Shows
Good Neighbor Podcast: North ShoreEP #17 - Senior Wellness: Transforming Senior Foot Care with Barbara UllmanStep into the inspiring world of Barbara Ullman, a remarkable nurse with 45 years of experience who transformed her passion into a thriving business. At 60, Barbara embraced the challenge of addressing an overlooked need in senior care by founding Seen Your Feet, a unique traveling hand and foot spa. Her journey from pediatrics to geriatrics uncovered a significant gap in foot care services, particularly since Medicare doesn't cover routine care for seniors. Barbara's story is not just about business; it's a testament to resilience and reinvention, as she courageously started anew following personal challenges like a divorce. Her venture is...2024-10-1607 min
Moonlight Audio TheatreHORROR FEST '22: 4. Something Wicked This Way Comes HORROR FEST '22: Something Wicked This Way Comes by Ray Bradbury In this specially curated collection for Halloween 2022, we will be presenting at least four radio programs originally aired on BBC radio. For our fourth, another dramatized tale by Ray Bradbury, "Something Wicked This Way Comes." Composer ..... David Paul Jones Sound ..... Paul Cargill Produced/Directed by Pauline Harris Set in 1960's Illinois this gem of modern Gothic literature is the memorable story of two boys, James Nightshade and William Halloway, and the evil that grips their small Midwestern town...2022-10-1357 min
Cap't Jim Palmer, The Dream Business CoachGood Neighbor Marketing – Charlie McDermottOn this week’s Dream Business Radio Show, I interview serial entrepreneur and marketing expert, Charlie McDermott. Today, Charlie and his wife, Barbara, have once again built an amazing marketing business serving local small business owners in Florida. They publish neighborhood magazines and host the Good Neighbor Podcast, all featuring the community’s small business owners. Download [...]2022-06-2334 minAudio – Cap't Jim Palmer, The Dream Business CoachGood Neighbor Marketing – Charlie McDermottOn this week’s Dream Business Radio Show, I interview serial entrepreneur and marketing expert, Charlie McDermott. Today, Charlie and his wife, Barbara, have once again built an amazing marketing business serving local small business owners in Florida. They publish neighborhood magazines and host the Good Neighbor Podcast, all featuring the community’s small business owners. Download [...]2022-06-2334 min
Forget To Eat™ PodcastHow To End Weight Loss False HopeAre you tired of trying?Maybe even exhausted?Hope fatigue is a dark, lonely and energy sapping place of weight loss failure. Sadly, it's where most who try to lose weight spend a lot of time. And if we're not careful, it can become our identity.In this episode Barbara McDermott, SHIFT Formula founder shares how our society has set you up for weight loss hope fatigue and failure.Your doctor, dietician, fitness trainer, among others have given you advice ranging from completely vague to flat out wrong.Let's...2020-03-2307 min
Forget To Eat™ PodcastNot Losing Weight… It’s The T-FactorWhen it comes to weight loss, no one talks about the T-Factor. And it’s this misunderstanding or complete unawareness that dooms so many. It’s the difference between a weight loss breakthrough that lasts for life or another short weight loss blip that like a balloon, deflates and falls back down to earth.In this episode Barbara McDermott, SHIFT Formula founder shares how you can use the T-Factor to accelerate your weight loss progress and provide wonderful peace of mind certainty to your effort.Here's what you'll learn...1.) What is Effective Weight Loss?...2020-03-1215 min
Forget To Eat™ PodcastIntermittent Fasting 101 - The Ultimate Beginners Guide👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss & Intermittent Fasting Program: http://bit.ly/3ao9vl5The 30-Day Everlasting Weight Loss Program Includes:✅ Step-by-Step Instruction✅ Meal Plans✅ Recipes✅ All the resources... shopping lists, checklist, and guides.✅ 24/7 SupportGet Free Access Here: http://bit.ly/3ao9vl5If you've ever thought about trying intermittent fasting or if you've tried in the past but found that intermittent wasn't a pleasurable experience...In this episode Barbara McDermott, SHIFT Formula founder shares how you can tap into the many health b...2020-03-0438 min
Forget To Eat™ PodcastWhy Does Cancer LOVE Diabetes?There’s a connection between diabetes and cancer. And the medical community is not sharing it. The fact is, cancer cells consume large amounts of blood sugar. And like all living organisms, when there’s ample amounts of fuel, in the case of cancer it is blood sugar or glucose, the organism can thrive.In this episode Barbara McDermott, founder of SHIFT Formula connects the dots between diabetes and cancer.Cancer cells are designed to maximize their absorption of glucose from our blood. Cancer cells need about thirty times more glucose than healthy cell...2020-02-2712 min
Forget To Eat™ PodcastThe Exercise Fat-Burning Zone MythWe’ve been led to believe that when exercising, there’s a “ Fat Burning Zone” that we must be in to burn the most body fat. We even have expensive gadgets, charts and fitness trainers to that measure our heart rate so we can get into this magical fat-burning nirvana.It’s a lot of hard work for no results!In this episode Barbara McDermott dispels the myth of the fat-burning zone and the most important factor that is required to burn body fat during exercise.Read the article version of this podcast here:...2020-02-2409 min
Forget To Eat™ Podcast2 Reasons Why The Keto Diet Fails... (How To Avoid Gaining Weight On Keto.)Doing keto can be successful for some, especially if you are under age 40. (Find out why in this episode.) But if you’re age 40+, a Keto Diet can be challenging. And it’s not uncommon for Keto Dieters to gain weight.In this episode Barbara McDermott explains the two reasons why Keto Diets fail. And what you can do to ensure you are tapping into the science of ketosis (Body Fat Burning), so you lose the RIGHT weight and keep it off for life.Read the article version of this podcast here:👉 TBDLea...2020-02-2009 min
Forget To Eat™ PodcastWhat To Do When Diet & Exercise Aren’t WorkingExercising, eating healthy… doing all the right things and still not losing the belly fat? There’s a very good chance you are insulin resistant.Even if you’ve not been diagnosed as diabetic, you can still have a degree of insulin resistance. And as Barbara McDermott explains in this podcast episode, an insulin resistant body will not be able to use its body fat for fuel…. i.e., burn body fat.GOOD NEWS… Barbara shares the two ways to easily reverse insulin resistance.Read the article version of this podcast here:...2020-02-1708 min
Forget To Eat™ PodcastIs a Low Insulin Diet For You?There is a way of eating that keeps a body from releasing large quantities of insulin. Insulin, the body's fat storage and blood sugar lowering hormone, is at the very heart of a person's ability to either gain weight or lose weight and the ability to accelerate aging and health decline or do the complete opposite. Suffering from insulin resistance? That means you have too much insulin circulating in your body.SHIFT is all about seeing food through this lens. Insulin. Keep insulin low, via a low insulin diet, and weight and health...2020-02-1211 min
Forget To Eat™ PodcastThe Story Of The Disappearing Egg On LegsLearn about the Forget To Eat™ Without Cravings Method Here: 👉 http://Forget2Eat.comA client of Barbara’s shares her plight of ‘being an egg on legs’ and her struggle to ‘work’ her way out of her egg shape.After years of unsuccessful attempts to alter her shape including…•Portion control•Mindful eating•Counting calories / burning more calories•Clean eating•Plant-based eating•Exercising moreIn this episode, SHIFT Formula founder, Barbara McDermott shares how to make an egg shape… disappear without the unnecessary struggle and work listed above. Read the...2020-02-0907 min
Forget To Eat™ PodcastHow To Lose Body FatForget To Eat™ Without Cravings Here: 👉 http://bit.ly/2SwIYwxBody fat accumulates when higher than optimal levels of insulin are present. Exercise, dieting or fasting won’t override the science. Even the most disciplined will fall victim to the science of insulin.In this episode, SHIFT Formula founder, Barbara McDermott shares the path of least resistance for body fat loss. Learn how to leave all that hard work behind and take the expressway to permanent weight loss / body fat loss.Read the article version of this podcast here:👉 h...2020-02-0212 min
Forget To Eat™ PodcastRats, Food, Prisons - Reversing The Diabetes Pandemic With Dr. PaddaDiscover SHIFT: 👉 http://Discover-SHIFT.comDiabetes isn’t just about bloods sugar, it’s systemic inflammation, incessant cravings-driven eating. It’s obesity. And it’s impacting our nation in ways most are completely unaware of. From our children’s exposure to the US dietary regulations in our public schools and the rise in ADD (Attention Deficit Disorder), to behavioral issues in the prison system where most inmates emerge severely diabetic.We are generating a massive problem of staggering social disfunction most clearly evident in our nation’s urban areas. As a nation we are f...2020-01-2330 min
Forget To Eat™ PodcastWhich Foods Elevate BLOOD SUGAR?Learn How To Forget To Eat: 👉 http://Forget2Eat.comUnderstanding which foods increase blood sugar is not as complicated as you've been lead to believe.It really comes down to awareness.In this episode SHIFT Formula founder Barbara McDermott provides a look at foods and their impact on blood sugar... and how, by knowing this one basic law of food science, you can lower blood sugar, eliminate cravings and lose weight.Read the article version of this podcast here:👉 https://theshiftformula.com/weightloss/which-hormones-cause-weight-gain/Learn How To Forget...2020-01-1912 min
Forget To Eat™ PodcastFor Weight Loss Only ONE Thing MattersForget To Eat: 👉 http://Forget2Eat.comForget about the pills, powders, potions, special foods, Fitbits, and eating the rainbow.To lose weight and to keep it off… forever, there’s just ONE THING that Matters.In this episode of the Forget To Eat™ Podcast, Barbara McDermott founder of SHIFT Formula shares how simple weight loss is, once you remove all the clutter and chaos of all the misleading and profit driven information.Just focus on the ONE Thing and weight loss and health gain is yours for the taking.Read...2020-01-1609 min
Forget To Eat™ PodcastHow HyperINSULINemia Sabotages Weight Loss & What To Do About ItFor a natural, easy way to lessen the amount of insulin circulating in your body, watch this seminar: http://Forget2Eat.comWhat is HyperINSULINemia?And if your doctor is telling you to lose weight but, has not shared why it is scientifically impossible to lose body fat with hyperinsulinemia... this episode will save you a lot of frustration and medication.In this episode Barbara McDermott founder of SHIFT Formula provides the clarity you need to get out of hyperinsulinemia, lower your insulin needs and lose weight... the right weight, body fat.2020-01-1308 min
Forget To Eat™ Podcast5 Ways To Beat Insulin ResistanceFor a natural, easy way to reduce high blood sugar and to quiet insulin watch this seminar: http://Forget2Eat.comIn this episode Barbara McDermott discusses the relationship of high blood sugar and insulin, which in addition to being a life saving hormone, is also a fat storage hormone.Here are 5 ways to better control blood sugar and keep insulin... quiet.By doing so, you can get rid of your insulin belt, which is the body fat that has accumulated around your middle.But even more beneficial, with your body...2020-01-1017 min
Forget To Eat™ PodcastDiabetes Is No Longer My Destiny [Maggie's Story]They say FEAR stands for False Evidence Appearing Real.But in Maggie's case, there was nothing false about this particular FEAR.Constantly craving... CONSTANTLY, in crippling pain and with brain fog causing scary short-term memory loss, those were actually the least of her health worries.At just 45 years old and a mom of young children, the fear of following the same footsteps of her mother's type 2 diabetes nightmare was quickly becoming Maggie's real life nightmare.Maggie, a self-appointed "tough nut to crack", was very skeptical, but out of options. ...2019-12-2622 min
Forget To Eat™ PodcastEnd Eating Guilt with BookendingEating guilt is the cause of so much pain and unhappiness.And it's all so unnecessary. In this episode find out how to use bookending to enjoy the holidays, special events and other times when food takes center stage.Read the article version of this podcast here:👉 http://bit.ly/34G3HAaLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:👉 https://TheShiftFormula.comBarbara & Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300...2019-12-1810 min
Forget To Eat™ PodcastIntermittent Fasting | The Good, Bad & UGLYWith all the positive buzz lately pointing to the merits of fasting for weight loss and health gain, it appears we may have found the holy grail to good health.But like most things in life, there's a good way and there's a bad way. And with intermittent fasting there's also an UGLY way. In this episode learn how to get the most from your intermittent fasting efforts and what to do to avoid the UGLY side of fasting, so you don't do more harm to your health than good. Read the article...2019-12-0911 min
Forget To Eat™ PodcastWhy Weight Loss Is Now a CertaintyA self-proclaimed 'carboholic' for decades, Wayne Lachat tried 15 different ways to defeat his carb and sugar cravings. Then after following Barbara McDermott's teachings on Facebook and YouTube for over a year, Wayne decided it was time to reach out for help. And within 24-hours of working with Barbara his cravings were gone. Within 3-days Wayne's constant battle with pain was significantly reduced.Now on Day 26 of his SHIFT, Wayne is down 22 pounds. He's not using portion control or dieting. He's not taking any type of weight loss supplements. He just knows how to eat in a way...2019-12-0423 min
Forget To Eat™ PodcastIt's Simple Really, Just 'Forget To Eat™'For years our clients and listeners have been telling us, "Oh my goodness, I Forget To Eat™, just like you said I would." And although we have been focused on the all important insulin suppression, it wasn't until we had a recent 'aha' moment that the light bulb finally went off. Yes, SHIFTers understand how to wield the power of insulin to work for them and not against them. But, to take this concept one-step further, the BIG win is, we know how to eat in a way that immediately removes cravings and stretches meals further and fu...2019-11-2908 min
Forget To Eat™ Podcast5 Easy Ways To Stop Holiday Weight Gain Without Missing DessertThis episode includes the FREE, "Stop Holiday Weight Gain Without Missing Dessert Guide": 👉 http://bit.ly/35tjMKeHave you ever wondered if it were possible to maintain or even lose weight during the holidays without missing out on all the fun? Well, you're in for a treat. Discover why weight loss & enjoying holidays go together like Santa & cookies.Read the transcription of this video class:👉 http://bit.ly/2KSGmnVWatch on YouTube: 👉 https://youtu.be/a2HCqhDfE1UGet Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewc2019-11-241h 00
Forget To Eat™ PodcastThe #1 Best Way To Fast | FREE Intermittent Fasting GuideFREE Intermittent Fasting Guide: 👉 http://bit.ly/2CQUd9OBest selling author Barbara McDermott shares; "How To Tap Into All The Benefits Of Intermittent Fasting Without Being Hungry" Here's What You'll Learn...- How To Release Yourself From Your Desire For Food... So You Can Enjoy a Cravings-Free Life- Why You'll Be Saying, "Oh, I forgot to eat.", Instead Of, "Ugh, I'm on a fast. (Insert tummy growl.)- How To Thrive During The Holiday Season... Attend All The Parties, Give Up Deprivation & Still Lose Weight!- Why...2019-11-1748 min
Forget To Eat™ PodcastDiabetes & Weight Gain... The Common ThreadIn this episode Barbara McDermott looks at the invisible common thread that links Diabetes to weight gain... even if you're not "diabetic".You will learn why when it comes to weight gain...it's not caloriesit's not lack of exerciseit's not some character flawit's not lack of will-powerit's not even poor food choicesForgetting to Eat is the please-iest way out of diabetes and into weight loss. Learn more at: https://theshiftformula.comGet even more details on the connection between insulin and weight gain on our blog: 👉 http://bit.ly/2NzbwT4...2019-11-1007 min
Forget To Eat™ PodcastBecoming Glucose AwareAre You Glucose Aware?When you KNOW glucose, you're aware of how it impacts health. And you know how easy it is to SHIFT away from a health draining life to a lifestyle that is health energizing.In this episode Barbara McDermott, founder of SHIFT Formula shares two resources that started her insulin suppression lifestyle journey.Get even more details on "Becoming Glucose Aware" on our blog: 👉 https://theshiftformula.com/diabetes/lower-blood-glucoseWatch on YouTube: 👉 https://youtu.be/CHOht6JZa8AGet Your FREE Custom Health Plan:👉 http://bit...2019-11-0312 min
Forget To Eat™ PodcastWhich Cooking Oil Is Best For Health, Cholesterol & Weight Loss?Choosing the best cooking oil or salad oil is overwhelming. With so many choices all seemingly "healthy".In this episode Barb and Charlie EXPOSE the truth behind the marketing labels of oils. And you'll be shocked. Plus, you get the easy way to KNOW which oils are best for optimal heath and most importantly... which ones to NEVER BUY Again.Get even more details on "Which Cooking Oil Is Best For Health, Cholesterol & Weight Loss" on our blog: 👉 http://bit.ly/30Y60hiWatch on YouTube: 👉 https://youtu.be/dQxd9BUDp5Q...2019-06-0628 min
Forget To Eat™ PodcastHow To BREAK The Weight Loss PLATEAUYou've made good weight loss progress and then.... BAM!You hit the dreaded Weight Loss PLATEAU Wall.Consider your weight loss stall a victory. A plateau is your body's way of re-establishing its new weight set point. But, we don't want to languish in stall purgatory forever.In this episode learn the three ways to shorten your weight loss plateau.Get even more details on "How To BREAK a Weight Loss PLATEAU" on our blog: 👉 http://bit.ly/2W1Qan8Watch this episode on YouTube: 👉 https...2019-05-2924 min
Forget To Eat™ PodcastWhy HARVARD Medical School Is WRONG About Heart HealthHarvard Medical School, Mayo Clinic and even the American Heart Association each provide lists of foods they say will lower cholesterol.And on the surface the foods they recommend, to the un-SHIFTed eye, look beneficial.See the list here. 👉 http://bit.ly/2LMzQStBut take just a peek below the surface of their recommendations, and the reality is... shocking.Most of the foods these trusted, authority websites recommend actually increase cholesterol!Keep Your Heart Healthy by listening to this episode.=============HEALTH GAIN RESOURCES==========📘 SUG...2019-05-191h 02
Forget To Eat™ PodcastCHOLESTEROL: From Confusion To ClarityThere is no other health topic that has more confusion and FEAR attached to it than CHOLESTEROL.In this episode Barbara & Charlie McDermott bring cholesterol down to a level we can finally understand. From good cholesterol to bad cholesterol, heart disease, fat, diet, and more...By the end of this 33-minute episode you'll know exactly why cholesterol is no longer to be FEARed. And how to quickly resolve any cholesterol related challenges without pills, powders, potions, super foods, diet or exercise. Get the full story on "How To Lower...2019-05-1033 min
Forget To Eat™ PodcastHow To SAVE The PLANET & Your HEALTHThere's been a lot of press given to saving our planet.And rightly so. But, I've had it with the one sided reporting. All the plants based diet recommendations. The forks over knives. The short sighted, FEAR meat, FEAR fat, FEAR not getting enough nutrients, news and marketing soundbites.Enough already!That way of thinking only exacerbates global warming and our health decline.In this episode learn the fatal flaws in the eat more vegetable, fruits and whole grain way of thinking so you can protect your health and t...2019-05-0318 min
Forget To Eat™ PodcastThe 'Natural' Sugar Myth: Hidden Sugar Lurking In Shocking PlacesNatural sugars... they're good for us right?The answer... your body doesn't care.When it comes to restoring your health, eliminating cravings, losing weight, fighting cancer and more, choosing the best sweetener for great health becomes.... EASY. Once you know this ONE SIMPLE TRUTH.***Get Our New Publication, The Sugar Smarts Guide (Free Download) here: 👉https://theshiftformula.com/weightloss/natural-sugar-myth/In it you'll discover: ✅ The 5 Sugar Deceptions That Are Ruining Your Health✅ The ULTIMATE Alternative Sweetener GuideYou can download your copy here: https...2019-03-2146 min
Forget To Eat™ PodcastHow HEALTHY Eating FEEDS CancerAre there foods that prevent cancer?***Get the KILL The Cancer Guide (Free Download) here: 👉http://theshiftformula.com/fight-cancer/foods-that-prevent-cancer/When it comes to solving a problem, the answer is often found by asking the right questions.Most of the world asks questions like, “What’s the most nutrient-dense food for fighting cancer” or “Are plant foods or animal foods better for cancer?”The straight-forward question should be, “What, exactly, feeds cancer?” or more scientifically, “What fuels cancer?” This question leads us on a connect-the-dots between cancer, waist weight, and carbohydrate.2019-03-0610 min
Forget To Eat™ PodcastHow LOVE Conquers Weight GainDid you now that feelings influence our body’s ability to accumulate fat or release fat?So even if you're doing all the right things... stress can derail you.And the weight gain / health drain will continue until it's addressed.In this episode Barbara & Charlie McDermott address how hormonal weight gain can sabotage weight loss and health gain efforts... including increased blood sugar. This episode also includes a free workbook: The STRESS Tamer Workbook.You can download your copy here: https://shift.kartra.com/page/1KX475Watch Th...2019-02-2141 min
Forget To Eat™ PodcastGood Carbs For Weight Loss & Lower Blood SugarHow To Eat Delicious Carbs for Weight Loss Guide Included in the Episode.***Get the guide (Free Download) here: https://shift.kartra.com/page/wGI441In this episode Barbara & Charlie McDermott share what the real focus needs to be when it comes to carbohydrates, weight loss and controlling blood sugar. Forget good carbs, bad carbs or in-between carbs. When you understand the impact of the fat storage hormone insulin you can eat delicious carbs instead. Eat better, leave dieting in the past while you lose the body fat and restore your health.F...2019-02-1207 min
Forget To Eat™ PodcastHow To Lower Blood Sugar Without Medication Using The Diabetes Survival GuideLowering Blood Sugar | How To Lower Blood Sugar Without Medication Using The Diabetes Survival Guide.***Get the Diabetes Survival Guide (Free Download) here: https://shift.kartra.com/page/Ehr415In this episode Barbara & Charlie McDermott share the "healthy" reasons that drive becoming diabetic. And why following the healthy rules only worsening the condition.Following the healthy rules will not lead to lowering blood sugar... only more frustration, medication and misery.Watch this episode on YouTube:👉 https://youtu.be/SLa5vaXxu7E=============HEALTH GAIN RESOURCES==========📝 Show Notes...2019-01-3010 min
Forget To Eat™ PodcastWeight Loss Secret SauceWhen it comes to weight loss and health gain is there some kind of a SPECIAL SAUCE or a SECRET you're not aware of?Well I'm happy to share...There isn't one.There are 3 of each. :)3 Secret Sauces:Get them here: https://shift.kartra.com/page/blog-lm-weight-loss-sauce3 Secrets to Weight Loss:Get them here: http://theshiftformula.com/weightloss/weight-loss-special-sauce-secrets/In this episode of The Insulin Suppression Podcast you get our insight into our favorite weight loss special sauce along with o...2019-01-1606 min
Forget To Eat™ PodcastHow To Kill Cravings Using These Sweet Tooth TacticsWith SHIFT you know it’s all about... ‘working smarter not harder’. When it comes to sweet tooth cravings, this episode replaces the painful smart (ouch!) with the know-how smart (I got this!).Because will-powering your way through a sweet craving is HARD…. and painful. And is never a sustainable solution. This episode along with the free action plan guides you straight through to the other side of that sweet tooth moment and will have you sayin’ “Sweet”(Excellent!).Make sure you read through the science behind why these ‘sweet solutions’ w...2019-01-0812 min
Forget To Eat™ PodcastLove + Kindness = Slimness?On a recent cover of “O”, Oprah’s magazine read, “Love + Kindness = Thinner Thighs”. Do love and kindness really generate thinner thighs? Good Grief! Headlines like these sell magazines and can leave us confused and critical of ourselves. Let's science it out.To learn more about the SHIFT Program go to:https://shift.krtra.com/t/p8NhnJf4XWrKSHIFT Formulahttp://theshiftformula.com(888) 477-4300Discover Your Way Out...When You KNOW How To Suppress Insulin, Eating The Foods You LOVE, Hopeless Is Replaced With HEALED. Talk With Barbara Or...2018-11-1016 min
Forget To Eat™ PodcastKETO? Be In The KnowKeto. Ketogenic. Ketosis. Pare down the terms and get to the heart of why 'doing Keto' works. It all comes down to one action and two words: suppress insulin.To learn more about the SHIFT Program go to:https://shift.kartra.com/page/disc-info-5SHIFT Formulahttp://theshiftformula.com(888) 477-43002018-10-2419 min
Forget To Eat™ PodcastFor Weight Loss INSULIN Is The BossIn order to lose weight, a body must be fully able to USE weight AKA fat. But body fat is often in lockdown, off limits, unaccessible for burning. In this episode Barbara McDermott provides an extensive look into the single key that unlocks and allows fat burning. It's all about working smarter not harder though Insulin Suppression.To learn more about the SHIFT Program go to:https://shift.kartra.com/page/disc-info-5SHIFT Formulahttp://theshiftformula.com(888) 477-43002018-10-1653 min
Forget To Eat™ PodcastFood FreedomWhat is Food Freedom?It's spending the vast majority of your day...NOT HungryNOT CravingNOT Even Thinking About FoodFood Freedom is when food no longer controls you.To learn more about the SHIFT Program go to:https://shift.kartra.com/page/disc-info-52018-10-0924 min
Forget To Eat™ PodcastPlant seeds. Sing songs.Bumper Sticker Wisdom: profound concepts are sometimes revealed in the humblest of forms. You plant powerful good seeds every day! What songs are you singing to get out of their way?2018-10-0208 min
Forget To Eat™ PodcastSUGAR… It’s NOT What You Think!In this episode SHIFT Formula founder, Barbara McDermott shares a little bit of science that will open your eyes to the many roles sugar plays in our life and the many ways it influences our health. Regardless of the type of food… whole grain, organic, fruit or vegetable, the carbohydrates from those foods are converted into sugar. That’s why eating “healthy” can often lead us into health chaos.2018-09-2509 min
Forget To Eat™ PodcastMy 4 Letter Word... FOODFOOD: a four-letter word? It was to us. An emotional, social, political, cultural, and nutritional menace. Add to that a heaping dose of personal bias, ideology, morality, philosophy, even identity, and you've got a plateful of $?#!. If, like us, you've tried everything, it's time to see food for what it truly is: a powerful influencer of a single hormone that impacts health far more than what's on the plate. 2018-09-1810 min
Forget To Eat™ PodcastSuppressing The Storm WithinSuppressing the Storm Within. Sounds a bit dramatic, huh? I would have thought so too, ten years ago. But I know better now. Any of us grappling with our own personal health chaos (stubborn weight, incessant cravings, chronic pain, cancer, diabetes, heart disease, auto-immune conditions, etc...) know that it can feel like a storm within us or within someone we love. Insulin. It impacts every one of us. And suppressing insulin, rather than stimulating insulin, is key to ending your storm once and for all. 2018-09-1212 min
Forget To Eat™ PodcastTwo Words To Live By… Insulin SuppressionIn their inaugural episode of The Insulin Suppression Podcast, SHIFT Formula founders Barbara & Charlie McDermott share their personal journey from Hopeless to HEALED. It was a painfully, frustrating six years full of false hopes and many dead ends. But through Barbara’s intense research and their daughter Erin’s willingness to try just about every possible solution under the sun, on August 26, 2013 at 8:26AM they found what they had been seeking.PEACE… with certainty, right action and science.And that was to be the end of the journey. Erin’s solution found. Happy ending achieved. But the story of Erin soon tri...2018-09-0217 min