BKO Fitness - Podcast Details

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BKO: Power of FitnessThe Rise of Mr. BKO - POF287Today, the boys are back!! On this episode, we will discuss our new season and what we will be bringing your way. To kick things off, we will be bringing you the long awaited story of Mr. BKO and how he got I to fitness and sports. Don’t miss out on this bombshell episode!! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2023-05-241h 20

BKO: Power of FitnessWeight Fluctuations: 9 Factors That Impact Your Weight - POF199Do you struggle with weight issues? Is your weight always going up/down? For starters, I always say F the scale. But, since the majority of you DO NOT LISTEN and always look at the scale, I want to talk about what might effect your weight. Today on the BKO: Power Of Fitness Podcast, I am going to be talking to you about a few things that may change your weight from one day to another. To check out the AUDIO for this PODCAST, just go to your favorite PODCASTING APP and search for BKO: Power of Fitness." --- Support...2021-08-2822 min

BKO: Power of FitnessShow Up To Dominate With Mr. BKO - POF191When you show up to something, what is your mood? Are you there just for attendance purposes? Are you there because you have to be? If you want success in every area of your life, you need to not just “show up” but, SHOW UP TO DOMINATE. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2021-08-0518 min

BKO: Power of FitnessOh, You Showed Up? With Mr. BKO - POF190Is showing up enough? Is showing up half the battle? If you think it is, you will never win anything in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2021-08-0312 min

BKO: Power of FitnessDon’t Let The Judges Decide Mr. BKO - POF189Too many times in life, people allow the judges or other people in their live to decide their fate. It’s time to stop all that BS and take matters FULLY into your own hands. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2021-07-2707 min

BKO: Power of FitnessYou Are The Motivation With Mr. BKO - POF188Need motivation? Look in the mirror. You are the motivation. Simple as that. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2021-07-2312 min

BKO: Power of FitnessHigh Quality H20 With Mr. BKO - POF187Drink you water!!!! If you want to feel better and be more productive, you need to drink more water!!!! Tune in today to hear Mr. BKOs’ tips and facts about water. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2021-07-0717 min

BKO: Power of FitnessAll Carbs Are Bad! Or Are They? With Mr. BKO - POF184The misconception of carbs is back! It’s almost beach season, so everyone is on a war path against carbs. Today I want to breakdown why you shouldn’t be cutting out your carbs. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2021-04-2714 min

BKO: Power of FitnessControl The Distractions With Mr. BKO - POF178Distractions can cause huge downfalls. That is why we need to control the, the best we can. When we don’t... we can fail. Just like the KC Chiefs did. Because of distractions, Andy Reid came unprepared. Control the distractions or you will fail. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2021-02-1212 min

BKO: Power of FitnessEvery Moment Is A Blessing With Mr. BKO - POF177Every single moment you are awake is a blessing. We never know when our time is up. It could be today, tomorrow or right now. We never know. Make sure you are living every single minute of your life to the fullest. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2021-01-2809 min

BKO: Power of FitnessQuitters Never Win With Mr. BKO - POF174This is typically the time of the year when a lot of people quit. By that, I mean quit on their “resolutions.” Statistically, this week is the week people give up on themselves. This year, that is not going to be you. You are going to keep fighting and pushing forward. You are going to do the work. You will not quit. You will be a winner. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2021-01-2317 min

BKO: Power of FitnessThe Pressure Of Society With Mr. BKO - POF167Society wants you to live a certain way. Society wants you to talk a certain way. Society wants you to think a certain way. I am here today to tell you.... don’t listen. Stop feeding into what society wants you to be and BE YOU. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-11-2009 min

BKO: Power of FitnessMy Birthday, My Story. With Mr. BKO - POF166Dirty 30 is here for Mr. BKO. Today is a good day to remind everyone of where we have come from and how we got here. And a good day to remind everyone you can do the same. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-09-2128 min

BKO: Power of FitnessThe Time For Excuses Is Over With Mr. BKO - POF165Why does everyone love making excuses? Because it’s easier to make excuses than to do the work. It’s easier to blame something else for failure than oneself. Stop being like that. Start owning up to your actions. Start doing the work. Start achieving and being better. Start now! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-09-1018 min

BKO: Power of FitnessWakanda Forever With Mr. BKO - POF164RIP to a true legend on and off the screen. Rest easy Chadwick Boseman aka King T’Challa aka Black Panther. In today’s episode we dive into the true importance of the life of Chadwick and how important his movie career really was. This was a man who fought for 4 years through cancer to make an impact on his name, his family, his legacy and whole community. Today we want to show you how you can be more like Chadwick and why you can never give up on your dreams. --- Support this podcast: https://podcasters.spotify.com/pod/show...2020-08-2914 min

BKO: Power of FitnessYour Future Is MADE by YOU With Mr. BKO - POF163Stop allowing everyone and everything around you decide your fate. You and only you are in control of your future. So start grabbing ahold of your life and dominating. Make better choices. Make better habits. Make better results. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-08-1814 min

BKO: Power of FitnessUse Your Past As Fuel With Mr. BKO - POF162Too many people see the past as a roadblock towards achieving the life they want. You need to change that up. You need to instead use your past as fuel to push yourself to achieve the life you want to live. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-08-1408 min

BKO: Power of FitnessThe Little Things Add Up With Mr. BKO - POF161Want results in everything you do? Of course you do! That’s why you need to start taking everything you do seriously. Start focusing on the little things and everything you work on will turn out better. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-08-0412 min

BKO: Power of FitnessMore Is Not Always Better! With Mr. BKO - POF159In today’s society people want everything RIGHT NOW! When it comes to fitness and results, most people are the same way.. they want their results RIGHT AWAY. Because of that a lot of people think, “More is ALWAYS BETTER.” However, that is not always the case. Today I am going to tell you why. So tune in! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-07-2914 min

BKO: Power of FitnessThe Comeback! With Mr. BKO - POF156Power of Fitness Podcast is back from our month long hiatus! Get ready for some new, motioning, informational and exciting new episodes. Stay tuned! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-07-1808 min

BKO: Power of FitnessOpen Your Mind. Think For Yourself - POF155The man Brian Condran is back on the BKO: Power Of Fitness Podcast!!! Tonight we are coming to you live with a very special and important episode of the Power of Fitness Podcast. As we all know, due to recent very public events our society is in an uproar. It is in an uproar for change when ti comes to social injustice against the black community. Rightfully so, i think most of us can agree upon. However, it seems that in todays society people have forget how to be open minded and think for themselves. So tonight, we want to...2020-06-1654 min

BKO: Power of FitnessSports Talk 9: Playoffs? We’re Talking Playoffs?It is TIME!!!! Sports Talk on the BKO: Power Of Fitness Podcast is back! Today we will be joined by our man from The Stoop Paul James . We will be also joined by our long lost friend Dave Anthony Gambone Today we will be discussing the upcoming PLAYOFFS!!! That is right, the NBA and NHL have announced they will be coming back shortly with some playoff action!! We will be breaking down both leagues playoff format and who we think will come out on top! We will also be discussing MORTAL KOMBAT aka FIGHT ISLAND and the UFC.. Join in...2020-06-111h 09

BKO: Power of FitnessBlack Lives Matter With Mr. BKO - POF153The death and outright MURDER of George Floyd was the last straw of an unjust system against the black community. We as a society need to uphold justice and stand for what is right. I for one stand with the Black Lives Matter Movement and i believe we all should. Enough is enough. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-06-0313 min

BKO: Power of FitnessHonor Their Legacies - POF149We are BACK with the BKO: Power Of Fitness Podcast with a very special episode today. Given the situation we are in as a society, it reminded us here at BKO of all the ones that we have lost. It reminds us of the reasons we need to stay strong and keep pushing forward no matter how hard it may be. A lot of you out there have lost loved ones too soon. As have Brian Condran and myself. Today would have been my fathers 57th birthday. Instead of feeling upset that he is not with us, and be the...2020-05-1949 min

BKO: Power of FitnessMiss The Gym? Me Too... With Mr. BKO - POF146Gyms being closed is certainly lame. But blaming the gym being closed for why you fell off the rocker is lame as well. I want to remind everyone that the gym is not the reason you get results. Nor is it the reason you have a stress “free” day. YOU ARE THE REASON. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-05-0511 min

BKO: Power of FitnessThe #1 Reason You Continually Fail With Mr. BKO - POF143Life is hard. But, that is not the reason people fail. The reason people fail is because they continually play victim to the negative things that happen to them. They fail because they continually live in the past rather than moving forward. Be better than that. Use your past as energy to push forward and achieve your goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-04-2315 min

BKO: Power of FitnessSports Talk: NFL Draft, Sleeper Picks, Pickup 7 On 7 And Tua vs Herbert - ST4With the first pick in this years NFL Draft.... Welcome to another episode of Sports Talk on the BKO: Power Of Fitness Podcast!!! We are host again to the man, coming to us from The Stoop Life , lets welcome back Paul James . Also want to welcome back that dude Dave Anthony Gambone. On today's episode we are going to be discussing the upcoming NFL Draft. We will be taking a jab at what we think will happen with the first 5 picks of the draft. We will then be discussing the QBs and WRs of the draft and where we think...2020-04-2152 min

BKO: Power of FitnessTake Action And Move With Mr. BKO - POF140Anxiety and stress are at an all time high. There is a lot of things going on in our society that we simply cannot change or control. The things we need to focus on are our ACTIONS and MOVEMENTS. Everyday, instead of sulking and complaining we need to find ways to take positive action toward achieving our goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-04-1507 min

BKO: Power of FitnessFocus On The Controllables - With Mr. BKO - POF139Times stink right now. But, sadly we really cant do anything about it. However, we need to focus on the things that we can control. Like our MINDSET and our ACTIONS. In today's Episode of the BKO: Power Of Fitness Podcast we are going to chat about the importance of CONTROLLING YOUR MINDSET AND ACTIONS. Focus on the things that are going to make you better in the long run, rather than focusing on the things you currently do not have. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-04-1015 min

BKO: Power of FitnessSports Talk: NBA Horse, Playoffs, Season Awards And UFC 249 With Paul James & Dave Gambone - ST2E-A-SPORTS... ITS IN THE GAME! Today we are coming at you with Episode 2 of the SPORTS TALK SERIES of the BKO: Power Of Fitness Podcast. In today's episode, we are host once again to our guy Paul James coming to us LIVE from The Stoop Life . Also, want to give a shout out to my Sports Life Co-Host for today's Episode, my guy Dave Anthony Gambone. Today we are going to be discussing current events within the NBA. Such as, the possible H-O-R-S-E Tournament, Season MVP, Champions, etc. We will also be throwing in a little bit of chat about...2020-04-081h 12

BKO: Power of FitnessSports Talk: NFL Free Agency, NFL Draft, AFC/NFC Debate, Little Bit Of UFC With Paul James - ST1Sports are gone... BUT WE GOT YOU COVERED!!! Today on the BKO: Power Of Fitness Podcast we are host to Paul James and we will be discussing some sports! In todays episode we will be talking about the current state of the NFL Free Agency, the upcoming NFL Draft and much more. Check out Paul’s Facebook Group and Page The Stoop Life for more sports related conversations! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-04-0352 min

BKO: Power of FitnessStay Active In Hard Times With Mr. BKO - POF134Times are hard right now for every single person in our country, and almost in our entire world. But, we cant let this Virus and Lockdown shut down ourselves. By that I mean, we can not shut down our minds, or self development because the outside world is shutting down. We NEED TO find ways to keep our mind intact and our progress going forward. Here are some of my tips or words of advice on how you can stay positive and progressing thorough these hard times. STAY ACTIVE!! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko...2020-04-0107 min

BKO: Power of FitnessExecution With The Executioner With Eric Richardson- POF133On todays episode, we are host to one AMAZING and INCREDIBLE human being. This man is an awesome father, husband, son and friend. We want to welcome to our show, my guy Eric W Richardson II. Eric is currently a Personal Trainer at Edge Fitness in Plymouth Meeting. he is also a Online Personal Trainer at "Online Muscle Coach." Last but not least, Eric is the creator or my current BKO Fitness Long Sleeve Thermals. As he is the owner and operator of 21 Custom Prints. Give my guy a follow on Instagram @EricTheExecutioner and 21customprints. If you enjoyed this Episode...2020-03-3130 min

BKO: Power of FitnessStart The Day Off Right With Mr. BKO - POF131Everyday is not going to be a great day. But we need to do our best to make as many days GREAT DAYS as we possibly can. With all the negativity going on around us, we need to be that positive leader everyone looks at to follow. However, we can’t just do that by just waking up. Today we discuss my tips for making everyday a great day. Tune in now! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-03-3014 min

BKO: Power of FitnessFitness With An Illness With Dave Gambone - POF129In today’s episode we are host to former guest, one of my good friends and workout partners Dave Anthony Gambone. Go back and check out Episode 107 “Positive Mind = Positive Results to listen to the first episode with Dave! Today we discuss “Fitness With An Illness” because Dave currently suffers from CKD aka Chronic Kidney Disease. Tune in today to see how Dave works through his illness to still see results within the gym. If you want to listen to the Audio of this EPISODE go to your favorite PODCASTING APP or Web Browser and search for “BKO: Power of Fitness.” ...2020-03-2846 min

BKO: Power of FitnessMikko Bar Freaks With Mike Brown - POF127Episode 127 of the BKO: Power of Fitness Podcast is LIVE!!!! Tonight we welcome our guest Mike Brown. Check out Episode 18 “Fit Religion” to listen to the first episode featuring Mike “Mikko” Brown. Give him a follow on Instagram @mikkoxavier_ and @thefitreligion. Mike is the father of 2 boys (Gio and Ronin), he is a local to the Philadelphia Area. He is a calisthenic beast, business man and overall stud. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-03-2639 min

BKO: Power of FitnessCovid-19: Public Service Announcement From BKO - POF125The Corona Virus is sweeping the country and world right now. People are going crazy. People are panicking left and right. Tune in to today’s episode to hear what we have to say about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-03-1942 min

BKO: Power of FitnessCases Of Corona With Mr. BKO - POF124Scared of the Corona Virus? You should be. But there are worse things out there that you should be scared about too, yet you are doing NOTHING to prevent those. It amazes me how many people are all of the sudden "Health and Hygiene" conscious. Yet for the last 20 years they have been on this earth, they have been the complete opposite. There are diseases, viruses, addictions, and other things going on in our society on a daily basis, for years and years now; that people do not give a F**K about. But now all of the sudden "YOU...2020-03-1024 min

BKO: Power of FitnessWho Ain’t Working? With Adam Castillo - POF123On today's episode we are host to the one and only, the stud himself Adam Castillo. Be sure, as a REQUIREMENT give our dude a follow on the gram at @aphillyated_fit Adam is currently a personal trainer at The Edge Fitness Clubs Plymouth Meeting Where he actively and daily helps numerous people achieve a healthy and sustainable lifestyle. Adam is one of the most positive minds you will ever meet. He is also one of the hardest working people within the fitness industry that you will meet. With the combination of positivity and hard work, Adam has achieved some...2020-03-0646 min

BKO: Power of FitnessOutwork Everyone (Including Yourself) With BKO Fitness - POF121If you want to achieve endless success in everything you do, you NEED to be the HARDEST WORKER in the room. This means, you need to outwork every single person, in every single room you are in. This also means, you need to always outwork yourself. When you outwork yourself everyday, your potential becomes limitless. When you stay in the comfortable zone of “getting by” you will never achieve anything outside of what you already have. If you want to watch the video on todays episode, please just go to your Facebook App or Web Browser and search for “BKO: Power...2020-03-0214 min

BKO: Power of FitnessFitness Brains With Danielle Piazza - POF119Episode 119 of the BKO: Power Of Fitness Podcast is officially LIVE!In today’s episode we are Host to our amazing Guest Danielle Piazza !! If you don’t follow her already, I require you to!! Check her out on Instagram @miss.danielle.piazza . Danielle is a NQ NPC Bikini competitor. She has competed in two shows to date. With her third show coming up in 5 short weeks!She is part of Team Alpha Phlyte Nutrition as a Brand Ambassador. This company is based out of Manayunk, PA or Philadelphia. They are known for having the best and most potent Pre-Workout Prod...2020-02-2646 min

BKO: Power of FitnessWho Are You? - With BKO Fitness - POF118Who are you? If you never asked yourself this direct question, i highly recommend you take time and do so. It is important to remind yourself who you are, so your actions continually correlate with what you stand for. We all fall. We all Fail. But those of us who want to make an impact in this world, NEVER GIVE UP. In today’s episode you are going to get to see who BKO Fitness is. You are going to get to see WHAT we stand for. You are going to get to see WHO we stand for. You are go...2020-02-2257 min

BKO: Power of FitnessThrow Away The Governor Of Your Life - With BKO Fitness - POF117The number one reason people never achieve their goals is because they NEVER BELIEVED THEY COULD. When you put the thought of failure in your head, or the belief that you cant do something, you will be right. So take those limiting beliefs out of your mind and out of your vocabulary. Replace them with positive thoughts and positive words. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-02-2112 min

BKO: Power of FitnessYour Beliefs Create Your Actions - With BKO Fitness - POF114What are your CORE BELIEFS? What do YOU believe to be TRUE about YOURSELF? About your FUTURE? About your POTENTIAL? What do you BELIEVE YOU ARE WORTH? What you believe about yourself GOVERNS everything in your life. Your THOUGHTS create you BELIEFS. Your BELIEFS create your ACTIONS. Your ACTIONS create your RESULTS. You need to learn how to CREATE POSITIVE SELF TALK in your mind. You need to learn how to CREATE POSITIVE BELIEFS in your head. This will lead to positive action. Which will then lead to POSITIVE RESULTS. If you want to check the VIDEO of the Podcast...2020-02-1215 min

BKO: Power of FitnessDon’t Be A Fraud In Your Own Life With BKO Fitness - POF113Episode 113 of the BKO: Power Of Fitness Podcast is upon us!! Stop being a FRAUD in your own life. Stop letting FEAR hold you back! If you do anything with your life today... look yourself in the mirror and be honest with yourself on tour success or failures. Be honest with yourself on the actions you have been taking to achieve your goals. Truly evaluate where you stand in your life and adjust where you need to, in order to improve. Start using little battles and tasks as way to build up confidence and wins, one day at a time...2020-02-0611 min

BKO: Power of FitnessPositivity Is The Way With Dougie “Fresh’’ Forlano - POF112Episode 112 of the BKO: Power Of Fitness Podcast is live!!! In today’s episode we welcome our amazing guest Dougie Forlano. Doug is an incredible individual to say the least! For starters he is one of the most positive people you will ever meet!!! He is an author, teacher, speaker, coach and much more! In today’s episode we dive into the where and why Doug is such a positive influence in this world! To check out the Video of this podcast just simply search for “BKO: Power of Fitness” on any Facebook. --- Support this podcast: https://podcasters.spotify.com/pod...2020-02-0446 min

BKO: Power of FitnessEmotional Control With Evan R. Battallio- POF110Today on Episode 110 of the BKO: Power Of Fitness Podcast we are host YET AGAIN to the amazing Coach Swax aka Evan R. Battallio. Over the weekend I had a chance to participate in an Emotional Leadership Event, thanks to Evan inviting me. And WOW, it was absolutely amazing. The this learned about myself and others was truly amazing. I learned that we are all BLESSINGS. I learned that we are all WORTHY. I learned we are all INTELLIGENT. I learned we are all BEAUTIFUL. WE ARE ALL IMPACTFUL. So in today’s episode we dive into some of the ma...2020-01-2754 min

BKO: Power of Fitness2020 DOMINATION With “BIG GUNS’’ Mike Sullivan - POF109Episode 109 of the BKO: Power Of Fitness Podcast is host to very special guest “BIG GUNS” Mike Sullivan. Go over and give Mike a follow on Facebook at Michael Sullivan and on Instagram @biggunsmike !! He drops some very motivating posts and inspirational videos! I promise you are going to want to check him out. Mike is part of the 1st Phorm Phamily. He is also owner and creator of the “Never Cared” brand. Which actually means, care a lot and DO YOU! Aka don’t worry about what everyone else says and do the best you can at the things you want t...2020-01-2340 min

BKO: Power of FitnessWonder Woman Mom Life With Courtney Rudegeair - POF108Episode 108 of the BKO: Power Of Fitness Podcast is officially Live! In today’s episode we want to give a warm welcome to our guest Courtney Rudegeair. Go over to Instagram and give Courtney a follow at @courtneyJ0Fitness you will enjoy some of her content on there! Courtney is a proud single mom of her beautiful 2 year old daughter Gab, all while dominating every aspect of her life and fitness. She is the General Manager of Club Pilates (Lancaster) . She is a member of the 1st Phorm family with myself as well as a Pennsylvania native. Not only is Co...2020-01-1936 min

BKO: Power of FitnessPositive Mindset = Positive Results With Dave Gambone - POF107Positive Mindset = Positive Results. Episode 107 of the BKO: Power Of Fitness Podcast is how live! In life we all go through situations where our kind begins to think negative. We go through situations where the only things we seem to get out of them are negative. Today we want to tell you that we all have the power to turn negative into something positive. Our guest today, Dave Anthony Gambone gives us a little insight on how he changes his mind from positive to negative, and how his results and life has begun to swing back into a more positive...2020-01-1650 min

BKO: Power of FitnessMsFitMiller with Jessica Miller - POF106On Episode 106 of the BKO: Power Of Fitness Podcast we welcome our first Female Guest to the show, Jessica Miller. In this episode we are super honored to have this amazing women join our show. She is an absolute inspiration to anyone who knows her, sees her, or talks to her. Jess is the proud mother of 2 beautiful young ladies. Whom she is setting a positive and inspirational influence upon with her life and fitness. Proudly, Jess has just released her brand new Fitness Apparel Line, which can be found at: http://bit.do/Msfitmiller. Or search for “Msfitmiller Savvi_fi...2020-01-1441 min

BKO: Power of FitnessPlan To Dominate Everyday With BKO FITNESS- POF105Do you want to be great? Of course you do. I’m order to achieve greatness and maintain greatness, you need to plan it out. You need to plan out every little aspect of your day so you guarantee you stay on track to be great. Today we discuss how planning can be the game changer in all of your results. Check us out on Instagram @bko_fitness_ and @power_of_fitness_ . Email us your reviews and thoughts to bko_fitness@outlook.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2020-01-1213 min

BKO: Power of FitnessSet Goals For YOU! - POF104Episode 104 of the BKO: Power Of Fitness Podcast is officially live! Bobby McMonagle Brian Condran @BKO_Fitness_ If you are looking to watch the podcast just go to Facebook app and search for “Power of Fitness.” ———————- It’s 2020 finally! So that means it is time to set some goals for the year!!! Instead of just setting any “goal” let’s make this year different and set goals that truly mean the world to ourselves. For this year., let’s make goals that correlate with our wants and needs. Let’s make goals that we are fully passionate about and 100% committed to sticking with. So...2020-01-0742 min

BKO: Power of FitnessNew Year, New Me! With BKO FITNESS- POF103Episode 103 of the BKO: Power Of Fitness Podcast is officially live! If you are looking to listen to just Video please go to your Facebook app and search for “Power of Fitness.” ———————- It’s 2020 finally! So that means... “New Year, new me,” right? That is the case for a lot of people in our society today and it is not necessarily a bad thing! It is always a good thing when people want to change their ways and become better. But what isn’t good, is when people decide to give up on positive change so easily because it is hard. My mission for yo...2020-01-0410 min

BKO: Power of FitnessQ&A: End Of Year Roundup - POFQA4Episode 100 of the BKO: Power Of Fitness Podcast is officially upon us!! In this episode we decided to round out our main topics and most asked questions of the year with a very special Question and Answer Episode. Throughout the episode we discuss topics about: -Self Developement -Self Love/Mentality -Nutrition and Supplementation -Fitness and Working Out -Much, Much more. Check out the live video of the episode on our Facebook Page. And be sure to join in on the next life episode next Tuesday @2pm EST. If you would like to listen to Audio, just simply go to your...2019-12-1955 min

BKO: Power of FitnessPower Of Perspective With BKO Fitness - POF98Going into the new year, you are likely to make a resolution. But when you make that resolution, be sure to make it for you. There are going to be people telling you what you should or shouldn’t do. Say fuck them. You are the one that lives with your goals and dreams. So start making actions everyday towards the things you want. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-12-1009 min

BKO: Power of FitnessStart Your “Resolutions“ Now - With BKO Fitness - POF96The end of the year is upon us. It is the final month of the year, the final month of the century. Which means, next month everyone will be making “resolution.” Instead of being like everyone else, start in your 2020 goals now. Get ahead of the game. Stop waiting. Start your journey to greatness NOW. Check us out on Instagram @bko_fitness_ and @power_of_fitness_ --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-12-0309 min

BKO: Power of FitnessThe BKO GAINZ Group - POF94It’s time to take your results to the next level. It’s time to finish the year strong and get a head start on 2020. With this group we will help keep you accountable and get results. Registration is open now! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-11-2037 min

BKO: Power of FitnessMake Today Your “Next Monday’ With BKO Fitness - POF89So many people use the excuse I’m ‘“resting” or “injured” as a way to get out of working out or being healthy. At the same time too many people say they are going to become healthier “next Monday.” Instead make today you’re next Monday and get to work! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-10-2107 min

BKO: Power of Fitness75 HARD = 75 STRONG - With BKO Fitness - POF79Want to look better? Want to feel better? 75 hard is a guaranteed way to get you both of those. It won’t be easy though. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-09-0718 min

BKO: Power of FitnessLabor Day Gainz With BKO Fitness - POF77Labor Day is a day to take off to celebrate work. That is stupid. If you want to cheese your fitness goals you need to WORK EVERYDAY. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-09-0308 min

BKO: Power of FitnessYou Are YOUR OWN VILLAIN.. Become the Hero - With BKO Fitness - POF76When it comes to reaching your goal, you need to remember that they are your goals. Stop looking at the results other people get and just focus on you. Stop being the one that causes you to fail. Start being the one that causes you to succeed. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-08-2910 min

BKO: Power of FitnessStrength Gainz On A Cut With BKO Fitness - POF74Can you maintain or even grow your strength while on a cut? The answer is yes. It just takes discipline and timing. But, yes you can do it! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-08-2510 min

BKO: Power of FitnessYour Health Is Not An Expense With BKO Fitness - POF72Stop looking at your health like it is an “Expense.” It should be your number one priority. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-08-1609 min

BKO: Power of FitnessPain Is Temporary. Quitting is Forever. With BKO Fitness - POF69Sometimes life can get hard. We go through pain at times where we just want to quit. But, if we quit during those times of pain we will never reach out ultimate goal. It is in those times of pain where we need to dig deep and become the animal we strive to be and be the best we can be. Win the war. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-08-0408 min

BKO: Power of FitnessYou Have To Be OBSESSED With BKO Fitness - POF68If you are not OBSESSED with becoming better, you will never be better. Whatever your goals are in life, obsess in them. That is the only way to become the best at what you want to become. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-07-3009 min

BKO: Power of FitnessSuccess Is On The Other Side Of Accountability With BKO Fitness - POF66If you want true success in life, you need to take accountability for all of your actions. The further you run from accountability, the worse your results will be. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-07-2314 min

BKO: Power of FitnessBKO Transformation Challenge: FIT 4 KIDS - POF64BKO CPC2 = Fit 4 Our Kids . Start: Monday, July 29th End: Sunday, October 21st (12 weeks total) . Entry Fee: $25 (minimum) - All $ paid above the minimum will be donated to the BKO Youth Movement to help kids in need. - The BKO Foundation will donate $5 per entry to the BKO Youth Movement for kids. . Rules: - At the beginning of the challenge everyone must send Before Pictures (Front, Side and Back) to be able to track progress. . - At the end of the challenge everyone must After Pictures to track results. Best transformation will win part 1. . - Each week there will be...2019-07-1610 min

BKO: Power of FitnessThe BKO Youth Movement With BKO Fitness - POF63When it comes to changing the world, it starts with US. . And it starts with NOW. . Going forward BKO Fitness will be on a mission to start changing our society and making a better future. . STARTING with out kids and future generations. . We will officially be launching the BKO Youth Movement ... starting today! . Our mission is to help all of the neglected children in the world as well as, all of the families with children and low income who can not afford to send their kids to sports leagues, camps, etc. . We want to help get the kids get out...2019-07-1613 min

BKO: Power of FitnessUse Negativity As Motivation With BKO Fitness - POF61Monday’s can be HARD. But why is that? It is because most people have WEAK MINDS and allow all the little negative bullshit effect them on a daily basis. Instead of being one of those narcissistic assholes today, be the POSITIVE motivation we all need. Instead... start using the negativity around you to remind yourself of what and who you do not want to be. Use the negativity to push yourself to be the MVP “Motivated Person” people look to, to remind themselves to get their panties out of a bunch and GET SHIT DONE. Stop feeding into society’s “why m...2019-07-0810 min

BKO: Power of FitnessBuilding Mental Toughness With BKO Fitness - POF60If you want to achieve big things inside and outside of the gym, you need to build a mind that will have you stop at nothing. Train the mind to train the body. This is how you get true results. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-07-0611 min

BKO: Power of FitnessVisualize-Plan-Believe-EXECUTE With BKO Fitness - POF58In order to be successful in life you need to turn those negative thoughts into positive. You need to stop saying “I can’t” and start saying I CAN and I WILL. Please message us @bko_fitness_ today to become better! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-07-0212 min

BKO: Power of FitnessBecome A BKO Ambassador With BKO Fitness - POF57Here @bko_fitness_ we want to change the world. And we want like minded people joining us on that journey. If you want to become better and make everyone around you better, please message us today!! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-07-0214 min

BKO: Power of FitnessThe Unstoppable 75 With BKO Fitness - POF56Want to be unstoppable? It starts with having an unbreakable mentality. This is how you get that. #75Hard --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-06-3024 min

BKO: Power of FitnessBKO: Summer Shreds Winner is... With BKO Fitness - POF55Summer Shreds challenge just ended. So the winner is.... --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-06-2815 min

BKO: Power of FitnessIf Not You, Then Who? With BKO Fitness - POF53Life is to short to not go after what you want. Stop feeding into the negativity. Start chasing your goals. Start today and make n impact on this earth. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-06-2512 min

BKO: Power of FitnessQuit Bitching And Do The Work With BKO Fitness - POF51Sometimes we feel depleted. We feel drained and exhausted. But, if we truly want to be successful... we need to work through those days! --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-06-1812 min

BKO: Power of FitnessTrue Success Comes By Ending Comparisons With BKO Fitness - POF49In life, we tend to compare all of our success to that of others. If we truly want to appreciate what our hard work has created for us, we need to drop the Comparisons. Stop following others paths and live our own. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-06-1115 min

BKO: Power of FitnessBCAAs: When To Use Them With BKO Fitness - POF48One of the hottest supplement products on the market as of late. But, are you really using BCAAs to your correct benefit? Tune in today to find out when and why you should be taking your BCAAs for maximum results. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-06-0815 min

BKO: Power of FitnessRecovering From A Holiday With BKO Fitness - POF44The holidays may have kicked your ass and took away that progress. But don’t worry, I’m here to tell you how to get right back on track. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-05-2808 min

BKO: Power of FitnessHoliday Gainz With BKO Fitness - POF43During the holiday season, it can be hard to stay on track. But you have to want your results more than you want that cheat meal. Can you skip out on the indulgent or will you give in? --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-05-2610 min

BKO: Power of FitnessWhat Motivates You? With BKO Fitness - POF39When it comes to achieving your goals and dreams, what is your motivation? When it comes to getting the work done when you are tired and don’t feel like doing anything, what is your motivation? When everyone else is out partying and you are working, learning, studying... what is your motivation? For me... my motivation comes in many forms. I have discovered that it is important to take moments out of your life to appreciate the things that motivate you. The things and people for which you try to be successful for. Because without them, everything you are working to...2019-05-1413 min

BKO: Power of FitnessDo Things For You, Not Others With BKO Fitness - POF37Do you live your life with purpose? Or obligation? Do you wake up every morning ready and willing to kick ass and do your best? Or do you wake up, go with the flow and accept whatever happens? Do you do what you need to do for YOU? Or do you do what OTHERS expect you to do? Do you do things that make YOU HAPPY? Or do you do things to just get by and make others happy? Over the years, I have learned that it is never a bad thing to put yourself first. I have also learned...2019-05-0708 min

BKO: Power of FitnessKill It Everyday With BKO Fitness- POF34Busy is not the same as PRODUCTIVE. If you want to be successful in life, fitness or anything you do, it doesn’t matter how many hours your work, or how many jobs you have, all that matters is what do you get accomplished in those hours. So for those of you out there that are telling everyone that you are working 70+ hours a week, yet getting jack shit done, you are not productive and thus you are FAILING. So instead of yapping about how “busy” you are, or how hard you work, start letting the results speak for themselves and ki...2019-04-2313 min

BKO: Power of FitnessWork Through The Bad Days With BKO Fitness - POF32We all have bad days. Shoot we all have absolutely fucking horrible days. We all have days where nothing goes right at work, the gym, or in our personal lives. On these days, what do most people do? They allow the bad things to rattle their cage, lose their focus and derail them from the tasks at hand leaving them with nothing accomplished for the day. The reality is, it doesn’t matter how much shit and chaos a single day holds. You can and you need to keep your mind right, your attitude on point and make your day pr...2019-04-1612 min

BKO: Power of FitnessYou Decide If You Win With BKO Fitness - POF31In today’s society too many people settle. By settle I mean this, too many people accept failure, they accept not achieving their goals and they accept just moving on. However, if you just simply accept failure and just move forward you will never be a WINNER in anything you do. Since ancient times, society has always praised WINNER. Winning is and has become the central core of society, and everything that we do revolve around this one dynamic. Remember, “Winners never quit and quitters NEVER WIN.” So stop being a quitter and become a winner TODAY. --- Support this podcas...2019-04-1311 min

BKO: Power of FitnessDo The Work With BKO Fitness - POF29The reality of life is that so many people fail to become successful because they continue to play and lie to themselves. Too many people are listening to and following all of these “Get Rich Quick” types of things on the internet. Fact of the matter is that there is no such thing as OVERNIGHT SUCCESS. So you need to stop buying all that bullshit and stop playing yourself. You need to start putting in the work to become great rather than trying to find the easy way --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/supp 2019-04-0906 min

BKO: Power of FitnessStop Making Excuses With BKO Fitness - POF26Do you want to succeed? The thing is if you ask a million people that question, most of them would give the same answer, YES. But the sad reality is that over 75-80% of those people will never amount to anything in their lives. There are people in life who have been given opportunities and given every possible advantage & guess what? They still lose. They are still miserable. Then there are those who didn’t grow up with a good family and didn’t have shit and guess what? They find a way to WIN. The difference between those who fail...2019-04-0212 min

BKO: Power of FitnessNever Leave It To Chance With BKO Fitness - POF25If you want to succeed in life, which I am assuming all of you do, you can’t leave anything up to chance. You cannot go halfway or 75 percent of the way toward excellence and then leave everything else up to handle themselves. No, you cannot control everything, all the time. However, those who truly kill it in life and fitness are those who take control of every possible factor and every situation. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-03-3029 min

BKO: Power of FitnessBest Time To Start Is Now With BKO Fitness - POF23In today’s world most people have a tendency to push off getting “healthy” or in “shape.” The main reason people do this is because it is hard and they are scared to fail. Most people wait till the beginning of the New Year with their “New Year Resolutions” to even begin getting their fitness in check. And on the other side, over half of those people who started resolutions this year have failed. So those same people just give up getting in shape for the year or wait until the middle of “beach season” to start again. MY question is why are you wai...2019-03-2611 min

BKO: Power of FitnessThrow Away The Negativity With BKO Fitness - POF22In order to be successful in our society and in fitness you need to let go off all the negativity your allow yourself to be surrounded with. This means you need to get rid of all the negative people, thoughts and things in your life and surround yourself with nothing but positivity. Negativity limits our potential to become something great. When we make a decision to become positive and follow that decision up with action, we will begin to encounter situations and people that are also positive. --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-03-2335 min

BKO: Power of FitnessQuit Tolerating Your Life With BKO Fitness - POF20When it comes to Life and Fitness there is way too many people out there that simply “Tolerate” their life and fitness levels. This is something that we need to change. Why are we tolerating where we are in life, when we have so many different opportunities out there to become better and get to where we actually want to be; rather than where we are or where we feel “stuck.” It is important to remember that your life is not meant to be tolerated. It is meant to be lived and loved. That means you need to ask yourself some que...2019-03-1908 min

BKO: Power of FitnessTake Pride In What You Do With BKO Fitness - POF19In today’s society too many people look to social media to award themselves praise on the things they do. Too many people do things for likes or follows rather than because they truly want to do them. The question I have for you today is this: Do you truly take pride in what you do? Not just in the big goals you accomplish but, with the little tasks you complete on a daily basis. Not just when everyone is watching but when you are alone. If you want to be successful in the world and in fitness you need to...2019-03-1511 min

BKO: Power of FitnessEasy Is Not The Way with BKO Fitness - POF17In today’s society I see way to many people out there looking for the EASY WAY to get success. Too many people are out there listening to these ads on television, the radio or social media saying they can get rich quick or that they can get fit in 6 days. It truly amazes me that people truly believe and feed into this bullshit. It actually makes me sick. The reality is: EASY IS NOT THE WAY. If you want to become successful, if you want to get in better shape you need to stop mimicking the stories you see on...2019-03-1209 min

BKO: Power of FitnessPain Teaches with BKO Fitness - POF16Throughout our lives we all experience some sort of pain. A lot of us try to block away the pain and act as if it never happened. We try to forget it. We are so afraid of pain that we are doing the best we possibly can to avoid feeling it. But, in reality: PAIN is our best teacher in life. Painful experiences have so much to teach us. Pain implies that something is wrong with our lives. Pain shows us that we need to take action in order to change how we live — to stop doing some things and st...2019-03-0909 min

BKO: Power of FitnessQuit Quitting with BKO Fitness - POF13Fitness is HARD. Success is HARD. Life is fucking HARD. The world doesn’t owe you anything so why do we all expect everything to be easy. Why do a lot of us think that we can become successful with the snap of a finger? In today’s society we are taught that we all deserve something, or that we all are owed something. Fact of the matter is: LIFE DOESN’T WORK THAT WAY. In order to become successful in anything in this world you need to be consistent and stop QUITTING! --- Support this podcast: https://podcasters.spotify.com/po...2019-03-0215 min

BKO: Power of FitnessYou Are In Control with BKO Fitness - POF11In today’s society EGO seems to go hand in hand with gyms and the health & fitness industry. Everyone is out there chasing instagram followers and likes as if it is the main purpose for being in the gym. However, that is NOT THE CASE! Like most areas these days we are seeing the best of things and the worst of things on a platform of social media and people feed into it. Unfortunately a lot of genuine, knowledgeable, authentic people and messages are getting over throw by our obsession with this fad. But, if you truly want to make an...2019-02-2611 min

BKO: Power of FitnessRock Bottom Is Not The Bottom with BKO Fitness - POF10In our lives, sometimes we sink so low that we don’t think we can ever get back up. Sometimes things happen to us and we begin to think, “Why Me?” or “My life is over.” But, sadly that isn’t how it actually works. For some of us, the sad truth is that once we hit the “Rock Bottom” we just stop. But you can’t let that be you. Some things in life just frankly fucking suck! However, we can’t let those things keep us down. Every single one of us was meant for something more than the bottom, and we n...2019-02-2311 min

BKO: Power of FitnessOpportunity Through Motion with BKO Fitness - POF8Fitness is just like life. If you want something bad enough you are going to find a way to make it happen. If you sit there and wish for it to come true than it NEVRER WILL. In the fitness world there are to many people that wish for things to happen. They wish to become stronger. They wish to be in better shape. But all it takes is hard work. If you fail once that is fine, you need to get back up and do it again. Those who continue to move are the ones who grow. Those who...2019-02-1914 min

BKO: Power of FitnessBKO: Power of FitnessBko test --- Support this podcast: https://podcasters.spotify.com/pod/show/bko_fitness_/support 2019-01-0200 min