Shows
A Mommy And A MicAmazing Women Series: Shannon MartinFirst, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I will discuss these in the next season, as it was quite a journey for me.) But thankfully, I am on the other side of it now and so happy to release these episodes. I sincerely thank you for being so gracious and patient with me!Shannon Martin supports women in a way that I never could. I admire her for...2025-07-251h 01A Mommy And A MicAmazing Women Series: Farnaz DarFirst, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I will discuss these in the next season, as it was quite a journey for me.) But thankfully, I am on the other side of it now and so happy to release these episodes. I sincerely thank you for being so gracious and patient with me!Farnaz Dar has created a business for frustrated moms (like me) who have the hardest...2025-07-251h 12A Mommy And A MicAmazing Women Series: Alison PidgeonFirst, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I will discuss these in the next season, as it was quite a journey for me.) But thankfully, I am on the other side of it now and so happy to release these episodes. I sincerely thank you for being so gracious and patient with me!Alison Pigeon has created something magical: Inspire Wellness Collective. This is a place where all...2025-07-2528 minA Mommy And A MicFinal Episode of Pete's 75 Hard Challenge: Weight Loss Stats and More!Thank you so much for your patience with me getting this last episode out. It has been a rough few months with many, many health struggles of my own. I was unable to sit at my computer and not able to edit either. (More info on this in future episodes.) But finally, here is the wrap up of my husband's 75-Hard Challenge. I am so proud of him! Listen in as we discuss his ups and downs of this long journey. To learn more about my book FROM MY LIFE TO MOM LIFE go...2025-07-0955 minA Mommy And A Mic5 Days Left in Hubby's 75-Hard ChallengeWe are on the homestretch! Peter has reached his 70th day and we talk about it! There are so many topics we cover in this episode as his challenge comes to a close. Here are just a few:MagnesiumDifference between men & womenAre eggs good for you?Is red meat good for you?Lectins and oxalates in plantsMindless eatingPreparing healthy foods for your familyThe yummiest short ribs he ever made!Ordering a 1/4 cowTo learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8To download your...2025-04-0747 minA Mommy And A MicCuring Hubby's Eczema Through Diet AloneI can't believe this is our 6th episode together! Learn how we talk about our family choices toward health. Like becoming more "farmy" if that is a word. We talk about eggs and all the ways we get the highest quality food for our family, outside of the grocery store! I am proud to announce my husband, Peter, had cured his own eczema through his diet, finally! After many years of struggle, and you can too!Here are some other topics we talk about in this episode:Why the Carnivore diet is working for himThe medical...2025-02-211h 11A Mommy And A MicHubby's Weight Loss Journey ContinuedIn this episode, find out what it is like to be a wife supporting her husband as he takes this difficult challenge. We talk about everything!How it was eating cow tail, or some people call ox tail.Rapid weight loss vs. how to see MORE results by doing LESS.Building muscle while losing fat. (Don't we all want that anyway?)BMR (basal metabolic rate) and how to find yours. Heart rates and how to get in the fat burning zone.I hope you enjoy this episode...2024-11-2957 minA Mommy And A MicCome Along on Date Night with Us!Sometimes when you go on a new adventure like 75-Hard Challenge or the Carnivore Diet, going on a Date Night can be challenging. Come along with us to see how my husband navigates this windy road. Will he stay on his plan, or will it go off the rails?We also talk about him getting headaches and what to do about it. Tracking calories, eating butter raw, and other random things discovered while doing this carnivore thing.Learn some sneaky tricks the food companies try to pullover on us regarding potato chips and...2024-11-2048 minA Mommy And A MicHubby's Carnivore Journey Cont...Most Graphic One Yet!.As I was editing this episode, I was literally getting sick to my stomach with some of the topics of this conversation. I’m not saying that doing the carnivore diet is gross, but it does come with some new bodily functions you may not be ready for. Hence, the warning in my title slide: THIS EPISODE IS NOT FOR THE WEAK. Please listen at your own risk. Full disclosure, some of the topics we cover are gross, and may not be your “cup of tea.” If not, scroll on. But for the brave, please know we will t...2024-11-1052 minA Mommy And A MicCarnivore Diet and Bone BrothIf you have ever thought about doing the Carnivore Diet that is sweeping the media, take a listen. I interview my husband on this healthy podcast where we follow him along this 75-Day journey. I have always considered him a caveman anyway, so eating meat has never been a problem for him. Find out the nitty gritty of what to eat and when to eat it. Also, learn WHY he is doing this as a personal choice. And by now I am sure you have heard about "bone broth." I have been drinking it for...2024-11-0652 minA Mommy And A Mic75-Hard Challenge and WHY My Husband Is Doing It!Listen in as I interview my husband for the first time. This is his debut on my podcast "A Mommy and a Mic." He decided to take on the 75-Hard Challenge that has been making its way around the internet. What is it and why would someone choose to do this? Will he finish? Will he fumble? Find out in this season of "A Mommy and a Mic!"Learn more about 75-Hard Challenge https://andyfrisella.com/blogs/articl...Link to get my book FROM MY LIFE TO MOM LIFE on Amazon: https://amzn.to/3...2024-10-2359 minA Mommy And A MicFood School: FATAnd we are back, with the third and final episode of my Food School Series: FAT! I believe this is the one Macronutrient that is most misunderstood. Is it bad for you? Does eating fat make you fat? I will answer these questions and more as we jump off the diving board together into the deep end! Let's learn something new.My paperback book FROM MY LIFE TO MOM LIFE on Amazon: https://amzn.to/3emeh7bListen to my Audiobook here: https://www.audible.com/pd/B0C1M6QH2X/?source_code=A...2024-10-0736 minA Mommy And A MicFood School: CarbsIf you are trying to get healthy, but don't know where to start, you are in the right place!In this episode, my main goal is to break down all the myths surrounding carbs, and there are so many. If you get confused with "Low Carb", "No Carb", "keto", or other diet fads you have heard of, it all ends here. Take a listen and get back to basics with me!Buy my paperback book FROM MY LIFE TO MOM LIFE on Amazon: https://amzn.to/3emeh7bListen to the a...2024-06-2646 minA Mommy And A MicFood School: ProteinAnd I am back! Yes, I took a very long break, and you will hear why in this episode. But it is good to be back! Today I want to talk about protein, what is it, how do we get it, and why do we need it! Tune in to learn the ins and outs of healthy eating step by step.This season is dedicated to breaking down nutrition information into "bite size pieces" (HA HA!) so the general population can understand how to take the first steps to health. Don't miss this episode on PROTEIN. It...2024-03-0538 minA Mommy And A MicFood School: Macros vs. Micros, and what are they anyway?Welcome to my first official FOOD SCHOOL episode! Thank you for taking this adventure with me. It is deep within my bones to share the basics of food knowledge with the world. I want to create a healthier generation. By teaching the parents, they will be better equipped to feed their children, and feed them well! Healthy eating is not taught in schools. Nor is it taught by our parents. I had to learn it on my own over the course of many years and lots of research. And now I am sharing it with you!2023-05-2735 minA Mommy And A MicMy Brush with CancerIn this episode I go deep. I share with you a medical journey I took that actually happened about a year ago. But it took me this long to muster up the courage to share it. This journey was a rocky and tumultuous path. But I am happy to say I am on the other side of it, and I am still here and thriving! I learned so much by watching my own Mother's cancer battle, which ultimately led to her death. It opened my eyes to a whole new way of how to handle yourself when...2023-05-0142 minA Mommy And A MicNatural Beauty or Botox?In this episode I will discuss the conundrum us women face in this beauty obsessed world: should we stay natural or use Botox? This is a valid question this day in age, as Botox is not just for Hollywood stars anymore and can be easily accessible by the "common folk." Are there healthy alternatives or is Botox the way to go? You will hear what path I have chosen to do for myself, and why. I am a regular Mom, sharing my life with you. Thank you for joining me and I hope you subscribe to “A Mo...2022-10-1433 minA Mommy And A MicNatural Cleaning Solutions: Turning Your Toxic Home into a Natural Safe HavenHave you ever thought about your home as its very own eco-system? How is the air you breathe? Can cleaning your home be making it more toxic? In this episode, I explore ways to turn things natural for the health of you and your family. Especially if you have pets that are always eating off the floor. Or newborn babies or toddlers who are crawling on the floor and putting things in their mouths. It is important for these surfaces to be chemical-free so they don't ingest harmful chemicals. Find out on this episode of "A Mommy...2022-10-0229 minA Mommy And A MicLAUNDRY: 5 Mom Hacks You Can't Live Without!I love to do laundry and with these 5 Easy Mom Hacks, you will love it too! If you want to live a healthier lifestyle with fewer chemicals, I will share with you how to break free from traditional cleaning products like bleach and artificial fragrances. Not only do I help you simplify the laundry process, but these tips eliminate some of the super frustrations associated with "doing laundry." 1. Keeping things white and bright without bleach2. How to remove any stain naturally3. Never lose a sock again (even teeny, tiny, baby socks!)4. Fight wrinkled clothes i...2022-09-1829 minA Mommy And A MicHow to Get Your Spouse to do ChoresBeing a stay-at-home Mom has its challenges. Taking care of the kids is one job, but what about all the other tasks that need to get done? Laundry, chores, cleaning, cooking, and so much more! Sometimes I feel overwhelmed by it all and I am sure you do too! Take a breath, and know, it doesn't have to all fall on your shoulders. Does your husband eat food? Then he dirties a dish just like you. Does he throw things in the trash can? Of course! Then why do you have...2022-09-0739 minA Mommy And A MicTop 10 Money Saving Tips with Phyllis KriegerIn this episode, I get to learn alongside with you about the Top 10 Money Saving Tips from Financial Expert, Phyllis Krieger. Not only is she a mother of 7, but she put 4 of those children through college, debt free! She has no mortgage and teaches her grown kids how to buy their homes outright as well. Phyllis has some AMAZING tips for us. I hope you enjoy this episode of A Mommy and a Mic! IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on t...2022-04-2831 minA Mommy And A MicAll About Water!Let's dive into the water together! In this episode, I talk about drinking water quality, what to drink, what not to drink. How to stay hydrated and keep your kids healthy. Learn some easy tips to prepare you home and get higher quality water for you and your family. Every podcast episode offers something new about health, food, or life in general. My hope is that you get some new knowledge about a topic and maybe see things in a different way. I am just a Mommy and a Mic, sharing my life with you. Thank you f...2022-03-1928 minA Mommy And A MicShould You Stop Watching the News?That is a loaded question. Join me as I attempt to answer it. I give you concrete examples of how the news plays a role in my life. And why I have chosen the path I chose. You will hear about my relationship with the news. After all, if there is something you could be doing to improve your health, wouldn't you want to do it? Take a listen.Since this is my teeny, tiny, baby podcast, please help it grow. Be sure to subscribe and tell 5 friends about it or post a link on your social. I...2022-01-1034 minA Mommy And A MicMeet My Local Farmer: Ryan MillerHave you ever stopped to wonder where your food comes from? Yes, sure, anything in a box, most likely comes from a conveyer belt. And vegetables may or may not be organic, depending upon where you shop. But where do you get your meat and eggs from? If you feed your family chicken, steak, eggs, or pork, don't you want it to be the best quality? I do! And, I also want to know the animals are treated humanely. Thankfully, I found a place that does too!Take a journey with me, as I visit "Back Creek F...2021-12-0743 minA Mommy And A MicAll About Chickens!This is Part 2 of my conversation with my very good friend, Bri. We dive in headfirst to talk about her experience raising chickens! If you have ever thought about raising chickens in your own yard, but don't even know where to start, you will want to hear this episode. She has so much information and we have a few laughs too! Imagine, having farm fresh eggs every day? Or having chickens as pets! Anyone can do it. I had a lot of fun learning about this subject and I hope you do too! IF YOU CANNOT CLICK THE...2021-11-3028 minA Mommy And A MicHow to Feed Your Family Organics on a BudgetWelcome to Season 2! Every podcast episode offers something new about health, food, or life in general. My hope is that you get some new knowledge about a topic and maybe see things in a different way. I am a Mommy and a Mic, sharing my life with you. Thank you for joining me and subscribe! In this episode, I get the chance to sit down with my very good friend, Bri Thomas. She teaches me all she knows about gardening and eating organics, which is A LOT! We talk about trying to find budget friendly ways to f...2021-11-2446 min
A Mommy And A MicWhat Does My Rockerbeez Mean?My umbrella company is called My Rockerbeez. Take a listen to learn what it all means. If you want to get Mommy tips, beauty secrets, free recipes, and my product recommendations, sign up! Subscribe at https://www.myrockerbeez.comMy Book: FROM MY LIFE TO MOM LIFE available on Amazon https://amzn.to/3emeh7bAnd remember to subscribe to my podcast wherever you get your podcasts.Support the showSupport the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!h...2021-08-2703 minA Mommy And A MicHow To Stop Eating Fast FoodThere are so many people caught in the loop of eating fast food often. Maybe it's once a week, or maybe every single day. How can you break the cycle if there is a fast food place on every corner? How can we teach our kids to eat healthy? You know they are watching every move we make. Let me teach you how to get away from fast food. Listen in and learn some techniques to help you stop eating fast food today. I will share some cold hard truths. But somebody needs to say what needs...2021-06-0933 minA Mommy And A MicWomen Are SuperheroesJoin me as I interview Austin Qualls, who gave me this episode title "Women Are Superheroes." It was refreshing to hear from a male perspective why women are superheroes. We talk about breaking down gender stereotypes, health and wellness for yourself and your family, and finding the balance between you and your partner. Austin is getting ready to open up his brand new gym right here in Harrisburg, PA. Listen in as he explains why his gym differs from a traditional one, and how he plans to make it a cornerstone of the community. I was so...2021-05-3150 minA Mommy And A MicGetting Kids To Eat Their VeggiesThis is the episode you have been waiting for! Yes, the struggle is real! Some kids are picky eaters and parents have a hard time getting their kids to eat vegetables. In this episode, I will break through the vegetable barrier. I give a little background story as to WHY they don't like vegetables and I will show you exactly how to make them taste better. You will be so surprised when you hear what my secret ingredient is. Take a listen and see if your kid starts to morph into a vegetable lover!IF YOU CANNOT...2021-05-2423 minA Mommy And A MicNatural Cures For Spring's Pesky ProblemsIn this episode, I give you natural solutions for some problems we face as we enter spring and summer. How can we ease those pesky allergies without over-the-counter medicine? Can you get through the season without using chemical filled sunblock on your kids? What if there was a way to keep mosquitos away, without spraying poison on our bodies or our little ones? How can we keep hydration levels up using things from nature instead of sports drinks filled with sugar?I give you all these answers and take you through exactly how I protect my family...2021-05-1828 minA Mommy And A MicHeal Your Joint Pain, NATURALLY!If you have bone or joint pain, you need to hear this episode. I discovered the benefits of bone broth three years ago. After just two weeks of drinking it once a day, I was pain free! This is truly a way to heal yourself, naturally.Listen in, as I talk with my sister, Jenifer Landis, who is an active Los Angeles City Firefighter / Paramedic. She shares her story of how she meandered through becoming vegan, and back to meat eater. And also how "bone broth" has played a huge part in her life and her job...2021-05-1141 minA Mommy And A MicFind Your Natural BeautyThis episode is a compilation of stories I have encountered throughout my life, that have shaped my way of finding my inner beauty. Accepting myself and my looks for how they are. Not trying to change my appearance in major ways. Let us grow old together gracefully! I will discuss all the chemical ways we are hurting our health and offer natural solutions to feeling better, and looking better without the nasty chemicals. Come with me on this ride and explore some natural beauty and inner beauty secrets. IF YOU CANNOT CLICK THE LINKS BELOW...2021-05-0327 minA Mommy And A MicHow to Start Your Own Organic GardenIn this episode, I share some quick tips with you about gardening. During the pandemic I got really into it and now it is a big part of my life! I started out really small. It doesn't matter if you live in an apartment or if you have a large parcel of land. Anyone can do it and I'll show you how. I will even teach you what scrap gardening is. Yes, it was news to me too! If you are struggling to feed organic fruits and veggies to your family, here's how! Grow your own organic g...2021-04-2628 minA Mommy And A MicHow Chiropractic Care Can Help Your Whole Family!Did you know Chiropractic Care can help many family health issues? Especially kids! I learned so much in this interview with Dr. Marlaina Carson of Legay Chiropractic, right here in Harrisburg, PA. Take a listen as she shares how she helps child patients suffering from ADD/ADHD, bed wetting, ear infections, and more. She can even help a newborn who is having trouble with their latch for breastfeeding. And let's not forget about those pregnant Mommas! Get lower back pain relief from your growing belly. I have even gotten relief from my migraine headaches with her groundbreaking technology and...2021-04-1849 minA Mommy And A MicRecharge Your Momma BatteriesLearn how to carve out some time for yourself to recharge. I can't tell you how important this key element is to Mom Life. It is harder to take care of our children and fill their cup, when our cup is empty. Take time daily to recharge, find balance, and get back to your center. Does this sound like an impossibility with the busy schedule of motherhood? I will teach you exactly how to do it.IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some channels block the links until you...2021-04-1829 min
A Mommy And A MicWhy Start a Podcast?Because I have a lot to say! I want Mommas to know they are not alone; the struggle is real, and it really does take a village! I want to be here to support YOU! Even if I am just a friendly voice in your ear, on a lonely day. Hopefully, you will hear something you need to hear. I want to inspire you, and gift to you, tools I have used which helped me so much on my motherhood journey. The point is, I am just a Mommy and a microphone. And I want to help people eat...2021-04-1822 min