Barbara Gustavson - Podcast Details

Shows

Empowered Living With Jeff Byrd Permission To Be Bold - Part 2 | Episode # 165 | Encore Episode # 26Empowered Living With Jeff Byrd | Guest: Barbara Valentine GustavsonWelcome to Empowered Living. Listen as Jeff tackles critical issues in a way that brings "Insight for business, leadership, and life!https://www.talknetworkradio.com/hosts/EmpoweredLiving

2025-09-1729 min

Famous Interviews with Joe Dimino Barbara Gustavson: Brain Health, Burnout Recovery & Sustainable LeadershipWelcome to a new edition of the Famous Interviews with Joe Dimino series. In this episode, we talk with Barbara Gustavson — Brain Health Educator, Leadership Coach, and founder of Discover Next Step. Barbara helps leaders, caregivers, and professionals regroup before they burn out, using science-backed strategies rooted in psychology, neuroscience, and real-world experience.We explore how she helps others reset their nervous system, build resilience, and lead with clarity and heart—even in high-stress environments. From burnout recovery and emotional regulation to sustainable leadership and brain-based coaching, Barbara brings grounded insight and a calm, empowering message for today’s...

2025-07-1524 min

Healthy Mind, Healthy Life Reset Your Thinking: Brain-Based Tools to Avoid Burnout with Barbara GustavsonIn this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Barbara Gustavson, a brain health educator and neuroscience-informed leadership coach. Together, they explore what it truly means to reset your thinking in a high-stress world. Barbara shares real-life stories, including her own caregiving journey, and introduces a practical REGROUP framework for calming the nervous system, reclaiming energy, and leading from alignment. This conversation is a must-listen for leaders, caregivers, and anyone ready to shift from survival to sustainable strength—one breath at a time. About the Guest:Barbara Gustavson is a le...

2025-07-0122 min

Personal Development Trailblazers Podcast How Neuroscience Can Help You Prevent Burnout With Barbara GustavsonWelcome to the Personal Development Trailblazers Podcast! In today’s episode, we're going to share with you how to avoid burnout using the power of neuroscience.Barbara Gustavson guides leaders, caregivers, and health professionals to regroup before they crash, using strengths-based, neuroscience-informed, and holistic tools that are simple and grounded in real life. Whether we’re talking burnout recovery, the brain-business connection, or sustainable leadership, she brings a calming energy, practical insight, and a message that meets people where they are.Barbara is a certified leadership coach and...

2025-06-1017 min

Leadership Is Changing 738: Leadership is Changing Mashup | (ft Greg Rice, Patrick Snow, Barbara Gustavson and Bengu Altinordu)When everything around you changes, what kind of leader do you become?In this powerful mashup, Denis Gianoutsos invites four insightful leaders to unpack what “Leadership is Changing” means to them. Each voice brings a unique lens—emotional intelligence in remote teams, the intersection of well-being and leadership, the power of mindset flexibility, and the courage to fail forward.This isn’t about trends but timeless truths reshaped by a changing world. Whether you're leading a team, an organization, or simply leading yourself through transformation, these voices offer wisdom you can use today.EP79 - G...

2025-05-1912 min

We Are Business Achieving Success in Business, Community, and Well-Being :: Chamber TalksIn this episode of Chamber Talks, we’re diving into all things Women’s History Month and the upcoming CNEW Women’s Symposium on March 14th. Celebrating the achievements and leadership of women in business and beyond, this event at Fawn Lake Country Club will focus on the theme "Elevate & Lead: Achieving Success in Business, Community, and Well-Being."Tune in as we discuss what to expect at the symposium, why this gathering is a must-attend for professionals at any stage, and how it creates a space for women to connect, grow, and thrive. Whether you’re navigating career t...

2025-03-0755 min

Leadership Is Changing 645: Leadership is Changing Mashup | (ft. Nader Luthera and Barbara Gustavson)How can leaders truly free their minds to navigate the chaotic world of entrepreneurship while balancing personal well-being and success? In this special mashup episode of Leadership is Changing, host Denis Gianoutsos revisits key moments with guests Nader Luthera and Barbara Gustavson. Nader discusses his journey from corporate life to entrepreneurship, sharing lessons from his global experiences and the influence of leaders like Walt Disney. Barbara explores how cognitive flexibility and brain health are vital in effective leadership. Expect practical insights on shifting your mindset, overcoming challenges, and maintaining balance as a leader. Tune in for strategies t...

2024-09-1716 min

Leadership Is Changing 615: Leadership is Changing Mashup | (ft. Joanna Makris, Barbara Gustavson and Dr. Sean Hall)How can leaders stay true to themselves while managing the complexities of both their professional and personal lives? Join Denis Gianoutsos on "Leadership is Changing" as he engages with Joanna Makris, Barbara Gustavson, and Dr. Sean Hall in a thought-provoking discussion that uncovers the layers of authentic leadership. This episode offers a glimpse into Joanna’s holistic approach to leadership, Barbara’s journey from finance to brain health coaching, and Dr. Hall’s strategies for leading in times of uncertainty. Each story provides insights into the continuous balance between achieving success and maintaining personal happiness. Expect to uncover transformative perspe...

2024-07-0927 min

Mommy Heal Thyself Beyond the Adversity of Mental Illness: Resilient Moms and Special KidsToday's Valuable Free Resources/Links:· FREE resource to help you learn your brain type- https://www.brainhealthassessment.com/SummaryIn this episode, I introduce you to Barbara Gustavson.She was born and raised in Virginia. Barbara is a wife, mom and nature nut who always enjoyed listening to people's stories, ideas, and dreams for their life.Her mother, a dedicated nurse, was impacted by chronic stress and demands that came with caring for a loved one with a mental and brain health disorder. She also noticed how many community h...

2024-04-1229 min

This Is Getting Old: Moving Towards an Age-Friendly World Podcast with Dr. MELISSA BATCHELOR EP155: Brain Health Tips: BRIGHT MINDS with Barbara Gustavson | Preventing Alzheimer's DiseaseWhen you have positive beliefs about aging, there's a protective effect above and beyond what your genetics say. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN While our brains undergo changes as we age, it's important to note that these do not necessarily mean we are normally bound to have Alzheimer's disease or other forms of dementia. So, let's come together for this week's episode and learn from Barbara Gustavson, a passionate advocate for mental and brain health as we talk about risk factors and practical strategies to keep your brain working...

2023-11-1443 min

We Are Business Stronger Together with Paul and Barbara Gustavson: L2LLeader 2 Leader Series:Join Chamber President and CEO, Susan Spears on a journey as she interviews some of the top community leaders in this series. Susan and her guests will share their insight and wisdom on making teams more effective, leveling up your communication skills, and building the courage to lead during difficult times. The Leader2Leader series is about making the most of it all —with insights, research, advice, practical tips, and expertise to help you become the leader you desire to be.Today's Guest: Barbara Gustavson, Founder of Discover Next Step and Paul Gustavson, Co...

2023-03-2239 min

Leadership Is Changing 423: Leadership is Changing Mashup | (ft. Partick Snow and Barbara Gustavson)Leadership is an individual's ability to provide for their family without relying on the success of an organization.Denis shares his past episodes with Patrick Snow and Barbara Gustavson in this mashup. Tune in to learn the value of hard work and the values of a great leader.In this episode:From Left-Handed Underdog to Self-Leadership: The Story of Patrick's Journey to SuccessDiscovering the Power of Brain Health Main takeaways:Leadership is more than a title; it is about providing for your family without relying o...

2023-03-1421 min

Therapist to Millions Discussing Brain Health, Dr Amen, and How to Be Bold - An Amazing Conversation With an Amazing Lady! | T2M Podcast Episode 24 with Barbara GustavsonBarbara Gustavson is the founder of Discover Next Step and partners with Dr Daniel Amen as Program Director of the Brain Health Licensed Trainer Course at Amen University, helping individuals and organizations integrate brain-based strategies into their work and life. Having spent 11 years in Consulting, Coaching & Leadership and 25 years in Business Management, Barbara’s mission is to share new ways to think, see, respond, and engage so that leaders can set their Inner Bold in motion. She is the author of Permission to be BOLD: A Guide to Loving Yourself, Living Fully, and Leaving Your Mark in th...

2023-01-3146 min

Inner Bold Rethinking Your Business - Special Guest Damian SmythDamian Smyth shares his story of how he turned bad moments into incredible turning points. He highlights the critical importance of becoming better before your business gets bigger. You can find more about Damian at Success Formula Club

2022-12-1929 min

The Self Esteem and Confidence Mindset Self Confidence and Beating Burnout with Barbara GustavsonToday I welcome Barbara Gustavson to talk about self confidence and beating burnout. You can find more from Barbara here: discovernextstep.com

2022-11-0441 min

Inner Bold Labeling - The Pros and Cons - Special Guest Michael BrianDo you ever feel misunderstood? Are you an introvert in a profession teeming with extroverts? Join Michael and Barbara as they have a heart-to-heart conversation on what it is like being an introvert in their profession and the importance of letting go of labels that don’t serve them. Michael also shares his experiences with two significant and life-threatening illnesses and how how they serve as catalysts on his mission to help others. You can find Michael on Instagram at https://instagram.com/themichaelbrianfoundation Link to The Michael Brian Show: https://podcasts.apple.com/gb/pod...

2022-09-0745 min

Inner Bold The Resilience Factor: Develop Mental Toughness with Nathan GistDo you sometimes wonder why some people come out of a challenge stronger than others? Nathan Gist shares what true resilience is and how everyone can develop it. He leverages humor, the imagination and brain techniques to teach you how to build your mental muscles. I originally interviewed Nathan in partnership with the Fredericksburg Regional Chamber of Commerce back in May 2021 in a Series called 'Getting Your Spark Back' to support communities with their emotional wellness. With their permission, I am sharing this interview on my personal podcast.

2022-07-1128 min

Naukowo Jak postrzegamy rytm, ruch oraz samotność i gdzie schowały się białe misie - #028Jak rytm, ruch i samotność wpływają na nasze życie? Gdzie przeniosły się niedźwiedzie polarne i jak sztuczna inteligencja zrozumiała chemię?Jeśli uznasz, że warto wspierać ten projekt to zapraszam do serwisu Patronite, każda dobrowolna wpłata od słuchaczy pozwoli mi na rozwój i doskonalenie tego podkastu, bardzo dziękuję za każde wsparcie!Zapraszam również na Facebooka, Twittera i Instagrama, każdy lajk i udostępnienie pomoże w szerszym dotarciu do słuchaczy, a to jest teraz moim głównym celem :) Na stronie Naukowo.net znajdziesz więce...

2022-06-1819 min

Brain Health - Unchaining Your Pain Permission To Be BOLD with Barbara GustavsonBarbara Gustavson joins Dr. Ruth Allan on the 29th Episode of Brain Health: Unchaining Your Pain and ninth episode in series 2.Barbara is Founder of Discover Next Step, a consulting and coaching company. In her workshops, retreats and 1:1 coaching, she combines personal growth, leadership and brain-based techniques to help her clients get more clarity on their next bold steps. She is author of ‘Permission To Be BOLD: A Guide to Loving Yourself, Living Fully and Leaving Your Mark In the World.’ Barbara is also the program director for the Brain Health...

2022-04-181h 02

Inner Bold Disrupting the Negative Thoughts - Interview with Dr. Daniel G. AmenI originally interviewed Dr. Amen in partnership with the Fredericksburg Regional Chamber of Commerce back in May 2021 in a Series called 'Getting Your Spark Back' to support communities with their emotional wellness. With their permission, I am sharing this interview on my personal podcast. You can listen to many leadership interviews from the We Are Business Podcast: Apple: https://apple.co/36W4p0j Spotify: https://spoti.fi/3gM9gqo Buzzsprout: https://www.buzzsprout.com/839797/8513113

2022-03-1528 min

Brain Fuel with Barbara Britt Barbara To Barbara | Featuring Barbara GustavsonDid you realize you not only can see your brain and the injuries, but also the limiting functions? Join me today as we here from special guest, Barbara Gustavson. She's bringing lots on insight, laughs and walk-away "Aha," moments.

2022-02-1625 min

Leadership Is Changing 246: Highlights 2021 (ft. Barbara Gustavson, Bengu Altinordu and Denis Gianoutsos interviewed by Dennis Katsanos)For this mashup episode, we look back to some incredible highlights with Barbara Gustavson, Bengu Altinordu, and Denis Gianoutsos (interviewed by Dennis Katsanos)!If you’d like to check out each of their full interviews, you can head over below for the links to the episodes. On this episode:Let’s revisit the best moments of our conversations from 2021 with these world-class leaders!Resources Mentioned:000: Introduction104: Barbara Gustavson - Build Trust by Being Calm and Steady105: Bengu Altinordu - To Lead Change, You Need to Be the Change First200: Denis...

2022-01-0430 min

We Are Business Be Brave Enough with Barbara Gustavson: L2LLeader 2 Leader Series:Join Chamber President and CEO, Susan Spears on a journey as she interviews some of the top community leaders in this series. Susan and her guests will share their insight and wisdom on making teams more effective, leveling up your communication skills, and building the courage to lead during difficult times. The Leader2Leader series is about making the most of it all —with insights, research, advice, practical tips, and expertise to help you become the leader you desire to be.This weeks's guest is Barbara Gustavson. Barbara is a Personal Development, Brain He...

2021-12-3029 min

Inner Bold The ADD Leader: The Gift and Achilles Heel – Special Guest Fallon JordanDo you have important and creative ideas yet get distracted and struggle to complete them? Have you ever wondered if ADD might be a factor? Fallon Jordan, Dr. Daniel Amen's Super Coach, and Amen University Curriculum Director shares how to tame ADD, see the gift in it (without letting it wreak havoc in your business).

2021-12-2220 min

Inner Bold Emotional Intelligence (EQ): The Basics & Simple Strategies - Special Guest Carrie BoanDo you sometimes find communicating with certain individuals a losing battle? Or find yourself on a fine line of having too much or not enough empathy? Carrie Boan, Brain Health Expert, Life Coach, Speaker, shares how increasing emotional intelligence can help transform your communication and your relationships and create a win/win. You can find more about her business at TheBrainDiva.com.

2021-12-0935 min

Inner Bold Creating a Space that Inspires You and Your Greatest Work - Special Guest Nancy MasannatAre you feeling 'meh' or 'bleh' about your workspace and home? Nancy Masannat, Life Coach and Owner of Simple Joy Designs, shares tips to help you quickly put together a space that inspires creativity and better focus, including how to prevent being 'clutter blind'.

2021-11-2320 min

Inner Bold Thrive and Lead While Caring for a Loved One - Special Guest Patti HanrathDo you run your own business or manage a team while caring for a loved one? Then you know the emotional and physical toll it can take on you. Patti Hanrath with Kinergy Leadership shares about her and her husband's Alzheimer's journey and how she has found a way to flourish even during challenging times. She gives tips on how to ward off burnout, guard your energy, and how to develop a support system that keeps you growing.

2021-11-0824 min

Inner Bold Are You Skeptical About Meditation? - Special Guest Heather CriderThere are many myths and ideas about what meditation is. Come learn the facts and basics and why many are utilizing meditation and mindfulness in their personal and work life. You'll hear from expert Heather Crider, a High-Performance Strategist, Neurocoach, and Speaker with over 20 years of business experience.

2021-09-2625 min

Inner Bold What You Didn’t Know About Trauma – with Special Guest Tana AmenTrauma can come from many different forms, often people don’t even know they have it or they don’t want to talk about it. Tana Amen, Vice President of Amen Clinics and neurosurgical ICU trauma nurse talks about how to work through your pain so you can become the best version of yourself. She also shares about her book The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer (available on Amazon). https://amzn.to/3ChQ63l You can find out more about Tana's work at tanaamen.com

2021-09-1627 min

The Secrets of Leadership Coaching Entering the Entrepreneurship Path as a Coach. The Secrets of Leadership Coaching with Barbara Gustavson. Ep 9Entering the Entrepreneurship Path as a Coach. The Secrets of Leadership Coaching with Barbara Gustavson. Ep 9.

2021-09-0217 min

Inner Bold How to Deal with 'Change Fatigue' - with Jake JacobsPeople struggle with change. Period. They complain it's hard, takes too long, costs too much. What if there was an easier and better way to approach change that will turbocharge your work and results? Jake Jacobs, with Jake Jacobs Consulting, shares about 'Change Fatigue' and his newly released book Leverage Change: 8 Ways to Achieve Faster, Easier, Better Results.

2021-08-1323 min

Leadership Is Changing 158: Mashup | Leadership is Changing - What Does This Mean to You? (ft. Barbara Gustavson, Bengu Altinordu, and Dave Greenberg)For this mashup episode, we look back into our moments with Barbara Gustavson, Bengu Altinordu, and Dave Greenberg.If you’d like to check out each of their full interviews, you can head over below for the links to the episodes. On this episode:Let’s revisit our conversations with these world-class leaders and take a deeper look at what “leadership is changing” means for them!Resources Mentioned:000: Introduction104: Barbara Gustavson - Build Trust by Being Calm and Steady105: Bengu Altinordu - To Lead Change, You Need to Be the Chang...

2021-06-1318 min

Inner Bold Finding Your Leadership Voice - with Denis GianoutsosDo you sometimes find yourself unsure of how to navigate yourself and your team through change? Denis, CEO and Founder of Leading Change Partners and the Host of the Leadership is Changing Podcast shares how he helps transforms businesses and leaders to lead a bigger game in a disruptive world.

2021-06-0127 min

We Are Business Creating Purpose in a Crisis: How to Turn Your Pain into Something New: Getting Your Spark Back SeriesHave there been challenges in your life where you wonder if you'll ever get through them? In this transparent conversation, Angela Rivers shares her story of going from having a successful career to becoming paralyzed overnight. She reveals her struggles, her triumphs, and how you can turn some of your darkest moments into something new and better.For the Month of May, Barbara Gustavson - Discover Next Step brought a new series to life on the We Are Business Podcast in recognition of Mental Health Awareness Month. Thank you Barbara and outstanding guests for sharing tools and...

2021-05-2828 min

We Are Business Redefining Productivity: Simple Strategies to Improve Your Focus and Attention: Getting Your Spark Back SeriesStruggling with focus, attention, and losing motivation in your work? Dr. Dunn shares simple tips (backed by neuroscience) that can help boost your productivity.For the Month of May, Barbara Gustavson is bringing a new series to life on the We Are Business Podcast in recognition of Mental Health Awareness Month. Join Barbara and subject-matter experts as they share tools and tips on ways to get your spark back.Host: Barbara Gustavson, Founder, Discover Next StepGuest: Dr. Alex Dunn, University of Mary WashingtonAlexandra M. Dunn...

2021-05-2021 min

Inner Bold Reclaiming Your Health - with Gordon DuncanAre you an influencer, business owner, or leader with a health challenge? Gordon Duncan of CTP Marketing & Consulting shares his personal story of running a successful business while managing epilepsy and what he does to stay healthy to live out his purpose.

2021-05-1829 min

We Are Business Overcoming Your ANTs: How to Disrupt the Negative Thoughts in Your Life: Getting Your Spark BackFind yourself getting stuck in a cycle of anxiety or fear about your life or business? Dr. Daniel Amen shares how you can interrupt these thoughts and re-pattern your brain to a more empowered way of living.For the Month of May, Barbara Gustavson is bringing a new series to life on the We Are Business Podcast in recognition of Mental Health Awareness Month. Join Barbara and subject-matter experts as they share tools and tips on ways to get your spark back.Host: Barbara Gustavson, Founder, Discover Next StepGuest: Dr...

2021-05-1427 min

We Are Business The Resilience Factor: Tips to Develop Mental Toughness: Getting Your Spark Back SeriesDo you sometimes wonder why some people come out of a challenge stronger than others? Nathan Gist shares what true resilience is and how everyone can develop it. He leverages humor, the imagination and brain techniques to teach you how to build your mental muscles.For the Month of May, Barbara Gustavson is bringing a new series to life on the We Are Business Podcast in recognition of Mental Health Awareness Month. Join Barbara and subject-matter experts as they share tools and tips on ways to get your spark back. Host: Barbara Gustavson, ...

2021-05-0727 min

Inner Bold Let That $h*t Go!Do you sometimes struggle with letting go of things in your life that are weighing you down? Perhaps toxic thoughts, relationships, obligations, or even control? Learn how COVID was the catalyst that helped me release what I was holding onto to make room for something new. And if you're wondering "Well that's easier said than done." - I share a little process I go through that can help you get started.

2021-04-2617 min

Inner Bold Neigh to the Naysayers - with Marc MawhinneyWhat is your response to naysayers? Do they trigger you, discourage or derail you? Learn how Mark used naysayers to his advantage to grow his successful coaching company.

2021-04-2535 min

Breaking Average Collaboration - CooperationWe continue with the third of the Seven Critical Factors to Team Strong Leadership - The Collaboration Factor. We’ll be unpacking the 3 parts - Communication, Cooperation and Interaction. Cooperation is the essence of this quote: “Coming together is a beginning; keeping together is progress; working together is success” - Henry Ford. Cooperation takes time, consistency and listen in on how reciprocity comes into play too! Watch ‌us‌ ‌on‌ ‌the‌ ‌weekly‌ ‌‌Empowered‌ ‌Living‌‌ ‌show‌ ‌at‌ ‌noon‌ ‌on‌ ‌Thursday.‌ ‌ ‌ We’re‌ ‌always‌ ‌looking‌ ‌for‌ ‌the‌ ‌story‌ ‌of‌ ‌Breaking‌ ‌Average‌ ‌from‌ ‌the‌ ‌communities‌ ‌that‌ ‌we‌ serve‌ ‌that‌ ‌the‌ ‌world‌ ‌that‌ ‌our‌ ‌listeners‌ ‌are‌ ‌involved‌ ‌in.‌ ‌If‌ ‌you‌ ‌know‌ ‌of‌...

2021-03-1845 min

Inner Bold Productivity Reimagined - With Johnnie LloydAre there days you struggle with being productive or just not feeling 'it' when it comes to your work? Johnnie Lloyd with Johnnie Lloyd & Associates shares how reevaluating what productivity is during a challenging time can bring new clarity and even unexpected opportunities.

2021-02-2125 min

Inner Bold Defining Your BoldAre you wanting to step boldly yet holding back? In this first episode, I'll help you redefine what boldness means to you personally so you can step forward. And you'll hear about the subtle yet powerful traits of boldness that are often overlooked that are necessarily tools in our growth.

2021-02-1809 min

Leadership Is Changing 104: Barbara Gustavson - Build Trust by Being Calm and SteadyBarbara Gustavson, owner of Discover Next Step, trains and equip others to develop new ways to think, respond, engage and lead so they can unleash their inner bold and create a positive impact. She combines personal growth, leadership, and brain-based techniques so her clients can work more efficiently.Barbara is a Certified Leadership Trainer and Amen Clinic Brain Health Coach, and author of Permission To Be BOLD, and co-author of Breaking Average. She loves being in nature whenever she can. You can often find her in her kayak or hanging out with her rescue dogs and horse

2021-02-0733 min

The Mentee Podcast I’ve Never Been this Vulnerable... - with Barbara GustavsonBarbara is passionate about helping purpose-driven people take their goals and ideas to significantly impact those they serve. Using high-performance coaching and accountability, her clients are committed to taking bold steps that move their career to the next level while building stronger teams. In this show you’ll learn: 8:55 - What it really means to live boldly 12:30 - What to do when you start facing obstacles and resistance 18:50 - One day you’ll wake up and realize that everything around you was created by people no smarter than you (Steve Jobs) 20:30 - Barbara starts coach...

2018-10-291h 03

The Art & Business of Writing ABW 019: How to Set Manage & Achieve Your Goals with Barbara GustavsonIn this episode, executive coach and consultant Barbara Gustavson of Discover Next Step walks us through the process of creating and achieving goal while managing expectations.You'll Learn:How to identify goals that are aligned with your passion and values.How to set your goals so that you can achieve them.The role of a coach in helping you to achieve your goals (and how to choose one!).How to follow your dreams (and say 'No' to the expectations other have placed on you.)When to quit on a go...

2015-11-1938 min