Shows
The Historical Romance SamplerAddy Du Lac Samples Miss Mason's Secret BaronAddy Du Lac joins the podcast to read a sample from MISS MASON'S SECRET BARON. She shares how Bollywood and Asian dramas influence her, her approach to matching creative hypotheses with historical research, and writing the immigrant experience in the Victorian era. Plus, she shares the historical romance rule she is happy to break! 00:00 Introduction to the Historical Romance Sampler 01:48 Reading from Miss Mason's Secret Baron 17:24 In-Depth Discussion: Themes and Inspirations 26:46 Love It or Leave It: Rapid-Fire Questions 30:32 Conclusion and Where to Find More Find out more about Addy Du Lac at https://www.addydulacauthor.net/ HRS...
2025-09-1731 min
Make It Make Sense with Grant HermesIt's Bigger Than Signal w/ Fmr. National Archives Lawyer Jason R BaronGrant talks with Prof. Jason R Baron from the University of Maryland. Baron was the former litigator for the National Archives and spent more than 20 years working with archivists and fighting for Americans' access to government records and information. He and Grant talk about the Signal chat that included attack plans and, accidentally, Atlantic Editor-in-Chief Jeffrey Goldberg, whether it might have broken the law and why it's a problem if we can't keep track of government conversations for records. LINKS:Washington Monthly: Trump Fired The National Archivist...
2025-03-2835 min
The Weight Loss Secrets PodcastEpisode 73 - 4 Signs That You Have Short Term Weight Loss MindsetAre you struggling to lose weight and keep it off? You might be unknowingly holding onto a short-term weight loss mindset, which can sabotage your efforts in the long run. In this episode, we'll be discussing the top four signs that indicate you're not thinking long-term when it comes to weight loss.
Firstly, if you think of weight loss as just a temporary diet, you're missing the bigger picture. Sustainable weight loss requires a lifestyle change, not a quick fix.
Secondly, if you're constantly complaining about how hard it is to lose weight, you may...
2023-03-3110 minThe Weight Loss Secrets PodcastEpisode 72 - Are You Moving Enough In Your Life?"The way my body is, is a consequence of the movement I choose to do"
In this thought-provoking quote, Irwin La Corre reminds us that the state of our physical bodies is a direct result of the choices we make in terms of movement. Whether we lead an active lifestyle or a sedentary one, the way we move (or don't move) impacts the way we look and feel.
In this episode, we explore the meaning behind this powerful statement and delve into the science behind how movement affects our bodies. We'll examine the ways in...
2023-03-3013 minThe Weight Loss Secrets PodcastEpisode 71 - Is Coffee Getting In The Way Of Your Weight Loss?In this episode I discuss the three reasons why drinking coffee can slow down your weight loss journey. Firstly, coffee is a habitual drink that many of us consume on a daily basis. If you're looking to lose weight, it's essential to take control of what you put in your mouth. Mindlessly consuming coffee or any food or drink for that matter doesn't set you up for success when it comes to weight loss. We have to be in control of what we put in our mouths.
Secondly, while coffee can provide a boost of energy, consuming...
2023-03-2912 minThe Weight Loss Secrets PodcastEpisode 70 - Is Losing Weight FAST Good or Bad?Should you lose weight fast or should you do it slowly? This is a question that many people ask themselves before embarking on a weight loss journey. But which is right? Should you just lose it slowly, will that help you keep it off longerIn this episode I break down why losing weight fast if done properly is the best way to lose weight.
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Head To https://go.ditchingthediet.com/freetraining when you can access my FREE TRAINING. You can even book a call with me personally.
2023-03-2810 minThe Weight Loss Secrets PodcastEpisode 69 - Why Are You Eating?In this episode, we explore the many different reasons why we eat beyond just being hungry. From eating out of boredom to emotional eating, we delve into the various factors that can influence our eating habits. We'll look at how celebrations, social events, and even the time of day can impact our food choices.Join me as I break down the complex relationship between our emotions and food, and provide some practical solutions to help you stay on track with your weight loss goals. Don't let emotional eating sabotage your efforts to live a healthier, happier life.
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2023-03-2708 minThe Weight Loss Secrets PodcastEpisode 68 - Do You Have Weight Loss Superpowers?In this episode, we will be discussing the three key weight loss superpowers that you need to succeed in your weight loss journey: honesty, sacrifice, and perseverance.
The first weight loss superpower is honesty. It's essential to be honest with yourself about your weight loss goals, your progress, and your setbacks. Without honesty, you can't accurately assess where you are in your weight loss journey, and you won't be able to make the necessary adjustments to get to your desired weight.
The second weight loss superpower is sacrifice. Losing weight requires sacrifice, whether it's giving...
2023-03-2617 minThe Weight Loss Secrets PodcastEpisode 67 - Are You Celebrating Too Early On Your Weight Journey?Losing weight can be a challenging journey that requires commitment, consistency, and dedication. It's essential to celebrate our achievements along the way, but is it a good idea to celebrate too early?In this episode, we'll explore the common mistake of celebrating too early on a weight loss journey. Many people tend to celebrate even after losing just a few kilos, thinking that they've already achieved a significant milestone. However, celebrating too early can be detrimental to your overall progress and motivation.
Why is it a bad idea to celebrate too early? When we celebrate small achievements...
2023-03-2507 minThe Weight Loss Secrets PodcastEpisode 66 - Why Eating Protein Is So Important!In this video, we will explore three reasons why protein should be an essential part of your weight loss journey.
Firstly, protein keeps you satisfied for longer periods compared to carbohydrates and fats. This is because protein takes longer to digest, which means it stays in your stomach for longer, giving you a feeling of fullness. As a result, you are less likely to crave unhealthy snacks and consume fewer calories throughout the day.
Secondly, protein preserves lean body mass during weight loss. When you lose weight, you lose both fat and muscle. However, consuming...
2023-03-2410 minThe Weight Loss Secrets PodcastEpisode 65 - Is Social Media Negatively Impacting Your Weight Loss?In today's world, social media has become an integral part of our lives, and its impact on our daily routines cannot be ignored. While it has many benefits, it also has some negative impacts on our health and wellbeing, particularly when it comes to weight loss.In this episode, I explore how social media can negatively influence your weight loss journey. I discuss the various ways in which social media can impact your eating habits, exercise routines, and overall lifestyle choices. I also discuss the psychological impact of social media on body image, self-esteem, and the pressure to conform...
2023-03-2311 minThe Weight Loss Secrets PodcastEpisode 64 - Are You Eating Too Many Calories?There are many misconceptions about weight loss and calorie intake, I want to clear some things up a little. Many people wrongly believe that you need to eat more calories to lose weight, but that is not the case. In fact many weight loss programs advocate for the consumption of far too many calories on a daily basis, leaving people frustrated the lack of weight loss results In this podcast, I will explore the concept of calorie deficit and how it is the only way to achieve weight loss. I discuss how to determine the right number of calories...
2023-03-2210 minThe Weight Loss Secrets PodcastEpisode 63 - Are You Full Invested In Your Weight Loss Journey?Are are you fully invested in your weight loss journey? Or are you half heartedly going through the process in the hope that you'll get amazing results?After working with thousands of people to help them lose weight, I often see people not fully committing to whatever weight loss process they choose. This leads to mediocre results and feelings of frustration when they don't lose the weight there after.In this episode I talk through. How are you can get right on track to be fully committed to your weight loss journey. I also identify the clues to know...
2023-03-2109 minThe Weight Loss Secrets PodcastEpisode 62 - The Pro's & Con's of Weighing Yourself EverydayAre you weighing yourself every single day on your weight loss journey? Is it really a good idea to do? Will it help you to get to your weight loss goal sooner?In this episode, I talk through the pros and cons of weighing yourself every day while you are trying to lose weight. Straight up! For some people it will work really well, and for others it will work terribly.
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Head To https://go.ditchingthediet.com/freetraining when you can access my FREE TRAINING. You can even book...
2023-03-2010 minThe Weight Loss Secrets PodcastEpisode 61 - 3 Reasons You Need To Stop Eating Late At NightSo you're sitting down late at night watching your favourite Netflix show and you get the munchies, should you get up and get something to eat?
The answer is a big fat NO!
In this episode, I run through three reasons why you should stop eating late. Eating like contribute to gaining weight, as well as many other issues. If you want to really get serious about your weight loss, you have to stop putting things in your mouth just before you go to bed!
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2023-03-1909 minThe Weight Loss Secrets PodcastEpisode 60 - "The Weekend is Coming! How To Keep Your Food-Goals on TrackThe weekend is a time to relax, a time to stop being so structured and just chill out, or is it? Are you allowing your weekends to ruin your attempts to lose weight? Just because it is time to switch off from work, doesn’t mean it’s time to switch off from eating the right foods and exercising. In this episode, I talk through five tips that will help you stay on track with your food over the weekend. You can absolutely do it just take some simple steps to ensure you are prepared and ready for every week...
2023-03-1808 minThe Weight Loss Secrets PodcastEpisode 59 - 2 Reasons You Need To Stop Skipping BreakfastEvery day I speak to someone who is fasting to lose weight. This normally involves them skipping breakfast. This same person is also struggling to lose weight. Of course the biggest impact on our weight is the food we eat. However, if you are going without breakfast each day in an attempt to lose weight, you will likely be disappointed with the result. Seriously, if you want to really lose weight, you need to start eating breakfast every day!
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2023-03-1712 minThe Weight Loss Secrets PodcastEpisode 58 - Why Do We Allow Ourselves To Quit?Yep, sometimes life doesn't go to plan. Heck sometimes things get thrown at us left right and centre, leaving us to feel that nothing is going right at all. But does that mean that we should quit on things. I had an experience in the last week that forced me to change my thinking, because my view of the situation wasn't helping me or my kids. I want you to think about your weight loss journey right now, are you allowing yourself to quit on it because things are getting in the way, because it is a little tough? Maybe...
2023-03-1609 minThe Weight Loss Secrets PodcastEpisode 57 - The Best Exercise For Weight Loss In Addition To WalkingFood makes the biggest difference to our weight & walking is the best exercise but what it you can't walk because of an injury or you just want to do something different? In this video I go through different options for exercise that will not break your body and help you lose weight fast!
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-03-1509 minThe Weight Loss Secrets PodcastEpisode 56 - Is Logokophosis Getting In the Way Of You Losing WeightYou might be thinking "what the heck is Logokophosis?" and this would be a completely fair question to ask. In this episode I am going to breakdown what the word means and how it could be really affecting you ability to lose weight and keep it off!
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-03-1411 minThe Weight Loss Secrets PodcastEpisode 55 - How Much Should You Really Weigh?Do you know how much you should really weigh? Is there really an ideal weight for your height? In this episode I talk through how much we should really weigh. The reality is the most important thing is that we are in a healthy weight range. The exact number in that range probably doesn't matter as much as what we think.
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-03-1312 minThe Weight Loss Secrets PodcastEpisode 54 - Discover How Walking Can Transform Your Mindset!Now let me get this straight. I'm not talking about weighing and measuring your food, you certainly don't need to do that. But something that you need to do is to measure what you are doing throughout the day. In this video I talk about holding yourself to a schedule in measuring what you are doing when it comes to your food, water and walking every day. If you want to really lose weight you have to have some sort of a plan or structure, then you need to measure yourself against that plan or structure every day. If th...
2023-03-1209 minThe Weight Loss Secrets PodcastEpisode 53 - Discover the Secret to Weight Loss: Uncover the Truth About Ketosis!Some people talk about ketosis as if it's some mythical or Nirvana like state. If we really break it down it is simply the way our body uses fat for energy. In this episode I go through what ketosis actually is. I also break down some myths about ketosis. The reality years, ketosis is a natural occurring process in the body and is the mechanism for us to lose weight. What it is not is some mythical unattainable state that only some people can access. It is a natural part of your weight loss journey and is essential if y...
2023-03-1107 minThe Weight Loss Secrets PodcastEpisode 52 - If Its Not Measured It's Not Managed, And You Won't Lose WeightIn this video, we'll explore the pros and cons of cheat days while trying to lose weight. We'll explore why you might want to have a cheat day, and discuss the potential consequences. We want to clear up some common misconceptions about cheat days. Some people believe that cheat days will help you lose weight faster. But in reality, cheat days can actually lead to weight gain and increased cravings. After watching this video, you'll know whether or not cheat days are a good idea for you. You'll be able to make an informed decision about whether or not to...
2023-03-1008 minThe Weight Loss Secrets PodcastEpisode 51 - "The Secret To Losing Weight While On Vacation!"Getting away with our friends is a super important part of life. But does your eating plan have to go out the window as soon as you take a couple of days away? Can you still lose weight while you are on holiday? In this episode I give some tips about how you can keep losing weight while you're on holiday. Even though it may seem too hard to keep eating the right foods, there is always a way to work around it, you can always make good choices no matter the situation you are in.
WANT TO...
2023-03-0908 minThe Weight Loss Secrets PodcastEpisode 50 - Should You Have Cheat Days While Losing Weight?In this episode, we'll explore the pros and cons of cheat days while trying to lose weight. We'll explore why you might want to have a cheat day, and discuss the potential consequences. We want to clear up some common misconceptions about cheat days. Some people believe that cheat days will help you lose weight faster. But in reality, cheat days can actually lead to weight gain and increased cravings. After listening to this episode, you'll know whether or not cheat days are a good idea for you. You'll be able to make an informed decision about whether or no...
2023-03-0811 minThe Weight Loss Secrets PodcastEpisode 49 - Is Dried Fruit Stopping You Losing Weight?So we know that fruit contain sugar and he's not necessarily your best friend when it comes to losing weight. But, how different is dried fruit to your regular fruit? In this episode I give some examples of the different sugar and calorie content of some favourite dried fruits. I also go through why drive-through is extremely on helpful when you're trying to lose weight. You should avoid it like the plague.
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Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even bo...
2023-03-0710 minThe Weight Loss Secrets PodcastEpisode 48 - How Drinking Sugar-Free Soft Drinks Is Sabotaging Your Weight Loss GoalsThey are marketed as a healthy alternative. But the reality is very different to that. In this episode I talked through some of the reasons why diet or zero soft drinks should be avoided at all costs. We all know that soft drinks in general contain enormous amounts of sugar and I absolutely terrible for our bodies. But, don't swap out your full sugar soft drink for a zero sugar soft drink and think you are helping your body. In most cases you are not in the artificial sweeteners in those diet or zero drinks are causing you enormous a...
2023-03-0609 minThe Weight Loss Secrets PodcastEpisode 47 - How Having The Right FOCUS Will Help You Lose WeightWhat we choose to focus on is what we will actually see, what would use to look for is what we will find. On our journey to losing weight there will be challenging moments, however if we choose to focus on only the challenging things on the journey that is all we will ever see and we will fail over and over again. In this episode I talk through how important it is to focus on the good things during the weight loss process. Seeing the good on weight loss journey will make you not only lose faster it e...
2023-03-0511 minThe Weight Loss Secrets PodcastEpisode 46 - The TRUTH About Fasting for Weight LossFasting for weight loss has become an extremely popular approach, but does it really work, or does it just add to the long list of fans that people go through when trying to lose weight. There has been many books written on fasting or intermittent fasting over the past years. But there is a lot of opposition as to whether it actually works. In this episode I talk through my experiences working with people who have tried fasting. I have literally spoken to thousands and thousands of people about their weight loss journey on a one on one basis...
2023-03-0417 minThe Weight Loss Secrets PodcastEpisode 45 - How Cheryl Lost 9kg and Changed Her Life Forever!Cheryl is 64 years old! Why is that important? It's important because so many people tell you the full story that you can't lose weight when you get older. It is simply not true! Your age plays zero role in your ability to lose weight. It doesn't matter if you are 25 years old or you are 75 years old. The principles of weight loss are the same no matter your age. Have a listen as Cheryl tells her story about how she finally broke the cycle of yo-yo dieting. Created a new healthy relationship with food and exercise and how she cr...
2023-03-0325 minThe Weight Loss Secrets PodcastEpisode 44 - 5 Reasons To Stop Counting Calories Right NowLet's be really honest here, counting calories is a mugs game. The whole premise of it is wrong if you're looking to make changes to your life that are long-lasting and sustainable. In this episode I'm gonna talk through five key reasons for why you should stop counting calories if you want your weight loss journey to be long-lasting and sustainable. Counting calories is short-term option only. There are very few people who enjoy counting calories on a day-to-day basis for the rest of their lives. The great thing is that you don't need to count calories to lose wei...
2023-03-0211 minThe Weight Loss Secrets PodcastEpisode 43 - Are Your Snacks Helping You Lose Weight?What snacks are you eating every day? Are they helping you lose weight? So many snacks are marketed as being a healthy option, but in reality they are not. Even if they are healthy most of them are not good for helping us lose weight. In this episode I break down what to look for when you're choosing the right snacks for weight loss. Don't be fooled by the marketing, generally if it comes out of the packet it's probably not gonna help you lose weight. WANT TO LEARN
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2023-03-0107 minThe Weight Loss Secrets PodcastEpisode 42 - Ozempic For Weight Loss: Good or Bad?In this episode of The Weight Loss Secrets Podcast, we're discussing the popular "wonder drug" ozempic. Many people are referring to this as the silver bullet or holy grail when it comes to weight loss, but is Ozempic a safe and effective way to lose weight? Find out in this episode!
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Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-02-2811 minThe Weight Loss Secrets PodcastEpisode 41 - How Lizzy Lost 10kgIn this episode of the Weight Loss Secrets podcast, Lizzy shares her story of how she lost 10kgs - without any complicated diets or exercises! Lizzy did not have an enormous amount of weight to lose. Yet she had been trying to lose that weight and failing for years and years on end. It wasn't until she decided to change her mindset and eat healthy for the rest of her life that she was able to make the change. Her results have been amazing! Have a listen to her story, it may be very much like your own.
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2023-02-2724 minThe Weight Loss Secrets PodcastEpisode 40 - Stop Eating DARK CHOCOLATE!We hear it said all the time that dark chocolate is a really healthy thing for us to eat because of the nutrients it contains. This may be true but are there better options to get those nutrients without consuming so many calories.
In this episode I explore the topic of dark chocolate and go through the reasons why it's not a great option at all when you're trying to lose weight. You can get the nutrients found in dark chocolate in many other more white conscious alternatives.
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2023-02-2608 minThe Weight Loss Secrets PodcastEpisode 39 - You Are NOT Too Busy!Life is busy, so busy in fact that we start to tell ourselves that we can't do the important things because we simply don't have time. In this episode I talk through how we all have plenty of time in our lives to live healthy and get everything else done. This may mean that we have to take time away from other tasks that are unimportant. The fact of the matter is this, healthy people make good decisions every day. If we want to be healthy, if we want to lose weight - we need to use our time m...
2023-02-2511 minThe Weight Loss Secrets PodcastEpisode 38 - Why Doing Sit-Ups WON'T Give You a 6-Pack!Now don't get me wrong doing sit ups will strengthen your abdominal muscles, that is for sure! But they are not going to help you lose the fat off your stomach so you can see those abs. In this episode I am going to smash the myth that ab exercises such as sit up and crunches give you that perfectly chiselled six pack. The truth is that it is all about what we put in our mouth. Abs are made in the kitchen not in the gym.
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2023-02-2408 minThe Weight Loss Secrets PodcastEpisode 37 - Why You Should NEVER Drink Fruit Juice!In this episode of the Weight Loss Secrets podcast, I talk about why you should NEVER drink fruit juice. We may look at fruit juice like orange juice and think that it is great option when losing weight because it is healthy. Just remember that just because something is healthy doesn't mean it is helpful for losing weight.
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-02-2310 minThe Weight Loss Secrets PodcastEpisode 36 - Why Do You Want To Lose Weight?If you are really serious about losing weight and keeping it off for the rest of your life, you have to have a good reason WHY. Not only do you need to have a solid reason why are you are losing weight but you need to connect with that reason every day. In this episode of the weight loss secrets podcast, you will learn the how having a strong reason for why you want to lose weight is imperative for you to actually get to where you want to be.
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2023-02-2211 minThe Weight Loss Secrets PodcastEpisode 35 - Are You Using Food As A Reward?In this episode of The Weight Loss Secrets Podcast, I talk about the negative effects of using food as a reward. Food is one of the most powerful motivators in the world, but it doesn’t have to be a negative force in your weight loss journey. In this episode, I discuss the negative effects of using food as a reward and how you can start using other methods to motivate yourself. If you're struggling to lose weight and you're using food as a reward, then you need to listen to this episode of The Weight Loss Secrets Podcast. I di...
2023-02-2109 minThe Weight Loss Secrets PodcastEpisode 34 - Should You Have Gastric Sleeve Surgery?In this episode of the Weight Loss Secrets Podcast, I answer the question, “Should You Have Gastric Sleeve Surgery?” I provide insights on the risks of gastric sleeve surgery and answer the questions you may have about the procedure. So if you’re considering gastric sleeve surgery, this is the episode you need to listen to!
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-02-2011 minThe Weight Loss Secrets PodcastEpisode 33 - Trust The ProcessIf you're trying to lose weight, then you have to trust the process. You have to do what works for you and stick with it, no matter how difficult it may seem at first. In this episode I talk through the need to stick to a proven plan and continue to trust that process to achieve your weight loss goals, even if things don't always go your way!
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Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me pe...
2023-02-1909 minThe Weight Loss Secrets PodcastEpisode 32 - Stop Mindless EatingAre you struggling with your weight? Do you eat without thinking? Do you feel like you can't stop eating? One of the most common problems that people face is that they eat without thinking. In this episode, we're discussing some strategies for breaking that cycle and stopping mindless eating. A huge part of the reason that almost 70% of Australia is overweight is because we mindlessly put things in our mouths. If you really want to lose weight, this simply has to change. We need a plan, we need structure!
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2023-02-1809 minThe Weight Loss Secrets PodcastEpisode 31 - Why You Should STOP Drinking Soft Drinks RIGHT NOW!It's no secret that soft drinks are full of sugar, but most people don't know the sugar levels in popular soft drinks. In this episode, I'll show you the crazy amount of sugar that we consume every time we drink our favourite fizzy drink! Soft drinks are a shocker, if you really want to lose weight, soft drinks cannot be on your menu!
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-02-1711 minThe Weight Loss Secrets PodcastEpisode 30 - How To Keep The Weight off?One of the biggest frustrations I hear from people almost daily is that they've lost weight in the past and have not been able to keep it off. In this episode I'm going to talk through how you can actually keep the weight off that you've lost. The thing to remember is that there is no miracle pill that keeps the weight off, we have to get our decisions right each day.
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Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even bo...
2023-02-1612 minThe Weight Loss Secrets PodcastEpisode 29 - Water Is the The King For Weight lossWater is the key to weight loss, and in this episode of The Weight Loss Secrets Podcast, I'm going to share exactly how you can make water work for you to lose weight. In this episode I discuss the benefits of water drinking for weight loss and reveal the 3 reasons why we need to increase the amount of water we drink if we want to lose weight FAST.
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Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me p...
2023-02-1512 minThe Weight Loss Secrets PodcastEpisode 28 - Get Up Early And WalkIn this episode of the Weight Loss Secrets Podcast, I'm sharing one of the best weight loss tips you'll ever hear. If you're like most people, you're probably used to getting up early to go to work or school. But what you may not know is that getting up early is the best time to get exercise! Studies have shown that people who wake up early are more productive and have better concentration than people who stay up late.
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2023-02-1408 minThe Weight Loss Secrets PodcastEpisode 27 - Should You Try Another Crazy Diet?There are too many crazy fad diets out there to actually name them all. But even-though some just sound outright dumb, it doesn't stop people from trying them. In this episode I give my honest opinion of some of these diets and whether you should give them a go.
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-02-1310 minThe Weight Loss Secrets PodcastEpisode 26 - What Are You Actually Eating?So much of the food that we eat comes out of a packet. How much has good nutritional value? In this episode we discuss the value of food that comes out of the ground vs the food that we eat out of packets. When we increase the amount of food we eat out of the ground our weight loss efforts will provide far more results!
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-02-1209 minThe Weight Loss Secrets PodcastEpisode 25 - Who Are Your Weight Loss Dementors?In the episode, we're going to discuss who are your weight loss "dementors". These are the people in your life that are holding you back from losing weight, and it's up to you to break free from their weight loss oppressions! I also give you some tips on how to deal with people who are holding you back from your weight loss goals. Finally, we'll share some advice on how to be successful in your weight loss journey, no matter who is standing in your way!
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2023-02-1109 minThe Weight Loss Secrets PodcastEpisode 24 - It's Never The Right Time To StartLife is busy! Is there ever really a good time to start losing weight? Maybe you have a birthday around the corner or Christmas is coming. There is always something that is keeping us busy and stopping us from getting healthy. In this episode I discuss the this that are stopping us from getting started on our weight loss journey, as well as the perfect time to actually start!
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Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with...
2023-02-1012 minThe Weight Loss Secrets PodcastEpisode 23 - Lets Talk About Fast Food (Part 2)This is part 2 - I realised that I needed to not just talk about the bad stuff about fast food, i needed to share the good choices that you can make when fast food is on the menu. Fast food is a common staple in many people's diets, but is it really the best thing for us? In this episode, we'll be discussing how you can make good choices the next time you head out to get take away.
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Head To https://go.ditchingthediet.com/freetraining where you can acc...
2023-02-0914 minThe Weight Loss Secrets PodcastEpisode 22 - Lets Talk About Fast FoodFast food is a common staple in many people's diets, but is it really the best thing for us? In this episode, we'll be discussing the consequences of eating fast food on a regular basis. Understanding the impact of fast food can help us to make some changes to how much we eat it and what takeaway food we choose to eat.
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-02-0814 minThe Weight Loss Secrets PodcastEpisode 21 - Just Because It's Hard, Doesn't Mean We Quit!In this episode, we're talking about how to keep going when things get tough. Sometimes, life throws challenges our way that seem impossible to overcome. But that doesn't mean we have to give up. If you want success on your weight loss journey quitting because it is hard cannot be an option. If we really want to win when it comes to losing weight, sometimes we just have to grit our teeth and keep going.
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING...
2023-02-0712 minThe Weight Loss Secrets PodcastEpisode 20 - How Jeremy Lost 50kg In Only 27 WeeksIn this episode of The Weight Loss Secrets Podcast, Jeremy shares his weight loss journey and how he lost 50kg in just 27 weeks!
If you're looking to follow in Jeremy's footsteps, then you need to listen to this episode! In this episode, Jeremy shares with you all the keys to his success, from nutrition to exercise to mindset modification. If you're seeking weight loss tips that will work for you, then you need to listen to this episode!
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can...
2023-02-0643 minThe Weight Loss Secrets PodcastEpisode 19 - Get Up And Go Again!No matter how hard we try to lose weight, there will come a moment where we stuff up and eat the wrong food. What is your plan when that happens? In this episode we discuss the benefits of getting up and going again after a failure.
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-02-0508 minThe Weight Loss Secrets PodcastEpisode 18 - Who Is On Your Team?Trying to lose weight on your own can be a lonely road. It is a road that many people have walked down but rarely ever make it to the finish line without some support and accountability. In this episode we discuss the value of having a team around you to help you actually finish the journey.
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-02-0408 minThe Weight Loss Secrets PodcastEpisode 17 - Should You Have Gastric Band Surgery?In this episode I talk about Gastric Band Surgery. Yes weight loss surgery can give you very fast weight loss results, but is it something that you should really be considering to lose weight? I talk about how it works and what changes in your life after it is completed.
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-02-0315 minThe Weight Loss Secrets PodcastEpisode 16 - It Doesn't Matter Your CircumstancesIn this podcast, I talk about how even if you have obstacles in your way, it doesn't mean you can't still achieve your health and fitness goals. I talk about how to overcome any hurdles you may face, and how to keep moving forward even when things get tough. No matter what your current situation is, you can still make progress on your health and fitness goals. So don't give up on your dreams - listen to this podcast and find out how to chase them even when the odds are against you.
WANT TO LEARN MORE WEI...
2023-02-0209 minThe Weight Loss Secrets PodcastEpisode 15 - How Tara Lost 19kg in only 11 weeksIn this episode of the Weight Loss Secrets podcast, Tara shares her story of how she lost 19kg in only 11 weeks - without any complicated diets or exercises! Tara's story is proof that anyone can lose weight if they put in the effort - and that includes you! If you're struggling to find the motivation to lose weight, then listen to Tara's story and learn how she lost 19kg in just 11 weeks without any difficulty or pain. Watch and learn how she did it, and start following her successful weight loss journey today!
WANT TO LEARN MORE WE...
2023-02-0128 minThe Weight Loss Secrets PodcastEpisode 14 - Weight Loss Pills, Yes or No?In this episode of the Weight Loss Secrets Podcast, I discuss weigh loss pills and whether or not they work. It would be fair to say that I am just a little bit passionate about this topic.
This episode is particularly honest so hang on to your hats for this one! I am a little fired up today. Dont doubt you will leave todays podcast with a little more knowledge about what these pills do to our bodies.
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can ac...
2023-01-3110 minThe Weight Loss Secrets PodcastEpisode 13 - Stop Looking For Other Reasons For Gaining WeightI speak to so many people who are constantly going to the doctors to find out why they are gaining weight. For some it has become a never ending search to find the "reason" they cant lose weight.
Often they are prescribed drugs to "FIX" their weight loss issue. We should stop looking for reasons we are overweight and start using the right food as our medicine, not something made in a lab out of synthetic products that are terrible for our bodies. In this episode we discus the consequences of searching for the health concern instead of...
2023-01-3008 minThe Weight Loss Secrets PodcastEpisode 12 - Stop Eating Nuts If You Want To Lose Weight!In this edition of the Weight Loss Secrets Podcast, I'm discussing why you should stop eating nuts if you want to lose weight. Eating nuts can be a great way to add extra flavour and nutrients to your diet, but if you're trying to lose weight, you should avoid them. In this episode, I'm sharing with you the reasons why you should avoid eating nuts. It could be the reason your weight loss has come to a grinding halt!
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can acce...
2023-01-2909 minThe Weight Loss Secrets PodcastEpisode 11 - How Committed Are You To Losing Weight?In this episode of the Weight Loss Secrets Podcast, we discuss the importance of being committed to your weight loss goals. So many people fail simply due to a lack of commitment.
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-01-2809 minThe Weight Loss Secrets PodcastEpisode 10 - The Body Positivity Movement, Good or Bad?We are constantly told by "influencers" on social media that you can be overweight and healthy, that we should love & celebrate our bodies no matter our size. But is this approach actually causing long term damage?
In this episode I explore the damage the obese body positivity movement is doing, particularly to children.
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-01-2713 minThe Weight Loss Secrets PodcastEpisode 09 - The Right Foods For Losing Weight, No Matter Who You AreAre you looking for a way to lose weight? In this episode of the Weight Loss Secrets Podcast, we're going to talk about the right foods for weight loss, no matter who you are. Weight loss is not complex, today I am going to talk through the best foods that will work for anybody who is trying to lose weight.
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-01-2612 minThe Weight Loss Secrets PodcastEpisode 08 - It's Not All About KnowledgeIn this episode of The Weight Loss Secrets Podcast, I'm talking about the importance of taking action if you want to lose weight. If you want to lose weight, then you need to be VERY proactive. You need to be dedicated to your goal, and you need to take action every day. In this episode of the Weight Loss Secrets Podcast, So if you're looking for tips on how to lose weight, then be sure to check out this episode of The Weight Loss Secrets Podcast! I'll give you the tools you need to take action and reach your wei...
2023-01-2510 minThe Weight Loss Secrets PodcastEpisode 07 - Weight Loss Is Not Linear, Its More like The Stock MarketDo you get frustrated when you don't see consistent results each week on your weight loss journey?
Weight loss is more like the stock market than you think.
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-01-2410 minThe Weight Loss Secrets PodcastEpisode 06 - Crazy Workouts Are Not The AnswerDo you feel like you need to go and totally smash your body in the gym to actually lose any weight? Well, the good news is that you don't!! In fact those workouts could actually be slowing progress significantly! Have a listen to find out more! :)
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-01-2308 minThe Weight Loss Secrets PodcastEpisode 05 - Are You Living Actively?With life becoming more and more convenient for are less active now that perhaps ever in history. Back in the day we not only ate better food but we also moved significantly more that what we do now. We need to get back to ACTIVE LIVING!
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-01-2212 minThe Weight Loss Secrets PodcastEpisode 04 - Understanding Your Basal Metabolic RateUnderstanding your Basal Metabolic rate is vital if you are really serious about losing weight. It doesn't matter how fancy or how revolutionary your plan to lose weight might be. If you don't understand what this number is and how it effects your ability to lose weight. You will never be able to make the changes needed to reach your goal.
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-01-2114 minThe Weight Loss Secrets PodcastEpisode 03 - Take Personal ResponsibilityTaking personal responsibility for where you are at with you weight is the most important thing that you can do to be healthy. In this episode we explore how what might be holding you back from taking personal responsibility! Note: I am not pulling and punches here :)
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-01-2013 minThe Weight Loss Secrets PodcastEpisode 02 - Why Have You Gained Weight?Almost 70% of Australia is overweight!
The question is Why? Why is almost 3/4 of Australia overweight?
In this episode I explain the actual reasons why so many people are struggling with their weight, the actual reason may surprise you. Not because the reason is revolutionary but because most people are not honest enough to actually say it!
WANT MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-01-1920 min
The Weight Loss Secrets PodcastEpisode 01 - Weight Loss Is SimpleThis is episode 1 of my new podcast Weight Loss Secrets, In this episode you will learn who I am and the 4 simple steps that you need to follow to lose weight, you don't need anything else! I will go into detail about those steps in further episode so make sure subscribe to my channel. There is plenty more good stuff coming!
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
2023-01-1910 min
Everyday Oral SurgeryDr. John Tannyhill and Dr. Michael Baron: Tips on Ranking Programs and Navigating Residency For Those With Families“No worldly success can compensate for failure in the home.” Alongside the fact that we are all oral surgeons, another commonality that I have with the two guests on today’s show is that we all went (or are currently going) through our oral surgery residency with at least one child. Dr John Tannyhill is the Director of Harvard’s School of Dentistry Oral Surgery Program and Dr. Michael Baron is an oral surgery resident at Mount Sinai, and they are here to share advice about maintaining a healthy work-life balance. There is no one-size-fits-all approach, and there will always b...
2021-09-201h 07
Grashlyn PartyTorah Teaching and Superhero Studies w/ GIL BARONGil Baron is a comedy show producer with shows happening regularly on Nowhere Comedy Club. His shows Setflix and Your Late Night Show are available for ticket purchasing here and here.
2021-03-0559 min
DID IT ANYWAYEpisode 21 - Dr. Mitch AndersonHave you ever found yourself looking at a successful person thinking... "their life seems perfect" or "its easy for them because they are so successful" or "they are so lucky". I know that I have. Sometimes I look at athletes and think that their life must me so easy, surely they don't have the problems that I have.
Just because someone is successful doesn't mean that their life is easy, that they dot have their own set of challenges to face. Join me as I talk to Dr. Mitch Anderson about the challenging moments...
2020-05-0446 minDID IT ANYWAYEpisode 20 - Fiona KussWhat an amazing women! When Fiona heard that she had breast cancer it was almost too much for her to bear. I couldn't imagine what it must have felt like to hear that diagnosis.
Sometimes life throws us a massive curveball. We are not defined by what challenges come our way. What defines us is how we respond to those challenges. Fiona's response to her cancer diagnosis is truly inspiring. She has not let it break her, in fact she has allowed the experience to improve her attitude, focus and outlook. When you listen...
2019-12-0246 minDID IT ANYWAYEpisode 19 - Cory WeissmanWe will all meet people in our lives that have an impact on us that is indescribable. They impress you in a way that is hard to put into words. That is how I feel about meeting Cory Weissman. Cory has helped me think very differently about the personal day to day challenges that I face, and I am sure he will have the same effect on you.
A budding basketball star in his high school years, amassing an amazing 1000 points before finishing high school, Cory seemed to have the world at his feet. That was until...
2019-09-1153 minDID IT ANYWAYEpisode 18 - Brock StanfieldOne of the most amazing young men I have ever had the pleasure of meeting!
Brock was born with 1 arm that was not the same as the other. This provides him with a significant hurdle to get over almost every time he tries something new. Now 15 years old, Brock does not let his 'smaller' arm stop him from attempting and succeeding at whatever he puts his mind to. We all have our own challenges, but Brock certainly doesn't see his as a limitation. How do you view your challenges?
2019-07-2330 minDID IT ANYWAYEpisode 17 - Dean NicholsonFind A Different Way!
What a legend :)
Sometimes we may try to do something a certain way, and it doesn't work. Dean is a great example of someone who doesn't accept that there is only one way to do something. Just because we fail the first time doesn't mean we don't try again, another way.
Despite being blind since birth Dean has achieved more than many people who can see perfectly!
Life is too short to focus on the crap stuff. Take a leaf out of Dean's book when...
2019-05-2048 minDID IT ANYWAYEpisode 16 - Davina GrantMy favourite guest yet!
Yep, I interview my wife. Why? Because she is a dead set ripper AND because she has an incredible story that I want to share with the world.
Everybody, at some point, deals with tough things in their lives. Listen as Davina shares her story of really acting in spite of life’s challenges.
Crap stuff happens to everyone. As Davina says, “easy isn’t the way we are going to grow”. But when we choose to look outward with the view of helping other people (no matter what we are e...
2019-04-261h 05DID IT ANYWAYEpisode 15 - Kendal LevineWOW! Unbelievable!
There are about the only words that I would use to describe this truly amazing lady!
Kendal Levine is simply one of the most inspirational people that I have ever had the pleasure of speaking with. Following a tragic accident in 2014 where Kendal came dangerously close to losing her life. After her parents were told by doctors that she would only ever be "just a girl in a bed", but Kendal continues to defy the odds on her amazing road to recovery.
You will be amazed at her unrivaled determination...
2019-03-2935 minDID IT ANYWAYEpisode 14 - Rebecca KnellSometimes in life things will happen to us that are totally out of our control, unplanned and unwanted. How we view these experiences is what determines our happiness.
Because of a freak accident Rebecca’s life changed forever. No longer was she able to do the day to day things that she had previously taken for granted. For a time, life became a sad, dark and lonely place, one that Bec no longer wanted to be a part of.
Join me as we explore how Bec changed her view of life to find he...
2019-03-1354 minDID IT ANYWAYEpisode 13 - Kaye NieuwenhuizenBe Strong and Brave and True!
There can be moments in our lives that are so significant and impactful that cause us to totally change the direction we are heading.
What do we do when we are faced with one of those moments? Are we Strong and Brave and True?
Join me and my special guest, Kaye Nieuwenhuizen, on this podcast and listen to her tragic yet remarkably inspirational story. Kaye witnessed something a teenager should never have to witness. But, instead of letting this experience destroy her, Kaye was...
2019-03-0637 minDID IT ANYWAYEpisode 12 - Laura ThomasSuicide is a topic seldom spoken about. When it happens to people around us, we often are left not knowing what to say or how to act with the family left behind. On this podcast episode, Laura shares her personal experience with the loss of her brother to suicide. She expresses in a very raw and real way, not only the pain she felt, but also her amazing journey of healing. Laura is an amazing example of someone who has acted in spite of life’s challenges to lift and support those around her dealing with similar tragedy.
Her resilience an...
2018-10-3158 minDID IT ANYWAYEpisode 11 - Bob NewboldWe can't always choose what happens to us in our lives. Sometimes challenges are thrust upon us. How we choose to deal with those challenges is a totally different story. My guest on this podcast, Bob Newbold, is an amazing example of someone who found the good in the challenge that he faced. Not only did he simply find the good - he went and did something good with it, giving back to people around him. Join me as Bob shares his amazing story.
2018-10-2240 minDID IT ANYWAYEpisode 10 - Alisa HoromonaWow! What an amazing woman! In this episode of my podcast, DID IT ANYWAY, I had the privilege of interviewing Alisa Horomona. Alisa shares her story of love, humility and faith as she deals with the fear of any parent - the loss of her beautiful son, Breyton.
I learnt so much from her on how to deal with tragedy. Alisa holds no bitterness or anger. Instead, she exhibits a greater degree of love and care for people around her. Please join me in listening to her inspirational story! What an amazing example of how to still see beauty in...
2018-10-121h 00DID IT ANYWAYEpisode 9 - Felicity ParkerFelicity takes us on a personal journey of survival. Not only survival from a life threatening illness but also from an emotional abusive situation. Join me a we explore how Felicity overcame feelings of complete worthlessness to truly act in spite of some major challenges.
2018-08-1356 minDID IT ANYWAYEpisode 8 - Lisa McFaddenWhen a spouse dies it can almost be too much to bear. Lisa shares her story of her husband of 23 years passing away unexpectedly. Lisa gets back on her feet, moves states after meeting an amazing new man, whom she would go on to marry. After only 3 months of marriage Lisa is is given a challenge that is almost too much to bear. Listen to Lisa's amazing story of resilience as she battles through each day with a attitude of gratitude, helping her to stay positive and keep moving forward in spite of her challenges.
2018-07-2356 minDID IT ANYWAYEpisode 7 - Kolette HallKolette shares her amazing story of being married to her husband Jason. Jason broke his neck when he was 15 years old and became a quadriplegic in a wheelchair. Jason travels the world as a motivational speaker telling his story. This episode uncovers what life is really like behind the motivational speeches, the day to day challenges that come from being married to a quadriplegic. Kolette is an amazing example of some who truly acts in spite of life's challenges and proves that we can all do hard things.
2018-07-1646 minDID IT ANYWAYEpisode 6 - Matthew & Tenila GrantCome on a journey with Matt & Tenila as they share the daily challenges they face with their daughter Brooklyn who is blind. Even in the thick of their everyday battles they still see the beauty life has to offer as they give selflessly to their children. Tenila also shares a personal heartwarming story that happened before her life with Matt began.
2018-07-1237 minDID IT ANYWAYEpisode 5 - Robert McFaddenRob shares how some massive financial challenges effected both him and his family. The shame that he felt as a father and husband when he could not provide financially for the needs of his family. Rob also shares how he was able to drag himself out of this challenge to reload and go again. Robs story is one of resilience and courage to never stop chasing your dreams
2018-07-0938 minDID IT ANYWAYEpisode 4 - Tamara McFaddenTamara is a mum of 6 beautiful children. Simply being a mum is tough enough, but one of Tamara's children, Belle, is faced with life crippling daily seizures, among other health concerns. Having Belle is one of the greatest joys of Tamara's life, however it comes with its own set of challenges. Listen to her as she shares with us her day to day joys, and the challenges she experiences as she cares for Belle and her other children.
2018-07-0533 minDID IT ANYWAYEpisode 3 - Jill GrantJill (my mum) shares how she overcame years of abuse as a child. Jill never allowed that to define who she was or what she would become. Jill gave up her son for adoption to protect him from the abuse in her home she was experiencing. A reunion with him 40 years later made it all worthwhile. Her courage is remarkable, listen and learn how she battled through her challenges.
2018-07-0446 minDID IT ANYWAYEpisode 2 - Gary FarmerGary lost his leg at age 5 due to a terrible car accident. Living with one leg would be seen as a disability for most people. Not for Gary! you will be amazed at not only what he has achieved in life but also the attitude that he carries with him.
2018-06-1424 minDID IT ANYWAYEpisode 1 - Luke BonnarLuke shares how he overcame 3 massive challenges in his life, to now be happily married and running a successful business.
The death of his wife, his 2nd marriage that ended in divorce and the death of his brother.
Luke's story is truly inspiring.
2018-06-1250 minDID IT ANYWAYDID IT ANYWAY - IntroThis is the very first episode of DID IT ANYWAY, where I will interview truly incredible people that have overcome massive challenges in their lives. These people did not left adversity stop them from achieving the success they wanted. They are not celebrities or sports stars, they are regular people like you and me. As you listen to their stories of determination and success you will have a desire to make changes in your own life to make sure you are still on the path to reach your dreams.
If we want real success in life we need to act...
2018-06-0702 min
The Dov Baron ShowGaia & Andrew Grant: "The Innovation Race"Innovation…do you have what it REALLY takes to lead from a place of innovation? Our guests on this episode are Andrew & Gaia Grant. This husband and wife team are co-founders and executive directors of Tirian International Consultancy. they are the co-authors of the international bestseller “Who Killed Creativity?”, and their brand new book: The Innovation Race: How to Change a Culture to Change the Game They have designed and produced more than 30 leadership resources and programs which they use with their Fortune 500 clients. On this episode we will examine: * What cultures around the world are the most innovative and wh...
2017-03-2458 min