Shows
Data Career Transformations18: From CFO to Data Engineer? Philip BoontjeIn this episode of Data Career Transformations, Bolaji interviews Philip Boontje, a finance executive and data architect. Philip shares his unique journey from chemical engineering to finance and ultimately to data engineering. He discusses the challenges and successes he has faced in his career, including the transition from spreadsheets to data engineering, the discovery of dbt, and the importance of building a strong data architecture. The conversation also touches on the future of data with semantic layers and AI, as well as the importance of mental health and work-life balance in the fast-paced world of...2025-07-1043 min
Data Career Transformations17: From Psychology to Analytics Engineering: Juan Manuel PerafanIn this episode, Bolaji interviews Juan Manuel Perafan, a psychology major turned analytics engineer, who shares his journey from Colombia to the Netherlands and his transition into the data field. They discuss the importance of networking, the challenges of imposter syndrome, and the evolving role of analytics engineering. Juan emphasizes the value of being replaceable in a job and offers advice for aspiring data professionals, highlighting the significance of foundational skills and the need to stay adaptable in a rapidly changing industry. Subscribe on: Apple Podcasts | Spotify | YouTube | Amazon Music 2025-07-0944 min
Data Career Transformations15: From Biochemist to Analytics Engineering Mgr @ Hubspot: Nicholas YagerIn this episode of Data Career Transformations, Bolaji speaks with Nicholas Yager, the Analytics Engineering Manager of Enterprise Data Platform, at HubSpot. They discuss Nicholas's journey from biochemistry to data engineering, his experiences at dbt Labs, and the importance of creative collaboration in data. Nicholas shares insights on navigating career paths, the challenges of scaling data engineering, and the role of dbt in solving data problems. Nicholas emphasizes the myth of the objective in career development and the importance of negotiation in meeting deadlines. The conversation concludes with Nicholas's aspirations for the future in building...2025-07-0748 min
Data Career Transformations13: From SW Intern to Chick-Fil-A Sr Lead Data Engineer: Tim CastilloIn this episode of Data Career Transformations, Bolaji Oyejide interviews Tim Castillo, a senior lead data engineer at Chick-fil-A. Tim shares his journey from software engineering to data engineering, emphasizing the importance of operational efficiency and the role of data in enhancing customer experiences. He discusses the challenges of stakeholder communication, the significance of building trust, and the balance between maintenance and innovation in data projects. Tim also highlights the value of tools like dbt in streamlining data processes and shares insights on measuring the impact of data work. Throughout the conversation, Tim a...2025-06-0241 min
Data Career Transformations11: From Soul-Sucking Telecom Presales, to Data Engineering Mgr: Jessica FranksIn this episode, Bolaji interviews Jessica Franks, a data engineering manager at Not On The High Street, who shares her unique journey from telecom engineering to data leadership. Jessica discusses her transition to the UK, the challenges of managing a data team, and the importance of communication and mentorship in the data field. Jessica also explains the significance of data strategy, the use of Wardley mapping, and how she measures the impact of her work. Jessica emphasizes the need for continuous learning and adapting in the evolving data landscape, and her aspirations for the future in data...2025-05-1550 min
The Analytics Engineering PodcastWhy compilers matter (w/ Lukas Schulte)In this episode, Tristan Handy and Lukas Schulte, co-founder of SDF Labs and now part of dbt Labs, dive deep into the world of compilers—what they are, how they work, and what they mean for the data ecosystem. SDF, recently acquired by dbt Labs, builds a world-class SQL compiler aimed at abstracting away the complexity of warehouse-specific SQL. Join Tristan and members of the SDF team at the dbt Launch showcase to learn more about the brand new dbt engine. Register at https://www.getdbt.com/resources/webinars/2025-dbt-cloud-launch-showcase For full show notes and to...2025-05-1141 min
Data Career Transformations9: From Actuary to Analytics Engr Mgr @ Hubspot. Kasey MazzaIn this episode of Data Career Transformations, Bolaji interviews Kasey Mazza, an analytics engineering manager at HubSpot. Kasey shares her journey from actuarial science to analytics engineering, emphasizing the importance of merging technical skills with emotional intelligence. She discusses her approach to career growth modeled after the software development life cycle, her day-to-day responsibilities, and the significance of building teams like a community. Kasey also highlights the challenges of data management, the importance of fostering a learning culture, and how to measure the impact of data roles. Throughout the conversation, she offers valuable insights and advice for aspiring data...2025-05-0940 min
The Analytics Engineering PodcastThe evolution of databases (w/ Wolfram Schulte)In the first episode of our new season on developer experience, the cofounder and CTO of SDF Labs, now a part of dbt Labs, discusses databases, compilers, and dev tools. Wolfram spent close to two decades in Microsoft Research and several years at Meta building their data platform. For full show notes and to read 6+ years of back issues of the podcast's companion newsletter, head to https://roundup.getdbt.com. The Analytics Engineering Podcast is sponsored by dbt Labs.2025-04-2754 min
Data Career Transformations6: From Pastry Chef to Head of Data at dbt Labs? Erica Louie.In this engaging conversation, Erica Louie shares her unique journey from aspiring pastry chef to Head of Data at dbt Labs, with host Bolaji Oyejidehighlighting the importance of empathy and communication in the data field. Erica discusses the skills and milestones that helped him climb the career ladder, the challenges of hiring for data roles, and the often thankless nature of data work. Erica also opens up about a personal failure that taught her valuable lessons and reflects on the overwhelming nature of leadership, ultimately finding joy in managing her team. B olaji & Erica further...2025-04-2336 min
Data Career Transformations5: From Video Gamer to Principal at Infinite Lambda: Michael HanIn this episode of The Data Career Transformations Show, Bolaji Oyejide interviews Michael Han, Head of Product at Infinite Lambda. Michael discusses his journey from finance to data science, the evolution of data roles, and the importance of effective communication and domain knowledge in the data field. Michael shares insights on the day-to-day responsibilities of a data leader, lessons learned from data disasters, and strategies for quantifying the impact of data work. In this conversation, Michael Han discusses the limitations faced by data analysts, emphasizing the importance of domain knowledge for career progression. He shares i...2025-04-1637 min
Data Career Transformations4: From Math Tutor & Barista, to Analytics Engineer & Analyst! Lauren Benezra & Paige Berry of dbt Labsn this engaging conversation, Bolaji, Lauren, and Paige explore their diverse journeys in the data analytics field, discussing their career paths, the accessibility of data science, and the importance of collaboration and communication within data teams. They share personal experiences with data disasters, technical challenges, and the ever-present imposter syndrome. The discussion also highlights the significance of mentorship, building trust in data, and the skills necessary for aspiring data professionals, culminating in reflections on future aspirations in their careers. Takeaways: Data analytics careers often start from unexpected backgrounds. SQL is a fundamental skill that...2025-04-1042 min
Data Career Transformations3: Sexiest Job in the 21st Century? Ope Fabiyi, Analytics Manager at Data CultureIn this episode of The Data Career Transformations Show, Bolaji interviews Opeyemi Fabiyi, an analytics manager and community leader in the data space. Opeyemi shares his journey into data, discussing how he discovered his passion for analytics and the various roles he has held in the industry. He emphasizes the importance of community, mentorship, and continuous learning in building a successful career in data. Opeyemi also shares insights into his day-to-day responsibilities, the challenges he has faced, and the successes he has achieved, including his role in establishing the dbt community in Lagos. The conversation concludes with Opeyemi's aspirations...2025-03-1134 min
Data Career Transformations2: From Mobile Apps to Staff Engineer at Teads: Christophe OudarBolaji interviews Christophe Oudar, a Staff Software Engineer at Teads, who shares his journey in data engineering, the challenges he faced, and the successes he achieved. Christophe discusses the vibrant dbt community, his career progression from junior to staff engineer, and the importance of mentorship and continuous learning. He also delves into the technical challenges of data engineering, including performance optimization and data disasters, while highlighting a successful project that saved significant costs for his company. The conversation wraps up with insights on professional success and future aspirations in the field of data engineering. Takeaways: Christophe Oudar is...2025-03-1135 min
Kurs na DBT#32 ABC regulacji emocji: B czyli budowanie sprawnościW ramach kolejnego odcinka o elementarzu regulacji emocji "B" - jak budowanie sprawności (building mastery) w rozmowie Gabrysi i Bartka z Emilią.
Budowanie sprawności czyli umiejętność na "jestem bezużyteczna, nie poradzę sobie, jestem beznadziejny, nic nie potrafię..." i inne tym podobne myśli, które nierzadko zatruwają nam umysły, wpływając w negatywny sposób na wiele obszarów życia.
W odcinku posłuchacie między innymi:
- o tym, że różnych rzeczy można się nauczyć o sobie myśleć - i że przekonania te można zmieniać, a w DBT klucz...2024-12-3138 min
The Analytics Engineering PodcastCoalesce 2024 edition: What’s next for data teams? (w/ Scott Breitenother)Show description: Scott Breitenother, founder of data consultancy Brooklyn Data Co., joins Tristan at Coalesce 2024 in Las Vegas to discuss the early days of dbt, the evolution of data teams, and what's next for the dbt community. For full show notes and to read 6+ years of back issues of the podcast's companion newsletter, head to https://roundup.getdbt.com. The Analytics Engineering Podcast is sponsored by dbt Labs.2024-10-2044 minKurs na DBT#28 Trybiki machiny emocjonalnej - czyli model emocji w ujęciu DBTEmilia z Bartkiem i Grzegorzem w akcji! Czyli opowieść o puzzlach, z których składa się reakcja emocjonalna. Bo żeby móc skutecznie regulować emocje, warto rozumieć, z czego się składają i na jakie ich elementy składowe można oddziaływać. Kliknij play, jeśli chcesz zrozumieć, jak się ze sobą łączą i czym są:
Zdarzenia pobudzające
Interpretacje tych zdarzeń
Czynnik podatności
Zmiany biologiczne
Doznania cielesne
Impulsy do działania
Formy ekspresji emocjonalnej
Słowa i działania
Świadomość emocji
Następstwa emocji
Emocje wtórne
Z ich połączonych mocy powstają one, REAKCJE EMOCJONALNE!
2024-09-201h 11
The Analytics Engineering PodcastDeveloper productivity on GitHub Copilot (w/ Eirini Kalliamvakou)Dr. Eirini Kalliamvakou is a senior researcher at GitHub Next. Eirini has built a career on studying software engineers, how to measure their productivity, how developer experience impacts productivity, and more. Recently, Eirini has been working on quantifying the impacts of GitHub Copilot. Does it actually help software engineers be more productive? Tristan and Eirini explore how to quantify developer productivity in the first place, and finally, arriving at whether or not Copilot makes a difference. In the search for real business value, this research is a real bellwether of things to come. For full sh...2024-09-0853 minKurs na DBT#26 O równowadze i nadziei cz. II - odcinek dla bliskich osób z dysregulacją emocjiDruga część odcinka, który został nagrany z myślą o rodzicach, partnerach, członkach rodzin i wszystkich, którzy wśród swoich bliskich mają osoby z dysregulacją emocji.
Zapraszamy Was serdecznie do wysłuchania drugiej części rozmowy z Katarzyną i Piotrem Sikorami - którzy wspólnie prowadzą program Family Connections i opowiadają o nim w rozmowie z Emilią.
Family Connections to 12-tygodniowy bezpłatny program wsparcia rodzin i bliskich osób z zaburzeniem osobowości borderline. Stanowi on uzupełnienie terapii DBT - dzięki niemu pomoc i wsparcie otrzymują nie tylko osoby cierpiące na dys...2024-08-0945 minKurs na DBT#25 O równowadze i nadziei cz. I - odcinek dla bliskich osób z dysregulacją emocjiTen odcinek został nagrany z myślą o rodzicach, partnerach, członkach rodzin i wszystkich, którzy wśród swoich bliskich mają osoby z dysregulacją emocji.
Zapraszamy Was serdecznie do wysłuchania pierwszej części rozmowy z Katarzyną i Piotrem Sikorami - którzy wspólnie prowadzą program Family Connections i opowiadają o nim w rozmowie z Emilią.
Family Connections to 12-tygodniowy bezpłatny program wsparcia rodzin i bliskich osób z zaburzeniem osobowości borderline. Stanowi on uzupełnienie terapii DBT - dzięki niemu pomoc i wsparcie otrzymują nie tylko osoby cierpiące na dysregulację emocji...2024-08-0248 minKurs na DBT#24PL DBT i współczesny behawioryzm - wywiad z prof. Alanem FruzzettimPolska wersja językowa rozmowy Bartka z profesorem Alanem Fruzzettim - jednym z czołowych światowych specjalistów w terapii DBT, uczniów Marshy Linehan i naszym nauczycielem.
Jeśli interesujesz się literką B (behavioral) w skrócie DBT, chcesz posłuchać o różnicach pomiędzy współczesnym a tradycyjnym behawioryzem lub chcesz lepiej zrozumieć co oznacza, że w DBT skupiamy się na zmianie zachowania - warto kliknąć play.
Wywiad szczególnie polecamy specjalistom zainteresowanym tematyką terapii behawioralnej i psychoterapii w ogóle.
Jeśli podoba Ci się nasz podcast i uważasz,
że to, co robimy, ma s...2024-07-0535 minKurs na DBT#24EN DBT i współczesny behawioryzm - wywiad z prof. Alanem FruzzettimOryginalna, angielska wersja językowa rozmowy Bartka z profesorem Alanem Fruzzettim - jednym z czołowych światowych specjalistów w terapii DBT, uczniów Marshy Linehan i naszym nauczycielem.
Jeśli interesujesz się literką B (behavioral) w skrócie DBT, chcesz posłuchać o różnicach pomiędzy współczesnym a tradycyjnym behawioryzem lub chcesz lepiej zrozumieć co oznacza, że w DBT skupiamy się na zmianie zachowania - warto kliknąć play.
Wywiad szczególnie polecamy specjalistom zainteresowanym tematyką terapii behawioralnej i psychoterapii w ogóle.
Jeśli podoba Ci się nasz podcast i uważasz,
że to, co robimy...2024-07-0533 minKurs na DBT#23PL DBT dla dzieci, nastolatków i ich rodziców - rozmowa z dr Armidą Rubio FruzzettiNagranie w polskiej wersji językowej.
Dr Armida Rubio Fruzzetti jest jedną z czołowych specjalistek na świecie w pracy terapeutycznej DBT z dziećmi, nastolatkami oraz z ich rodzicami. Posłuchajcie rozmowy, jaką odbyła z Kają przy okazji konferencji Polskiego Towarzystwa Terapii Poznawczo-Behawioralnej.
Nagranie szczególnie polecamy rodzicom nastolatków i dzieci z dysregulacją emocji oraz specjalistom pracującymi z tą grupą pacjentów.
A jeśli ktoś ze słuchających nas specjalistów byłby zainteresowany udziałem w szkoleniu z dr Armidą Fruzzetti, w imieniu PTDBT zapraszamy serdecznie jesienią do Krakowa: htt...2024-06-2117 minKurs na DBT#23EN DBT dla dzieci, nastolatków i ich rodziców - rozmowa z dr Armidą Rubio FruzzettiNagranie w angielskiej wersji językowej.
Dr Armida Rubio Fruzzetti jest jedną z czołowych specjalistek na świecie w pracy terapeutycznej DBT z dziećmi, nastolatkami oraz z ich rodzicami. Posłuchajcie rozmowy, jaką odbyła z Kają przy okazji konferencji Polskiego Towarzystwa Terapii Poznawczo-Behawioralnej.
Nagranie szczególnie polecamy rodzicom nastolatków i dzieci z dysregulacją emocji oraz specjalistom pracującymi z tą grupą pacjentów.
A jeśli ktoś ze słuchających nas specjalistów byłby zainteresowany udziałem w szkoleniu z dr Armidą Fruzzetti, w imieniu PTDBT zapraszamy serdecznie jesienią do Krakowa: htt...2024-06-2117 min
The Analytics Engineering PodcastBeing Pro-Human in the AI EraBarry McCardel is the co-founder and CEO of Hex. Hex is an analytics tool that's structured around a notebook experience, but as you'll hear in the episode, goes well beyond the traditional notebook. We're big fans of Hex at dbt Labs, and use it for a bunch of our internal data work. In this episode, Barry and Tristan discuss notebooks and data analysis, before zooming out to discuss the hype cycle of data science, how AI is different, the experience of building AI products, and how AI will impact data practitioners. For full show notes...2024-04-2150 minKurs na DBT#20 Umiejętności akceptacji rzeczywistości: radykalna akceptacja i nastawienie umysłuKaja i Bartek w rozmowie z Emilią o radykalnej akceptacji i nastawieniu umysłu.
W odcinku:
- posłuchasz o radykalnej akceptacji jako sztandarowej umiejętności DBT związanej z akceptacją rzeczywistości - dowiesz się na czym polega ta umiejętność i w jaki sposób ją stosować,
- usłyszysz o nastawieniu umysłu jako o drodze do radykalnej akceptacji,
- dowiesz się, czym jest półuśmiech, otwarte ramiona i w jaki sposób te umiejętności wiążą się z dwiema poprzednimi,
- poznasz historie o łososiach, które...2024-04-1938 minKurs na DBT#19 Co nam DBT robi w życie? Rozmowa zespołu z okazji pierwszych urodzin naszego podcastuOdcinek pod hasłem "świętujemy wokół rozmów o DBT". Czyli spotkanie reprezentacji naszego zespołu konsultacyjnego DBT w postaci: Emilii, Kai, Gabrysi, Klaudii, Grzesia, Bartka i Staszka.
A rozmawiamy między innymi:
- o tym, co nam DBT robi w życie - czyli jak się ono każdemu z nas zmienia, dzięki pracy w tym nurcie terapeutycznym,
- o zespołowości w psychoterapii i w DBT, której tak intensywnie doświadczamy pracując razem,
- o umiejętnościach DBT, do używania których zapraszają nas wyzwania związane...2024-03-151h 06
The Skillful Podcast#61: DBT Skills Group for Therapists Are you a therapist who wants the experience of being in a DBT skills group yourself? Are you curious about how the skills can help YOU? Marielle and Ed are starting a new skills group designed specifically for therapists to learn the skills together in a supportive online environment. We are excited to offer this group. For more information and to sign up visit www.dbtskillsfortherapists.com Resources DBT Skills Handouts and Worksheets 2024-02-0108 minKurs na DBT#13 Zaburzenia odżywiania a DBT - krótki wywiad z dr Fragiskosem GonidakisemSpontaniczna rozmowa z dr Fragiskosem Gonidakisem, kierownikiem pododdziału Leczenia Zaburzeń Odżywiania i Programu DBT w Szpitalu Uniwersyteckim w Atenach. Podczas szkolenia z doktorem, Emilia i Gabrysia w przerwie lunchowej zdołały namówić go na krótki wywiad dla Was.
W programie pytania pochodzące od słuchaczy i naszych pacjentów:
- Jaka jest różnica pomiędzy podjadaniem a epizodem objadania się?
- Jaka jest alternatywa do używania umiejętności związanych z uważnością i umiejętności STOP, by przerwać epizod objadania się?
- Jakie umiejętności...2023-11-1715 minKurs na DBT#12 Umiejętności przetrwania kryzysu: TIPPNareszcie!
Sztandarowa umiejętność DBT według Kai, Gabrysi Bazarnik (nie mylić z Zajdel, którą znacie z poprzednich odcinków) i Emilii. Posłuchaj, jeżeli chcesz:
- Poznać umiejętność związaną z przetrwaniem kryzysu, która działa na każdego ssaka, bez wyjątków,
- Dowiedzieć się, czemu tak jest - w odcinku posłuchasz o działaniu naszego
układu nerwowego i tym, w jaki sposób możesz wywołać zmiany biochemiczne w swoim organizmie, które doprowadzą do spadku pobudzenia emocjonalnego,
- Nauczyć się rozwijać akronim TIPP i umiejętnie stosować...2023-10-2748 minKurs na DBT#11 Umiejętności przetrwania kryzysu: wprowadzenie + STOPGabrysia i Grzegorz razem z Emilią w akcji! Po odcinkach wprowadzających w DBT i po wspólnym omówieniu treści z modułu dotyczącego umiejętności uważności, wprowadzamy w kolejny moduł umiejętności DBT: tolerancji dolegliwości psychicznych. W tym odcinku omawiamy też pierwszą umiejętność z tego obszaru: umiejętność STOP.
W nagraniu posłuchasz o tym:
- czym jest kryzys w rozumieniu terapii DBT i dlaczego niektórzy doświadczają go częściej niż inni,
- dlaczego w kryzysach, chcąc uniknąć bólu, zdarza nam się robić rzeczy, które...2023-09-2247 min
The Analytics Engineering PodcastRoche’s Data Transformation Journey (w/ Yannick Misteli)Yannick Misteli is the head of engineering for the go-to-market domain at Roche, a $250 billion multinational pharmaceutical and diagnostics company. Roche was an early supporter of dbt Cloud, and Yannick helped move his team of 120+ engineers to a modern data stack. He always finds a way to push the boundaries to make a large company founded in 1896 incredibly modern and innovative. We wanted to know more about the "how" of the work—the people, process, and technology. Read more about Roche's data journey here: https://docs.getdbt.com/blog/dbt-squared2023-09-2240 min
The Analytics Engineering Podcastdbt Labs on dbt (w/ Daniel Le)Daniel Le is the CFO at dbt Labs where he has built multiple teams. He is also the former head of FP&A and operations at Zoom, and he helped scale FP&A as the former finance director at Okta. In this conversation with Julia, Daniel shares his view as CFO on the challenges SaaS companies face and the importance of finance teams creating a holistic view of their business. Daniel gives advice to data leaders about how they can automate business processes with dbt Cloud and use self-service analytics to automate revenue recognition, generate consistent headcount a...2023-07-2830 minKurs na DBT#10 Dlaczego właśnie DBT? Wywiad z Magdaleną Skuzą, przewodniczącą PTDBTOdcinek dla pasjonatów wiedzy o DBT. Posłuchaj, jeśli chcesz poznać Magdalenę Skuzę - czyli przewodniczącą Polskiego Towarzystwa Terapii Dialektyczno-Behawioralnej i usłyszeć o historii rozwijania się tego nurtu terapeutycznego w Polsce.
Z odcinka dowiesz się także:
- jak sprawdzić, czy Twój terapeuta jest kompetentny w prowadzeniu DBT,
- co Magda radzi terapeutom, którzy chcieliby prowadzić całościową DBT, ale nie mają do tego warunków,
- jak wygląda ścieżka rozwoju terapeuty, który chce praktykować DBT,
- co skłoniło serce Magdy do DBT i c...2023-07-2154 minKurs na DBT#8 UprawomocnienieNajważniejsza umiejętność DBT (według Marshy Linehan!) w rozmowie Emilii, Kai i Bartka.
W tym odcinku:
- usłyszysz o tym, czy jest unieważnienie i posłuchasz wielu przykładów prostych, codziennych unieważnień, które wszyscy sobie nawzajem serwujemy,
- dowiesz się, czym jest uprawomocnienie,
- posłuchasz o tym, jak uprawomacniać: na podstawie różnych przykładów oraz prostej 3-punktowej instrukcji,
- poćwiczysz z nami uprawomacnianie w kilku prostych życiowych sytuacjach.
Jeśli szukasz odpowiedzi na pytania czym jest uprawomocnienie oraz w...2023-06-0244 min
Double菜 有限公司DBT.S2-EP18 DBT滿一周年啦!! 週年特輯話題還是要回到媽媽身上~沒想到DBT竟然可以錄滿一周年
感謝所有聽眾不離不棄的收聽!!
希望各位植員繼續支持我們~
這集剛好又遇到母親節
祝媽媽們母親節快樂~
但不免俗還是要來感(抱)謝(怨)一下我們的媽媽~
你們母親節會怎麼慶祝呢?? 快來跟我們分享吧!
歡迎追蹤IG : Double__Tsai
聯繫方式 E-mail : derderdaily@gmail.com
歡迎斗內我們 感恩 : https://pay.soundon.fm/podcasts/79c88688-1aa3-4ecb-a3d4-c2d863ec66c9
--
Hosting provided by SoundOn 2023-05-0731 minKurs na DBT#6 Umiejętności DBTOdcinek z trio: Gabrysia, Kaja i Emilia o umiejętnościach DBT.
A w nim:
- opowieść o tym, czym są umiejętności DBT oraz na jakie dzielą się kategorie,
- parę słów o historii treningu umiejętności i tego w jaki sposób stał się podstawowym filarem DBT,
- rozmowa o tym, czym jest trening umiejętności, jak wygląda i czego w konkretach może oczekiwać osoba zapisująca się na trening,
- jedna z umiejętności DBT czyli tabela argumentów za i przeciw w wykonaniu Ka...2023-04-2837 minKurs na DBT#5 UważnośćGrzegorz i Bartek w rozmowie z Emilią przybliżają, czym jest uważność w terapii DBT i w jaki sposób ją praktykować.
W tym odcinku dowiesz się:
- czym jest uważność i dlaczego podstawowe umiejętności związane z uważnością (core mindfulness skills) są punktem wyjścia do używania umiejętności DBT,
- jaka jest historia uważności (mindfulness) oraz gdzie sięgają jej korzenie,
- jak to się stało, że Marsha Linehan została mistrzynią zen,
- w jakie pułapki możemy wpaść, gdy zaczynam...2023-04-1439 minKurs na DBT#4.3 Praktyka mądrego umysłu: schodzenie po kręconych schodachZapraszamy do praktyki docierania do Mądrego Umysłu z Kają.
Zachęcamy do ćwiczenia swojego mięśnia mądrego umysłu poprzez wielokrotne praktykowanie tego ćwiczenia lub innych, w różnych okolicznościach i kontekstach :)
Pełna nazwa ćwiczenia to: "wyobrażanie sobie schodzenia po kręconych schodach". Praktyka jest zaczerpnięta z podręcznika "Terapia dialektyczno-behawioralna (DBT). Trening umiejętności. Podręcznik terapeuty" autorstwa Marshy M. Linehan. Wydawnictwo Uniwersytetu Jagiellońskiego, Kraków 2016.
Nasze konto na Instagramie: instagram.com/podcast_kurs_na_dbt
Nasze konto na Facebooku: http://Fac...2023-04-0703 min
Kurs na DBT#4.2 Praktyka mądrego umysłu: kierowanie uwagi na oddechZapraszamy do praktyki docierania do Mądrego Umysłu z Grzegorzem.
Zachęcamy do ćwiczenia swojego mięśnia mądrego umysłu poprzez wielokrotne praktykowanie tego ćwiczenia lub innych, w różnych okolicznościach i kontekstach :)
Pełna nazwa ćwiczenia to: "kierowanie uwagi na oddech / pozwolenie, aby uwaga usadowiła się w centralnym miejscu". Praktyka jest zaczerpnięta z podręcznika "Terapia dialektyczno-behawioralna (DBT). Trening umiejętności. Podręcznik terapeuty" autorstwa Marshy M. Linehan. Wydawnictwo Uniwersytetu Jagiellońskiego, Kraków 2016.
Nasze konto na Instagramie: instagram.com/podcast_kurs_na_dbt
Nasze konto na F...2023-04-0104 min
Kurs na DBT#4 Mądry umysłOdcinek o pierwszej umiejętności DBT, której uczymy w naszym podcaście. W rolach głównych: Kaja, Emilia, Grzegorz i Mądry Umysł.
Zapraszamy do posłuchania o:
- emocjonalnym umyśle, jego umiejscowieniu w mózgu i tym, co łączy go z mechanizmem dysregulacji emocjonalnej, omawianej w poprzednim odcinku,
- racjonalnym umyśle, jego miejscu w mózgowej neuronalnej mapie i jego roli w osiąganiu przez nas postawionych sobie celów,
- syntezie dwóch powyższych: czyli o mądrym umyśle.
Słuchając odcinka dowiecie się...2023-03-3138 min
Kurs na DBT#3 Model biospołeczny - czyli jak dochodzi do powstania dysregulacji emocjonalnejW tym odcinku opowiadamy, w jaki sposób u niektórych ludzi dochodzi do rozwinięcia dysregulacji emocjonalnej, objaśniając stworzony przez Marshę Linehan model biospołeczny. Warto posłuchać, jeśli chcesz lepiej zrozumieć siebie lub kogoś, kto doświadcza dysregulacji emocji. Zrozumienia modelu biospołecznego to jeden z kluczy do tego, by w pełni zrozumieć DBT i skutecznie z niej korzystać.
Jeśli klikniesz play:
- usłyszysz, co to znaczy, że każdy czasem się rozregulowuje i dowiesz się, czym jest całościowa dysregulacja emocjonalna,
- poznasz biologiczne p...2023-03-2443 min
Kurs na DBT#2 Założenia terapii DBTPosłuchajcie jak opowiadamy o założeniach, na których Marsha Linehan oparła terapię DBT. Odcinek polecamy wszystkim jakkolwiek zainteresowanym terapią dialektyczno-behawioralną. Jeśli chcielibyście wiedzieć, jak w tym nurcie myśli się o terapii, pacjentach i terapeutach - warto kliknąć play!
Jeśli szukacie listy wszystkich ośmiu założeń, zajrzyjcie na naszego Instagrama: https://www.instagram.com/podcast_kurs_na_dbt/ Facebooka:
http://Facebook.com/podcastdbt lub do któregoś z podręczników Marshy ;)
2023-03-1928 min
Modern Data Stack Radio10. State of Analytics Engineering 2023getdbt から発表された State of Analytics Engineering 2023 のデータを見つつ、dbt の利用状況、アナリティクスエンジニアのポジションについて話しました。
dbt core と cloud どちらを入れているか、チームサイズはどれくらいか、アナリティクスエンジニアリング組織の一番のハードルは何か、年収などについて触れています。
State of Analytics Engineering 2023 はこちら↓
https://www.getdbt.com/state-of-analytics-engineering-2023/2023-03-1424 min
Kurs na DBT#1 Kurs na DBT - jedziemy! Czyli wprowadzenie w podstawy psychoterapii dialektyczno-behawioralnej i w nasz podcastW pierwszym odcinku posłuchacie o:
Podstawach teoretycznych, filarach i historii terapii dialektyczno-behawioralnej,
Postaci twórczyni DBT - Marshy Linehan,
O nas - czyli ekipie tworzącej "Kurs na DBT",
Umiejętnościach DBT - w krótkich słowach i kilku konkretnych przykładach,
O samym podcaście - dowiecie się, dlaczego go tworzymy i co nam przyświeca.
Jeśli zastanawiasz się, czy to podcast dla Ciebie, po wysłuchaniu tego odcinka będziesz mieć jasność. Jedziemy!
P.S. A wszystkich chętnych zapraszamy na naszego Instagrama: https://www.instagram.com/podcast_kurs_na_dbt/ i Facebooka...2023-03-1241 min
The Analytics Engineering Podcastdbt Labs + Transform Join Forces on Metrics (w/ Nick Handel + Drew Banin)Nick Handel, as co-founder at Transform, helped develop the popular open source metrics framework MetricFlow. Drew Banin, a co-founder at dbt Labs, helped build the initial version of the dbt Semantic Layer, which launched last year. Transform was acquired in February by dbt Labs, and in this conversation with Tristan, they talk through their collective plans for the future of the dbt Semantic Layer. For full show notes and to read 7+ years of back issues of the podcast's companion newsletter, head to https://roundup.getdbt.com. The Analytics Engineering Podcast is sponsored by db...2023-03-1043 min
Modern Data Stack Radio6. dbtアドベントカレンダー2 dbt-project-evaluator 触ってみたdbt Labs 謹製のプロジェクト評価パッケージツールについて話しました。
本番で動作している project に入れた場合、どのあたりが難しそうか、逆にどんな使い方が良さそうかについて話しました。
dbt project evaluator の記事はこちらです。
https://zenn.dev/mjunya1030/articles/20221030-project-evaluator2022-12-2028 min
Modern Data Stack Radio4. dbt coalesce 振り返りその2 -pythonモデル-dbt coalesce の振り返りをしました(その2)
- python モデル
- SQLに対するテスト2022-11-0734 min
Modern Data Stack Radio3. dbt coalesce 振り返りその1 -セマンティックレイヤー-dbt coalesce の振り返りをしました。
- 全体どうだったか
- 個人的に印象に残ってるセッション
- セマンティックレイヤー
2022-10-3140 min
Double菜 有限公司DBT.EP09 心凌爆紅！你看過他演的偶像劇嗎？我們心目中的神劇是什麼！！本集提要
王心凌也演過偶像劇
犀利人妻～瑞凡真的不要這樣～～
韓劇男主都需要超能力
韓版流星花園YYDS~我愛金賢重
心目中神劇三要素～
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Hosting provided by SoundOn 2022-08-0134 minDouble菜 有限公司DBT.EP08 10年前的你在幹嘛呢?2012重大事件回顧，回憶青春的時刻降臨~本集提要
2012年的臉書就像是留言板，無病呻吟~
高中年代的雙蔡~回憶湧上心頭
2012末日之後是不是就不用讀書了!!
那年金曲獎誰是最大贏家?? 女歌手獎簡直是死亡之組
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Hosting provided by SoundOn 2022-07-2535 minDouble菜 有限公司DBT.EP07 『雙菜』最怕的原來不是媽媽？？遇到「蟑螂、壁虎」就像世界末日！害怕事件大公開！！本集提要
芋頭、茄子反應兩極，愛的很愛，不愛的很不愛
會飛的蟑螂，就像哥吉拉一樣恐怖～～
有看跟沒看一樣的鬼片，全程遮眼～
征服密集恐懼症，是克服恐懼的第一步
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Hosting provided by SoundOn 2022-07-1818 minDouble菜 有限公司DBT.EP06 搬家太痛苦>_< 斷捨離與我無關~畢冊到底該不該丟啦??歡迎追蹤訂閱分享，大家一起當菜蟲吧！！
本集Podcast由吃老本贊助播出～
本集提要
整理東西時，喜歡和你打招呼的昆蟲就會出現!
原來真的有囤物癖存在!!!
國小畢冊真是回憶殺~
丟掉抱枕改抱真人最實在~
小孩的居家布置，僅限房間之內~其它與我無關
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Hosting provided by SoundOn 2022-07-1122 minDouble菜 有限公司DBT.EP05 「職菜日常」好想出國玩～旅行社員工可以免費出國嗎？旅行社業務心酸大公開本集提要
旅行社業務推薦行程是好是壞？？
賠的錢比賺的還多 輸到脫褲
奧客貴婦～直接上演川劇變臉
彩蛋～水母湖～沒水母 搞屁啊！！
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Hosting provided by SoundOn 2022-07-0443 minDouble菜 有限公司DBT.EP04 「職菜日常」健身房多的是你不知道的事？？四腳獸出沒，大家還是好好洗澡啦！！本集提要
半夜別去健身房小心撞鬼
烤箱是個自我介紹坦誠相見的好地方！！！
搭訕是一定要的吧！ 但先別搭訕我
還是要好好運動～不要亂搞
彩蛋！！聞風喪膽的染髮集團，怎麼都抓不到？？
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Hosting provided by SoundOn 2022-06-2740 minDouble菜 有限公司DBT.EP03 淺談強尼&安柏離婚官司，藝人怎麼那麼容易離婚阿??難道婚姻真的是愛情墳墓!!!歡迎追蹤訂閱分享，大家一起當菜蟲吧！！
本集提要
安柏赫德是雙性戀??
阿嬤版的婚姻要忍耐
情侶吵架是世界上最好看的戲
Hearsay傳聞證據 大推廣 讚!!!
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Hosting provided by SoundOn 2022-06-2030 minDouble菜 有限公司DBT.EP02 中西式信仰大比拼，小心不還願!! 四面佛找上你，改信上帝比較好嗎？歡迎追蹤訂閱分享，大家一起當菜蟲吧！！
本集Podcast由吃老本贊助播出～
本集提要
拜四面佛，記得還願啊～
肚子餓就去找神明，保你吃喝玩樂樣樣俱全
治療失眠偏方!! 聖經
月老也會幫你挑長度～準啊
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Hosting provided by SoundOn 2022-06-1334 min
Double菜 有限公司DBT.EP01⚠️音量注意⚠️安安你好!! 媽媽就是情勒大王該怎麼辦??新手錄製!!! 音量忽大忽小敬請見諒
快讓我們紅了~就會有更好的設備囉
快追蹤我們吧!!!
本集提要
媽媽就是情勒大王
職場媽媽更可怕
小孩明哲保身阿!!
單純同溫層抱怨
歡迎共感~
--
Hosting provided by SoundOn 2022-06-0515 min
DBT e VOCÊ#19 Mindfulness: Respirando Mente SábiaNesse episódio, incentivamos a prática contemplativa focada da respiração com o auxilio das palavras Mente Sábia. A prática é sugerida pela Dra. Marsha Linehan, criadora da Terapia Comportamental Dialética e podemos encontrar sua referência no livro de Treinamento de Habilidades em DBT, escrito por ela (editora ARTMED, 2010). Vale sempre lembrar que esse podcast é exclusivamente voltado para informação sobre saúde mental e incentivo à práticas contemplativas para promover bem estar emocional e geral. O conteúdo compartilhado aqui NÃO substitui o tratamento formal oferecido por um profissional capacitado ou treinamento oferecido por um instrutor...2022-04-1804 min
The Analytics Engineering PodcastThe Bundling vs Unbundling Debate w/ Tristan, Benn Stancil and David JayatillakeA debate has erupted on data Twitter and data Substack - should the modern data stack remain unbundled, or should it consolidate? In this conversation, Benn Stancil (Mode), David Jayatillake (Avora) and our host Tristan Handy try to make some sense of this debate, and play with various future scenarios for the modern data stack. For full show notes and to read 6+ years of back issues of the podcast's companion newsletter, head to https://roundup.getdbt.com. The Analytics Engineering Podcast is sponsored by dbt Labs.2022-03-2543 min
The Analytics Engineering PodcastOne Database to Rule All Workloads? With Jon "Natty" Natkins of dbt LabsWill the dream of a mythical database to handle all workloads (transactional + analytical) ever become a reality, or does it violate the laws of physics? This question sparked a hearty debate internally at dbt Labs, and Jon "Natty" Natkins joins Julia here to continue the conversation. Natty knows databases, and this episode will take you on a historical romp through the rise and fall of Hadoop, the transition to cloud data warehouses, and what's waiting for us next in database-land. For full show notes and to read 6+ years of back issues of the...2022-03-1136 min
The Analytics Engineering PodcastAshley Sherwood (AE @ Hubspot): Permissionless Innovation for Data TeamsAshley is a Principal Analytics Engineer at Hubspot, and has helped lead their implementation of dbt. Ashley makes unique connections in her writing and work. On her Substack, "syntax error at or near ❤️," Ashley might be found comparing growing companies to butterflies, or going deep on how to accommodate sensitive people in the workplace. In this conversation with Tristan & Julia, Ashley dives into the nuts and bolts of her trajectory pushing data innovation forward at Hubspot. For full show notes and to read 6+ years of back issues of the podcast's companion newsletter, head to https://roun...2022-02-2545 min
The Analytics Engineering PodcastTristan On The Hot SeatIn this very special episode, we’ll be turning the spotlight on co-host Tristan Handy, the CEO & Co-founder of dbt Labs. In this AMA with Julia, you’ll get to know more about Tristan as a human, as a writer, and as the CEO of dbt Labs helping to push the analytics engineering practice forward. For full show notes and to read 6+ years of back issues of the podcast's companion newsletter, head to https://roundup.getdbt.com. 2021-12-1738 min
The Analytics Engineering Podcast[COALESCE] Down With "Data Science" w/ Emilie Schario of Amplify PartnersYour company has one definition for revenue across the organization, one definition of the customer, and one definition of sign-up. For people whose jobs are so defined by ensuring we’re aligned, we can’t seem to standardize on one definition for the Data Scientist. In this talk, Emilie Schario (Data Strategist-in-Residence at Amplify Partners and longtime dbt community member) proposes we lobby against the title Data Scientist, instead choosing some variation of the Core Four Data Roles: Data Analyst, Analytics Engineer, Data Engineer, and Machine Learning Engineer. Register to catch the rest of Coalesce, the...2021-12-1045 min
The Analytics Engineering Podcast[COALESCE] Peeking Into the Future of Data Analytics w/ JuliaHow is the data landscape evolving, what trends should you pay attention to and which should you ignore? In this panel, Julia Schottenstein (our fearless co-host and dbt Labs product manager) catches up with Sarah Catanzaro, Jennifer Li and Astasia Myers to dive into the trends playing out in our work. Register to catch the rest of Coalesce, the Analytics Engineering Conference, at https://coalesce.getdbt.com. The Analytics Engineering Podcast is brought to you by dbt Labs.2021-12-0945 min
The Analytics Engineering Podcast[COALESCE] The Modern Data Experience w/ Benn Stancil of ModeIn this talk, former podcast guest Benn Stancil walks through what he believe the next evolution of the modern data stack should look like - and more importantly, how those who use it should experience it. Register to catch the rest of Coalesce, the Analytics Engineering Conference, at https://coalesce.getdbt.com. The Analytics Engineering Podcast is brought to you by dbt Labs.2021-12-0930 min
The Analytics Engineering Podcast[COALESCE] Data Analytics In A Snowflake World ft. Christian KleinermanWhere does Snowflake go from here? What meta trends and technologies play into that vision? How does that impact the world of data analytics? Christian and Tristan have no shortage of opinions or ideas. This is your chance to hear some of them, live and unfiltered. Register to catch the rest of Coalesce, the Analytics Engineering Conference, at https://coalesce.getdbt.com. The Analytics Engineering Podcast is brought to you by dbt Labs.2021-12-0924 min
The Analytics Engineering Podcast[COALESCE] You Don’t Need Another Database W/ Reynold Xin of Databricks and Drew Banin of dbt LabsReynold Xin is a technical co-founder and Chief Architect at Databricks. He’s also a co-creator and the top contributor to the Apache Spark project. In this casual conversation with Drew Banin, co-founder and Chief Product Officer at dbt Labs, the two will be discussing the data infrastructure trends they find most interesting. Register to catch the rest of Coalesce, the Analytics Engineering Conference, at https://coalesce.getdbt.com. The Analytics Engineering Podcast is brought to you by dbt Labs.2021-12-0730 min
The Analytics Engineering Podcast[COALESCE] How big is this wave? Ft. Martin Casado of a16zThe modern data stack is the third generation of data analysis products to come to prominence since the 90's. The prior waves—data warehouse appliances and then Hadoop—were both big steps forwards but ultimately failed to live up to their initial promise. Is the modern data stack just another iteration in a long string of “trendy technologies” in data––waves that crash upon the shore but ultimately recede? Or is it somehow more permanent? Register to catch the rest of Coalesce, the Analytics Engineering Conference, at https://coalesce.getdbt.com. The Analytics Engineering...2021-12-0744 min
The Analytics Engineering Podcast[COALESCE] Scaling Knowledge > Scaling Bodies: Why dbt Labs is making the bet on a data literate organization (ft. Erica Louie of dbt Labs!)What is it like to build a data team for a company in the data space? This talk is centered around how dbt Labs is building their data team. We will cover how our team is structured, how we operate and interact with the greater organization, and how we set expectations and responsibilities that are helping us become a self-service organization. Register to catch the rest of Coalesce, the Analytics Engineering Conference, at https://coalesce.getdbt.com. The Analytics Engineering Podcast is brought to you by dbt Labs.2021-12-0726 min
The Analytics Engineering PodcastDeVaris Brown: Bringing Streaming Data to AnalystsAs a product leader at companies like Heroku and Zendesk, DeVaris specialized in building infrastructure-grade products. Currently, as the CEO of Meroxa, he enables teams to build real-time data infrastructure with the same ease as we now take for granted in batch. In this romp of an episode, Tristan, Julia and DeVaris flow from his experience in tech mentorship, into the nuts and bolts of Change Data Capture (CDC), and how streaming data infrastructure can help data teams provide better end user experiences. For full show notes and to read 6+ years of back issues of...2021-12-0249 min
The Analytics Engineering PodcastDavid Jayatillake: Should Great Data People Become Managers or Not?David is Sr. Director of Data at Lyst, and as leader of their analytics + data science teams he has followed the evolution of data roles closely over the past decade. David spends a lot of time thinking about career progression + data team structure, and in this conversation with Tristan + Julia they dive into the classic individual contributor vs manager conundrum, migrating between warehouses, and reactive vs proactive data workflows. For full show notes and to read 6+ years of back issues of the podcast's companion newsletter, head to https://roundup.getdbt.com. The Analytics E...2021-11-1841 min
The Analytics Engineering PodcastJulien Le Dem: Why Data Lineage MattersJulien has a unique history of building open frameworks that make data platforms interoperable. He’s contributed in various ways to Apache Arrow, Apache Iceberg, Apache Parquet, and Marquez, and is currently leading OpenLineage, an open framework for data lineage collection and analysis. In this episode, Tristan & Julia dive into how open source projects grow to become standards, and why data lineage in particular is in need of an open standard. They also cover into some of the compelling use cases for this data lineage metadata, and where you might be able to deploy it in...2021-11-0448 min
The Analytics Engineering PodcastBenn Stancil: Friday Night (Data) FightsBenn is Chief Analytics Officer and a Co-founder at Mode Analytics, but you may know him from his Substack newsletter (benn.substack.com), where each Friday he dives into a semi-controversial topic (recent examples: “Is BI Dead?” and “BI is Dead”). In this episode, Benn, Tristan & Julia finally hash out some of these debates IRL: what *is* the modern data stack, why is the metrics layer important, and what’s the point of all of this? For full show notes and to read 6+ years of back issues of the podcast's companion newsletter, head to https://roundup.get...2021-10-2148 min
The Analytics Engineering PodcastSeth Rosen: On Becoming a Full-stack Data AnalystSeth Rosen has broken data Twitter many times, and in his early-fatherhood sleep deprivation developed a wonderful Twitter persona as the battle-tested data analyst. IRL though Seth is a serious data practitioner, and as Founder at the data consultancy HashPath has helped dozens of companies get into the modern data stack + build public-facing data apps. Now, as the founder of TopCoat, he’s empowering analysts to build + publish those same public-facing data apps. In this episode, Tristan, Julia & Seth graciously dive into spicy debates around data mesh + “dashboard factories”, and explore a future where data analysts...2021-10-0738 min
The Analytics Engineering PodcastBrittany Bennett: Training the Next Generation of ‘Data for Good’ Practitioners @ Sunrise MovementBrittany Bennett is Data Director at Sunrise Movement, the youth climate movement that numbers tens of thousands of members throughout every US state. Given how quickly our industry moves, developing junior data talent is hard, but Brittany’s team at Sunrise makes it look easy. And that’s no accident—because Sunrise hires for mission alignment rather than technical background, they dedicate significant resources to training + mentorship. In this conversation, Tristan, Julia & Brittany dive deep into the opportunity of developing junior data practitioners. For full show notes and to read 6+ years of back issues o...2021-09-2338 min
The Analytics Engineering PodcastCaitlin Colgrove (CTO @ Hex): Notebooks for the Rest of UsCaitlin Colgrove is Co-founder & CTO at Hex, a data workspace that allows teams to collaborate in both SQL and Python to publish interactive data apps. In this conversation, Tristan, Julia and Caitlin dive into the possibilities that real-time collaborative notebooks unlock for data teams — what if our collaboration style looked more like Google Docs than a Git workflow? For full show notes and to read 6+ years of back issues of the podcast's companion newsletter, head to https://roundup.getdbt.com. The Analytics Engineering Podcast is sponsored by dbt Labs.2021-09-0940 min
The Analytics Engineering PodcastErik Bernhardsson: The missing tool in the data team’s toolboxErik Bernhardsson spent six years at Spotify, where he contributed to the first version of the music recommendation system. After a stint as CTO at Better.com, he’s now working on building new infrastructure tooling for data teams. In this wide-ranging conversation with Tristan & Julia, Erik dives into the nuts and bolts of Spotify’s recommendation algorithm, (paradoxically) why you should rarely need to use ML, and the fundamental infrastructure challenges that drag down the productivity of data teams. For full show notes and to read 6+ years of back issues of the podcast's companion news...2021-08-2642 min
DBT e VOCÊ#17 Aceitação RadicalAceitação radical é um conceito usado em DBT com forte influência da filosofia Zen. Além de um conceito importante permeando todo o processo terapêutico, é também uma habilidade ensinada no modulo de Tolerância ao mal estar, do Treino de habilidades em DBT. Aprenda mais sobre o conceito e experimente a prática guiada de aceitação radical. Não esquece de dizer o que pensa e manda uma msg para nossa pagina no @dbtevoce ou @dbtamazônia. Sua participação faz todo esse podcast valer mais a pena.2021-08-1732 min
The Analytics Engineering PodcastCo-Host Julia on the Hot SeatIn this episode, we're going to do something a little different, and turn the spotlight on co-host Julia Schottenstein. In this conversation with Tristan, you'll get to know Julia a bit—from her early childhood ambitions of becoming a "computer tycoon" (adorable!), to working in venture at NEA and now as a Product Manager at dbt Labs. They also dive into Julia's opinions on key trends shaping the future of the data industry (the phrase oligopoly makes an appearance). For full show notes and to read 6+ years of back issues of the podcast's co...2021-08-1232 min
The Analytics Engineering PodcastBrian Amadio: The Practice of Experimentation @ Stitch FixBrian Amadio is a Data Platform Engineer at Stitch Fix, where experimentation underpins everything they do across merchandising, planning, forecasting, operations and more. In this conversation with Tristan, Julia, and Brian you’ll get into the weeds of executing multi-armed bandit experiments and learn how you can perform experiments even with limited data. For full show notes and to read 6+ years of back issues of the podcast's companion newsletter, head to https://roundup.getdbt.com. The Analytics Engineering Podcast is sponsored by dbt Labs.2021-07-2938 min
The Analytics Engineering PodcastVenkat Venkataramani: The Future is Real-timeStep with Venkat into a world where data is always fresh, queries run in 1ms, and analytics engineers build web-scale, real-time data apps. As Engineering Director at Facebook, Venkat helped build the RocksDB real-time database that powered growth to 5 billion queries per second(!)—and now with his colleagues at Rockset, he's bringing that real-time database infrastructure to the rest of us. In this conversation, Tristan, Julia and Venkat explore the fundamental technological advances that are empowering analytics engineers to enter the real-time future. For full show notes and to read 6+ years of back is...2021-07-1545 min
The Analytics Engineering PodcastRobert Chang: Building the Minerva Metrics Store @ AirbnbRobert Chang is a product manager for the data platform at Airbnb, where he helped build and roll out Minerva, Airbnb's internal metrics store. They use Minerva to track over 12,000(!) metrics and 4,000(!) dimensions with consistency across the organization. In this conversation with Tristan and Julia, Robert dives into why they built it, what it took to get it done—and crucially, what you should do if your company doesn't have the resources to build your own internal metrics store. For full show notes and to read 6+ years of back issues of the podcast's companion newsletter, he...2021-07-0137 min
HabilmenteEpisódio 9: Para aprender, não tenha medo de errarNeste episódio a diretora executiva da Leve.si DBT, Brisa Burgos, explica sobre a importância do erro no processo de aprendizagem e na quebra de padrões perfeccionistas de comportamento.
Instagram: @levesi.dbt2021-06-3010 minDBT e VOCÊ#16 Relaxamento Muscular ProgressivoEdmond Jacobson desenvolveu o Relaxamento Muscular Progressivo (RMP) para ajudar pessoas que sofriam com crises de ansiedade e tensão muscular. Amplamente difundido e prescrito na saúde física e mental, essa prática faz parte das habilidades TIP, ensinadas no módulo de Tolerância ao Mal Estar do Treinamento de Habilidades em DBT. Nesse episódio, guiamos o ouvinte pelo passo a passo do RMP e o recomendamos praticar diversas vezes para atingir maestria. Com o tempo fica fácil saber o que fazer toda vez que você precisar! Conta para nós o que você achou e se funcio...2021-06-2114 minHabilmenteEpisódio 8: Livre-se do fardo emocional de ser quem você éNeste episódio, que foi escrito por uma das psicólogas da equipe Leve.si, Larissa Lima, a diretora executiva Brisa Burgos explica como as habilidades de verificação de fatos e ação oposta podem auxiliar na regulação das emoções culpa e vergonha, que são muito vivenciadas, principalmente, por pessoas que fazem parte da comunidade LGBTQIA+.
Instagram: @levesi.dbt2021-06-0112 minDBT e VOCÊ#14 O que acontece em DBT?Nesse episódio conversamos sobre o que é possível esperar quando alguém começa a fazer terapia na abordagem da Terapia Comportamental Dialética. Como funciona, quais são os 4 modos de tratamento e o que acontece em cada um deles? E de quebra, falamos também algumas curiosidades de bastidores, sobre aquilo que acontece mesmo quando o cliente não está no consultório do terapeuta. Quer saber mais? Então aperta o play! @dbtevoce @dbtamazonia2021-05-2126 minHabilmenteEpisódio 7: Treino é treino, jogo é jogoNeste episódio a psicóloga e diretora executiva da Leve.si DBT, Brisa Burgos, explica a importância de treinar para aprender qualquer habilidade nova.
Instagram: @levesi.dbt2021-04-2808 minHabilmenteEpisódio 6: Live: Compreenda a dependência química e combata os estigmas em saúde mentalNo episódio de hoje, a diretora executiva da Leve.si DBT, Brisa Burgos, conversou sobre os estigmas da dependência química com o psiquiatra e especialista em terapia cognitivo comportamental e dependência química, Guilherme Bueno.
Nos siga nas redes sociais @levesi.dbt @psiquiatraguilhermebueno2021-03-2634 min
HabilmenteEpisódio 5: Tire suas metas de autocuidado do papel: Saúde mental por uma vida melhor e mais leveNeste episódio a diretora executiva da Leve.si DBT, Brisa Burgos, convidou a psicóloga Cássia Nunes para conversar um pouco sobre como tirar suas metas do papel.
Nos siga nas redes sociais @levesi.dbt @citebe.rp2021-03-1232 minDBT e VOCÊ#12 Mindfulness: Um lugar seguroA prática de hoje nos ajuda a encontrar um lugar seguro, o famoso "happy place". Algumas pessoas já sabem o que imaginar quando precisam de um lugar tranquilo, outras precisam de ajuda para construí-lo. Essa prática faz uso das habilidades "o que” e “como" de DBT, conforme ensinadas pela Dr. Marsha Linehan. Esperamos que com a prática recorrente, seu lugar seguro se torne cada vez mais familiar. Não esquece de dizer o que achou lá na nossa página @dbtevoce ou @dbtamazonia. Music by Jesse Gallagher: “Spirit of Fire”2021-02-1822 minDBT e VOCÊ#9 Mindfulness: descendo as escadas espiraisManter-se em Mente Sábia requer prática. No episódio de hoje apresentamos mais uma prática retirada das fichas de Mindfulness do livro de Treinamento de Habilidades em DBT. Encontrar o seu 'centro' pode ser fundamental em manter o equilíbrio necessário para enfrentar efetivamente as situações da vida. Esperamos que a prática de hoje te ajude tanto quanto nos ajuda, e se precisar, volte a fazer em outros momentos e compare suas experiências. Não esqueça de deixar seu comentário e sugestão em nossas páginas @dbtevoce ou @dbtamazonia.2021-02-0707 minHabilmenteEpisódio 4: Seja "SMART" no planejamento de suas metas para o início do ano e para uma vida melhor e mais leveNeste episódio a psicóloga Brisa Burgos te ensina a ser "SMART" e planejar suas metas para o início do ano. Nos siga nas redes sociais @levesi.dbt2021-01-1013 minDBT e VOCÊ#6 Pressupostos em DBTUm pressuposto é algo que se supõe antecipadamente. A lista de pressupostos em DBT guiam terapeutas a clientes na jornada do tratamento terapêutico. Nesse episódio explicamos quais são são essa suposições e por ué elas têm tanta importância na Terapia comportamental Dialética. Não esquece de dar sua opinião lá no @dbtevoce2020-12-1624 minHabilmenteEpisódio 2: Ache espaço no seu tempoNeste episódio a psicóloga Brisa Burgos, CEO da Leve.si DBT, vai te ajudar a encontrar espaço em seu tempo de forma prática. A partir deste conteúdo, você poderá treinar para aprender novas habilidades comportamentais. Siga a gente no instagram: @levesi.dbt.
Referências utilizadas no episódio: A ciência da meditação - Como transformar o cérebro, a mente e o corpo - Daniel Goleman; Richard Davidson (2017).2020-11-1711 min
HabilmenteEpisódio 1: Aprender para treinar e treinar para aprenderNeste primeiro episódio a psicóloga Brisa Burgos, CEO da Leve.si DBT vai te explicar como ocorre a aprendizagem de novos comportamentos durante a vida e ajudar a compreender a importância de desenvolver novas habilidades em busca de uma vida melhor e mais leve. Gostou da ideia? Siga a gente no instagram: @levesi.dbt2020-11-0208 minDBT e VOCÊ#1 O que é DBT afinal?Nesse episódio de DBT e VOCÊ, a psicóloga Monique Vardi-Pinheiro explica sobre como surgiu a Terapia Comportamental Dialética e quais os componentes da abordagem. É uma introdução descontraída sobre o tema principal desse podcast.2020-09-1119 minDBT e VOCÊDBT e VOCÊ (Trailer)2020-09-1100 min
The Skillful Podcast#29: Using DBT Skills in Anti-Racist WorkToday Marielle and Ed offer ways to use DBT skills to support emotional equilibrium during a time where systemic anti-black racism is being confronted and discussed in new and necessary ways. This episode is not about how to be anti-racist. That’s beyond what we can provide. The resources below serve as a starting point to learn more. Rather, this episode focuses on skills to help you find your emotional footing during a time of national tumult around race. This work deeply aligns with our values as therapists. Racism is a mental health issue and its...2020-06-3040 min
The Skillful Podcast#6: Get What You Want by Using the GIVE and FAST Skills of DBTWould you like to learn how to ask for what you want, how to resolve a conflict, and how to have your opinion taken seriously in your relationships? Today, Marielle and Ed will be expanding on the interpersonal effectiveness skills in DBT. They are working out of the DBT Skills Training Handouts and Worksheets, by Marsha Linehan, which is where you can find all the skills, and see all the acronyms that are discussed in the podcast. Today's episode starts out with a review of the core interpersonal effectiveness skill in DBT, which is the acronym DEARMAN. T...2019-06-1232 min
Emotional HealthDifferences between Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT)Differences between Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). Topic of discussion at
http://www.bossofmyfeelings.com/dbt-dialectical-behavior-therapy/differences-between-cbt-dbt
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I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at:
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Credit music: bensound.com2017-05-3000 min