Shows
Meet Your Body with Jessica Valant, MSPTFreeing Yourself From Perfectionism, People Pleasing and Co-Dependency with Beatriz Victoria AlbinaDo you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve lost touch with your true self? You’re not alone! While these are common traits of women in our society, they will hold you back from stepping into your full confidence, health and worth.
In today's episode of Meet Your Body, Jessica talks with nurse practitioner and somatic coach Beatriz Victoria Albina about the importance of helping w...
2026-02-181h 06
WithIn PodcastYour Body is Speaking: How to Listen with Somatic Therapy with Beatriz Victoria Albina (From the Vault)(This episode originally aired in summer 2025, and we're bringing it back because somatic work and nervous system regulation is so very important at this time)
“We are all just toddlers, but taller.” - Beatriz Victoria Albina
Somatic therapy is something that I’ve been really intrigued about in my own life, and before this conversation I didn’t quite understand it. My new friend Beatriz Victoria Albina has changed that. In today’s episode she’ll beautifully explain what somatic therapy is, and how it can help those of us who were socialized in ways that created...
2026-01-2957 min
Insatiable with Ali Shapiro, MSOD, CHHC309. What Feels Good Right Now: Ending Emotional Outsourcing with Beatriz Victoria Albina [Part 2]This week, Beatriz Victoria Albina returns to Insatiable for part two of our conversation on ending emotional outsourcing — the habit of looking outside ourselves for validation, safety, and worth.In this episode, we explore the practices that help you come back home to yourself: tuning into your needs, regulating your nervous system, returning to your body, and reclaiming your center.It all begins with one simple but powerful question: What feels good right now?Join us as we explore what it means to live from that place of connection and self-trust....
2025-11-1942 minInsatiable with Ali Shapiro, MSOD, CHHC308. Maybe You’re Not Actually Gluten Sensitive: Ending Emotional Outsourcing with Beatriz Victoria Albina [Part 1]Today, I’m joined by Beatriz Victoria Albina for a conversation about the emotions that often hide beneath common gut issues—and why codependency isn’t the real problem (and boundaries aren’t the full solution).We also dive into her new book, End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist, and People-Pleasing Habits, where Beatriz offers powerful reframes on parenting, community, and self-trust.This episode feels like a deep exhale—a reminder that healing isn’t about fixing yourself, but coming home to yourself.Join us for part one today, and come back ne...
2025-11-1252 min
SolFul ConnectionsEnd Emotional Outsourcing with Beatriz Victoria AlbinaIn this SolFul Connections podcast episode, Amanda talks with Beatriz Victoria Albina, MPH, NP, author of End Emotional Outsourcing, about what it means to reclaim your emotional autonomy.Beatriz shares how so many of us unknowingly give away our emotional power seeking validation, peace, or self-worth from others, and how we can begin to take it back.If you’ve ever struggled with people-pleasing, perfectionism, or the need for external approval, this episode offers a compassionate framework for finding your way back to yourself.For more: Book Launch - End Emotional Outsourcing - Be...
2025-11-1122 min
Mary's Cup of Tea: the Self Love Podcast for WomenWhy Self Worth Starts in Your Body with Beatriz Victoria AlbinaPeople mistakenly believe that self worth lives in the mind. Like if you just think confident thoughts or repeat affirmations like “I’m a worthy woman,” it’ll magically click. But if you’ve ever tried to think your way into feeling like you are enough, you’ve probably noticed… it doesn’t last. That’s because true self worth doesn’t start in your head — it starts in your body.In this episode, Mary talks with Beatriz Victoria Albina, a Somatic Life Coach and author of End Emotional Outsourcing, to explore how reconnecting with your body can transform your relations...
2025-11-0642 min
The Funk'tional Nutrition PodcastStop People-Pleasing: The Nervous System Science Behind Emotional Outsourcing with Beatriz Victoria Albina | Ep 383What happens when your body forgets how to feel safe? In this episode, Erin is talking to Beatriz Victoria Albina, a Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing – to explore the link between codependency, perfectionism, and chronic stress. “Emotional outsourcing” develops as a survival strategy for safety, belonging, and worth, and it can leave us feeling completely disconnected from our bodies and unable to regulate our nervous systems.Bea explains how somatic awareness helps rebuild interoception, restore digestion, and rebalance the body’s stress response and HOW these patterns show up in ev...
2025-10-2858 min
Belonging: Conversations about rites of passage, meaningful community, and seasonal livingEnd Emotional Outsourcing with Béa Victoria AlbinaOn this episode, I am joined by Béa Victoria Albina, a trained nurse practitioner, master certified life coach, somatic experiencing practitioner and author of “End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits.” Béa coined the term ‘Emotional Outsourcing’, which describes our co-dependent, people pleasing and perfectionistic habits and how these behaviors cost us our joy, authenticity and true connection to self and others. In this episode, we talk about the cost of chronically and habitually outsourcing our sense of safety, belonging and worth. We dive into the root of these behaviours from a cultural and histor...
2025-10-2856 min
Satiated PodcastBreaking Free from Emotional Outsourcing and Reclaiming Your Life with Béatriz Victoria AlbinaIn this week's Satiated Podcast episode, I chat with Béatriz Victoria Albina, MA, Somatic Master Coach, and author about: What emotional outsourcing isHow it affects physical and mental healthThe impact of codependencyThe journey toward self acceptanceUnderstanding emotionsHow to approach change through gentle regulation and kitten sized stepsYou can also read the transcript to this week’s episode here: www.stephaniemara.com/blog/breaking-free-from-emotional-outsourcingThere are 4 days left to sign up for the Somatic Eating® Program! In this 3 month class, we spend 12 weeks together increasing your bodily experience of safety, security...
2025-10-2750 min
Close the Chapter Podcast with Kristen Boice338. How to Stop Emotional Outsourcing and People Pleasing with Beatriz Victoria Albina, NP, MPH, SEPIn this episode, Kristen welcomes returning guest Beatriz Victoria Albina, master certified somatic life coach and author, to discuss emotional outsourcing, how it fuels codependency, perfectionism, and people-pleasing, and how her BRAVE protocol offers tools to reclaim your authentic self. When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: beatrizalbina.com Beatriz Victoria Albina's Book 1. End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits: https://amzn.to/41YkMWB Book Recommendation: 1. Di...
2025-10-0840 min
Make Some Noise with Andrea OwenEpisode 696: Overcoming Codependency, Perfectionism and People-Pleasing with Beatriz Victoria AlbinaI’m so excited to welcome back Beatriz (Béa) Victoria Albina to talk about something so many of us quietly wrestle with: emotional outsourcing. Béa is a master certified somatic life coach, UCSF-trained family nurse practitioner, and breath work meditation guide who helps humans socialized as women break free from codependency, perfectionism, and people-pleasing so they can reclaim their joy. A lot of what we cover in today’s episode shows up in her brand new book End Emotional Outsourcing.
We dig into what emotional outsourcing really is, how we hand over our sense of safety...
2025-10-0150 min
DayLuna Human Design PodcastNervous System Work, Somatic Tools, and Ending Emotional Outsourcing with Beatriz Victoria AlbinaIn this powerful episode, we are so excited to welcome back the incredible Beatriz Victoria Albina, Emotional Generator, somatic practitioner, life coach, and now author of her new book, End Emotional Outsourcing. Béa's warm, contagious energy invites us into a grounded conversation about healing codependency, perfectionism, and people-pleasing. This conversation explores the deep impact of emotional outsourcing on our nervous systems, relationships, and authentic expression. You'll learn somatic practices like pendulation and orientation, mindset shifts to move out of self-blame, and empowering frameworks for navigating both personal healing and collective change. We also explore the importance o...
2025-09-301h 16
Get Lost In An Eye-Opening Full Audiobook And Elevate Your Mindset.End Emotional Outsourcing by Beatriz Victoria AlbinaPlease visithttps://thebookvoice.com/podcasts/2/audible/265958to listen full audiobooks.
Title: End Emotional Outsourcing
Author: Beatriz Victoria Albina
Narrator: Beatriz Victoria Albina
Format: mp3
Length: 9 hrs and 20 mins
Release date: 09-30-25
Ratings: Not rated yet
Genres: Codependency
Publisher's Summary:
In End Emotional Outsourcing, expert nurse practitioner, million-follower podcaster and life coach Victoria Albina offers you a fresh, intersectional feminist angle to end emotional outsourcing. Her somatic approach to emotions will change your life: a modern, science-based and actionable program to understand your habits, where they come from, and how to start sourcing your lovability and self-worth from within.
2025-09-309h 20
Start The Full Audiobook That Keeps Curious Minds Hooked.End Emotional Outsourcing by Beatriz Victoria Albina NP MPH SEPPlease visithttps://thebookvoice.com/podcasts/2/audible/265948to listen full audiobooks.
Title: End Emotional Outsourcing
Author: Beatriz Victoria Albina NP MPH SEP
Narrator: Beatriz Victoria Albina NP MPH SEP
Format: mp3
Length: 9 hrs and 20 mins
Release date: 09-30-25
Ratings: 5.0 out of 5 stars, 1 rating
Genres: Codependency
Publisher's Summary:
Groundbreaking, healing, and urgent, End Emotional Outsourcing is poised to change the conversation about codependency, and help an entire generation of women step into their power.
2025-09-309h 20
Book Friends ForeverEnd Emotional Outsourcing by and read by Beatriz Victoria Albina, NP, MPHFrom a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.
Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve lost touch with your true self? You’re not alone: Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing—a term nurse practitioner and life coach María Victoria Albina...
2025-09-3004 min
Feminist WellnessDon't Miss Out: Get 25% Off Your Emotional Outsourcing Pre-Order!Pre-order your copy of Emotional Outsourcing from Barnes & Noble between September 3rd and September 5th, and you'll get 25% off! Just use the code PREORDER25 at checkout. This special online-only offer is the perfect opportunity to snag the book at a great price before it’s officially released.Even better, if you're a Barnes & Noble Premium Member, you'll receive an additional 10% discount automatically applied at checkout, making this an amazing deal you don't want to miss. Secure your copy today and be one of the first to read this highly anticipated book: https://www.barnesandnoble.com/w...
2025-09-0300 minWithIn PodcastYour Body is Speaking: How to Listen with Somatic Therapy with Beatriz Victoria Albina“We are all just toddlers, but taller.” - Beatriz Victoria Albina
Somatic therapy is something that I’ve been really intrigued about in my own life, and before this conversation I didn’t quite understand it. My new friend Beatriz Victoria Albina has changed that. In today’s episode she’ll beautifully explain what somatic therapy is, and how it can help those of us who were socialized in ways that created perfectionist, co-dependent or people pleasing habits so that we can live life in a way that is kinder to our nervous systems.
Beatriz Victoria Albin...
2025-06-0557 min
The OverThinker's Guide to Joy122. The Connection Between Mind and Body with Beatriz Victoria AlbinaWhat does it really mean to "listen to your body"? In this episode, I talk with Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach. We explore the world of somatics - the study and practice of embodied awareness. Béa unpacks what somatics truly means, how our nervous systems hold onto old patterns, and why building a sense of safety in the body is essential for real change. We discuss practical tools for grounding, regulating emotions, and cultivating agency in the face of everyday st...
2025-05-2141 minFeminist Wellness313: Essential Relationship Tools for Stronger Connections with Billey Albina#313: How do you keep your relationship loving and friction-free?In this special pre-Valentine's Day episode, I'm joined by my amazing wife Billey to share some of the practices and tools that help us stay present, emotionally generous, and deeply connected with each other.From reframing with "of course they did" to asking for "do-overs" when we miss the mark, to transmuting negative energy through Tonglen meditation, we cover many simple yet profound ways to show up as the partners we most want to be.Get full show...
2025-02-1332 min
Love, your Money - Wealth, Money, and Financial Advisor for Women272: Self-Sacrifice vs. Self-Honoring: Tools to Thrive in Mind, Body, and Finances with Beatriz Victoria AlbinaToday I’m joined by the brilliant Beatriz Victoria Albina (a.k.a. Béa) for a conversation about something I’m incredibly passionate about: empowering women to own their truth, author their lives, and thrive in mind, body, relationships, and finances.Béa is a Master Certified Somatic Life Coach, breathwork meditation guide, and the host of the Feminist Wellness Podcast. Her work helps those socialized as women reconnect with their bodies and minds, break free from codependency, perfectionism, and people-pleasing, and reclaim their joy and power.In this episode, we dive into why so man...
2025-02-1144 min
The Renae Saager ShowEp 248: Somatic Healing: The Missing Link to Feeling Safe in Your Body- Interview with Beatriz Victoria AlbinaBeatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 25, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Masters degree...
2025-02-1050 min
The Flourishing Entrepreneur PodcastOvercoming Emotional Outsourcing with Beatriz Victoria AlbinaAre you living as your true self, or are you stuck in patterns of people-pleasing, perfectionism, or codependency? In this thought-provoking episode, I sit down with Beatriz Victoria Albina, a master certified somatic life coach and expert in nervous system regulation, to uncover why so many of us lose touch with our authentic selves—and how to find our way back. If you’re ready to break free from old stories, reconnect with your true self, and create a life rooted in joy and empowerment, this episode is for you. Key Takeaways: What is Emot...
2025-01-2240 minThe Flourishing Entrepreneur PodcastOvercoming Emotional Outsourcing with Beatriz Victoria AlbinaAre you living as your true self, or are you stuck in patterns of people-pleasing, perfectionism, or codependency? In this thought-provoking episode, I sit down with Beatriz Victoria Albina, a master certified somatic life coach and expert in nervous system regulation, to uncover why so many of us lose touch with our authentic selves—and how to find our way back. If you’re ready to break free from old stories, reconnect with your true self, and create a life rooted in joy and empowerment, this episode is for you. Key Takeaways: What is Emot...
2025-01-2240 min
The Overcoming Overspending Podcast182: How to Stop People-Pleasing with your Purchases with Victoria Albina, NP, MHPIf you are a recovering people-pleaser (like myself) who has a history of using your money and purchases to buy the attention, validation, and approval of others... this is an episode of The Money Love Podcast that you simply cannot miss. This week on the podcast I'm talking with the brillant and capivating Victoria Albina who is a Functional Medicine Nurse Practitioner, a Certified Breathwork Meditation Practitioner, and the host of the Feminist Wellness Podcast. Victoria and I dive into the real cost that lies behind solving other people's problems, how we peolpe-please with our purchases, why...
2024-11-1955 min
The Feminist Dating Show222. Healing from co-dependency, people pleasing, and perfectionism in your dating life with Victoria AlbinaReady to stop emotional outsourcing and start owning your worth in dating and beyond? If you've ever struggled with perfectionism, people-pleasing, or the exhausting cycle of codependency, this episode will feel like a deep exhale. Lily invites her brilliant friend and colleague, Victoria Albina, to explore what it takes to recognize the patterns that no longer serve you and break free from them—so you can finally show up as the main character in your life. Through an intersectional feminist lens, Victoria redefines the trope of codependency as "emotional outsourcing," helping us see how it impacts not ju...
2024-11-1941 min
Fit + Fueled Life PodcastEp248: The Relationship Between a Dysregulated Nervous System & Hormonal Imbalances with Victoria AlbinaIn this episode, Tina chats with Victoria Albina, a Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on both hormones and emotional well-being. Victoria explains the key differences between calming the nervous system and truly healing it, highlighting why quick fixes often miss the mark. She also dives into how perfectionism, people-pleasing, and codependence keep your nervous system in a constant state of stress, sharing practical strategies to break free from these patterns. Plus, she challenges the common idea of self-sabotage, offering a fresh perspective on behaviors often misunderstood as self-destructive.
Victoria discusses:
- Signs...
2024-10-1539 min
Culture Changers with Allison HareEmotional Outsourcing vs. Internal Validation with Victoria AlbinaHave you heard of emotional outsourcing? Me neither! I needed to bring this concept to you and remind us ALL to reconnect with our own powers and purpose when the world is trying to remind us that someone is wrong with us. NOPE! Not on my watch.Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing...
2024-09-2645 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose213 🌟 Breaking Free: Victoria Albina on Overcoming Codependency and PerfectionismIn this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the incredible Victoria Albina, a dedicated nurse practitioner, life coach, and breathwork facilitator with over 20 years of experience in health and wellness. Victoria's mission is to help women break free from codependency, perfectionism, and people-pleasing to reclaim their joy and live vibrantly.
Victoria delves into the power of self-love and mindfulness, sharing practical strategies to overcome limiting beliefs and cultivate a mindset that supports true well-being and happiness. She discusses the intricate connection between physical health and emotional well-being, and h...
2024-07-1852 minFeminist Wellness281: Interdependence with Billey Albina#281: The bedrock of interdependence is mutuality and reciprocity, which, when put together, allow us to be our fullest selves. Practicing interdependence with my wife, Billey, has been one of the greatest learning experiences of my life, so who better to discuss it with this week than her? Join Billey and me as we explore the differences between codependence and interdependence, and share our advice for creating mutuality and reciprocity in your relationships. We’re touching on the importance of setting boundaries and limits, how resentment erodes trust, and how to identify if you’re living in codependence or in...
2024-07-0439 min
Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it All206: The Intricacies of Emotional Health and Professional Success with Victoria AlbinaSend a textWhat if you could transform your approach to motherhood, business, and self-care all at once? In our latest episode, we sit down with Victoria Albina, who brings her expertise as a nurse practitioner and somatic life coach to the table. We explore the intricate balance of family, personal aspirations, and health, especially for women navigating their 40s and beyond. Victoria offers valuable insights into the critical role the nervous system plays in our overall well-being, touching on its impact on digestion, hormones, and fatigue. She introduces us to the concept of emotional outsourcing and...
2024-06-2746 minDayLuna Human Design PodcastHow Your Nervous System Is Trying to Keep You Safe: Healing Perfectionism, Codependency, and People Pleasing with Victoria AlbinaRaise your hand if your conditioning has led you toward perfectionism and people pleasing 🙋♀️. In this episode we get real with special guest Victoria Albina on how our nervous system is trying to protect us and the subtle indicators that you might be doing day to day (or sweeping under the rug), that are actually keeping you stuck and from truly connecting with people in your life. Key Takeaways: Victoria's experience as a medical doctor transitioning into working with somatics and the nervous system. Becoming an advocate for yourself (mind, body, health) in the world's cr...
2024-06-111h 24
Hotter Than EverHow to Feel Less Exhaustion and More Joy with Victoria Albina“It's only when we come into the body that we can start to see our thoughts.”In the age of the internet and social media, we're constantly bombarded with pseudoscientific wellness trends that promise quick fixes for every aspect of our mental well-being. Beneath the noise, there exists a grounded, science-based, and holistic approach to wellness, exemplified by Victoria Albina. Victoria is a family nurse practitioner, breathwork meditation guide, life coach, and host of the "Feminist Wellness Podcast." Her mission is to empower women to become their own best healers, enabling them to break free from codependency, perf...
2024-06-0657 minFeminist Wellness261: The 6 Rules of Fair Fighting with Billey Albina#261: I have the most special treat for you this week! I am finally and with so much pride introducing you to my wife, Billey Albina. There is so much in how Billey and I interact that demonstrates the full embodiment of living in interdependence, and I know that sharing about our relationship will be helpful for all of you who want to free yourselves from co-dependency and people-pleasing.Tune in this week to hear Billey and I share about our love, our interdependence, and how we keep our relationship a safe and loving place for both of...
2024-02-1559 min
Dear Dr. TracyRegulating Our Nervous System with Maria Victoria AlbinaReady to leave people pleasing behind this year? This week, Dr. Tracy is sitting down with Maria Victoria Albina, a seasoned somatic life coach and family nurse practitioner. Together, they unravel the intricacies of our nervous system's impact on daily life, exploring topics like codependency, perfectionism, and self-sacrifice. Using the polyvagal theory, they dive into the connection between our nervous system and how we experience the world. The conversation touches on self-abandonment, the origins of shame, and the empowering journey of reclaiming personal agency. Sharing tools to practice self-compassion and mindfulness, the two provide valuable insights for a transformative ne...
2024-01-1152 min
Manage SmarterOvercoming Stress, Anxiety and Burnout with Victoria AlbinaMaria Victoria Albina (she/they) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for o...
2023-12-1726 min
Diary of An Empath by Keresse Thompson, LCSWYour Trauma Is Effecting Your GUT; María-Victoria AlbinaIn this episode of "Diary of an Empath, we welcome María-Victoria Albina, a Master Certified Somatic Life Coach, Family Nurse Practitioner, and Breathwork Meditation Guide. Join us as we delve into the profound insights and transformative wisdom she brings to the table.Key Highlights:1. Getting to Know María-Victoria: Our guest, María-Victoria, shares her remarkable journey from being a Family Nurse Practitioner to becoming a Master Certified Somatic Life Coach and Breathwork Meditation Guide.2. The Roots of Perfectionism: Explore the connection between perfectionism and past traumas and how it influences our liv...
2023-11-0300 min
The Dr. Kinney ShowHow To Control Your Nervous System and Live a More Joyful and Present Life with María-Victoria AlbinaHow much control do you really have over your nervous system? In this episode of The Dr. Kinney Show, I sat down with María-Victoria Albina to take a deep dive into this topic because despite what a lot of people think, you can choose where your nervous system goes so you can live a more joyful, loving, present life.María-Victoria Albina has a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from cod...
2023-10-3038 min
Real Talk, Whole LifeEpisode 079: Somatic Practices, Connectedness of Emotional and Physical Pain w/ María-Victoria AlbinaWelcome Functional Medicine Nurse Practitioner and host of the Feminist Wellness podcast María-Victoria Albina to The Whole View! Stacy and Victoria discuss understanding somatics as the connection between mind and body, staying present to our felt experiences, and how to show the nervous system that safety is possible.Find Victoria:
VictoriaAlbina.com
Instagram.com/victoriaalbinawellness
Also, find Victoria on the Feminist Wellness podcast anywhere you listen! And as a special for listeners, go to VictoriaAlbina.com/wholeview for free meditations.Don’t forget to subscribe to this channel and visit realeverything.com!
2023-09-221h 08
Quotable: A Female Entrepreneur PodcastBoost Your Confidence through the Power of the Nervous System with Maria-Victoria AlbinaAre you an entrepreneur looking to build confidence and achieve your goals? Join host Alessandra Pollina as she interviews Maria-Victoria Albina, a coach and somatic experiencing practitioner, who shares the relationship the nervous system has to building confidence. But what happens when your nervous system is dysregulated? Tune in to find out how Albina's insights will help you re-evaluate your approach to building your business, ultimately boosting your overall confidence. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized a...
2023-09-2148 min
Naked Conversations: Race, Culture, & BeyondS8E3: Using Somatics to Reclaim Our Agency. With Maria-Victoria Albina.Today we are joined by the outstanding María-Victoria Albina; Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. In this lively conversation, we dive into the nature of the oppressive systems we live in, how they require us to disconnect us from our bodies and why it is such a radical act to reconnect to a feeling of safety within ourselves. Listen to hear us talk about: Our current systems demand/require us to be disconnected from our bodies Somatic practice as an inherently radica...
2023-09-2050 min
The Divorce RevolutionTWR 205: Body Acceptance and Its Role in Nervous System Health with María-Victoria Albina Discover the critical connection between the nervous system and physical health with Amber's incredible guest, Maria-Victoria Albina. A master-certified somatic life coach, UCSF-trained family nurse practitioner, and breathwork meditation guide, Maria-Victoria is passionate about helping women reclaim their joy by breaking free from codependency, perfectionism, and people-pleasing. You will learn how these behaviors can impact our nervous system and overall health. Maria-Victoria explains the link between codependency, perfectionism, and people-pleasing, and the pressure society places on women to live from a place of obligation. She also explores how our nervous system can tune i...
2023-09-1454 minThe Divorce RevolutionTWR 205: Body Acceptance and Its Role in Nervous System Health with María-Victoria Albina Discover the critical connection between the nervous system and physical health with Amber's incredible guest, Maria-Victoria Albina. A master-certified somatic life coach, UCSF-trained family nurse practitioner, and breathwork meditation guide, Maria-Victoria is passionate about helping women reclaim their joy by breaking free from codependency, perfectionism, and people-pleasing. You will learn how these behaviors can impact our nervous system and overall health. Maria-Victoria explains the link between codependency, perfectionism, and people-pleasing, and the pressure society places on women to live from a place of obligation. She also explores how our nervous system can tune i...
2023-09-1454 min
Mary's Cup of Tea: the Self Love Podcast for Women#166: Perfectionism and Nervous System Regulation (Pt.2 with María-Victoria Albina)This one is for our fellow perfectionists. Those of us who were raised as girls and women, know how easy it is to fall into perfectionism, constantly equating our worth with how “perfect” we can appear to be. This is Part 2 of our conversation with Somatic Life Coach María-Victoria Albina who will help us break through these perfectionistic thinking and reclaim our authenticity.
You will learn...
what happens in the nervous system of a perfectionist
why women, eldest daughters especially, often exhibit signs of people-pleasing, codependency, and perfectionism and how it gets passed down through gener...
2023-06-1545 min
Yoga MagicReclaiming a Life of Choice Vs. Living in Obligation with María-Victoria AlbinaAre you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with returning guest María-Victoria Albina, we get even deeper on codependent behaviors and how we can learn to live a life of choicefullness over obligation. In this episode we discuss...how to live in service of others while still having agency over your own lifeLiving in choice over obligationHow to understand and experience your emotions on a somatic levelEnergetic boundaries and tools for deciphering what is your emotion and what is others...
2023-06-1549 min
Passion & Profits Without BurnoutStress Cycle Regulation for Leaders & Caretakers with Maria-Victoria AlbinaIf you could create the "perfect you", what would that look like? What kind of qualities would you have? How would you feel as you carried out daily life? In this episode, Jacob Moore hosts Maria-Victoria Albina who tells us that above all else, the key to feeling yourself is through nervous system regulation and slowing down!What you’ll learn from this episode:How to keep stress levels in check during times of disruption, panic, or high-stakes situationsHow to break free from our conditioned responses to stress so we can make decisions that support our sh...
2023-06-1335 min
Mary's Cup of Tea: the Self Love Podcast for Women#165: People-Pleasing Thought Patterns & How to Break Them (Pt.1 with María-Victoria Albina)Have you ever said “yes” when you really meant “no”?
If so, then you might be a PEOPLE-PLEASER.
For those of us who were raised as girls and women, people-pleasing is an all too familiar way of relating to those around us. Today we are joined by Somatic Life Coach María-Victoria Albina who will help us break through these people-pleasing thought patterns and reclaim our authenticity. This conversation is equal parts entertaining and educational, thanks to María-Victoria’s joyful spirit.
You will learn about...
what really happens in your nervous-system when you pri...
2023-06-0852 minMake Some Noise with Andrea OwenEpisode 531: Navigating Triggers and Calming the Nervous System with Maria-Victoria Albina“Trust that you can feel any feeling and not perish,” says Maria-Victoria Albina. Yes, we are talking about big emotions in this week’s episode. Maria-Victoria joins me for a conversation about calming the nervous system and expanding emotional capacity. We also explore how small acts of self-love help you build self-trust and feel emotionally safe. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies a...
2023-06-0754 min
Tao of Po065: A Nerdy Nervous System Talk with María-Victoria AlbinaIn today’s episode, María-Victoria shares her experience of moving to the U.S. as a child, her beautiful relationship with her partner and how they move through crunchy moments in their relationship, and lots of juicy, nerdy stuff about the nervous system (María-Victoria’s wheelhouse)! We dive into her biggest learnings from her time as a hospice nurse, the shift from medicine to coaching, and how nervous system regulation has served her in every stage of her life. There are so many goodies in this one and you’ll probably even laugh a little too (she’s a ham...
2023-06-071h 02
The Wright ConversationsEp. 51: A Conversation About Disregulated Nervous Systems with Maria-Victoria Albina Maria-Victoria Albina (she/they) is a certified life coach, breathwork facilitator, and holistic nurse practitioner with a Master's Degree in Public Health. They coach co-dependent folks socialized as women to stop feeling anxious, exhausted, and overwhelmed, so that they can have better relationships with their partners, parents, and themselves. They are also the host of the Feminist Wellness Podcast. Hey everyone! Welcome to today's episode of the Wright Conversations Podcast! For today's episode, I'm joined by Maria-Victoria Albina to talk about the current trend of regulation, the truth about co-dependency, and regulating our nervous systems. W...
2023-05-1744 min
Better with Dr. ErickaUnlocking the Healing Potential of Breath and Somatic Work with Victoria AlbinaThis episode features a discussion of breathwork and techniques that focus on your body to help with healing. My fabulous guest is Victoria Albina. She is s a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy.
Questions this episode will answer:
What is codependency?
What is somatic therapy?
What is b...
2023-05-021h 12
Sovereign Self Show#234 Co-dependency and the Nervous System with Maria-Victoria AlbinaWhat happens with the body in stress situations? How do we respond or react to external influences from our environment?
In this episode, Maria-Victoria shares how to move through stress responses, how to integrate and bring our bodies back to homeostasis after an external factor, when our bodies nervous system goes into a sympathetic response.
Maria-Victoria explains how being present in our bodies and becoming the watchers of ourselves brings more balance and peace to our everyday lives.
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This episode will cover:
✅ Codependency & the nervous system
✅ How to use the science be...
2023-04-2635 min
Yoga MagicRe-Air: Overcoming Codependency, Perfectionism & People-Pleasing with María-Victoria AlbinaWhy is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in September of 2021 and I was so moved by the important lessons Victoria shared that I wanted to air it again. Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.Oftentimes we think of codependency in relationships or substances, but...
2023-04-0640 minFeminist Wellness215: Making Intergenerational Change with Genie Albina#215: My favorite little sister, Genie Albina, joins me today to discuss family systems from the perspective of being a change agent. Genie is a certified Parent Coach who works with both teachers and parents, a mom of two kiddos, and is now an official coach inside Anchored. Making intergenerational change takes a lot of strength, courage, and self-reflection. So, what do you do when you’re the intergenerational trauma bond breaker, or the one doing ancestral healing, and that’s not what’s happening in the rest of your family system? Find out in this episode...
2023-03-3039 min
Hormonally SpeakingSeason 4, Episode 32: Breaking Free From Codependency & Perfectionism w/Victoria AlbinaJoin us for our Spring Mindfulness Challenge!
Need to re-up your sex drive? Check out my new workshop on Apr. 19th at 12pm EST: Bringing Sexy Back: Kick Start A Lagging Sex Drive
Read the latest article on my website: Why Bioidentical Hormone Replacement Therapy Is Safe & Good For You
What's Your Hormone Issue? Take this 2-minute quiz to find out!
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While talk therapy is incredibly valuable, sometimes it's not enough to just talk through our emotions and experiences.
Somatic therapy, on the other hand, focuses on the mind-body...
2023-03-291h 01
The Bold-Faced Truth Podcast[DIAL AN EXPERT] EP#480 - Codependency, Polyvagal Theory + Regulating Your Nervous System with Victoria AlbinaSo you’ve been stressed the-f-out, constantly overwhelmed and anxious and you’ve been noticing that this constant state of hustle, hustle, hustle, is starting to feel like your new normal. Only it’s not normal. You’re wondering if this is what burnout feels like. And your entire nervous system is screaming at you to slooooooow down. In fact, sometimes when you have down time you’re in such a heightened state, that you have a hellova time calming down… reaching for something to “do” while you relax. But, what is actually happening in your nervous system? Many times...
2023-02-2759 min
Psychic Scoop with Spirit Sis62. Heal Your Nervous System & Stop People Pleasing with Victoria AlbinaIn today’s episode Spirit Sis interviews Victoria Albina; a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She has a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy.
Today Victoria is giving you the scoop on how to heal your nervous system and stop people-pleasing.
Today’s Topics
Victoria’s big 3 (3:22)
Victoria’s journey and how she found somatic healing (5:28)
The mech...
2023-02-0857 min
The Beauty of ConflictOvercoming Codependency - Interview with Maria Victoria AlbinaYou can bring your body, mind, and spirit together to live a better life.
In this episode of the Beauty of Conflict, Susan and CrisMarie interview Maria Victoria Albina (she/they), who talks about the somatic, cognitive, and breathwork approaches she teaches to have a felt sense of emotions in the body. Maria Victoria talks about expanding one’s window of bodily dignity by pulling from places of discomfort to grow step-by-step. Listeners will be guided through a breathing meditation session and learn about befriending one’s emotions. She also shares information about her program, Anchored: Overcoming Code...
2023-02-0234 min
Manage SmarterMaria Victoria Albina: Stress, Anxiety and BurnoutMaria Victoria Albina (she/they) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for o...
2023-01-2226 min
Mastering the Business of YogaHow to Use Somatics to Regulate Your Nervous System with Victoria AlbinaThis week on the podcast I am joined by Victoria Albina. Victoria is a Master Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so that they can break free from codependency, perfectionism and people-pleasing and reclaim your joy. In this episode of the podcast we dive into why Victoria decided to pursue a career of helping people with breathwork and somatics, we talk about what somatics is and how it benefits the nervous system, as well as how to incorporate these practices...
2022-09-1955 min
hol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 290 - Interrupting the Cycle Between Stress and Codependency with Victoria AlbinaNP, MPH, Victoria Albina, coaches codependent folks socialized as women to stop feeling anxious, exhausted and overwhelmed, so they can have better relationships with their partners, parents, and themselves. The truth is, many of us have spent a great deal of our lives living with an activated nervous system. In today’s episode, Dr. Taz and Victoria talk through some ways to become more aware of how your internal and external environments impact your nervous system, and some ways to help yourself regulate so that you can be centered and grounded more often....
2022-07-2044 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 290 - Interrupting the Cycle Between Stress and Codependency with Victoria AlbinaNP, MPH, Victoria Albina, coaches codependent folks socialized as women to stop feeling anxious, exhausted and overwhelmed, so they can have better relationships with their partners, parents, and themselves. The truth is, many of us have spent a great deal of our lives living with an activated nervous system. In today’s episode, Dr. Taz and Victoria talk through some ways to become more aware of how your internal and external environments impact your nervous system, and some ways to help yourself regulate so that you can be centered and grounded more often....
2022-07-2044 min
Life (UN)Closeted: LGBTQ+ Coming Out Stories & Advice for living out and proud!522: Your Pride Wellness Survival Guide – Victoria AlbinaIt's Pride month and that means go, go, go. Celebrate, celebrate, celebrate. Then you hit the block wall of overdoing it, overthinking it, and even getting down on yourself because everyone else is doing Pride so much more fabulous than you are. WRONG.
But what do you do when you start getting in your head? How do you get back to you? What if you could navigate Pride in a very health way and state of mind? You can with a Pride Wellness Survival Guide. That's what the Fabulous Victoria Albina (Certified Life Coach, UCSF-trained Family Nurse...
2022-06-1548 min
The Art of Living Well Podcast®E127: Tips to Break free from codependency, perfectionism and people-pleasing to reclaim your joy with Victoria AlbinaVictoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years as a Nurse Practitioner at UCSF. She has advanced training in...
2022-06-081h 01
Coming Out PodEpisode 202: Victoria AlbinaA Functional Medicine Nurse Practitioner! A Certified Breathwork Meditation Guide! A self-identified "Deep Lez!" Victoria Albina (she/they; Feminist Wellness podcast) was born in Argentina, but by her early teens, her family had immigrated to the greatest state in the union (Rhode Island), and she was secretly attending a "tiny homo support group." Victoria shares how her queer Latina origins led her to the healing work she does with other marginalized folks, and how the #positivevibesonly movement is actually *detrimental* to our mental health. She also leads us in two simple somatic exercises in real time, and we introduce Nicole...
2022-06-081h 09
Solo 2.0Breaking Free from Codependent Thinking, Perfectionism and People Pleasing w/ Victoria Albina, NP, Certified Life Coach, Breathwork Guide and Host of the “Feminist Wellness” Podcast.This week Rye + Jess chat with Victoria Albina (NP), Certified Life Coach, Breathwork Guide and Host of the “Feminist Wellness” Podcast.
Victoria has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy! She holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health and wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson...
2022-06-071h 19
The Period PartyIs Perfectionism and Codependency at the Root of your Health Issues? with Victoria Albina
Victoria Albina (she/they) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape...
2022-05-1645 min
Hidden Potential with Sarah SaffariThe Science behind Burnout/Being Stuck & How to Move Past It with Victoria AlbinaIn this episode of Hidden Potential Podcast, you will learn about two important topics that are getting more and more popular, especially in the world we’re living in nowadays. The first half of the episode is all about BURNOUT, how to start identifying its symptoms, and how to effectively start treating it if you find yourself in this state. When we are always in the ‘go-go-go’ mentality, our body eventually will ask for a break and that’s when burnout happens. The other half of the episode is dedicated to explaining the concept of CODEPENDE...
2022-05-1651 min
Moonbeaming60. Your Body Knows The Truth: Healing Your Nervous System, Ending Codependency, and Subverting the Patriarchy with Victoria AlbinaThis week Sarah is joined by special guest Victoria Albina to talk all things nervous system! Victoria is a life coach, nurse, and breathwork meditation guide dedicated to helping women and nonbinary folks struggling with codependency and perfectionism. Sarah and Victoria break down what it means to tune into your nervous system and how feminism has influenced their individual practices. Listen in for an episode that is equal parts humor, vulnerability, and healing.Visit Victoria’s WebsiteListen to Victoria’s PodcastFollow Victoria on InstagramSign up for Better Boundaries: A Wo...
2022-05-1258 min
Euphoric Alcohol-FreeSomatic Bodywork with Victoria AlbinaOur modern, fast-paced world is filled with so many triggers. How do we drop into a deep, mindful, and almost meditative state of awareness and presence in our daily lives? The secret is in embodying somatic practices. Victoria Albina is trained as a functional medicine nurse practitioner, life coach and breathwork facilitator. She is also the host of the The Feminist Wellness Podcast and today, Victoria and Karolina explore the importance of bodywork and the mind-body connection to heal overthinking and codependency. Victoria also shares the immense healing she found from ditching alcohol in her own life...
2022-04-2040 min
What The Func?!CODEPENDENCY & PERFECTIONISM, WITH VICTORIA ALBINALaura and Clayton chat with Certified Life Coach and Nurse Practitioner Victoria Albina. They discuss the health ramifications of people-pleasing and perfectionism, and the trappings of codependency and seeking validation from outside oneself. On What The Health?!: The new dirty word on the street - seed oils. What The Func?! is produced by the Functional Medicine Coaching Academy. Code FUNC15 for 15% off organic mattresses at Naturepedic Follow Victoria Albina on IG @victoriaalbinawellness Follow us on IG @whatthefunc
2022-02-281h 24
You Turn Podcast w/ Ashley Stahl[WELLNESS] Ep. 220 The Science of Being Stuck + Practices to Get Grounded with Victoria Albina Get your own copy of Ashley's new book You Turn at youturnbook.com! Where in your life do you feel stuck? This week, Ash brings Victoria Albina, a functional medicine expert, breathwork facilitator, and podcast host onto the show to share the science behind being stuck in life and how to use natural tools to break free. Victoria walks through somatic practices to help you feel more grounded, the background on your physical responses to the world, and how to tap into your body in order...
2022-01-1240 minFeminist Wellness141: Raising Interdependent Children with My Sister Genie AlbinaMy sister Genie Albina is on the show this week and I could not be more excited! We're discussing what we can do to raise kids towards interdependence and reparent ourselves in this direction. Genie is highlighting some key components of prioritizing interdependence for ourselves and our kids, and sharing her best tips for facilitating radical honesty in your communication. Get full show notes and more information here: https://victoriaalbina.com/141Mentioned in this episode:Download Your Free Guide to Conversational Consent!Ever find yourself holding space you didn’t me...
2021-10-2851 min
15 Minute MatrixMapping Codependent Thinking with Victoria Albina #256As a clinician do you ever find yourself thinking it’s your job to “save” or “fix” your client, or that they “need” you to get better? While we all want to help our clients, there’s a fine line between helping and co-dependendent thinking. In today’s podcast episode, Victoria Albina takes us on a journey of […]
The post Mapping Codependent Thinking with Victoria Albina #256 appeared first on Functional Nutrition Alliance.
2021-09-0821 min
Yoga MagicOvercoming Codependency, Perfectionism & People-Pleasing with Victoria AlbinaThis week, Ashley is unpacking codependency in its many forms with expert, Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide, Victoria Albina. Victoria has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.Oftentimes we think of codependency in relationships or substances, but it can often be so much deeper - from people pleasing, to lack of boundaries, to reactivity, and more, codependency can show up in many different ways. Ashley and Victoria discuss why self-care...
2021-09-0244 min
The Resetter Podcast with Dr. MindyTraining Your Nervous System To Release Anxiety – With Victoria Albina// R E A D Y • S E T • R E S E T This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining. Victoria Albina (she/her) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers to break free from codependency, perfectionism, people-pleasing, and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a mast...
2021-08-301h 08
the tara bixby podcast69. Victoria Albina Chats Holistic Approaches to Mental HealthVictoria Albina is a Certified Life Coach, Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers. With over 20 years of experience working in health & wellness, Victoria's on a mission to help women break free from codependency, perfectionism, and people-pleasing and reclaim their joy. She's also the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University and a BA in Latin American Studies. We also chat about... How Victoria's own health issues inspired her to help o...
2021-08-241h 04
Luscious Hustle309. The Science and Heart of Empowered Wellness with Victoria AlbinaVictoria Albina is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy. She is also a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health, and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory/Brooklyn, New York City. In...
2021-03-0252 min
Feminist WellnessOvercoming Codependency Webinar March 1, 2021 @8pm ET!Do you prioritize everyone else's happiness, only to find that you have no time for yourself? Is being at home with your family leaving you feeling irritable, exhausted, revved up, or shut down? Has a friend, family member, therapist, or trusted counselor told you that you might be codependent? Join life coach and holistic nurse practitioner Victoria Albina on Monday, March 1st at 8pm EST for a free webinar, where you'll discover a new way to unlearn and overcome codependency. Register today: https://victoriaalbina.com/codependencywebinar/
2021-02-2601 min
The Simplicity SessionsYour Thoughts Create Your Physiologic Reality with Victoria AlbinaToday, I am excited to share a great talk I had with Victoria Albina during which we discussed very common themes in women's lives. From what it's like being "the good girl", "the fixer" and taking on other people's burdens and emotions. We talk about how to get ourselves out of these patterns while also becoming more observant rather than reactive. Victoria Albina is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism, and...
2021-02-2253 minThe Funk'tional Nutrition PodcastSomatic Healing & Breathwork with Victoria Albina | Ep 140If you live with an autoimmune condition, you are probably familiar with how a stressful event can quickly create an uptick in your symptoms. And with many stressful events over the last year, it seems everyone is operating from a heightened, vigilant state. The connection between our mind and our gut is often a topic on this podcast, but this episode gets more into how our lived experiences affect this connection over time. In this episode, Erin sits down with Victoria Albina to discuss how traumatic experiences have a downstream effect on our bodily systems, why this occurs and...
2021-01-261h 06
Unapologetically SensitiveHow to Manage Your Anxiety in a Holistic, Loving Way with Victoria AlbinaTITLE How to Manage Your Anxiety in a Holistic, Loving Way GUEST Victoria Albina EPISODE OVERVIEW Victoria defines anxiety, and we talk about social and anticipatory anxiety—especially as they are related to the Highly Sensitive Person (HSP). Victoria talks about de-armoring, perfectionism, people-pleasing, and codependency. Victoria gives an abundance of things we can do to ground ourselves, and we explore common reactions when someone says, "We need to talk." Victoria ends with talking about polyvagal theory. HIGHLIGHTS If beating yourself worked; it would have worked by now Wh...
2021-01-2658 min
Courageous WellnessVictoria Albina Discusses Breaking Co-depency, and How the Nervous System Plays a Vital Role in Shifting Patterns and AwarenessToday on the podcast we speak with Victoria Albina. Victoria is a Certified Life Coach and Certified Breathwork Meditation Facilitator with a passion for helping women with their most important relationship: the one with themselves. She is a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. She has been working in health & wellness for over 20 years and today shares her wealth of knowledge with us and our community.
Victoria coaches people with codependent and perfectionist thinking to s...
2021-01-131h 22
Get A HelmetS2, E33: The Safety our Nervous System Seeks, Codependency + Self Love at the Root of It All with Victoria AlbinaThis week’s episode is not only juicy for the nervous system nerds out there but anyone who has doubted themselves and their worth in this world. Life coach, nurse practitioner and podcast creator Victoria Albina is both fiery and loving, badass and warming. Showing us how we can be both sensitive and strong. Codependency, Feminism, the inner workings of the nervous system and self love being a necessity are just a few topics we discuss. Get your pen and paper before pressing play! If you enjoy this episode, subscribe, rate and leave us a little love note review! An...
2021-01-121h 00
Build A Better Wellness BizWhy Social Justice Matters for Wellness Businesses w/ Victoria Albina of Feminist WellnessIt may not seem like it, but feminism and social justice play a large role in building a better wellness business and a better world. While you may feel uncomfortable discussing these topics and taking a hard look at where you might be falling short, inclusivity and accessibility are key elements of building better businesses. Check out the full show notes with key takeaways, quotes, in-depth guest info, and more.In This EpisodeHow to start treating your patients and clients through the lens of equality (11:00)W...
2020-11-171h 01
Even Here, Even Now: A Needy Podcast with Mara GlatzelTending to Your Thoughts with Victoria AlbinaSend Mara a quick text love note here!Are you giving your thoughts too much control over you? Our thoughts are so powerful and have the ability to manipulate how we feel about a certain situation or person. They can even impact our health, physiological symptoms we experience within our bodies, and the level of safety we experience while navigating our lives. In today’s episode, I spoke with Victoria Albina. Victoria is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so...
2020-11-1048 min
Natalia BensonLaughter, Earth Connection, Feminist Wellness & HEALING w/ Victoria AlbinaToday’s guest, magical Leo babe Victoria Albina, is so freakin’ powerful! Victoria, a life coach, breathwork meditation facilitator, & nurse practitioner, magnificently integrates science and the soul. We explore the deep connections between our physical bodies, spiritual energies, & the Earth. Get ready to learn & laugh so much + witness my vibration shift when I am with a Leo! 🥳🌟We dive into: How science & energy melds with the soulThe connection between our mental, physical & emotional health How our relationship to Earth heals our nervous system How you can support yourself & others to connect with nature All the science behind our sym...
2020-09-201h 28
Dr. Lo Radio Show273: Breaking the Cycle of Codependency with Victoria AlbinaI absolutely loved getting to nerd out with Victoria Albina today! We chat about the physical effects of living in a state of chronic fight-or-flight, codependency, and so much more. Victoria is a family nurse practitioner passionate about helping women realize that they are their own best healer. She walks us through an incredibly beautiful guided meditation for making space for feeling and processing our emotions. Victoria shares with so much insight here that can really help you start shifting your mindset and honoring your mind and body. This episode is a must listen, my fr...
2020-08-0757 min
Causes or CuresA Conversation with Life Coach & Nurse Practitioner Victoria Albina NP, MPHSend a textIn this episode of Causes or Cures, Dr. Eeks chats with Victoria Albina NP, MPH about her journey from clinical practice to becoming a Certified Life Coach, Certified Breathwork Meditation Facilitator and the host of the Feminist Wellness Podcast. They chat about perfectionism, codependency, authenticity and how Victoria's personal and clinical experience shape the work she is doing now. In addition to being a Nurse Practitioner, Victoria has a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. She...
2020-07-121h 05
The Blair Badenhop ShowBeing Courageous Enough to Pivot Your Business with Victoria AlbinaVictoria Albina is a Certified Life Coach, Breathwork Meditation Facilitator, and host of the Feminist Wellness Podcast. Her work and platform are devoted to helping women overcome perfectionism, people-pleasing, and codependency and realize that they are their own best healers. She is a UCSF-trained Family Nurse Practitioner, has a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. And she's been working in health & wellness for over 20 years and lives on occupied Lenape territory, also known as New York City. So, I...
2020-07-121h 05
Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, EpigeneticsSponsored | Dr. Victoria Albina shares clinical use of CBD for anxiety and stress in patientsGlobally, stress and anxiety levels have never been higher. According to one recent survey, a full 70% of Americans are stressed out, with a disproportionate impact on people of color. From worry about getting sick, to sick family members, to financial pressures, to homeschooling, the list of possible contributing factors is long.
How do we care for our patients or clients in this climate?
Victoria Albina, NP MPH is a family nurse practitioner in NYC – the COVID epicenter. She’s also a cognitive behavioral life coach and breathwork meditation facilitator. In short, she’s remarkably suited to walk us through tools to con...
2020-06-0243 minFeminist WellnessCOVID-19 Bonus Episode: Feel All Your Feels - Give It All Equal Air TimeIn this special episode Victoria Albina, NP, MPH, life coach and nurse practitioner, shares a simple tool to help you give all of your feelings the Equal Air Time they deserve: the grief, the anger, the disappointment and the moments of joy and peace. If you’re struggling to find balance between your competing feelings, the messaging about being “productive” vs resting, this one is for you.Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and conf...
2020-04-1827 min
Nourishing Women Podcast: Period Recovery and FertilityThe Power of Healing Trauma Through Breathwork and Meditation with Victoria Albina NP, MPHSending so much love to all of you affected by the Coronavirus Crisis. To help with keeping things normal in your daily routines, to give you things to do during this extra time we have and most importantly- tools to help with the anxiety of these uncertain times, I wanted to share today's episode with you. One of probably the most important conversations we have had on the show, in today's episode we explore how trauma shows up in our lives and in our bodies, and how to use healing modalities such as breathwork and meditation to help heal...
2020-03-2052 minNourishing Women Podcast: Period Recovery and FertilityThe Power of Healing Trauma Through Breathwork and Meditation with Victoria Albina NP, MPHSending so much love to all of you affected by the Coronavirus Crisis. To help with keeping things normal in your daily routines, to give you things to do during this extra time we have and most importantly- tools to help with the anxiety of these uncertain times, I wanted to share today's episode with you. One of probably the most important conversations we have had on the show, in today's episode we explore how trauma shows up in our lives and in our bodies, and how to use healing modalities such as breathwork and meditation to help heal...
2020-03-2052 minFeminist WellnessCOVID-19: Anxiety, Stress & Thought Work for HealingJoin Victoria for a special episode in which she addresses the ways to shift your thinking to reflect the way you want to show up in the world in this moment of worldwide stress and panic. Find easy tools that you can use right away to help you feel less worry and more alignment.Get full show notes and more information here: https://victoriaalbina.com/bonus-podcast-episode-1-covid-19-corona-regulating-your-stress-response/Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a li...
2020-03-1622 minFeminist WellnessCOVID-19: Regulating Your Stress ResponseIn this moment of global anxiety and worry about the novel Coronavirus, Victoria Albina, NP, MPH talks about how to support your nervous system to keep stress and sympathetic activation/fight or flight at bay and to keep your immune system working optimally by giving your body the love it needs. Tune in for helpful advice, simple breathing techniques and the grounding you need in this complex moment.Get full show notes and more information here: https://victoriaalbina.com/bonus-podcast-episodes-covid-19-corona-virus-guidance/Mentioned in this episode:Join Anchored!If you’re ready to...
2020-03-1537 minFeminist Wellness1 Year Anniversary GiveawayTo celebrate the 1 year anniversary of the show, Victoria will be giving away FOUR sets of her organic essential oil rollers! Visit victoriaalbina.com/giveaway to enter!Mentioned in this episode:Join Anchored!If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.
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2020-03-0807 min