Shows
Northern Dark | True Canadian CrimeND EP: 24 - The Unsolved Murders of Barry and Honey ShermanTonight on Northern Dark, we examine the unsolved deaths of billionaire pharmaceutical executive Barry Sherman and his wife Honey Sherman, found inside their North York home in December 2017. Early assumptions spread fast, but as investigators and experts looked closer, the details raised harder questions — about the scene, the timeline, and what didn’t fit.Years later, the home is gone, the investigation remains open, and no one has been charged. This is a story about power, uncertainty, and the unsettling reality that even the most high-profile cases can remain unfinished.Listen and subscribe for more Cana...
2025-12-1518 min
FRIED. The Burnout PodcastBarry Goldstein: Lower Anxiety and Reconnect With Yourself Through MusicYour energy and well-being are worth investing in. Explore what recovery could look like for you: https://caitdonovan.com/coachingGrammy Award–winning producer Barry Goldstein joins Cait Donovan to explore burnout and the healing power of music. Barry shares how chasing success in New York’s music scene drained the joy from his craft - until he began composing at the rhythm of a relaxed heart. That experiment sparked “acoustoceuticals,” music designed to calm the nervous system, restore heart-brain coherence, and reignite passion.Together, Cait and Barry unpack why some...
2025-09-281h 04
First and FaloneyWeek 7 Episode - What an Apple Picking weekend it was!Join Donovan on this solo episode as he discusses the 5 huge upsets of last weekend, talks Ashton Jeanty comparisons, and gives week picks and analysis for the upcoming slate! What upset was your favorite last weekend? Should Jeanty start to be compared to Barry Sanders?
2024-10-0927 min
My Blog » maka14‘download Pdf The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman By Kevin Donovan AudiobookLink To Download : https://ebookfoundation.cloud/?book=B07Z5B95PR To Read or Download The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman by Kevin Donovan Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc. Reading The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman Download The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman […]
2024-10-0500 min
A Touch Of ClassClass Chats - Westport Golf4Girls4LifeSend us a textIn this very special Class Chat Will met up with 3 young ladies from Westport Golf Club who are setting the standard for women's golf in the West of Ireland. Follow along with Ellen Lonergan, Grace Donovan and Emily Griffith (Wills newly discovered cousin) as they chat about their amazing achievements in golf to date including making history by being part of the first all-girls team in the 26 year history of the Junior Club Home Nations Finals to compete in the finals. These 3 potential superstars also give Will some tips about better practice routines w...
2024-05-0443 min
That Was a Show?Partners (1995) - Starring Jon Cryer, Tate Donovan and Maria PitilloPartners WAS a show. This short-lived sitcom is about two young architects in San Francisco, Bob (Jon Cryer) and Owen (Tate Donovan.) Off the top, Owen gets engaged to Alicia (Maria Pitillo), and his best friend Bob competes for attention as something of a third wheel. It’s a fairly standard hangout show about dating and friendship dynamics with vague references to work, but with slightly saltier language because it was on Fox. It’s almost like a West-Coast version of Friends, with a rotating cast of guest stars featuring the likes of Lisa Edelstein, Kathy Griffin and even Jenn...
2024-03-181h 20
Instant TriviaEpisode 1123 - Colors of the rainbow - She blinded me with science - Guardians - Unfinished operas - SongsWelcome to the Instant Trivia podcast episode 1123, where we ask the best trivia on the Internet.
Round 1. Category: Colors Of The Rainbow
1: This genre of country music is fittingly Kentucky's state music.
bluegrass.
2: Sad or gloomy.
blue.
3: In the 1996 and 2000 presidential elections, Ralph Nader ran as a member of this party.
the Green Party.
4: In a sad mood.
blue.
5: IBM is known informally as Big this.
Blue.
Round 2. Category: She Blinded Me With Science
1: Dorothy Hodgkin's Nobel Prize in Chemistry was for her work on this vitamin, whose deficiency causes pernicious anemia.
B12.
2: Alice Ball...
2024-03-0809 minInstant TriviaEpisode 1114 - What do you mean? - Tv medical shows by hospital - Tv's middle child - Authors' names - The political lifeWelcome to the Instant Trivia podcast episode 1114, where we ask the best trivia on the Internet.
Round 1. Category: What Do You Mean?
1: In the E.R., doctors ask for things to be done immediately by using this 4-letter Latin abbreviation.
Stat.
2: In restaurants this number means "all gone".
86.
3: When used with "up", this type of little house is slang for living together without being married.
Shack.
4: From the Latin for "chest", it's a pen used for small animals such as rabbits.
a hutch.
5: Manic depression is another term for this "disorder" marked by mood disturbances.
Bipolar disorder.
2024-02-2907 minInstant TriviaEpisode 1080 - Patrons of the arts - Collegiate movie titles - Tv series episodes - The "b.g."'s - TaekwondoWelcome to the Instant Trivia podcast episode 1080, where we ask the best trivia on the Internet.
Round 1. Category: Patrons Of The Arts
1: 7 National Medals of Arts have gone to corporate patrons of the arts, like Exxon, Sara Lee and this card company.
Hallmark.
2: In 1603 Shakespeare's company, the Lord Chamberlain's Men, switched to royal patronage and to this name.
the King's Men.
3: Gustave Caillebotte was the main backer of several of these exhibitions, and his own work is kind of in that style.
Impressionist.
4: Luciano of this colors-ful Italian clothing company is a noted arts patron through a...
2024-01-2508 min
Murder With My Husband195. The Billionaire Murders - Barry and Honey ShermanIn this episode, Payton tells Garrett the case of Barry and Honey Sherman and how the billionaire couple where found dead in their home. What happened and who was it?Socials, discount codes, and More:https://linktr.ee/murderwithmyhusbandCase Sources:Bloomberg.com - https://www.bloomberg.com/news/newsletters/2023-08-03/barry-and-honey-sherman-s-murders-lead-to-family-succession-dramaCBSNews.com - https://www.cbsnews.com/news/barry-sherman-honey-sherman-2017-murders-35-million-reward/CNN.com - https://www.cnn.com/2022/12/17/us/toronto-billionaire-sherman-killings-reward-cec/index...
2023-12-1841 minInstant TriviaEpisode 989 - The communist manifesto - From d to d - Baltimore - Plot - Tv narratorsWelcome to the Instant Trivia podcast episode 989, where we ask the best trivia on the Internet.
Round 1. Category: The Communist Manifesto
1: These 2 authors were both in their 20s when they wrote the pamphlet.
Karl Marx and Friedrich Engels.
2: The pamphlet ends, "Workers of the world," do this!.
unite.
3: The proletarians "have nothing to lose but" these.
Their chains.
4: "The history of all hitherto existing society is the history of" these.
class struggles.
5: "The theory of the Communists may be summed up in the single sentence: abolition of" this, an alliterative phrase.
private property.
Round 2. Category...
2023-10-2707 minInstant TriviaEpisode 954 - Good dog! - Sitcom characters - Food and drink retronyms - "little" songs - Kids' booksWelcome to the Instant Trivia podcast episode 954, where we ask the best trivia on the Internet.
Round 1. Category: Good Dog!
1: In the early 19th century Barry, a dog of this breed, saved more than 40 people in the Swiss Alps.
Saint Bernard.
2: Dogs in B.A.R.K. (Baseball Aquatic Retrieval Korps) fetch homers hit from this team's park into San Francisco Bay.
San Francisco Giants.
3: Wounded while flushing out a machine gun nest during WWII, Chips received the Silver Star for valor and this medal.
Purple Heart.
4: In May 1805 Scannon, a black Newfoundland, saved several men from...
2023-09-2208 min
kisah bahaya[Epub] [read] The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman by Kevin Donovan [Epub] [read] The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman by Kevin Donovan Read Online The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman by Kevin Donovan is a great book to read and that's why I recommend reading or downloading ebook The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman for free in any format with visit the link button below. **Read Book Here ==> https://gorengantahuaci.blogspot.com/44767715-the-billionaire-murders **Download Book Here ==> https://gorengantahuaci.blogspot.com/44767715-the-billionaire-murders Book Synopsis : A top journalist crosses the...
2023-09-0110 min
kisah bahayaRead [PDF] The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman by Kevin Donovan Read [PDF] The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman by Kevin Donovan Read Online The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman by Kevin Donovan is a great book to read and that's why I recommend reading or downloading ebook The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman for free in any format with visit the link button below. **Read Book Here ==> https://kabehmangan.blogspot.com/44767715-the-billionaire-murders **Download Book Here ==> https://kabehmangan.blogspot.com/44767715-the-billionaire-murders Book Synopsis : A top journalist crosses the...
2023-08-3110 minInstant TriviaEpisode 920 - certificates - what's the alternative? - "love" songs - slavery - ding dongWelcome to the Instant Trivia podcast episode 920, where we ask the best trivia on the Internet.
Round 1. Category: certificates
1: From 1950 to 1999 the most popular name on these certificates for newborn boys in the U.S. was Michael.
birth certificates.
2: When Billie Jean King won her first Wimbledon singles title in 1966, the prize was one of these for tennis wear.
gift certificate.
3: It is often signed by the last physician who attended the deceased.
death certificate.
4: The ones Playboy Enterprises issued in 1971 included a nude image of Miss February Willi Rey.
stock certificates.
5: As part of a 1930s...
2023-08-2008 min
The Barry and Joe ShowThe Guitar & Whiskey ClubJeffrey Donovan & Mark Prudeaux join us on the program today. The Guitar & Whiskey Club is a hard rock band based in Los Angeles, California that performs their own brand of original, high energy songs.Founded in 2016 by lead guitarist, Jeffrey Donovan, The Guitar & Whiskey Club (also known as GWC) solidified their presence as a compelling rock group with a penchant for the edgier side of Rock and Roll. The group has already supported some heavies on the scene, including LA Guns, Accept, Vince Neil, The Iron Maidens, Geoff Tate, Dokken and Jack Russell's Great White, and this list continues...
2023-06-1447 min
Suspicion: Murder on Mount OliveExcerpt: The Clintons did it? A bonus episode of ‘The Billionaire Murders’ at thestar.com This episode is available to subscribers of the Toronto Star on February 24 at thestar.com/billionairemurders. Or it will be free in your feeds March 3. In this bonus episode of “The Billionaire Murders,” we take listeners behind the scenes of reporter Kevin Donovan’s investigation into the murders of Honey and Barry Sherman. Donovan discusses some of the wild tips and theories he and police have hunted down, and outlines one tip that sounds promising and right out of a spy novel. You can receive a 10 percent discount on a subscription with promo code PODCAST at thestar...
2023-02-2401 min
Listen to Latest Full Audiobooks in Romance, ModernDare Me by Samantha ChasePlease visit https://thebookvoice.com/podcasts/1/audiobook/621868 to listen full audiobooks. Title: Dare Me Series: #1 of The Donovans Author: Samantha Chase Narrator: Carly Robins Format: Unabridged Audiobook Length: 7 hours 10 minutes Release date: November 10, 2022 Genres: Modern Publisher's Summary: One year ago, Arianna Donovan and Will Jameson met on a dare and spent a perfect 24 hours together before going their separate ways. She thought they would stay in touch, but he disappeared without a word. Arianna thought she’d moved on. But when Will shows up at a family dinner with her older—and very protective—brother, she’s angry and confused. How could...
2022-11-1003 min
Talk That Talk ShowEpisode 173 [Look Book]Send us a textThis is the 173rd episode of the "Talk That Talk Show", hosted by Barry Holmes. Holmes delivers another quality episode, discussing sports, society and culture! Summer Bowling Wrap UpECapCity / MyFitteds ExclusivesBrandon Nimmo Catch ReactionKnicks Don't Land Donovan MitchellSerena Williams Send OffCollege Football Playoff ExpansionMusic: Zeshan Abbas (Vitamin Z)Support the show
2022-09-0338 min
Talking Dogs on ThursdayEpisode 100: Thomas O'Donovan & John McDonnell Talking Dogs on Thursday with Barry DrakeThis week Barry Drake is Joined by Thomas O’Donovan and John McDonnell for the 100th episode of Talking Dogs On Thursday.
First up in the hot seat is Thomas O’Donovan. Tommy enjoyed another great success on Saturday night as One Time Only ran to victory in the BoyleSports Champion Stakes Final in Shelbourne Park. One Time Only is no stranger to big race wins with the Laurels at Curraheen Park Greyhound Stadium already under his belt. Thomas and his family savored the moment of last weekend’s success and they now look ahead to the 2022 Boylesports Irish Greyhound Derby...
2022-08-0516 min
The Fitcarma PodcastFCM162: How To Tap Into The Energy & Inspiration Necessary To Build A Global Brand with Danielle DonovanWhen you press play you'll hear our guest talking about just one of the ways that your business will benefit from you focusing on just one thing- following what you are passionate about, what lights you up, and what you believe in. Simply put, if you want to build a successful business and career- you need to be SO fired up about what you do that you are filled with the energy to show up consistently and passionately- day after day, even when it gets hard. That doesn't happen if you're building a business based o...
2022-01-2935 min
This MattersThe Night Walker: Kevin Donovan on the suspect in the Sherman murders Guest: Kevin Donovan, chief investigative reporter at the Star, and author of The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman It has been four years since the bodies of Barry and Honey Sherman were found murdered in their Toronto home. Despite the fact the that couple were very wealthy and high profile, there have been few updates from the police and no arrests made in this crime. Recently, the Toronto Police gave an update on the case, and released a short video with information about someone they believe to be a suspect. Kevin Donovan...
2021-12-2020 min
Listen to Latest Full Audiobooks in Romance, ModernSpark by Helen HardtPlease visit https://thebookvoice.com/podcasts/1/audiobook/619431 to listen full audiobooks. Title: Spark Series: #19 of The Steel Brothers Saga Author: Helen Hardt Narrator: Oliver Clarke, Troy Duran, Summer Morton Format: Unabridged Audiobook Length: 7 hours 25 minutes Release date: September 28, 2021 Genres: Modern Publisher's Summary: He’ll do anything for his family… Donovan “Donny” Steel is on a partnership track with a major Denver law firm. He loves his city career and his luxurious downtown loft, and life is going just how he planned it…until his mother, the city attorney for his hometown of Snow Creek, Colorado, asks him to move back and work fo...
2021-09-2803 min
After The GameNBA Playoffs Heat Up - Jazz Take Care Of BusinessIn their first match-up, the Utah Jazz beat the Los Angeles Clippers 112 - 109. The win came with a dominate second half from Donovan Mitchell and a game winning block by Rudy Gobert. The Jazz now lead the series 1 - 0 with game 2 at home on Thursday. We discuss the game's statistics and big moments as well as other activity around the league.
2021-06-0936 minAfter The GameNBA All-Star Returns As Jazz Even The SeriesDonovan Mitchell returns to help the Jazz win their first game against the Grizzlies. Series is now tied 1 - 1 with the next game in Memphis. We discuss other playoff activity across the league and make predictions now that Game 2 has been played.
2021-05-2734 min
First Impression WarriorQR Codes. . . Are They Here To StayIn this episode, we review some feedback we received on a LinkedIn post asking people their thoughts on the resurgence of QR codes over the past several months - due to the Covid-19 situation.
Resources mentioned in this episode:
Ilise Benun - marketing-mentor.com
Visness Card Digital Business Cards - visnesscard.com
QR Code Generator - https://www.qr-code-generator.com/
2020-11-0308 min
Gaeilge BhristeKEVIN BARRY CENTENARY SPECIAL WITH PAT O'DONOVANThe first of a two part special to commemorate the centenary of the execution of Kevin Barry. Features interviews with Kevin Barry, Niamh Barry and Síofra O'Donovan.
2020-11-021h 01
Irish Whiskey: Stories and SipsJohn O'Donovan – Irish Whiskey's Global Retailer For every whiskey business, there are hundreds of ancillary businesses that, working together, help us get the whiskey into our glass wherever we are in the world. One of these businesses is IrishMalts, an online spirits retailer founded in 2018 by two brothers from Cork. You see, the story's already good! Robert and John O'Donovan have been busy supporting the growth of Irish whiskey since founding their business, finding ways to make it easier for smaller whiskey companies to list products for sale and distribution, and by offering a service that not only helps distilleries and brands sell their products more easi...
2020-10-2752 minFirst Impression WarriorAre You Ready For A NFC Driven Digital Business Card?My thoughts on the practicality of NFC technology at this point in time as it pertains to digital business cards.
2020-10-1404 minFirst Impression Warrior11 Ways To Break Out Of Your Comfort ZoneFeeling too comfortable for your "britches"? In this podcast we share a few ways to break up your normal routine so you can grow and learn new things.
2020-09-0305 minFirst Impression WarriorComputer Vision SyndromeComputer vision syndrome (CVS) may be spreading faster than any virus. Fortunately, proper eye care and simple adjustments are all that most adults need to reduce eye strain.
Studies show that up to 90% of computer users experience at least one symptom of CVS. You’re at risk if you average 3 or more hours online each day. That probably describes most of the population, especially when they’re spending more time at home.
2020-08-2711 minFirst Impression WarriorGet Your Foot In The DoorWant to get the big jobs? Start with the little ones. Find a way to get your foot in the door.
2020-08-0605 min
Let's Talk Music Hip Hop R & B Etc, and Let's Talk What's Going OnDonovan Lacroxi interviews Recording Artist Barry SzetoRecording Artist Barry Szeto talks about his single 2 Seconds, his new Ep, and future music. Question if the single 2 Seconds had a remix who would it feature? Would it be Drake or Chris Brown?
2020-07-1829 min
Journey Through: This Breakthrough Full Audiobook For Story Seekers.The Inner Coast: Essays by Donovan HohnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/432226to listen full audiobooks.
Title: The Inner Coast: Essays
Author: Donovan Hohn
Narrator: Charlie Thurston
Format: Unabridged Audiobook
Length: 7 hours 8 minutes
Release date: July 14, 2020
Genres: Animals & Nature
Publisher's Summary:
Prize-winning essays on our changing place in the natural world by the bestselling author of Moby-Duck. Writing in the grand American tradition of Annie Dillard and Barry Lopez, Donovan Hohn is an 'adventurous, inquisitive, and brightly illuminating writer' (New York Times). Since the publication of Moby-Duck a decade ago, Hohn has been widely hailed for his prize-winning essays on the borderlands between the natural and...
2020-07-147h 08Start This Powerful Full Audiobook — Perfect While Traveling.The Inner Coast: Essays by Donovan HohnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/432226to listen full audiobooks.
Title: The Inner Coast: Essays
Author: Donovan Hohn
Narrator: Charlie Thurston
Format: Unabridged Audiobook
Length: 7 hours 8 minutes
Release date: July 14, 2020
Genres: Essays & Anthologies
Publisher's Summary:
Prize-winning essays on our changing place in the natural world by the bestselling author of Moby-Duck. Writing in the grand American tradition of Annie Dillard and Barry Lopez, Donovan Hohn is an 'adventurous, inquisitive, and brightly illuminating writer' (New York Times). Since the publication of Moby-Duck a decade ago, Hohn has been widely hailed for his prize-winning essays on the borderlands between the natural and...
2020-07-147h 08Download New Full Audiobooks in Non-Fiction, Animals & NatureThe Inner Coast: Essays by Donovan HohnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/432226to listen full audiobooks.
Title: The Inner Coast: Essays
Author: Donovan Hohn
Narrator: Charlie Thurston
Format: Unabridged Audiobook
Length: 7 hours 8 minutes
Release date: July 14, 2020
Genres: Animals & Nature
Publisher's Summary:
Prize-winning essays on our changing place in the natural world by the bestselling author of Moby-Duck. Writing in the grand American tradition of Annie Dillard and Barry Lopez, Donovan Hohn is an 'adventurous, inquisitive, and brightly illuminating writer' (New York Times). Since the publication of Moby-Duck a decade ago, Hohn has been widely hailed for his prize-winning essays on the borderlands between the natural and...
2020-07-147h 08
Unlock Into A Ground-Breaking Full Audiobook On The Go.The Inner Coast by Donovan HohnPlease visithttps://thebookvoice.com/podcasts/2/audible/167048to listen full audiobooks.
Title: The Inner Coast
Author: Donovan Hohn
Narrator: Charlie Thurston
Format: mp3
Length: 7 hrs and 8 mins
Release date: 07-14-20
Ratings: Not rated yet
Genres: Human Geography
Publisher's Summary:
Writing in the grand American tradition of Annie Dillard and Barry Lopez, Donovan Hohn is an "adventurous, inquisitive, and brightly illuminating writer" (New York Times). Since the publication of Moby-Duck a decade ago, Hohn has been widely hailed for his prize-winning essays on the borderlands between the natural and the human. The Inner Coast collects 10 of his best, many of them...
2020-07-147h 08Access Essential Full Audiobooks in Literature, Essays & AnthologiesThe Inner Coast: Essays by Donovan HohnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/432226to listen full audiobooks.
Title: The Inner Coast: Essays
Author: Donovan Hohn
Narrator: Charlie Thurston
Format: Unabridged Audiobook
Length: 7 hours 8 minutes
Release date: July 14, 2020
Genres: Essays & Anthologies
Publisher's Summary:
Prize-winning essays on our changing place in the natural world by the bestselling author of Moby-Duck. Writing in the grand American tradition of Annie Dillard and Barry Lopez, Donovan Hohn is an 'adventurous, inquisitive, and brightly illuminating writer' (New York Times). Since the publication of Moby-Duck a decade ago, Hohn has been widely hailed for his prize-winning essays on the borderlands between the natural and...
2020-07-147h 08Feel The Critically-Acclaimed Full Audiobook Now, Story Seekers!The Inner Coast by Donovan HohnPlease visithttps://thebookvoice.com/podcasts/2/audible/167048to listen full audiobooks.
Title: The Inner Coast
Author: Donovan Hohn
Narrator: Charlie Thurston
Format: mp3
Length: 7 hrs and 8 mins
Release date: 07-14-20
Ratings: Not rated yet
Genres: Human Geography
Publisher's Summary:
Writing in the grand American tradition of Annie Dillard and Barry Lopez, Donovan Hohn is an "adventurous, inquisitive, and brightly illuminating writer" (New York Times). Since the publication of Moby-Duck a decade ago, Hohn has been widely hailed for his prize-winning essays on the borderlands between the natural and the human. The Inner Coast collects 10 of his best, many of them...
2020-07-147h 08First Impression WarriorSlow Down and Get More Done in Less TimeAre you feeling stressed and overwhelmed? Maybe that’s because you’re pushing
yourself too hard. Being in a constant rush lowers your energy levels and deprives
you of satisfaction. You’re ticking off boxes on your task list instead of engaging in
meaningful activities.
It’s time to start accomplishing more with greater ease. Consider these 3 steps the
next time you’re straining to hurry up.
2020-05-1809 minFirst Impression Warrior7 Simple Questions That Will Free Your TimeWe all have too many priorities and too little time to do them justice. You can create
more free time in your life by asking yourself a few questions. Questions are
powerful, because they focus your attention and generate solutions. You just have to
ask the right questions!
2020-05-1809 min
From the maker to the made - A Podcast For CreativesFrom The Maker To The made Ep. 19 Neosupervital Tim O'DonovanFrom the maker to the made is a podcast about creativity, artistry, Process and flow. Each week host Barry power speaks to artists and creatives to get their own personal and unique perspectives on their work process and lifestyle in the modern digital age.This week is episode no.19 Tim O'Donovan, better known by his stage name Neosupervital, is a multi-instrumentalist, producer, songwriter, synth enthusiast, voice-over artist, sound editor and much much more besides. He is based in Dublin where runs his studio Tim O’Donavan sound.Tim was Bell X1's tour drummer. And ope...
2020-05-151h 04First Impression WarriorStay Productive - Do Some Spec WorkDuring the COVID-19 "shutdown" (and whenever you have a client you wish to approach) why not do some spec work specific to that prospective client? In this podcast I share my thought and what I am doing to get ahead while things have slowed down. . . so that I am ready when things pick up again soon!
2020-04-1707 minFirst Impression WarriorBusiness Networking Part III - After The EventIn this three-part series on business networking, I have divided this information into three podcasts:
1. Preparation – Before You Go
2. Show Time – At the Event
3. Follow Up – After the Event
This episode covers what to do after you attend your networking event or activity.
2020-03-1910 minFirst Impression WarriorBusiness Networking Part 2 - At the EventIn this three-part series on business networking, I have divided this information into three podcasts:
1. Preparation – Before You Go
2. Show Time – At the Event
3. Follow Up – After the Event
This episode covers what to do while at your networking event or activity.
2020-03-1211 minFirst Impression WarriorBusiness Networking Part 1 - Before you go!In this three-part series on business networking, I have divided this information into three podcasts:
1. Preparation – Before You Go
2. Show Time – At the Event
3. Follow Up – After the Event
This episode covers how to prepare for an upcoming networking event or activity.
2020-03-0410 minFirst Impression WarriorAre You A Professional or Pretender?Last year I attended a talk by speaker and author Elizabeth Gilbert (Eat, Pray, Love) while at the HOW Design Live Conference (creative professionals from around the globe) in Chicago. The topic of her talk was “Thoughts on Creative Living” but her message and story applies to anyone trying to reach their goal(s).
Below are my takeaways from Ms. Gilbert’s presentation. As you will see, they involve taking a deep look inward and being willing to make sacrifices to get where you want to be.
2020-02-1906 minFirst Impression WarriorDo You Need A Little Self CPR?In this episode, we share some advice on how to deal with those times self-doubt and overwhelm try to derail you.
Do you ever find yourself in a funky mood. . . doubting what you are doing. . . feeling lost or overwhelmed? Need more business but everything seems to be going against you?
If you do, you are not alone. Many of us entrepreneurs, solopreneurs and small businesses have these feelings from time to time. It’s natural, after all, we are human right?
When you find yourself in this situation do what I do and tr...
2020-02-0505 minFirst Impression WarriorJacob Landis Eigsti InterviewJacob is a small business owner offering video and marketing services to other small businesses.
Content covered in this interview includes:
Ultimate Marketing Strategy for Small Business Owners - a new book by Jacob Landis Eigsti.
Time blocking
Creating a Compelling Vision
Effectively communicate the ways you're better than every competitor
Using a variety of Marketing Tactics
Productivity Planning and Jacob's new Planner now available
Three books Jacob highly recommends
Here are all of the links mention in the podcast:
Jacob's Website: https://jacob-le.com
Ebook: https://jacob-le.com/ebook
2020-01-2025 minFirst Impression WarriorContent Writing With Jessica OlmaJessica Olma is the Founder and Principal of Scribe Syndicate, a full-service provider of written and edited digital content. Their clients struggle with creating unique material to describe their brand on website and landing pages capable of engaging consumers and capable of building continuing relationships. They feel overwhelmed trying to find ways of cultivating connections through valuable resources like blog articles and sending out newsletters regularly. Social media takes yet another version of the copy for advertising new services or promoting events.
Scribe Syndicate also maximizes SEO through keyword use, HTML headings, image alt-tags, meta-descriptions, and backlinks...
2020-01-1322 min
Aspire HigherBarry Donovan First Impression WarriorA true testament to seeing the power of networking to build a business, Barry Donovan and I met for coffee as a connection from a massage therapist I know in Centennial, CO. He and I both share an abundant mindset and believe that a connection from someone we trust goes a long way in building credibility in a referral!
And true to form, Barry showed up as an expert in the arena of developing relationships! He is also an expert in making a great first impression! This was our hot topic of conversation as he joined me i...
2020-01-1033 minFirst Impression Warrior8 Simple Actions To Boost Your Self-ConfidenceWho couldn’t use a little more self-confidence? Self-confidence can often be in short supply, but there are many ways you can get it back. When your self-confidence is lacking, take control of the situation and make yourself confident again. You can accomplish a lot more with self-confidence than you can without. So, what can you do to increase your self-confidence?
2020-01-0610 minFirst Impression Warrior4 Steps To Keeping Your New Year's ResolutionsDo you struggle to keep your New Year's resolutions? More than likely, the excitement of starting a New Year wanes away and you find yourself back into your old routines.
With proper motivation and the will to change, you can be the exception to this trend. The trick is to turn your optimism for the New Year into concrete actions. Once you start a routine, it becomes easier to follow through.
Interested in learning more about offering or getting a custom-designed digital business card? Visit our website at:
https://www.visibledigitalsolutions.com...
2019-12-3009 minFirst Impression WarriorStart Your Own Meetup Group - It's Good Business StrategyIn this podcast Barry discusses the benefits of starting your own meetup group and explains how to get it started. It is much easier than you may think and positions you as a leader. . . not mention creates a great first impression!
Link to ebook download page mentioned in podcast: https://www.visnesscard.com/best-practices-business-networking-guide/
2019-12-1807 minFirst Impression Warrior8 Success Habits for the Effective Business PersonHere I share eight items that you may want to pay attention to in order to become more effective in your business.
2019-12-0910 minFirst Impression WarriorProducing A Custom-Designed Digital Business Card Part IIIn part two we will be reviewing the last three areas to be aware of when designing your CDDBC. They are company and contact information, messaging/content, and design.
Link to Copywriting Secrets book. Free. Just pay shipping.
2019-12-0315 minFirst Impression WarriorProducing a Custom-Designed Digital Business Card - Part IThis is a fun part! In this two-part blog/podcast, we will be reviewing the key areas that make up your digital cards; branding, images and videos in Part I (this podcast) and company and contact information, messaging/content, and design in Part II.
2019-11-2616 minFirst Impression WarriorStop Procrastinating - Change Your MindsetWe all do it, but how can we stop doing it? Procrastinating that is. In this episode, I share five key things that will help you change your mindset and avoid procrastinating in the future.
2019-11-1910 minFirst Impression WarriorFirst Impressions Are More Than A SmileBeing in the first impression business, your focus most likely has been on creating the best possible marketing materials for your clients. . . That represents them and their brand in the most spectacular way. That is excellent and the way it should be. . . however, there are other areas that influence first impressions and that is what I want to share with you today.
To access the podcasts referenced in this podcast either view our prior episode list on Anchor.fm or go to https://www.visibledigitalsolutions.com/2019/11/05/first-impressions/
You can read the blog posts there or fin...
2019-11-1111 minFirst Impression WarriorWhy Consider Offering Digital Business Cards To Your Clients?In this episode, I review nine reasons to consider offering these great marketing tools to your new and existing clients.
2019-11-0411 min
Journey Through Your Day With A Game-Changing Full Audiobook.The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman by Kevin DonovanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/395908to listen full audiobooks.
Title: The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman
Author: Kevin Donovan
Narrator: Kevin Donovan
Format: Unabridged Audiobook
Length: 10 hours 13 minutes
Release date: October 29, 2019
Ratings: Ratings of Book: 3.81 of Total 21
Ratings of Narrator: 4.33 of Total 3
Genres: True Crime
Publisher's Summary:
NATIONAL BESTSELLER *NOW A FOUR-PART CRAVE ORIGINAL DOCUSERIES* A top journalist crosses the yellow tape to investigate a shocking high-society crime. Billionaires, philanthropists, socialites . . . victims. Barry and Honey Sherman appeared to lead charmed lives. But the world was shocked in late 2017 when their bodies were found in...
2019-10-2910h 13Embark On Into A Thought-Provoking Full Audiobook Before Bedtime.The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman by Kevin DonovanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/395908to listen full audiobooks.
Title: The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman
Author: Kevin Donovan
Narrator: Kevin Donovan
Format: Unabridged Audiobook
Length: 10 hours 13 minutes
Release date: October 29, 2019
Ratings: Ratings of Book: 3.81 of Total 21
Ratings of Narrator: 4.33 of Total 3
Genres: Business & Career Development
Publisher's Summary:
NATIONAL BESTSELLER *NOW A FOUR-PART CRAVE ORIGINAL DOCUSERIES* A top journalist crosses the yellow tape to investigate a shocking high-society crime. Billionaires, philanthropists, socialites . . . victims. Barry and Honey Sherman appeared to lead charmed lives. But the world was shocked in late 2017 when their bodies were found...
2019-10-2910h 13Escape To: This Spellbinding Full Audiobook For Curious Minds.The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman by Kevin DonovanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/395908to listen full audiobooks.
Title: The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman
Author: Kevin Donovan
Narrator: Kevin Donovan
Format: Unabridged Audiobook
Length: 10 hours 13 minutes
Release date: October 29, 2019
Ratings: Ratings of Book: 3.81 of Total 21
Ratings of Narrator: 4.33 of Total 3
Genres: Arts & Entertainment
Publisher's Summary:
NATIONAL BESTSELLER *NOW A FOUR-PART CRAVE ORIGINAL DOCUSERIES* A top journalist crosses the yellow tape to investigate a shocking high-society crime. Billionaires, philanthropists, socialites . . . victims. Barry and Honey Sherman appeared to lead charmed lives. But the world was shocked in late 2017 when their bodies were found in...
2019-10-2910h 13Download High-Quality Full Audiobooks in Mystery, Thriller & Horror, True CrimeThe Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman by Kevin DonovanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/395908to listen full audiobooks.
Title: The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman
Author: Kevin Donovan
Narrator: Kevin Donovan
Format: Unabridged Audiobook
Length: 10 hours 13 minutes
Release date: October 29, 2019
Ratings: Ratings of Book: 3.81 of Total 21
Ratings of Narrator: 4.33 of Total 3
Genres: True Crime
Publisher's Summary:
NATIONAL BESTSELLER *NOW A FOUR-PART CRAVE ORIGINAL DOCUSERIES* A top journalist crosses the yellow tape to investigate a shocking high-society crime. Billionaires, philanthropists, socialites . . . victims. Barry and Honey Sherman appeared to lead charmed lives. But the world was shocked in late 2017 when their bodies were found in...
2019-10-2910h 13
Download High-Quality Full Audiobooks in Mystery, Thriller & Horror, True CrimeThe Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman by Kevin DonovanPlease visit https://thebookvoice.com/podcasts/1/audiobook/395908 to listen full audiobooks. Title: The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman Author: Kevin Donovan Narrator: Kevin Donovan Format: Unabridged Audiobook Length: 10 hours 13 minutes Release date: October 29, 2019 Ratings: Ratings of Book: 3.81 of Total 21 Ratings of Narrator: 4.33 of Total 3 Genres: True Crime Publisher's Summary: NATIONAL BESTSELLER *NOW A FOUR-PART CRAVE ORIGINAL DOCUSERIES* A top journalist crosses the yellow tape to investigate a shocking high-society crime. Billionaires, philanthropists, socialites . . . victims. Barry and Honey Sherman appeared to lead charmed lives. But the world was shocked in late 2017 when their bodies were found...
2019-10-2910 minGet Best Full Audiobooks in Biography & Memoir, Arts & EntertainmentThe Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman by Kevin DonovanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/395908to listen full audiobooks.
Title: The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman
Author: Kevin Donovan
Narrator: Kevin Donovan
Format: Unabridged Audiobook
Length: 10 hours 13 minutes
Release date: October 29, 2019
Ratings: Ratings of Book: 3.81 of Total 21
Ratings of Narrator: 4.33 of Total 3
Genres: Arts & Entertainment
Publisher's Summary:
NATIONAL BESTSELLER *NOW A FOUR-PART CRAVE ORIGINAL DOCUSERIES* A top journalist crosses the yellow tape to investigate a shocking high-society crime. Billionaires, philanthropists, socialites . . . victims. Barry and Honey Sherman appeared to lead charmed lives. But the world was shocked in late 2017 when their bodies were found in...
2019-10-2910h 13
Get Best Full Audiobooks in Biography & Memoir, Arts & EntertainmentThe Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman by Kevin DonovanPlease visit https://thebookvoice.com/podcasts/1/audiobook/395908 to listen full audiobooks. Title: The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman Author: Kevin Donovan Narrator: Kevin Donovan Format: Unabridged Audiobook Length: 10 hours 13 minutes Release date: October 29, 2019 Ratings: Ratings of Book: 3.81 of Total 21 Ratings of Narrator: 4.33 of Total 3 Genres: Arts & Entertainment Publisher's Summary: NATIONAL BESTSELLER *NOW A FOUR-PART CRAVE ORIGINAL DOCUSERIES* A top journalist crosses the yellow tape to investigate a shocking high-society crime. Billionaires, philanthropists, socialites . . . victims. Barry and Honey Sherman appeared to lead charmed lives. But the world was shocked in late 2017 when their bodies were found...
2019-10-2910 minUnlock Top Full Audiobooks in Business & Economics, Business & Career DevelopmentThe Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman by Kevin DonovanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/395908to listen full audiobooks.
Title: The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman
Author: Kevin Donovan
Narrator: Kevin Donovan
Format: Unabridged Audiobook
Length: 10 hours 13 minutes
Release date: October 29, 2019
Ratings: Ratings of Book: 3.81 of Total 21
Ratings of Narrator: 4.33 of Total 3
Genres: Business & Career Development
Publisher's Summary:
NATIONAL BESTSELLER *NOW A FOUR-PART CRAVE ORIGINAL DOCUSERIES* A top journalist crosses the yellow tape to investigate a shocking high-society crime. Billionaires, philanthropists, socialites . . . victims. Barry and Honey Sherman appeared to lead charmed lives. But the world was shocked in late 2017 when their bodies were found...
2019-10-2910h 13First Impression WarriorBenefits and Features of Digital Business CardsLike the title says, we discuss the 6 main benefits of owning a custom digital business card and review the main features of these great marketing tools.
2019-10-1712 minFirst Impression WarriorWhat is a Digital Business Card?In this episode, we talk about the definition of a digital business card and the differences between the types of cards on the market today.
2019-10-1707 min
First Impression WarriorOur Back StoryThis is not our first podcast, but our first as we transition from custom digital business card provider, to software provider to graphic design and print professional. This first podcast is an introduction to who we are and how we got to where we are today.
2019-10-1612 minFirst Impression WarriorSocial Media Pages - Are they helping or hurting your first impression?Tips to make a great first impression when using your social media pages. Do's and Don'ts that will enhance your efforts to alway provide a great first impression.
2019-01-2703 minFirst Impression WarriorChargers or Drainers - Who do you hang with?In this episode we talk about the two types of people out there and how to identify them. You want to surround yourself with battery chargers not drainers. Learn more...listen now.
2018-09-1804 min
Home: Where Faith and Family MeetGrandparents: A Treasure Trove of WisdomThis week the Barry Grandparents join us to share the wisdom they have received from above and how they share it will those they love.
2018-09-1738 minFirst Impression WarriorInterview with Dave Glaser, Strength Coach and AuthorIn this podcast we chat with Dave Glaser, a strength coach (among other things) in Denver, Colorado specializing in online training for busy adults that want to become stronger physically, mentally, and emotionally in-person and online. What better way to create a great first impression then to take good care of yourself first and foremost.
Dave is a graduate of Metropolitan State University of Denver with a degree in Adult Fitness and Exercise Science. This degree, along with four nationally recognized certifications, gives him the opportunity to work with athletes and general population to meet nutrition and sport-specific goals.
Dave’s...
2018-08-1923 min
The Better Results Podcast by Obsidian Solutions7 - Visness Cards with Barry DonovanToday with talk with Barry Donovan of Visness Cards to discuss the value of digital business cards for your business.
Barry has spent nearly two decades as a Marketing Consultant helping businesses from photography to email marketing and logo design. Find out more at VisnessCard.com or text VCARD to 77948. Hear more from Barry by finding his podcast First Impression Warriors.
Mention you heard this Better Results Production - and Barry will take $10 off your setup fee for new customers using Visness Card.
You can also obtain a free copy of Barry's latest E-book here: https://www.visnesscard.com/best-practices-business-networking-guide/
...
2018-07-1033 minFirst Impression WarriorInterview with Chief Business Strategist Aaron PfeiferAaron shares how businesses can grow and become more efficient with the assistance of outside consultants.
2018-07-0123 minFirst Impression Warrior12 Things You Can Do Before BreakfastIncrease your efficiency, productivity, energy and enhance your relationships by getting out of bed 30 minutes earlier and try a few of these tips.
2018-05-3005 minFirst Impression Warrior8 Signs You Should Have a Digital Business CardIn this podcast Barry shares eight signs that indicate you should consider a digital business card. If you are experiencing any one of them you owe it to yourself to look into to getting one.
Link to ebook Digital Business Card Best Practices download page: www.visnesscard.com/digital-busines…t-practices-pdf
2018-05-2305 minFirst Impression WarriorFirst Impressions - Be ResponsiveThis is part 9 of our 10 part series on enhancing your first impression. This podcast provides three quick tips on how to set expectations and be more responsive in an effort to create and maintain your awesome first impression.
2018-05-0905 minFirst Impression WarriorFirst Impressions - Be PreparedThis is part 8 of our 10 part series on enhancing your first impression. As the Boy Scouts motto states, “be prepared”.
Whether you are attending a national conference or a local meetup networking luncheon, being prepared can go a long way toward not only making a great first impression, but making your attendance at these events much more productive.
2018-05-0204 minFirst Impression WarriorFirst Impressions - Confidence #7In part 7 of our 10 part series on enhancing your first impression, we discuss "confidence" and provide 8 areas to look at to improve your confidence.
2018-04-2307 minFirst Impression WarriorTips to Enhance Your Face to Face Networking Efforts Part 3This is the final segment of our 3 part series on Face to Face Networking. In total we provide 23 tips in the 3 podcasts.
2018-04-1710 minFirst Impression WarriorInterview with Jeff Jones - How he got his digital business card on over 1,000 mobile devicesIn this podcast we interview Jeff Jones with Jones Integrated Wellness as he shares how he has gotten his Visness Card Digital Business Card on over 1,000 smartphones. Jeff is the first Visness Card holder to achieve this milestone. He shares how he did it; how his card has evolved with his business; and how his business has grown as a result of it.
Jeff's address has changed to www.jonesbodywork.com
You can get his card now by texting vcard to 77948.
2018-04-0910 minFirst Impression WarriorTips to Enhance Face to Face Networking Part 2This part two of a three part series on enhancing your face to face networking skills. In this podcast we take about things you should do and be aware of when at a networking event/activity.
2018-04-0511 minFirst Impression WarriorPart I Business Networking TipsPart 1 of a 3 part series, we discuss Preparing for your networking events and meetings. Tips and Tricks to be aware to get the most out of your time. USP resources to check:
https://www.mindtools.com/pages/article/elevator-pitch.htm
https://www.thebalance.com/elevator-speech-examples-and-writing-tips-2061976
https://articles.bplans.com/the-7-key-components-of-a-perfect-elevator-pitch/
ebook “Digital Business Cards Best Practices Revealed” https://goo.gl/ctWZNB
2018-03-2910 minFirst Impression WarriorIt's the Value, not the economy - Stupid!In this podcast I discuss providing value during every step in the sales process. I mentioned Wendy Connick's article “Learn How to Add Value to Your Sales” https://www.thebalance.com/how-to-add-value-to-your-sales-2917448 and Gary Vee's video on the Thank You Economy https://www.youtube.com/watch?v=VbFJPsjAx28 - check them out as well!
2018-03-2108 minFirst Impression WarriorBe Yourself - Nail Your First ImpressionThis is #6 of 10 in our series on Nailing Your First Impression. In this podcast we discuss being yourself, being present and being a connector.
Get Simon Sinek's book Start With Why here: http://a.co/1kmT7eO
2018-03-1405 minFirst Impression WarriorFirst Impressions - Being On-Time #5You only get one chance to make a great first impression. This podcast is the fifth in a series of 10 that highlights key areas you should consider when trying to convey a great first impression. Today we discuss your punctuality.
2018-03-0705 minFirst Impression WarriorFirst Impressions - Your Hygiene #4You only get one chance to make a great first impression. This podcast is the fourth in a series of 10 that highlights key areas you should consider when trying to convey a great first impression. Today we discuss your Hygiene.
Visit our web site at http://www.visnesscard.com
2018-03-0104 minFirst Impression WarriorFirst Impressions - Your Handshake #2You only get one chance to make a great first impression. This podcast is the second in a series of 10 that highlights key areas you should consider when trying to convey a great first impression. Today we discuss the Handshake.
Visit our web site at http://www.visnesscard.com
2018-03-0104 min
First Impression WarriorFirst Impressions - Your Headshot #1You only get one chance to make a great first impression. This podcast is a first in a series of 10 that highlights key areas you should consider when trying to convey a great first impression. Today we discuss the Headshot.
Here is the link to my full article on LinkedIn: www.linkedin.com/pulse/does-your-…h-barry-donovan/
Visit our web site at http://www.visnesscard.com
2018-03-0104 minFirst Impression WarriorFirst Impressions - Your Attire #3You only get one chance to make a great first impression. This podcast is the third in a series of 10 that highlights key areas you should consider when trying to convey a great first impression. Today we discuss your Attire.
To visit our web site go to: http://www.visnesscard.com
2018-03-0103 min
Home: Where Faith and Family MeetReflection - Fifth Sunday in Ordinary TimeJesus came to heal the broken hearted and set the captives free. This week Rita Barry shares with us how the power power of Christ was able to come heal the hurtful memories of her life.
2018-01-2908 min
Home: Where Faith and Family MeetReflection for the First Sunday of AdventRita and Jerry Barry share about their personal readiness to meet the Lord and invite us to do the same as we begin this Advent season.
2017-11-2608 min
DSR: Become a Better Man by Mastering Dating, Sex and Relationships (formerly Dating Skills Podcast)97| Better Orgasms Using the Brain - Barry KomisarukIn this Episode we talk to guest Barry Komisaruk97| Better Orgasms Using the Brain - Barry Komisaruk.Link: https://www.datingskillsreview.com/ep-97-better-orgasms-using-the-brain-barry-komisaruk/
2015-07-3100 min
Cranford RadioCranford Business Profile: Barry O'Donovan, The Kilkenny HouseIt seems almost everyone in Cranford is familiar with The Kilkenny House but do you know the backstory; how it's owner, Barry O'Donovan came to the US and eventually to Cranford? Barry fills us in and tells us more in a behind-the-scenes look at Cranford's unique Irish pub and restaurant.
2014-02-2011 min
Listen To The Transformative Full Audiobook Now, Busy Professionals!Fatal Undertaking: A Buryin' Barry Mystery by Mark De CastriquePlease visithttps://thebookvoice.com/podcasts/1/audiobook/83566to listen full audiobooks.
Title: Fatal Undertaking: A Buryin' Barry Mystery
Series: #5 of The Buryin’ Barry Mysteries
Author: Mark De Castrique
Narrator: William Dufris
Format: Unabridged Audiobook
Length: 7 hours 40 minutes
Release date: October 1, 2010
Ratings: Ratings of Book: 5 of Total 1
Genres: Police & Detective
Publisher's Summary:
You want to borrow a casket? Funeral director and part-time sheriff Barry Clayton finds United States Junior Chamber (Jaycee) member Archie Donovan’s request absurd until he learns the casket will be the centerpiece of the Jaycees’ haunted house, a charity event with all proceeds going to the children’s hospital...
2010-10-017h 40