Shows
Elevate ConstructionEp.1439 - Stress, Stressors, and Mindset, Feat. Barbara HettingerMost of us see stress as the villain in our story. But what if it’s actually a tool, even a superpower? In this episode, Jason Schroeder is joined by licensed therapist Barbara Hettinger, who brings years of experience in trauma, family, and mental health work. Together, they break down how stress works, why it isn’t inherently “bad,” and how you can flip the script to use stress as fuel for focus, growth, and resilience. What you’ll take away from this episode: Why stress is neutral not good, not bad and how your r...
2025-09-2824 min
Woman Made WellManaging Meddling Mothers-In-LawSend us a textIn this conversation, Candice Wood and Barbara Hettinger discuss the complex dynamics between mothers-in-law and new parents, focusing on the importance of setting boundaries, managing expectations, and fostering healthy relationships. They explore the challenges faced during pregnancy, delivery, and postpartum periods, emphasizing the need for open communication and vulnerability. The discussion also touches on family traditions and the emotional aspects of navigating these relationships, providing insights and practical advice for new parents.If this episode resonates with you, I encourage you to share it with another mom who...
2025-07-2440 min
Woman Made WellEmpowering Birth Experiences Through Birth PlansSend us a textIn this episode of the Woman Made Well podcast, Candice Wood and Barbara Hettinger discuss the significance of birth plans, exploring their benefits, potential pitfalls, and the importance of flexibility. They emphasize the need for open communication between expectant mothers and healthcare providers, the role of advocates during delivery, and the emotional impact of birth experiences. The conversation encourages mindfulness and self-reflection in creating a birth plan that aligns with personal values, ultimately aiming for a positive and empowering birthing experience.If this episode resonates with you, I encourage you to...
2025-04-2440 minElevate ConstructionEp.648 - Reframing our Perspective, Feat. Barbara HettingerIn this podcast we cover: How to reframe when we are in an unhealthy frame. What tools can we use to calm down. How will this impact our mental health and relationships. If you like the Elevate Construction podcast, please subscribe for free and you’ll never miss an episode. And if you really like the Elevate Construction podcast, I’d appreciate you telling a friend (Maybe even two 😊). Also, here are links to our YouTube Channels: · leanTakt YouTube Channel: https://www.youtube.com/c/leanTakt · leanSuper YouTube Channel: https://www...
2022-09-2220 minElevate ConstructionEp.619 - Guided Meditation AUDIO ISOLATED - For Repeat UseIn this audio clip we isolate the guided meditation Barbara Hettinger provided in episode 617.
2022-08-0807 min
Listen to the Best Full Audiobooks in Mystery, Thriller & Horror, SuspenseCrooked Little Lies by Barbara Taylor SisselPlease visit https://thebookvoice.com/podcasts/1/audiobook/250365 to listen full audiobooks. Title: Crooked Little Lies Author: Barbara Taylor Sissel Narrator: Natalie Ross Format: Unabridged Audiobook Length: 12 hours 25 minutes Release date: December 29, 2015 Ratings: Ratings of Book: 1 of Total 1 Ratings of Narrator: 2 of Total 1 Genres: Suspense Publisher's Summary: On a cool October morning, Lauren Wilder is shaken when she comes close to striking Bo Laughlin with her car as he’s walking along the road’s edge. A young man well known in their small town of Hardys Walk, Texas, Bo seems fine, even if Lauren’s intuition says otherwise. Since the accide...
2015-12-2903 min