Shows
The BPD BunchBPD Recovery Wins: You Won't Believe What We Overcame! (BPD Bingo S6) | The BPD Bunch BRUNCHIt’s BINGO TIME!! Xannie, André, Solène, and Katja use a bingo game as a vehicle to share personal recovery wins, experiences, and practical skills that have helped them navigate the complexities of BPD. Don’t miss this opportunity to learn, heal, and celebrate small victories in the recovery journey! Hit that subscribe button and turn on notifications for more insightful content!🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribut...
2025-05-2543 minThe BPD BunchBreaking the Silence: My Journey Through Abuse and BPD - w/ Nasiba Lee | The BPD Bunch BRUNCHXannie and Katja hear from special guest, Nasiba, who shares her harrowing journey of trauma, self-discovery, and healing as someone living with Borderline Personality Disorder (BPD). From childhood abuse to the struggles of adulthood, her candid storytelling reveals how cultural perceptions of mental health can complicate recovery. Join us as we explore the emotional rollercoaster of BPD, discuss self-destructive behaviors, and celebrate the journey toward self-acceptance and forgiveness. This episode is not just for those living with BPD but also for friends and family seeking to understand. Don’t miss the insights that could change lives!...
2025-05-1820 min
The BPD BunchCan You Really Find Balance? Discover the Secrets to Structure in BPDWrapping up their conversation from Wednesday, Xannie, Jay, André, Georgette and Katja sdiscuss practical tips for creating effective routines, the importance of external accountability, and how to balance chaos with calm. Thanks again to our BPD Besties on Patreon for voting on this topic and joining us behind the scenes during filming! We always have a blast with you.Whether you're living with BPD or supporting someone who is, this episode is packed with insights that can make a real difference. Don’t forget to like, subscribe, and hit the notification bell to stay updated on...
2025-05-1633 minThe BPD BunchBPD & Structure: The Battle Within - Are You Losing Control? - The BPD Bunch S6E9 (PATRON'S VOTE)THANK YOU to our BPD Besties on Patreon for voting on this topic and joining us behind the scenes during filming! We always have a blast with you.In this episode, Xannie, Jay, André, Georgette and Katja share personal stories, struggles, and insights about the impact of BPD on their ability to maintain a structured life. The Bunch cover both extremes; the difficulties that come from being overly rigid with structure, as well as the struggles to maintain any structure at all.Whether you’re battling BPD yourself or supporting someone who is, this episode is...
2025-05-1444 min
The BPD BunchThe Hidden Dangers of Lack of Boundaries in BPD (BPD & Self-Sabotage)In this minisode, Xannie, Carys, André, and Katja share personal stories and insights that reveal how a lack of boundaries can lead to emotional turmoil and self-destructive behavior. Are you struggling with relationships or feeling overwhelmed by your emotions? This episode is packed with wisdom and real-life experiences that can help you understand the critical role boundaries play in your mental health. Don't miss out – subscribe now and turn on notifications for more enlightening discussionsMay 14th we'll be back with our PATRON'S VOTE Episode, on BPD & Structure! Can't wait until then? Sign up for our...
2025-05-1108 min
The BPD BunchHow to Confront and Recognize Self-Sabotage in BPDWrapping up their conversation from Wednesday Xannie, Carys, André, and Katja share their personal revelations and experiences, exploring the hidden triggers that lead to self-destructive behaviors. The Bunch discuss how moments of clarity can spark meaningful change and the importance of recognizing when we are our own worst enemies. Whether you're living with BPD or supporting someone who is, this episode offers valuable insights and encouragement. Don't miss out on the chance to better understand yourself or your loved ones in this journey of healing and self-acceptance. Hit that subscribe button and turn on notifications so you n...
2025-05-0918 min
The BPD BunchBPD and Self-Sabotage: Are You Standing in Your Own Way? - The BPD Bunch S6E8In this candid episode, Xannie, Carys, André and Katja discuss the struggle of self-sabotage faced by many living with Borderline Personality Disorder (BPD). The Bunch share their personal stories and experiences, exploring the emotional turmoil that leads to self-destructive behaviors. Discover how these patterns impact relationships, careers, and self-worth. If you or someone you care about is navigating the complexities of BPD, this episode is a must-watch. Hit that subscribe button for more insights and support in your journey toward healing!Friday we’ll be back to talk about how we've learned to recognize self-sabotaging behavior. Don’t for...
2025-05-0747 min
The BPD BunchBPD Clichés Exposed | The BPD Bunch BRUNCHJoin Xannie, Georgette, and Katja as they tackle common clichés like "people with BPD can't maintain relationships" and "BPD means you're selfish." Through candid conversation, they explore the nuances of living with BPD, the impact of trauma, and the importance of treatment. Whether you're struggling with BPD or supporting someone who is, this episode aims to shed light on the complexities of the disorder and debunk harmful myths. Don't forget to like, subscribe, and hit the notification bell to stay updated on all things BPD!🌟 Love what we do? Your support fuels these important conv...
2025-05-0422 min
The BPD BunchBPD in TV & Movies: Understanding Lila and Jessica's Complexities! - The BPD Bunch S6E7 Pt 2Wrapping up their conversation from Wednesday Mo, Hak Ja, Xannie and André discuss the borderline personality disorder (BPD) traits they observe in TV characters Lila West from Dexter and Jessica from Jessica Jones. The Bunch share how they relate to these characters, revealing how their struggles reflect real-life experiences of those living with BPD. Whether you're navigating your own journey with BPD or supporting someone who is, this episode is packed with relatable moments, emotional insights, and a candid discussion about the impact of media representations on our understanding of mental illness. Don’t miss out on a c...
2025-05-0233 min
The BPD BunchBPD in TV & Movies: Unmasking the BPD Traits of Anakin and Jinx - The BPD Bunch S6E7Join Xannie, André, Hak Ja and Mo as we explore the complex characters of Anakin Skywalker from Star Wars and Jinx from Arcane through the lens of Borderline Personality Disorder (BPD). We dive into their emotional struggles, impulsive behaviors, and the devastating impact of their relationships. This two-part series not only highlights the traits of BPD as depicted in popular culture but also offers relatable insights for those affected by similar challenges. Whether you’re struggling with BPD yourself or supporting someone who is, this discussion is packed with empathy, understanding, and a deep connection to the characters we lov...
2025-04-3040 minThe BPD BunchLoneliness, Rage, and Motherhood: Surviving BPD as a Stay-at-Home Mom | The BPD Bunch BRUNCHIn this heartfelt episode of BPD Brunch, we dive into the unique challenges faced by stay-at-home moms living with Borderline Personality Disorder (BPD). Xannie chats with Georgette and Mo about their personal experiences, discuss the intense emotions that accompany motherhood, and explore the importance of community, support, and self-care. If you've ever felt lonely, overwhelmed, or misunderstood as a parent, this episode is for you. Discover practical advice on managing your emotions, strengthening relationships, and understanding the impact of BPD on parenting. Don't forget to like, subscribe, and hit the notification bell for more insights and support on your...
2025-04-2732 min
The BPD BunchCan You Teach with BPD? The Truth Revealed!Join Xannie, and educators Katja and Georgette as they share their unique experiences navigating the challenges of Borderline Personality Disorder (BPD) in the classroom. From the rollercoaster of emotions to the surprising strengths that emerge from their struggles, this discussion uncovers the realities of teaching while managing BPD symptoms. Whether you’re living with BPD or a friend or family member of someone who is, tune in for insights, inspiration, and a sense of community. Discover how these educators turn their challenges into teaching moments and find out what it truly means to teach with empathy and resilience. Don't mi...
2025-04-2506 min
The BPD BunchSurviving BPD & Sexual Assault - The BPD Bunch S6E6What happens when the pain of trauma from sexual assault collides with the struggles of borderline personality disorder (BPD)?Join Xannie, Katja, Madhurima and André in this vulnerable episode as we discuss the harrowing experiences of individuals living with Borderline Personality Disorder (BPD) who have faced the trauma of sexual assault. With raw honesty, the Bunch share their stories, revealing the complexities of their emotions, the challenges of healing, and the importance of community support. This episode is a safe space for those who feel isolated in their struggles, offering insights and encouragement. If you o...
2025-04-231h 01
The BPD BunchUnlocking Recovery: How Community Can Change Your BPD JourneyWrapping up their conversation from Wednesday, Xannie, André, Solène, Raf, Georgette and Melanie share personal stories and insights on how online and in-person support groups can serve as an alternative pathway to recovery. From connecting with like-minded individuals to gaining invaluable perspectives, discover how these communities can provide the understanding and encouragement you need on your journey. April 23 we'll be back to talk about BPD & Sexual Assault! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://ww...
2025-04-1818 min
The BPD BunchBPD & Non-Therapy Tools for Recovery - The BPD Bunch S6E5Are you searching for effective ways to manage symptoms of borderline personality disorder (BPD) outside of traditional therapy?Join Xannie, André, Solène, Raf, Georgette and Melanie as they share their personal journeys and practical tips. Discover how everyday activities—like yoga, creative pursuits, and learning from life experiences—can play a vital role in your healing journey. Whether you're struggling with BPD or supporting a loved one, this episode is packed with relatable stories and invaluable insights. Friday we'll wrap up this conversation, sharing how peer and community supports have helped us on our...
2025-04-1646 min
The BPD BunchNavigating Social Chaos: BPD, Autism & The Party Dilemma!Wrapping up their conversation from Wednesday, Xannie, Carys, and special guests Toni and John share their personal experiences and insights on what it’s like to attend parties, weddings, and social gatherings while managing the unique challenges of neurodiversity.April 16th we'll be back to talk about BPD & Non-Therapy Recovery Tools! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels...
2025-04-1118 min
The BPD BunchBPD & Autism: The Untold Connection! - The BPD Bunch S6E4What if the emotional struggles you face with BPD are connected to undiagnosed autism?Join Xannie, Carys, and special guests Toni and John, as they share what it’s like to live with Borderline Personality Disorder (BPD), Autism, or both! This discussion unravels the nuances of living with both diagnoses, exploring how they manifest in daily life, emotions, and relationships. Whether you’re struggling with BPD, Autism, or know someone who is, this episode aims to shed light on common experiences and provide valuable insights. Friday we'll wrap up this conversation, sharing how we manage our...
2025-04-0253 min
The BPD BunchSurviving BPD: Secrets Siblings Wish They Knew!At a loss for how to help a sibling wit Borderline Personality Disorder (BPD)? Wrapping up their conversation from Wednesday, Jack and his siblings, Derrick, Grant, and Alicia; Mo and her brother Shawn; and Madhurima and her sister Madhuja share their top coping strategies for effectively managing BPD in the context of their sibling relationship. Whether you're living with BPD or supporting someone who is, this episode offers a unique perspective on navigating intense emotions and conflicts within families. April 2nd we'll be back to talk about BPD & Autism...
2025-03-2816 min
The BPD BunchWhat No One Tells You About BPD in the Family - A Sibling's Perspective - The BPD Bunch S6E3Do you have a sibling living with Borderline Personality Disorder (BPD)? Join us in this heartfelt episode where siblings share their raw and emotional journeys navigating the complexities of living with BPD. Jack and his siblings, Derrick, Grant, and Alicia; Mo and her brother Shawn; and Madhurima and her sister Madhuja share how BPD has impacted their relationships, the struggles they've faced, and the powerful moments that brought them closer together. Whether you're living with BPD or have a loved one who is, this discussion is packed with insights, support, and inspiration. Friday we'll wrap up this conversation, sharing...
2025-03-2654 min
The BPD BunchHow to Fight the Urge to “Get Even” - BPD and RevengeStruggling with the urge to “get even” because of intense BPD emotions? Join Xannie, Céline and Georgette as they wrap up their conversation from Wednesday, sharing their personal experiences and effective strategies for managing these intense emotions and vindictive urges. Whether you're living with BPD or are a supportive friend or family member, this conversation offers valuable insights and practical tips to help regain control and promote healing. The DBT STOP skill: is a distress tolerance technique designed to help individuals manage intense emotions and impulsive behaviors. It stands...
2025-03-2116 min
The BPD BunchRevenge and BPD: The Dark Side of Emotions Revealed! - The BPD Bunch S6E2Do you ever feel the overwhelming urge to “get even” when you’ve been hurt? Join Xannie, Céline and Georgette as they explore the often unspoken feelings of revenge and vindictiveness that can accompany BPD. With raw honesty, they share personal stories and insights on how past experiences shaped their responses to hurt and rejection. If you've ever felt the urge to retaliate or hold a grudge, this video is for you. Tune in to understand the driving forces behind these emotions and find healthier ways to cope. Friday we'll wrap up this conversa...
2025-03-1948 min
The BPD BunchHaters Beware! BPD Bunch Reacts to Mean CommentsIn this episode, Xannie, Hak Ja, Mo, Carys and Katja confront some of the mean comments we've received from viewers. Join us as we react to these challenging remarks about Borderline Personality Disorder (BPD) and share our thoughts on the stigma that often surrounds our experiences.While these comments can be hurtful, we believe in turning negativity into strength. Together, we’ll unpack these misconceptions, highlight the realities of living with BPD, and show that we can stand strong in the face of judgment. This episode is all about resilience, empowerment, and finding humor even in tough situations. Whether yo...
2025-03-1634 min
The BPD BunchDid the Psych Ward Help or Hurt My BPD?Ever wondered what it’s really like in the psych ward when you’re dealing with Borderline Personality Disorder? Wrapping up their conversation from Wednesday Xannie, Hak Ja, Jay and Mo share what helped them navigate the chaos and find clarity during their psych ward stays.Whether you’re living with BPD or supporting someone who is, this episode is packed with relatable insights and a little bit of hope.March 19 we'll be back to talk about BPD & Revenge! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get...
2025-03-1410 min
The BPD BunchBPD in The Psych Ward: Stories of Psychiatric Care - The BPD Bunch S6E1The BPD Bunch is BACK! Xannie, Hak Ja, Jay and Mo discuss their personal experiences with Borderline Personality Disorder (BPD) and the psych ward. They share stories of their admissions, the emotions leading up to seeking help, and the relief and anxiety that come with entering inpatient care. Our conversation will cover topics such as:Can you go to the psych ward for BPD?Is inpatient bad for BPD?What to expect when admitted to a psych ward?When does someone with BPD need to be...
2025-03-1241 min
The BPD BunchLoneliness vs. Being Alone: The Silent Battle of BPD You Need to KnowJoin Xannie, Madhurima, Hak Ja and Jack as they explore the complex feelings of loneliness versus the experience of being physically alone, particularly for those struggling with Borderline Personality Disorder (BPD). The Bunch share their personal stories and insights into how loneliness can feel even more isolating than being by yourself. If you've ever felt like no one gets you or that you're carrying a burden alone, this episode is for you.
Check out our other videos on BPD and Loneliness from Season 5:
The Hidden Pain of Loneliness in BPD - The...
2024-12-2713 min
The BPD BunchWhy Didn’t We Seek Help for BPD in Our Teens? Candid ConversationsJoin us on this emotional journey as Xannie, Madhurima, Georgette, Céline, Jack and Hak Ja discuss the often-overlooked experiences of those with Borderline Personality Disorder (BPD) during their teenage years. The Bunch share their raw and candid stories, revealing the struggles, misunderstandings, and missed opportunities for help they faced. From feeling lost and isolated to the impact of family dynamics and the stigma surrounding mental health, this conversation sheds light on the realities of living with BPD as a teen. Whether you’re struggling with BPD or supporting someone who is, this episode is here to offer insight, und...
2024-12-2010 min
The BPD BunchDo I Still Have BPD? Recovering from Borderline Personality Disorder - The BPD Bunch S5E10Borderline Personality Disorder (BPD) can feel like an impossible challenge, but recovery is possible! Join Xannie, Mo, Madhurima, Céline, Carys and Solène as they candidly share their personal journeys of navigating BPD symptoms, redefining their identities, and finding hope. Discover how they've learned to manage intense emotions, build healthier relationships, and reclaim their lives. Whether you're struggling with BPD yourself or supporting a loved one, this video offers invaluable insights and inspiration.
Friday we'll wrap up this conversation with a discussion about the moments we doubt our recovery.
Thank you fo...
2024-12-1143 minThe BPD BunchLiving with BPD: From Chaos to Canvas - Emotions Matter Art ShowXannie, Jack, Jay, Georgette and Katja explore the transformative power of art in understanding Borderline Personality Disorder (BPD). Together, they discuss 6 pieces from the Emotions Matter BPD Art Show called, "Riding the Waves: Living with Borderline Personality Disorder”. The Bunch share raw emotions, personal experiences, and insights that resonate deeply with those living with BPD. Whether you live with BPD or love someone who does, this episode will help you to understand it better. Grab your favorite brunch beverage and join the conversation about emotions, creativity, and finding hope amidst chaos. More information on the sho...
2024-12-0947 min
The BPD BunchHow to Cope with BPD When Your Mind Says You’re Not EnoughMany people with BPD struggle to feel a sense of self worth. In this episode, Xannie, Madhurima, Hack Ja, and Jack answer a question from our Patrons; "How do you sit with yourself when your brain tells you that you don't matter?"Building on our conversation from Wednesday’s episode, the bunch share their top tips for self soothing, the importance of affirmations, and how to build a better relationship with yourself. This episode is not just for those struggling with BPD but also for friends and family who want to understand and support th...
2024-12-0612 min
The BPD BunchThe Hidden Pain of Loneliness in BPD - The BPD Bunch S5E9Xannie, Madhurima, Hak Ja and Jack explore the complex relationship between Borderline Personality Disorder (BPD) and loneliness. The Bunch share their personal stories of feeling disconnected in a crowded room and the emotional turmoil that accompanies BPD. Discover how these feelings of isolation can spiral into deeper struggles and the efforts to find connection and understanding. Whether you’re experiencing the challenges of BPD or supporting a loved one, this episode offers valuable insights and relatable experiences. Don't forget to like, subscribe, and turn on notifications so you never miss an episode that could help you or someone you ca...
2024-12-0431 min
The BPD BunchEmbracing the Chaos: How BPD shows up in the Performing Arts - ft Pixie and Alice HyoungJoin us for a candid discussion on the intersection of Borderline Personality Disorder (BPD) and the performing arts. Xannie and Jack sit down with special guests, Pixie and Alice to explore the emotional rollercoaster of creativity, the struggle of maintaining one's identity, and the question that haunts many artists: "Will recovery take away my creativity?" Discover how our guests navigate their artistic journeys while managing the unique challenges that come with BPD. Whether you're living with BPD or supporting someone who is, this episode offers valuable insights and heartfelt conversations. Don't forget to like, subscribe, and hit the notification...
2024-12-0149 min
The BPD BunchBPD Stories in the Workplace: Personal Experiences and Insights - The BPD Bunch S5E8.5Join Xannie, Carys, Jack, Solène, and Darren as they share their personal stories of struggle, resilience, and the lessons learned from navigating work environments while living with BPD. From explosive moments of anger to the challenges of emotional regulation, discover the real-life experiences that many face but few discuss openly. Whether you have BPD or support someone who does, this episode offers valuable insights, encouragement, and a sense of community. Don't miss out—tune in and let’s break the stigma together!
December 4th we'll be back, talking about BPD & Loneliness. Can't wait until then? Sign up for our "...
2024-11-2743 min
The BPD BunchHow BPD Turns Work into a Stressful Nightmare: Real Stories Revealed!Ever felt overwhelmed at work? You're not alone! In this episode, Xannie, Georgette, Melanie, André and Raf discuss the challenges of navigating workplace stress when living with Borderline Personality Disorder (BPD).
Building on our conversation from Wednesday’s episode, the bunch share their raw, personal stories about the unique difficulties they face, including impulsivity, emotional dysregulation, and the struggle to maintain professional boundaries.
Whether you're someone who identifies with BPD or a friend or family member trying to support someone who does, this episode offers valuable insights and relatable experiences.
Nov 27th we...
2024-11-2212 min
The BPD BunchBPD at Work: Struggles and Survival Strategies - The BPD Bunch S5E8Borderline Personality Disorder (BPD) can make navigating the workplace especially challenging. In this video, Xannie, Georgette, Melanie, André, and Raf open up about their struggles and triumphs managing BPD on the job. We also explore how BPD affects workplace relationships and share strategies for effectively handling symptoms in professional settings.
If you or someone you know is struggling with BPD at work, this video offers valuable insights!
Come back on Friday as we continue this topic, with a discussion on how stress affects BPD at work.
Link to DEAR MAN https://open.spotify.com/epi...
2024-11-2039 min
The BPD BunchDouble Diagnosis: Life with BPD and Another Personality Disorder - The BPD Bunch S5E7When you're living with both BPD and another personality disorder, the world can feel overwhelming—like you're constantly navigating a maze with no clear way out. In this episode, Xannie and Katja are joined by guests Kylee and Jake to explore the complex and often misunderstood experience of living with Borderline Personality Disorder (BPD) alongside another personality disorder. Our guests open up about the unique challenges of managing multiple diagnoses, from navigating different forms of self expression to building relationships with others who may not fully understand their struggles.
We'll explore how these overlapping di...
2024-11-1339 minThe BPD BunchBreaking the Stigma: BPD Bunch Reacts to Mean CommentsIn this episode, Xannie, Mo, Solène, Jack and Darren confront some of the mean comments we've received from viewers. Join us as we react to these challenging remarks about Borderline Personality Disorder (BPD) and share our thoughts on the stigma that often surrounds our experiences.While these comments can be hurtful, we believe in turning negativity into strength. Together, we’ll unpack these misconceptions, highlight the realities of living with BPD, and show that we can stand strong in the face of judgment. This episode is all about resilience, empowerment, and finding humor even in tough situations. Whether you...
2024-11-1129 min
The BPD BunchThe Pain of Growing Up With BPD: How Teenage Struggles Shape UsWhat happens when your childhood wounds never heal? In this episode, Xannie, Georgette, Céline, Madhurima, Jack and Hak Ja explore the roots of borderline personality disorder (BPD) and how growing up with unmet emotional needs, difficult family dynamics, and trauma shaped their lives.
Building on our conversation from Wednesday’s episode, we share personal stories of feeling out of place, shuffled around, and struggling to transition from adolescence to adulthood. If you've ever questioned why you feel so deeply or why you can't shake certain scars, this conversation will resonate.
Join us as we unpack the pai...
2024-11-0816 min
The BPD BunchSurviving BPD as a Teen: The Struggles You Don’t See - The BPD Bunch S5E6Borderline Personality Disorder (BPD) can be especially challenging for teens as they navigate emotions, relationships, and the pressures of adolescence. In this video, Xannie, Georgette, Céline, Madhurima, Jack and Hak Ja share their earliest memories of BPD symptoms during teenage years. We also discuss the relationships most impacted by BPD in adolescence, and the advice we wish we could give to our teenage selves! If you or someone you know is struggling with BPD in their teenage years, this video offers valuable insights for navigating this challenging period.
Come back on Friday as we wrap up this top...
2024-11-0633 min
The BPD BunchBorderline & Beyond: How BPD Care Changes Around the WorldNavigating Borderline Personality Disorder (BPD) is challenging enough, but what happens when you’re seeking help across borders? In this episode, Xannie, Solène and special guest, Fio, share their personal experiences living with BPD while navigating mental health care systems around the world. They talk about seeing therapists across countries like the UK, France, China, and the UAE, and the challenges of finding competent therapists who truly understand BPD.
The Bunch explores the impact of cultural views on mental health, the importance of accurate diagnosis, and what it feels like to mask symptoms in therapy. Learn about the hur...
2024-11-0441 min
The BPD BunchIgnored and Overlooked: BPD Stories of Feeling Dismissed in HealthcareStruggling to find the right support when living with Borderline Personality Disorder (BPD) can feel isolating and frustrating—especially when facing a healthcare system that sometimes falls short. In today's episode, Xannie, Carys, Darren, Jack, Solène and André share stories of timed they've felt dismissed, misunderstood, and ignored by providers.
Building on our conversation from Wednesday’s episode, we chat about everything from overlooked symptoms, to recognizing when to reveal what information.
Whether you’re on this journey yourself or supporting someone with BPD, tune in for insights and practical advice on getting the care you...
2024-11-0110 min
The BPD BunchBPD Healthcare Survival Guide - The BPD Bunch S5E5Struggling to navigate the mental health care system with Borderline Personality Disorder (BPD)? You’re not alone! In this episode, Xannie, Carys, Darren, Jack, Solène and André share personal experiences and practical strategies for advocating for yourself when navigating mental health care. Discover how to effectively communicate with healthcare providers, the importance of having a trusted advocate, and tips for making the most of your appointments.Join us as we explore:- Common challenges faced by those with BPD when seeking help- The balance between being assertive and avoiding being dismissed- Why having an advocate can lead to bett...
2024-10-3042 min
The BPD BunchLife in BPD Recovery: Facing Emotional Challenges Head-OnXannie, Katja, Melanie and Hak Ja sit down for an open and honest discussion about the ups and downs of life in functional recovery from Borderline Personality Disorder (BPD) symptoms. From the challenges of emotional acceptance to the journey of self-discovery, they explore what recovery really means. Whether you’re on the path of recovery or supporting someone who is, this conversation offers relatable moments and valuable wisdom. Tune in to learn how to embrace your feelings, set boundaries, and understand that healing isn't a straight path.
October 30th we'll be back with a new discussion topic, Navigating Healthcare wi...
2024-10-2725 min
The BPD BunchBPD & Seasonal Affective Disorder: Recognizing the Signs Before They Hit!Xannie, Raf, Solène and Lena wrap up Wednesday's conversation on the overlap between Borderline Personality Disorder (BPD) and Seasonal Affective Disorder (SAD). The Bunch discusses the early warning signs of SAD, such as hypersomnia, lack of motivation, and physical sensations like heaviness and fatigue. They also explore how seasonal changes and context cues—like shorter days or humid weather—impact mental health. If you’ve ever felt “blah” or disconnected as the seasons shift, this conversation offers insights on how to cope.
Don't forget your "Get Slutty With Jim" merch to keep spirits up this winter! shirt/merch here: https...
2024-10-2510 min
The BPD BunchLiving with BPD & Seasonal Affective Disorder - The BPD Bunch S5E4Xannie, Raf, Solène and Lena discuss living with borderline personality disorder (BPD) and seasonal affective disorder (SAD). Practicing clinician, Lena, explains what SAD is and how that shows up for patients with BPD. The bunch share their personal experiences with the two disorders, as well as their top tips for coping and valuable lessons learned along the healing journey.
Loved the episode? We made shirts to commemorate the hilarity of mishearing "get sweaty at the gym" as "get slutty with Jim". Get your shirt/merch here: https://the-bpd-bunch.myspreadshop.com/get+slutty+(aka+sweaty)+with+jim+(aka+gym)?i...
2024-10-2343 min
The BPD BunchAnswering BPD Relationship Questions While Eating Spicy WingsXannie and her husband, Casey, answer your questions about BPD relationships while attempting the @FirstWeFeast hot ones challenge!
🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨
🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch
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Terms from the episode:
DBT STOP Skill: a helpful tool from dialectical behavior therapy (DBT) that helps you manage strong emotions. Using the STOP skill can help you stay in control wh...
2024-10-2136 min
The BPD BunchBPD & Empathy - The BPD Bunch S5E3In this episode, Xannie, Katja, Jack, Madhurima and Jay explore the complexities of empathy for those of with Borderline Personality Disorder (BPD). The Bunch discuss cognitive and affective empathy, the importance of recognizing personal limits, and how to offer support to others without losing yourself in the process.
Come back on Friday as we wrap up this topic, with a discussion on the "Borderline Empathy Paradox."
October 23rd we'll be back with a new discussion topic, BPD & Seasonal Affective Disorder. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get ea...
2024-10-1640 min
The BPD BunchFrom Borderline to Beautiful: My Journey Through BPD Recovery and Building a Coaching BusinessIn this episode, Xannie sits down with Rose, a mental health counselor and BPD recovery coach, as she shares her transformative journey from living with Borderline Personality Disorder (BPD) to building a thriving coaching and counseling business. Rose opens up about her struggles, her path to healing, and the key lessons that helped her recover and guide others towards mental health stability.Covering themes like empathy, humility, and the importance of emotional regulation, Rose talks about the challenges of parenting while managing mental health, and how radical acceptance and cognitive empathy played a crucial role in her recovery. She...
2024-10-1342 minThe BPD BunchBPD at School - Accommodations and Disclosing DiagnosisIn this episode, Xannie, Katja, Georgette, Jack, and Jay wrap up their conversation on borderline personality disorder (BPD) at school. The bunch share whether they have used accommodations in an educational setting, Jay and Xannie talk about sharing their diagnosis as students, while Katja and Georgette share disclosing as educators.
October 16th we'll be back with a new discussion topic, BPD & Empathy. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW!
🌟 Love what we do? Your support fuels the...
2024-10-1120 min
The BPD BunchHow to Deal with BPD at School - The BPD Bunch S5E2In this episode, Xannie, Katja, Georgette, Jack, and Jay chat about how borderline personality disorder (BPD) can create challenges at school. In the first half of the episode, they share their own stories about how BPD showed up for them and how it affected their relationships at school. In the second half, they share their top tips and lessons on managing school life with BPD and offer advice for parents, teachers, and anyone supporting a student with BPD.
Come back on Friday as we wrap up this topic, with a discussion on getting reasonable accommodations, as...
2024-10-0938 min
The BPD BunchGender Fluid with BPDXannie and Raf sit down for a 1-1 to talk about Raf's experiences as someone who lives with borderline personality disorder and identifies as gender nonconforming.
October 9th we'll be back with a new discussion topic, dealing with BPD at School. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW!
🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unl...
2024-10-0617 min
The BPD BunchStereotypes About BPD in Men and WomenXannie, Jack, Mo, Jay, Hak Ja and André finish up their conversation from Wednesday on how borderline personality disorder presents in men and women. In this clip they discuss the misconceptions or stereotypes they'd like to challenge!
October 9th we'll be back with a new discussion topic, dealing with BPD at School. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW!
🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our...
2024-10-0411 min
The BPD BunchBPD in Men vs Women - The BPD Bunch S5E1The BPD Bunch is Back! Xannie, Jack, Mo, Jay, Hak Ja and André discuss how borderline personality disorder presents in Men and Women. Xannie and Jay start by sharing some of the research, to answer questions like:
Is BPD different in men than women?
How does BPD present in males?
What are the symptoms of BPD in women?
What is the prevalence of borderline personality disorder in women?
Why is BPD misdiagnosed in men?
Then the group discuss their personal experiences of BPD and how that intersects with their gender.
Come back on Friday as...
2024-10-0239 min
The BPD BunchLosing Relationships After Splitting - BPD & SplittingXannie, Mo, Darren and Céline consider their past experiences with splitting and how they've moved forwards when a particularly nasty split has ended a relationship. If you missed our longer conversation on BPD & Splitting, check it out here: https://podcasters.spotify.com/pod/show/thebpdbunch/episodes/The-BPD-Bunch-S4E6-Splitting-in-BPD-Explained-e2jm216
We’re currently on a break between seasons, but will be posting mini-episodes once a week (on average) until we return with season 5 in the fall!
🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us con...
2024-07-0507 min
The BPD BunchDo You Split on Yourself? - BPD & SplittingIn this mini-episode, Xannie, Katja, Mo, Darren and Céline discuss the concept of splitting and whether or not they experience it within themselves. If you missed our longer conversation on BPD & Splitting, check it out here: https://podcasters.spotify.com/pod/show/thebpdbunch/episodes/The-BPD-Bunch-S4E6-Splitting-in-BPD-Explained-e2jm216
We’re currently on a break between seasons, but will be posting mini-episodes once a week (on average) until we return with season 5 in the fall!
🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this v...
2024-06-2806 min
The BPD BunchGrieving What Life Could Have Been Without BPD - The BPD BunchJoin Xannie, Carys, Madhurima, Raf, and Solène as they continue their discussion on grief while living with borderline personality disorder (BPD). In this thought-provoking conversation, they explore the profound sense of loss over the life they could have had without BPD. Discover how they navigate through the pain of lost time, and gain insights into the strategies they've developed to find gratitude and embrace the lives they now lead.
Next week we’ll be back for our last episode of the season, on BPD & Social Media. Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and...
2024-05-3115 min
The BPD BunchThe BPD Bunch S4E8: BPD & GriefIn this week's episode, join Xannie, Carys, Madhurima, Raf, and Solène as they delve into the profound subject of grief while living with borderline personality disorder (BPD). They share their most impactful personal experiences of grief and discuss the connection between BPD symptoms and the grieving process. They also reveal their top tips for navigating grief when living with BPD. Come back Friday for a minisode on grieving what we‘ve lost as a result of having BPD!
Next week we’ll be back for our last episode of the season, on BPD & Social Media. Can't wait? Join ou...
2024-05-3035 min
The BPD BunchBPD & Eating Disorders: Social Situations with Food - The BPD BunchXannie, Solène, and Raf continue their conversation on living with both borderline personality disorder and an eating disorder, this time focusing on the challenges that present in social situations.
Next week we’ll be back for a conversation about BPD & Grief. Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and watch our Patreon exclusive extended version of the episode Now!!
https://www.patreon.com/thebpdbunch
🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclus...
2024-05-2412 min
The BPD BunchThe BPD Bunch S4E7: BPD & Disordered EatingDealing with BPD and the Complexities of Eating Disorders: Join Xannie, Solène, and Raf as they delve into the challenges of living with borderline personality disorder and the intricate web of eating disorders. In this episode, they candidly share their personal battles with food, body image, and the intersection with BPD. Gain invaluable insights into their journeys towards eating disorder recovery and discover the strategies that have propelled them forward. Don't miss this enlightening conversation!
Next week we’ll be back for a conversation about BPD & Grief. Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and...
2024-05-2239 minThe BPD BunchHow to Manage Splitting When You Have BPD - The BPD BunchXannie, Mo, Darren, Céline, and Katja continue their conversation from Wednesday on splitting in Borderline Personality Disorder (BPD). Today, The Bunch discuss their top tips for managing splitting effectively.
Next week we’ll be back for a conversation about BPD & Disordered Eating. Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and watch our Patreon exclusive extended version of the episode today!
https://www.patreon.com/thebpdbunch
🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclus...
2024-05-1712 min
The BPD BunchThe BPD Bunch S4E6: Splitting in BPD ExplainedJoin us in this captivating episode as Xannie, Mo, Darren, Céline, and Katja delve into the experience of splitting in Borderline Personality Disorder. The Bunch discuss what splitting is, how it affects their emotions, and the duration of its impact. They also open up about the significant challenges they've faced due to splitting and offer words of encouragement to those currently struggling. Stay tuned for Friday's episode where they'll reveal their top tips for managing splitting in BPD. Don't miss out on this insightful journey towards resilience and growth!
About our Sponsor:Emotions Matter, is a n...
2024-05-1535 min
The BPD BunchBPD Recovery & Treatment: What We Know Now - Interview w/ Dr. Lois Choi-Kain - The BPD Bunch BRUNCHXannie and Alex sit down with Dr. Lois Choi-Kain to talk in-depth about what we currently know about BPD Recovery and Treatment! Dr. Choi-Kain is the Director of the Gunderson Personality Disorders Institute at McLean Hospital, and an associate professor of psychiatry at Harvard Medical School.
In this Episode:
00:00:00 - Intro
00:02:43 - Why Relationships take Longer to Improve
00:06:08 - Self Compassion and Stress
00:07:30 - Being Human & Rate of Relapse in BPD
00:09:52 - BPD & Avoidant tendencies
00:13:15 - How Relationships Help BPD Recovery
00:15:24 - Recovery Rates in BPD
00:22:38 - Thoughts on The Clinical Definition of Recovery
00:27:51 - What is Good Psychiatric...
2024-05-121h 02
The BPD BunchThe BPD Bunch S4E5.5: Stop Saying Sorry! BPD & Over Apologizing.In response to some of your comments on last week's episode, Xannie, Solène and Jack come together to discuss over apologizing with BPD. They share their experiences with over apologizing, cover the importance of self respect, as well as their top tips for finding balance in the context of making amends.
Next week we’ll be back for a conversation about Splitting. Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and watch our Patreon exclusive extended version of the episode Now!
https://www.patreon.com/thebpdbunch
🌟 Love what we do? Your support fuels these important conver...
2024-05-0828 min
The BPD BunchSelf Forgiveness & Performative Apologies - The BPD BunchXannie, Hak Ja, Jack, Melanie, and Mo continue their discussion from last time on making amends when living with Borderline Personality Disorder (BPD). They consider how self forgiveness affects the process of making amends, and how apologies can, at times, feel performative.
Next week we’ll be back for a conversation about Splitting. Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and watch our Patreon exclusive extended version of the episode today!
https://www.patreon.com/thebpdbunch
🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patre...
2024-05-0308 min
The BPD BunchThe BPD Bunch S4E5: Apologies with BPD - Struggles, Stories and Solutions.In this episode, Xannie, Hak Ja, Jack, Melanie, and Mo come together to discuss the challenging topic of making amends when living with Borderline Personality Disorder (BPD). They openly share their personal struggles with apologizing, recount stories about their experiences with making amends, and provide valuable insights and tips for effectively managing the apology process. Join them on this journey of growth, understanding, and learning as they shed light on the complexities of living with BPD and offer guidance for navigating the path towards healing and reconciliation.
Come back on Friday for a minisode about the concept of se...
2024-05-0141 min
The BPD BunchThe BPD Bunch S4E4: BPD & Impulsivity with MoneyJoin Xannie, Katja, Hak Ja, Jack, Lena, and Georgette as they open up about their personal experiences with BPD and impulsive spending. The Bunch share their raw stories, shedding light on the challenges they face and the impact it has on their financial well-being. They also provide valuable tips and strategies for effectively managing their finances. Learn from their experiences and discover practical advice to help you navigate your own financial journey. Tune in to gain a deeper understanding of BPD and impulsivity with money!
🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Con...
2024-04-2437 min
The BPD BunchWhat is the BPD Friendship Cycle? - The BPD Bunch Our BPD BFFs finish their conversation about maintaining friendships with BPD, by discussing what the BPD friendship cycle is and whether/how it shows up in their friendship.
Although this wraps up our discussion of BPD and friendships for the season, we're always willing to revisit the topic! Let us know your BPD and friendship questions below, and we may answer it in season 5 or beyond!
Next week we’ll be back for a conversation about BPD and impulsivity with $. Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and watch our Patreon exclusive extended version of...
2024-04-2116 min
The BPD BunchCan Two People with BPD Be Friends? - The BPD BunchXannie & Rebekkah, Madhurima & Shoi, Jay & Georgia, and Katja & Kay continue their conversation from Wednesday about maintaining friendships with BPD.This time, they talk compare and contrast relationships where both people have BPD, and only one person in the friendship has BPD. While each pairing has its own unique strengths and challenges, the group show that it is possible in either case to have a successful friendship.
Come back on Sunday for a minisode: “What is the BPD Friendship Cycle?“
Next week we’ll be back for a conversation about BPD and impulsivity with $. Can't wait? Join our BPD besties...
2024-04-1915 min
The BPD BunchThe BPD Bunch S4E3: How to Keep Friends When You Have BPDGet ready to dive into the world of friendships and Borderline Personality Disorder (BPD)! Join Xannie & Rebekkah, Madhurima & Shoi, Jay & Georgia, and Katja & Kay as they share their incredible stories.
Discover how these pairs of BFFs met and how BPD has influenced their unique bonds. They'll also reveal their top tips for managing friendships when BPD is in the mix.
Join us for an insightful and uplifting conversation that will leave you with a renewed understanding of the strength and beauty that can be found in friendships, even when faced with challenges. Don't miss out on this heartfelt journey!
Come...
2024-04-1743 min
The BPD BunchHow to Survive a BPD Episode - The BPD BunchJoin Xannie, Mo, Raf, Carys, Solène, and Georgette as they continue their discussion on BPD episodes, this time focusing on what they do to survive when a BPD episode hits!
Next week we’ll be back for our BPD BFFs episode . Can't wait? Join our BPD besties or BPD buddies tiers on Patreon and watch our Patreon exclusive extended version of the episode NOW!
https://www.patreon.com/thebpdbunch
🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclus...
2024-04-1212 min
The BPD BunchThe BPD Bunch S4E2: What is a BPD Episode?Join Xannie, Mo, Raf, Carys, Solène, and Georgette as they dive into a discussion on BPD episodes. With insights from therapist Lena, they work to define what a BPD episode is, and explore what these episodes look like for them. They also discuss the different contexts that activate a BPD episode, and what others can do to help! Discover strategies to support and empower those experiencing BPD episodes in this insightful and eye-opening discussion.
Come back on Friday for a minisode: “How to survive a BPD episode“
Next week we’ll be back for our BPD BFFs episode...
2024-04-1038 min
The BPD BunchThe BPD Bunch S4E1: The BPD Favorite PersonThe BPD Bunch is back!!
Join Xannie, Alex, Georgette, Madhurima, Jay, and Katja in this exciting episode as they dive deep into the concept of the favorite person (FP). Alex kicks off the discussion by explaining what exactly an FP is. Together, they explore the impact of an FP relationship on BPD symptoms and how it can influence other relationships. Plus, don't miss out on their invaluable tips for effectively managing the attachment to an FP. Get ready for an insightful and engaging conversation that everyone can relate to!
...
2024-04-0338 min
The BPD BunchThe BPD Bunch S3E11: Dating with BPDJoin Xannie, Katja, Darren, Raf, and Jay as they navigate the rollercoaster of dating with Borderline Personality Disorder (BPD). Listen to their personal stories, get tips for overcoming challenges, and reflect on the complexities of relationships.The group explores everything from recognizing red flags to managing intense emotions, emphasizing the importance of self-awareness and therapy in personal growth. Uncover strategies for effective communication, setting boundaries, and achieving balance in the dating world.Don't miss out on this insightful conversation that touches on embracing patience, self-compassion, and the unique journey each individual experiences. 🌟
Although this is...
2024-01-3136 min
The BPD BunchThe BPD Bunch S3E10: BPD & SHAMECome along with us as Xannie, Georgette, Raf, and Lena delve deep into a raw and honest exploration of shame and how it affects people with Borderline Personality Disorder (BPD).
The Bunch delve into the complex relationship between judgment, shame, and self-defense mechanisms. They also challenge societal expectations and judgments that may not be fair, and discuss the importance of learning to embrace self-compassion and your core values.
Whether you're personally dealing with BPD or just curious about it, this episode encourages you to think about the impact of s...
2024-01-2435 min
The BPD BunchThe BPD Bunch S3E9: BPD & BoundariesJoin Xannie, Mo, Solène, Madhurima and Lena as they delve into the complexities of setting and respecting boundaries while living with borderline personality disorder (BPD). The Bunch explore the nuances of limits versus boundaries, the impact of shame on setting boundaries, and the importance of self-respect in relationships. They also share practical tips for navigating and enforcing boundaries, emphasizing the ongoing journey of understanding and implementing them.
Boundaries can be challenging to navigate, whether you have BPD or not If you struggle to set boundaries, or recognize those of others, you're not alone. Tune in to this e...
2024-01-1737 min
The BPD BunchThe BPD Bunch S3E8: BPD & Validation SeekingEver felt the weight of seeking approval or struggled with the constant need for validation?Dive into a discussion with Xannie, Mo, Solène, Jay, and Melanie on the topic of validation and validation-seeking behavior in the context of living with borderline personality disorder (BPD).The Bunch explores the impact of validation-seeking on their lives, including negative effects on self-perception and authenticity. They also share coping mechanisms for managing validation-seeking urges, emphasizing the importance of self-validation.Regardless of whether you're navigating BPD or simply wrestling with the universal challenges of seeking validation and self-worth, you’re not alone! Tune in to...
2024-01-1034 min
The BPD Bravery ShowE45: BPD & Alcohol Recovery with Lexy CarterIn this episode, we dive into the raw and real journey of Lexy Carter as she shares her experience with Borderline Personality Disorder (BPD) and the path to alcohol recovery. Join us for an unfiltered conversation that explores the highs, lows, and everything in between. Lexy's story is one of resilience, courage, and the pursuit of a balanced life. Tune in as we unpack the challenges and victories, providing insights that can inspire and support others on their own BPD and alcohol recovery journey. Subscribe now to be a part of our community and gain valuable perspectives on the...
2023-12-1129 min
The BPD BunchThe BPD Bunch S3E6: How to Have Loving Relationships with BPDXannie & Casey, and Solène & Andy, get together with special guests Bella & Abby to answer YOUR questions about maintaining healthy relationships with BPD in the mix. It IS possible!
Insights covered in this video:
Recognizing problematic behaviors and setting boundaries
Balancing validation without reinforcing ineffective behavior
Dealing with intense emotions and maintaining clear communication
Strategies for self-regulation during arguments
The importance of small gestures and maintaining a strong connection
Insights on being in a same-sex relationship with BPD
Come back on Friday for a discussion about when we disclosed our BPD diagnoses to our parters.
N...
2023-11-1536 min
The BPD BunchThe BPD Bunch S3E5: BPD & Music w/ Blake MatthewsXannie, Solène, Melanie and Andrea chat with special guest, Blake, about BPD & Music. They discuss the healing powers of music, the importance of mindfulness in the context of music, and idealisation and devaluation of singers and bands. Enjoy the episode and check out all the cool links below to expand your playlist!
Come back on Friday for a discussion on Music & Memory
Next week (Nov 15th) we will be back with another amazing couples episode! Can't wait until then? Join our BPD Besties or BPD Buddies tier on patreon to watch Episode 6 tofay!
patreon.com/thebpdbunch
Our music projects...
2023-11-0833 min
The BPD BunchThe BPD Bunch S3E4: BPD & Trauma
Join Xannie, Lena, Raf , Darren, Céline, and Katja in this heartfelt discussion on BPD (Borderline Personality Disorder) and Trauma. Lena, a practicing therapist, provides valuable insights into the connection between BPD and trauma. The cast share their personal experiences, exploring how their BPD journeys have been shaped by traumatic events. Gain a deeper understanding of the emotional impact and complexities surrounding BPD and trauma in this thought-provoking conversation.
Come back on Friday for info on trauma-informed therapies and strategies for coping!
Next week (Nov 8th) we will be back with an episode on BPD & Music! Can't wait until t...
2023-11-0133 minThe BPD Bravery ShowE39: How to Maintain Romantic Relationships when you have BPD with Xannie Stavert from The BPD BunchHow does Borderline Personality Disorder impact romantic relationships?
Join us and the insightful Xannie Stavert as we delve into the realities of BPD relationships. In this episode, we're keeping it real, discussing the ups and downs of managing romantic relationships with Borderline Personality Disorder.
From firsthand experiences to actionable strategies, Xannie brings a fresh perspective to the table. Tune in for a dose of understanding, practical advice, and a reminder that love and BPD can coexist.
Xannie Stavert, a BS Psychology graduate, is a seamstress and content creator. She navigates...
2023-10-3034 minThe BPD Bravery ShowE38: Drawing the Line - Setting Boundaries with BPDIn this episode, I delve deep into the world of boundaries, especially through the lens of Borderline Personality Disorder. With BPD, understanding and setting boundaries can be a complex endeavor, and I'm here to unravel it all. We'll explore the three predominant boundary styles, helping you identify which one resonates most with you. Dive into practical strategies on how to effectively set and maintain those boundaries, ensuring that they are respected and understood. Whether you're living with BPD or supporting someone who is, this episode offers insights and tools to navigate the boundary maze with clarity and confidence.
2023-10-2713 min
The BPD BunchThe BPD Bunch S3E3: Parenting with BPD w/ Lisa Jean-FrancoisJoin Xannie, Georgette, Lore, and Andrea as they have a chat with conscious parenting coach, Lisa Jean-Francois, about Parenting with BPD. Lisa sheds light on the concept of conscious parenting and how it has transformed her approach to raising her sons. During their discussion, they also share personal stories of parenting triumphs, emphasize the significance of offering apologies, and exchange valuable resources.
Come back on Friday for more parenting with BPD content! Lisa, Georgette and Lore talk about breaking the cycle
Next week (Nov 1st) we will be back with an episode on BPD & Trauma! Can't wait until th...
2023-10-2537 min
The BPD BunchThe BPD Bunch S3E2: BPD Rage w/ Lindsey ShawIn this episode, Xannie, Lena, Solène and Raf sit down with actress Lindsey Shaw to chat about their experiences with BPD rage. They open up about their own personal journeys with BPD rage, exploring the intricate web of emotions and sensations anger can evoke within the body, and discuss the powerful influence of shame in intensifying this rage.
Don't miss out on Friday's episode, where this incredible group shares their invaluable tips for effectively managing BPD rage.
Support us on Patreon for extended cuts, extras and behind the scenes!
patreon.com/thebpdbunch
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A...
2023-10-1836 min
The BPD BunchThe BPD Bunch S3E1: Living with BPD & ADHDDid you know that people with ADHD are almost 20x more likely to develop BPD than those without ADHD? In this episode, Xannie, Alex, Lena, Solène, Darren and Jess share what it's like to live with BOTH ADHD and BPD. They also share their top tips for managing the ADHDxBPD combo.
Come back on Friday to learn how the bunch felt having ADHD influenced their BPD journey, as well as their experiences with ADHD x BPD x School.
Support us on Patreon for extended cuts, extras and behind the scenes!
patreon.com/thebpdbunch
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About Us:
T...
2023-10-1137 minThe BPD Bravery ShowE27: Demystifying The Favorite Person Phenomenon in BPDWhat exactly is a 'Favorite Person' in the context of Borderline Personality Disorder (BPD)? What does it feel like to have a Favorite Person? And how does it impact the person when they lose their Favorite Person?
In this episode, I dive into these probing questions and more, deciphering the enigmatic concept of the Favorite Person, or FP, in BPD. I explore the emotional whirlwind that individuals with BPD experience when they form an intense attachment to their FP and the profound despair that can follow the loss of this pivotal figure in their...
2023-08-0709 min
The BPD BunchThe Impact of Stigmatizing BPD as a "Women's Disorder" - BPD Bites
Alex, André and Jess discuss the damaging effects of stereoptyping BPD as a "Women's DIsorder" in this deleted scene from our Stigma Episode of the BPD Bunch!Introducing BPD Bites! - your go-to for quick, insightful videos about BPD (Borderline Personality Disorder). We've condensed impactful moments into less than 10 minutes, featuring deleted scenes from our longer episodes and new bite-sized content that's easy to consume and share.For even more deleted scenes, behind-the-scenes, and other exclusive content, consider supporting us on Patreon!: patreon.som/thebppdbunch
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About Us:
The BPD bunch is a weekly YouTube talk show, featuring a panel o...
2023-06-1406 min
The BPD BunchBPD in Movies & Shows - The BPD Bunch S2E11
Xannie, Alex, Lena, Raf and Jay analyze various characters in movies and shows who are either canonically diagnosed with borderline personality disorder (BPD) or are widely thought of by audiences as having BPD. The bunch share their thoughts on the accuracy of these portrayals, as well as their expected effect on BPD stigma. Thank you to our BPD Bestie Patrons who voted on this topic!!
Can't wait until May 31st for Ep 12? Join our BPD Besties or BPD Buddies tiers on Patreon, and watch ahead to next week's episode on BPD & Relationship Dysfunction, coming out later today (May 24) patreon.com...
2023-05-2446 min
The BPD BunchBPD Stigma - The BPD Bunch S2E10Xannie, Alex, Katja, Jess and André share some of their experiences with BPD stigma, and how they've learned to deal with it.
Can't wait until May 24th for Ep 11? Join our BPD Besties or BPD Buddies tiers on Patreon, and watch ahead to next week's episode on Media Portrayals of BPD. OUT NOW!! patreon.com/thebpdbunch
Join the BPD Bunch Team for the Emotions Matter Walk for BPD: https://secure.qgiv.com/event/walkforbpd2023/team/925565/
Info on the walk: https://emotionsmatterbpd.org/walkforbpd
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About Us:
The BPD bunch is a weekly YouTube talk show, featuring a...
2023-05-1732 min
The BPD BunchBPD Treatment Options - The BPD Bunch S2E9Xannie, Alex, Sophie and Raf and outline some of the most well-known evidence based treatments for borderline personality disorder, and Mo shares her experiences with Buddhist philosophies as a helpful alternative when access to treatment is an issue.
Can't wait until May 10th for Ep 10? Join our BPD Besties or BPD Buddies tiers on Patreon, and watch ahead to next week's episode on BPD Stigma. OUT NOW!! patreon.com/thebpdbunch
MORE RESOURCES:
To help find treatment:
https://www.nyp.org/bpdresourcecenter
www.behavioraltech.org
https://depts.washington.edu/uwbrtc/about-us/dialectical-behavior-therapy...
2023-05-1041 min
The BPD BunchBPD & Holistic Healing - Interview with Pranjali Singh - The BPD Bunch BRUNCHJoin Xannie, Jess, Jay, and Solène in an uplifting conversation with Pranjali Singh, a prominent member of the BPD community known for her Instagram account, @holistic.bpd.cptsd.recovery.
Pranjali shares her unique perspective on recovery from borderline personality disorder (BPD), emphasizing a spiritual and holistic approach.
Grab your favorite brunchy beverage and discover how Pranjali's journey and insights offer hope and encouragement to those struggling with BPD symptoms.
Support us on Patreon: patreon.com/thebpdbunch
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About Us:
The BPD bunch is a weekly YouTube talk show, featuring a panel of people who are in functional recovery from Borderline P...
2023-05-0622 min
The BPD BunchNavigating the Decision to Disclose Your BPD Diagnosis - The BPD Bunch S2E7Do you struggle with whether or not to share your BPD diagnosis? You're not alone. In this episode, our guests Xannie, Alex, Raf, Melanie, Jay, and Solène discuss the nuances of disclosure, including the risks and rewards of being transparent about their mental health.
Can't wait until May 3rd for Ep 8? Join our BPD Besties or BPD Buddies tiers on Patreon, and watch ahead to next week's episode on BPD and Breakups patreon.com/thebpdbunch (Will be out today at 2pm EST)
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About Us:
The BPD bunch is a weekly YouTube talk show, featuring a panel of people who a...
2023-04-2644 min
The BPD BunchBPD & Periods - The BPD Bunch BRUNCH
Having BPD is bad enough, but add the hormonal and physical changes of a menstrual cycle, and all bets are off. Grab your favorite brunchy beverage and join Xannie, Mo, Celine, Lena and Andrea as they chat about the challenges of BPD & Periods!
Consider supporting us on patreon! Patreon.com/thebpdbunch
Next week we will NOT be uploading videos, but join us LIVE on:
YouTube -Tuesday April 4: 10am Pacific/ 1pm Eastern/ 6pm UK
Instagram - Wednesday April 5: 4pm Pacific/ 7pm Eastern/ 12am UK (Thu)
About Us:
The BPD bunch is a weekly YouTube talk show, featuring a panel of people...
2023-04-0130 min
The BPD BunchBPD & Relationships - 4 Couples on How They Navigate Love with BPD in the Mix - The BPD Bunch S2E6Xannie & Casey, Mo & Mark, Solène & Andy, and Katja & Charles discuss some of the challenges they’ve faced in their relationship and how they manage them. It IS possible to maintain long-term romantic relationships with BPD!
Note: This episode is from the perspective of four women with BPD who are married to men who do not have BPD. We’re looking forward to filming more episodes like this in the future, including a broader range of personal backgrounds and relationships dynamics. This is just one of many relationship episodes to come! TO OUR AUDIO-ONLY LISTENERS: at the end of the episo...
2023-03-2946 min
The BPD BunchMeet The Couples on the Upcoming "BPD & Relationships" Episode!
Our BPD and romantic relationships episode drops on Wednesday, March 29th. We want to dive right into the juicy nuggets on the episode, so here’s a quick background on each of the couples so you know a little bit more about us!
We recognize that this episode shows a very specific dynamic: Women with BPD, who are married to men who do not have BPD. Romantic relationships is one of the most commonly requested episode topics, so we are going to do more episodes like this in the future, including a broader range of personal backgrounds and relationships dynamics. Th...
2023-03-2705 min
The BPD BunchBPD & Family Culture - The BPD Bunch S2E5
Solène chats with Sophie, Raf, Madhurima and André about their different family cultures, how those cultures affected their mental health, and how they've learned to manage their BPD symptoms within the context of their families.
Can't wait until March 29 for Ep 6? Join our BPD Besties or BPD Buddies tiers on Patreon, and watch ahead to next week's episode, BPD Relationships: Hear From 4 Couples About How They Navigate Love With BPD in the Mix! OUT NOW!!!! https://www.patreon.com/thebpdbunch
Those who sign up for our top tier, BPD Besties, before April 1 will receive an appreciation T-shirt with notes fr...
2023-03-2238 min
The BPD BunchBPD & Friendships- The BPD Bunch S2E4
Xannie, Jay, Solene, Madhurima and Georgette talk about managing friendships and BPD!
Can't wait until March 22 for Ep 5? Join our BPD Besties or BPD Buddies tiers on Patreon, and watch ahead to next week's episode on BPD and Family Culture! patreon.com/thebpdbunch (Will be out today at 2pm EST)
Those who sign up for our top tier, BPD Besties , before April 1 will receive an appreciation T-shirt with notes from the entire cast on it!
About Us: The BPD bunch is a weekly YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each...
2023-03-1544 min
The BPD BunchBPD & Working- The BPD Bunch S2E3
Xannie, Jess, Carys, Solene and Georgette talk about managing work and BPD!
Can't wait until March 15 for Ep 4? Join our BPD Besties or BPD Buddies tiers on Patreon, and watch ahead to next week's episode on BPD and Working! patreon.com/thebpdbunch Those who sign up for our top tier, BPD Besties , before April 1 will receive an appreciation Tshirt with notes from the entire cast on it!
Resources: US https://www.dol.gov/agencies/odep/program-areas/employers/accommodations#:~:text=Under%20Title%20I%20of%20the,done%20during%20the%20hiring%20process. https://adata.org/factsheet/reasonable-accommodations-workplace https://www.eeoc.gov/laws/guidance/enf...
2023-03-0937 min
The BPD BunchBPD & Substance Use Disorders - The BPD Bunch S2E2
Xannie, Andrea, Lena, Sophie, and André chat with special guest Alysha who is a certified alcohol and drug counselor with lived experience of BPD. The Bunch discuss their struggles with substances, and some of the unique challenges that crop up for people who experience co-occurring BPD and SUD. They also talk about different forms of recovery, and what has worked for them to effectively manage SUD symptoms.
Support us on patreon: patreon.com/thebpdbunch
Find Alysha on Instagram: https://www.instagram.com/boderlineimmages/
About Us: The BPD bunch is a weekly YouTube talk show, featuring a panel of people who are in...
2023-03-0151 min
The BPD BunchBPD Diagnosis Stories - The BPD Bunch S2E1Xannie, Alex, Darren, Sophie, Georgette and Mo tell the stories of how they were diagnosed with borderline personality disorder. The Bunch chat about what it felt like to find out they had BPD, what they learned from the experience, and how they might approach seeking a diagnosis differently, knowing what they know now.
Can't wait until March 1 for Ep 2? Join our BPD Besties or BPD Buddies tiers on Patreon, and watch ahead to next week's episode on BPD and Substance Use Disorders! patreon.com/thebpdbunch
Recovery resources:
DBT and Me podcast: https://open.spotify.com...
2023-02-2245 min
The BPD BunchSneak Peek at Season 2 of the BPD Bunch - TrailerSchedule for Season 2:
The BPD Bunch Main Episodes, Uploaded on Wednesdays at 7am Eastern/ 12pm UK:
Ep 1: Diagnosis Stories - February 22
Ep 2: BPD & Substance Use - March 1 ~with special guest Alysha Meadows, CADC-II
Ep 3: Working & BPD - March 8
Ep 4: BPD & Friendships - March 15
Ep 5: BPD & Family Culture - March 22
Ep 6: Long-term Romantic Relationships - March 29 ~with four of the BPD Bunch and their partners
Live Q&A ( No Episode) - April 5
Ep 7: BPD & Disclosure - April 12
Ep 8: Dealing with Breakups - April 19
Ep 9: Treatment Options - April 26
Ep 10: Stigma - May 3
Ep 11: Patrons Vote - May 10 ~Topic will be v...
2023-02-1601 min