Gym Reviews o...
2019-11-141h 01The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 105: The Inaugural Friends Weekend | BJ Gaddour Fitness Lifestyle RelationshipsIn this episode, BJ shares the highlights & life lessons from the Inaugural Friends Weekend where he re-connected with some of his best buds from University School of Milwaukee by going to a Green Bay Packers game together in L.A.
PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us!
SHOW NOTES
Learn more...
2019-11-1150 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 104: MBTM TDBJ November 2019- Part 2 | BJ Gaddour Workout Exercise GymThis is Part 2 of the method- behind-the-madness (MBTM) of the new NOVEMBER 2019 fat loss program at TheDailyBJ.com, uploaded on Friday, November 1st.
PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us!
SHOW NOTES
Get a FREE 3-day trial to the program discussed in this episode:
https://www.thedailybj.com/
2019-11-0153 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 103: MBTM TDBJ November 2019- Part 1 | BJ Gaddour Workout Exercise HealthIn this episode BJ explains the method- behind-the-madness (MBTM) of the new NOVEMBER 2019 fat loss program at TheDailyBJ.com, uploaded on Friday, November 1st. But since he spent an hour talking about the first 3 workouts and he has to take his wife to one-in-a-lifetime Halloween party he had promised to be on-time for, part 2 on the final 3 workouts and will be recorded and posted tomorrow, Inshallah (God-willing).
PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s...
2019-10-3159 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 102: I Want To Be A Better Husband | BJ Gaddour Fitness Business Lifestyle RelationshipsBJ shares how growing up in a broken home has impacted his ability to be the husband his beautiful wife deserves. This is a very important message for men to hear (especially young men). WARNING: This episode covers some really heavy and uncomfortable topics, especially for those who have suffered from some form of abuse or troubled home life.
PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a...
2019-10-311h 17The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 101: The Method Behind The Madness | BJ Gaddour Fitness Workout Exercise BusinessEver wonder what it looks/sounds like when BJ is designing a workout? In this episode, BJ first answers a few listener questions. Then he shares the method-behind-the-madness of a month of fat loss programming from TheDailyBJ.com. BJ literally breaks down everything that goes into creating each workout in addition to the entire thought process of synergistically combining workouts together to become the beautiful monster that is a complete program. Real talk- this is how the GOATS do it. Period.
PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience...
2019-10-221h 42The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 100: The Ultimate Workout Playlist! | BJ Gaddour Music Fitness Exercise SpotifyIn this very special 100th episode, BJ shares his Ultimate Workout Playlist featuring over 700 head-banging, face-melting tracks to power the best the training sessions of your life! You absolutely MUST listen to this episode on "Anchor" (a free app for apple & android devices) in order to hear all of the 30-second music clips. Either way, the link to access BJ's playlist on Spotify is below. Please follow the playlist as it will be updated on the regular. And please share it with your swolemates too!
SHOW NOTES
Get BJ's Ultimate Workout Playlist on Spotify at:
2019-10-2100 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 99: You're Squatting Wrong with Dr. Joel Seedman | BJ Gaddour Fitness Workout Health ExerciseIn this episode, BJ interviews Dr. Joel Seedman, a true genius in the field of strength and conditioning. The topics covered include ideal training tempos, the benefit of 90-degree joint angles for optimizing athletic performance, and the great squat depth debate.
PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!
SHOW NOTES:
Follow...
2019-10-171h 00The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 98: CrossFit Coach Sets BJ Straight | BJ Gaddour Fitness Workout Exercise LifestyleIn this episode, a CrossFit coach and listener sets BJ straight after the recent episode: "CrossFit: The Good, The Bad, & The Ugly."
PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!
SHOW NOTES:
Learn more about BJ and his offerings at:
https://bjgaddour.com/
2019-10-151h 02The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 97: Dealing with Haters & Meatheads at the Gym | BJ Gaddour Workout Fitness Lifestyle BusinessIn this episode dedicated to a valued listener named Brendan Milowicki, BJ gives a 5-step blueprint to dealing with dem haters & meatheads in the gym.
PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!
SHOW NOTES:
Learn more about BJ and his offerings at:
https://bjgaddour.com/
2019-10-1451 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 96: The Day I Almost Sold My SOUL | BJ Gaddour Fitness Business Lifestyle MotivationIn this episode dedicated to the DREWS, BJ shares the story of the time he almost sold his soul (and the rights to his name) to a whale investor.
PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!
SHOW NOTES:
Learn more about BJ and his offerings at:
https://bjgaddour.com/
2019-10-1128 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessPOTcast- Part 4: The Origins of Muscle Man | BJ Gaddour Fitness Workout Cannabis HealthIn this episode, BJ & Naomi take edibles and answer a listener's question (Matthew Selle) about how the evil nickname "Muscle Man came about.
PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!
SHOW NOTES:
Video link to an Interval Man performance:
https://www.youtube.com/watch?v=W5Q4DJCmtbA
2019-10-112h 02The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 94: Ultimate Sandbag Training with Josh Henkin | BJ Gaddour Fitness Workout Exercise BusinessIn this episode, BJ interviews a true legend in the fitness game, Josh Henkin. Josh is the creator of the Ultimate Sandbag and the revolutionary DVRT (Dynamic Variable Resistance Training) System. He's also one heck of a businessman.
PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!
SHOW NOTES:
Get 20% off of Josh's s...
2019-10-101h 03The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 93: CrossFit- The Good, The Bad, & The Ugly | BJ Gaddour Fitness Workout ExerciseIn this episode, BJ steps on the ultimate landmine and shares his views on CrossFit due to popular demand from his listeners.
PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!
SHOW NOTES:
Death By Dumbbell Thrusters Workout:
https://youtu.be/UDbSyv8Kx5M
Learn more about all of...
2019-10-081h 11The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 92: The Best Concert I Almost Didn't Go To | BJ Gaddour Business Lifestyle Music Brady Watt Marc RebilletIn this episode, BJ shares the business and life lessons he took from a recent concert he almost backed out of at The Roxy in West Hollywood. PLEASE listen on Anchor (a free app for Apple & Android devices) so you can hear the killer music BJ is talks about during the show. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!
SHOW NOTES:
OPENING ACT- BRADY WATT
Search "Brady...
2019-10-0835 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 91: Box 'N Burn with British Olympian Tony Jeffries | BJ Gaddour Fitness Workout BoxingIn this episode, BJ interviews Tony Jeffries, an undefeated pro boxer and British Olympian medalist. Tony is the owner of the best boxing gym in LA (Box 'N Burn) and the creator of the world's leading boxing certification course for fitness professionals. Tony is also BJ's boxing coach! All links to Tony's social media, courses, gym, and online products are below in the show notes.
Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!
SHOW NOTES:
2019-10-041h 02The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 90: This Could Be YOU In 10 Years | BJ Gaddour Motivation Fitness Lifestyle BusinessIn this quick episode, BJ talks about his first online fitness videos over 10 years ago and has a very frank conversation with his younger self. If you're thirsting for some much-needed motivation in the long, painful, pride-swallowing journey that it is to breakthrough the noise and make a name for yourself, this is a must-listen! Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!
SHOW NOTES:
Here...
2019-09-2609 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 89: Overcoming Knee Pain | BJ Gaddour Fitness Workout Exercise GymIn this episode, BJ shares all of his training secrets to overcoming the debilitating knee pain he suffered growing up. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!
SHOW NOTES:
Get all BJ has to offer in terms of programming, apparel, etc. at his new site:
https://bjgaddour.com/
YOUTUBE LINKS:
Top 12 Leg Day Exercises for Knee Pain: https://youtu...
2019-09-261h 55The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 88: Is Organic Food Worth It? | BJ Gaddour Diet Nutrition Lifestyle ExerciseIn this episode, BJ discusses whether buying organic foods is necessary and which foods you should always buy organic. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!
SHOW NOTES
Get all BJ has to offer in terms of programming, apparel, etc. at his new site:
https://bjgaddour.com/
Link to Article Referenced at Precision Nutrition:
https://www.precisionnutrition.com/all-about-organic-foods
2019-09-2419 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 87: The Best New Training Tool! | BJ Gaddour Exercise Fitness Workout Flywheel TrainingIn this episode, BJ interviews Andreas Ahlstrom, manager of the growing fitness equipment company named Exxentric. Exxentric is the leader in flywheel training devices which are widely used by pro and collegiate athletes all over the world in addition to the US Military. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!
SHOW NOTES:
Here’s a web shop coupon code for 10% off all Exxentric equipment valid un...
2019-09-241h 16The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 86: Here's What You're Doing This Weekend! | BJ Gaddour Fitness Diet Food Health LifestyleIn this TGIF-themed episode, BJ outlines his epic plans for you this weekend, including an unforgettable dinner and at-home movie experience. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!
SHOW NOTES
Get all BJ has to offer in terms of programming, apparel, etc. at his new site:
https://bjgaddour.com/
2019-09-2233 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 85: Health & Fitness for Kids | BJ Gaddour Exercise Youth Nutrition Diet LifestyleIn this episode, BJ & Naomi share their experiences growing up "the fat kids" and discuss the best strategies to help your kids develop a healthy & active lifestyle. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!
SHOW NOTES
Get links to all BJ has to offer in terms of programming, apparel, etc. at his new site:
https://bjgaddour.com/
2019-09-201h 02The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 84: Are Wearables Worth It? | BJ Gaddour Fitness Workout Exercise Apple Watch FitbitIn this episode, BJ discusses whether or not wearables like the Fitbit or Apple Watch are worth it. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!
SHOW NOTES
Past Episodes Referenced
Ep. 44: Training for Fat Loss vs. Muscle Gain
Ep. 22: HRV, Recovery & Conditioning with Joel Jamieson
Get all BJ has to offer in terms of programming, apparel, etc. at his...
2019-09-2037 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 83: Barefoot Training & Best Workout Shoes | BJ Gaddour Fitness Workout Exercise HealthIn this episode, BJ discusses the benefits of barefoot training and recommends the best workout shoes. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!
SHOW NOTES
See all BJ has to offer at his new site:
https://bjgaddour.com/
2019-09-1840 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 82: 37 Years, 37 Lessons | BJ Gaddour Fitness Nutrition Diet Business LifestyleIn this episode, BJ celebrates his 37th year on planet Earth with his 37 most valuable lessons in the categories of training, nutrition, business, and lifestyle. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!
SHOW NOTES
See all BJ has to offer at his new site:
https://bjgaddour.com/
2019-09-171h 43The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 81: It's My Pleasure... And My Job | BJ Gaddour Fitness Food Business LifestyleIn this episode, BJ shares the business and life lessons he took from an epic meal to celebrate his 37th birthday at Carlito's Gardel Restaurant in LA. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!
SHOW NOTES
Carlito’s Gardel Restaurant
@CarlitosGardel
CarlitosGardel.com
See all BJ has to offer at his new site:
https://bjgaddour.com/
2019-09-1729 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessPOTcast- Part 3: Down in the DM | BJ Gaddour Social Media CannabisAfter the wildly popular Parts 1 & 2 of the experimental POTcast, BJ & Naomi are back with a reading of explicit DMs from BJ's Instagram account. This content is NOT for the feint of heart.
Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!
See all BJ has to offer at his new site:
https://bjgaddour.com/
2019-09-132h 29The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 79: That One Time I Did Soul Cycle | BJ Gaddour Fitness Health Exercise LifestyleIn this episode, BJ shares the story of that one time he did Soul Cycle. SPOILER ALERT: This episode is NOT sponsored by Soul Cycle. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration.
Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you!
SHOW NOTES
Get my LungeMan shorts at...
2019-09-1224 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 78: Coffee Talk | BJ Gaddour Workout Nutrition Diet Coffee FitnessIn this episode, BJ discusses all things coffee, including health benefits and best uses. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration.
Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you!
SHOW NOTES
Dr. Mike Roussell
MetaShred Diet
Neuro Coffee (Brain Health): https://getneurocoffee.com/
2019-09-1125 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 77: Mobility 101 | BJ Gaddour Fitness Health Exercise LifestyleIn this episode, BJ discusses everything you need to know about mobility work. This is a must-listen for those who suffer from pain or struggle with basic movements like squats, lunges, and pullups. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration.
Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you!
SHOW...
2019-09-1051 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 76: Why Do People Hate YOU? | BJ Gaddour Fitness Workout Business LifestyleIn this episode, BJ discusses how to deal with the endless negativity and hateration that comes with creating content or doing bigger things with your life. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration.
Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you!
SHOW NOTES
Get my LungeMan shorts...
2019-09-091h 00The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 75: Top 6 Fit Over 60 Tips | BJ Gaddour Exercise Fitness Workout Health LifestyleIn this episode, BJ shares 6 additional training tips for men & women over 60 as a followup to the previous episode, The Top 10 Fit Over 40 Tips. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration.
Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you!
SHOW NOTES
Get my bands and all my...
2019-09-0837 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 74: Top 10 Fit Over 40 Tips | BJ Gaddour Health Fitness Exercise LifestyleIn this episode, BJ shares the top 10 tips to be fit over 40 for men & women. Special thanks to Nick for the question. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration.
Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you!
SHOW NOTES
Best Mobility Book: Becoming a Supple Leopard
2019-09-0657 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessPOTcast- Part 2: My 1-Year Weed Experiment | BJ Gaddour Cannabis Fitness LifestyleDue to the violation of the laws of time and space while using cannibus, the previous episode went way too long so we broke it up into 2 parts (yay, I can do math!). But the unintelligible conversations continue as BJ discusses his recent 1-year experiment in using weed with his wife.
Please share this podcast with:
1.) Anyone you know in fitness looking to learn more about how weed can benefit those with an active and healthy lifestyle
2.) Anyone you know struggling with stress and anxiety
If you have any questions you'd li...
2019-09-0556 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessPOTcast- Part 1: My 1-Year Weed Experiment | BJ Gaddour Cannabis Exercise LifestyleIn this episode, BJ takes and edible and discusses his recent 1-year experiment in using weed (legally & responsibly, of course) with his wife. Please share this podcast with:
1.) Anyone you know in fitness looking to learn more about how weed can benefit those with an active and healthy lifestyle
2.) Anyone you know struggling with stress and anxiety
If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor or DM BJ on Instagram (@bjgaddour) for consideration.
And please take a minute t...
2019-09-051h 00The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 71: STOP Battling The Scale! | BJ Gaddour Weight Loss Fitness Exercise LifestyleIn this episode, BJ talks about battling the scale and how often you should weigh yourself in your fitness journey. Special thanks to Dominique for the question. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration.
Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you!
SHOW NOTES
Get my LungeMan sh...
2019-09-0430 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 70: Training Heavy vs. Light | BJ Gaddour Men's Health Workout Fitness ExerciseIn this episode, BJ discusses whether or not "heavy" training is necessary and how to strategically pepper it in if you enjoy training heavy. Special thanks to Mario Martinez for the question. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. And as always, a 5-star rating and review is much appreciated!
SHOW NOTES
Book referenced:
Science & Development of Muscle Hypertrophy by Brad Schoenfeld
Past e...
2019-09-0455 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 69: Is "FREE" Bad for Business? | BJ Gaddour Fitness Lifestyle EntrepreneurIn this episode, BJ discusses whether "Free" is bad for business based on a listener question from Carson Hutchison. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on anchor or DM BJ on Instagram @bjgaddour for consideration. And as always, a 5-star rating and review is much appreciated!
SHOW NOTES
Past episodes referenced:
Ep. 62: HOW TO MAKE MONEY IN FITNESS
Get my LungeMan shorts at: https://sleevessoldseparately.com
Follow BJ on Twitter and Instagram: @BJGaddour
Subscribe t...
2019-09-0124 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 68: I Had The Most Amazing Meal Last Friday | BJ Gaddour Food Diet Exercise Nutrition LifestyleIn this quick TGIF episode, BJ shares an epic cheat meal he shared with his wife last Friday night. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on anchor or DM BJ on Instagram @bjgaddour for consideration. And as always, a 5-star rating and review is much appreciated!
SHOW NOTES
Past episodes referenced:
Ep. 58: CRACKING THE CHEAT MEAL CODE
Get my LungeMan shorts at: https://sleevessoldseparately.com
Follow BJ on Twitter and Instagram: @BJGaddour
Subscribe to...
2019-08-3017 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 67: Training Men vs. Women | BJ Gaddour Exercise Fitness Health LifestyleIn this episode, BJ breaks downs how to train men and women differently and if women can do his workouts too. Shout out to Javonne Coles for the voice message which inspired this episode. If you're on Anchor, you can send me your very own voice message with your question(s) to be considered for a future episode. Please share with some swolemates and a 5-star rating and review means everything to me!
SHOW NOTES
Past episodes referenced:
Ep. 44: Training for Fat Loss vs. Muscle Gain
Ep. 63: MARRYING/DATING A FITNESS...
2019-08-2941 minThe BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 66: Why I Left Men's Health | BJ Gaddour Fitness Business LifestyleIn this episode, BJ answers the following question from a valued listener, and one that he's been bombarded with since leaving the MH brand over 2 years ago:
Fabian Aquino
Downers Grove, Illinois
31 Years Old
"Why’d you leave Men’s Health? Or is that too personal? I love your work at MH but can see you’re extremely happy on your own and doing your own thing. I ask because I want to move on from my current coaching position and go full-time with my own personal training business.”
If you're...
2019-08-2959 min