Shows
Meaningful Mondays - Arrows OutBefore You Go Down the Hill"A lesson unnamed is a lesson unclaimed."
— Lee Brower
"The hill isn't the danger. Going down it without looking is."
— Lee Brower
“The only real mistake is the one from which we learn nothing.”
— Henry Ford
“Wisdom is not a product of schooling but of the lifelong attempt to acquire it.”
— Albert Einstein
“We do not learn from experience… we learn from reflecting on experience.”
— John Dewey
2026-02-2305 min
Meaningful Mondays - Arrows OutAre you Intertwined? Or "INTERTWINEMENT" THE HIDDEN SOLUTION TO ENDURING ACHIEVEMENTS.Are you Intertwined? Or intertwinement. The hidden solution to enduring achievements.
“Where might my roots intertwine more intentionally?” “Belonging becomes enduring when people know what they can always count on us to do.”
— Lee Brower
“We are not put on earth to see through one another, but to see one another through.”
— Eric Butterworth
“Character is what you do when no one is watching.”
— John Wooden
“What holds us up is rarely what people see, but it’s always what matters most.”
— Lee Brower
2026-02-0906 min
Meaningful Mondays - Arrows OutRevelations from the Yellow Brick Road“Clarity doesn’t come from arriving somewhere—it’s revealed once you’re willing to move."
— Lee Brower
"Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.”
— Johann Wolfgang von Goethe
"Life is a journey, not a destination."
— Ralph Waldo Emerson
“The road doesn’t guarantee clarity—but it’s where clarity most often appears.”
— Lee Brower
“The Lord loves effort, because effort brings rewards that cannot come without it.”
— Russell M. Nelson
2026-01-1205 min
Meaningful Mondays - Arrows OutWho rings the doorbell at 5:13 a.m. on New Year's Day?“Gratitude doesn’t change the moment--it changes who's in control of it."
- Lee Brower
“When I NIX negative thinking and FIX gratitude, I take the wheel back.”
-- Lee Brower
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it.”
- Marcus Aurelius
“The greatest weapon against stress is our ability to choose one thought over another.”
- William James
2026-01-0505 min
Practice You with Elena BrowerElena BrowerOur annual session includes readings from Hold Nothing, emphasizing practice, respect, and structures of encouragement. Join me to sit briefly, address potent prompts intended to create intentionality and spaces of grace for you and yours as you proceed into this year. (0:00) – Annual Planning Session Introduction (1:54) – Practice and Respect in Conscious Evolution (4:45) – Zen Meditation and the Practice of Zazen (7:20) – Aging and Letting Go of Caring About Others' Opinions (10:16) – Note of Gratitude from the Body (35:42) – Sitting Practice and Reflection on Encouragement (39:29) – Engaging in Relationships with Encouragement (47:58) – Final Reflections and Q&A Resources Planning Guidebook Feelings and Needs List Subst...
2026-01-031h 22
Meaningful Mondays - Arrows OutNix, Fix, Mix, in "26" will make 2026 your best year ever!“Progress doesn’t come from wanting better—it comes from choosing better, one moment at a time.”
-- Lee Brower
“Being deliberate means deciding what to remove, what to strengthen, and who to move forward with.”
-- Lee Brower
“Knowing is not enough; we must apply. Willing is not enough; we must do.”
-- Johann Wolfgang von Goethe
"The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.”
-- William Arthur Ward
2025-12-2905 min
Meaningful Mondays - Arrows OutResolutions and Regrets"The future won't judge us by our plans--it remembers us by our presence."
— Lee Brower
"Recognize regret early enough to choose again."
— Lee Brower
“In the end, the memories we cherish most are not of the things we have done, but of the people we have loved.”
— Dieter F. Uchtdorf
“The day is short, the task is great, and the time is now.”
— Pirkei Avot
2025-12-2204 min
Meaningful Mondays - Arrows OutIf You Snooze, Don't Lose“Guilt is information. It’s your inner compass saying, ‘This matters to you.’”
- Lee Brower
"When we Begin In Gratitude, we stop judging ourselves and start asking better questions."
- Lee Brower
“Failure is not fatal, but failure to change might be.”
- Coach John Wooden
"We are what we repeatably do."
- Aristotle
2025-12-1504 min
Meaningful Mondays - Arrows OutDon't Arrive... Flow"The Enemy of Thriving is Arriving."
– Lee Brower
"Live life deliberately- no finish lines."
– Lee Brower
"Knowing your 'So That' will inspire others to find their own 'So That'.
“Efforts and courage are not enough without purpose and direction.”
– John F. Kennedy
2025-09-0806 min
Meaningful Mondays - Arrows OutBe The Weather"Some people feel the rain. Others just get wet."
— Bob Marley
“It is better to light a candle than to curse the darkness.”
— Chinese Proverb
"If you deeply lean into gratitude, the mental 'light' it produces makes it harder for negativity to fully occupy your awareness."
— Lee Brower
"Negativity is simply the absence of gratitude."
— Lee Brower
2025-08-1104 min
Meaningful Mondays - Arrows OutHow to Rewire Your Brain Before BreakfastThe Belief Switch
Can you imagine living in a world where the only satisfaction you got was from blaming and complaining?
“The brain is like Velcro for negative experiences..."
-- Dr. Rick Hansen
MRI studies show that the more you complain, the more those neural pathways deepen— until your brain defaults to that behavior.
It shrinks your prefrontal cortex—your center for logic, reason, and problem solving. It literally makes you less equipped to find solutions.
What is the difference between intrinsic and extrinsic dopamine production?
"Gratitude opens the heart...
2025-07-2105 min
Meaningful Mondays - Arrows Out“What’s the One Word That Separates Good Leaders from Great Ones?”“You cannot overestimate the unimportance of practically everything.”
- John C. Maxwell
"Did my choices today reveal what I say matters most?"
- Lee Brower
“The key is not to prioritize what's on your schedule, but to schedule your priorities.”
- Stephen R. Covey
"We don't drift into meaning. We don't stumble into legacy. We choose our way there--one moment, one choice at a time."
- Lee Brower
2025-06-1605 min
Meaningful Mondays - Arrows OutDay-to-Day Character"Character is the quiet discipline to stay true to the worthwhile commitments we've made long after the initial emotion fades."
- Lee Brower
An inspired purpose gives us the resolve to make decisions once and stick to them.
Challenge: This week, take one commitment you've made and bring it to life with small, consistent choices. Let your character define you, and watch the ripples of your actions inspire others.
"Character doesn't need emotion to thrive; it needs an inspiring purpose. An inspiring purpose will get you through most anything."
- Lee...
2024-12-0905 minMeaningful Mondays - Arrows OutHappy Thanksgiving"When you create a tradition rooted in gratitude, you’re not just celebrating the present—you’re choosing to invest in the future."
- Lee Brower
"By choosing gratitude and making it part of your family’s story, you create ripples of love and connection that will endure for years to come."
- Lee Brower
"What you don't change, you choose."
- Unknown
2024-11-2504 minMeaningful Mondays - Arrows Out"I Choose...""Choices determine destiny."
— Lee Brower
"It is our choices, Harry, that show what we truly are, far more than our abilities."
— J.K. Rowling
"Life is the sum of all your choices. So what are you doing today?"
— Albert Camus
My "I CHOOSE STATEMENT: "I choose to live with purpose, not by chance; to be inspired, not influenced; to serve others, not be served; to create ripples of change, not excuses; to thrive through milestones, not just to compete. I choose self-respect, not self-pity. I choose to honor my true self...
2024-11-1804 minMeaningful Mondays - Arrows OutGive me a question that will change lives"The true power of a question lies not in the answer it seeks, but in the connection it creates."
— Lee Brower
"In the right moment, a single question can be more powerful than a thousand answers."
— Lee Brower
"Great questions make great answers."
— Oscar Wilde
"Questions can be like a lever you use to pry open the stuck lid on a paint can."
— Fran Peavey
2024-09-0204 min
... With The Brower BrothersKevin Sampson ... With The Brower BrothersTwo men emerge from the chasms of mystery. In their arms they cradle something glowing, beaming with hope and promises. As the smoke clears, these silhouettes reveal their faces. Spared from imperfection, almost as if they were chiseled into stone by the gods. It could be no one else. It is The Brower Brothers. And, within their grasp they hold the glorious, the coveted second season. Welcome Home.In this episode the Brower Brothers are joined by Kevin Samson, a Professional Film Critic and the founder of the DC Black Film Festival to share secrets...
2024-08-1658 minMeaningful Mondays - Arrows OutLee Brower - Perspective*Empowered Wealth Perspective
Entertaining new perspectives is a critical step in personal growth. By embracing new and diverse ways of thinking, we broaden our outlook and uncover innovative solutions to problems. You will see a new horizon, which generates deep appreciation for where you have been, where you are now and where you have the potential of going. This leads to new thoughts, new vision and new motion, as you continue to balance your approach and capture your progress as you go.
- Lee Brower, The Brower Quadrant
*DyVal Video from Feb 22, 2019, for Meaningful...
2024-07-2203 min
True Crime SquadMormon Misdeeds: Alen Brower Bassett, Mormon Missionary Charged, John Goodrich
At long last, Alen Brower Bassett is facing justice.
https://www.abc4.com/news/crime/utah-man-arrested-child-sex-abuse/
https://floodlit.org/a/a780/
https://www.ksl.com/article/51039768/payson-man-75-charged-with-sexually-abusing-young-girls-in-fruit-heights
Mormon Missionary Accused of Sexual Assault
https://www.abc4.com/news/crime/lds-missionary-serving-in-utah-county-faces-rape-charge/
John Goodrich
https://www.13newsnow.com/article/news/crime/former-mormon-bishop-arrested-williamsburg-felony-child-sex-abuse-charges/
Join our squad! Kristi and Katie share true crime stories and give you actionable things you can do to help, all with a wicked sense of humor.
*Social Media Links*
Facebook: www.facebook.com/truecrimesquad
Facebook Discussion Group: https://www.facebook.com/groups/215774426330767
Website: https://www.truecrimesquad.com
...
2024-06-1849 minMeaningful Mondays - Arrows OutClapping Frozen MomentsGood morning, everybody. Lee Brower here. Welcome to this week's edition of Meaningful Monday. I am so grateful to be here. I am so glad to be here. Let's go big.
In this episode, Lee Brower shares his belief that we can learn from every experience in life, making the world the perfect school. He reflects on a recent event where he spent time with James Dixon, a motivational speaker, and the importance of developing habits of learning. Lee recounts a heartwarming experience with his granddaughters at a Frozen performance, coining the term "clapping frozen moment" to...
2024-06-1004 minMeaningful Mondays - Arrows OutThe Power of Kindness and Inclusion -A Nora MomentIn this week's edition of Meaningful Monday, Lee Brower talks about the powerful effect of kind words and actions, and the joy of inclusion. He recounts the inspiring story of a young boy named Jim Abbott who, despite having only one arm, was determined to play baseball as well as anyone with two. Abbott's influencer was his third-grade teacher who was instrumental in boosting his confidence and teaching him the practicalities of life, such as tying a shoe with one hand.
Brower shares his personal experience visiting a trampoline park with his daughter Natalie and her two...
2024-04-1504 minMeaningful Mondays - Arrows OutChoose to be a Gratitude Truck, Not a Garbage TruckIn this week's installment of Meaningful Monday, Lee Brower explores the difference between being a garbage truck, filled with anger and frustration, versus being a gratitude truck, driving around filled with light and seeds of growth. Brower challenges the listeners to dissect the instinctive reactions they have when confronted with negativity, and urges to strengthen a personal growth-centered perspective, rather than picking up the garbage — disappointments and frustrations — scattered by others. He underscores the omnipresence of 'garbage trucks' in our society, including social media and news agencies, that incessantly spout any forms of negativity.
Brower then shifts the...
2024-03-2505 minMeaningful Mondays - Arrows OutBecoming the Gardener of Your Own MindIn this week's episode of Meaningful Monday, we delve into the fascinating world of our brain. Presenter Lee Brower shares mind-blowing facts about this vital organ, such as its weight representing about 2% of your body weight and it using 20% of your total energy and oxygen intake. With 400 miles of blood vessels and 86 billion cells, the brain is an intricate system that stores one apostrophe followed by six and a half miles long of zeros of data bits in a lifetime. While the average person has 50,000 thoughts a day, 95% of our decisions are made in our subconscious brain.
...
2024-03-1805 minMeaningful Mondays - Arrows OutCreating a Spontaneous LegacyWelcome to another edition of Meaningful Monday with your host, Lee Brower. In this refreshing episode, Lee discusses the profound concept of a spontaneous legacy, emphasizing that a legacy is not something we leave behind, but rather something we live every day.
This episode begins with a compelling story about Mr. Big, a high-paced businessman, illustrating the domino effect of negativity and the sometimes unseen impact our actions may have on others. Lee uses this narrative to press the importance of the ripple effects we create daily, both negative and positive.
Focusing on the transformative...
2024-03-0405 minMeaningful Mondays - Arrows OutStop, Look, and Go - Gratitude as Your Guardian WordIn this week's edition of Meaningful Monday, host Lee Brower shares a moment from his childhood where the word 'stop' played a significant role in his life. He shares an incident when he, a curious explorer, strayed too close to a busy highway and the frantic moment his mother experienced realizing he had ventured into a dangerous area. A 'stop' lesson was learned that day, but its value extended into his later life.
Life, as it mimics the busy highways, often goes by in a rush. Brower encourages us to stop and appreciate the moments, for it...
2024-02-2604 minMeaningful Mondays - Arrows OutWhat if the very thing we most try to avoid is the key to our greatest growth?Welcome to this week's episode of Meaningful Monday with Lee Brower where we discuss the idea of how stepping out of our comfort zones can lead to great personal growth. This episode challenges the traditional idea we hold about pain and discomfort - far from being solely negative experiences, they can be powerful catalysts for our personal, relational, and societal development.
In our fitness journeys or while competing in sports, we often encounter pain and discomfort along the way. However, we push through it due to the vision of the gain we hope to achieve. We use...
2024-02-1204 minMeaningful Mondays - Arrows OutThings I learned from my dinner with Warren BuffettJoin Lee Brower in this week's Meaningful Monday as he shares incredibly valuable insights he gained from a one-on-one interaction with world-renowned billionaire investor, Warren Buffett. Brower reflects on an inspiring lifetime experience where he had the opportunity to sit with Buffett and ferret out the secrets behind his enormous success.
In a fascinating conversation with the Oracle of Omaha, Brower learned about Buffett's unique ability to see opportunities where none apparently exist and his strategy of strongly saying 'no' to anything that doesn't align with his main objectives. Here he discusses how Buffett's secrets are less...
2024-02-0506 min... With The Brower BrothersIts A Wonderful Life ...With The Brower Brothers (feat. Casen Weeden)It's a Merry Christmas for the Brower Brothers. Because this year we got everything we wanted. And that everything is YOU! Join us under the bridge of Bedford Falls, where we discuss the suicide of George Bailey and the most beloved Christmas movie of all time: It's a Wonderful Life.
2023-12-251h 17... With The Brower BrothersRomy And Michele's High School Reunion ... With The Brower BrothersIs there even a better duo than the Brower Brothers? Peanut Butter and Jelly, perhaps. Today we're covering a pair that might have us beat. Join us on our trip back to high school with the iconic and ironic Romy and Michele.
2023-10-111h 08... With The Brower BrothersOver The Hedge ...With The Brower Brothers (Feat. Conlin aka "The Socks")This one is out the wazoo. The Brower Brothers rummage through all sorts of garbage, finding a very special guest along the way. We discuss talking animals, the nostalgia of the DVD, and the voluptuous bottom of a certain animated reptile.
2023-10-031h 16
The Women's VillageNavigating Hard Conversations about Birth with Tyler BrowerWe've had TONS of requests from you guys to talk about "how to convince your husband to have a homebirth" (and other similar requests).
This is..... not necessarily that episode. Everyone's situation is going to be SO different that it would be impossible to perfectly execute that request. It also brings up the issue of whether or not it is appropriate to "convince" your partner about something!
SO in lieu of answering this request as best as we could, we discuss today some advice on how to have hard conversations about birth when they come...
2023-10-0258 minMeaningful Mondays - Arrows OutDon’t You Just Hate it? ”Knowing the Ending: The Power of Vision in Turbulent Times.”Having unwavering confidence in your future will drastically change your reaction to present challenges.
- Lee Brower
"Gratitude is a profound appreciation for the present moment."
- Lee Brower
"To travel hopefully is better than to arrive."
- Robert Louis Stevenson
"Embrace your challenges with the grace of someone who knows the ending."
- Lee Brower
2023-08-2805 minMeaningful Mondays - Arrows OutGratitude vs Gratification"Gratification is the fleeting thrill of receiving, while gratitude is the enduring warmth of appreciating."
- Lee Brower
"Gratitude allows us to connect deeply with our past, appreciate our present, and cultivate a positive outlook for the future."
- Lee Brower
2023-08-0705 min
The Women's VillageIntroducing Morgan Brower, Podcast Host and Fertility and Birth DoulaToday we are introducing... me! I'm Morgan Brower and if you've listened to any of our other episodes before, you've at least heard my voice. Trisha Baird joins me on this episode and we swap roles to more formally introduce me and talk a bit about what I do outside of hosting this podcast. (As Trish says, it's about time).
I am a Fertility Doula and a Birth Doula. I am so passionate about helping women find their power.
My instagram is @_morgan_brower
Find this podcast on instagram; @thebirthvillagepodcast
We would love to hear from you! Contact us at the...
2023-03-0655 min
Newborn Screening SPOTlight PodcastAmerican Society of Gene and Cell TherapyAdvances in gene and cell therapies are enabling researchers, clinicians, families, and regulators to work together in incredible new ways to treat previously untreatable conditions.
Listen to Christina Mayer share her efforts to advance policies that help to realize a future where gene and cell therapies are available to all individuals for all diseases. Christina is currently the Senior Manager of Government Affairs at the American Society of Gene and Cell Therapy in Milwaukee, Wisconsin. She works with federal government agencies and decision-makers to impact key components of gene and cell therapies like NIH research f...
2022-05-0937 min
The Eclectic HealerAccept Your Situation to Move ForwardDid you know that accepting your situation as it is now is the first step to moving forward? Kristi shares strategies to accept things as they are now and a meditation to help.YouTube: www.youtube.com/c/kristibrowerWebsite: www.shortgirlproduction.com/kristi-brower
2021-07-1532 minNewborn Screening SPOTlight PodcastGetting on the "List" - Recommended Uniform Screening Panel (RUSP)You're listening to the voice of Dr. Amy Brower, the co-host of the Newborn Screening SPOTlight Podcast. This episode focuses on the common question, What does it take to get on the "list"? The list refers to the Recommended Uniform Screening Panel (RUSP) which is a national guideline for newborn screening (NBS).
Dr. Amy Brower was an inaugural member of a Federal Advisory Committee created during the administration of President George W. Bush. In 2004, the Advisory Committee on Heritable Disorders in Newborns and Children was established under the Public Health Service Act and was charged with advising the...
2021-07-1216 minMeaningful Mondays - Arrows OutFreedom to say NO... Really?“We must suffer from one of two pains: the pain of discipline or the pain of regret. Discipline weighs ounces—regret ways tons."
- Jim Rohn
You are what you say "yes" to. By saying "yes" to the right things, it will be easier to say no to the less important.
- Lee Brower
2021-07-0504 min
The Eclectic HealerUse Entrainment to Keep Your Vibe HighDo you struggle to stay balanced during the day? You can use entrainment anytime to balance yourself. Work with Kristi Privately: www.shortgirlproduction.com/kristi-browerKristi's YouTube#energyhealing #energybalance #entrainment #healing
2021-06-2918 min
The Eclectic HealerYour Internal Truth DetectorDid you know you have an internal truth detector? I will show you how to use it, and how to use Amazonite to help you find your truth. Kristi's Website: https://www.shortgirlproduction.com/kristi-browerYouTube: https://www.youtube.com/channel/UCcE2eGx8dO_LOcKsRo2OGuw
2021-06-2515 min
The Eclectic HealerIntroduction to The Eclectic HealerWelcome to The Eclectic Healer with Kristi Brower. We will discuss all of aspects of healing and how to making healing a reality for you!YouTubeKristi's Website
2021-06-2404 min
Fearlessly Anointed: Psalm 92:10 🔥It cost too much 👏🏽‼️In this episode Evang. Pia Brower reminds us everything that we’ve gone through & how much it cost to push through those rough seasons & she reminds us to not give up in this season because greater is coming.
2021-06-2105 min
Here This DayQ&A Thursday with Mason BrowerToday's episode is a different format and the first of a Q&A Thursday segment. This Thursday Mason and I discuss all things from YWAM and spiritual growth to favorite fruits and hair growth! Hope you enjoy and have an amazing Thursday!
2021-06-1022 minNewborn Screening SPOTlight PodcastNewborn Screening SPOTlight Podcast Trailer
Hello, this is the “Newborn Screening SPOTlight”. This podcast is about the advancement of rare disease research told by health professionals, researchers, parents and advocates. This podcast is for you to learn how newborn screening research saves the lives of babies every day through discoveries of new technologies and treatments. You will hear stories from experts who treat babies, the families who care for them, and the researchers who make it all happen. We are your co-hosts, Dr. Kee Chan and Dr. Amy Brower. We are from the Newborn Screening Translational Research Network (also known NBSTR...
2021-06-0202 minFearlessly Anointed: Psalm 92:10 🔥Pursue.... like ur life depends on it ‼️In this episode Evangelist Pia Brower encourages the listener to not get weary in well doing because the harvest is waiting on us.
2021-04-2602 minFearlessly Anointed: Psalm 92:10 🔥Destiny mindsets welcoming!Hey beautiful people, join me as I say hello to you. This platform will be used for encouragement and to inspire. My name is Evangelist Pia Brower and it’s my honor to serve you. Remember that God has a plan for your life!
2021-04-0501 minMeaningful Mondays - Arrows OutSuccess is Succession"A leader's lasting value is measured by succession."
- John C. Maxwell
"Success is Succession"
"We take responsibility to create legacies of leadership that will take those that follow to levels of "Sustainable Prosperity®" previously unimagined."
- Lee M Brower
2021-03-0105 minMeaningful Mondays - Arrows OutZolo and Mongolia"Share your knowledge. It's a way to achieve immortality."
- Dalai Lama
"Experience teaches only the teachable."
- Aldous Huxley
"Lessons learned from experiential moments captured, named, and shared... will be the legacy that outlives us."
- Lee Brower
2020-09-2105 minMeaningful Mondays - Arrows OutBuild BridgesDespair is the state we fall into when our imagination fails...
- George Monbiot
It's not what we go through, it's how we come through.
- Lee Brower
2020-07-2005 minMeaningful Mondays - Arrows OutWhat is the formula for Green R? S+E= GR"Deliberate Living is the art of strategizing our choices before they happen."
- Lee Brower
2020-05-3105 minMeaningful Mondays - Arrows OutWhere would you be without Aspirations?"All that I ever am or ever hope to be, I owe to my angel mother."
- Abraham Lincoln (and Lee Brower)
"Aspiration"- one of the greatest gifts a "leader" can give.
2020-05-1103 minPractice You with Elena BrowerPaavo SiljamäkiOn music as medicine, listening carefully, and the relevance of surrendering. Paavo's early connection to music [2:37] Things that help Paavo in uncertain times [6:39] What inspired the making of the Flow State album [9:33] Questions about work life balance as an artist [14:34] Improvising [19:00] Not knowing and surrendering [21:07] What needs healing [30:08] Favourite view [31:03] Prayer [31:42] Preview of new Flow State meditations album [34:22] Paavo Siljamäki, one third of Above & Beyond, has been at the forefront of electronic dance music for two decades. Co-founder of the iconic Anjunabeats and Anjunadeep record labels, hosts of Group Therapy, a weekly radio s...
2020-05-0945 min
The Boneyard PodcastEpisode 005: ECU Football Mount Rushmore with Bryce WilliamsWelcome to the Boneyard Podcast! A podcast dedicated to all things East Carolina Athletics! Hosts Jared Shafit and Artie Brower discuss the latest ECU Athletics news!
The guys break down the Murder-for-hire allegations against former ECU running back, Chris Johnson.
On this episode, the hosts, Jared Shafit and Artie Brower breakdown who they believe should be on the ECU Football Mount Rushmore. Each of the hosts picks their top four ECU Football Players of all time that they think have had the biggest impact or were the most exciting players in the program history. Also, f...
2020-04-131h 05The Boneyard PodcastEpisode 004: ECU Baseball Mount Rushmore with Evan KruczynskiWelcome to the Boneyard Podcast! A podcast dedicated to all things East Carolina Athletics! Hosts Jared Shafit and Artie Brower discuss the latest ECU Athletics news!
On this episode, the hosts, Jared Shafit and Artie Brower breakdown who they believe should be on the ECU Baseball Mount Rushmore. Each of the hosts picks the four people associated with ECU Baseball that they think have had the biggest impact or were the most exciting players in the program history. Also, former East Carolina Pitcher, Evan Kruczynski, joins the podcast to discuss his time at ECU and his experience...
2020-04-061h 02Practice You with Elena BrowerElena Brower and James Benard On communication in quarantine, with courageous openness. Prioritizing the team [1:47] Assuming that your partner's freak out is a coping mechanism [3:50] The importance of knowing yourself first [5:30] Moving together [7:01] Family meetings, being present [7:40] Checking in every day [12:14] Practicing courageous openness and mutual respect [19:07] RESOURCES Esther Perel podcast Hiro Boga The Mirror dir. by Andrei Tarkovsky The African Queen dir. By John Huston Angela Chambers Handel group Nurture Charles Eisenstein Benard Creative
2020-04-0230 min
Meaningful Mondays - Arrows OutThe "Under the Porch" Moment"There is nothing in this life you can't learn from. Our most valuable learning comes from experiences we never sought. As we share with others, it actually becomes more valuable for all." - Lee Brower
2020-03-3005 minThe Boneyard PodcastEpisode 003: ECU Basketball Mount RushmoreWelcome to the Boneyard Podcast! A podcast dedicated to all things East Carolina Athletics! Hosts Jared Shafit and Artie Brower discuss the latest ECU Athletics news!
On this episode, the hosts, Jared Shafit and Artie Brower breakdown who they believe should be on the ECU Basketball Mount Rushmore. Each of the hosts picks the four people associated with ECU Basketball that they think have had the biggest impact or were the most exciting players in the program history.
The guys also discuss the NCAA's decision to grant Seniors who are spring athletes an extra year o...
2020-03-301h 01
2019-11-2901 min
Your 20 Minute Podcast With David Brower370 Our Final Episode with David BrowerOur final episode is here...who knows maybe down the road we'll come back again but for now...TTFN with Gratitude, David Brower
2019-11-2901 min
Your 20 Minute Podcast With David Brower371 Our Final Episode with David BrowerWho knows...maybe we'll come back to life somewhere down the road. If you have any thoughts about that please drop me a note at David@DavidBrowerVO.comwith gratitude,David
2019-11-2901 minMeaningful Mondays - Arrows OutThis is not happening to me...“This is not happening TO me. It’s…”
– Sean Stephenson
“It’s not the destination, it’s the journey.”
– Ralph Waldo Emerson
“Sometimes we become so focused on the finish line that we fail to enjoy and learn from the journey.”
– Lee M Brower
2019-11-1104 min
Your Perfect Home with C Ray BrowerWhat To Expect From A Home InspectionGood morning, everyone C. Ray Brower with RE/MAX Gold helping you find Your Perfect Home.Today I wa- at a listing appointment with a client and we were talking about the importance of the home inspections. And what could happen during -the home inspections. While the buyers are in their inspection contingency period. We had a pretty good conversation about it.And as I was driving back to the office and thought what better place to stop and do a little video with some education than right in front of Morris Chapel here at U...
2019-10-2203 minMeaningful Mondays - Arrows Out"And, if not!"- a tribute to Carolyn Thompson"Life is about the journey- not the destination. Live the journey right and the destination takes care of itself."
- Lee Brower
2019-09-2907 minMeaningful Mondays - Arrows OutTribute to Joe“Instead of life dictating its terms, you are choosing what is remembered, what matters, and what will be attainable to future generations.”
- The Brower Quadrant, pg. 55
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow."
—Melodie Beattie
2019-09-2304 minMeaningful Mondays - Arrows OutTwenty Five Years?"Anyone who stops learning is old, whether twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young."
- Henry Ford
"I have no idea when I might graduate to the next life. All I know is that when I do, go, I don't want it to be my fault"
- Lee Brower
2019-08-2604 min
Your 20 Minute Podcast With David BrowerWayne D. McFarland Author of "Tales From the Day" Transcript: Thanks Allan, this is David Brower with your 20 minute podcast. Our special guest today Wayne D. McFarland. Author of Tales From the Day, a fellow Coloradan just down the road in Colorado Springs. So we're both kind of freezing our rumps off today. Huh, bud? Wayne D. McFarland: Boy, you're not kidding. Five degrees. I left Minnesota to get away from this. David Brower: Well, welcome to the show. My wife got up and went skiing at Loveland Ski Area today, and when she got there it was two below. And I was like, have fun. I'll be here with...
2019-04-1919 min
Your 20 Minute Podcast With David BrowerRon Carruci co-founder and managing partner at Navalent Transcript: Thanks, Allan. This is David Brower with Your 20 Minute Podcast. Our special guest today from Seattle is Ron Carruci, he's a co-founder and managing partner at Navalent. They work with CEOs and executives pursuing transformational change for their organizations, leaders, and industries, and Ron, welcome to the show. Glad to have you here. Ron Carruci: It was great to be with you. Thanks for having me. David Brower: Is it a rainy or sunny in Seattle? Those are the two- Ron Carruci: It's a rare, rare day, it's sun, although typically every year at the last two weeks of February, we have sun. Typically we h...
2019-04-1719 min
Your 20 Minute Podcast With David BrowerLola Scarborough author of the book "Fighting For Our Tits" Transcript: Thanks Allan. This is David Brower with Your 20 Minute Podcast. Our special guest today, from League City, Texas, is Lola Scarborough. Her and her husband, Kevin Post, called themselves social entrepreneurs of the first order back in 2008 as they opened up a wellness center in League City, Texas. Kevin is, by all accounts, an actual real rocket scientist. He's a systems analyst at Boeing, does all kinds of moon and Mars things there, and he's got a BS in aeronautics, theology, as well as a master's. You have a BA in political science, all kinds of education, yoga, meditation, and so on. ...
2019-04-1519 minMeaningful Mondays - Arrows OutJohn Wooden - Seven Point Creed"I am not what I want to be; not what I am going to be; but, I am grateful I am not what I used to be."
- John Wooden
"Legacy is to be lived, not left."
- Lee Brower
2019-03-1805 minYour Perfect Home with C Ray BrowerYour Perfect Home Podcast with C. Ray Brower Episode 133 Reasons Why We Are Not Heading Toward Another Housing Crash--- Send in a voice message: https://anchor.fm/yourperfecthome/message
2019-03-0704 minYour Perfect Home with C Ray BrowerYour Perfect Home Podcast with C. Ray Brower Episode 12Today we are interviewing Tripp Howell with Platinum Home Mortgage. Let's find out about a hot topic with home buyers in the market today and that is a few of the down payment assistance programs that you may qualify for when purchasing your home.--- Send in a voice message: https://anchor.fm/yourperfecthome/message
2019-01-3107 minYour Perfect Home with C Ray BrowerYour Perfect Home Podcast with C. Ray Brower Episode 11Today we are going to explore some of the many ways you can win in a multiple counter offer situation. And the things that you need to make sure your buyer's agent is doing to help you win the negotiations for your Perfect Home. Should you have any questions, please comment below. Or if you would like to speak to me personally. Here is a link to my calendar so you can set up a 15-minute personal call and we can go over your questions. https://calendly.com/c-ray-brower/15min--- Send in a voice message: https://anchor.fm/yourperfecthome/message
2019-01-2110 minYour Perfect Home with C Ray BrowerYour Perfect Home Podcast with C. Ray Brower - Episode #10Today we will discuss narrowing the search for your Perfect Home. By needs versus wants and what real necessities and real wants are. --- Send in a voice message: https://anchor.fm/yourperfecthome/message
2019-01-2106 minYour Perfect Home with C Ray BrowerYour Perfect Home With C. Ray Brower - Episode #9Today we’re going to talk about Location, Location, Location. What does that really mean?--- Send in a voice message: https://anchor.fm/yourperfecthome/message
2018-12-3104 minYour Perfect Home with C Ray BrowerYour Perfect Home with C. Ray Brower Episode #8In episode #8 we are discussing why school districts and educational considerations should be taken into account when you are looking to purchase your perfect home. --- Send in a voice message: https://anchor.fm/yourperfecthome/message
2018-12-2503 minYour Perfect Home with C Ray BrowerYour Perfect Home With C. Ray Brower Episode #7Today we discuss premature listings. What they are and what the five biggest reasons they happen. --- Send in a voice message: https://anchor.fm/yourperfecthome/message
2018-12-1807 minYour Perfect Home with C Ray BrowerYour Perfect Home With C. Ray Brower Episode #5We all have heard the saying real estate is all about Location, Location, Location. Today we are answering your question about is this the right area to purchase my house in. --- Send in a voice message: https://anchor.fm/yourperfecthome/message
2018-11-2704 minYour Perfect Home with C Ray BrowerYour Perfect Home with C. Ray Brower Episode #4Today we tackle question number three of the things you should be asking yourself before you buy a home. And that is , what is the right size for our growing family? Listen in and find out. --- Send in a voice message: https://anchor.fm/yourperfecthome/message
2018-11-2202 minYour Perfect Home with C Ray BrowerYour Perfect Home with C. Ray Brower Episode 003Today we discuss the second thing to consider when purchasing a home. Will you be there long enough?--- Send in a voice message: https://anchor.fm/yourperfecthome/message
2018-11-0603 minYour Perfect Home with C Ray BrowerYour Perfect Home with C. Ray Brower Episode 002In episode 002 we talk about making sure you know how much house you can afford to make it your home. --- Send in a voice message: https://anchor.fm/yourperfecthome/message
2018-10-3003 minYour Perfect Home with C Ray BrowerYour Perfect Home with C. Ray Brower Episode 001Today we will list out the seven things you should be asking yourself to help you see if now is the right time to buy your perfect home. Or to at least understand just what it will take to quit renting and paying someone else's mortgage and start paying your own mortgage.--- Send in a voice message: https://anchor.fm/yourperfecthome/message
2018-10-2503 minYour Perfect Home with C Ray BrowerYour Perfect Home with C Ray Brower Season 1-1 Part 2We continue the interview and find out more of want Your Perfect Home Group is about. As well as what C. Ray Brower’s philosophies are. --- Send in a voice message: https://anchor.fm/yourperfecthome/message
2018-10-1510 minYour Perfect Home with C Ray BrowerYour Perfect Home with C Ray Brower - Season 1-1 Part 1Season 1 Episode 1 Part 1. Where it all begins. You'll find out what C. Ray Brower is about. What Your Perfect Home Group is about. We hope you can find value in the series. Please leave you comments and let us know how we can help you. And what content you would like to hear each week. --- Send in a voice message: https://anchor.fm/yourperfecthome/message
2018-09-2809 minMeaningful Mondays - Arrows OutWhat is the one word that can make or break your 2018?"Those you influence are greatly influenced by what influences you."
- Lee Brower
"He who influences the thought of his times influences the times that follow."
- Elbert Hubbard
2018-01-0805 minMeaningful Mondays - Arrows OutThe Eclipse and Being PresentI REALLY BLEW IT!!!
"True happiness is ... to enjoy the present, without anxious dependence upon the future."
- Seneca
"Unfortunately, I chose to limit my gratitude. Being truly present magnifies the joy of our gratitude."
- L M Brower
2017-08-2806 minMeaningful Mondays - Arrows OutPaydayPAYDAY: a richly rewarding day of those things that matter most.
"Daily Routine leads to habit which leads to a trait which develops your character."
- Lee Brower
2017-06-2605 minMeaningful Mondays - Arrows OutCan we put Trust back into Trustworthy?"In just a couple of years, your children will never be able to lie to you again!"... world renowned authority on exponential growth.
"Trust founded in gratitude creates a culture of immense momentum, possibility and power."
Lee Brower
2017-06-1205 minMeaningful Mondays - Arrows OutDo You Trust Yourself? Do you give others a person they can trust?"We see the world, not as it is, but as we are--or, as we are conditioned to see it."
-- Stephen R. Covey
"Trust begins by searching for and seeing gratitude in our relationships, conditions, and circumstances."
-- Lee Brower
2017-06-0505 minMeaningful Mondays - Arrows OutWhat does your WHY have to do with an I-beam?True freedom is only available by making choices that align with our highest purpose. If you don't know your highest purpose, how can you make the best choices?
-- Lee Brower
2017-05-3004 min
Meaningful Mondays - Arrows OutThe Key..."Experiences you recall are recollections. Experiences you feel are memories. Memories you name and share become wisdom that guides the choices that deliver our best future."
- Lee Brower
2017-04-1704 min
Meaningful Mondays - Arrows OutCan You be the Answer to Someones Prayer Today?Life is about the conscious training of the mind and body to respond in alignment with our values.
- Lee Brower
2017-01-0905 minMeaningful Mondays - Arrows OutAre We Killing the Eagle?Look at the one dollar bill with me... do you see what I see?
"True Gratitude is the Elevator of Life... always going up, never going down."
Listen to Lee Brower's Meaningful Monday Message to understand the importance of True Gratitude.
2016-10-1705 min
Meaningful Mondays - Arrows OutI bet your kids didn't know this about butterflies!In this weeks Meaningful Monday Message, Lee Brower, talks about how each of us can undergo a metamorphosis similar to a caterpillar that changes into a butterfly.
2016-08-2906 minMeaningful Mondays - Arrows OutA Weed is my Teacher?Life Coach and Leadership Guru, Lee Brower, talks about how a weed can teach us about finding light, in total darkness.
2016-07-0406 minMeaningful Mondays - Arrows OutTEARs Instead of saying, "I don't have enough time, try saying, "It's not a priority."
Life Coach and Leadership Guru, Lee Brower, discusses how our T.E.A.R.s (Time, Energy, Attention, Resources) help us with our priorities.
2016-06-2004 min
Meaningful Mondays - Arrows OutThe Future is in Your Imagination, The Present is NowThe Future is in Your Imagination, The Present is Now.
Life Coach and Leadership Guru, Lee Brower, discusses how being in the present will help you be a better leader.
2016-05-2306 minMeaningful Mondays - Arrows OutSelf ActualizationSelf Actualization is a great characteristic of Leadership, but it is not the lonely road. If you want to get to a destination fast, go by yourself... if you want to get to a GREAT destination, then you better go together. - Lee Brower
2016-05-1605 minMeaningful Mondays - Arrows OutSpringboard - In Gratitude"True gratitude expressed becomes the light that unconsciously illuminates others, giving them courage to do the same."
- Lee Brower
2016-04-0405 min
Meaningful Mondays - Arrows OutThe Eyes of a Child
"When you look into the eyes of a child you see
untarnished hope, self esteem, forgiveness and determination. For the world to
have a bigger future we must re-discover in ourselves- the eyes of a
child.”
- Lee Brower
2015-12-1406 min
2014-11-1704 min