Shows
You are meant for moreA gentle wake-up call + Morning meditationHey hey!I’m so excited to welcome you back to this space - a space where you have the opportunity to reflect, gain new insights, and sit with questions that may gently challenge your edges.In this episode, I invite you to do a little check-in, as I share some life updates and reflections. Life has such a fast tempo lately, and if we don’t consciously set our own pace, it’s easy to feel overwhelmed or disconnected.So this is your invitation to pause.To check in with where...2025-05-1144 minYou are meant for moreAre you keeping yourself small?Heeey loves! In this episode, I'm sharing my journey with you—the limiting beliefs that held me back and the identities that kept me from growing. As I share moments where I held myself back, I invite you to take a deep, honest look at your own life and your current situation:What identity are you holding onto that might be holding you back?Which beliefs are no longer serving you?Do you truly believe that anything you want is available to you?I also mention a book that had a pro...2024-11-1043 minYou are meant for moreStuck in low frequencies? Simple steps to raise your vibeHello beautiful,In today’s episode, we’re going to explore the world of energy and how it influences our lives. We will discuss the frequencies of emotions, how they affect our well-being and practical ways to shift from lower to higher frequencies. I will also share with you my favorite ways to clean our energetic field to help you feel lighter and more aligned.So, let's dive in and discover how to harness the power of energy to live a more vibrant and fulfilling life.With love, Barbara 2024-07-2920 minYou are meant for moreMake these 3 shifts to focus on youHello and welcome!In this episode, we delve into the importance of focusing on yourself and protecting your energy. We'll explore 3 crucial shifts that I found helpful in creating more space for myself and personal growth, and those are: not letting other’s people negativity pull you down, not being available all the time, and being sensitive to how you feel. These practical steps will help you clear out your energy field, stay centered, and show up for yourself in the best possible way 2024-07-2121 minYou are meant for moreAre you truly committed to yourself? Invitation to reassess your commitmentsHello and welcome back!After a short break, I’m back with fresh insights and reflections! I’m so excited about today's episode as we’re diving into the topic of commitments. Let me ask you: how are you committed to yourself in this life?Where does your energy go? Do you often find yourself overcommitting and struggling to let go of old commitments?In this episode, we’ll provoke some deep thought about your current commitments. Are they truly aligned with your goals and values? Are you prioritizing your well-being, or are you ca...2024-07-1517 minYou are meant for moreAre your beliefs supporting you?Hi there,In this episode, we dive deep into the power of beliefs and how they shape our lives. Have you ever wondered if your beliefs are truly supporting you? We'll discuss practical steps on how to become aware of the way we think and speak, as these reflections shape our reality. And remember, this is something we have the power to change :)Hugs, B.2024-05-2616 minYou are meant for moreWhy are you getting what you're getting in life?Hey there! If you’ve ever found yourself wondering, "Why is this happening to me?", then this episode is for you. Today, we dive into the reasons behind why you get what you get in life. We often feel undeserving or puzzled by our circumstances, but understanding the underlying reasons can be empowering. Once you realize how you attract certain experiences and choose to take responsibility, you'll see that you have the power to change your outcomes and attract more of what you truly want in your life. Tune in and start transforming your experiences today :) Hug...2024-05-1916 minYou are meant for moreAre you neglecting the obvious? Two habits everyone should prioritizeHey beautiful souls, Welcome to today's episode, where we're talking about two things that can really make a difference in how we feel, both physically and mentally. In a world where we often look for quick fixes, it's easy to overlook the natural resources right in front of us.Join me as I shine some light on these often-overlooked habits and see how they can be powerful tools for better health and life. So, if you're ready to make the most of the free resources nature gives us, stick around as we discover the keys to f...2024-05-1213 minYou are meant for moreDo you struggle with setting boundaries?Hey beautiful, In this episode, we confront the fear of change and the uncertainty of how others might respond when we begin to set boundaries. We explore the challenges of prioritizing our own needs in relationships where we're accustomed to prioritizing others. Join us as we navigate the journey of self-commitment and empowerment, shedding light on the importance of expressing our needs authentically, even when met with resistance. If you're familiar with the struggle of people-pleasing and seeking to reclaim your voice, this episode offers invaluable insights and encouragement to embrace change and honor you...2024-05-0512 minYou are meant for moreThe question you have to ask yourself - if you want to create change in your lifeHello, beautiful!In today's episode, I'm sharing with you a simple yet powerful question—one that can uncover the obstacles and challenges you're facing right now. You might be aware of what makes it hard for you, but maybe you've been avoiding looking at the root cause. One thing is for sure: it's hard to move forward if you keep turning away.Everything you want is within your reach, but getting there takes some work, commitment, and a deeper change. It's about what you believe, what you hold as true, and how you talk to...2024-04-2814 minYou are meant for moreHow do you deal with your inner critic?Hello, beautiful soul. In today's episode, we talk about that harsh inner voice that sometimes can really drive you crazy! But what is really behind the inner critic? I'm sharing with you a process with a few questions you can explore, which can help you learn to integrate that part of yourself and stop beating yourself down. When you truly understand the role of your inner critic, you can learn to approach it with more curiosity and compassion. Remember, it is just a part of you that is trying to protect you from experiencing negative outcomes and p...2024-04-2119 minYou are meant for moreHow to stop comparing yourself to others?Hey, heyThis theme has likely been a part of everyone's life at some point. As we observe the world around us, we begin to compare our lives to others. So this is what we're going to cover today:We'll explore why we tend to compare ourselves to others. Then, we'll delve deeper into defining what success means to me. Finally, we'll confront a fundamental question: Are my desires truly my own?I believe that everything starts with knowing our wants and values. To figure that out, you have to start asking q...2024-04-1414 minYou are meant for moreHow to calm your busy mind and be more present?Hi there, and welcome!In today's episode, I'll share with you some simple practices that help you raise your awareness and be more present. You might experience a racing mind and have a hard time staying still, without overwhelming thoughts. Well, it all starts with simple daily practices where you focus on connecting body and mind, simply being here and now.Because life is happening in the now, so stop missing it!Hugs,Barbara2024-04-0716 minYou are meant for moreSlippinng back into old patterns... How to navigate?Hey loves!Happy Easter!Today's episode is raw and real. I'm sharing with you my personal story of navigating through old patterns - how to! I simply want to share this as a reminder that you're doing so well and this life is one big, beautiful journey! We go from making mistakes to learning from them, implementing those learnings, going back to old patterns, catching ourselves... – it's all part of growth. But the most important part of it all is to be aware of those patterns and different parts of ourselves that might be inf...2024-03-3116 minYou are meant for moreWhat steals focus from your goals? Revealing 3 focus thieves!Hey there,Welcome back to another insightful episode :) Today, we're delving into the profound impact of focus on our lives. ~ What you focus on, shapes your experience! ~ If you're seeking greater fulfillment, it might be time to shift your focus. Discover what is stealing your focus, and explore a powerful exercise called 'Focus on five.' This exercise can help you focus on needle movers and move forward boldly as you prioritize effectively!Enjoy! 2024-03-2410 minYou are meant for more3 Pathways to your true alignment: Discover what works for youHey, hey, welcome back!Today, we're discussing three powerful practices to help you stay aligned and feel good more often. From setting daily intentions to cultivating mindfulness and prioritizing self-care rituals, you'll discover practical strategies to nurture your mind, body, and spirit.I invite you to explore what works best for you and to be flexible and gentle with yourself along the way. It's okay to skip your practice sometimes; instead, focus on each time you come back to it. Remember, it's not about reaching a destination, it is about having fun on the way...2024-03-1818 minYou are meant for moreIt's okay NOT to pack your schedule - Create more spaciousness in your lifeHey lovely souls!I used to pack my schedule and overwhelm myself with a million tasks, until I learned that doing nothing sometimes - is okay. Actually, it is necessary! If you are somebody who struggles to rest and exist and you are always in doing and planning mode, then give this episode a listen. Maybe you'll finally give yourself permission to have more space for spontaneity, creativity, and things to flow. Join me on this journey of embracing the beauty of stillness and discovering the freedom that comes with it.I truly b...2024-03-1017 minYou are meant for moreUplifting message for you: You deserve happiness!Hey loves!Feeling inspired by Abraham Hicks this morning, I'm here to uplift you and remind you that you deserve everything you desire!In today's episode, let's reflect on what truly makes you happy. Is your happiness dependent on external circumstances?Remember, every time you create a desire, the Universe starts working on it. Happiness isn't just a destination; it's a state of being that comes from within.Let's tap into our inner power and embrace the joy that we deserve!Hugs,Barbara2024-03-0315 minYou are meant for more3 Reasons why people hide their feelingsHi there,Welcome to another episode! Today, we delve into the intricate world of emotions and why many of us struggle to express them openly. Have you ever wondered why we hide our feelings or find it challenging to communicate them effectively? Join us as we explore these questions and discover practical ways to embrace our emotions and foster authentic self-expression. Be you, be beautiful. 2024-02-2522 minYou are meant for moreNo such thing as 'bad' emotions - Allowing yourself to feel fullyHow often do you allow yourself to feel your emotions fully? Well, most of the time we suppress, ignore, and try to get rid of our emotions, especially when we perceive them as negative.Emotions exist as ways of communicating with our bodies and minds. Just because an emotion may make you feel positive or negative doesn't automatically mean it’s good or bad. Every emotion has a purpose and a message for you.In today's episode, I am sharing with you how you can acknowledge all of your emotions and why this is important....2024-02-1817 minYou are meant for moreHow to let go of expectations of others?In today's episode, we're delving into the intricate world of expectations and the inevitable disappointments they can bring. But what does it truly mean to let go of expectations? Is it synonymous with lowering our standards or giving up on our desires? Far from it! Join us as we explore the concept of letting go of expectations and why it's crucial for fostering healthier relationships. Discover how setting boundaries and expressing your needs clearly can lead to more fulfilling connections.2024-02-1115 minYou are meant for moreAllow yourself to follow your passions!Hey amazing souls,In today's episode, I'm sharing lessons from my journey to inspire you to go after your goals. Learn how to connect with your passions, care about how you feel, stop waiting for the 'right moment,' and surround yourself with supportive people. Tune in for practical tips and a motivational boost to help you on your goal-crushing journey!Love, Barbara2024-02-0422 minYou are meant for moreWhy is it so hard to change certain habits? Discover how to rewire your brainHello dear listener,In today's episode, we'll:Explore the brain's superpower to reorganize and create new pathways.Learn what resilience is and how to build it.Discover why some individuals navigate stress more easily while others find it overwhelming.Discover enjoyable practices that enhance resilience and neuroplasticity.Tune in for valuable insights and practical tips!Hugs, Barbara2024-01-2814 minYou are meant for moreDo you tie your worth to productivity?In this episode, we're tackling a common question: Do you only feel worthy when you're being productive? Join us as we explore the link between self-worth and the pressure to constantly achieve. We'll share insights and practical tips to break free from the belief that your value is tied to what you accomplish. It's about giving yourself permission to recognize your worth beyond the demands of productivity. It's not about what you do, it's about who you are, and this episode helps you to realize that! 2024-01-2114 minYou are meant for moreFeeling low on energy? Discover how to boost your energy with a few simple stepsHello, my dear listeners! We all face those mornings when getting out of bed seems like a daunting task, especially during the chilly winter days. While some days call for extra sleep and rest, there are times when we need to rise and find ways to boost our energy levels.In today's episode, I'll be sharing some tips to help you navigate your day more smoothly. It's all about setting intentions and approaching your day with purpose!Key factors include what you choose to focus on, how you move your body, your pos...2024-01-1415 minYou are meant for moreAre you excited or doubtful about your goals? Navigating uncertaintyWelcome to the first episode of 2024! In this energizing kickoff, we dive into the realm of goal-setting—because if you don't have a plan for your life, you might end up in a situation that's not fulfilling. Join us as we explore:How to tackle uncertainty while setting your goals.What identity do you want to embody?Three pivotal questions guiding intentional goal-setting and achievement:Assessing your current feelings about your goals and desires: Are you leaning more toward fear and doubt, or feeling excitement and optimism? What is causing any discord you might be experiencing?Are...2024-01-0714 minYou are meant for moreThe power of intentions: How to create a fulfilling 2024Happy New Year, dear listeners!In this episode, we will be discussing:The importance of reflectionsWhy people often struggle to follow through with their New Year's resolutionsHow you can ensure that you do!Sharing two exercises to help set you up for success in 2024Thank you for tuning in!With love,Barbara 2023-12-3119 minYou are meant for moreEmbracing holiday joy: how to set a positive tone for the last days of the yearMerry, Merry Christmas my lovely listeners! Ah, the holiday season—a blend of 𝐣𝐨𝐲, 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐭𝐡𝐨𝐬𝐞 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬.How can we set a positive tone for the last days of the year and enjoy the holidays, without getting overwhelmed? Tune in and find out! 2023-12-2411 minYou are meant for more5 keys to unlock your transformation!As we aspire to grow in our lives, evolve, achieve specific goals, and strive to become the best versions of ourselves (btw, I believe this is an ongoing process - you can never get 'done'), we must focus on transformation. Growth involves learning, yet not all learning leads to transformation. The key lies in what we do with the information we acquire.2023-12-1817 minYou are meant for moreWhat makes you feel good? And what not so?Are you paying attention to how certain things make you feel? What triggers your negative thoughts and what you might be consuming that is not serving you? Tune in to today's episode and discover what affects you the most. I may not have all the answers, but you do!2023-12-1016 minYou are meant for moreIs resistance blocking your progress? Explore the hidden reasons behind itIf you are somebody who is working on his goals, I'm sure this term is very familiar: resistance. In the form of self-doubt, fear, and procrastination, resistance may appear along the way. But have you ever wondered why this resistance manifests? Dive deeper into the roots of resistance and uncover the reasons behind its appearance. Join us to explore how understanding resistance can lead to breakthroughs on your path to success.2023-12-0317 minYou are meant for moreUplifting message for you: Go after your dreams!Welcome to this week's podcast episode where I aim to share little moments from life, throw encouragement your way, and discuss both uplifting and challenging aspects. Each of us sees challenges differently—what might seem to be a struggle for someone might appear as a normal part of life to another. It all boils down to our approach, perspective, resilience, and mindset.2023-11-2615 minYou are meant for moreAre you pursuing growth? Discover how to nurture your potential!Have you ever found yourself consumed by work, neglecting the people you cherish? Or perhaps you've set aside your own dreams while prioritizing others? It's common to get swept up in life's demands. Yet, just as our relationships need care, so do our personal aspirations. For you to thrive, it's important to pursue growth in all areas of life. Let's discover how you're doing in achieving this balance.2023-11-1916 minYou are meant for moreShift your mindset - Focus on the positiveIf your mind is only focused on the negative, you will always find more of that in your life! We all have so many blessings in our lives, even when days are gray. But we somehow fail to acknowledge them. Either we don’t recognize them, forget them, or simply take them for granted. So join me today to learn how to shift your focus from the negative to the positive!2023-11-1218 minYou are meant for moreThis affects your life big time! Discover how childhood patterns shape your lifeIn this episode, we delve deep into the subtle yet powerful ways your childhood experiences and patterns continue to impact your adult life. From the unwavering drive for perfectionism to the fear of setting boundaries, we explore the hidden influences that might be guiding your decisions and relationships. 2023-11-0520 minYou are meant for moreHow to change the patterns that hold you back? You might be surprised by the answerHej, hejIn this episode, we delve into the intriguing world of patterns that govern our lives. Do you ever find yourself stuck in repetitive behaviors or attracting the same situations that you wish to change? Well, the answer to transforming these patterns may surprise you. Join us as we explore how patterns from your inner child can impact your adult life and how recognizing and healing these patterns can lead to positive changes. 2023-10-2913 minYou are meant for moreHow to STOP Negative Self TalkHow you talk to yourself - matters!In today's episode, we delve into the powerful world of self-talk and its profound influence on our lives. Imagine for a moment that the most influential person in your life is you. Your thoughts shape your emotions, which, in turn, drive your actions. But what happens when that inner monologue turns negative? If you've ever struggled with feeling 'not good enough,' or found it hard to believe positive affirmations, this episode offers insights into why that happens and how to rewire your mindset. 2023-10-2212 minYou are meant for moreSeeking upgrades? Where does your life need a boost?What are areas in your life where you know you can make improvements? In which aspects are you inconsistent? Join me as we explore these gaps and discover how you can enhance your life!2023-10-1513 minYou are meant for moreTrapped in the roles - Who are you trying to be?If you set all your roles aside - who are you really? Do you know? 2023-10-0810 minYou are meant for moreFeeling bad about spending money? Changing your money mindset!Are your money beliefs holding you back from financial success? 2023-10-0112 minYou are meant for moreDoes spending money make you feel good? Changing your money mindset!Are your money beliefs holding you back from financial success? 2023-10-0115 minYou are meant for moreWhat if it doesn't work? And what if it does?Do you also find it so easy to focus on: What if it doesn't work?What if I fail?What if this or that happens... Argh. Why can't we focus just a little bit more on that desired outcome and trust?It really is up to you, your focus, and the energy you put in - if you want things to work.Join me in today's episode, where I also share a personal example of this struggle. 2023-09-2417 minYou are meant for more8 reasons WHY you feel like there's not enough time in your day𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐣𝐮𝐬𝐭 𝐧𝐨𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐚𝐲? Like the hours slip away, and you're left wondering where they went? Sometimes life's demands can leave us feeling like time is slipping through our fingers. In this episode, we explore common challenges like lack of prioritization, failing to track your time, being easily distracted, and more. These insights can help you regain control of your time and make it work for you. 🙌Remember, reclaiming your time is possible! Join me on this journey to a more productive and fulfilling day. 2023-09-1715 minYou are meant for more5 DON'Ts that hinder your personal growth!Hey, hey! Are you ready to elevate your journey to the next level? In today's episode, we'll uncover the valuable lessons I learned from my own journey. Discover the five crucial mistakes to avoid on your path to success and personal development.Whether you're aiming for career growth, self-improvement, or just looking to live life on your terms, this episode will provide you with practical insights and inspiration to steer clear of these growth inhibitors.Don't let these roadblocks hold you back any longer. Tune in and learn how to ov...2023-09-1030 minYou are meant for moreAre you a people-pleaser? It's time to prioritize your own needs!Have you ever felt that rush of cortisol, that adrenaline, from being the go-to person? The one who's always there to serve, help, rescue, and solve problems for others?But what happens when they don't need you anymore? What does it do to your sense of value?If you've ever felt that your self-worth is tied to how much you can do for others, this episode is a must-listen.Sharing with you 10 clues that you're a people pleaser and how to change it! EnjoyXo, Barb2023-09-0316 minYou are meant for moreReady for a Breakthrough? Discover How I Went from Autopilot to ThrivingDiscover the life-changing insights that propelled me on a transformative journey. In this episode, I reveal the powerful strategies and realizations that ignited personal growth and paved the way for positive transformation. Uncover how dedicating time to yourself unlocks self-awareness, empowers change, and paves the way to your true desires. I am sharing what helped me break free from old patterns and step into a life that aligns with my authentic self.2023-08-2720 minYou are meant for moreHow to deal with your inner critic When people become aware of their inner critic and how often this internal voice criticizes them, they often become angry at their inner critic. Ironically, responding to negativity with negativity will likely increase frustration and inner conflict and strengthen the inner critic even further. So, what can you do then?2023-08-2116 minYou are meant for moreHow to make every day count?Sharing with you three tools that can help you make every day count! Are you ready to transform your daily grind into a canvas of intention? 🎨2023-08-1310 minYou are meant for moreMastering Emotional Resilience: What keeps you going even when you don't feel like it?Emotional resilience is like having an inner strength that guides you through life's challenges, ensuring you stay focused and grounded, even when going through the storms. It's that superpower that helps you confront disturbing changes, uncertainties, and difficult emotions like fear, disappointment, and shame.It's really about showing up, and moving forward, even when you don't feel like it!2023-08-0717 minYou are meant for moreHow to Identify & Break Your Limiting BeliefsWhere did you pick up your limiting beliefs?You were not born with them, remember!2023-07-3017 minYou are meant for moreBeing okay with not feeling okayEver had those days when you wake up feeling 'off,' unsure of why you're feeling that way? Piece of my story. Join me in this episode as we explore how to navigate through those moments of resistance and embrace the journey of self-discovery.2023-07-2330 minYou are meant for moreOvercoming perfectionism & fear of judgment - with Jen GriffithsMeet my guest, Jen Griffiths!Jen courageously opens up about her journey of conquering perfectionism and the fear of judgment that once held her back from reaching her full potential. Join us as she shares how she stepped out of her comfort zone, shifted her mindset, and found a supportive community, leading to the creation of a thriving business and the pursuit of her passions. 2023-07-1729 minYou are meant for moreHow to raise your self-confidence with Julia GreyIn today's episode my guest is communication coach and entrepreneur Julia Grey. Sharing a piece of her story, Julia is also discovering what helped her to be more confident, and today she's coaching other poeple on how to become confident communicators :) Let's dive in and boost your confidence! xo, Barb2023-07-0926 minYou are meant for moreIf not now, when?"Just think! We're already halfway through 2023! Time flies, doesn't it? 😄And I know what some of you might be thinking, "Don't remind me!" Haha!But hey, let's take a moment to reflect on the last six months of this incredible year!How have you been doing?Have there been any changes, small wins, or improvements in your life? Maybe you've even developed some new habits that you're proud of. Woohoo!However, if you're currently feeling like you haven't made much progress on the things that truly matter to you, don...2023-07-0218 minYou are meant for moreLiving on Autopilot Mode?Do you feel like you're living or just existing? Here's my Sunday boost to energize your week ;) 2023-06-2513 minYou are meant for moreHow to stop negotiating with yourself?How often do you self-negotiate? Do you set a goal, but then you find yourself talking yourself out of doing it? How often do you hear yourself saying: 〰️ Just 5 more minutes.〰️ I’ll do it tomorrow.〰️ I'll start on Monday.〰️ Just this time.〰️ Just one more.〰️ If I do this now, I’ll do that later.Often?You’re not alone!Many of us self-negotiate every day!- even though it’s a sabotaging tactic that keeps us from changing.Here are the steps that can help yo...2023-06-1814 minYou are meant for moreDo you trust yourself?Today I have a special question for you - Do you trust your own words? When this question hits, what's your immediate response?HELL YES? 🚀Trained & programmed 'yess'? 💯Or does it give you pause for thought?Is it fear that you don't trust yourself enough?Or maybe a desire to trust yourself more? 2023-06-1110 minYou are meant for moreWho's Responsible? Empowering yourself through self-reflectionWelcome back, beautiful souls! Wherever you find yourself right now, it is exactly where you are meant to be. Agree? Well, embracing this truth empowers us to recognize that our choices and actions in this very moment shape our future and define who we become.But if you're not happy with where you are, who's responsibility it is? Let's admit it. It's still your responsibility.2023-06-0423 minYou are meant for moreTrapped by choicesOur choices, whether conscious or unconscious, can have unintended consequences or outcomes that leave us feeling stuck or trapped in a particular path or situation.And here is just a piece of my story :)2023-05-2826 minYou are meant for moreFeeling good enough here and now?Let yourself to 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 today.You are there where you’re supposed to be. 2023-05-2115 minYou are meant for moreCan you choose how you want to feel?Sometimes you can’t get yourself out of your own way.Are you able to put yourself in that good place? To feel better? To feel excited?Choose how you want to think, talk and feel. It's all up to you :) 2023-05-1426 minYou are meant for moreDon't think about MondayLeave your worries about tomorrow for tomorrow. You can't do much about it before it comes, so keep your focus and energy here & now :)Greetings from Portugal 2023-05-0721 minYou are meant for more"I don't care"What's your trigger word?When you face your fearsSaying "I don't care" - I imagine it like a big needle - like the one for crocheting, and when I find myself in that perfectionistic bubble... -POP!2023-04-3011 minYou are meant for moreDisconnect, recharge and reconnect :)Hey everyone! Do you feel like you have to be productive every second of the day? Are you being productive or just busy? I used to say that I don't know how to rest... Last week I spend some days in nature and decided to be more present. Sharing some insights with you :)Xx, Barb2023-04-2318 minYou are meant for moreThe number one thing that holds you backDo you know what's the number one thing that holds us back from achieving our goals, from the real success we could have, the relationships, the money, and life we desire? Listen and find out :)2023-04-1613 min
You are meant for moreChecking in with yourself?Hey, hey! Just a little reminder for you today - check in with yourself :)Knowing your starting point when setting goals is important because it helps you identify the gap between where you are now and where you want to be, allowing you to set realistic and achievable goals.Implementing small changes and regularly checking in with yourself allows you to gradually shift your habits and behaviors in a more positive direction, without overwhelming yourself. 2023-04-0927 min
You are meant for moreChecking in with yourself?Hey, hey! Just a little reminder for you today - check in with yourself :)Knowing your starting point when setting goals is important because it helps you identify the gap between where you are now and where you want to be, allowing you to set realistic and achievable goals.Implementing small changes and regularly checking in with yourself allows you to gradually shift your habits and behaviors in a more positive direction, without overwhelming yourself. 2023-04-0927 minYou are meant for more13: Pa gdje si? Prode 1/4 godine, sjedis i dalje na livadi?Lijep pozdrav svimaaaa :) Ovo je zadnja epizoda u ovoj sezoni, na hrvatskom jeziku. Definitivno poslusaj, i reflektiraj se, dokle si dogurao u 3mj.? Ili je sve isto? Ako te ovo pitanje ne zaskaklja, trebalo bi. Ne pusti da ti zivot samo prolazi :)Epizoda ce biti jos, vjerujem i puno izazova i avantura, strategija i alata kako se sa izazovima nositi, no slusat cemo se na engleskom jeziku 2023-04-0229 minYou are meant for more12: Kad se stvarno trudis, al' ne idePa heej, hej! Moras poslusati ovu epizodu ako zelis otkriti sto te koci kada su u pitanju promjene :) Zasto se nekad osjecas da je trud uzalud, a stvarno se trudis2023-03-2630 minYou are meant for more11: Nedostaje ti samopouzdanja?Hej, hej! Danas govorimo o vaznosti samopouzdanja, kako graditi i ocuvati svoje samopouzdanje, i koliko nam je ono bitno u svakodnevnim situacijama. Saznaj tko/sto ti krade samopouzdanje, jer za postizanje bilo cega u zivotu - trebas vjerovati u sebe i svoje mogucnosti :) 2023-03-1925 minYou are meant for more10: Zelis uvesti promjene, odakle krenuti?Hej, hej! Zelis uvesti odredene promjene, a ne znas kako?U danasnjoj epizodi govorimo o tome sto nas koci i kako nas nas mozak pokusava zastititi, cim zakoracimo van zone komfora.Govorimo i o nekoliko vjezbi koje ti mogu pomoci da krenes prema onom sljedecem levelu, ali opet, odluka je na tebi. Sve je do tebe :) 2023-03-1238 minYou are meant for more09: Ono kad te zaboli glavaHej, hej :)Danas mali podsjetnik da se zauzmes za sebe :)U danasnjoj epizodi govorimo o tome kako nam cesto nase tijelo salje neke signale, ako radimo nesto sto nije u skladu s nama. Koliko je vazno osvijestiti se tih signala, i biti u skladu sa samim sobom? Koliko je dugo tvoje ´´privremeno´´?2023-03-0534 minYou are meant for more08: Kad zelis sve odjednom, pa ne napravis nistaHej, hej :)U danasnjoj epizodi govorim o tomekako je ponekad potrebno redefinirati nase ciljevekoliko je vazno pronaci vrijeme za sebei kako moramo biti oprezni sto si prizeljkujemo.Svi mi zelimo promjene, ali najvaznije je zapoceti s uvodenjem malih promjena, stjecanjem novih navika, postepeno. Ne mozes ocekivati da preko noci krenes raditi sve, sto dosad nisi. Daj si vremena.Hugzz2023-02-2624 minYou are meant for more07: Jedna k(r)asna epizodaEvo jedna epizoda na relaciji Munich-Copenhagen :) Danas govorimo o onome sto ti ''moras'', moras li ti to, ili mislis da moras? Sto ti moras, a sto s onim sto zelis? Jako je vazno da pocnes sto manje koristiti ono ''Joooj, moram...'' Sjeti se da imas izbor i svaka situacija koja ti je trenutno teska i izazovna - sve je to privremeno. 2023-02-1937 minYou are meant for more06: Ma bas me brigaHej, hej :) U novoj epizodi podcasta govorimo o trenucima kada si frustriran, i kako pronaci neki obrambeni sistem - ja sam se uhvatila da nepozeljnim mislima koje mi se vrte po glavi samo kazem ´´ne zelim vas tu´´ i ´´bas me briga (za to)´´. I postavlja se pitanje, koga vise slusas? Onog unutarnjeg negativca ili malog heroja koji se krije u tebi? 2023-02-1229 minYou are meant for more05: Uvijek dobijes ono sto tolerirasHej, hej, dragi moji :)U ovoj epizodi podcasta donosim malu pozadinsku pricu, ono sto obicno ne dijelimo na instagramu. I podijelit cu s tobom 5 stvari koje su nekako sastavan dio nasih zivota, a ukoliko ih prihvatimo, drugacije cemo reagirati na bol i razocaranja s kojima se susrecemo. Hugzz2023-02-0554 minYou are meant for more04: Ponekad trebaš samo mali poguranacDanas cemo govoriti o tome zasto je vazno imati kategorije, koja su to najvažnija područja u tvome životu kojima se zelis posvetiti, i koja zelis poboljšati u osobnoj i profesionalnoj sferi. Cesto se nademo u situaciji da koristimo maksimalnu energiju i fokus u jednom podrucju, dok neka druga zapostavljamo. Ovo je mali podsjetnik da zastanes na trenutak, podsjetis se koje su to najvaznije kategorije u tvome zivotu, i pokusas pronaci ravnotezu :)2023-01-2922 minYou are meant for more03: Ides li na kave radi reda?Hej, hej! U danasnjoj epizodi govorim o odnosima - obitelj, prijatelji, partnerski odnos i koja je tu tvoja uloga? Sto se trebas zapitati da bih bio onaj partner, ona kcer, ona prijateljica, majka, sestra koja zelis biti? Njegujes li svoje odnose ili ides na kave radi reda? 2023-01-2253 minYou are meant for more02: Ti biras svoju pricuHej, hej! U ovoj epizodi postavlja se pitanje ''Sjedis li na livadi'' i cekas da ti se zivot poslozi, ili ides za svojim ciljevima? Ako znas gdje si trenutno, sljedece logicno pitanje je gdje zelis ici? Pa vrijeme je da se zapitas sto ti zaista zelis ostvariti i sto te ispunjava?2023-01-1559 minYou are meant for more01: Gdje si trenutno?U ovoj epizodi postavlja se pitanje: Moze li covjek traziti vise od zivota? Govorimo o tome sto nas koci da izademo iz zone komfora. Ovo je samo uvod, u sve ono sto dolazi :) 2023-01-0821 min