Shows
Smash Your Own Ceiling127 - How to price your Platypus with David AbbottIn this episode Barbara Nixon chats to pricing expert David Abbott.This is such a fantastic conversation where David and I talk about:How to create time in your day to get new ideasPutting yourself in environments where you can learnHaving a beginners mindsetWhy David chose a Platypus to priceThe question most people ask about pricingWhat information you need to consider when pricing your service / productFiguring out what you're actually selling, and it might not be what you thinkFind David Abbott at www.davidabbottspeaker.com/
2026-03-0645 minSmash Your Own Ceiling126 - How to get comfortable with being uncomfortableHave you ever found yourself resisting something you really want to do, or avoiding something that is out of your comfort zone?In this episode Barbara shares how getting comfortable with being uncomfortable helps you to stretch outside of your comfort zone, and grow.To take the confident leaders scorecard visit: www.barbaranixon.co.uk
2026-02-2016 minSmash Your Own Ceiling123 - How to get momentumIf you're craving momentum, this is for you. In this episode Barbara takes you through step by step how to get the momentum you want, feel productive and really start to get things done to make the progress you want.If you're ready to elevate as a leader visit: www.barbaranixon.co.uk
2026-01-1615 minSmash Your Own Ceiling121 - How to step up to the next level of you!Barbara Nixon shares how to step up to the next iteration of you, so you not only achieve your goals, but you elevate!!Go to barbaranixon.co.uk to complete the Confident Leaders Scorecard and start your journey.
2025-12-0510 minSmash Your Own Ceiling117 - From Adversity to Action with Kate MarklandWhat do you do when you're forcibly separated from your 10 year old son and can only see him via Facetime for an hour a week?This is exactly what Kate Markland had to deal with, and in this amazing chat she shares how she turned that hour into a global movement.Kate shares:When she realised that a lot can happen in an hourHow stories can really change livesThe small steps she took when she was in the middle of adversity to get herself moving againHow she created a global movement despite what she...
2025-10-3142 minSmash Your Own Ceiling115 - How to get the headspace you're craving [SOLO]In this episode I'm answering a question:Barbara, I'm craving headspace right now but I feel as though I'm being pulled in all directions, what do I do?I get this question a lot...so if you can relate this is the episode for you.And if you have a question you'd like me to answer in a future episode visit www.barbaranixon.co.uk
2025-10-1713 minSmash Your Own Ceiling114 - What are your success habits? (Barbara Nixon SOLO)One of the questions I ask in my Confident Leaders Scorecard (click here to complete) is:I know what I need to be at my best and I have these in place.We're talking about Success Habits!Do you know what you need to be at your best?Do you have these in place?And how do you make them work?Join me, Barbara Nixon, for a solo episode of the Smash Your Own Ceiling.For more info visit...
2025-10-1016 minSmash Your Own Ceiling110 - End the Year Strong - Part 2Here's the second episode in our End the Year Strong Series.Today we're talking about the Golden Trio of results - Habits, Mindset and Actions.When you focus on these, amazing things start to happen. And if you'd like more info to do more, visit Barbaranixon.co.uk, and if you'd like to join the Elevated Leaders Programme click here.Or take the Confident Leaders score-card hereSee you in thereBarbara
2025-09-1230 min
It Starts with YOUThe Pocket of Air: How Self-Care Fuels Authentic Leadership with Barbara Nixon DISC Profile: Green & Yellow (S&I) | Join host Vic O'Farrell on the It Starts With YOU podcast for an empowering conversation with leadership and success coach Barbara Nixon. In this episode, Barbara delves into the transformative power of self-awareness and personal development, revealing how effective leadership begins with understanding yourself. Discover the concept of a "pocket of air", a dedicated 20-minute daily ritual designed to recharge your mind and spirit—and learn how this simple practice can create a ripple effect, enhancing both your personal well-being and professional performance. Barbara candidly shares her journey of balancing extroverted en...
2025-02-2637 min
Really Useful ConversationsActually, she can! Imposter syndrome, getting out of your own way and so much more with Barbara NixonBarbara Nixon is one of the 13 professional speakers, authors and coaches who are giving their time and talent and expertise to help me raise funds for young women in Halton Borough, and in this episode we chat about the insights and opportunity for growth and development that Barbara will be bringing to the day. This woman is an absolute gem and has so much value to offer an audience, honestly, just her contribution to the line up is worth the ticket price alone! If imposter syndrome is something that catches you out on occasions, or you have a terrible habit...
2024-11-1938 min
Develop your Construction Business PodcastStop Firefighting with Barbara Nixon🔥 Ever feel like you’re constantly putting out fires in your business? Like every single day you're running from one crisis to the next, barely finding time to breathe—let alone think about the bigger picture? 😫 Trust me, I’ve been there. And if you’re a construction business owner trying to scale, you probably know this feeling all too well. 🚧In this episode, Greg Wilkes and Barbara Nixon, author of The Boss Hat 🎩 and leadership coach, dive deep into this exact struggle. You know the one—where you're wearing all the hats, doing everything yourself, and feeling like you're th...
2024-09-0929 min
Wedding Pros who are ready to grow - with Becca PountneyHow to stop holding yourself back with Barbara NixonToday is the final part of our summer series, where I have been sharing content that is usually reserved for my wedding pro members. Today we hear from Barbara Nixon as she shares her tips and advice on how to stop holding yourself back! Find out more about BarbaraWant to join the Wedding Pro Members Lounge? Click here.Want to meet other likeminded wedding pro's so that you can share ideas, network and help each other out? Then why not go ahead and join my free Wedding Pro community over on Facebook:
2024-08-2953 minSmash Your Own Ceiling084 - Creating habits for success with Nikki ChamberlainWelcome to this weeks episode...hope you're having a fantastic week.
I'm excited to announce two things this week:
1) The Masterclass - Get out of the weeds and get the headspace you need is happening on the 24th April at 10.30am (UK time) If you're ready to stop spinning plates, treading water and get some headspace to focus on the things that will really move the needle come and join me....here's the link to save your seat.
2) Intensive 1-1 coaching sessions are back!! These are one...
2024-04-0750 minSmash Your Own CeilingWhat's actually causing you to stay stuckHey, welcome to another episode of The Smash Your Own Ceiling podcast...I'm so pleased that you're here.
As mentioned I currently have some space on my one to one coaching programme. This is for you if you're a Business Leader / Owner / Exec and you're feeling that you're stuck in the weeds, craving headspace and time to focus on the things that will really move the needle for you, and / or you are struggling with self doubt, fear of failure and are feeling like an imposter and are ready to elevate as the leader...
2024-03-1315 min
Stay OutstandingWhat Success Looks Like with Barbara NixonIn this episode of the podcast Gavin is joined by success and leadership coach Barbara Nixon to talk about what she does and her journey to get where she is today.You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity. KEY TAKEAWAYS I gave been in the...
2023-10-2733 minSmash Your Own Ceiling073 - What if I am good enough? How to combat feelings of self doubt to get the results you wantWelcome....I'm so excited to share that the doors of the Smash Your Own Ceiling Mini Mind are now open.
This is my BRAND NEW MEMBERSHIP and it's for you if you're a leader or business owner with big goals but you've got a bit of a habit of holding yourself back, getting in your own way or playing small.
Think of it like your favourite exercise class but for your personal development where you'll get support, accountability and community all under one roof.
...
2023-07-2624 min
The Blessons PodcastBarbara Nixon's Story | Success Coaching, Stand-Up & Improv and Dating YourselfBarbara Nixon is a Success Coach and founder of "Smash Your Own Ceiling" and helps Business Owners and Leaders to stop holding themselves back, get out of their own way and achieve the success (and life) that they really want. With over 25 years in the People Development Space, Barbara has worked with thousands of people at all levels to support them to reach their potential and achieve the success that they really want. She does this through her one to one Coaching Programme, her online live group coaching programme, and her weekly membership.She is also the author of...
2023-04-191h 22Smash Your Own Ceiling068 - How to maintain a Growth Mindset with Alan ReynoldsWelcome...I'm super excited to share a fantastic conversation I had with the amazing Alan Reynolds about a topic that's so very close to my heart - how to maintain a Growth Mindset.
In this episode we talk about:
- The difference between a growth mindset and a fixed mindset
- How to tell the difference, and spot the signs in yourself
- How moments of a fixed mindset might be limiting your growth and results
- How to shift from a fixed...
2023-04-1435 minSmash Your Own Ceiling067 - How to navigate change with a beginners mindset with Mitzi CampbellHave you ever had to take a leap into the unknown and start a new chapter in your life?
That's exactly what Mitzi Campbell and I talked about on this week's episode as Mitzi shared her leap from Academia to running her own business.
Mitzi has spent over thirty-five years in education.
She teaches, and her dynamic skills in the areas of academia, psychology, non-profit leadership and the creative arts inform her life story in continuous, priceless, and powerful ways and allow her to impact and uplift...
2023-03-2452 min
Smash Your Own Ceiling066 - How to get leads through Linkedin with Judy ParsonsWelcome,
I'm so pleased that you're here.
If you haven't already downloaded your e-book The 5 Sneaky Ways you're blocking your own success (and what to do about them) click here
Today I have the absolute pleasure of sharing a fantastic chat I had with Judy Parsons - The Linkedin Lady.
What Judy doesn't know about Linkedin really isn't worth knowing...in fact, this episode is so much more than a conversation and more like a workshop...so you're going to want to get your pen's at the ready.
But first...
2023-03-1755 minSmash Your Own Ceiling065 - Getting the most out of your team with Ed FishI'm really excited to be opening up 3 additional places for my 6 month one to one Coaching Programme.
This is for you if you're a business owner or leader and...
You're ready to elevate as a leader
To get out of the weeds, and get some work life balance
Lead your team and yourself more effectively
Start to get the results that you really want
Side step Imposter Syndrome or stop holding yourself back
Live your truest potential
All you need...
2023-03-1048 minSmash Your Own Ceiling064 - 5 Powerful questions to get Powerful resultsGet your notebook and pen and have a go at asking yourself these powerful questions.
2023-03-0327 minSmash Your Own Ceiling063- How to get unstuck and get momentumYou know that feeling of being stuck, where it just seems like you're taking one step forwards and one back and you can't seem to make the progress that you want no matter what you try?
If so, this is exactly what I'm talking about today.
I'm sharing
- How to get yourself back on track and starting afresh
- How to stop yourself falling into the same traps as before
- And how to maintain your momentum when it starts
I'd love to hear what your fav...
2023-02-2430 min
Beyond Small TalkS4 E7: Smash Your Own Ceiling with Barbara NixonReal women. Real Conversations. Elevating womankind one talk at a time.
IG LIVE TOPIC: Smash Your Own Ceiling with @barbara___nixon
Barbara did a fabulous job at reframing an uncomfortable situation and learning to separate the red flags from the neon sign taking you in the right direction. Plus, huge insider tip - we can always choose again. 💕✨
Listen for more on how Barbara coaches her clients to smash their own ceilings.
Check out Barbara on The Smash Your Own Ceiling Podcast on
APPLE
SPOTIFY
Beyond S...
2023-02-2429 min
Cheers to Your Success!87: Interview with Success Coach Barbara Nixon: Are you getting in your own way?OVERVIEW:
In this episode of Cheers to Your Success! Ashley brings on Success & Leadership Coach Barbara Nixon. They chat about all things related to goal setting, setting better boundaries, self-care, and how to audit your life to determine if you're doing things that supports your goals and dreams. Barbara has 25 years of experience in this field and drops tons of tips and strategies that will help you elevate your life and tackle your goals.
IN THIS EPISODE WE DISCUSS:
How do you audit your life
Your time is your life so use it wisely
Why boundar...
2023-02-2051 minSmash Your Own Ceiling062 - How to make friends with fearHey, in this episode I share tips on how to 'feel the fear and do it anyway'....
Have you ever been doing something and then all of a sudden fear has swept over you telling you that you're going to fail and it's stopped you in your tracks?
If so, this is the episode for you...
and if you're ready for some support click here to see how I can help.
2023-02-1717 minSmash Your Own Ceiling061 How to have the confidence to speak in meetingsThe doors are now open for Smash Your Own Ceiling and Elevate. This is my 14 week group coaching programme and is perfect for you if you're a business owner or leader and you know deep down that you've been playing small and holding yourself back from getting the results you really want. If you can relate come and join in and take advantage of the Early Bird Discount. Click here for more information.
Today we're talking all about having the confidence to speak up in meetings
If you liked this episode please do share it...
2023-02-1022 minSmash Your Own Ceiling060 - How to get more out of life with Michelle RiosHey welcome to another episode…and today I’m really excited to share that the doors of Smash Your Own Ceiling and Elevate are now open.
This is my signature 14 week group coaching programme and is perfect for you if you’re a business owner or a leader and you’re ready to stop holding yourself back, to get out of your way and get the results that you really want.
Maybe you’re ready to grow your business and client base this year, or maybe you’re a leader and you’re ready to elevate and ge...
2023-02-0340 minSmash Your Own Ceiling059 - How to side step Fear of Success with Michelle ColtHey, time is running out to join my 5 Day Smash Your Own Ceiling Challenge.
We kick off on the 30th January and this is for you if you’re a business owner or leader and you know deep down inside that you’ve been playing small, holding yourself back or getting in your own way AND you’re ready to take your foot off of that brake pedal.
Over our 5 days together you’ll learn how to take action with confidence, show the world your truest self and get the results you know you’re more than...
2023-01-2755 min
Beyond The Margins with Jen ChambersBarbara Nixon on The Courage ChecklistSend us a textChambers speaks with coach and speaker Barbara Nixon on what it takes for people to Smash Your Own Ceiling. Nixon has made a long career of helping others achieve their dreams, and shares some of her secrets on this episode. We also share a lovely Courage Checklist by friend of the show Rain Elizabeth Stickney from the Every Moment Is Sacred Podcast, and some lists from "What We Wanted To Be When We Were Kids," from @untetheredjen, @pictures_of_presence, @becomeyoucoaching, @theherowithinpodcast, @everybodysgottaeat, @remembergrams, @the_therapy_sisters, @thelatinaadvocatepodcast, @shesbravepodcast,&@sparkylifeoflia. Many of them...
2023-01-2621 minSmash Your Own Ceiling058 - The technique that makes making decisions (and saying no) easyHey, hope you’re having a fantastic week.
There’s still time to join the Free 5 Day Smash Your Own Ceiling Challenge. We kick start on the 30th January and this is for you if you’re a business owner or leader and you’ve had enough with playing small, holding yourself back and getting in your own way. If you’re ready to step into your truest potential come and join us.
Here’s the link you need
Today I’m sharing a technique that I learnt from Martha Beck’s book Steer...
2023-01-2018 minSmash Your Own Ceiling057 - Moving past Imposter Syndrome to step into your truest self with Hannah Meza-IrvineWelcome to this week’s episode.
There’s still time to join the 5 Day Smash Your Own Ceiling Bootcamp. We kick off on the 30th January and it’s for you if you’re a Business owner or leader and you know deep down inside that you’ve been playing small, holding yourself back and running your business or career with one foot on the brake pedal and you’re ready for more.
If you want 2023 to be the year you show the world who you really are, take action with confidence, step into your inner power and get the results you...
2023-01-1341 minSmash Your Own Ceiling056 - Healing The Mother Wound with Brooke BownesWelcome to this weeks episode of The Smash Your Own Ceiling Podcast.
If you'd like to join the 5 Day Smash Your Own Ceiling Bootcamp - we kick start on the 30th January, and I'd love you to join us.
Here's the link you need
AND the Smash Your Own Ceiling Programme is now on pre-sale. This is a 14 week group coaching programme and although we kick start in February with weekly coaching calls for 14 weeks, you can actually jump in now, take advantage of the discount and get started on the training materials.
2023-01-0649 minSmash Your Own Ceiling055 -How to set goals that workIn this episode I take you through my goal setting process so get your notebook, and pen at the ready and let's get started.
Also....big announcement....The 5 Day Smash Your Own Ceiling Bootcamp is back and it kick starts on the 30th January.
If you're a Business Owner or Leader and you're ready to stop holding yourself back, get out of your own way and stop playing small this is for you.
Click here for more info and to register
AND...the Smash Your Own...
2022-12-3043 minSmash Your Own Ceiling054 - Wrap up of 2022Thank you 2022 it's been a blast.
Here's my wrap up of - I'd love to know what you think.
You can find me here
Instagram
Facebook
Linkedin
Website
If you'd like to join the Smash Your Own Ceiling world click here
2022-12-2232 minSmash Your Own Ceiling053 - How to side step fear and prime your mindset for success with Irina KraskoHey, I’m really excited to share a fantastic conversation that I had with Irina Krasko.
Irinais a Life Coach and Mindset Rewiring Expert for entrepreneurs and other independent leaders. She helps her clients lead life and business their own way.
She works with business owners from various industries and different stages of business to carve out the path that works best for them and then “rewire” emotional and behavioral patterns which may detour them from that path. She uses a fusion of modalities such as breakthrough coaching, NLP and elements of hypnotherapy to support the internal and external changes.
In thi...
2022-12-1646 minSmash Your Own Ceiling052 - How to juggle being a Mum, Caregiver and Business Owner - with Melissa MillerIn this episode I chat to the amazing Melissa Miller about how to juggle being a care-giver, mum and business owner and it is full to the brim with juicy takeaways.
Melissa is a former Certified Nursing Assistant turned full-time Stay At Home Mom and Spousal Caregiver following her husband's unexpected diagnosis of Epilepsy in July 2020.
Melissa's passionate about sharing her story to encourage and inspire other younger moms who are struggling to find a healthy balance as a mom and caregiver in a realistic way that works for them.
We chat about:
2022-12-0949 minSmash Your Own Ceiling051 - How to give yourself a confidence boost when you need it mostHey, How's it going?
Has this ever happened to you?
You're about to do something that's a bit of a comfort zone stretch - maybe pitching to a potential new client; or doing a presentation in front of a group; or running a masterclass for the first time and all of a sudden you start to feel the fear.
Yes?
Me too!
If so, in this episode I'm sharing practical things you can do to give yourself a boost of confidence when you need it most.
I'd...
2022-12-0222 minSmash Your Own Ceiling050 - Escaping the war in Ukraine to building a business and life in the UK - with Yana Smaglo and Antonia KinlanWelcome to The Smash Your Own Ceiling Podcast.
Today I'm really excited to be sharing a fantastic conversation that I had with the amazing Yana Smaglo.
Yana is a Ukrainian fashion designer of women's clothes and lingerie, and founder of NENYA distribution company. After escaping the war in Ukraine she created a distribution company with the main goal to help Ukrainian designers to sell in the UK market and to pay taxes to support Ukrainian economy.
She also wants to support Ukrainian refugees in the UK for help them find a j...
2022-11-2454 minSmash Your Own Ceiling049 - How to use emotional intelligence to grow our confidence and relationships - with Heidi DawsonWelcome to this weeks episode of The Smash Your Own Ceiling Podcast.
Big Announcement - The doors are open for the 2023 cohort of The Leaders Circle Mastermind.
A 10 month expansive Mastermind for Managing Directors, and Senior Leaders in Business who are ready to go on a journey of self discovery toget out of the weeds, get your work life balance back on track, increase your confidence and really grow as a leader.
We kick start in January 2023, so if you'd like to discuss whether this is the right step for y...
2022-11-1753 minSmash Your Own Ceiling048 - How to make space in a busy dayWelcome to this week's episode...how's it going?
Today I'm chatting about how to create some space in your busy day, and why you should do this.
So often we talk about needing more time, but on reflection it's actually space that so many of us are craving.
Space to think, hit the re-set and re-charge button and learning to check in with ourselves.
I'm
If you want to do more of this the doors of The Smash Your Own Ceiling Collective are o...
2022-11-1011 minSmash Your Own Ceiling047 - How good are you actually willing to let your life get?In this episode I riff about this powerful question.
In fact, have a go at pulling out your notebook and pen and see what comes up for you?
I'd love to hear your thoughts. Feel free to direct message me on Instagram and don't forget to share it if you know someone who would benefit.
The doors of The Smash Your Own Ceiling Collective are open if you're ready to join the family. This is a weekly call with me supporting you to stop holding yourself back, playing small and getting in your o...
2022-11-0308 minSmash Your Own Ceiling046 - Growing your mindset to go from Corporate to Business Owner with Laura ValvasoriHey welcome to another episode of The Smash Your Own Ceiling Podcast.
Today I'm really excited to share that the doors of The SYOC Collective are open!!!!
This is my membership community where every week we jump on zoom to press the re-set button, work on our mindset and re-charge for the following week.
It's perfect for you if you're a business owner or leader and know that you're the one holding yourself back and getting in your own way...but that you have things that you want to achieve and know that s...
2022-10-2753 minSmash Your Own CeilingHow to take the pressure off yourself so you can birth your creation into the worldWelcome to Season 2 - HURRAY!!!
Let's celebrate - I'm so excited that today we're celebrating the podcast's first birthday.
It's been a really exciting and interesting year as I've allowed myself to explore and evolve the podcast gradually without putting any pressure on myself.
In this episode I take you behind the scenes of my mind and show you how I take a new creation from idea to evolution.
Ready?
Let's dive in
Barbara
PS - Don't forget to pop on over and leave a review. I'll be reading one out each week and who knows you might get a...
2022-10-1918 minSmash Your Own Ceiling044 - How to change your mindset to grow a 6 figure business with Ashley FilmoreWelcome to this weeks episode of The Smash Your Own Ceiling Podcast.
Today I’m super excited to share that the podcast is nearly ONE! I have LOVED creating and sharing this space with you and we have so much planned for Season Two, but I’d love your help with a couple of things.
If you haven’t already please go and leave us a review on iTunes. This means the world to me as it means we can reach a lot more people, and each week I’ll be choosing a review to read on the show and sending...
2022-10-1252 minSmash Your Own Ceiling043 - Betting on your passion and intuition with Noeli SernaToday I’m really excited to share a fantastic conversation I had with the lovely Noeli Serna.
Noeli Serna is the Founding Attorney of Serna Legal Services, a corporate law firm that offers Illinois Latine-owned businesses and Latine entrepreneurs corporate legal services in English and Spanish. Noeli's firm incorporates businesses; drafts, reviews and negotiates contracts; and advises clients on their business’s ongoing legal obligations as they scale and grow.
Before starting her own law firm, Noeli worked as in-house Corporate Counsel at an international company where she counseled the business on a large variety of c...
2022-10-0527 min
Smash Your Own Ceiling042 - My take on Fake It Til You Make ItWelcome to another episode of The Smash Your own Ceiling Podcast, I'm so pleased that you're here.
Today I'm sharing my take on Fake It Til You Make It
In it I talk about:
- What I've used instead of Fake It Til You Make It since the start of my career.
- How it changed my perspective and grew my confidence and helped me to become a manager
- How this helped me to practice new behaviours
- How it helped me to feel different
...
2022-08-2512 minSmash Your Own Ceiling041 - Why you should definitely break some rulesHey welcome to another episode of the Smash Your Own Ceiling Podcast.
Today I'm talking all about why you should break some rules.
Here's what I share:
- My view on morning routines when I'm really not a morning person
- Changing the 'rule' to fit me
- The trap of following the 'should's'
- How I maximise 'in-between times' in my day
- The secret benefit to having boosters throughout my day
- How instead of a morning routine I focused on a bedt...
2022-08-0815 minSmash Your Own Ceiling040 - How the film Back to The Future totally cured me of procrastinationHey {{ subscriber.first_name }}
Welcome to another episode of The Smash Your own Ceiling Podcast.
Today I wanted to share something that we talked about in this weeks Smash Your Own Ceiling Collective call.
Now if you don't know what this is, it's my weekly membership totally where you get weekly calls to stop you from holding yourself back, get out of your own way and prime your mindset for success. It's such a fantastic place to hang out, if you're curious, you can check it out here.
Anyway, this week...
2022-07-2911 minSmash Your Own Ceiling039 - How to use your connections to grow your business with Becca PoutneyWelcome!
I'm super excited to share this fantastic conversation that I had with Events Industry expert Becca Pountney.
In this chat we talked about how to use your connections to grow your business or to get what you want.
We talk about:
The Power of Connections and that it's not what you know but who you know.
How Becca used the power of connections to land a dream job.
How to side step fear
How to master networking events, especially if you hate them
How to use the connections you meet everyday
H...
2022-07-0840 min
Smash Your Own Ceiling038 - A Mental Conversation with Chris SuttonWelcome to another episode of The Smash Your Own Ceiling Podcast. I am over the moon that you're here, and to introduce you to a very special guest.
On the show with me today is the host of the podcast Mental Conversations, Chris Sutton and we have a fab chat about he journey with Mental Health to creating his podcast, and the power of Neuro Linguistic Programming.
It's a fab conversation and I know you're going to get loads from it.
Please note that we do touch on suicidal thoughts in this conversation.
2022-06-3044 minSmash Your Own Ceiling037 - Getting past phobias by asking the right questions with Franz SidneyHey, welcome to another episode of The Smash Your Own Ceiling Podcast.
This week I'm delighted to welcome onto the show Franz Sidney, an NLP Coach, Nutritionist and Clinical Hypnotherapist, and we talk about phobias.
We chat about:
- What is a phobia
- The effects of a phobia
- How phobias begin
- How to prevent a phobia and the power of your mind
- The wrong questions we're asking ourselves
- How we train ourselves to ask the right questions
2022-06-1029 minSmash Your Own CeilingBONUS - The Magic of BatchingHey and welcome to a BONUS episode of The Smash Your Own Ceiling Podcast
So today I'm talking about the Magic of Batching and sharing a story from my journey and when I discovered how amazing batching really was.
The time I wrote a years supply of blog posts in a WEEK!!!
This episode is sponsored by my very own Fearlessly Visible 21 Day Challenge. The doors are currently open and we kick off on the 11th May.
You can find all the details here - it is going to be EPIC!!!
2022-04-2912 minSmash Your Own Ceiling036 - This will totally change how you feel about being visibleHey, welcome to another episode of The Smash Your Own Ceiling Podcast.
Today I'm sharing the thing that totally changed how I felt about being visible, and I know it's going to do the same for you.
In this episode I also share that the doors are open for the Fearlessly Visible 21 Day Challenge.
We kick start on the 11th May and I'd love for you to join us.
You can find more details here
I also mention the Podcast Episode - The...
2022-04-2911 minSmash Your Own Ceiling035 - The Power of Switching OffHey welcome to another episode of The Smash Your Own Ceiling Business, and today I'm chatting all about The Power of Switching Off.
This is something I see so many people struggle with but so important.
So in this episode I riff about:
- What stops you from switching off
- The 3 hidden benefits that you might not have realised
- How to acclimatise to switching off
I'd love to hear your thoughts let me know on Instagram and download your copy of the 7 ways...
2022-04-1511 minSmash Your Own Ceiling034 - The mindset of a new entrepreneur with Solveig PetchyHey, welcome to a brand new episode of The Smash Your Own Ceiling Podcast.
Today I'm super excited to welcome a brand new guest to the show - Solveig Petch (aka Petchy) where we talk all about the mindset of a brand new entrepreneur.
- The transition from being employed to being a business owner
- Creating your own rules of being your own rules
- Getting used to being your own boss
- The struggle and benefit of niching down (and how to do it and breaking the rule...
2022-03-3029 minSmash Your Own Ceiling033 The importance of boundariesHey,
Welcome to another episode of the Smash Your Own Ceiling Podcast, and today I'm talking all about boundaries.
Boundaries are a bit of a secret sauce to achieving freedom, as boundaries provide space, and allow you to work in a way that suits you.
In this episode I talk about:
Why I resisted boundaries
How boundaries provide space and freedom
How to create and implement them
And the benefits of creating them for yourself.
Have a listen and I'd love to know...
2022-03-2511 minSmash Your Own Ceiling029 - Destination Author with Kris EmeryIs writing a book part of your plan? If so, you're going to love this episode where I talk to the fantastic Non-Fiction Book Editor Kris Emery.
We talk about what it's really like to write a book
Why you should definitely do it
And how to avoid all the common pitfalls
PLUS we chat about Kris's fantastic new book Destination Author - and you can get your copy here and get your free sample chapter here
Kris Emery is a non-fiction book editor for writers, entrepreneurs and speakers w...
2022-03-2142 minSmash Your Own Ceiling032 - Finding myself after burnout with Jackie HillHey, welcome to another episode of The Smash Your Own Ceiling Podcast.
Today I'm really excited to be sharing a conversation I had with the amazing Jackie Hill all about her journey through burnout.
This is such a good conversation and well worth a listen, as burnout is something that so many of us (me included) have experienced.
Jackie is a workplace wellbeing Coach and Trainer and delivers well-being workshops to small groups and businesses principally around managing stress and avoiding burnout.
You can find Jackie on Linkedin
And t...
2022-03-1132 minSmash Your Own Ceiling031 How your out of date habits are stopping your successWelcome to another episode of The Smash Your Own Ceiling Podcast.
Today I'm sharing how your out of date habits are stopping your success.
Check it out and don't forget to share and hit the subscribe button. It means a lot.
Also - come and join me for a live masterclass How to finally stop holding yourself back and get momentum. Click here to save your space.
2022-03-0413 minSmash Your Own Ceiling030 - 3 Powerful Questions to avoid overwhelmHave you ever been in that place where your mind is going ten to the dozen, you feel like you're whirring round in circles and you just can't seem to see the right next step?
If so, today I'm going to share my 3 Powerful Questions that have always got me back on track.
Check out today's podcast episode (and grab your notebook and pen too as you're going to want to write these questions down)
PLUS I'd love to invite you to my brand new Workshop Mindset, Magic and Momentum
This...
2022-02-2514 minSmash Your Own Ceiling029 - Writing your first book with Kris EmeryIs writing a book part of your plan? If so, you're going to love this episode where I talk to the fantastic Non-Fiction Book Editor Kris Emery.
We talk about what it's really like to write a book
Why you should definitely do it
And how to avoid all the common pitfalls
PLUS we chat about Kris's fantastic new book Destination Author - and you can get your copy here and get your free sample chapter here
Kris Emery is a non-fiction book editor for writers, entrepreneurs and speakers...
2022-02-1842 minSmash Your Own Ceiling028 - How to have a difficult conversation with Nicole PosnerHey welcome to another episode of the Smash Your Own Ceiling Podcast.
Today I’m super excited to share a chat with the lovely Nicole Posner all about Difficult Conversations.
In this episode we dive deep and explore:
What is a difficult conversation
What makes them so difficult
How to overcome the fear and resistance
How to actually have a difficult conversation
And why we should always bother.
And we also discussed Nicole’s choice of book which is Daring Grea...
2022-02-0441 minSmash Your Own Ceiling027 - From Toxic Relationship to 3x World Record Holder with Kate StrongHey, welcome to another episode of The Smash Your Own Ceiling Podcast and today I'm excited to share a fantastic conversation I had with the lovely Kate Strong.
If you've never *met* Kate before she is a Leadership and Performance Coach who leads by example in attaining peak performance whether that’s climbing Mont Blanc, developing a globally-reaching sustainable business or founding a charity, Limitless Foundation. She is a widely sought after coach, enabling individuals and teams to redefine what’s possible and introduce flow into their daily way of being.
Kate has lived and travelled all over the globe, earn...
2022-01-2844 minSmash Your Own Ceiling026 - Daily Download - What do you do if you miss a day when you're creating a new habit?Hey, how's it going?
In today's Daily Download I'm chatting about what do you do if you promised yourself that you'd do something consistently, and you miss a day?
Yep, it happens to me too...in fact, only yesterday I skipped posting a mini episode - so what do you do then???
Have a listen and let me know what you think and don't forget to come and hang out with me on Instagram, Facebook or Linkedin and if you haven't claimed your free workbook 7 ways you're blocking your own success click here.
2022-01-2804 minSmash Your Own Ceiling025 - Daily Download - Are you missing your lifeboat?Hey, Welcome to another Daily Download.
Today I'm sharing a story that I've always remembered that reminds me to look out for those lifeboats.
Enjoy
Barbara
2022-01-2504 minSmash Your Own Ceiling024 - Daily Download - How to get yourself out of a funk and get motivated againHey,
You know those days where you're just not feeling it and it feels like you're trudging up hill? Yep, we all have them. But what do we do to get ourselves out of this funk?
Today I'm sharing 3 tips that you can try to get yourself motivated again.
Let me know how you found them on Instagram and I'll catch you tomorrow.
Barbara x
2022-01-2405 minSmash Your Own Ceiling023 - Productivity Part 2 - 7 Tips to Massively Boost Your ProductivityHey, welcome to the Productivity Part 2 Episode, where I share 7 ways to massively boost your productivity.
These are 7 of my favourite productivity tips, to take you from feeling super busy and rushing around keeping all of those plates spinning - to being intentional and actually getting things done that will move the needle for you and get you closer to your goal much faster.
Have a listen and let me know your favourite tip that you're going to try and let me know on Instagram how it works for you.
...
2022-01-2123 minSmash Your Own Ceiling022 Daily Download - Productivity Part 1 - Boost your productivity with this one tipHey, welcome to another Daily Download, where today I'm sharing how to boost your productivity with this ONE tip.
Give it a go and let me know on Instagram how you get on.
Speak soon
Barbara
2022-01-2105 minSmash Your Own Ceiling021 - Daily Download - Are you procrasta - planning your goals?Hey, welcome to another Daily Download
So today I'm asking you a question - Where are you Procrasta-Planning? Yep, that's totally a thing.
Have a listen and let me know on Instagram and please feel free to share if you enjoy this episode
Barb x
2022-01-1902 minSmash Your Own Ceiling020 - Daily Download - What to do if you're craving space.Hey, welcome to another Daily Download. Today I chat about switching up my working routine to create the space I was craving.
Have a listen and let me know what you think on Instagram and don't forget to share with someone you know and leave a review if you like it.
Barbara
2022-01-1903 minSmash Your Own Ceiling019 - Daily Download - What are you doing to stretch yourself?Hey, welcome to another Daily Download.
Today I'm asking you a question, what are you doing to stretch yourself?
Let me know on Instagram and don't forget to share with someone who you think would benefit.
2022-01-1701 minSmash Your Own Ceiling018 - From Corporate Career to Successful Coaching Business with Karen Kissane
Today I have the absolute pleasure of sharing a chat I had with the lovely Life and Business Coach Karen Kissane.
In this episode Karen shares all about her journey from corporate job, to sales trainer to running a successful coaching business, and so much more.
And...the book that Karen recommends is...The Miracle Morning by Hal Elrod
For more info about Karen go to https://www.karenkissanecoaching.com
2022-01-1431 minSmash Your Own Ceiling017 - Daily Download - A note on fearHey, welcome to another Daily Download. Today is a super quick chat about fear and taking that next step. Have a listen and let me know your next step by tagging me on Instagram.
Enjoy
Barbara
2022-01-1301 minSmash Your Own Ceiling016 - Daily Download - Giving your brain some time offHey welcome to another Daily Download.
Today I'm chatting about the amazing lightbulb moments we get when we allow ourselves to switch off.
I'd love to know your thoughts. Let me know on Instagram, Facebook and Linkedin.
And to download your copy of the 7 ways you're blocking your own success workbook click here.
Enjoy
Barbara
2022-01-1202 minSmash Your Own Ceiling015 - Daily Download - What to do when you're ready to give up on your goalsHey, welcome to another Daily Download.
Today I'm chatting about what to do when it feels like you're not going to achieve your goals.
Have a listen and let me know what you think and don't forget to hang out on Instagram.
2022-01-1102 minSmash Your Own Ceiling015 - Daily Download - The enough's enough momentHey, welcome to today's Daily Download, where I'm chatting about the enough's enough moment and how to tell if you're there.
Please feel free to chat on Instagram or Facebook and download your copy of the workbook - 7 ways you're blocking your own success.
Enjoy
Barbara
2022-01-1004 minSmash Your Own Ceiling014 - Giving yourself permission to write a book with Safiya RobinsonHey, welcome to another episode of The Smash Your Own Ceiling Podcast.
Today I have the pleasure of sharing a fantastic chat with Safiya Robinson.
Safiya is a storytelling coach, author, blogger, editor and storylistener, and an island girl from Barbados, and the human behind the #WritingBlackJoy project to centre and celebrate the joyful stories of Black authors.
Her books include Everything is a Thing - my journey to leading a truly authentic life, Lessons in Love and Wellbeing for Dentists - thrive in your practice and every area of your life, available...
2022-01-0745 minSmash Your Own Ceiling013 - Daily Download - the power of the ripple effectHey, welcome to another Daily Download, and today's chat is all about the power of the ripple effect.
I'd love to know your thoughts, let me know on social you can find me on Instagram, Linkedin and Facebook.
Also, don't forget to share and leave a review.
2022-01-0604 minSmash Your Own Ceiling012 - Daily Download - How to get some time in a busy day just for youHey, welcome to another Daily Download.
Today I chat about how to grab some time in a busy day that's just for you, and the power of doing this every single day.
I'd love to know your thoughts. Let me know on Instagram or Facebook
Enjoy
Barbara
2022-01-0505 minSmash Your Own Ceiling011 - Daily Download - How to get things done by being intentionalHey, welcome to another Daily Download.
In the mini-sode I'm chatting about the shifts you get from being intentional rather than just task driven. Have a listen and let me know your thoughts on Instagram and Facebook.
Also, feel free to share and start your ripple effect.
See you tomorrow
Barbara
2022-01-0402 minSmash Your Own Ceiling010 Daily Download: The Search for PerfectionHey, welcome to another Daily Download. In this minisode I'm chatting about the search for perfection and how it stops us from getting what we want.
Take action from this episode and feel free to tag me on Instagram, or come and join me in The Smash Your Own Ceiling Society free Facebook Group and don't forget to share with your people and start your very own ripple effect.
Catch you tomorrow
Barbara x
2022-01-0303 minSmash Your Own Ceiling009 Quickie - How to dream bigHey, welcome to todays Daily Download - where today I share 3 words that will really help you to dream big.
Don't forget to tag me on Instagram or Facebook to let me know how you got on, and feel free to share to spread that ripple effect even further.
2022-01-0209 minSmash Your Own Ceiling008 Quickie - Manifesting Your Best YearHey welcome to the very first Daily Download. Short episodes where I share a thought, tip, light bulb moment in my day. I hope you like them.
Today I'm sharing an exercise that I do every single New Years (I've been doing this so long I can't even remember when it started) to get myself into the vibe and frequency to start attracting what I want in the year.
If you know anyone who would benefit from this episode please feel free to share the love and ping it over to them.
Have...
2022-01-0108 minSmash Your Own Ceiling007 - Growing your confidenceHey, how's it going?
In this episode I riff about confidence and share tips for what you can do if growing your confidence is something you're working on.
For more tips join me at barbaranixon.co.uk
2021-12-0916 minSmash Your Own Ceiling006 - Shedding your skin and following your calling with Ruth RichardsHey!
In this episode I talk to my lovely friend, Ruth Richards from The Intuition Connection
We talk about what it's like to step into your purpose and shed your skin, from something that you're doing now to something that's calling you from within.
The book that Ruth recommends is the Four Agreements by Don Miguel Ruiz and Janet Mills
You can connect with Ruth on Linkedin and on her website.
Ruth also has a brand new book out called Reclaim Your Intuition: A practical guide to live with...
2021-11-2534 minSmash Your Own Ceiling005 - What are you NOT doing to achieve your goals?Welcome to another episode of the Smash Your Own Ceiling Podcast.
Today I'm chatting about how to stop avoiding the tasks that you know would get you light years ahead in your goals.
I'd love to hear what you think. Let me know by email - info@barbaranixon.co.uk
Message me on Instagram - www.instagram.com/barbara___nixon
Or come and join the Smash Your Own Ceiling Society
If you're ready for the next step come and check out The Smash Your Own Ceiling...
2021-11-1708 minSmash Your Own Ceiling004 - Quitting your job and starting a business in the pandemic with Meleri BowenToday I'm super excited to invite our very first guest to the podcast Meleri Bowen.
Meleri is a Video Content Expert & Mindset Coach for Female Entrepreneurs. After 10+ years in TV & media production, she decided to bottle her experience and is on a mission to help women be seen and heard by connecting to the power of video so they too can showcase their expertise with the world.
She combines her passion for seeing others flourish with her mindset coaching to help industry pioneers gain the confidence and knowledge to get seen via online video — giving th...
2021-11-0532 minSmash Your Own Ceiling003 - How are you saying no?The question on the table today is - How are you at saying no?
This is what I'm exploring today and I share my own personal experiences too.
I'd love to know your thoughts. Let me know on Facebook; Join the Facebook Group; Instagram or by e-mail info@barbaranixon.co.uk
And...if you'd like to learn the 7 ways you're blocking your own success, download your free workbook here.
Also, please leave a review if you've enjoyed this episode and feel free to share the love and share this episode with...
2021-10-2011 minSmash Your Own Ceiling002 - What are you waiting for permission for?The question on the table to ponder today is - what are you waiting for permission for?
I'd love to know your thoughts.
Let me know on Facebook; join the Facebook Group; Instagram or dropping me an e-mail at info@barbaranixon.co.uk
If you'd like to learn the 7 ways you're blocking your own success download your free workbook here.
And...don't forget to drop me a review if you're enjoying the show and feel free to share it with anyone you think would benefit from todays episode.
See...
2021-10-2004 minSmash Your Own Ceiling001 - What’s this all about?Hey, welcome to the very first episode of The Smash Your Own Ceiling Podcast - I'm so pleased that you're here.
To join my mailing list and get a copy of the 7 ways you're blocking your own success workbook - click here
Or to join my free Facebook Community - The Smash Your Own Ceiling Society click here
2021-10-1703 min2021-10-1600 min
Soul Yes Podcast with Alexandria MariaFinding Freedom with Barbara NixonToday we have the wonderful Barbara Nixon on the podcast! As a Success Coach and Business Mentor, Barbara helps Business Owners and Leaders to side step their success blocks, improve their mindset, unlock their potential and get the results they really want. After 20+ years in the People Development arena, with 12 years in corporate in Senior Management positions and 10 years running her own business, Barbara has worked with hundreds of people from CEO’s of 8 figure businesses throu...
2021-05-1848 min
The Talent ExchangeLessons on Leadership | Barbara Nixon Leadership Coaching | The Talent Exchange #2Leadership has been a hot topic over the last 12 months. When we face challenges, we typically seek support and guidance from our managers, leaders in our community and those at the heart of the people in your business; HR. However, where do leaders get their support to ensure they can cascade best practice, solutions and a positive attitude to their direct reports?
In this episode, we catch up with Barbara Nixon who is a Success and Leadership Coach, supporting managers, directors and business owners improve their mindset and confidence, work smarter and really grow as a leader...
2021-05-0518 min
The BrandsmithStop blocking your own success! with Barbara NixonI don’t know about you, but I am oh, so guilty of standing in my own way sometimes. It’s super frustrating, especially when you have a really clear vision for your brand… and then you sabotage yourself for whatever reason, and that goal seems to always stay juuuust out of reach.
And that’s why I’m really excited to welcome Barbara Nixon for this week’s episode. Today she’ll be talking us through 5 common ways you're blocking your own success without even realising it, and how to side step this so you can start building...
2020-11-0543 min
Thrive in Life & Business#29: How to get started when you have no clients & how to use fear to your benefit, with success coach Barbara Nixon.Barbara Nixon is a success and leadership coach on a mission to grow great leaders who grow successful businesses. In this episode we cover;That its OK to say noHow to be more confident How to get started in business when you have no clients How to use fear to your benefitThe importance of the tiny steps and wins along the wayAnd so much more! Its a goldie!Check out Barbara on social media: instagram.com/barbara__nixonCheck out Barbaras website: https://www.barbaranixon.co.uk
2020-08-0134 min
The Fearless Soul Podcast with Dijana LlugolliEpisode #68: Barbara Nixon - It's not about You - How to move Past fearI'm D, your host and I thrive by bringing you Fearless and Successful entrepreneurs from all around the world to inspire you to Dream Big, plan for success and impact the world.
Barbara Nixon. Success and Leadership Coach. How are you and tell us where are you tuning in from?
Barbara is on a mission to grow great leaders who grow successful businesses!
After finding her purpose of developing others at the start of her career, she has been in the People Development space for over 20 years.
Throughout that time she...
2020-07-1647 min
The Inspiration North PodcastBarbara Nixon - Give yourself permission to lead yourself first#76 Barbara Nixon - Give yourself permission to lead yourself first Barbara talks to us about giving yourself permission to lead yourself first. Here’s what you’ll learn: Needing to learn to say no and guarding her time. Busy does not equal important or productive. Going where the fun is. Barbara helps Business Owners and Leaders, get unstuck, improve their mindset, grow their confidence and maximise their productivity so they can get the success they really want. After 20+ years in the People Development arena and helping hundreds of people achieve...
2020-05-1738 min
Function First Fitness PodcastGetting into the proper mindset to succeed and be your best with Barbara Nixon Episode 34In this episode of the podcast, I sit down with Barbara Nixon who is a success and leadership coach helping professionals achieve success through over coming road blocks, helping manage their time to become more productive. Barbara and I have a great conversation getting over the hurdles of our own minds. We discuss how comparing ourselves to others can be destructive and how to make small steps towards the big picture!!
This is a must episode for those looking to get through mental hurdles. Including myself!!
This is equally valuable when you are looking to bu...
2020-01-2956 min