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Two Paeds In A PodEpisode 79: Infant Milks and FormulaeThere are so many infant milks and formulae available that it can be confusing to healthcare professionals, let alone parents. Where did they come from, what do they contain and what about specialist prescription-only formulae. Host Dr Ashley Reece takes a deep dive into all these issues with our special guest Bahee Van de Bor - dietician and spokesperson of the British Dietetic Association.
You can explore more about Bahee's work at www.ukkidsnutrition.com2022-04-0342 min
Kids Nutrition PodcastWhat To Do When Your Toddler Refuses To EatJoin Get Kids Pooping (starting 21/02/21) https://ukkidsnutrition.com/get-kids-pooping/ Fussy Eating Solutions Programme https://ukkidsnutrition.com/fussy-eating-programme/ Follow me on Instagram https://www.instagram.com/ukkidsnutrition/ Facebook group https://www.facebook.com/groups/ibskids2022-02-1529 minKids Nutrition PodcastSetting Nutrition Goals With Wendy GriffithPodcast show notes https://ukkidsnutrition.com/nutrition-goals-wendy-griffith/ Join beta course 'Get Kids Pooping Painfree Naturally' https://ukkidsnutrition.com/get-kids-pooping-beta/ Wendy's Main Website: https://www.wendygriffith.co.uk/ Wendy's Instagram: https://www.instagram.com/wendygriffith_livehealthy/ 2022-02-0932 minKids Nutrition PodcastShould I Pick White Or Brown Bread For My Baby?Blog version: https://ukkidsnutrition.com/bread-for-babies/ Book a 15-min call https://calendly.com/bahee-vandebor/15-minute-discovery-call Gut Health Programme https://ukkidsnutrition.com/ibs-kids-programme/2022-01-3109 minKids Nutrition Podcast5 Winning Tactics For Menu Planning With Laura FuentesFull show notes: https://ukkidsnutrition.com/family-meal-planning/ Masterclass How To Menu Plan Like A Pro2022-01-1740 minKids Nutrition PodcastWhat's The Best Dairy Free Yoghurt For Babies?Blog version: https://ukkidsnutrition.com/dairy-free-yoghurt-for-babies-best/ Facebook Group IBS KIDS FREE GUIDES 9 Ways To Manage Constipation 5 Happy Gut Tips To Reduce Bloating & Pain After Eating WORK WITH ME Book a free 15-minute call2021-12-1019 minKids Nutrition PodcastDairy Free Snacks For ToddlersREAD THE FULL SNACK LIST HERE https://ukkidsnutrition.com/dairy-free-snacks-for-toddlers/ Learning Hub (use coupon code PODCAST50 for 50% off until the end of 6th December 2021 for masterclasses and courses) https://ukkidsnutrition.com/learning-hub/ FACEBOOK GROUPS Kids Nutrition Podcast https://www.facebook.com/groups/398400737908607 IBS KIDS https://www.facebook.com/groups/ibskids 2021-11-2914 minKids Nutrition PodcastDoes Broccoli Cause Bloating?Join IBS Kids Programme here: https://ukkidsnutrition.com/ibs-kids-programme/ Blog post version: https://ukkidsnutrition.com/is-broccoli-low-fodmap-low-fodmap-vegetables/ Book a complimentary call: https://calendly.com/bahee-vandebor/15-minute-discovery-call 2021-11-1911 minKids Nutrition PodcastDo You Make This Common Feeding Mistake?Show notes https://ukkidsnutrition.com/065-common-feeding-mistake/ Fussy Eating Solutions Click to learn more Learning Hub Download a free guide or view the available list of masterclasses here.2021-11-1109 minKids Nutrition PodcastYour Invitation To My Masterclass On ConstipationBook your spot on '5 Effective Strategies To Manage Constipation https://calendly.com/bahee-vandebor/constipation-masterclass Link to purchase a recording: Click to buy Masterclass recording FREE GUIDE 9 Ways To Manage Constipation2021-11-0312 minKids Nutrition PodcastDoes Bread Cause Bloating?Blog post & show notes: https://ukkidsnutrition.com/does-bread-cause-bloating/ Book Masterclass: 5 Effective Strategies to Manage Constipation https://calendly.com/bahee-vandebor/constipation-masterclass Download 5 Gut-Friendly Tips To Reduce Bloating https://ukkidsnutrition.com/bloating/ 2021-10-2116 minKids Nutrition PodcastCan Food Refusal in Toddlers Continue Into Adulthood?Show notes: https://ukkidsnutrition.com/can-food-refusal-in-toddlers-continue-into-adulthood/ Join End Mealtime Battles https://ukkidsnutrition.com/fussy-eater/ Buy Fussy Eating Solutions course https://ukkidsnutrition.newzenler.com/courses/fussy-eating-solutions Download free guide '5 Ways To Help Your Child Try New Foods' https://ukkidsnutrition.com/picky-eater/ 2021-10-1413 minKids Nutrition PodcastMyths on Vitamin D Recommendations UncoveredShow notes: https://ukkidsnutrition.com/5-myths-on-vitamin-d-recommendations-uncovered/2021-10-0613 min
Take Control - a podcast for people with IBS#S3E8: IBS and the low FODMAP diet in children with dietitian Bahee Van de BorDid your IBS symptoms start as a baby or young child? Or perhaps you have a child with IBS and do not know where to turn to next. In this episode The IBS Dietitian, Kirsten Jackson, speaks to Bahee Van De Bor who is a paediatric specialist IBS dietitian. Bahee covers what symptoms are abnormal, the possible causes, what tests are needed and the low FODMAP diet. Do not forget to download the free low FODMAP guide by clicking here. Thank you to our sponsor Bay's Kitchen, you can find out more about their products...2021-08-0731 minKids Nutrition PodcastAre Recipes With Hidden Veggies A Good Idea?Show notes: https://ukkidsnutrition.com/are-recipes-with-hidden-veggies-a-good-idea/ Download 5 Ways To Help Your Child Try New Foods https://ukkidsnutrition.com/picky-eater/ Join the waiting list for 'End Mealtime Battles' https://ukkidsnutrition.com/fussy-eater-waiting-list/ Facebook Community https://www.facebook.com/groups/398400737908607 2021-07-1515 minKids Nutrition Podcast060 What's Normal Poop?Blog post: https://ukkidsnutrition.com/kid-poop-chart-ibs-explained/ Facebook group Kids Nutrition Podcast Community Schedule an initial call Book a 15-minute call IBS Kids Programme https://ukkidsnutrition.com/ibs-kids-programme/ 2021-07-0215 minKids Nutrition PodcastCan Fruit Cause Diarrhoea in Kids?IBS Kids Facebook Group Kids Nutrition Podcast Facebook Group Book a 15-minute initial telephone call Free Guide: 5 Gut Friendly Tips To Reduce Bloating In Children2021-06-1808 minKids Nutrition PodcastWhen Should You Worry About Picky Eating?Join 'End Mealtime Battles' Book a 15-minute initial consultation to learn more about the programme and whether 1-2-1 or a group setting is the best fit for you. Free guide '5 Ways To Help Your Child Try New Foods' Join Facebook Group 'Kids Nutrition Podcast Community' Website: www.ukkidsnutrition.com Instagram2021-06-0719 min
My New LifePerspectives on feeding: Picky eatersChild nutrition and early brain development are profoundly linked. What goes into our babies, is essential to their brain growth. But that’s not to say achieving those optimal inputs is easy! The picky-eater routine can wear down even the most steadfast parent, and If we’re not careful, mealtime can become a battleground. Jessica Rolph, your host, is accompanied today by Specialist Pediatric Dietitian Dr. Bahee Van de Bor. Learn valuable tips for parents challenged with keeping their strong-willed babies healthy. Key Takeaways: [1:48] Did you know a child may ne...2021-06-0220 minKids Nutrition PodcastCan My Child Eat Sausages?Download 5 Ways To Try New Foods https://ukkidsnutrition.com/picky-eater/ Kids Nutrition Facebook Community https://www.facebook.com/groups/kidsnutritionpodcast Book a free 15-minute call https://calendly.com/bahee-vandebor/15-minute-discovery-call Full show notes https://ukkidsnutrition.com/can-my-child-eat-sausages/2021-05-2043 minKids Nutrition PodcastThe Best Probiotics For IBS ChildrenIBS Kids Facebook Group https://www.facebook.com/groups/ibskids/ This podcast episode's show notes: https://ukkidsnutrition.com/best-probiotics-for-ibs-children/ 2021-05-0615 minKids Nutrition PodcastHow A Speech and Language Therapist Helps Picky Eaters (with Heidi Miller)2021-04-2647 minKids Nutrition PodcastWhat's Your Feeding Personality?In this episode: Learn why you should know your feeding personality Examples of the main feeding personalities Understand how your feeding personality affects your child with feeding problems or fussy eating In this podcast episode, you'll find out if you are a Considerate Cate, Indulgent Isla, Forgetful Fiona or Righteous Rihanna. Selected Links from the podcast: Join Bahee's End Mealtime Battles group coaching programme waiting list Purchase Bahee's Menu Planning short course Join Kids Nutrition Podcast Facebook Community Connect with Bahee on Instagram (@ukkidsnutrition)2021-04-2012 minKids Nutrition PodcastGolden Kiwi Or Green Kiwi For Constipation In Children?Full podcast show notes: https://ukkidsnutrition.com/golden-kiwi-or-green-kiwi-for-constipation-in-children/ Facebook group IBS KIds2021-03-3009 minKids Nutrition PodcastTwenty Plant Based Snacks Your Kids Will LoveFull blog post: https://ukkidsnutrition.com/plant-based-snacks-kids-love/2021-03-1917 minKids Nutrition PodcastTen Delicious Low FODMAP Breakfast RecipesSee the full list of recipes here: https://ukkidsnutrition.com/ten-delicious-low-fodmap-breakfast-recipes/ FREE GUIDE '5 Gut-Friendly Tips To Reduce Bloating' https://ukkidsnutrition.com/bloating/ Kids Nutrition Podcast Community Facebook Group https://www.facebook.com/groups/kidsnutritionpodcast IBS Kids Facebook Group https://www.facebook.com/groups/ibskids 2021-03-1515 minKids Nutrition PodcastFive Reasons To Join A Group Coaching Programme To Solve Fussy EatingBlog post version: https://ukkidsnutrition.com/reasons-group-coaching-solve-fussy-eating/ To join the group coaching programme: https://ukkidsnutrition.com/fussy-eater/ Kids Nutrition Podcast Community https://www.facebook.com/groups/kidsnutritionpodcast IBS Kids https://www.facebook.com/groups/ibskids 2021-02-1514 minKids Nutrition PodcastHow To Get Started With BreastfeedingPodcast show notes: https://ukkidsnutrition.com/how-to-get-started-with-breastfeeding-with-sherry-bevan/2020-12-0643 minKids Nutrition PodcastHow To End Mealtime BattlesWhat you need to do to end mealtime battles. Full show notes here: https://ukkidsnutrition.com/end-mealtime-battles/ 2020-11-2116 min
Selling To CorporateTop performers share sales strategies so you can create awesome resultsHave you ever wondered what makes it ‘easy’ for some people to get fast results when selling their services to corporate organisations? Working in a silo/ in isolation as an entrepreneur or business owner can be tough - and it’s not always easy to get that objective perspective for yourself (or to generate new business development and lead generation ideas.) It can often be more challenging to have to build your entire strategy for business development, implement it and troubleshoot it alone… that’s why I’ve recorded this episode to show how four people inside The C Suite...2020-11-131h 06Kids Nutrition PodcastHow To Manage IBS Without FODMAPs With Anne WrightPodcast show notes: https://ukkidsnutrition.com/manage-ibs-without-fodmaps-anne-wright/2020-11-0932 minKids Nutrition PodcastWhat You Need To Know Before You Start Weaning At 4 MonthsBlog post version of this podcast episode: https://ukkidsnutrition.com/weaning-at-4-months-weaning-at-6-months/2020-11-0324 minKids Nutrition PodcastHow To Manage IBS In Children With SuccessPodcast show notes: https://ukkidsnutrition.com/manage-ibs-children-success-fodmaps/2020-10-2328 minKids Nutrition PodcastHow To Support Your Child With Autism2020-10-1744 minKids Nutrition PodcastWhy You Should Join My Fussy Eating Solutions ProgrammeJoin the programme here: https://ukkidsnutrition.com/fussy-eater/ 2020-10-1116 minKids Nutrition PodcastDoes Vitamin D Help Boost Immunity?Show notes: https://ukkidsnutrition.com/vitamin-d-boost-immunity/ 2020-10-0319 minKids Nutrition PodcastWhat Are The Best Probiotics For Children With Diarrhoea2020-09-2618 minKids Nutrition PodcastFive Ways To Manage Constipation Even If Your Child Takes LaxativesFull podcast show notes are here: https://ukkidsnutrition.com/manage-constipation-children-laxatives/ 2020-09-2020 minKids Nutrition Podcast7 Tips For Childhood Obesity Success2020-08-0131 minKids Nutrition PodcastThe Best Mood-Boosting Foods For KidsClick on the show notes on details on how to join the Fussy Eating Program2020-07-2017 minKids Nutrition PodcastThe Ugly Truth About Exercise For ChildrenFull show notes: https://ukkidsnutrition.com/the-ugly-truth-about-exercise-for-children/2020-07-1220 minKids Nutrition PodcastFive Surprising Benefits Of Yoghurt For Toddlers https://ukkidsnutrition.com/five-surprising-benefits-of-yoghurt-for-kids/2020-06-2828 minKids Nutrition PodcastHow To Get Kids To Drink WaterApply for my nutrition packages/programs (free 15 min call) Book a business development call (brands/nurseries/restaurants)2020-06-2019 min
Parental ControlChanging Food Habits For A Healthy Future For Your Whole FamilyWe are thrilled to welcome the incredible nutritionist Rhaya Jordan to the show to talk to us about everything from fussy eaters, snacking and weaning to vitamins and how to change food habits as a whole family. About Rhaya Jordan Rhaya Jordan is a qualified nutritionist, naturopath and herbalist, resident nutritionist with Daylesford and practices at a health club called Bodyism in Notting Hill. Show Notes First Bite by Bee Wilson Fearless Feeding by Maryann Jacobsen and Jill Castle Bee Wilson http://www.tasteeducation.com Bahee Van d...2020-06-1543 minKids Nutrition PodcastHow A Milk Free Diet Helped A Toddler's ConstipationMeet Ival on the show and hear her story of how a milk-free diet helped her toddler's persisting symptoms of constipation and why. Book a free call with Bahee to work on the dairy allergy program here 2020-06-1324 minKids Nutrition PodcastCan My Baby Have Parmesan On A Milk Free Diet?Book a call with Bahee for a spot on the Food Allergy Program Full show notes with links mentioned on-air (click here)2020-06-0709 minKids Nutrition PodcastHow To Teach Your Kids To Eat Healthy Click here for the full show notes with relevant links 2020-05-3037 minKids Nutrition PodcastWhat Does The Mediterranean Diet Look Like?Show notes: https://ukkidsnutrition.com/what-does-the-mediterranean-diet-look-like/ Book a call to work with Bahee at Harley Street2020-05-2323 minKids Nutrition PodcastWhat Are The Benefits of Probiotics For Kids?Read the podcast show notes here2020-05-1637 minKids Nutrition PodcastOne Of The Best Ways To Help Your Fussy EaterAre you one of the ten lucky parents I'm looking to work with inside my Fussy Eaters Solution; the online course? Click here for the full details Apply for a coaching 1:1 spot on the program here 2020-05-1119 minKids Nutrition PodcastEverything You Need To Know About Weaning A Baby With Dr Sophie Niedermaier-PatramaniFor the full podcast show notes: https://ukkidsnutrition.com/everything-you-need-to-know-about-weaning-a-baby-with-dr-sophie-niedermaier-patramani/ Bahee on Instagram https://www.instagram.com/ukkidsnutrition/2020-05-0335 minKids Nutrition PodcastThe Best Way To Talk To Kids About VegetablesFor the full show notes head to: https://ukkidsnutrition.com/what-is-the-best-way-to-talk-to-kids-about-vegetables/ 2020-04-2714 minKids Nutrition PodcastWhat Is The Best Way To Menu Plan During CoronavirusFor the full show notes head to: https://ukkidsnutrition.com/the-best-way-to-menu-plan-during-coronovirus/ ONLINE COURSE How to menu plan like a pro SOCIAL MEDIA Instagram: https://www.instagram.com/ukkidsnutrition/ Facebook: https://www.facebook.com/UKkidsnutrition/2020-04-1515 min
The Dietitian CafeThe Dietitian Cafe: S1E4: Bahee Van De BorBahee shares her career history in this week's The Dietitian Cafe; from her upbringing in Sri Lanka, her education in New Zealand, her move to the UK and her role at Great Ormond Street Hospital where she developed nutrition guidelines. Specialising in ketogenic diets, Bahee emphasises the importance of research centres in hospital centres.2020-04-0644 minKids Nutrition Podcast[Part 2] How To Reduce Picky Eater Anxiety With Dr Sarah MundyThanks for joining me for part two of the interview on "How To Reduce Picky Eater Anxiety with Dr Sarah Mundy" Connect with Dr Sarah Mundy www.crowdfunder.co.uk/parenting-through-stories? Facebook https://www.facebook.com/parentingthroughstories/ Instagram https://www.instagram.com/parenting_through_stories/ Resources Mentioned on the podcast Fussy Eater Program - book a discovery call Immune Boosting Foods Guide Picky Eaters Guide Why not connect with me on Instagram?2020-03-2034 minKids Nutrition PodcastHow to Reduce Picky Eater Anxiety - The PsychologyThis is the first episode form a two-part series on the psychology behind how to help a picky eater with director and clinical psychologist Dr Sarah Mundy. Read the full podcast show notes here. The second part of the interview will be released next week. In the meantime, let me know what you think of the episode over at Instagram. https://www.instagram.com/ukkidsnutrition/2020-03-1223 minKids Nutrition PodcastUltimate Picky Eaters Guide To Trying New FoodsIs your child’s fussy eating a constant source of worry? You’ve tried introducing them to new things, but they’re stubbornly sticking to a limited range of foods – and it’s driving you and the rest of your family mad. If this sounds familiar, in this podcast episode, I take you through a few of the strategies that I recommend for you to try. If picky eating is worrying you endlessly, then you need my free Picky Eaters’ Guide. This guide will give you five practical strategies you can implement straightway to help tack...2020-03-0410 minKids Nutrition PodcastBusting Soy Myths for GrownUps with DieteticallySpeakingTodays' guest is Maeve Hanan from https://dieteticallyspeaking.com/ We chat more about some of the common myths around soy and why and if you stay till the end of the episode, she shares some great tips on how to eat the various soy products. Have you subscribed to the show yet? Apple Podcasts Spotify Subscribe by email Are you following us on Instagram? DieteticallySpeaking UKKIDSNUTRITION (@ukkidsnutrition) 2020-02-2120 minKids Nutrition PodcastDo I Recommend Soy Foods For Boys? In today's podcast episode, we’ll uncover whether I recommend soy foods for a boy. Soy foods are still feared by parents due to the uncertainty on how it’s phytochemicals, namely isoflavones behave in children’s bodies. Find out what the latest evidence is and whether you should avoid or embrace soy foods for a boy. Read the blog version of the podcast here Want to work with me? Book a complimentary call with me here and I'll take you through which of my paid services will best suit you. Let's connect on social m...2020-02-1315 minKids Nutrition PodcastThe Best Protein For Children Who Refuse MeatDo you want to discover which nutrients to focus on if your toddler, school aged child or teenager has decided to give up meat? In this episode, we’ll cover the best protein for children who refuse meat. I’ve got some great suggestions for you on a variety of protein-rich foods for kids. It ranges from foods like oats to soy and peanut butter. BLOG POST To read the blog post version of this podcast click here. Other useful episodes and blog posts: Five Perfect Iron Rich Plant Foods2020-02-0217 minKids Nutrition PodcastHow To Look After Your Relationship With FoodAre you confused about why your child is a fussy eater? Could your own beliefs about what is healthy eating or your current eating patterns be driving your child's picky eating? Today's guest registered dietitian Sophie Medlin gives you practical tips on how to reconnect with you and build a healthy relationship with food. You can follow Sophie on Instagram or her website is https://www.citydietitians.co.uk/ DO SUBSCRIBE Are we meeting for the first time? Then do subscribe to this podcast so that you don't miss ano...2020-01-1733 minKids Nutrition PodcastThe Best Plant Based Milk Drinks For Your ToddlerIt's Veganuary 2020 so if you are inspired to try a vegan diet for January and beyond, one of the key questions that you probably would like answered is, "which plant drink should you choose for your toddler?" Tune in to find out my top three recommendations during Veganuary. DO SUBSCRIBE Are we meeting for the first time? Then do subscribe to this podcast so that you don't miss another post. Next week, we are chatting all about the different essential amino acids that you need from your plant-based diet. WRI...2020-01-0918 minKids Nutrition PodcastHow To Screen Breakfast Cereals For Hidden SugarAre you concerned about the amount of added sugar in breakfast cereals? Do you need guidance on how to decode the nutrition labels? Once you apply the golden rules that I am about to go through with you, you will be able to walk into any supermarket and make informed choices after just a glance at the ingredients list. WANT MORE?? BAHEE AT HARLEY STREET How open-minded would you about considering joining me at a clinic so that I can help you? Whether it's clarity around your child's nutrition or...2019-12-0432 minKids Nutrition PodcastHow To Eat At The Table With Your Picky EaterAre mealtimes stressful and a constant battle? Does your child love high sugar foods or stick to eating only particular favourite foods? Is it an ongoing battle to get your child to eat nutritious foods? Then you may need to start thinking about your feeding parental style! There are four different feeding styles but only one style is successful at encouraging your child to try new foods. Learn how to use a warm and nurturing feeding style to empower your child. Tune in and find out how to raise a healthy eater. W...2019-11-2228 minKids Nutrition PodcastHow To Get Enough Iodine On A Dairy Free DietIf your children follow a dairy-free diet then this is an essential episode. We'll cover why iodine is important for growing children, what happens if they don't get enough and where to get the best sources of natural and fortified foods rich in iodine. BLOG You can also read the blog post version of this podcast episode on https://ukkidsnutrition.com/nutrition-blogs-uk/ FOLLOW BAHEE ON SOCIAL MEDIA Instagram Facebook LinkedIn CONTACT ME Book a fre...2019-11-0319 min
Leading The Coaching Change with Nadine PowrieCourageous Conversations around children's nutritionIf you want to hear from a paediatric Dietician discussing nutrition for kids, then listen to this podcast. Bahee Van de Bor is a Specialist Paediatric Dietitian working privately and for the NHS. Her clinical areas of expertise include food allergy, autism, and ketogenic diets. 'The conversations can sometimes be difficult because I am asking parents not to just manage the child's diet, but also to make a change to the way they eat as a family and to their lifestyle as well.' 'Sometimes, you might follow a specific diet because of a me...2019-08-2200 minKids Nutrition Podcast014 Pineapple and Coconut Party Cupcakes Recipe (Dairy Free)Got a birthday or celebration coming up? Need a dairy-free recipe idea? You'll LOVE this tropical inspired party cupcake recipe. FULL RECIPE AND INSTRUCTIONS https://ukkidsnutrition.com/pineapple-and-coconut-party-cupcakes-recipe-dairy-free/ FOLLOW BAHEE ON SOCIAL MEDIA Instagram Facebook LinkedIn BOOK A FREE CONSULTATION Book a free 15 minute call to learn how I can help you2019-08-1909 minKids Nutrition PodcastHow to Keep Kids Cool in the Summer MonthsAre you relaxing on a beach wondering how to keep the kids cool this summer? Join me on the podcast today to pick up some great tips. We are talking recipes that are so simple you can create them at home in minutes. BAHEE IN THE NEWS Guide to Vegan Diet (Telegraph) Fussy Eating Clip in the Victoria Derbyshire Show (28 minutes onwards) CONTACT ME Book a free 15-minute call FOLLOW ME ON SOCIAL MEDIA Instagram Facebook Lin...2019-08-1215 minKids Nutrition PodcastBaby Food: Can Hidden Natural Sugar Harm Your Baby?Learn about how the industry can mislead you about the sugar content in baby food. READ THE BLOG POST HERE https://ukkidsnutrition.com/baby-food-can-natural-sugar-harm-your-baby/ TEN HEALTHY SNACKS FOR KIDS https://ukkidsnutrition.com/ten-healthy-snacks-for-kids-that-are-quick-and-easy/ HOW TO SCREEN BREAKFAST CEREALS https://ukkidsnutrition.com/how-to-screen-breakfast-cereals/ Download the FREE sugar guide https://ukkidsnutrition.com/sugar-guide/ HOW TO BOOK A CALL AND WORK WITH BAHEE PAEDIATRIC DIETITIAN Click hereYes please! Let's Chat! FOLLOW BAHEE ON SOCIAL MEDIA Facebook2019-07-2233 minKids Nutrition PodcastTen Healthy Snacks For Kids That Are Quick And EasyHungry bellies will love these great easy and healthy snack ideas. The write-up for this podcast will be ready in the next few days over at www.ukkidsnutrition.com, just head to the blog. SUGAR GUIDE For a limited time, you can download the sugar guide and join the 5-day sugar challenge to learn all about hidden sources of sugar and how to teach children to love a variety of foods. Be quick, as this challenge will soon only be available to my clients who see me at my private London clinics. ...2019-06-0934 min
The Parent HoodHow to get great sleepWe all know how great we feel after a good night's sleep, but sometimes, when we, or our kids need it the most, it's hardest to come by. Marina talks to Pediatric Dietitian Bahee van der Bor and Dr Chiara Hunt about why we sleep and what we can do to ensure both we and our kids sleep well. Hosted on Acast. See acast.com/privacy for more information.2019-06-0847 minKids Nutrition PodcastAre Organic Fruits And Vegetables Really Worth It?As your kid bites into an organic apple, do you wonder if organic fruits and vegetables are really worth it? Join the conversation that I have with Rhaya Jordan who is the resident consultant nutritionist at Daylesford. Rhaya Jordan's website How I met Rhaya Daylesford event - eating well from childhood and beyond Resources Soil Association Community Supported Agriculture Environmental Working Group Connect with me on Facebook, Instagram and Twitter Blog post on organic foods...2019-05-2852 minKids Nutrition PodcastHow To Start Introducing Solids If Your Baby Has A Milk AllergyWeaning your baby on a dairy-free diet will finally be easy with these SIX IMPORTANT STEPS that I'll be covering in this podcast episode. Grab a cuppa, a pen and hit play to listen. OTHER USEFUL BLOG POST AND PODCAST EPISODES Lactose intolerance and dairy allergy -what you need to know What you need to do before reaching for calcium supplements Weaning high allergenic foods - when to start How to choose the best dairy-free milk on a plant-based diet FREE DAIRY FREE REC...2019-05-1231 minKids Nutrition PodcastHow To Use The FODMAP Diet To Restore Your Child's GutYou can read the full blog post here all about FODMAPs with examples of the different types. MIRIAM ON SOCIAL MEDIA FACEBOOK INSTAGRAM BOOK AN INITIAL CALL WITH BAHEE HERE CONNECT WITH BAHEE ON SOCIAL MEDIA Facebook Instagram 2019-04-2839 minKids Nutrition PodcastWhat You Need To Do Before Reaching For Calcium SupplementsCalcium supplements are only a quick fix to what could be a long term problem. If you're worried that your child isn't getting enough of their daily calcium requirements, then let's get to the root of the problem first. Whilst an insurance policy like calcium supplements can appear to be safe, over-doing the supplements aren't and you could end up compromising the absorption of other crucial minerals like iron. Listen till the end to find out what you can do. READ ABOUT CALCIUM ON THE BLOG What You Need To D...2019-04-1418 minKids Nutrition PodcastHow To Get Kids Excited About Growing VegetablesCharlotte a gardener and garden designer joins us on this episode to share nuggets of tips on how to get kids excited about growing vegetables. The most challenging problem is when you have a fussy eater at home. A child who only eats a few foods. Also has a good allergy. Makes mealtimes stressful. Through gardening, kids can learn to form a bond with plants and learn to love vegetables. You can grow a variety of vegetables in small spaces such as cherry tomatoes, strawberries, lettuce, herb pots, carrots, radishes and more. ...2019-03-3134 minKids Nutrition PodcastTwelve Child Friendly Fish Recipes To DelightWould you like to know creative ways to encourage your child to eat fish? In this episode, I'll take you through 12 fantastic fish recipe ideas that kids will love. Worried about mercury and microplastics? I cover sources of omega-fat rich but low mercury sources of fish as well as how to tell if your fish has been sourced using a sustainable method. Read the full blog post here. USEFUL LINKS FUSSY EATERS COURSE WAITING LIST You can sign up to the waiting list here MSC gui...2019-03-1424 minKids Nutrition PodcastWhat Is The Recommended Daily Sugar Intake For Kids?Welcome to episode 4. Today we are going to talk about sugar. I want to draw your attention to a free guide on sugar that I have available on my website. I’ve recently updated the guide to include examples of everyday snacks that may contain free sugars that you can still offer to children in-between meals. https://ukkidsnutrition.com/sugar-guide/. You’ll also receive at least one email a day for five days with tips on how to screen for sugar in everyday foods at home. So you’ll have everything you need to succeed in taking...2019-02-2423 minKids Nutrition PodcastThe Best Messy Play Activities To Overcome Fussy EatingHave you thought about how the right messy play activities can help empower your toddler to try new foods? My clients applied some of the techniques that we had discussed in my London clinic and had great results. “Something resonated with my son. He tried the recipes using the techniques we discussed and it worked. He took the smallest bite but it's a start. Thank you.” Another mum wrote to me after two weeks of trialling messy play activities. “She is doing so much better with her eating,” she said. “She actually looks better and i...2019-02-1017 min
Kids Nutrition PodcastLactose Intolerance and Dairy Allergy - What You Need To KnowLactose intolerance and dairy allergy are widely misunderstood – so I interviewed Rose, mother of three-year-old Sadie who has an egg and dairy allergy to help unpick the facts and myths. We discussed whether soya drinks are harmful, what tips helped her through her child's dairy allergy journey and how she tackled family members who often misunderstood the difference between lactose intolerance and dairy allergy. Here's what you'll hear in the episode: 6:55 Once you get into the habit of not having egg, it’s hard to break the habit. Sadie is hesitant to try...2019-01-2741 min
Kids Nutrition PodcastHow To Choose A Dairy Free Vegan Plant MilkI'm going to introduce you to a secret guide that's going to help you when you next host a party or family celebration. Go to https://ukkidsnutrition.com/dairy-free-recipes-for-kids-guide/ and you'll instantly have access to five tasty dairy free recipes perfect for parties. Recipes can be modified so that they are gluten-free friendly too. Plant drinks can be confusing. In today's show, I'll teach you how to select the ideal dairy free and vegan plant milk for your child. 2:29 Coconut 4:00 Calcium 6:50 Tigernut/Rice milk 8:00 Nut milk: almond/hazeln...2019-01-1016 min
The Ditch the Diet Podcast#32 - How to Tackle Fussy Eating in Children - with Paediatric Dietician Bahee Van De BorI this week’s episode, Rachael talks with Bahee Vandebor, a specialist pediatric dietician, about childhood nutrition. Listen as they talk about: The most common nutritional problems she encounters in children Factors affecting childhood obesity Why some kids are picky eaters Advice to parents with children who are picky eaters How children can enjoy eating What would a balanced meal looks like for a young child How to help an overweight child without affecting their self-esteem ... and many more! To...2018-07-1234 min