Shows
Wei's Longevity NotesBuild Muscle. Protect Hormones. Calm the Nervous SystemMost people focus on diet trends or biohacks, but the real drivers of aging are muscle loss, hormonal decline, and chronic nervous system stress. In this episode, we break down practical, science-backed strategies — from protein timing and strength training to hormone protection and stress regulation — that actually move the longevity needle. If you want to build a body and mind that stay resilient after 40, this is where to start.We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you...
2026-02-2853 min
来日方长增强肌肉 + 保护激素 + 稳定神经系统大多数人关注的是饮食潮流或各种生物黑客技巧，但真正推动衰老进程的，是肌肉流失、激素下降，以及长期的神经系统压力。 在这一期节目中，我们拆解一系列有科学依据、可实际执行的策略—从蛋白质摄入时机与力量训练，到激素保护与压力调节—真正撬动长期健康的关键杠杆。 如果你希望在40岁以后依然拥有有韧性的身体与清晰稳定的心智，这将是一个很好的起点。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Feb-27, David Sinclair, Mexican Cartel Biohacking, Google..., Human UpgradeFeb-27, Bart van Melik, A Four-Word Buddhist Teaching..., 10% HappierFeb-27, Dr. Katie Hirsch, Burn Fat Faster? Why Fasted..., Optimal ProteinFeb-27, Shaun White, How to Reignite a Dream After..., School of GreatnessFeb-27, Don’t Waste Your Life (Use THIS..., On PurposeFeb-27, Dr Rupy Aujla, Why You Can’t Stop Eating..., Feel Better Live MoreFeb-27, Philip Pape, The Fat Loss Talk That Will BLOW..., Thyroid FixerFeb-27, Cathy Eason, The Cardiovascular Crisis No One..., Longevity w/ NiddamFeb-26, Justin Gardner, Hypochlorous Acid Explained..., Dr. TynaFeb-26, These Are the Hormones I Don’t..., Everyday WellnessFeb-26, Connie Zack, Does It Matter How HOT Your..., Boundless LifeFeb...
2026-02-2822 min
10% Happier with Dan HarrisA Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van MelikIf you struggle with the terrifying reality that everything changes, this conversation is for you. Bart van Melik is a meditation teacher, psychotherapist, and our Teacher of the Month for January. In this live session recorded on Zoom with subscribers to the 10% with Dan Harris app, Bart and Dan explore one of Bart's favorite teachings: "Keep calmly knowing change"—four words that supposedly distill all 84,000 of the Buddha's teachings. We talk about: Why attuning to the flow of things brings peace (even though change is terrifying)—and what the Buddha said on his deat...
2026-02-2716 min
Insight Meditation Society - Retreat Center: dharma talks and meditation instructionBart van Melik: Four Powerful Resolves: Wisdom, Truth, Generosity, and Peace(Insight Meditation Society - Retreat Center) Drawing on the story of Pukkusāti meeting the Buddha, this talk explores four core resolves: not neglecting wisdom, protecting the truth, cultivating generosity, and training in peace. With reflections from retreat practice and daily life, the talk invites us to orient the heart again and again toward these qualities as a path of gradual cultivation and inner freedom.
2026-02-2044 minInsight Meditation Society - Retreat Center: dharma talks and meditation instructionBart van Melik: Knowing the Mind: Awareness of Thoughts and Emotions(Insight Meditation Society - Retreat Center) This guided meditation explores the third foundation of mindfulness—awareness of mind states. We bring kind, steady attention to thoughts, emotions, and moods, while gently investigating our relationship to them. Seeing how mindfulness can know these experiences without being defined by them, the practice opens space, clarity, and a more compassionate way of relating to the mind.
2026-02-1945 min来日方长为什么肌肉是一种“器官”，担忧是一种工具，而连接才是真正的解药探索 Gabrielle Lyon 医生为何将骨骼肌定义为“长寿器官”——它不仅负责运动，更像一个内分泌系统，能够对抗疾病并提升大脑功能。通过学习“担忧战士” Bart van Melik 的正念方法，改变你的心理视角：将担忧视为一种“渴望被看见的信号”，而不是需要被压抑的情绪。最后，聆听顶级离婚律师 James Sexton 的观点：关系失败的真正解药并非宏大的浪漫举动，而是对日常、微小连接进行持续的“预防性维护”。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Jan-28, The Food Pyramid Exposed…, Model HealthJan-28, Alan Couzens, Transform Metabolic Health…, Feel Better, Live MoreJan-28, Dr Gabrielle Lyon, Why Muscle Is the Organ…, Dr. KitchenJan-27, Gabrielle Lyon, Your Butt Is a Longevity…, Human UpgradeJan-27, Dr. Gabrielle Lyon, Muscle Is Medicine…, EnergizedJan-27, Angela Pifer, What If It’s NOT SIBO…, Thyroid FixerJan-27, Steven Stavrou, Ancestral Wisdom & Health, Health LongevityJan-27, Dr. Ami Bhatt, AI & Wearables in Healthcare, WHOOPJan-27, Gabrielle Lyon, How Muscle Changes Everything, Longevity (Niddam)Jan-27, Forever Strong Playbook, Dr. Gabrielle LyonJan-26, Gabrielle Lyon, Blueprint for Building Muscle, On PurposeJan-26, Elizabeth Poynor, Decoding Women’s Health, Rich RollJan-26, Dr. Fel...
2026-01-2818 minWei's Longevity NotesWhy Muscle is an Organ, Worry is a Tool, and Connection is the CureDiscover why Dr. Gabrielle Lyon defines skeletal muscle as the "organ of longevity" that functions as an endocrine system to fight disease and boost brain power, Transform your mental landscape by learning to view worry as a signal that "wants to be seen" rather than suppressed, using the mindfulness techniques of "worry warrior" Bart van Melik,. Finally, explore why elite divorce attorney James Sexton argues that the true cure for relationship failure isn't grand gestures, but the consistent "preventative maintenance" of small, daily connections.We listen to the best health podcasts for you every week and pull...
2026-01-2845 min10% Happier with Dan HarrisHow To Handle 4 AM Worry Spirals | Bart van MelikA conversation with self-described "worry warrior" Bart van Melik about working skillfully with everyday anxiety. Bart is a guiding teacher at the Community Meditation Center in New York and our Teacher of the Month for January. In this conversation with executive producer DJ Cashmere, he gets refreshingly honest about his own tendency to worry — and shares a bunch of practical tools for when your mind won't stop spinning through worst-case scenarios. We talk about: Why mindful breathing sometimes doesn't work (and what to do instead) The practice phrase "this wants to be...
2026-01-2521 min来日方长从Blue Zone、心脏病学到顶级运动表现：优化身体机能的专家级方案深入探索蓝区（Blue Zones）所谓的“平民饮食”秘诀，以及健美传奇人物 Dorian Yates 为何认为：降低训练频率、但每次做到极致强度，才是真正促进肌肉增长的关键。我们还揭示一系列关键医学洞察——包括 Sanjay Bhojraj 医生 警告：常规检查往往忽略了导致多数心脏病发作的**“软斑块”；以及为何“正常”的胆固醇化验结果，未能阻止 Sandeep Palakodeti 医生亲人的悲剧**。最后，了解 Jonathan Haidt 为何建议高中之前避免使用智能手机以逆转心理健康危机，并掌握 “身份之屋（Identity House）” 的可视化练习，全面提升面对失败时的心理韧性。我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点—让你无需刷遍所有播客，也能掌握精华。Jan-20, Sandeep Palakodeti, When “Normal Labs” Are Unhealthy…, Health Longevity SecretsJan-20, What Alcohol Really Does to Women’s…, Energized (Dr. Mariza)Jan-20, Quick Fixes: Diets That Heal or Harm…, Thyroid FixerJan-20, Sanjay Bhojraj, Heart Attacks Aren’t What You Think…, Longevity (N. Niddam)Jan-20, Leila Hormozi, You Don’t Need Confidence, Just…, Gabrielle LyonJan-19, A Practical Guide to Insomnia, Matt WalkerJan-19, Brad Stulberg, Reclaim Your Excellence…, Rich RollJan-19, The Real Goal After 40 Is Building…, Well Beyond 40Jan-19, Science-Backed Methods That Extend…, Model HealthJan-19, Henry Shukman, From Stress to Stillness…, Tim FerrissJan-19, Dr Catherine Clinton, Light, Leptin & Fat Loss…, Optimal ProteinJan-19, Doctor Explains: Healing Your Gut…, School of GreatnessJan-19, Office Hours: New Dietary Guidelines, Dr. HymanJan-19, The Brain Science of Gratitude…, Kwik BrainJan-19, Dorian Yates, Build Muscle & Strength…, Huberman LabJan-19, Jaspreet Singh, Why Most People Stay Broke…, On PurposeJan-19, Meghan Rabbitt, Heart Disease, Autoimmunity…, BETTER!Jan-19, Josh Duhamel, The New Rules of Men’s Health…, Genius LifeJan-19, Samuel Ross, Reimagining Performance…, WHOO
2026-01-2220 minWei's Longevity NotesFrom Blue Zones, Cardiology, and Elite Performance: Expert Protocols for Optimizing Your BiologyDiscover the "peasant food" secrets of the Blue Zones and why bodybuilding legend Dorian Yates argues that training less frequently with maximum intensity is the true key to muscle growth,. We reveal critical medical insights, including why Dr. Sanjay Bhojraj warns that standard tests miss the "soft plaque" responsible for most heart attacks, and why "normal" cholesterol labs failed to prevent a tragedy for Dr. Sandeep Palakodeti’s cousin,. Finally, learn why Jonathan Haidt advises against smartphones before high school to reverse the mental health epidemic, and master the "Identity House" visualization to bulletproof your resilience against failure....
2026-01-2133 min10% Happier with Dan HarrisHow To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van MelikA short, gentle body scan meditation from Bart van Melik, our Teacher of the Month for January. This isn't about fixing anything or achieving some special state. It's about finding one small place in your body that feels okay—not great, just okay—and seeing what happens when you meet that experience with a little bit of kindness. Bart is a meditation teacher and psychotherapist who has trained in Insight Meditation and Buddhist psychology. He's worked extensively in clinical settings with people dealing with stress, anxiety, and harsh self-talk. He's the guiding teacher for the Comm...
2026-01-1812 min来日方长开启 2026 的健康工具箱：精通代谢、心智与长寿之道深入解锁逆转生理年龄的关键秘诀：从 Dave Asprey 的 72 小时断食方案，到利用 “重力体感器（gravitostat）”加重背心，巧妙欺骗代谢系统、提升燃脂效率。本期还将深入探讨多种强大的大脑优化策略，包括 Andrew Huberman 医生 提升专注力的工作环境设计，以及 Jim Kwik 用于缓解焦虑、重塑神经可塑性的训练工具。从将肌酸（creatine）作为“大脑电池”使用，到重写你的内在叙事系统，本期节目为你奉上2026 年全面掌控身体与心理的终极工具箱。我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点 —让你无需刷遍所有播客，也能掌握精华。Jan-12, Dr. Nick Barringer, How To Lose Fat Without Losing Muscle…, Optimal ProteinJan-12, Separating Nicotine from Smoking…, Metabolic ClassroomJan-12, Henry Shukman, Permission to Do Nothing – Guided…, Tim FerrissJan-12, Robert Fried, Can a Pill Help You Live Longer?, Genius LifeJan-12, How to Use Neuroplasticity to Rewire…, Kwik BrainJan-12, Office Hours: How to Choose the Best…, Dr. HymanJan-12, Dr. Will Bulsiewicz, Heal Your Gut & Optimize Your…, Rich RollJan-12, Why You’re Not Losing Weight…, Well Beyond 40Jan-12, Dr. Keith Humphreys, How to Overcome Addiction…, Huberman LabJan-12, Dr. Eti Ben Simon, AMA: Tinnitus, SAD, Sleep…, Matt WalkerJan-12, Matthew McConaughey, The Keys to a Meaningful Life…, On PurposeJan-12, Katy Bowman, Why You Don’t Exercise (And How…), 10% HappierJan-12, Tony Robbins, Build Unshakeable Certainty…, School of GreatnessJan-12, Shalin Shah, Testosterone, Marriages & Midlife…, BETTER!Jan-12, AMA: Cardiorespiratory Training Guide…, Peter AttiaJan-12, New Weight Loss Study: Keep It Off…, Model HealthJan-11, I Cracked the Code to Staying Lean…, Human UpgradeJan-11, Dr. Christine Maren...
2026-01-1717 minWei's Longevity NotesHealth Toolkit to Start 2026: Mastering Metabolism, Mindset & LongevityUnlock the secrets to reversing your biological age with Dave Asprey’s 72-hour fasting protocol and tricking your metabolism into burning more fat using the "gravitostat" weighted vest technique. We also explore powerful brain hacks, including Dr. Andrew Huberman’s workspace optimization for focus and Jim Kwik’s neuroplasticity tools for rewiring anxiety. From utilizing creatine as a brain battery to rewriting your internal narrative, this episode delivers the ultimate 2026 toolkit for mastering both your physiology and your psychology.We listen to the best health podcasts for you every week and pull out the key pr...
2026-01-1449 min10% Happier with Dan HarrisBuddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van MelikEver lie awake at night replaying all the moments you lost it with your kids, your partner, or your co-workers? You're not alone. Bart van Melik is back on the show (his first appearance was four years ago) as our Teacher of the Month for January. Bart has one of the more interesting origin stories in the meditation world: from a small town in the Netherlands to Kenya on an exchange program (where he met his wife of 30 years), to studying in Thailand, to teaching meditation to teenagers in juvenile detention in the South Bronx. ...
2026-01-1133 min
30NOW - Meditatie voor iedereen#51 Bart van Melik - Fragment uit Een Leven Gericht Op OntwakenIn deze aflevering een lezing van Bart van Melik, onderdeel van de verdiepingsreeks 'Een Leven Gericht Op Ontwaken'. Deze on-demand verdiepingsreeks is een samenwerking tussen Bart van Melik en Joost van den Heuvel Rijnders, waarin ze de Satipatthana Sutta verkennen. Deze oeroude tekst biedt praktische richtlijnen voor het integreren van mindfulness, wijsheid en compassie in het dagelijkse leven. De verdiepingsreeks omvat zes videolezingen, elk verrijkt met reflecties en contemplaties die je op eigen tempo kunt verkennen. Bart van Melik, die sinds 2009 meditatieonderwijs verzorgt in New York City en wereldwijd retraites begeleidt, deelt zijn inzichten. Hij woont in New...
2024-05-3138 min
After AwakeningTim Hwang - Pragmatic Dharma & Insight CyclesTim Hwang is a Certified Mindfulness Meditation Teacher (CMT-P) by the International Mindfulness Teachers Association and licensed occupational therapist specializing in integrative and mental health. Since 2009, he has dedicated himself to serving others in order to feel more empowered, happy, and fulfilled. With over a decade of clinical experience in the wellness space, Tim is dedicated to helping others find ways to improve their mental, physical, and spiritual wellbeing.He has trained with world experts in the field of meditation including Tara Brach, Jack Kornfield, Rick Hanson, Kenneth Folk, Loch Kelly and Bart Van Melik. He has...
2022-05-251h 03
New York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Sudden awakening, gradual cultivation(Insight Meditation Society - Retreat Center)
2022-02-0948 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Sudden awakening, gradual cultivation(Insight Meditation Society - Retreat Center)
2022-02-0948 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Cultivation Of Compassion(Insight Meditation Society - Retreat Center)
2022-02-0844 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Cultivation Of Compassion(Insight Meditation Society - Retreat Center)
2022-02-0844 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Keep calmly knowing change(Insight Meditation Society - Retreat Center) Meditation on impermanence
2022-02-081h 07New York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Keep calmly knowing change(Insight Meditation Society - Retreat Center) Meditation on impermanence
2022-02-081h 07New York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Befriending difficult emotions(Insight Meditation Society - Retreat Center)
2022-02-0748 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Befriending difficult emotions(Insight Meditation Society - Retreat Center)
2022-02-0748 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Creative with kindness(Insight Meditation Society - Retreat Center) Instructions to connect with kindness
2022-02-0646 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Creative with kindness(Insight Meditation Society - Retreat Center) Instructions to connect with kindness
2022-02-0646 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik, Devin Berry, nakawe cuebas: Opening Talk(Insight Meditation Society - Retreat Center) Finding the way home to natural awareness
2022-02-041h 10New York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik, Devin Berry, nakawe cuebas: Opening Talk(Insight Meditation Society - Retreat Center) Finding the way home to natural awareness
2022-02-041h 10
Devin Berry's most recent Dharma talks (Spirit Rock Meditation Center)Bart van Melik, Devin Berry, Nakawe Cuebas Berrios: Opening Talk(Insight Meditation Society - Retreat Center) Finding the way home to natural awareness
2022-02-041h 10New York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: 10 Dharma Talk(Insight Meditation Society - Retreat Center)
2021-04-061h 29New York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: 10 Dharma Talk(Insight Meditation Society - Retreat Center)
2021-04-061h 29New York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: 07 Questions & Response(Insight Meditation Society - Retreat Center)
2021-04-051h 32New York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: 07 Questions & Response(Insight Meditation Society - Retreat Center)
2021-04-051h 32New York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: 04 Dharma Talk(Insight Meditation Society - Retreat Center)
2021-04-041h 34New York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: 04 Dharma Talk(Insight Meditation Society - Retreat Center)
2021-04-041h 34New York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik, Joseph Goldstein, Roxanne Dault: 01 Opening Session(Insight Meditation Society - Retreat Center)
2021-04-031h 35
Joseph Goldstein's most recent Dharma talks (Dharma Seed)Bart van Melik, Joseph Goldstein, Roxanne Dault: 01 Opening Session(Insight Meditation Society - Retreat Center)
2021-04-031h 35New York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik, Joseph Goldstein, Roxanne Dault: 01 Opening Session(Insight Meditation Society - Retreat Center)
2021-04-031h 35
10% Happier with Dan HarrisA Pressure Cooker for Insight | Bart van MelikThe great meditation teacher Ram Dass once said, "If you think you're enlightened, go spend a week with your family." My guest today comes with tools to help you keep your cool when interacting with family -- or anyone else. We're going to talk about a kind of meditation practice known as "relational dharma," or "insight dialogue." It's a way of taking meditation off the cushion and into the crucible of conversation. My guest is Bart van Melik, who teaches veterans and children in juvenile detention centers. He's co-author of a book called Still, in the City: Creating Peace of M...
2021-03-311h 05
30NOW - Meditatie voor iedereen#11 Dit is niet van mijJoost zit dit keer met Bart van Melik aan de keukentafel. Normaal gesproken zou Bart nu in New York zijn, waar hij meditatielessen geeft aan oorlogsveteranen, jongeren in daklozenopvang en tieners op openbare scholen. Bart is getraind door Joseph Goldstein, Carol Wilson en Gregory Kramer (voor Insight Dialogue), een vorm van relationele meditatie-oefening.In deze aflevering nemen Joost en Bart je mee in het ontstaan van de online 6-weekse cursus 'Een leven gericht op ontwaken'. De inspiratie voor de cursus komt voort uit het refrein van het Satipatthana Sutta. Hierin leert de Boeddha het actief en gericht toepassen...
2020-10-0946 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Kindness In Action(Insight Meditation Society - Retreat Center) About kindness being expressed through generosity, appreciation, and friendship.
2019-02-0848 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Kindness In Action(Insight Meditation Society - Retreat Center) About kindness being expressed through generosity, appreciation, and friendship.
2019-02-0848 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Resting In Kind Awareness(Insight Meditation Society - Retreat Center) Guided meditation on knowing what it is like to be aware and to rest in this awareness.
2019-02-0759 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Resting In Kind Awareness(Insight Meditation Society - Retreat Center) Guided meditation on knowing what it is like to be aware and to rest in this awareness.
2019-02-0759 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Five Hindrances(Insight Meditation Society - Retreat Center) How five specific mindstates can be an obstacle to seeing the good in oneself and in others and how they can transform them through kind awareness.
2019-02-0550 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Five Hindrances(Insight Meditation Society - Retreat Center) How five specific mindstates can be an obstacle to seeing the good in oneself and in others and how they can transform them through kind awareness.
2019-02-0550 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Guided Meditation(Insight Meditation Society - Retreat Center) Playful mindfulness of sensations.
2019-02-041h 03New York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Guided Meditation(Insight Meditation Society - Retreat Center) Playful mindfulness of sensations.
2019-02-041h 03
Oren Jay Sofer's most recent Dharma talks (Dharma Seed)Oren Jay Sofer: Building on Retreat, Taking the Practice Home(Barre Center for Buddhist Studies) Closing Session (part 4): Short reflections on taking the practice home and deepening insights (with comments from Bart van Melik).
2018-05-0920 minOren Jay Sofer's most recent Dharma talks (Spirit Rock Meditation Center)Oren Jay Sofer: Building on Retreat, Taking the Practice Home(Barre Center for Buddhist Studies) Closing Session (part 4): Short reflections on taking the practice home and deepening insights (with comments from Bart van Melik).
2018-05-0920 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Guided Meditation: Relaxing into the Moment(Barre Center for Buddhist Studies)
2018-05-0728 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Guided Meditation: Relaxing into the Moment(Barre Center for Buddhist Studies)
2018-05-0728 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Guided Meditation: Arriving(Barre Center for Buddhist Studies)
2018-05-0528 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Guided Meditation: Arriving(Barre Center for Buddhist Studies)
2018-05-0528 minOren Jay Sofer's most recent Dharma talks (Dharma Seed)Oren Jay Sofer: Opening Talk, Refuges & Precepts(Barre Center for Buddhist Studies) Opening Reflections on Speech and Relational Dharma(with Bart van Melik), Refuges and Precepts
2018-05-0440 minOren Jay Sofer's most recent Dharma talks (Spirit Rock Meditation Center)Oren Jay Sofer: Opening Talk, Refuges & Precepts(Barre Center for Buddhist Studies) Opening Reflections on Speech and Relational Dharma(with Bart van Melik), Refuges and Precepts
2018-05-0440 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Morning Instructions - Open Awareness(Insight Meditation Society - Retreat Center)
2017-08-0234 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Morning Instructions - Open Awareness(Insight Meditation Society - Retreat Center)
2017-08-0234 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Joy, Wonder and Friendship in Practice.(Insight Meditation Society - Retreat Center)
2017-08-0144 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Joy, Wonder and Friendship in Practice.(Insight Meditation Society - Retreat Center)
2017-08-0144 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Morning Meditation Instructions(Insight Meditation Society - Retreat Center) How to be with challenging mind states.
2017-07-3059 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Morning Meditation Instructions(Insight Meditation Society - Retreat Center) How to be with challenging mind states.
2017-07-3059 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Metta Instructions(Insight Meditation Society - Retreat Center) Kindness for the body.
2017-07-2943 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Metta Instructions(Insight Meditation Society - Retreat Center) Kindness for the body.
2017-07-2943 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Mindfulness as psychic self defense.(Insight Meditation Society - Retreat Center) How mindfulness helps us to protect ourselves and by protecting ourselves - we protect others.
2017-07-2842 minNew York Insight Meditation Center: Bart van Melik's most recent Dharma talksBart van Melik: Mindfulness as psychic self defense.(Insight Meditation Society - Retreat Center) How mindfulness helps us to protect ourselves and by protecting ourselves - we protect others.
2017-07-2842 min