Shows
The Jack Atwood Podcast006 - A Lifetime in Business: Oil, Real Estate, and Dale Carnegie Inc. w/Wes AtwoodIn this exclusive episode of The Jack Atwood Podcast, I sit down with my grandpa, Wes Atwood, a businessman whose career spans real estate, the oil industry, and a Dale Carnegie franchise. With decades of experience in building and running successful ventures, he shares his insights on entrepreneurship, the mindset behind business success, and the lessons he’s learned along the way. From navigating the oil fields to shaping deals in real estate and leading a Carnegie training franchise, this episode is packed with wisdom you won’t want to miss. Tune in for a deep dive into the busi...
2025-02-1033 minThe Jack Atwood Podcast004 - The Musk Revolution: How One Visionary is Shaping Tomorrow w/Will AtwoodIn this episode of The Jack Atwood Podcast, we’re talking all things Elon Musk—his wild ideas, bold moves, and how he’s changing the world as we know it. From Tesla making electric cars cool to SpaceX shooting for Mars, Musk is redefining what the future looks like. I’m also joined by my guest, Will Atwood, as we break down Musk’s biggest wins, craziest dreams, and the lessons we can all take from his fearless approach to innovation. Tune in and get ready to think big!
Check out patreon.com/TheJackAtwoo...
2025-01-2738 minThe Jack Atwood Podcast001 - The Jack Atwood Podcast: The Journey BeginsWelcome to The Jack Atwood Podcast! In this debut episode, we set the stage for exciting discussions ahead. Expect thought-provoking conversations on engineering, technology, business, fitness, and more. Whether you’re looking to learn, be inspired, or simply enjoy engaging topics, this podcast has something for you. Let’s dive in!
Check out patreon.com/TheJackAtwoodPodcast to unlock exclusive perks, content, and behind-the-scenes access to the Jack Atwood Podcast. Join the community today!
2025-01-1504 min
The Be StellaR PodcastGavin Searcey and Caden Cleaveland : A Classic CrossFit Bro-ManceGavin Searcey and Caden Cleaveland, two CrossFit Games Teen Athletes, talk about training, the Games, and their shared calendar on Be StellaR Podcast! - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes. Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood @Meredith.Atwood - Mom, producer, and former host of The Same 24 Hours Podcast. Follow on Instagram: @bestellarpodcast @stella.lifts @Meredith.atwood Subscribe and Listen to the podcast on Apple Podcasts, Google Podcasts, Spotify, - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes. Hosted by Stella Atwood (@Stella...
2024-08-0455 min
The Be StellaR PodcastAlina Blankers : Heading to the CrossFit Games - Episode 006Soon-to-be CrossFit Games Athlete Alina Blankers (@Alina.Blankers).
The Be StellaR Podcast - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes with host, Stella Atwood. Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood (@Meredith.Atwood - Mom, producer, and former host of The Same 24 Hours Podcast).
Follow on Instagram: @bestellarpodcast on Instagram, @stella.lifts @meredith.atwood
www.BeStellaRPodcast.com
2024-06-2126 min
The Be StellaR PodcastAva LaBounty : Teen CrossFit Games Athlete - Episode 005CrossFit Games Athlete Ava LaBounty (@Ava_labountycf). The Be StellaR Podcast - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes with host, Stella Atwood. Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood (@Meredith.Atwood - Mom, producer, and former host of The Same 24 Hours Podcast). Follow on Instagram: @bestellarpodcast on Instagram, @stella.lifts @meredith.atwood www.BeStellaRPodcast.com
2024-06-1841 min
The Be StellaR PodcastThe Subiono Boyz - Elijah, Kā'eo & Kūlani - CrossFit Games AthletesCrossFit Games powerhouse brothers, Elijah, Kā'eo and Kūlani Subiano!
(@Elijah.subiono, @kaeo.subiono, @kulani.subiono, @subiono.boyz).
Kā'eo and Kūlani Subiano are headed back to the Games in 2024, and Elijah (a Teen Games athlete) talks about his journey into the "big" division.
The Be StellaR Podcast - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes with host, Stella Atwood. Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood (@Meredith.Atwood - Mom, producer, and former host of The Same 24 Hours Podcast).
Follow on Instagram: @bestellarpodcast on Instagram, @stella.lift...
2024-06-141h 01
The Be StellaR PodcastBrooklynn Sittner : Headed to the 2024 Teen CrossFit Games - Episode 4Now CrossFit Games Athlete Brooklynn Sittner (@brooklynn.sitter) !
The Be StellaR Podcast - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes with host, Stella Atwood. Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood ( @Meredith.Atwood - Mom, producer, and former host of The Same 24 Hours Podcast). Follow on
Instagram:
@bestellarpodcast
@stella.lifts
@meredith.atwood
Website: www.BeStellaRPodcast.com
2024-06-1236 min
The Be StellaR PodcastTayah Bebzuck Marom : 2x Teen Crossfit Games Athlete - Episode 002with CrossFit Games 2x Teen Athlete Tayah Bebzuck Marom (@little_lilfting_Tayah) ! The Be StellaR Podcast - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes with host, Stella Atwood. Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood ( @Meredith.Atwood - Mom, producer, and former host of The Same 24 Hours Podcast). Follow on Instagram: @bestellarpodcast on Instagram, @stella.lifts @meredith.atwood Coming soon: www.BeStellaRPodcast.com
2024-06-0140 min
The Be StellaR PodcastTy Jenkins : 3x Teen Crossfit Games Champ - Episode 001with CrossFit Games 3x Teen Champ Ty Jenkins!
The Be StellaR Podcast - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes with host, Stella Atwood.
Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood ( @Meredith.Atwood - Mom, producer, and former host of The Same 24 Hours Podcast).
Follow on Instagram:
@bestellarpodcast on Instagram,
@stella.lifts
@meredith.atwood
Coming soon: www.BeStellaRPodcast.com
2024-05-2844 min
The Roman Atwood PodcastNoah Atwood, Owen & Alex Eubank. All Grown Up! Getting Fit & living Life.Super fun day with these guys. All grown up! Use code ATWOOD for $20 off your first SeatGeek order. https://seatgeek.onelink.me/RrnK/ATWOOD
Alex Eubanks YouTube - https://www.youtube.com/ @officialalexeubank
SUBSCRIBE here - https://bit.ly/RomanAtwoodPodcast - & Ring bell
You can also listen to the podcast on Spotify and iTunes.
Apple - https://podcasts.apple.com/us/podcast/the-roman-atwood-podcast/id1626119488
Spotify - https://open.spotify.com/show/3uLSbAnm0qTCuM5BAJQNrj?si=OOYjvAMNRO-ePgm1Q6mdyg
I hope this can be a place that genuinely brings joy to your life.
2023-05-251h 31
How to Be a HomeownerEp. 0 - How to Be a Homeowner with Ashley Atwood (Podcast Trailer)This is the trailer episode of the How To Be A Homeowner podcast, with Ashley Atwood of Sunshine Hill Properties! This podcast will be a place for Ashley to talk to you about all things home ownership. A member of the National Association of Realtors and brokered by eXp Realty, Ashley gives you a roadmap of what it takes to become a homeowner.
From fixing your credit, qualifying for a mortgage, understanding a home inspection report, and guiding you through title and escrow, to what happens after you've met your goal of owning a home! Special guests w...
2022-10-0300 min
The Roman Atwood PodcastBrittney Atwood's Untold & Shocking Past.Today we open up about some of the past you have never heard before. Thank you so much for supporting the channel.
SUBSCRIBE here - https://bit.ly/RomanAtwoodPodcast - & Ring bell
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Apple - https://podcasts.apple.com/us/podcast/the-roman-atwood-podcast/id1626119488
Spotify - https://open.spotify...
2022-09-211h 17
The Roman Atwood PodcastBrittney Atwood's Untold & Shocking Past.Today we open up about some of the past you have never heard before. Thank you so much for supporting the channel.
SUBSCRIBE here - https://bit.ly/RomanAtwoodPodcast - & Ring bell
Support Our Amazing Sponsors
SeatGeek - https://seatgeek.onelink.me/RrnK/ATWOOD
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You can also listen to the podcast on Spotify and iTunes.
Apple - https://podcasts.apple.com/us/podcast/the-roman-atwood-podcast/id1626119488
Spotify - https://open.spotify.com/show/3uLSbAnm0qTCuM5BAJQNrj?si...
2022-09-211h 17
The Roman Atwood PodcastThe Untold Stories Of Noah AtwoodMy Son Noah Atwood Joins the Podcast to talk about his life and his goals.
SUBSCRIBE here - https://bit.ly/RomanAtwoodPodcast - & Ring bell
Noahs TikTok - https://www.tiktok.com/@noahatwood1?_t=8VTILIQzbK6&_r=1
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Apple - https://podcasts.apple.com/us/podcast/the-roman-atwood-podcast/id162611...
2022-09-071h 16
The Roman Atwood PodcastThe Untold Stories Of Noah AtwoodMy Son Noah Atwood Joins the Podcast to talk about his life and his goals.
SUBSCRIBE here - https://bit.ly/RomanAtwoodPodcast - & Ring bell
Noahs TikTok - https://www.tiktok.com/@noahatwood1?_t=8VTILIQzbK6&_r=1
Support Our Amazing Sponsors HERE
SeatGeek - https://seatgeek.onelink.me/RrnK/ATWOOD
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You can also listen to the podcast on Spotify and iTunes.
Apple - https://podcasts.apple.com/us/podcast/the-roman-atwood-podcast/id1626119488
Spotify - https://op...
2022-09-071h 16
The Roman Atwood PodcastBrittney Atwood's Stalker Arrested On Camera!From another serious stalker situation to our thoughts on real life, Today we chat it up for another Solo couch episode. Thanks for supporting
SUBSCRIBE here - https://bit.ly/RomanAtwoodPodcast - & Ring bell
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Apple - https://podcasts.apple.com/us/podcast/the-roman-atwood-podcast/id1626119488
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I hope this can be a place that genuinely brings joy to your life.
2022-08-311h 07
The Roman Atwood PodcastGoing Full Adult With Brittney AtwoodMy Wife Brittney and I really dive into some real embarrassing early days on YouTube, Our personal life & so much more.
SUBSCRIBE here - https://bit.ly/RomanAtwoodPodcast - & Ring bell
Show Love to our sponsor SeatGeek here
https://seatgeek.onelink.me/RrnK/ATWOOD
SUBSCRIBE here - https://bit.ly/RomanAtwoodPodcast - & Ring bell
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You can also listen to the podcast on Spotify and iTunes.
Apple - https://podcasts.apple.com/us/podcast/the-roman-atwood-podcast/id1626119488
Spotify - https://open.spotify.co...
2022-08-031h 06
The Roman Atwood PodcastGoing Full Adult With Brittney Atwood!My Wife Brittney and I really dive into some real embarrassing early days on YouTube, Our personal life & so much more.
SUBSCRIBE here - https://bit.ly/RomanAtwoodPodcast - & Ring bell
Show Love to our sponsor SeatGeek here https://seatgeek.onelink.me/RrnK/ATWOOD
Smile More Merch - https://bit.ly/SmileMoreTees
You can also listen to the podcast on Spotify and iTunes.
Apple - https://podcasts.apple.com/us/podcast/the-roman-atwood-podcast/id1626119488
Spotify - https://open.spotify.com/show/3uLSbAnm0qTCuM5BAJQNrj?si=OOYjvAMNRO-ePgm1Q6mdyg
I...
2022-08-031h 07
The Roman Atwood PodcastMy Brother Dale Atwood! Battles Rare Health Disease & Why He Left YouTube.My Bigger, funnier and smarter Brother Dale Atwood Joins Episode 9 to discuss his serious health conditions and why he left Youtube.
SUBSCRIBE here - https://bit.ly/RomanAtwoodPodcast - & Ring bell
Smile More Merch - https://bit.ly/SmileMoreTees
You can also listen to the podcast on Spotify and iTunes.
Apple - https://podcasts.apple.com/us/podcast/the-roman-atwood-podcast/id1626119488
Spotify - https://open.spotify.com/show/3uLSbAnm0qTCuM5BAJQNrj?si=OOYjvAMNRO-ePgm1Q6mdyg
I hope this can be a place that genuinely brings joy to your life.
2022-07-271h 23
The Roman Atwood PodcastMy Brother Dale Atwood! Battles Rare Health Disease & Why He Left YouTube.My Bigger, funnier and smarter Brother Dale Atwood Joins Episode 9 to discuss his serious health conditions and why he left Youtube.
SUBSCRIBE here - https://bit.ly/RomanAtwoodPodcast - & Ring bell
Smile More Merch - https://bit.ly/SmileMoreTees
You can also listen to the podcast on Spotify and iTunes.
Apple - https://podcasts.apple.com/us/podcast/the-roman-atwood-podcast/id1626119488
Spotify - https://open.spotify.com/show/3uLSbAnm0qTCuM5BAJQNrj?si=OOYjvAMNRO-ePgm1Q6mdyg
I hope this can be a place that genuinely brings joy to your life.
2022-07-271h 23
The Roman Atwood PodcastIntroducing The Roman Atwood PodcastThe Roman Atwood Podcast premieres Saturday May 28th available on your favorite podcast app and Youtube!
2022-05-2501 min
The Same 24 HoursThe Goodbye Episode: The Same 24 Hours with Meredith AtwoodClosing time...
It's Time to Wave Goodbye... now...
Say Goodbye.
A final episode of The Same 24 Hours---at least in its current form.
Thank you all for the most beautiful 4+ year run. 300+ episodes, amazing guests, and all the love to you.
Notable Guests from the Podcast: Brian Baumgartner, Dr. Shefali Tsabary, Tony Hawk, Geneen Roth, Dr. Nicole LePera, Tom Bergeron, Dr. Aviva Romm, Bob Harper, Jen Hatmaker, Mikki Kendall, Nir Eyal, Holly Whitaker, Ada Calhoun, Lisa Sharon Harper, Gary John Bishop, Kevin Curry, Tony Horton, Jack Canfield, Dr. William Sears, D...
2022-05-2042 min
Tunes & TumblersBONUS - Our Guilty Pleasures of 2020 (feat. The Atwood Magazine Editors)We couldn't send you into 2021 without one last hurrah. Joining us once again are the Atwood Magazine Editors to discuss the moments of 2020 that hit us in the feels despite our better judgment.
Enjoy our voices one last time. And until Season 3, cheers!
OUR GUILTY PLEASURES
The 1975 - Notes on a Conditional Form: https://spoti.fi/3qRP9df
Zaya - VERY ALONE: https://spoti.fi/3aaUsyv
Com Truise - In Decay, Too: https://spoti.fi/3msVF6V
Klô Pelgag - Notre-Dame-des-Sept-Douleurs: https://spoti.fi/3a9orXy
Dua Lipa - Future N...
2020-12-3125 min
Tunes & TumblersThe Best Albums of 2020 and Hot Garbage (feat. the Atwood Magazine Editors & Casual Vice)We've come to the end of Season 2, but we can't send you off without a suitable farewell. This week we're joined by our sugar daddy himself, Atwood Magazine Editor-in-Chief Mitch Mosk, as well as editors Nicole Almeida, Frankie Rose, & Adrian Vargas to discuss our favorite albums of 2020 and whether or not the Beatles are mentioned too much. Southern California indie pop duo Casual Vice also drop by to debut their single "Antihero," which hits streaming platforms this Friday, December 18th.
2020 has been a dumpster fire. Join us in kicking it straight into the sun. Cheers!
A...
2020-12-151h 07The Same 24 HoursHildie Dunn: On Being the Author of Your LifeA special guest today- MY coach, Hildie Dunn.
Hildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives.
Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention. That’s quite a tall order, but Hildie delights in the challenge.
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Get...
2020-10-2144 minThe Same 24 HoursAllyson Byrd: The Profit AcceleratorAllyson Byrd is also known as the Profit Accelerator™ and she is celebrated as one of the world's most trusted leadership advisors and sales experts for entrepreneurs and small business owners.
Today, her and her team executive produce exclusive virtual membership communities for influencers with online audiences over 1 million in reach. Allyson’s clients generate a collective $33 million-plus in sales revenue annually.
She and her team have coached 7500 entrepreneurial leaders to create $260 MILLION in NEW revenue over the past 9-years.
You’ll be able to hear more of Allyson’...
2020-10-0531 minThe Same 24 HoursNatalie Jill: Age in Reverse & Level Up Your LifeNatalie Jill is a Fat Loss Expert turned high performance coach who is changing conversations around age, potential and possibility!
At age 49, she herself has rebuilt and created everything from nothing three times over! She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and then master their true passion and callings for a life that THRIVES.
Natalie Jill has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes and Greatist several years running as...
2020-09-3034 minThe Same 24 HoursHeather Monahan: Boss in HeelsHeather Monahan is a best-selling author, keynote speaker, TedX speaker, Executive Coach and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite.
As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Award winner, named one of the most Influential Women in Radio in 2017 and Thrive Global named her a Limit Breaking Female Founder in 2018.
Heather’s new book Confidence Creator shot to #1 on Amazon’s Business Biog...
2020-09-3027 minThe Same 24 HoursKen Coleman: The Proximity PrincipleThe Proximity Principle is VERY applicable to giving anyone an edge in finding a job/ connecting to the right people/ or maximizing their potential in their current role.
Ken Coleman is the #1 national bestselling author of The Proximity Principle, the nationally-syndicated radio host of The Ken Coleman Show and Ramsey Personality. Pulling from his own personal struggles, missed opportunities and career successes, Ken helps people discover what they were born to do and provides practical steps to make their dream job a reality.
The Ken Coleman Show is a caller-driven career show that helps people...
2020-09-2834 minThe Same 24 HoursDr. BJ Miller: On the End of Life in These Trying TimesWith immense gratitude, Dr. BJ Miller returns to the podcast. Dr. Miller is an end-of-life palliative care physician and the founder of the new online palliative care company, Mettle Health.
You can learn more about it here: https://www.mettlehealth.com/
Dr. Bruce (BJ) Miller Jr. is a hospice and palliative care specialist who treats hospitalized patients with terminal or life-altering illnesses. His expertise includes symptom management for patients with cancer. In his work in end-of-life care, he seeks to connect art, spirituality and medicine.
A native of Chicago, Miller studied art history as an...
2020-09-2533 minThe Same 24 HoursBrit Baron: Worth ItBrit Barron grew up in an Evangelical megachurch in the '90s, trying to fit neatly inside the boundaries her church and its narrow view of God had placed around her. She was boxed in by her fears, unable to realize her full potential. All that changed when she met a girl named Sami, fell in love, and chose to leave behind those narrow boundaries in favor of a fuller and more vibrant life.
In her new book, Worth It, Brit tells her story to inspire all of us to overcome our own fears--the kinds of fears...
2020-09-2336 minThe Same 24 HoursCamille Styles: Live Life Like You Mean ItWhat does intentionality mean? Presence? Transitioning from one space in your life to another? Camille Styles knows this world well.
Camille’s passion is inspiring others to live a happy and healthy life – and convincing them that everyday moments are worth celebrating. Camille is the author of bestselling book, Camille Styles Entertaining, and proud mama to Phoebe and Henry. She loves massaged kale and coffee ice cream in equal measure, and although she dreams constantly of the beach, she’s thrilled to call sunny Austin, Texas home.
For everyone who aspires to a life well-lived—a life t...
2020-09-2332 minThe Same 24 HoursPeaches Ain't Pink: Meet the Peaches 🍑
Subscribe, Rate and Review the new show!
iTunes:
Follow Peaches:
Instagram: https://instagram.com/peachesaintpink
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Triathlon for the Every Woman:
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2020-09-1811 minThe Same 24 HoursChris Hogan: Be Angry about Your Debt... then Get InspiredChris Hogan is a two-time #1 national best-selling author, financial expert and host of The Chris Hogan Show.
He is the author of Retire Inspired and Everyday Millionaires, which is the largest study of millionaires ever conducted.
Since 2005, Chris has served at Ramsey Solutions, where he gives practical money advice on retirement, investing and building wealth. Follow Chris on Twitter, Instagram, and Facebook or online at chrishogan360.com.
Follow Chris Hogan
Website: https://chrishogan360.com
Instagram: https://www.instagram.com/chrishogan360/
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2020-09-1526 minThe Same 24 HoursWill Turner: Age is Only a Number | 105 Iron Distance Races in 2 Years... Starting at Age 60In 2018 (at the age of 60), Will Turner crushed the current record for most Iron distance races (2.4 mile swim, 112 mile bike, 26.2 mile run) completed in a year. He then repeated the process in 2019, at the age of 61.
In total, he completed 105 Ironman distance triathlons. All at the ripe age of 60 and 61 respectively. His accomplishment was the pinnacle of a 25 year journey into the sport of triathlon. But Will is the first to point out that he is not a gifted athlete; only a stubborn and determined one. He has "failed" himself forward and experienced countless transformational lessons along...
2020-09-151h 04The Same 24 HoursStephanie Kelly: Fitness, Change and Body ImageA powerful inspiration in this one Stephanie Kelly. If you think you can't rebound, bounce back or get motivated - listen to this one.
Follow Stephanie on Instagram:
https://www.instagram.com/stephanie_j_kelly/
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
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Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
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2020-09-0855 minThe Same 24 HoursNotes on Nonsense: Suffering... and How It Is NonsenseNotes on Nonsense: Suffering is Nonsense.
The newest NoN episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of The Year of No Nonsense.
The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triath...
2020-08-1916 minThe Same 24 HoursNotes on Nonsense: "Why" is NonsenseAsking the right questions. Notes on Nonsense: "Why" is Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of her book, The Year of No Nonsense.
The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qW...
2020-06-2708 minThe Same 24 HoursTyreek Moore: Three Things We Can Do Now about EqualityTyreek Moore and Meredith Atwood in conversation about equality.
Tyreek joined the Handel team to lead the Sports Division. He has over 20 years of management and business experience in both public and private sectors. He supports sports industry professionals in maximizing potential by raising their personal integrity. Tyreek believes when everyone is holding themselves accountable, and an entire organization is in alignment, the results are profound and extraordinary.
As a coach with Handel Group Tyreek helps his clients acknowledge and leash the traits that are preventing them from attaining their goals. His experience and proficiency in...
2020-06-1154 minThe Same 24 HoursLatrese Kabuya: Using Our Voices to Combat RacismLatrese Kabuya and Meredith Atwood in conversation about racism
She writes,
"I have a BA in Organizational Leadership from MidAmerica Nazarene University. I am also a Clinical MSW student at the University of Kansas. For over 20 years I have been a professional skin care and makeup artist. I have freelanced for major beauty companies as well as worked as a makeup artist for several celebrities.
As an Empowerment Coach I have been a featured speaker on a local radio show. My segment is called, “Motivation Monday with Latrese.” I enjoy and am committed to give...
2020-06-081h 18The Same 24 HoursDr. Howard Wetsman: On Ending Addiction in AmericaHoward Wetsman, MD is an Addiction Psychiatrist who has pioneered the treatment of addiction as a primary complex biological illness regardless of reward involved. He has been using genetics to guide the treatment of patients for over 10 years in various capacities.
He currently blogs at genedsystems.com and medium.com and has a web series on YouTube called Ending Addiction.
Follow Dr. Howard Wetsman:
Twitter: https://twitter.com/addictiondocMD
Website: https://genedsystems.com/
Medium: https://medium.com/@addictiondocMD
“The drug isn’t the agent that causes addiction”- Dr. Howard Wets...
2020-05-0456 minThe Same 24 HoursMick Dudley: On Strength, Community, and the Truth: You are Not AloneMick Dudley, coach at CrossFit Tilt, shares his story of hitting the proverbial "rock bottom," what changed and how we can find power and good on the other side of struggle... most of all, the message: YOU are NOT alone. Heart-warming and honest.
www.CrossFitTiltII.com
Follow Mick:
Instagram: @MickDuos / @CrossFitTilt
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Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
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Request to...
2020-04-2252 minThe Same 24 HoursTony Hawk Live Podcast with Meredith AtwoodTony Hawk, the Birdman, is back on the Same 24 Hours Podcast - this time in a live format (video to post later on YouTube).
We got some great questions from people, including many awesome kiddos, and had a great discussion. A big thanks to Tony for his heart, soul and kindness. The last minute of the podcast is priceless.
Learn more about the Tony Hawk Foundation: https://tonyhawkfoundation.org
Follow Tony everywhere: @TonyHawk
Limited Edition Prints: https://shop.tonyhawkfoundation.org/products/tony-hawk-autograph-to-support-the-tony-hawk-foundation-and-direct-relief
Listen in to hear Tony Hawk answer all th...
2020-04-1554 minThe Same 24 HoursOvercoming Food Nonsense with Brooke Randolph on the Daily Community MeetupBrooke Randolph of Sober & Hungry - y'all a mind-blowing episode about food.
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
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Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
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2020-04-101h 19The Same 24 HoursCeleste Yvonne on the Daily Community Meetup for 4/9Today's Special Guest is Celeste Yvonne of TheUltimateMomChallenge.com
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
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Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
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2020-04-0945 minThe Same 24 HoursDr. BJ Miller: Practical Advice for Living Life and Facing DeathToday's Special Guest is Dr. BJ Miller, an end-of-life palliative care physician.
He is the founder of the palliative care company, Mettle Health. You can learn more about it here: https://www.mettlehealth.com/
Watch his famous TED Talk here. You can buy his book here. You can watch the YouTube replay here.
Dr. Bruce (BJ) Miller Jr. is a hospice and palliative care specialist who treats hospitalized patients with terminal or life-altering illnesses. His expertise includes symptom management for patients with cancer. In his work in end-of-life care, he seeks to connect art...
2020-04-081h 01The Same 24 HoursDaily Community Meetup 4/7 with Samra ZafarToday's Special Guest is Samra Zafar: After escaping a decade of abuse living as a child bride in Canada, Samra Zafar became an award-winning internationally renowned speaker, and bestselling author, who advocates for human rights, equity, mental health.
Her book, A Good Wife: Escaping The Life I Never Chose, is a bestseller and named among Washington Post's Top 10 Books of 2019, and it is soon being adapted to a TV series.
Her work has been extensively featured in global media and her speaking portfolio includes three TED Talks, and many leading non-profits, corporations and universities around the world.
Her tir...
2020-04-071h 10The Same 24 HoursDaily Community Meetup 4/6 with Mirna Valerio "The Mirnavator"The Special Guest today is Mirna Valerio - ultra runner and author.
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
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2020-04-0655 minThe Same 24 HoursDaily Community Meetup 4/5 with Gerry Halphen (The Coach Formerly Known as Monster)The Special Guest today is Gerry Halphen - my very first triathlon coach, and the SPARK moment setter. Go back to EPISODE ONE (yes, really) of this podcast for an episode on Heart Rate Training.
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
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2020-04-061h 10The Same 24 HoursDaily Community Meetup 4/3 with Cory Muscara: Stop Missing Your LifeThe Special Guest today is Cory Muscara.
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
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2020-04-0358 minThe Same 24 HoursDaily Community Meetup 4/2 with Crystle LampittThe Special Guest today is Crystle Lampitt.
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
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2020-04-021h 00The Same 24 HoursDaily Community Meetup 4/1 with Jairek Robbins: Body, Emotions, Mindset, SoulThe Special Guest today is Jairek Robbins. This was truly an inspiring interview. Video replay here.
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
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2020-04-0157 minThe Same 24 HoursDaily Community Meetup 3/30 with Dr. Sasha HeinzThe Special Guest today - Dr. Sasha Heinz.
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
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2020-03-311h 06The Same 24 HoursDaily Community Meetup 3/29 with Mike Reilly (Again!)The Special Guest today, Mike Reilly - the Voice of IRONMAN. He returns for a second helping!
Watch the VIDEO REPLAY on YouTube!
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
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2020-03-3055 minThe Same 24 HoursDaily Community Meetup for 3/28 with Nir EyalThe Special Guest today, Nir Eyal, author of Indestractable.
Watch the VIDEO REPLAY on YouTube!
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
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2020-03-2955 minThe Same 24 HoursDaily Community Meetup for 3/27 with Anna Woods, SheStrengthWatch the VIDEO REPLAY: https://youtu.be/85ung2vj_oM
The Special Guest today, Anna Woods of SheStrength.
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
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2020-03-2759 minThe Same 24 HoursDaily Community Meeting for 3/25 with Tricia Huffman (@YourJoyologist)Watch the VIDEO REPLAY: https://youtu.be/33-z1gQFFM8
The Special Guest today, Tricia Huffman -Your Joyologist.
Find more from Tricia @yourjoyologist www.yourjoyologist.com
Get her daily inspirations App #ownyourawesome in the App Store https://yourjoyologist.com/app/
Shop her slightly sassy affirmation based product line https://shop.yourjoyologist.com
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
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Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
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2020-03-2652 minThe Same 24 HoursDaily Community Meetup 3/24 with Pilar Gerasimo "The Healthy Deviant"Watch the VIDEO REPLAY: https://youtu.be/U6Gp6FBBbMg
The Special Guest today, Pilar Gerasimo, author of the new book The Healthy Deviant. You can listen to her recent podcast with me here.
The incredible Anthony Malone led us in a powerful meditation at the start. You can listen to Anthony on a way back episode of the podcast, and find him at https://www.paperplaneyoga.com
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
T...
2020-03-2556 minThe Same 24 HoursDaily Community Meetup 3/23 with Mike Reilly - the Voice of IRONMANWatch the VIDEO REPLAY: https://youtu.be/hy7217yZTG0
Mike Reilly - triathlon's favorite voice was on the Daily Community Meetup on Monday, 3/23!
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
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2020-03-231h 05The Same 24 HoursDaily Community Meetup 3/22 with Britt FrankToday's Special Guest: Britt Frank, psychotherapist and trauma specialist
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
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Th...
2020-03-2355 minThe Same 24 HoursDaily Community Meetup 3/21 with Emily Lynn PaulsonToday's Special Guest: Emily Lynn Paulson and Christina Roberts (leading us in the meditation).
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
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2020-03-2252 minThe Same 24 HoursNotes on Nonsense: Free Rides are NonsenseNotes on Nonsense: Free Rides are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.
The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.
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The Year of No Nonsense
https://amzn.to/3su5qWp...
2020-02-2520 minThe Same 24 HoursNotes on Nonsense: A Small Rant + Binge Eating is NonsenseNotes on Nonsense: Binge Eating Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.
The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.
======================
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The Year of No Nonsense
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...
2020-02-1012 minThe Same 24 HoursNotes on Nonsense: Expectations are NonsenseNotes on Nonsense: Expectations are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.
The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.
======================
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The Year of No Nonsense
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...
2020-01-2112 minThe Same 24 HoursNotes on Nonsense: Reviews are NonsenseNotes on Nonsense: Reviews are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.
The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.
======================
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======================
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The Year of No Nonsense
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...
2020-01-1616 minThe Same 24 HoursNotes on Nonsense: Self-Care is NonsenseNotes on Nonsense: Self-Care is Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.
The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.
======================
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======================
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The Year of No Nonsense
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...
2020-01-0716 minThe Same 24 HoursNotes on Nonsense: Publication Day is NOT NonsenseNotes on Nonsense: Publication Day!
It's FINALLY here!
In this episode, Jessica Gore of Moon 40 Marketing interviews Meredith Atwood about all the things.
The mic is flipped, the nerves are real, and publication day is here.
The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.
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The...
2019-12-1753 minThe Same 24 HoursNotes on Nonsense: Talking about ProcrastinationNotes on Nonsense: Talking About Procrastination
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, The Year of No Nonsense.
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The Year of No Nonsense
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Triathlon for the Every Woman:
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2019-12-1215 minThe Same 24 HoursNotes on Nonsense: Holidays are HardNotes on Nonsense: Holidays are Hard
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
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The Year of No Nonsense
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Triathlon for the Every Woman:
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2019-12-0320 minThe Same 24 HoursNotes on Nonsense: Positive Vibes are BSNotes on Nonsense: #PostiveVibes are Bullshit
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, The Year of No Nonsense.
======================
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The Year of No Nonsense
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Triathlon for the Every Woman:
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2019-11-2715 minThe Same 24 HoursNotes on Nonsense: Kids are (Really) Bullsh*tNotes on Nonsense: Just kidding, it's called Resolutions are Bullshit
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
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======================
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The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
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2019-11-2117 minThe Same 24 HoursNotes on Nonsense: Mondays are Bullsh*tNotes on Nonsense: Mondays are Bullshit
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
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======================
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The Year of No Nonsense
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Triathlon for the Every Woman:
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=======================
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2019-11-1813 minThe Same 24 HoursNotes on Nonsense: Destinations are Bullsh*tNotes on Nonsense: Destinations are Bullshit
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
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The Year of No Nonsense
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Triathlon for the Every Woman:
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2019-11-1113 minThe Same 24 HoursNotes on Nonsense: Hair Color is Bullsh*tNotes on Nonsense: Hair Color is Bullshit
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
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The Year of No Nonsense
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Triathlon for the Every Woman:
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=======================
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2019-11-0410 minThe Same 24 HoursNotes on Nonsense: Rock Bottom is Bullsh*tNotes on Nonsense: Rock Bottom is Bullshit
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
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The Year of No Nonsense
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Triathlon for the Every Woman:
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2019-10-3016 minThe Same 24 HoursNotes on Nonsense: Detoxing is Bullsh*tNotes on Nonsense: Detoxing is Bullshit
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
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======================
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The Year of No Nonsense
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Triathlon for the Every Woman:
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=======================
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2019-10-2112 minThe Same 24 HoursNotes on Nonsense: Weekends are Bullsh*tNotes on Nonsense: Weekends are Bullshit
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
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======================
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The Year of No Nonsense
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Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
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2019-10-1414 minThe Same 24 HoursNotes on Nonsense: Audio Books are Bullsh*tNotes on Nonsense: Audio Books are Bullshit
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
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======================
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The Year of No Nonsense
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Triathlon for the Every Woman:
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=======================
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2019-10-0815 minThe Same 24 HoursNotes on Nonsense: Numbers are Bullsh*tNotes on Nonsense: Numbers are Bullshit
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
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======================
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The Year of No Nonsense
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Triathlon for the Every Woman:
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=======================
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2019-10-0113 minThe Same 24 HoursNotes on Nonsense: Subtitles are Bullsh*tNotes on Nonsense: Subtitles are Bullshit
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
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======================
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The Year of No Nonsense
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Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
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2019-09-2615 minThe Same 24 HoursNotes on Nonsense: Doing the Easy Thing is Bullsh*tNotes on Nonsense: Doing the Easy Thing is Bullshit
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
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======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Soci...
2019-09-1911 minThe Same 24 HoursNotes on Nonsense: Wagons are Bullsh*tNotes on Nonsense: Wagons are Bullsh*t
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
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======================
Buy Meredith’s Books:
The Year of No Nonsense
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Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
...
2019-09-1212 minThe Same 24 HoursNotes on Nonsense: Kids are Bullsh*tNotes on Nonsense: Kids are Bullsh*t
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
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======================
Buy Meredith’s Books:
The Year of No Nonsense
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Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
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2019-09-0515 minThe Same 24 HoursNotes on Nonsense: Waiting is Bullsh*tNotes on Nonsense: Waiting is Bullsh*t
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
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======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
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2019-09-0212 minThe Same 24 HoursNotes on Nonsense: FOMO is Bullsh*tNotes on Nonsense: FOMO is Bullsh*t
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
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======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
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2019-08-2116 minThe Same 24 HoursNotes on Nonsense: People Pleasing is Bullsh*tNotes on Nonsense: People Pleasing is Bullsh*t
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense
======================
Request to Join the FREE Meredith Atwood Community & Coaching
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======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social...
2019-08-1516 minThe Same 24 HoursNotes on Nonsense: Hard is Bullsh*tNotes on Nonsense: Hard is Bullsh*t
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, The Year of No Nonsense
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
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2019-08-0715 minThe Same 24 HoursNotes on Nonsense: Other People are Bullsh*tNotes on Nonsense: Other People are Bullsh*t
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
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2019-07-3018 minThe Same 24 HoursNotes on Nonsense: Repetition is King (and also Bullsh*t)Notes on Nonsense: Repetition is King (and also Bullshit)
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
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Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
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2019-07-2414 minThe Same 24 HoursNotes on Nonsense: Someday Soon is Bullsh*tNotes on Nonsense: Someday Soon is Bullshit.
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
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2019-07-1817 minThe Same 24 HoursNotes on Nonsense: Nose Rings are Bullsh*tNotes on Nonsense: Nose Rings are Bullshit.
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
We...
2019-07-1112 minThe Same 24 HoursNotes on Nonsense: Being Stuck is Bullsh*tNotes on Nonsense: Being Stuck is Bullshit.
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
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2019-07-0613 minThe Same 24 HoursNotes on Nonsense: Motivation is Bullsh*tNotes on Nonsense: Motivation is Bullshit.
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
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Follow Meredith Atwood & The Podcast on Social:
2019-06-2813 minThe Same 24 HoursI Hate This Amazing Body: Meredith Atwood at Outspoken Summit - Nov 2018*Listener Warning* - Some Language, some sensitive, potential-triggering topics about body image, race, eating disorders, and transitioning.
*Audio Quality: Because this was a LIVE event, some audio discrepancy exists. We cleaned it up the best possible, but thanks for understanding that there are swings in the sound quality and volume in order to keep some of the audience content.
An intimate talk with Meredith at the Outspoken Summit, November 2018 on I Hate This Amazing Body.
(Note: Edited for content and length, removing audience feedback (due to low quality), and overall audio enjoyment quality.)
2019-02-2441 minThe Same 24 HoursYou Can Change Your 24 Hours with Meredith AtwoodA little update from your host, Meredith Atwood, on the future of "The Same 24 Hours," what's coming, "The Year of No Nonsense," and more.
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Follow Meredith Atwood & The Podcast on Social:
Web: MeredithAtwood.com
Instagram: @Meredith.Atwood
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Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Wa...
2018-10-0305 minThe Same 24 Hours33: David Dillard-Wright: Meditation and A Mindful LifeMeditation. Head space. Calm. Om. OMG! This is THE Elephant in the Room for Meredith Atwood: the topic of meditation. And yes, that's MEDITATION, not MEDIATION, for the lawyers out there.
How DO we find time to start this practice? How does sports play a roll? What is moving meditation? All of these things are covered in this episode.
David Dillard-Wright, PhD teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition o...
2017-08-1849 minThe Same 24 Hours26: Kyle and Brent Pease: Ironmen Times ThreeBro. If you think you can't do something, then think again. Kyle and Brent Pease are BACK on the show, with the UPDATE from IRONMAN Boulder. Check out their full story on Episode 4 -(https://thesame24hours.podbean.com/e/4-the-pease-brothers/)
They are the ultimate "no excuses" brothers. Kyle was born with cerebral palsy with spastic quadriplegia, but that did not define anything in his life. Nothing stopped him or his brother, Brent, together from becoming IRONMAN triathletes. That's right - they completed an IRONMAN triathlon together (that's a race consisting of 2.4 mile swim, 112 mile bike ride, a...
2017-06-3048 minThe Same 24 HoursKyle & Brent Pease: Together We WheelHe's not heavy, he's my brother. If you think you can't do something, then think again. Kyle and Brent Pease are the ultimate "no excuses" brothers. Kyle was born with cerebral palsy with spastic quadriplegia, but that did not define anything in his life. Nothing stopped him or his brother, Brent, together from becoming IRONMAN triathletes. That's right - they completed an IRONMAN triathlon together (that's a race consisting of 2.4 mile swim, 112 mile bike ride, and a 26.2 mile marathon).
In this heart-warming and inspiring podcast, Meredith Atwood sits down with the brothers in a story that will...
2017-04-221h 26The Same 24 HoursGerry Halphen: Heart Rate TrainingHeart rate and such. Have Heart! Meredith Atwood sits down with Gerry Halphen in her first solo podcast. Gerry Halphen is an IRONMAN athlete (IRONMAN and IRONMAN 70.3 World Championship qualifier and competitor), coach, catalyst, life-changer and friend to talk about the burning (or should we say “beating”) question: “Why do we REALLY care about heart rate training?”
Gerry was the man behind the infamous “Spark” that changed Meredith A’s life back in 2009. A heart-warming episode with a good soul, it’s always a joy to tell old tales, think about new goals and keep things real with the Coach Form...
2017-04-2145 min