Shows
Stress Less Live MoreBurnout Isn’t the End How to Keep Going Without CrashingBaz and Loz crack open a conversation that many business owners are too afraid to have: What happens when you're burnt out... but you still have to work?Loz shares the moment her body made the decision for her—collapsing on a Saturday night, convincing herself she'd be back by Wednesday, only to break down at her desk in tears. Baz remembers barely functioning through his own burnout in the Prison Service, pushed past the brink despite having “support” on paper. These aren’t just stories—they're warnings wrapped in lived experience.Together, they reflect on what it really means to b...2025-07-2232 minStress Less Live MoreNot Another Podcast About Morning and Evening Routines… SNORE!In this refreshingly honest episode of Stress Less Live More, Baz and Loz challenge the glorified myth of the "perfect morning routine." From 5am ice baths to red light therapy, they dismantle the pressure to adopt unrealistic habits and instead offer a grounded, flexible approach to morning and evening routines tailored to real life. Listeners learn how even the smallest intentional action can transform the way their day begins and ends, with practical insights into avoiding burnout and reclaiming personal energy.The duo also dive into the three types of burnout—mental, emotional, and physical—and provide simple tools to r...2025-07-0832 minStress Less Live MoreHow Ffi Saved Her Business by Saying YES to HerselfIn this emotional and empowering episode, Baz and Loz are joined by Ffi, the founder of a feline care business in Edinburgh, who bravely shares her raw and honest journey through burnout. The episode combines real-life testimony with expert commentary as Baz and Loz reflect on Ffi’s video, her burnout self-assessment, and her transformative experience through the Energised Leadership programme. From isolation and physical symptoms to rediscovering joy, identity, and motivation, this episode captures the full arc of burnout recovery.#rocksolidhealth #justdothedo2025-06-1735 minStress Less Live MoreTurn Stress into Strength The Hidden TruthIn this eye-opening episode, Baz and Loz challenge conventional thinking around stress. They explore the idea that stress may not be the problem but a powerful message from our body. Through personal stories, research, and practical tools like the CALMS method, they reframe stress from an enemy into an ally. Listeners learn how to build a healthy relationship with stress, metabolise it effectively, and stop suppressing the signals that are meant to protect us.00:00 – Is Stress the Problem or Is It a Message?02:10 – "The Most Stressful Moment of My Life"04:45 – How Much Stress Is Affecting Business Owners07:46 – What Really Is Stres...2025-06-0338 minStress Less Live MoreBurnt Out Again? Your Identity Might Be to BlameIn this powerful and revealing episode, Baz and Loz Ash tackle the concept of recurring burnout — not as a result of workload, but as a reflection of identity. They speak directly to serial high-achievers, perfectionists, and business owners who find themselves repeatedly hitting burnout, despite trying every productivity hack, wellness trend, and recovery ritual in the book.The conversation uncovers how deeply ingrained identities — such as "the achiever", "the fixer", or "the problem solver" — create unconscious patterns that lead to physical, mental, and emotional burnout. With humour, empathy, and lived experience, Baz and Loz guide listeners through the three dimens...2025-05-2029 minStress Less Live MoreAre We Tired or Just Under Rested? The Seven Types of Rest You NeedIn this powerful and insightful episode, Baz and Loz explore a transformative idea: what if feeling tired isn't about needing more sleep, but needing different types of rest?Using the framework developed by Dr. Saundra Dalton-Smith, they break down the seven types of rest: physical, mental, sensory, creative, emotional, social, and spiritual. Through real-life examples, personal anecdotes, and engaging banter, they show how recognising and prioritising the right kind of rest can revolutionise your energy, focus, and wellbeing.The episode also includes a thoughtful discussion on work-life balance versus work-life integration for business owners.Topics Covered:Why 8 hours of...2025-05-0635 minStress Less Live MoreUnderstanding The REAL Difference Between Stress And BurnoutIn this powerful episode, Baz and Loz break down the critical differences between stress and burnout—a vital distinction for business owners, entrepreneurs, and anyone navigating high-pressure environments. With compelling metaphors, real-life experiences, and practical frameworks like the CALMS Method, they help listeners identify where they are on the stress spectrum and what steps to take before reaching burnout.#Rocksolidhealth #justdothedo2025-04-1535 minStress Less Live MoreBurnout Beyond Work The 5 Hidden Causes No One Talks AboutTake the Burnout Self-Assessment: https://burnoutscorecard.scoreapp.com/ Get notified about new episodes and tips to live your best life: https://laura-ash-company.aweb.page/p/411ac43f-a86f-4c79-b5f8-cbdd2e252289The THREE Dimensions of BURNOUT and How to Break FreeWelcome to Stress Less Live More Podcast with Baz and LozWatch to find out about the three dimensions of burnout;Physical BurnoutEmotional BurnoutMental BurnoutThey also share the 3-step framework they use to help purpose-driven individuals recover.They share real-life experiences with burnout, misunderstandings around it, and practical steps toward healing, fulfilment, and reclaiming purpose outside of work.00:00...2025-04-0129 minStress Less Live MoreThe THREE Dimensions of BURNOUT and How to Break FreeTake the Burnout Self-Assessment: https://burnoutscorecard.scoreapp.com/ Get notified about new episodes and tips to live your best life: https://laura-ash-company.aweb.page/p/411ac43f-a86f-4c79-b5f8-cbdd2e252289 The THREE Dimensions of BURNOUT and How to Break FreeWelcome to Stress Less Live More Podcast with Baz and LozWatch to find out about the three dimensions of burnout;Physical BurnoutEmotional BurnoutMental BurnoutThey also share the 3-step framework they use to help purpose-driven individuals recover.They share real-life experiences with burnout, misunderstandings around it, and practical steps toward healing, fulfilment, and reclaiming purpose outside of work.00:00...2025-04-0118 minStress Less Live MoreStress Less Live More TrailerWelcome to the Stress Less Live More Podcast with Baz and Loz Ash!2025-03-1901 min
Gina & MattyWhat Happened Between Baz Luhrmann & A TikTok Star?!A TikTok star stopped famous director Baz Luhrmann on the street to without knowing who he is, leading to Producer Loz to pose the question to the team “What would you do in an awkward situation?” Plus, Gina & Matty discuss kitchen etiquette when it comes to salting. Follow us @ginaandmatty.See omnystudio.com/listener for privacy information.2024-06-0607 min
Travelling Tipsy PodGuest Episode - Baz's Journey Across 57 CountriesJoin Gem and Loz on another exciting episode of the Travelling Tipsy Pod! In this episode, they're joined by Baz, a seasoned traveler with a wealth of experiences to share. From living in three different countries to exploring a staggering 57 countries, Baz brings a unique perspective and plenty of stories to the table.
Don't miss out on future episodes of Travelling Tipsy Pod! Follow Gem and Loz on socials for updates, behind-the-scenes glimpses, and more exciting travel content.
Instagram: @travellingtipsypod2024-05-0944 min
How to Rock the Stage Show with Rich "Trigger" BontragerBurnout....it's not what you think! with Baz and LozHow to Rock the Stage Show with Laura Ash
Burnout....it's not what you think! with Baz & Loz.
Join me along with a special interview with husband and wife experts on burnout, Baz & Loz Ash (Laura Ash)
Burnout impacts people in almost every aspect of life, but there are ways to protect yourself from burnout and enjoy a healthier, more balanced life.
Social Media
My Linkedin (Laura Ash) the burnout self-assessment
https://laura-e18hvjun.scoreapp.com
Instagram @rocksoliduk
Key learning includes;
1. How to stay motivated...2023-02-1636 min
How to Rock the Stage Show with Rich "Trigger" BontragerBurnout....it's not what you think! with Baz and LozHow to Rock the Stage Show with Laura Ash
Burnout....it's not what you think! with Baz & Loz.
Join me along with a special interview with husband and wife experts on burnout, Baz & Loz Ash (Laura Ash)
Burnout impacts people in almost every aspect of life, but there are ways to protect yourself from burnout and enjoy a healthier, more balanced life.
Social Media
My Linkedin (Laura Ash) the burnout self-assessment
https://laura-e18hvjun.scoreapp.com
Instagram @rocksoliduk
Key learning includes;
1. How to stay motivated...2023-02-1636 min
In TurnInterview with Laura and Barry AshIn today’s episode, I interview Laura and Barry Ash, aka Loz and Baz, a husband and wife team and former Police and Prison Officers, whose passion is making this world a happier and healthier place.
Rock Solid started up business in June 2013 after Loz was medically retired from the Police Force and since that day they have been inspiring people to take action and realize the importance of good health and well-being.
Laura and Barry have been fortunate enough to have worked with 1000’s of people both within the UK and in the States. They have appeared on radio, in m...2023-02-0828 min
Triple M Cricket PodcastMark Waugh, Morne Morkel, Brad Haddin, Mark Howard and Merv Hughes launch Triple M's 2022/23 summer of cricketTriple M launched our massive summer of cricket today, with Mark Waugh, Morne Morkel, Brad Haddin, Mark Howard and Merv Hughes joining our breakfast shows across the lands to preview it all! 0:00 Mark Waugh on Roo, Ditts & Loz (Adelaide) 4:49 Morne Morkel on Marto & Margaux (Brisbane) 8:04 Brad Haddin on MG, Jess & Pagey (Sydney) 12:21 Mark Howard on Baz & Michelle (Perth) 18:02 Merv Hughes on the Marty Sheargold Show (Melbourne)See omnystudio.com/listener for privacy information.2022-11-0231 min
Taking ActionThe Energy Management Rockstars - Rock SolidBaz and Loz from Rock Solid talk us through their tips for managing energy to help you live an abundant lifestyle and beat burnout.
They provide us with tips on how to stay focused and reach your goals.
This episode will leave you feeling ready to take on anything!2022-08-2235 min
Back2Basics: Reconnecting to the essence of YOUE107: Laura and Barry Ash - Harnessing the power of our energy to be happyIn Barry's and Laura's own words:The story of Rock Solid’s method and principles come from a mixture of Loz’s own personal experience in her quest to manage her mental and physical health and well-being, Baz’s 25 plus years in the fitness industry and sitting back and looking at the fitness industry as a whole and asking questions like What’s missing, Why do people stop and start, What is the solution, and Why has the fitness industry let so many people down? Everything that you read on this website comes from us as...2021-05-2731 min
Chewing The Fat With Melf & GrimmyEpisode 15 - "Well Being Is The New Workout"What An Absolute Pleasure!...Racking up now to Episode 15 Of "Chewing The Fat With Melf & Grimmy" ...On this week's episode we had our 3rd special guest(s) Laura & Barry Ash from Rock Solid Health Rock Solid Health, Grimmy and myself discuss:...🔸️What is anxiety? Does it benefit us?🔸️Why we need to put our health first!🔸️Effects of lockdown on health🔸️Rock Solid's approach to coaching clients🔹️We even get into a debate over the best ice creams ...➡️Thank you Loz & Baz for your fantastic contribution2020-08-3100 min
Relatos Salvajes#93 Especial Relatos Oficiales WH40k - ORKOZ - Episodio exclusivo para mecenasAgradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Buen Miércolez Zalvajez!! Ezta zemana comenzamoz el mez, con un relato muy verde y que inizia una zaga de ezpezialez! Loz Relatoz Oficialez de laz razaz de Warhammer 40.000.
Ezta zemana noz tocará adentrarnoz en el univerzo de loz "Chikoz" pielezverderz: Loz Orkoz
En ezte Zalvajizimo relato han partizipado:
- Lord Jay como Narrador y Klemenk al baz
- Javi Moyano "aka" Moyita Jr. como Gragnatz
- Doc Salvaje como Bad Markz
- Adán como Gorzod
- Angie, Jos, Fernan Vokul...2018-12-0536 min
The Fitmind Project#21 Loz, Baz & Diane Youdale AKA Jet from the Gladiators#21 Loz, Baz & Diane Youdale AKA Jet from the Gladiators by Barry & Laura ash2018-11-1440 min
Deep House Archives Podcast - Deep House BlogDeep House Archives Vol. 27 - SundazedGreetings,
While this summer's vacations may be a nice memory to many of our listeners, DHA comes back with a mix that tries to fight off those early autumn blues. "Sundazed", mixed by Theo Zanos, goes back to the early signature style of this blog, deep house infused with sultry vocals and bittersweet melodies. Special thanks go to Sam Loz, who provided the photo art for this mix.
Don't forget that you can also join the deep house archives mailing list to receive alerts about updates.
Here's the tracklisting for the mix
...2010-09-0800 min