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Baku Carita
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Today We Dominate - Daily Podcast
Take Control Now
🎯 Take Control of Your LifeIf your life feels chaotic, unproductive, or off-track—it’s time to take it back. In this motivational episode of Today, We Dominate, Nick Carita shares 11 powerful strategies to help you stop drifting and start building a life you actually want.From owning your current reality to managing your time like your future depends on it (because it does), this episode gives you a blueprint for reclaiming control, direction, and confidence—one decision at a time.🧠 You’ll learn:• Why personal responsibility is the first step toward freedom
2025-07-21
25 min
Today We Dominate - Daily Podcast
THE REBUILD - Work the Principles
What if the real reason you’re stuck isn’t a lack of knowledge—but a lack of execution?In this raw and motivational episode, Nick Carita breaks down a hard-hitting truth inspired by The Success Principles by Jack Canfield:The principles will always work… if you work the principles.We live in a world obsessed with learning—books, podcasts, YouTube videos—but too often, that learning doesn’t turn into action. Nick calls it out: If you don’t execute, you’re just collecting information.In this episode, Nick shares:Why “starting me...
2025-06-24
03 min
Today We Dominate - Daily Podcast
The Rebuild Begins
🔹 This Time, It’s PersonalWhat happens when you hit a point in life where you refuse to stay the same?In this raw, personal episode, Nick Carita shares the beginning of a bold new journey—one fueled by accountability, community, and the deep desire to rebuild his life from the inside out. From sugar addiction and inactivity to ignored health concerns and mental fatigue, Nick opens up about where he’s been… and where he’s determined to go.If you've ever looked in the mirror and said, “Enough is enough,” this one’s for you.
2025-06-23
10 min
Today We Dominate - Daily Podcast
MVP Process - The Power of a Personal Motto
Today, I Dominate: The Power of a Personal MottoWhat if one phrase could change the direction of your entire day?In this episode of the MVP Process series, Nick Carita dives deep into the power of setting a daily motto—a rally cry that anchors your mindset, fuels your drive, and helps you show up on purpose. Whether you're building a business, pushing through adversity, or chasing excellence in life or sport, this episode shows you why you can’t afford to leave your day up to how you feel.🔥 Why This Episode...
2025-06-03
03 min
Today We Dominate - Daily Podcast
WINNERS WIN: Why a Growth Mindset Wins
Struggling to grow through adversity?The difference between staying stuck and breaking through often comes down to one powerful shift: a growth mindset.In this motivational episode, Nick Carita, Certified Mental Performance Mastery Coach, breaks down athletes and entrepreneurs use a "growth mindset" to win. Drawing on the work of sports psychology legend Carol Dweck, Nick explains how to train your brain to see setbacks as stepping stones—because winners don’t just face challenges… they grow through them.Whether you’re an athlete, entrepreneur, or simply trying to level up your life, this episode...
2025-03-28
02 min
Today We Dominate - Daily Podcast
WINNERS WIN: Three Keys to Focus
If you’re tired of overthinking under pressure, this episode is your reset.There’s a simple mental framework that elite athletes use to cut through chaos and dominate their moment.Whether you’re competing on the field or grinding through high-stakes decisions, clarity is your edge—and this 3-step mental cue system can help you get it.In this episode, Nick Carita, certified Mental Performance Mastery coach, breaks down a powerful focus-enhancing strategy used by legends like Russell Wilson, Michael Phelps, and Steve Jobs. This framework is called the “Three Keys to Keep It Si...
2025-03-27
03 min
Today We Dominate - Daily Podcast
Boost Your Focus - Proven Techniques for Better Concentration and Productivity - Narrowing Attention
In this episode, I’ll teach you an exercise called Narrowing Attention, designed to sharpen your focus and refocus skills. Whether you're on the field, in the office, or managing distractions in everyday life, this simple yet powerful technique will help you train your attention and stay locked in. Get ready to take control of your mind and improve your performance in any situation. Tune in to learn how to master your focus—anytime, anywhere. GO GET IT, FRIENDS! TAKE YOUR PLACE! ----------------------------------------------------------- Master your...
2024-10-08
05 min
Today We Dominate - Daily Podcast
Boost Your Focus - Proven Techniques for Better Concentration and Productivity - Tic and Toc
Feeling distracted or stuck in negative thoughts? It’s time to stop "tic’ing" and start "toc’ing!" In this episode, I break down the TIC & TOC technique. I'm not talking about the social app... I'm talking about a powerful mental framework that helps you shift from unproductive thoughts to focus-driven action. Whether you're battling anger, doubt, or stress, this method will help you regain focus and keep moving forward. Take control of your thoughts and get back on track! GO GET IT, FRIENDS! TAKE YOUR PLACE! ----------------------------------------------------------- Master your n...
2024-09-20
02 min
Today We Dominate - Daily Podcast
Boost Your Focus - Proven Techniques for Better Concentration and Productivity - Centered
Struggling to stay focused? Feeling distracted? You’re not alone, and I’ve got the perfect technique for you: CENTERING. In this episode, I’m diving deep into how centering can help you regain focus and feel in control when concentration slips. Whether you're feeling stressed, angry, or simply tired, I'll walk you through the steps to balance your body, clear your mind, and get laser-focused. Tune in to learn how to center yourself and take control of your day! GO GET IT, FRIENDS! TAKE YOUR PLACE! ----------------------------------------------------------- Mast...
2024-09-18
02 min
Today We Dominate - Daily Podcast
Boost Your Focus: Proven Techniques for Better Concentration and Productivity - Attentional Cues and Triggers
Struggling with distractions and losing focus? In this episode of Today, We Dominate, I share practical strategies to help you regain concentration and enhance productivity. Discover how to use attentional cues and triggers to refocus your mind effortlessly. Whether you're at work or on the field, learn how simple physical objects can serve as powerful reminders to stay on track. Tune in to explore actionable tips for improving your focus and achieving your goals. Don’t let distractions hold you back—find out how to harness these proven techniques to boost your...
2024-09-17
02 min
Today We Dominate - Daily Podcast
How to Stay Motivated: Effective Strategies for Overcoming Procrastination and Boosting Commitment
Struggling with motivation? In this episode, I’m sharing powerful strategies to help you stay motivated and overcome procrastination. Discover how to boost your commitment and make consistent progress, even on tough days. Whether you’re an athlete, coach, or business owner, these practical tips will get you moving and keep you focused. Tune in now and take control of your goals! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through lege...
2024-09-14
03 min
Today We Dominate - Daily Podcast
The Best Time to Start is NOW
In this (almost) daily podcast episode, Nick talks about how, in his recent conversation with coaches and parents, the decision to delay mental toughness training "until the season starts" is the wrong way to think. The best time to start learning mental toughness is TODAY! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many...
2024-09-13
02 min
Today We Dominate - Daily Podcast
Play by Play - Hard Knocks Training Camp 2024
In this (almost) daily podcast episode, Nick continues talking about episode 3 of HBO Max's "Hard Knocks Training Camp 2024" following the Chicago Bears. In this episode, Nick talks about the story of Tory Taylor, a punter drafted in the 4th round of the 2024 draft, and how his focus every game is the next 10 seconds in front of him. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick...
2024-09-09
02 min
Today We Dominate - Daily Podcast
Don't like it? Change it! - Hard Knocks Training Camp 2024
In this (almost) daily podcast episode, Nick continues talking about episode 3 of HBO Max's "Hard Knocks Training Camp 2024" following the Chicago Bears. In this episode, Nick talks about the story of Tory Taylor, a punter drafted in the 4th round of the 2024 draft, ended up in the NFL because he was unhappy with his life in Australia. We shouldn't settle for an unhappy life either. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach...
2024-09-06
04 min
Today We Dominate - Daily Podcast
Winning Together: Making the Most of Your Team Role - Hard Knocks Training Camp 2024
In this (almost) daily podcast episode, Nick continues talking about episode 3 of HBO Max's "Hard Knocks Training Camp 2024". In this episode, Nick talks about how, no matter the role you have, you need to be the BEST teammate you can be. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge...
2024-08-30
02 min
Today We Dominate - Daily Podcast
Building a High Performance Environment - Pt 6 - Create a Team-First Mentality - Hard Knocks Training Camp 2024
In this (almost) daily podcast episode, Nick dives into episode 3 of HBO Max's "Hard Knocks Training Camp 2024". In this episode, Nick talks about how you can install a "team-first mentality" mindset into your team. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you!
2024-08-27
03 min
Today We Dominate - Daily Podcast
Enjoy the Process - Hard Knocks Training Camp 2024
In this (almost) daily podcast episode, Nick dives into episode 3 of HBO Max's "Hard Knocks Training Camp 2024". In this episode, Nick talks about how, if we focus too much on the future, we get anxiety. If we focus too much on the past, we become depressed. But, if we can learn to focus on the moment with grattitude, we'll be all the better for it! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach...
2024-08-26
02 min
Today We Dominate - Daily Podcast
Building a High Performance Environment - Pt 5 - Prioritize Your Post-Performance Analysis- Hard Knocks Training Camp 2024
In this (almost) daily podcast episode, Nick dives into episode 3 of HBO Max's "Hard Knocks Training Camp 2024". In this episode, Nick talks about how, if you want to know your plan and your actions are helping you progress towards your goals, you need to analyze your performance. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years...
2024-08-24
02 min
Today We Dominate - Daily Podcast
Building a High Performance Environment - Pt 4 - Ask them questions - Hard Knocks Training Camp 2024
In this (almost) daily podcast episode, Nick dives into episode 3 of HBO Max's "Hard Knocks Training Camp 2024". In this episode, Nick talks about how asking your staff critical questions can push them towards self-discovery and high-performance. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you!
2024-08-22
03 min
Today We Dominate - Daily Podcast
Building a High Performance Environment - Pt 3 - Be the Person - Hard Knocks Training Camp2024
In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment that follows the Chicago Bears. In this episode, Nick talks about how, in order to design a high-performance team, you have to live what you preach! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring...
2024-08-21
02 min
Today We Dominate - Daily Podcast
Building a High Performance Environment - Pt 2 - Dedicated Training Time
In this (almost) daily podcast episode, Nick talks about how, in order to design a high-performance environment, committing to setting time aside daily or weekly to teach your staff or team how to perform at optimal levels is a necessity. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject...
2024-08-20
02 min
Today We Dominate - Daily Podcast
Building a High Performance Environment - Pt 1 - Buy In - Hard Knocks Training Camp 2024
In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment that follows the Chicago Bears. In this episode, Nick talks about how, in order to design a high-performance environment, buy-in from your staff is required. But, what happens when you don't have 100% buy-in? Listen in and find out! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick...
2024-08-17
03 min
Today We Dominate - Daily Podcast
Average is the Enemy of Growth - Hard Knocks Training Camp 2024
AVERAGE IS THE ENEMY OF GROWTH In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment that follows the Chicago Bears. In this episode, Nick talks about how staying "average" is the enemy of growth. If you're looking to achieve goals, to be more mentally tough, you'll need to get over being average and start to push towards greatness! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles...
2024-08-16
02 min
Today We Dominate - Daily Podcast
Embrace The Challenge - Hard Knocks Training Camp 2024
EMBRACE THE CHALLENGE! In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment that follows the Chicago Bears. In this episode, Nick talks about how "challenge" is sure to find us and, if we want to be successful in what we set out to do, we need to EMBRACE the challenge! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach...
2024-08-14
02 min
Today We Dominate - Daily Podcast
The Scoreboard Doesn't Mean Anything Until the Game is Over - Hard Knocks Training Camp 2024
"The scoreboard doesn't mean ANYTHING until the game is over." - Nick Saban In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment. In this episode, Nick talks about the comment from legendary college football coach, Nick Saban, and how we need to realize that the scoreboard means NOTHING until the game is over! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary...
2024-08-13
01 min
Today We Dominate - Daily Podcast
Your Response Ability is Your Responsibility - Hard Knocks Training Camp 2024
Adversity is your advantage! Crafting the right mindset about failure and the future is crucial if you ever want to become a high performer. In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment. In this episode, Nick talks about a comment from Chicago Bears rookie quarterback, Caleb Williams, and his outlook on failure. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary...
2024-08-12
02 min
Today We Dominate - Daily Podcast
You Have to Go Through Hard to Be Good - Hard Knocks Training Camp 2024
Life isn't easy. It will NEVER be easy. But, in order to be good at anything, we have to go through HARD! In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment. In this episode, Chicago Bears head coach, Matt Eberflus, is talking about the development of 2024 #1 draft pick, Caleb Williams, and how he MUST go through hard if he's ever to be GOOD. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick...
2024-08-11
01 min
Today We Dominate - Daily Podcast
Expectations vs. Development: Why Focusing on Growth Unlocks True Potential | Hard Knocks Training Camp 2024
The next installment of the Hard Knocks series kicked off on Tuesday, and the show is following the Chicago Bears throughout their training camp. In this (almost) daily podcast episode, Nick continues to dive into episode 1 of the training camp installment. In this episode, Nick Saban talks to Chicago Bears Head Coach, Matt Eberflus, about how expectations are a killer, and development is the key. We talk about how you need to focus on the PROCESS and DEVELOPMENT of yourself rather than the EXPECTATIONS and OUTCOMES you desire. ----------------------------------------------------------- ...
2024-08-10
03 min
Today We Dominate - Daily Podcast
Talk to Yourself - Hard Knocks Training Camp 2024
The next installment of the Hard Knocks series kicked off on Tuesday, and they're following the Chicago Bears throughout their training camp. In this (almost) daily podcast episode, Nick dives into episode 1 of the training camp installment. In this episode, he talks about a scene from the Hall of Fame game vs the Houston Texans where potential backup quarterback, Brett Rypien, talks to himself before he goes into the game. What's he saying, and how is it helping him? Listen in and find out! ----------------------------------------------------------- Master your...
2024-08-08
06 min
Today We Dominate - Daily Podcast
How to Build Focus Skills for Peak Performance - Cues and Triggers
In continuing Nick's series on FOCUS, we're diving into a game-changing strategy to keep you focused: the power of attentional cues and triggers. Throughout this new series, Nick will give you advice about building focus skills, how to get focused, and how to refocus when you lose it. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many...
2024-08-08
01 min
Today We Dominate - Daily Podcast
How to Build Focus Skills for Peak Performance - Flip the Switch
In continuing Nick's series on FOCUS, he talks about a focus exercise called "flip the switch" that will help you get your focus back and can help you "flip the switch" in your mind of what role you need to act as at that moment. Throughout this new series, Nick will give you advice about building focus skills, how to get focused, and how to refocus when you lose it. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a...
2024-08-02
05 min
Today We Dominate - Daily Podcast
How to Build Focus Skills for Peak Performance - Mindfulness Exercises
Yesterday, we talked about mindfulness, what it is, and how it helps us in our every day life. In continuing Nick's series on FOCUS, he gives you three simple mindfulness exercises you can do to help you REFOCUS. Throughout this new series, Nick will give you advice about building focus skills, how to get focused, and how to refocus when you lose it. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach...
2024-07-28
04 min
Today We Dominate - Daily Podcast
How to Build Focus Skills for Peak Performance - Mindfulness
We all struggle to stay focused, right? With so many distractions and messages out there that can take us out of "the zone", it's easy to end up unfocused and frustrated. In continuing Nick's series on FOCUS, Nick talks about what mindfulness is and how it can help us in our every day life. Throughout this new series, Nick will give you advice about building focus skills, how to get focused, and how to refocus when you lose it. ----------------------------------------------------------- Master your now. Dominate your future.
2024-07-26
04 min
Today We Dominate - Daily Podcast
How to Build Focus Skills for Peak Performance
We all struggle to stay focused, right? With so many distractions and messages out there that can take us out of "the zone", it's easy to end up unfocused and frustrated. In today's episode, Nick talks about how focus is a CHOICE, and refocusing is a SKILL that can be learned. Throughout this new series, Nick will give you advice about building focus skills, how to get focused, and how to refocus when you lose it. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE!
2024-07-23
02 min
Today We Dominate - Daily Podcast
Who Needs You to Show Up Today?
If you are having problems getting started in the morning or you're having problems motivating yourself, today's (almost) daily podcast is for you! In today's episode, Nick talks about the one question you should ask yourself on those days when you don't WANT to make any progress. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles...
2024-07-20
02 min
Today We Dominate - Daily Podcast
How Will You Choose to Show Up Today?
How will you show up today, Or, rather, how will you CHOOSE to show up today? I know that, through all of the troubles, turmoil, and mental pain we’re experiencing, we have a CHOICE as to show we will show up today. I’m not saying it’s easy. In fact, sometimes, it can be REALLY difficult. In today's episode, we'll explore the topic a bit and talk about how we can intentionally CHOOSE how we will show up each day. ----------------------------------------------------------- Master your now. Dominate your f...
2024-07-19
02 min
Today We Dominate - Daily Podcast
Focus on What's In Your Control - Hard Knocks Off-Season 2024
Continuing Nick's series from HBO Max's "Hard Knocks Off-Season 2024" show, Nick dives into episode 3 where the free agency period was featured. In this (almost) daily podcast episode, Nick dives into how we need to focus on what's in our control. He shows a couple of examples of where the Giants staff, faced with the reality of losing Saquon Barkely and Xavier McDaniels put on a masterclass how to focus on what's in our control... our thoughts, and our actions. ----------------------------------------------------------- Master your now. Dominate your future. TODAY...
2024-07-17
06 min
Today We Dominate - Daily Podcast
How to Reinforce Team Culture - Hard-Knocks Off-Season 2024
Continuing Nick's series from HBO Max's "Hard Knocks Off-Season 2024" show, Nick talks about how the New York Giants reinforce their team culture all around their buildiing and how you can do the same for your team culture. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you!
2024-07-16
07 min
Today We Dominate - Daily Podcast
The Separation is in the Preparation - Hard Knocks Off-Season 2024
Continuing Nick's series from HBO Max's "Hard Knocks Off-Season 2024" show, Nick dives into episode two and talks about how the separator in life is very closely related to how you PREPARE in life. Nick talks about the New York Giants' GM, Joe Schoen, and his preparation for media day and how we can learn from Schoen's experience. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick...
2024-07-15
03 min
Today We Dominate - Daily Podcast
Show Up, Even When You Don't Feel Like It!
In today's (almost) daily podcast, Nick tells a personal story about how, even when he didn't FEEL like showing up, he did, and it changed his life forever. Even when you don't feel like showing up, SHOW UP! It could give you the momentum you need to make progress! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for...
2024-07-14
08 min
Today We Dominate - Daily Podcast
No Shortcuts on the Way to Success - Hard Knocks Off-Season 2024
Continuing our "what Nick learning from the HBO Max show 'Hard Knocks'" series, in today's (almost) daily podcast, Nick talks about the path that New York Giants GM, Joe Schoen, took to get to where he is and why we shouldn't shortcut our journey to get to where we want to go. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles...
2024-07-13
03 min
Today We Dominate - Daily Podcast
Adopt a Team-First Mentality - Hard Knocks Off-Season 2024
I LOVE watching the series "Hard Knocks" on HBO Max. We can learn SO much about life and mental performance by watching the series! In today's daily podcast, Nick talks about New York Giants Joe Schoene's comments about how he always has a "team-first mentality" when it comes to his job, and how we need to adopt the same mentality if we are to move up in life. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! ...
2024-07-12
03 min
Today We Dominate - Daily Podcast
Block Out the Noise - Hard Knocks Off-Season 2024
I LOVE watching the series "Hard Knocks" on HBO Max. We can learn SO much about life and mental performance by watching the series! In today's daily podcast, Nick talks about New York Giants Joe Schoene's comments about how he blocks out the noise of sports radio. Nick goes on to talk about how you need to block out the noise so you can stay focused and determined to hit your goals. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE!
2024-07-11
03 min
Today We Dominate - Daily Podcast
How Can NFL Hard Knocks Change Your Life?
I LOVE watching the series "Hard Knocks" on HBO Max. We can learn SO much about life and mental performance by watching the series! The "Hard Knocks" series will feature the NY Giants in the off-season, Chicago Bears in training camp, and the battle for the AFC North in the in-season chapter of the show! In today's daily podcast, Nick talks about his upcoming series about what we can learn from NFL "Hard Knocks" throughout the upcoming NFL Season! ----------------------------------------------------------- Master your now. Dominate your future.
2024-07-09
02 min
Today We Dominate - Daily Podcast
How to Create Long-Lasting Change
If you want to radically change your life, should you focus on making many changes at one time, or should you focus on one habit at a time? In today's daily podcast, Nick talks about how making one small change at a time is the best strategy when it comes to long-lasting behavior change in your life! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick...
2024-07-08
04 min
Today We Dominate - Daily Podcast
Approach - Results - Response
Approach, results, response. Which of these are in your control? In today's daily podcast, Nick talks about the approach, results, response framework that Harvey Dorfman gives in his book, "Coaching the Mental Game" that will help you focus on what's in your control and how you can maxamize your performance in any situation in your life. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has...
2024-07-07
04 min
Today We Dominate - Daily Podcast
How to Move on From a Bad Day
We all have bad days, weeks, or even months. But, in order to move on from a bad day, we have to put our bad days, weeks, and months into perspective. In today's daily podcast, Nick talks about something he learned about moving on from bad times from Harvey Dorfman's "The Mental Game of Baseball" book. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian...
2024-07-06
03 min
Today We Dominate - Daily Podcast
Take Responsibility for Your Life
In today's daily podcast, Nick talks about the "responsibility" chapter of Harvey Dorfman's "The Mental Game of Baseball" book and how it is one of the KEY elements of success in life! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 🚦 BLOG: Know Your Signal Lights ✅ DOWNLOAD: Signal Lights Worksheet ✍️
2024-07-05
02 min
Today We Dominate - Daily Podcast
How to Achieve Your Goals - Goal Mastery Formula
How do you achieve your goals? In today's daily podcast, Nick talks about the simple "Goal Mastery Formula" he teaches his clients to use when they want to consistently achieve their goals! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instag...
2024-07-04
02 min
Today We Dominate - Daily Podcast
Trust Your Stuff
In today's daily podcast, Nick recounts a conversation he had with a collegiate baseball player's dad and the advice he gave him to give to his son that turned his season around. ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 🚦 BLOG: Know Your Signal Lights ✅ DOWNLOAD: Signal Lights Worksheet
2024-07-02
02 min
Today We Dominate - Daily Podcast
Take Your Place - Pt 4 - FIND YOUR PLACE
Nick is here to help you TAKE YOUR PLACE in the world! In this series, Nick breaks down the phrase he says at the end of every podcast, "take your place". In this motivational message, Nick breaks down the word "place" and talks about how you need to know where you're going if you are to take your PLACE in the world! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach...
2024-07-01
04 min
Today We Dominate - Daily Podcast
Take Your Place - Pt 3 - OWN WHAT'S YOURS!
Nick is here to help you TAKE YOUR PLACE in the world! In this series, Nick breaks down the phrase he says at the end of every podcast, "take your place". In this motivational message, Nick breaks down the word "yours" and talks about how you can own what's YOURS!" ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many...
2024-06-30
02 min
Today We Dominate - Daily Podcast
Take Your Place - Pt 2 - TAKE WHAT'S YOURS!
Nick is here to help you TAKE YOUR PLACE in the world! In this series, Nick breaks down "take your place", starting with the word TAKE! Go out there and TAKE WHAT'S YOURS! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn
2024-06-29
01 min
Today We Dominate - Daily Podcast
Take Your Place!
Nick is here to help you TAKE YOUR PLACE in the world! The thought of helping you "take your place" is what drives him and, in today's daily podcast episide, Nick dives in a bit more about the driving force behind the "take your place" mantra! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to...
2024-06-28
02 min
Today We Dominate - Daily Podcast
Signal Lights - Pt 4 - Get Back into Green Light
In this "Today, We Dominate" daily podcast episode, Nick wraps up his series on signal lights by showing you detailed examples of how you can get yourself from a red or yellow right mindset into a green light frame of mind! ----------------------------------------------------------- Master your now. Dominate your future. TODAY, WE DOMINATE! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the...
2024-06-27
07 min
Today We Dominate - Daily Podcast
Signal Lights - Pt 3 - Figuring Out Your Signal Lights
In this "Today, We Dominate" daily podcast episode, Nick talks helps you take your first steps towards figuring out what your signal lights are so that you can remain in control of your mindset at any moment. ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, ...
2024-06-26
04 min
Today We Dominate - Daily Podcast
Signal Lights - Pt 2 - Be Aware of Your Signal Lights
In this "Today, We Dominate" daily podcast episode, Nick talks more about the "signal lights" concept and what you're looking for when figuring out what your signal lights are. ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 🚦 BLOG: Know Your Signal Lights ✅ DOWNLOAD: Signal Lights Worksheet
2024-06-25
02 min
Today We Dominate - Daily Podcast
Know Your Signal Lights
In this "Today, We Dominate" daily podcast episode, Nick talks about the "signal lights" concept that helps you be aware of where your mindset is at any moment. ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 🚦 BLOG: Know Your Signal Lights ✅ DOWNLOAD: Signal Lights Worksheet
2024-06-24
02 min
Today We Dominate - Daily Podcast
Flush It!
In this "Today, We Dominate" daily podcast episode, Nick talks about a skill that could change your day and your life.... learn to FLUSH IT! ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 💪 Heroic App✍️ BLOG: Control What You Can Control
2024-06-23
01 min
Today We Dominate - Daily Podcast
Mental Practice Makes Perfect
In this "Today, We Dominate" daily podcast episode, Nick talks about how we can train our MENTAL game as we train our PHYSICAL game. Mental reps makes mental perfection! ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 💪 Heroic App✍️ BLOG: Control What You Can Control
2024-06-22
02 min
Today We Dominate - Daily Podcast
Control What You Can Control
In this "Today, We Dominate" daily podcast episode, Nick talks about how you can only control two things; your thoughts and your actions. He also gives you tips on how to stay in control no matter what's going on around you. ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you!
2024-06-21
02 min
Today We Dominate - Daily Podcast
3 Steps to Refocus Your Mind
In this "Today, We Dominate" daily podcast episode, Nick gives you three steps that you can use to refocus your mind, even among life's greatest battles. ----------------------------------------------------------- If you master your present, you will dominate your future! Today, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 💪 Heroic App
2024-06-20
04 min
Today We Dominate - Daily Podcast
AM and PM Routines - Pt 5 - Tips for Success
In this "Today, We Dominate" daily podcast episode, Nick gives tips on how to create and refine effective AM and PM routines. This is the last of a five-part-series on creating AM and PM routines that help you perform at your best! ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to...
2024-06-17
05 min
Today We Dominate - Daily Podcast
AM and PM Routine - Pt 4 - Creating Your Routines
In this "Today, We Dominate" daily podcast episode, Nick talks about what you need to keep in mind when it comes to creating your AM and PM routines. ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 💪 Heroic App
2024-06-16
06 min
Today We Dominate - Daily Podcast
AM and PM Routines - Pt 3 - Habit Stacking
In this "Today, We Dominate" daily podcast episode, Nick talks about how you can utilize HABIT STACKING to stop bad habits and replace them with new ones. ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 💪 Heroic App
2024-06-15
05 min
Today We Dominate - Daily Podcast
AM and PM Routines - Pt 2 - Habit Loops
In this "Today, We Dominate" daily podcast episode, Nick talks about habit loops and how they shape your behavior. ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 💪 Heroic App
2024-06-14
03 min
Today We Dominate - Daily Podcast
AM and PM Routines - Pt 1 - How Do Routines Help You?
In this "Today, We Dominate" daily podcast episode, Nick talks about AM and PM routines and how they help you dominate your day! ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 💪 Heroic App
2024-06-13
03 min
Today We Dominate - Daily Podcast
You Can't Pour Out of an Empty Cup
In this "Today, We Dominate" daily podcast episode, Nick talks about a quote he heard from Alan Stein Jr that made him stop in his tracks. ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 💪 Heroic App 🎥 Video from Alan Stein Jr referenced in this episode.
2024-06-12
04 min
Today We Dominate - Daily Podcast
You Don't "Have To". You "Get To".
In this "Today, We Dominate" daily podcast episode, Nick talks about how changing your self-talk from "have to" to "get to" will change how you do things! ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 💪 Heroic App
2024-06-11
02 min
Today We Dominate - Daily Podcast
Stop hoping. Start acting.
In this "Today, We Dominate" daily podcast episode, Nick talks about how hoping doesn't help you achieve your goals, but acting does! ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 💪 Heroic App
2024-06-10
01 min
Today We Dominate - Daily Podcast
Present Moment Focused | Today We Dominate - Daily Podcast
In this "Today, We Dominate" daily podcast episode, Nick talks about being present moment focused all the time! ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 💪 Heroic App
2024-06-09
01 min
Today We Dominate - Daily Podcast
Just Do Your Best? Not quite! | Today We Dominate - Daily Podcast
In this "Today, We Dominate" daily podcast episode, Nick talks about how "just do your best" is bad advice and what you can do to raise your performance and achieve your goals! ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 💪 Heroic App
2024-06-08
01 min
Today We Dominate - Daily Podcast
How to Become Motivated | Today We Dominate Daily Podcast
In this "Today, We Dominate" daily podcast episode, Nick talks a bit about motivation and what steps you can take when you're not feeling motivated. ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 💪 Heroic App
2024-06-07
02 min
Today We Dominate - Daily Podcast
E + R = O | Today We Dominate Daily Podcast
In this "Today, We Dominate" daily podcast episode, Nick talks about E + R = O (event + response = outcome) and how your response-ability is your responsibility! ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 💪 Heroic App
2024-06-06
02 min
Today We Dominate - Daily Podcast
Perform Through the Chaos
In this "Today, We Dominate" daily podcast episode, Nick shares a personal story about how he recently performed through one of the most chaotic environments he's ever worked in! ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! 🖥️ Follow Nick on Facebook, Instagram, and LinkedIn. 💪 Heroic App
2024-06-05
13 min
Today We Dominate - Daily Podcast
Fire Yourself Up!
In this "Today, We Dominate" daily podcast episode, Nick talks about how it's your responsibility to fire yourself up every day, even when you don't feel like performing at your best. ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you!
2024-06-04
03 min
Today We Dominate - Daily Podcast
4 Psychological Assets of Grit - Book Notes - Grit by Angela Duckworth | Today, We Domainate Daily Podcast
In this Today, We Dominate daily podcast episode, Nick talks about a point he learned from the book, "Grit: The Power of Passion and Perseverance" by Dr. Angela Duckworth. In this daily podcast, Nick talks about what Dr Duckworth calls the "4 Psychological Assets of Grit". ----------------------------------------------------------- Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles...
2024-05-30
04 min
Today We Dominate - Daily Podcast
A + S + E = TWD
In this episode, Nick gives you a formula that will help you dominate almost any mental performance challenge you face! A + S + E = TWD will help you turn your mindset and performance around at any moment! Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject...
2024-05-29
03 min
Today We Dominate - Daily Podcast
Art of Mental Training – Book Notes – Feed Your Self-Belief - Today, We Dominate Podcast
We all deal with self-doubt, don't we? What would happen if you decided to FEED your self-belief? In this episode, Nick gives you a framework that deals with FLOODING yourself with self-belief so that you can dominate your day! Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the...
2024-05-28
04 min
Today We Dominate - Daily Podcast
Create Your Own Reality
Are you finding that you're concentrating too much on what's going wrong? If you are, then you are leaving a lot of your potential on the table. In this episode, Nick talks about how you can create your own reality by reframing what's happening to you into something that's happening FOR YOU. Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance...
2024-05-27
02 min
Today We Dominate - Daily Podcast
Honest Self-Awareness
Changing your mindset starts with, not just awareness, but HONEST self-awareness. Take a listen in as Nick talks about what honest self-awareness is and how YOU can start to add honest self-awareness to your performance enhancement. Stop focusing on yesterday and stop worrying about tomorrow. TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject...
2024-05-26
03 min
Today We Dominate - Daily Podcast
Become Confident
Are you lacking confidence in your pursuits? Confidence is not a feeling, it's an ACT! Listen in as Nick discusses what "acting confident" means and how you can start to act confidently today! Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you!
2024-05-25
04 min
Today We Dominate - Daily Podcast
Be Relentless
Are you relentless in your pursuit of your goals? If not, listen in! Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! Follow Nick on Facebook, Instagram, and LinkedIn.
2024-05-24
05 min
Today We Dominate - Daily Podcast
"Handle Hard Better" - Kara Lawson, Duke University Women's Basketball Head Coach
Are you still waiting for life to get easier? It won't get easier. We have to learn how to handle hard better! "Handle hard better" was inspired by Duke University Women's Basketball head coach, Kara Lawson, and a video that Duke Women's Basketball posted on YouTube last year. (You can watch the video HERE) Stop focusing on yesterday and stop worrying about tomorrow because, TODAY, we dominate! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick...
2024-05-23
02 min
Today We Dominate - Daily Podcast
The Crazy Cycle
In this episode, Nick talks about the "crazy cycle" and how you can get yourself out of it to ensure that you perform at your best. Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach, Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to use his knowledge to help you TAKE YOUR PLACE in life and athletics! Follow Nick on Facebook, Instagram, and Linkedin.
2024-05-22
04 min
Today We Dominate - Daily Podcast
Today We Dominate - Intro
Welcome to the TODAY WE DOMINATE podcast! Take a listen to what the podcast is all about and how it will help you perform at your BEST when it matters most! Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. Nick has studied sports and performance psychology principles for many years and wants to bring his knowledge of the subject to you! Follow Nick on Facebook, Instagram, and LinkedIn.
2024-05-21
02 min
AFICHES SONOROS: UN VIRUS, DIFERENTES PANDEMIAS.
5. COMER EL HAMBRE-LA PANDEMIA DEL HAMBRE
Comer el hambre Tiendas de ropa vendiendo verduras, librerías vendiendo verduras, vendedoras de verduras en varias esquinas de las calles de La Paz, a esta imagen pandémica la gente que sí podía comer le llamó "gente que se reinventa". No fue reinventarse, era el miedo al hambre. ________________ También están disponibles en YouTube: Audio Sentido https://www.youtube.com/channel/UCWINx3y2hx5SuoMe_se8k_g Este proyecto fue apoyado por el Fondo Municipal de las Culturas y las Artes FOCUART 2021. Roberto Condori Carita
2021-11-03
05 min
AFICHES SONOROS: UN VIRUS, DIFERENTES PANDEMIAS.
4. NORMALIDAD-LA PANDEMIA DEL RACISMO
Normalidad La pandemia llegó a Bolivia cuando el racismo se hizo explícito en el gobierno de facto. Ese racismo se actualizó en la cuarentena; ahora "esa gente", según las autoridades y los medios de comunicación, era la que infringía las medidas de bioseguridad, "esa gente" que vive en las laderas y zonas marginales de La Paz. El barbijo no tapa el racismo. _______________________ También están disponibles en YouTube: Audio Sentido https://www.youtube.com/channel/UCWINx3y2hx5SuoMe_se8k_g Este proyecto fue apoy...
2021-11-03
05 min
AFICHES SONOROS: UN VIRUS, DIFERENTES PANDEMIAS.
3. AMBULAR LA VIDA-LA PANDEMIA DE LA POBREZA
Ambular la vida La cantidad de vendedores y vendedoras ambulantes en el municipio de La Paz se triplico durante la pandemia. En la normalidad, la cuarentena y la "nueva normalidad" su realidad laboral siempre fue y será precaria. ______________ También están disponibles en YouTube: Audio Sentido https://www.youtube.com/channel/UCWINx3y2hx5SuoMe_se8k_g Este proyecto fue apoyado por el Fondo Municipal de las Culturas y las Artes FOCUART 2021. Roberto Condori Carita
2021-11-03
02 min
AFICHES SONOROS: UN VIRUS, DIFERENTES PANDEMIAS.
2. LA PAZ DEL RIO-LA PANDEMIA DE LA CONTAMINACIÓN
La paz del río Las aguas turbias del Choqueyapu se aclararon en el periodo de la cuarentena, ¿fue un respiro para este rio que esta en terapia intensiva? Su contaminación solo bajó un 20% durante este tiempo. Este emblema de La Paz se lleva nuestras mierdas todos los días y también la esperanza de su revitalización. _____________________ También están disponibles en YouTube: Audio Sentido https://www.youtube.com/channel/UCWINx3y2hx5SuoMe_se8k_g Este proyecto fue apoyado por el Fondo Municipal de las Cu...
2021-11-03
03 min
AFICHES SONOROS: UN VIRUS, DIFERENTES PANDEMIAS.
1. ZAPPING-LA PANDEMIA DEL SENSACIONALISMO
Zapping Los medios de comunicación jugaron un papel importante en la gestión de la pandemia del Covid-19: No eran personas, eran números. No era información, era una competencia. También están disponibles en YouTube: Audio Sentido https://www.youtube.com/channel/UCWINx3y2hx5SuoMe_se8k_g Este proyecto fue apoyado por el Fondo Municipal de las Culturas y las Artes FOCUART 2021. Roberto Condori Carita
2021-11-03
04 min
AFICHES SONOROS: UN VIRUS, DIFERENTES PANDEMIAS.
0. PRESENTACIÓN AFICHES SONOROS: UN VIRUS, DIFERENTES PANDEMIAS
AFICHES SONOROS: UN VIRUS, DIFERENTES PANDEMIAS. Es un proyecto audiovisual que retrata gráfica y sonoramente “las otras pandemias” que el Covid-19 ha mostrado: contaminación, racismo, hambre, sensacionalismo, pobreza, violencia y miedo. Muchas de estas pandemias se han recrudecido, otras hicieron “una pausa”, para hacer notar su existencia. Se trata de intervenciones y construcciones de paisajes sonoros, testimonios en primera persona, efectos de sonido e imágenes que dialogan entre sí para documentar desde una visión crítica la memoria pandémica de la ciudad de La Paz-Bolivia. También están disponibles en...
2021-11-03
01 min
Baku Carita
Eps.08 Carita Nyong Ivan Nestorman Membangun Musik Neo-Tradisi hingga mendunia
Episode kali ini, Baku Carita kembali hadir dengan sosok yang luar biasa, seorang musisi hebat asal Nusa Tenggara Timur. Kaka Nyong Ivan Nestorman, musisi Neo-Tradisi yang berhasil membawa musik tradisional ke kancah global. Musik-musiknya yang sebagian besar berbahasa dan mengangkat kekhasan daerah di Nusa Tenggara Timur tidak hanya digemari oleh masyarakat NTT, tapi juga hingga masyarakat di negara lain. Spesial untuk Nyong dan Nona, di Episode kali ini Kaka Nyong Ivan tidak hanya bercarita tentang perjalanan musiknya, tapi juga menyanyikan lagu yang bermakna begitu dalam.
2020-10-11
1h 02
Baku Carita
Eps.07 Carita Nyong Martin Asda berkarya dan memperkenalkan Pangan Lokal Indonesia Timur
Episode kali ini, Baku Carita kembali hadir dengan Kaka Nyong yang memilih berkarya lewat rempah dan pangan lokal Indonesia Timur. Kaka Nyong Martin Asda, sosok luar biasa di balik Timurasa, wirausaha sosial yang bergerak di bidang pangan dan rempah. Nyong Martin dan rekannya memulai Timurasa pada tahun 2017 yang berawal dari rasa penasaran terhadap Kacang Kenari yang ditemui di pasar tradisional Nusa Tengara Timur. Saat ini, pasar Timurasa tidak hanya di Indonesia, tapi juga di luar negeri seperti Singapura dan Finlandia.
2020-09-29
59 min
Baku Carita
Eps.06 Carita Bale Nagi Nona Eda Tukan
Episode kali ini, Baku Carita kembali hadir dengan Kaka Nona asal Tana Nagi yang memilih untuk menjadi penggerak kegiatan pendidikan di Kampung Halamannya, Larantuka. Kaka Nona Eda adalah sosok dibalik @simpasioinstitute, lembaga arsip dan kajian sosial budaya Flores Timur. Sesudah lulus Sarjana Teknik Planologi di Jakarta, Nona Eda bale nagi dan menghadirkan ruang kreasi bagi anak-anak dengan menggelar sejumlah kegiatan, antara lain kelas kriya, road show dongeng, workshop mini, festival, sampai literasi sains dan budaya. Baginya, ada makna yang begitu indah dari perjalanan Bale Nagi yang sudah dia pilih.
2020-08-23
1h 26
Baku Carita
Eps.05 Carita di Balik Karya Nyong Valentino Luis
Episode kali ini, Baku Carita kembali hadir dengan Kaka Nyong asal Maumere dengan segudang karya inspiratif yang bisa dijadikan teladan untuk Nyong dan Nona. Memulai karirnya sebagai travel photographer, Karya Kaka Nyong Valentio Luis sudah dipublikasikan di berbagai majalah ternama di tanah air. Selain itu, Kaka Nyong Valen juga aktif berkarya bersama mama-mama penenun di kampung halamanannya untuk mengembangkan produk tenun Sikka dan juga melakukan beberapa gerakan sosial lainnya seperti Shoes for Flores.
2020-08-08
58 min
Baku Carita
Eps.04 Carita Pilot Perempuan asal NTT bersama Nona Stephani Soe
Episode kali ini, Baku Carita kembali hadir bersama Nona inspiratif yang sedang memulai karirnya di dunia Penerbangan. Maria Gracella Stephani Soe atau Nona Stephani, lahir dan besar di Ruteng, kota kecil di Pulau Flores. Di kota inilah, mimpinya untuk menjadi Pilot mulai tumbuh. Berawal dari kegemarannya menikmati langit sore dari teras rumah, dan bermimpi untuk melihat keindahan langit sore dari cabin pesawat. Beberapa tahun kemudian, mimpi masa kecilnya membawa Nona Stephanie menjadi pilot perempuan pertama asal NTT.
2020-07-12
26 min
Baku Carita
Eps.03 Carita Kepala Desa Millenial bersama Kaka Nyong Nando Watu
Episode kali ini, Baku Carita kembali hadir bersama Nyong Inspiratif dari Kota Pancasila, dengan mimpi dan aksinya yang luar bisa untuk kemajuan desa. Nyong Nando Watu, salah satu Kepala Desa Termuda dari NTT, dengan karya yang luar biasa untuk kampung halamannya dan juga membawa inovasi dan sentuhan digital untuk memajukan desa. Nyong Nando bererita tentang mimpi menjadikan kampung halamanya di Detusoko Barat sebagai the best village model ecotourism di Asia. Mimpinya itu yang mengantarkan dia untuk pulang dan berani mengambil peran sebagai kepala desa. Kembali ke desa sebagai agen transformasi, Ka Nando mulai dengan membangun sistem dari diri sendiri...
2020-06-18
41 min
Baku Carita
Eps.02 Carita Membangun Mimpi Masa Kecil bersama Kaka Nona Stela Nau
Episode kali ini, Baku Carita kembali menghadirkan sosok inspiratif dan kebanggaan NTT, seorang perempuan asal Ngada yang sedang berkarya di bidang pendidikan bagi generasi muda NTT. Stela Nau, atau kita memanggilkan Kaka Nona Stela adalah sosok dibalik @NTTMUDA, Organisasi pengembangan Networking dan Human capacity building generasi muda NTT melalui informasi pendidikan dan literasi digital. Saat ini, Kaka Nona Stela sedang menempuh pendidikan Study S2 Political Comunication and Public Afair di GOLDSMITH UNIVERSITY OF LONDON dengan Chevening Foundation, beasiswa bergensi dari Pemerintahan Inggris. Selain fokus menempuh pendidikannya, dia juga menjabat sebagai ketua PPI United Kingdom (UK) periode 2019 – 2020. Obrolan ka...
2020-05-02
1h 22
Baku Carita
Eps.01 Carita Berkarya di Kampung bersama Kaka Nona Hanna Keraf
Kaka Nona Hanna Keraf, Putri Lamalera yang lahir dan besar di Jakarta, pernah besar di Belgia dan menempuh studi di Jepang. Namun akhirnya memilih jalan untuk pulang kampung ke Flores dan berkarya dari Kampung bersama mama-mama di Flores. Seperti apa kisah Kaka Nona ini, yuk dengarin di Baku Carita Episode 01.
2020-04-24
32 min