Shows
Embracing Flow24 - Coach Barb V - The Winning Formula: How Female Athletes Are Maximizing Performance Like Never Before!Here are the things to expect in the episode:What topics does the book cover, and what benefits does it offer readers?The unique features that this athlete's journal offers compared to others on the market.What motivated the authors to create this book?An athlete's journal that has received notable recognition for its distinctive qualities.And much more! Harnessing the force that's uniquely their own, Team XXStrong™works with individual female athletes, coaches, athletic trainers, and entire teams in creating personalized understanding around the SUPERPOWERS of being female, XX-Chromosomal athletes.Understanding the ebb...2024-04-0133 min
The Kid FactorDOMINATE Your Sport! Meet the Founders of XXStrongMeet the founders of XX Strong™ Heather Allmendinger, a Period Awareness and Cyclical Living Coach, and The Kid Factor’s very own Barb V, a World Champion Athlete, Multi-Sport Coach, Business/Entrepreneur Coach, and International Best-Selling Author. Recognizing the critical need for better education and support surrounding the menstrual cycles of female athletes and high achievers, they united to provide comprehensive workshops and training materials to uplevel women’s sports. XX Strong™ empowers athletes, coaches, athletic and personal trainers, and parents with the knowledge and tools to harness the Superpowers of Female Athletes and High Achievers utilizing the menst...2024-03-1846 min
Embracing Flow17 - Barb V - XX Strong: Are Women Really Stronger? The Shocking Truth about Female Athletic Performance!Here are the things to expect in the episode:In what ways does the menstrual cycle impact the performance of women athletes?Understanding the cycle brings numerous benefits for female athletes, enhancing their performance and well-being.An awareness of the hormonal changes in female athletes allows supporters to provide specific and personalized assistance.Who can benefit from participating in Heather and Coach V's program?And much more! About XX StrongOur business, XX Strong, established in 2023, as a partnership between Heather Allmendinger (a Period and Fertility Awareness Coach) and Barb V (a World Ch...2024-02-0538 min
Embracing Flow11 - Coach Barb V - Enhancing Sports Performance with Cycle SyncingHere are the things to expect in the episode:How does the menstrual cycle impact athletic performance?What specific challenges do female athletes face due to their menstrual cycles?Athletes ensure their health through various methods and practices.Cycle syncing contributes to enhancing sports performance.And much more! About Barb V:Barb V, AKA COACH V, to her Athletes and Parents…NCAA Division 1 school records at two different D1 Schools. (Her first School Record Still Stands Today!) Proudly earned letters at both universities. Has set powerlifting records on 3 different continents.C...2023-12-2531 min
Embracing Flow3 - Coach Barb V - Performance and Periods: Balancing Athletic HealthAbout Barb V:Barb V, AKA COACH V, to her Athletes and Parents…NCAA Division 1 school records at two different D1 Schools. (Her first School Record Still Stands Today!) Proudly earned letters at both universities. Has set powerlifting records on 3 different continents.Coach V has set As an aspiring Olympian. Barb narrowly missed the Olympic trials by a mere 1.5 inches in her initial sport. Undeterred by setbacks, she courageously switched gears and embraced powerlifting, where she went on to set world records. Her achievements were celebrated internationally, with the American Flag raised, and th...2023-12-0414 min