Shows
BJJHOOD#31 - Amanda Bruse - Overcoming Anxiety and Shyness through Jiu Jitsu
Amanda Bruse, a black belt in Jiu Jitsu, shares how she started Jiu Jitsu as a teenager to help with her anxiety and shyness. She fell in love with the sport and eventually started competing. Amanda discusses the mental benefits of Jiu Jitsu and how it helped her come out of her shell. She emphasizes the importance of pushing oneself through uncomfortable situations and the transformational nature of competition. Amanda also highlights the unique community in Jiu Jitsu and the support and camaraderie among practitioners.
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2024-05-3055 min
BJJHOOD#30 - Mariia Vars - The Growing Jiu-Jitsu Community in Turkey
Maria Vars is a black belt in jiu jitsu, from Russia, that lives in Turkey. In this episode, she talks about the impact it has had on her life, and how it has helped her manage ADHD. Maria emphasizes the importance of support and community in Jiu-Jitsu, and how it can help women feel empowered and confident. She also talks about the need for more information and guidance for beginners, and the importance of understanding the concepts behind techniques. The black belt also shares her aspirations of teaching and growing the sport, as well as her passion for refereeing.
2024-05-2349 min
BJJHOOD#29 - Alison Capra - Starting Jiu-Jitsu as a New Mom
Alison Capra started Jiu-Jitsu at 36 years old, 6 months post partum, wanting to be physically fit and capable of self-defense. Jiu-Jitsu gave her discipline, confidence, and a sense of awareness for personal safety. It helped her lose weight and become the best version of herself. Alison encourages women, especially new moms, to not let age or physical limitations hold them back from starting Jiu-Jitsu.
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Babi Dourado - Host - https://www.instagram.com/_babidourado/
Shae Steffan - Co Host...
2024-05-161h 01
BJJHOOD#28 - Jasmine Rocha - Born to be a champion
In this conversation, Jasmine Rocha, a black belt in Jiu-Jitsu and a competitor, shares her journey in the sport. She talks about how she initially didn't enjoy Jiu-Jitsu but eventually fell in love with it and became a passionate competitor. Jasmine emphasizes the importance of consistency and mental strength in Jiu-Jitsu, and how she overcame mental battles to achieve success. The champion discusses her upcoming ADCC tournament, her desire for rematches and new challenges, her aggressive fighting style, the importance of marketing and promoting oneself in the sport, her interest in transitioning to MMA in the future, her experience...
2024-05-0945 min
BJJHOOD#27 - Amy Ford - Mental health for jiu jitsu athletes
Amy Ford, a Purple Belt in Jiu-Jitsu and certified neuro-linguistic programming practitioner shares her journey of how Jiu-Jitsu helped her overcome anxiety and transform her life. Amy discusses the importance of being present and in your body during bjj. She also shares her experience of competing in Jiu-Jitsu and the mindset and techniques she used to overcome nerves and perform at her best.
Amy Ford, faixa-roxa em Jiu-Jitsu e praticante certificada em programação neurolinguística, compartilha sua jornada sobre como o Jiu-Jitsu a ajudou a superar a ansiedade e transformar sua vida. Amy dis...
2024-05-0237 min
BJJHOOD#26 - Jessica Crane - The importance of a supportive family for BJJ athletesBabi Dourado and Shae Steffan interview Jessica Crane, a Brazilian Jiu Jitsu black belt from Dallas, Texas. Jessica shares her journey in Jiu Jitsu, starting from a young age and falling in love with the sport. She discusses the support she received from her mom and the Jiu Jitsu community, as well as the lessons she has learned, including the importance of health, gratitude, and humility.
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Babi Dourado - Host - / _babidourado
Shae Steffan - Co Host - / bobbyshae
Jessica Crane - Guest - / jessica.b
2024-04-2554 min
BJJHOOD#25 - Jaclyn Paige - Balancing strength training and jiu jitsuJaclyn Paige shares her journey in Brazilian Jiu-Jitsu and the importance of women's classes in creating a supportive community. She discusses the impact of representation in the sport and the role of awareness in self-defense. Jaclyn also talks about her background in gymnastics and how it has influenced her approach to training. As a personal trainer, she provides insights on balancing strength training and jiu-jitsu, as well as common mistakes to avoid.
https://marketplace.trainheroic.com/workout-plan/team/jaclyn-s-jiujitsu-ladies?attrib=561968-ig&fbclid=PAZXh0bgNhZW0BMQABphyr9laEkozhxlExBJxKje4x8gYRkHqpuoLGNJPph8jPUsfUZOXVlvNx9A_aem_AXME7xR79rgDk3...
2024-04-1858 min
BJJHOOD#24 - Nathiely de Jesus - Balancing the champion and mom lifeIn this episode, Nathi De Jesus shares her journey in Jiu Jitsu, starting from her childhood asthma and how she found her way to the martial art. She discusses the challenges she faced as an athlete, including financial struggles and the pressure to succeed. Nathi also opens up about her faith and how it has shaped her life and career. She emphasizes the importance of women in Jiu Jitsu and offers advice for women who are balancing their training with other responsibilities.
2024-04-1100 min
BJJHOOD#23 - Julia Dorny - A life dedicates to martial arts
In this episode, Julia Dorny, also known as the German Tank, shares her journey in martial arts, including her experience in judo, MMA, and sumo wrestling. They also discuss the thrill and challenges of professional pillow fighting, that the fighter is a World Champion. Julia also talks about the importance of competition and the mindset required to overcome losses. She offers advice to parents on supporting their children in sports and finding their passion.
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Host - Babi Dourado:
https://www.instagram.com/_babidourado
...
2024-04-0456 min
BJJHOOD#22 - Julia Alcantara- A lifelong passion for BJJIn this conversation, Babi Dourado interviews Julia Alcântara about her journey in Jiu Jitsu and the impact it has had on her life. They discuss the challenges and rewards of the sport, the sense of community in the BJJHood, and the positive effects of Jiu Jitsu on mental health. Julia shares her personal experiences and how Jiu Jitsu has transformed her life. The conversation concludes with a discussion on future plans.
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https://www.instagram.com/bjjhoodpodcast?igsh=MzRlODBiNWFlZA==
2024-03-2840 min
BJJHOOD#21 - Cathryn ivy - Perfectionism in your BJJ journeyIn this conversation, Cathryn Ivy shares her journey in Jiu-Jitsu and the impact it has had on her life. She discusses starting Jiu-Jitsu and training with men, highlighting the importance of women in the sport. Cath also talks about her experience competing in Jiu-Jitsu and the challenges she faced. She reflects on her journey as a competitor and the role of perfectionism in her growth. Additionally, she discusses her participation in open weight fights and the opportunity to test her skills against different opponents.
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2024-03-211h 00
BJJHOOD#20 - Marie Klering - The mat as a mirrorIn this episode of the BJJ Hood podcast, Mariele Klering shares her journey into Jiu-Jitsu and the impact it has had on her life. She is a Brazilian blue belt, living in New Zealand. She discusses the importance of support and women's groups in making beginners feel comfortable and motivated. Mariele also highlights the connection between yoga and Jiu-Jitsu, emphasizing how yoga helped her prevent injuries and improve flexibility. She shares her inspiration for writing a book about women in Jiu-Jitsu and the importance of sharing common challenges and experiences. Mariele also discusses the self-development aspect of Jiu-Jitsu and...
2024-03-1453 min
BJJHOOD#19 - Amanda Loewen - A legendary BJJ coach
Attention: We had a problem with the recording of this interview and Babi's video is lagging, but the audio is great as always!
Amanda Loewen shares her journey in martial arts, starting with her introduction to MMA and Jiu-Jitsu. She discusses the challenges she faced as a female in a male-dominated gym and the importance of having female training partners. Amanda also talks about her experience with competing in Jiu-Jitsu and MMA, highlighting the mental challenges and the lessons learned. She expresses her desire to be a legendary coach and the impact she wants to make on her students...
2024-03-0745 min
BJJHOOD#18 - Kendall Vernon - Contributing to the growth of women in Jiu-Jitsu
In this episode, Babi and Shay interview Kendall Vernon, a former software engineer turned full-time entrepreneur and black belt in Jiu-Jitsu. Kendall shares her journey in Jiu-Jitsu, starting with her father's influence and her own introduction to the sport. She discusses the challenges of balancing Jiu-Jitsu with other responsibilities, particularly during pregnancy. Kendall also talks about her transition from a software engineer to starting her own clothing business, Gaidama. Overall, Kendall's story highlights the dedication and passion required to pursue Jiu-Jitsu and entrepreneurship simultaneously.
https://gaidama.com/
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Host - Bab...
2024-02-2956 min
BJJHOOD#17 - Rosie Miller - Creating a Strong Community in Jiu-Jitsu
In this conversation, Rosie shares her journey from dance to jiu-jitsu and its impact on her life. She discusses the importance of structure and dedication. Rosie emphasizes the need to create a strong community in jiu-jitsu and avoid comparing oneself to others. Overall, her story highlights the transformative power of jiu-jitsu and the importance of finding a supportive and inclusive training environment. Rosie shares advice for women starting jiu-jitsu and emphasizes the importance of setting boundaries and feeling safe on the mat. She also explains her coaching program, which focuses on nutrition, strength training, and jiu-jitsu. Overall, she highlights...
2024-02-2258 min
BJJHOOD#16 - Lorena Bali - Overcoming obstacles in your bjj journey
In this episode, Lorena Bali shares her journey in Jiu-Jitsu and discusses important topics such as the differences between Jiu-Jitsu and feminine-oriented sports, the challenges of discomfort in training, and her personal experience of sexual assault in the Jiu-Jitsu community. She highlights the importance of welcoming women into the sport and creating a safe and supportive environment. Lorena also emphasizes the need for vigilance and setting boundaries to protect oneself in the Jiu-Jitsu community
Chapters
00:00Introduction and Podcast Overview
01:27Lorena's Background and Introduction to Jiu-Jitsu
08:57Differences Between Jiu-Jitsu...
2024-02-1550 min
BJJHOOD#15 - Alexa Yanes - Exploring all jiu jitsu aspects
In this episode, Alexa Yanes shares her journey in Jiu-Jitsu, from starting as a white belt to becoming a black belt competitor. She discusses the challenges and successes she has experienced along the way, including her transition to black belt and her participation in high-profile events. Alexa also talks about the importance of mindset and handling nerves in competition. She shares her favorite destinations and events she has traveled to for Jiu-Jitsu, as well as her involvement in Jiu-Jitsu projects. She also discusses her future goals and plans in the sport.
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2024-02-0852 min
BJJHOOD#14 - Nattie Boss - Holistic coaching for female athletes
In this episode, Babi and Shae interview Nattie Boss, a holistic performance coach for athletes. They discuss Nattie's journey into jiu-jitsu, the humbling experience of the sport, and the benefits of jiu-jitsu for self-defense. They also explore the importance of discipline and structure in martial arts and the decision to not pursue Olympic dreams. Nattie shares her perspective on transitioning to black belt and the mindset of self-mastery. Finally, they delve into the concept of optimizing performance through internal work and self-awareness. In this conversation, Nattie Boss, discusses the power of curiosity and self-observation in personal growth and healing...
2024-02-011h 09
BJJHOOD#13 - Fernanda Melo - The importance of nutrition for optimal performanceIn this episode, Babi Dourado and Shae Steffan interview Fernanda Mello, a purple belt in Jiu-Jitsu and a nutritionist. They discuss their personal Jiu-Jitsu journeys and the challenges of balancing training with other responsibilities.
Fernanda shares how her background in nutrition has influenced her Jiu-Jitsu journey and emphasizes the importance of nutrition for optimal performance and recovery. She provides insights into her daily nutrition habits and offers advice on pre-Jiu-Jitsu meals.
The conversation concludes with tips for individuals looking to switch to a healthier diet and maintain consistency. In this...
2024-01-2547 min
BJJHOOD#12 - Heather Woods - Overcoming the odds in your jiu jitsu journey"Dive into the world of Jiu Jitsu with our latest podcast episode featuring the incredible black belt, Heather Woods! 🥋 With over a decade of experience, Heather has mastered the art and now runs an online coaching program. Join us as we explore her holistic approach, touching on mental health, Jiu Jitsu techniques, strength and conditioning, and nutrition. 🌟 Tune in on all podcast platforms and don't forget, we've got Portuguese subtitles on YouTube!
https://www.heatherwoodsjiujitsu.com/
https://www.instagram.com/h.woodsbjj/
"Explore o mundo do Jiu Ji...
2024-01-1848 min
BJJHOOD#11 - Maggie Grindatti Lira - Athlete at heart
Join us in an inspiring conversation with Maggie Grindatti Lira, a phenomenal black belt in Brazilian Jiu-Jitsu with numerous world titles in colored belts. 🏆 In this episode, Maggie opens up about her plans for 2024, reflecting on the highlights and challenges of her remarkable career. From conquering the mats to coaching, she shares her journey as a pioneer in women's jiu-jitsu. 🚀 Don't miss out on this empowering discussion that dives deep into the world of BJJ, featuring one of its outstanding female athletes! 🔥Junte-se a nós em uma conversa inspiradora com Maggie Grindatti Lira, uma fenomenal faixa-preta em Jiu-Jitsu Brasileiro...
2024-01-111h 09
BJJHOOD#10 - Babi & Shae - 2024 goals
Join us as we dive into our 2024 goals in the world of Jiu Jitsu. Shae and I share our challenges from the past year, personal aspirations, and discuss the exciting plans we have for the podcast in the new year. Don't miss out on the insights and motivation – hit play now! 🔥🥋
Venha conosco enquanto exploramos nossas metas para 2024 no mundo do Jiu Jitsu. Shae e eu compartilhamos os desafios do ano passado, aspirações pessoais e discutimos os planos empolgantes que temos para o podcast no novo ano. Não perca as reflexões e a motivaçã...
2024-01-1151 min
BJJHOOD#09 - Nika Schwinden - Training women to become black belts🎙️ Exciting New Podcast Episode Alert! Join us for a captivating conversation with the incredible Nika Schwinden. She's a Brazilian Jiu Jitsu enthusiast, especially when discussing women in bjj, and an all-around inspiring individual. 🥋🌟 Get ready for some insightful discussions on life, passion, and the journey in the world of BJJ. 🎧 Don't miss out – click the link in the bio to listen now! Subtitles in English on YouTube and Spotify. 🚀 #Podcast #BJJ #NikaSchwinden #Inspiration
🎙️ Novo Episódio Imperdível do Podcast! Junte-se a nós para uma conversa fascinante com a incrível Nika Schwinden. Ela é uma entusiasta de Jiu...
2023-12-2849 min
BJJHOOD#08 - Katie Egan - Jiu jitsu as a tool for mental health🎙️ Join us in an inspiring conversation with Katie Egan, a black belt in Jiu Jitsu. She shares how this martial art became her refuge, helping her overcome anxiety and relationship trauma. From a white belt to a seasoned competitor and referee for major federations, Katie's journey is empowering and resilient. Tune in as she discusses her transformative mindset, her blog "Women Who Roll," and the victories that extend beyond the mat.
🎙️Acompanhe nossa conversa inspiradora com Katie Egan, faixa preta em Jiu Jitsu. Ela compartilha como essa arte marcial se tornou seu refúgio, ajudando-a...
2023-12-2143 min
BJJHOOD#07 - Shama Ko - Resilience, passion and empowerment in jiu jitsuUnveiling the Journey of Shama Ko - A 20-Year Black Belt Veteran in Jiu-Jitsu!
Dive into the fascinating story of resilience, passion, and empowerment as we sit down with Shama Ko, a true pioneer in the world of women's Jiu-Jitsu. From her humble beginnings in Hawaii to co-founding 'Girls in Gis,' Shama's journey is an inspiring testament to the strength of women in the sport.
Join us for an insightful conversation that transcends borders, and catch the Aloha spirit that Shama brings to the mats. Don't miss out! Listen on all podcast platforms and on YouTube with Portuguese subtitles.
http...
2023-12-1457 min
BJJHOOD#06 - Samanta Fonseca - BJJ Girls Mag founder - Creating a platform for women in jiu jitsu
Welcome back to BJJHOOD Podcast! 🥋 In this week's episode, we sit down with the incredible Samanta Fonseca, a brown belt in jiu jitsu and the visionary behind BJJ GIRLS MAG.
🌟 About Our Guest:
Samanta is not just a formidable force on the mat; she's also the proud owner of BJJ GIRLS MAG, a platform dedicated to spotlighting women athletes in jiu jitsu and everything related to the female BJJ community. With the website's inception in 2015, Samanta has been on a mission to empower and inspire women in the martial arts world.
🔍 What to Expect:
In this enlightening episode, Samanta opens up...
2023-12-0744 min
BJJHOOD#05 - Britt Hernandez - From wrestling to jiu jitsu🎙️ Welcome to Episode #5 of our inspiring podcast series! In this episode, we sit down with the incredible Brittney Hernandez, a purple belt in Jiu-Jitsu with a journey that will leave you motivated and ready to tackle your own challenges.
🥋 Brittney made the switch from wrestling to BJJ in 2018, and the impact it had on her life is nothing short of remarkable. Join us as she shares her transformative journey, breaking out of shyness, and evolving into a coach and entrepreneur. Today, alongside her husband, she owns and operates a thriving martial arts school in Iowa, catering to both kids and adults.
...
2023-11-3040 min
BJJHOOD#04 - Yvone Duarte - First women black belt in jiu jitsuJoin us in this inspiring episode as we sit down with Yvone Duarte, a trailblazer in the world of Brazilian Jiu-Jitsu. In 1990, Yvone made history by becoming the first female to achieve a Black Belt. Fast forward to 2021, after 43 years of dedicated training and 31 years as a black belt, she once again carved her name in the annals of history by becoming the first woman to be promoted to a Coral Belt.
Yvone's journey is not just a tale of physical prowess, but a narrative of resilience, self-discovery, and empowerment. In our conversation, Yvone shares profound insights into the values...
2023-11-231h 19
BJJHOOD#03 - Karen Antunes - Making jiu jitsu a priority in your lifeKaren Antunes shares her inspiring journey, defying conventional norms by diving into the world of jiu jitsu in her 20s, leaving behind a stable job and defying skepticism from those around her who thought she was crazy.
From the challenges of starting late in a demanding sport to the sacrifices she made along the way, Karen's story is a testament to the power of passion and persistence.
Tune in to "BJJHOOD Podcast" and be prepared for a conversation that will leave you motivated, empowered, and ready to face your own challenges head-on. Don't forget to...
2023-11-1636 min
BJJHOOD#02 - Vivi Almeida - Being a role model to other womenVivi is a first degree black belt in Jiu Jistu. She started training in 2007 after moving to the US from Brazil. She had a relationship with jiu jitsu before training, because of her brother and husband. She feel in love with the sport, and became motivated to be a role model for other women on the mats.
Vivi owns a few jiu jitsu schools today. And teaches self defense classes around the US. Listen to this episode to learn more about her history with Jiu Jitsu.
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2023-11-0935 min
BJJHOOD#01 - Babi & Shae - Our Jiu Jitsu historyJoin the hosts Babi and Shae as they kick off their podcasting adventure, sharing their love for jiu jitsu, and inviting you to be a part of their community. They dive into their personal histories of how and why they embarked on this incredible martial art journey, and what made them stick with it through thick and thin.
But this podcast isn't just about their personal journeys. They aim to create a space where jiu jitsu enthusiasts of all levels can come together to learn, grow, and be inspired. Whether you're a seasoned practitioner...
2023-11-0239 min