Shows
Mama Knows Best (Mostly)She’s Walking!!!In this exciting milestone episode, Carly and Becca celebrate a major moment—Vienna is officially walking! After lots of love, encouragement, and hard work at home, Becca helped her beat the pediatrician’s four-week walking goal… in just two. We’re talking proud mom vibes all around. We also dive into the less glamorous side of toddler life: sickness on repeat. Carly shares her recent experience with Jules and the never-ending daycare germs. Bring your tissues and your coffee—this one’s equal parts heartwarming and relatable.Support the show2025-07-2522 minMama Knows Best (Mostly)Wait… What Are Pull-Ups Even For?In this week’s episode, we dive into all things toddler milestones — from walking (or not walking yet), to potty training readiness, and the great mystery that is… pull-ups. Are they diapers? Are they underwear? We’re confused. 🤷♀️We also talk about how freakishly smart our girls are getting — like, they 1000% understand what we’re saying now. It’s cute. And terrifying. Tune in for our unfiltered thoughts, personal stories, and lots of laughs as we try to figure it all out one baby step at a time 💬👣💕Support the show2025-07-1830 minMama Knows Best (Mostly)Peanut Butter, Playtime & Putting Pressure on OurselvesIn this episode, we dive into the messy, beautiful realness of motherhood starting with how and when we introduced peanut butter (and other tricky foods), navigating Carly’s emotional first day sending her daughter to daycare, and a raw moment from Becca about comparing milestones; because yes, we know we’re not supposed to, but it still happens. From sticky fingers to mama guilt, this one’s for anyone who’s ever asked, “Am I doing this right?”Support the show2025-07-1132 minMama Knows Best (Mostly)Beach Days & Daycare FeelsSummer’s here, and we’re talking all things beach trips with a toddler; from sandy snacks to pool safety musts. We’re sharing what worked (and what totally didn’t), plus how to keep your little one safe, cool, and mostly tantrum-free. Then, we’re getting real about daycare: the emotions, the logistics, and the unexpected guilt (even when you know it’s the right choice). Whether you’re navigating summer schedules or just need to hear “same,” this episode’s for you.Support the show2025-07-0428 minMama Knows Best (Mostly)Trusting Instincts vs. Keeping the PeaceWhat happens when mom and dad aren't on the same page? In this episode, Carly and Becca dive into the real (and sometimes heated) conversations that happen behind closed doors when parenting styles clash. From trusting your gut to figuring out who gets the final say, we're getting raw about those "we need to talk" moments in parenting. Because let’s be real—co-parenting isn’t always cute, and sometimes your mom instincts just won't shut up. Tune in for laughs, honest stories, and a reminder that you're not alone in this chaos.Support the show2025-05-1628 minMama Knows Best (Mostly)Wait… How Do You Even Parent a Baby?Carly and Becca, two first-time moms, totally unqualified and wildly underprepared (just like the rest of us). In this episode, they dive into the big questions no one seems to teach you: How do you discipline a baby who can’t talk yet? Is gentle parenting really the way to go, or are we getting too soft? What’s the right way to teach right from wrong and when do we even start? Oh, and while we’re at it: what car seat goes where, and how do you know when it’s time to potty train? This one’s for ever...2025-04-2539 minMama Knows Best (Mostly)Abstinence, Hormones & A (False) PositiveLet's talk birth control - because apparently, the only method that's 100% effective is... not doing it. In this episode, Carly and Becca get real about hormonal shifts, why being off birth control can feel like waking up for the first time, and that moment when a surprise pregnancy test flipped the script (don't worry, it was a false alarm). It's honest, raw and just the right amount of TMI - just how we like it!Support the show2025-04-1827 minMama Knows Best (Mostly)Planes, Babies + Getting Your Pink BackIn this episode, Carly and Becca unpack their very different travel weeks - one with a baby, and one blissfully solo. From navigating TSA with a diaper bag and stroller, to peaceful airport coffees (yes, those still exist), they share the highs, lows and what it really looks like to travel as a mom. Plus, why taking time for yourself, even for just a weekend, isn't selfish - it's survival! You can't pour from an empty cup, so let this episode be a reminder to fill yours up!Support the show2025-04-1131 minMama Knows Best (Mostly)Mom Chats, Chops and Choosing ClothesIn this episode, Becca and Carly are celebrating the beauty of laid-back mom hangouts—because you don’t need a fancy plan or a Pinterest-worthy agenda to have the best time with your mom friends. From real, unfiltered mom chats to spontaneous laughs, it’s all about enjoying the simple moments without the pressure to “do it all.” They also get into the unspoken rules of motherhood, like the dreaded Mom Chop haircut and the constant struggle of dressing like a mom without losing your own identity. If you've ever felt like you were supposed to change who you are after...2025-03-2841 minMama Knows Best (Mostly)Screentime & Creative Play: Finding Balance in a Digital WorldIn this episode, we’re getting real about screentime and electronic toys. From iPad kids to the challenge of helping kids find things to do without screens, we cover it all. Whether you're a fan of the digital babysitter or you prefer a more hands-on approach, we're here to share our thoughts and experiences—no judgment, just the truth. We also dive into the importance of creative play, non-electronic toys, and how to find a balance that works for your family. No matter where you stand on the screentime debate, this episode is all about navigating the digital world with...2025-03-2138 minMama Knows Best (Mostly)This Is Your Sign To Anchor Your FurnitureFrom the exhaustion of never getting a "sick day" to the unsung need for a village, we're chatting about the realities every mom faces, whether you're a stay-at-home mom or juggling a career. We discuss practical tips for getting through daily tasks like food shopping with a little one in tow, all without letting mom guilt creep in. Plus, we highlight the importance of safety at home, like anchoring furniture, and how small changes can make a big impact. Tune in for the kind of honest conversation you won't hear anywhere else — because real moms deserve real talk!...2025-03-1733 minMama Knows Best (Mostly)Launching Your Pregnancy on Social Media + Crazy Side EffectsIn this episode, Carly and Becca get real about the wild side effects of pregnancy, from losing teeth and strange reactions to nail polish to dealing with carpal tunnel. They also dive into the tough topic of announcing a pregnancy on social media and why miscarriage still carries so much shame. Tune in for an honest, unfiltered conversation on navigating these highs and lows.Support the show2025-03-1442 minMama Knows Best (Mostly)Cryptic Pregnancy ft. EmmaIn this episode, Carly and Becca sit down with Emma, a first-time mom to a 14-month-old girl, who discovered she was pregnant halfway through her pregnancy! Emma shares how she managed to prepare for motherhood in fraction of the time most moms have, with help from her incredible village. She opens up about the strength of community and the importance of leaning on others during life’s most unexpected moments.This episode is full of heart, humor, and a reminder that women are truly amazing—especially when we have each other’s backs.Support the show2025-03-1044 minMama Knows Best (Mostly)Because I Said SoThey say mother knows best - and they're right! This episode is all about leaning into your mom insticts, even when the world (or Google) makes you second guess yourself. Carly and Becca are sharing moment's they've learned to trust their gut, the times they've been SO right, and why what mom says...goes.Support the show2025-03-0737 minMama Knows Best (Mostly)The Chaos of SchedulingMom life is scheduled chaos — where every plan revolves around nap time, bedtime, or whatever unpredictable curveball your baby throws that day. Carly and Becca break down the mental gymnastics of trying to commit to anything when you’re living life in 2-3 hour windows. From last-minute cancellations to the constant fear of messing up the sleep schedule, they’re talking about why making plans as a mom feels nearly impossible — and why sometimes, it’s just not worth the risk.Support the show2025-03-0437 minMama Knows Best (Mostly)Relationships Pt. 1In this episode, Carly and Becca chat about what happens to your relationship with your spouse after having a baby. We dive into the unspoken truth of how motherhood can feel isolating like you’re carrying the full weight of responsibility, even though you both made this baby. Why does it feel like moms automatically take the mental load while dads get to just help out?We’re also talking about what happens when you don’t see eye to eye on parenting (whether it’s screen time, sleep schedules, navigating those differences is hard and we’re breakin...2025-02-2853 minMama Knows Best (Mostly)SAHM vs. Working MomIn this episode, Becca and Carly dive into the never-ending debate: stay-at-home mom vs. working mom. From the frustration of earning a degree only to be judged for staying home, to the heartbreak of leaving a sick little one behind for work - both sides come with their own set of challenges. No matter which path you're on, the mom guilt is real, the judgment is unavoidable and the struggle is universal. Whether you're on your lunch break or commute, or it's nap time at home, join us as we get real about the tough choices moms make every...2025-02-2547 minMama Knows Best (Mostly)Breast vs. BottleBreastfeeding, formula feeding, combo feeding—oh my! The mom world loves a good debate, but let’s be real: the only right choice is the one that keeps your baby (and your sanity) intact. In this episode, we’re getting real about the pressure, the guilt, and the endless opinions surrounding how we feed our babies. Spoiler alert: Mama knows best, and “fed is best” isn’t just a saying—it’s survival. Grab your coffee (or that cold, forgotten one from this morning), and let’s talk about what really matters.Support the show2025-02-2134 minMama Knows Best (Mostly)Postpartum + Newborn BoundariesIn this episode Carly and Becca dive into the messy world of postpartum boundaries - what they swore they'd enforce, what completely fell apart, and what actually made a difference. From sick visitors to unsolicited advice, they're sharing the hard lessons, surprising wins and the newfound appreciation for their own mothers! If you've ever struggled with saying "no" (or regretting saying "yes"), this one's for you!Support the show2025-02-2043 minMama Knows Best (Mostly)Birth StoriesBecca and Carly share their very different birth experiences - Becca's 24 hour labor ending in a NICU stay without that magical first moment, and Carly's c-section that brought an instant, life-changing connection. The raw, unexpected realities of birth - no filter.Support the show2025-02-1945 minMama Knows Best (Mostly)Busted Waters, Unsolicited Belly Rubs & The Wild Things People SayIn this episode, we’re diving into the real, raw, and ridiculous side of pregnancy—because if you’ve ever been pregnant, you know the stories write themselves. Becca shares the moment her water broke (spoiler: it wasn’t like the movies), Carly talks about having her belly treated like public property at work, and we swap the most absurd comments people feel weirdly entitled to say to pregnant women. We also get into the emotional side of pregnancy—body image struggles, growing bellies, and the surprising shifts in relationships, from the ones who ghosted us to the unexpected people who...2025-02-1444 minMama Knows Best (Mostly)Meet the Moms: Our Journey to MotherhoodIn their very first episode, Becca and Carly introduce themselves and dive into their journey to motherhood. Becca shares the shock of an unexpected pregnancy, while Carly talks about the surprisingly anticlimactic moment of finally seeing that positive test. They compare pregnancies - from weird food aversions to the dreaded glucose test - and chat about gender reveals, cravings and all the little (and not-so-little) surprises along the way. Grab a coffee and join us for some real, unfiltered mom talk!Support the show2025-02-1345 min
Backstage with Becca B.Ep. 171 with Wicked's Carly AugensteinOn this episode I talked with Carly her early experiences in theater, starting at age ten with a role in a YMCA production of "Alice in Wonderland," which ignited her passion for performing, her role as Annie in a community theater production, which solidified her desire to pursue a career in the arts, her diverse musical skills which she credited to her parents' encouragement to explore different instruments and styles, being part of workshops for “Anne of Green Gables” and “Sweetwater” and what it’s like to work on beginning stages of a show and develop characters, her experience on the The...2024-12-231h 12
The Strong Bones Coach Podcast051: Live Longer, Age Better: How Your MINDSET Shapes Your FutureIn this special 1st birthday episode of The Strong Bones Coach Podcast, Carly celebrates the blessings of ageing as she shares 5 actionable tips to help you feel more positive about getting older. From reframing your mindset to focusing on what your body can do, Carly’s advice will help you shift your perspective on ageing and live with more joy, gratitude and connection. Tune in to learn how a healthy relationship with ageing can improve your health and well-being.ReferenceLongevity increased by positive self-perceptions of aging.By...2024-09-1210 min
Other Than MotherhoodYour Stories - Becca, Carly, Jerra and JessicaI'm delighted to launch the first in a series of shared stories from listeners all around the world. A huge thank you to all of the women who participated and shared their perspectives and experiences from their child-free lives. It was truly an honor to speak to so many incredible people and I feel very proud to share the first set of stories with you. Allow me to introduce you to... Becca, Carly, Jerra and Jessica2024-07-0632 min
Taking Life Offline010: The real reason people overshare on social mediaListener email submission!
If you’ve ever felt exhausted or overwhelmed by the endless feed of perfectly captured and curated pictures that make you feel like you’ll never measure up, you going to love this episode. I’m going to be elaborating today on an email I received from Becca who i have the pleasure of being in contact with through my letter, The offline Diaries. She wrote: "I would love to hear you talk about the crazy, endless, and over-the-top photoshoots people have for every life event and plaster all over social media...."
ACTION STEP: I challenge you to...2023-11-2021 min
Bad On PaperNaNoWriMo Q&A with literary agent Carly WattersTo celebrate the start of NaNoWriMo (National Novel Writing Month) we’re chatting with Carly Watters, SVP and Senior Literary Agent at P.S Literary and co-host of The Shit No One Tells You About Writing Podcast! We ask Carly about trends in fiction, how to know when a manuscript is ready, how book deals are made, if it actually is harder than ever to sell a book right now, and more! Books about writing Carly recommends On Writing by Stephen King Craft in the Real World by Matth...2023-11-0159 min
The Shit No One Tells You About WritingChoosing an A PlotIn today's Books with Hooks, Carly and CeCe are joined by listener, Jessica, while they critique and discuss her query letter and pages. They discuss the need for the level of external plot to match the level of interiority; specificity to create an 'atmosphere' around your novel; how women's fiction readers feel about swearing in a novel; and creating a sense of believability and plausibility in your work.After which, Carly interviews Becca Freeman, author of The Christmas Orphans Club. During the segment, the two discuss the origins of Becca’s prologue and her reasoning behind having on...2023-09-281h 03
The Elementary STEM Coach Podcast119. How this School Started their School-Wide News with Becca McMillan and Carly DolligerToday’s episode is an exciting one because it is the first time we have two guests! In this episode, I chat with two of my friends, Becca McMillan and Carly Dolliger, about their experience with how their school started their school-wide news. Becca and Carly share so many great insights on the importance of collaborating, how they’ve made their school-wide news engaging, and so much more!
Head to the show notes for a full transcript of this episode, pictures, and all the links: https://naomimeredith.com/episode119Download my F...2023-09-0430 minBad On PaperHappy Place by Emily Henry Book Club!It’s time to discuss our May Book Club Pick: Happy Place by Emily Henry! We had so much listener participation for this book (and some unexpected mixed reviews!) and we can’t wait to dive in. In addition to discussing Happy Place, we cover the Emily Henry cannon, play listener questions and comments, do some fan casting, and rank our favorite Emily Henry Books! Obsessions Olivia: Jewish Matchmaking on Netflix Becca: Joe & The Juice Joe’s Green Mile What we read this week! Becca: Fourth Wi...2023-05-3157 min
With A DogThe One About Jack Russell Terriers ft. @jrtpodcastWelcome to the dog podcast multiverse! We interviewed the Jack Russell Terrier Parents podcast and they interviewed the With A Dog podcast on their show too! In this episode Gabe and Becca tell us all about their JRT, Carson, and give us all the details about the JRT breed.FOLLOW WITH A DOG:InstagramTikTokFacebookGUESTJack Russell Parents (@jrtpodcast) • Instagram photos and videosDog Podcast - Listen to Jack Russell Parents HereSupport the show2022-04-2047 min
The YANApodcast with NAMI PhillyChanging of the Guards & Dallas Slankard Part 2Before we jump into telling you about today's guest, we would like to first, let you all know that this will be Carly's last episode as co-host! We are so sad to see her go but are so grateful for all the time she put in to make this podcast what it is and to bring such a beautiful light into all of your homes. Thank you so much for everything, Carly! Second, this change is not entirely a sad thing, because we are now welcoming Danielle Enguero to YANA as co-host along with Becca. Dani is super special...2022-04-1939 min
I Am Home podcast[Women's Month Series] Suzy Emmack and Carly Flaws On LeadershipCarly Flaws is the Digital Marketing Leader at Homemakers Furniture, and Suzy Emmack is the company's Director of Marketing and Advertising. Homemakers Furniture was founded by Carl and Ina Merschman in 1974 and acquired by Nebraska Furniture Mart, a Berkshire Hathaway Company, in 2000. It continues to be operated and managed by members of the Merschman family. In this episode… Having been in leadership positions for many years, Carly Flaws and Suzy Emmack have learned about strategies women can use to develop their leadership skills. So what does it take to succeed? To become a gr...2022-03-1650 minI Am Home podcast[Women's Month Series] Suzy Emmack and Carly Flaws On LeadershipCarly Flaws is the Digital Marketing Leader at Homemakers Furniture, and Suzy Emmack is the company's Director of Marketing and Advertising. Homemakers Furniture was founded by Carl and Ina Merschman in 1974 and acquired by Nebraska Furniture Mart, a Berkshire Hathaway Company, in 2000. It continues to be operated and managed by members of the Merschman family. In this episode… Having been in leadership positions for many years, Carly Flaws and Suzy Emmack have learned about strategies women can use to develop their leadership skills. So what does it take to succeed? To become a gr...2022-03-1650 min
The YANApodcast with NAMI PhillyAmanda Moreno Part 2"I would tell [my younger self] that she is enough and that her efforts are being recognized on so many levels...." To wrap up our 6 part series in honor of National Eating Disorder Awareness Month, we continue where we left off with Amanda Moreno, Co-Founder, Co-President, Board Member of Body Empowerment Project, and hear Part 2 of her powerful story of what it was like growing up with the immigrant experience. Amanda is a recent graduate from the University of Pennsylvania where she obtained a B.A. in Neuroscience with a minor in French and Francophone Studies. As an aspiring...2022-03-1525 min
The YANApodcast with NAMI PhillyAmanda MorenoEpisode 5 of our 6 part series in honor of National Eating Disorder Awareness Month, features Amanda Moreno, Co-Founder, Co-President, Board Member of Body Empowerment Project, and her powerful story of what it was like growing up with the immigrant experience. Amanda is a recent graduate from the University of Pennsylvania where she obtained a B.A. in Neuroscience with a minor in French & Francophone Studies. As an aspiring pediatrician, Amanda has worked for over four years with children and adolescents in clinical and educational settings to improve their wellness and academic functioning. Through her work with the Body Empowerment Project...2022-03-0829 min
The YANApodcast with NAMI PhillyChristina Miranda - Part 2"How you look is the least interesting thing about you." Today's episode picks up where we left off with Christina Miranda last week which is Part 4 of our 6 part series in honor of Eating Disorder Awareness Month! We continue our conversation with the co-founder of Body Empowerment Project, Christina to find out her WHY? for this work. Christina is a recent graduate from the University of Pennsylvania with a B.A. degree in Neuroscience. She has been working on eating disorder advocacy efforts since she was 14 years old, after surviving her personal struggle with anorexia. Christina believes that participating...2022-03-0121 min
The YANApodcast with NAMI PhillyChristina Miranda Part 1Today's episode features part 3 of our 6 part series in honor of Eating Disorder Awareness Month! We continue our conversation with the co-founder of Body Empowerment Project, Christina Miranda to find out her WHY? for this work. Christina is a recent graduate from the University of Pennsylvania with a B.A. degree in Neuroscience. She has been working on eating disorder advocacy efforts since she was 14 years old, after surviving her personal struggle with anorexia. Christina believes that participating in the programs offered by the Body Empowerment Project would have prevented her eating disorder. In her free time, she can...2022-02-2238 min
The YANApodcast with NAMI PhillyBody Empowerment Project Part 2For the second part of a 6 episode series coinciding with Eating Disorder Awareness Month, we continue talking with Amanda Moreno and Christina Miranda about their organization, Body Empowerment Project, a 501(c)(3) non-profit organization established in 2021 to help empower youth to find body acceptance and self-worth. They lead educational workshops for college, middle school, and high school students about body image and self-esteem in order to decrease eating disorder risk. Students leave their program with a new appreciation for themselves, a transformed idea of what it means to be healthy, acceptance of their bodies, and the courage to advocate for...2022-02-1427 min
The YANApodcast with NAMI PhillyBody Empowerment Project Part 1For the first part of a 6 episode series, we start off Eating Disorder Awareness Month talking with Amanda and Christina about their organization, Body Empowerment Project, a 501(c)(3) non-profit organization established in 2021 to help empower youth to find body acceptance and self-worth. They lead educational workshops for college, middle school, and high school students about body image and self-esteem in order to decrease eating disorder risk. Students leave their program with a new appreciation for themselves, a transformed idea of what it means to be healthy, acceptance of their bodies, and the courage to advocate for themselves and others.2022-02-0730 min
The YANApodcast with NAMI PhillyRose McKeen aka Miss Manchester NH Part 2Part 2 of Rose McKeen's story picks up right where we left off last week! Rose is a Senior at Sanborn Regional High school and also Miss Manchester NH! She spends her time dancing and volunteering her time to help NEDA (National Eating Disorder Association) raise money and awareness for people with eating disorders.
ROSE ON INSTAGRAM: @rosemckeen_ or @missmanchesternh
The YANApodcast:
Instagram: @the_yanapodcast
Website: www.theyanapodcastwithnamiphilly.wordpress.com
New episodes every Tuesday!
NAMI PHILLY:
Instagram: @NAMIPhiladelphia or @namiphilly_ETS
Website: www.namiphilly.o...2022-02-0125 min
The YANApodcast with NAMI PhillyRose McKeen aka Miss Manchester NH Part 1For the first episode of Season 3 of The YANApodcast, we welcome special guest Rose McKeen! Rose is a Senior at Sanborn Regional High school and also Miss Manchester NH! She spends her time dancing and volunteering her time to help NEDA (National Eating Disorder Association) raise money and awareness for people with eating disorders.
ROSE ON INSTAGRAM: @rosemckeen_ or @missmanchesternh
The YANApodcast:
Instagram: @the_yanapodcast
Website: www.theyanapodcastwithnamiphilly.wordpress.com
New episodes every Tuesday!
NAMI PHILLY:
Instagram: @NAMIPhiladelphia or @namiphilly_ETS
Website: www.na...2022-01-2532 min
The YANApodcast with NAMI PhillyLindsay Meehan Mayo Part 2Part 2 of Lindsay Meehan Mayo's story! Lindsay is a Philly native and an open book when it comes to mental health and mental health advocacy. Lindsay brings lived experience to the table, as she's had her own battles and she's seen loved ones fight, too. Lindsay has struggled with various mental health challenges including OCD, anxiety/depression, and an eating disorder. But, with those battles, Lindsay found hope and chose a path of recovery. She recently celebrated her 5 year anniversary in ED recovery!
Until 2020, Lindsay was a pastry chef in Philadelphia. When the pandemic hit, bringing the res...2021-12-2134 min
The YANApodcast with NAMI PhillyLindsay Meehan Mayo Part 1Lindsay Meehan Mayo is a Philly native and an open book when it comes to mental health and mental health advocacy. Lindsay brings lived experience to the table, as she's had her own battles and she's seen loved ones fight, too. Lindsay has struggled with various mental health challenges including OCD, anxiety/depression, and an eating disorder. But, with those battles, Lindsay found hope and chose a path of recovery. She recently celebrated her 5 year anniversary in ED recovery!
Until 2020, Lindsay was a pastry chef in Philadelphia. When the pandemic hit, bringing the restaurant industry to a hal...2021-12-1438 min
The YANApodcast with NAMI PhillyKim Sands Part 2Part 2 of Kim Sands' story! Kim Sands is a comedy show producer in New York City! She is also executive producer of bear the film, a film that depicts depression as a bear for kids. Additionally, Kim is a huge mental health advocate and uses her social media platform to spread mental health awareness and share her story of her own journey with mental health, hospitalization and surviving suicide loss.
Instagram: @agirlwiththreedogs & @bear.the.film
The YANApodcast:
Instagram: @the_yanapodcast
Website: www.theyanapodcastwithnamiphilly.wordpress.com
New episodes every Tuesday!2021-11-3026 min
The YANApodcast with NAMI PhillyKim Sands Part 1Kim Sands is a comedy show producer in New York City! She is also executive producer of bear the film, a film that depicts depression as a bear for kids. Additionally, Kim is a huge mental health advocate and uses her social media platform to spread mental health awareness and share her story of her own journey with mental health, hospitalization and surviving suicide loss.
Instagram: @agirlwiththreedogs & @bear.the.film
The YANApodcast:
Instagram: @the_yanapodcast
Website: www.theyanapodcastwithnamiphilly.wordpress.com
New episodes every Tuesday!
NAMI Philly:
...2021-11-2340 min
The YANApodcast with NAMI PhillyAmanda Grace Krier Part 2Part 2 of AmandaGrace's story - continued from last week! AmandaGrace Krier is a 23 year old mental health professional and suicide loss survivor, currently in recovery living with mental illness. Her passion for youth began as an NAMI Ending The Silence Presenter speaking on the loss of her cousin Sean to suicide and personal journey of recovery with mental illness. She is a 2020 grad from CCP with a degree in Behavioral Health and Human Services and currently supports the teens of Montgomery and Chester County PA in her new roll as Lead Peer Specialist of Teen Talk Lines. AmandaGrace is...2021-11-1635 min
The YANApodcast with NAMI PhillyAmanda Grace KrierAmandaGrace Krier is a 23 year old mental health professional and suicide loss survivor, currently in recovery living with mental illness. Her passion for youth began as an NAMI Ending The Silence Presenter speaking on the loss of her cousin Sean to suicide and personal journey of recovery with mental illness. She is a 2020 grad from CCP with a degree in Behavioral Health and Human Services and currently supports the teens of Montgomery and Chester County PA in her new roll as Lead Peer Specialist of Teen Talk Lines. AmandaGrace is very excited to join The YanaPodcast in telling her...2021-11-0933 min
The YANApodcast with NAMI PhillySean Hyatt Part 2Part 2 of Sean's story! Sean Hyatt has been a major advocate for mental health for most of his life. He lost his father at eight years old by suicide. At first, he heard about NAMI when his mother would attend support groups for grief and loss of a loved one. For the past four months, he has had the pleasure of being President of NAMI Drexel on NAMI on Campus. He loves the role as President and there are five other board members are part in planning events and meetings for the organization as well. In addition, he is...2021-11-0246 min
The YANApodcast with NAMI PhillySean Hyatt Part 1Sean Hyatt has been a major advocate for mental health for most of his life. He lost his father at eight years old by suicide. At first, he heard about NAMI when his mother would attend support groups for grief and loss of a loved one. For the past four months, he has had the pleasure of being President of NAMI Drexel on NAMI on Campus. He loves the role as President and there are five other board members are part in planning events and meetings for the organization as well. In addition, he is an active member of...2021-10-2629 min
The YANApodcast with NAMI PhillyNick EmeighNicholas Emeigh is a mental health advocate and public speaker with 5 years of continuous recovery from mental illness, substance use, and is a survivor of 3 suicide attempts. He proudly serves the community as Director of Outreach and Development for NAMI Bucks County PA providing help, hope, awareness and opportunities to Bucks County’s 640,000 residents. He speaks often at conferences, schools, and institutions of medicine and higher learning on the power of peer support, about his own journey through an intense battle with mental illness, and what he is doing now to help shatter the stigma so that no one fe...2021-10-191h 16
The YANApodcast with NAMI PhillyMerissa HesterMerissa Hester is a high school senior and former foster youth. She is a strong believer in sharing your story and for standing up for other foster kids who feel lost. Merissa hopes to one day make a difference in the lives of others by being a social worker. Merissa is a big NAMI Philly supporter and believes that mental health is so important to talk about! Merissa is described as being resilient, brave, bold and full of life! Merissa hopes that her story will impact other foster kids, other teenage girls or anyone who has ever felt alone!2021-10-051h 00
The YANApodcast with NAMI PhillyGabe LiedmanGabe Liedman is a television writer and producer, known for his work on 'Pen15,' 'Broad City,' and 'Brooklyn Nine-Nine." He most recently created, executive produced and starred in Netflix's animated series "Q-Force" about a gay superspy and his scrappy LGBTQ squad fighting to prove themselves to the agency that underestimated them. He's also been friends with your host, Becca Lane, since childhood, which is actually more important than his career achievements if you think about it.
Gabe Online:
Instagram: @gabeliedman
Twitter: @gabeliedman
Q-Force on Netflix: https://bit.ly/39FEkn42021-09-281h 25
The YANApodcast with NAMI PhillyNikki WeigandNikki Weigand served in the US Army for eight years as a Cryptologic Linguist and Signals Intelligence Analyst. In 2009 she deployed in support of Operation Iraqi Freedom with the 1st Brigade Combat Team, 1st Calvary Division out of Ft. Hood, TX. Nikki is currently the Advocacy Director at NAMI Keystone PA. She joined NAMI in 2017 as an intern while completing her Master’s degree in Social Work at the University of Pittsburgh. Prior to her involvement with NAMI, Nikki worked in veteran homelessness and homelessness prevention services as a case manager and outreach coordinator.
For more information on...2021-09-211h 25
The YANApodcast with NAMI PhillyKuf KnotzToday’s episode of The YANApodcast features the LEGENDARY KUF KNOTZ!! Known for his ability to fuse genres such as hip-hop, reggae, classical, soul, & jazz, MC/Poet/Songwriter Kuf Knotz is one of today’s fastest emerging alternative artists.
His career has led him to open for a very diverse number of acts: Ms Lauryn Hill, The Roots, Common, G-love, Wyclef Jean, Slick Rick, The Wailers, Robert Randolph, Steel Pulse, Arrested Development, Robert Glasper, Inspectah Deck, Rising Appalachia, Zac Deputy, Josh Ritter, B.O.B, Bone Thugs & Harmony, Kabaka Pyramid, Yellowman, Soulive , Easy Star Allstars, Ozomatli and... BRUCE...2021-08-241h 35
The YANApodcast with NAMI PhillyStewart & Blake of Hand Drawn MapsHand Drawn Maps is an indie rock duo from the South Bay in Los Angeles, CA composed of lifelong friends Stewart Crichton and Blake Baldwin. The two create a unique sound that draws from a wide array of genres from classic 1960s psychedelia and surf rock, through current indie rock, pop, and more. Often drawing on their personal histories for inspiration, the lyrics bounce from themes of idyllic love to drug use and past forays with altered states of consciousness.
HAND DRAWN MAPS:
Linktree: https://linktr.ee/handdrawnmapsofficial
Website: http://www.handdrawnmapsofficial.com
2021-08-171h 28
The YANApodcast with NAMI PhillyAlexandra's StoryAlexandra spent 7 years earning her PhD in Biology where she studied soil microbes in a climate change experiment. This roller coaster experience included extreme highs, such as incredible adventures throughout Asia, as well as extreme lows, such as chronic and crippling depression. Since graduating she has combined her love of science, teaching and writing as a critical writing professor. She is passionate about teaching people of all ages how to find their voice by conscientiously crafting their words. In her undergraduate classes students have written about everything from artificial intelligence and social justice to microbes and mental health.
2021-08-101h 20
The YANApodcast with NAMI PhillyDylan DunlapThe Los Angeles-based singer, songwriter, producer, and multi-instrumentalist Dylan Dunlap developed a love for music at a very young age. As a teen, Dylan left the prestigious Berklee College of Music to get a head start on his music career and started busking in his hometown of Burbank, CA. Inspired by the likes of Coldplay and Mumford & Sons, he simultaneously fashioned a singular style, infusing cinematic scope and alternative eloquence into power pop. Over the last two years, he supported OneRepublic, toured across the US and the UK and released what would become his breakout single, “If That’s Alrigh...2021-08-031h 11
The YANApodcast with NAMI PhillyTABOO TOPICS TUESDAY: Talking About Addiction & Overdosing Part 1Taboo Topics Tuesday is back for a whole new TABOO topic: Addiction and Overdosing! This topic is definitely multi-faceted but one that is an epidemic of massive proportions. 2020 saw a rise in overdose related deaths by 30%! THIRTY PERCENT in one year alone. It's time to set aside prejudices and talk about solutions NOT stigma. Join us as we dive into Part 1 of this devastating topic that effects literally anyone - Yale to Jail.
The YANApodcast:
Instagram: @the_yanapodcast
New episodes every Tuesday!
NAMI Philly:
Instagram: @NAMIPhiladelphia or @namiphilly_ETS
W...2021-07-2036 min
The YANApodcast with NAMI PhillyDanielle DiPillaThis week's episode features Danielle DiPilla and "It's been real. It's been fun. It's been real fun!" Danielle is a warrior in the truest sense of the word. After a decade-long battle against several mental illness diagnoses and struggling with alcoholism and addiction, Danielle bravely took the steps to get help by advocating for herself. Pushing the “reset button”, Danielle entered herself into a rehabilitation facility and found solace in the center’s personalized care to help her with her Major Depressive Disorder, anxiety, and addictions. Danielle left the facility with Hope & joy in her heart. She plunged head first i...2021-07-131h 08
The YANApodcast with NAMI PhillyDelvDelv is an indie folk project by songwriter and licensed therapist Kris Leigh. Both her work as an artist and therapist compliment one another, as the themes in her music circulate self healing, processing emotional experiences and the evolution of human growth. Her most recent record, "Gardens and Plantings", still in motion, is a reflection of time during the pandemic and liberation of all the stories gathered from hours of deep listening. Each song is being slowly released, one month at a time, mirroring the slow, introspective pacing and the challenging of traditional structure.
DELV:
Instagr...2021-07-061h 25
The YANApodcast with NAMI PhillyMyles BullenMyles Bullen is a soft rap/art poet gallivant who has dedicated the past few years to performing their manifesto of rhythmic poems and melodic archives, traveling extensively, to get vulnerable in front of living people.
MYLES:
Website: https://mylesbullen.bandcamp.com/
Instagram: @beatboxpoet
The YANApodcast:
Instagram: @the_yanapodcast
New episodes every Tuesday!
NAMI Philly:
Instagram: @NAMIPhiladelphia or @namiphilly_ETS
Website: www.namiphilly.org
NAMI Philadelphia Warmline: 267.687.4381 OPTION 1
CRISIS RESOURCES:
National Suicide Prevention Lifeline (800) 273-TALK (8255)
Cr...2021-06-221h 03
The YANApodcast with NAMI PhillyClaudette PomboIn this episode of The YANApodcast, we welcome Claudette Pombo as our special guest! Claudette is a multifaceted individual with a background in performance theatre and corporate digital marketing. Claudette now has a BLOOMING career in digital marketing and in her spare time does story telling events in the Philadelphia area while acting as an advocate via NAMI as well as her own social media platforms.
CLAUDETTE:
Instagram: @claw_det & @mybrokenbrainlife
The YANApodcast:
Instagram: @the_yanapodcast
New episodes every Tuesday!
NAMI Philly:
Instagram: @NAMIPhiladelphia or @nam...2021-06-151h 07
The YANApodcast with NAMI PhillyShannon HannawayToday's episode features Shannon Hannaway! Shannon is a Colorado native, and a recent graduate of Montana State University with a degree in History: Science, Environment, Technology and Society. She is active in public policy work through organizations such as NAMI CO, NAMI Boulder, Mental Health Colorado, and the Suicide Prevention Coalition of Colorado. As Miss Mile High, a local title within the Miss America Organization, she uses her personal experience with mental illness to highlight not only the need for destigmatization, but for the importance of action to improve access to behavioral health treatment. Shannon's personal experience with mental i...2021-06-081h 10The YANApodcast with NAMI PhillyTABOO TOPICS TUESDAY: Talking About MedicationFor the month of May - Mental Health Awareness Month - we are discussing various TABOO topics that often carry the most stigma in the realm of mental health. Our taboo topic this week is MEDICATION - possibly one of the topics surrounding mental health that carries some of the most significant stigma! So, join us as we discuss our own personal experience with medication, reasons why psychiatric medication carries so much stigma, myths vs facts. addiction, side effects and MORE!
DISCLAIMER: We are in no way advocating for the use of disuse of medication. We are n...2021-05-2537 minThe YANApodcast with NAMI PhillyTABOO TOPICS TUESDAY: Talking About IntimacyFor the month of May, which is Mental Health Awareness Month, we are discussing various TABOO topics that often carry the most stigma in the realm of mental health. Our taboo topic this week is INTIMACY - a subject often difficult to discuss even without the added layer of mental health conditions, so therefore even more important for us to try to normalize the conversation. Join us as we talk about sex, vulnerability, interpersonal relationships, medications, the symptoms and side effects of mental health conditions and more!
The YANApodcast:
Instagram: @the_yanapodcast
New ep...2021-05-1849 minThe YANApodcast with NAMI PhillyTABOO TOPICS TUESDAY: Talking About Suicide LossFor the month of May which is Mental Health Awareness Month, we will be tackling the most significant taboo topics related to mental health. This week, we delve into probably the most taboo of them all: Suicide & Suicide Loss. We discuss statistics, warning signs, prevention and support for those who have tragically lost someone to suicide. It's not one of the easiest topics to discuss, but it is definitely the most important.
The YANApodcast:
Instagram: @the_yanapodcast
New episodes every Tuesday!
NAMI Philly:
Instagram: @NAMIPhiladelphia or @namiphilly_ETS
...2021-05-1143 minThe YANApodcast with NAMI PhillyTABOO TOPICS TUESDAY: Talking About TraumaIn honor of Mental Health Awareness Month, we are shaking things up a bit by bringing you "Taboo Topics Tuesday"! For our first taboo topic, we dive into the realities of trauma and PTSD, what that can look like and how we can find help and hope!
The YANApodcast:
Instagram: @the_yanapodcast
New episodes every Tuesday!
NAMI Philly:
Instagram: @NAMIPhiladelphia or @namiphilly_ETS
Website: www.namiphilly.org
NAMI Philadelphia Warmline: 267.687.4381 OPTION 1
CRISIS RESOURCES:
National Suicide Prevention Lifeline (800) 273-TALK (8255)
Crisis Tex...2021-05-0435 min
I Got You, Boo!015: Social Media Censorship With Carly ComptonThis episode, Becca and AMQ chat with Carly Compton!
What a pleasure treasure!
Carly is the Queen of her castle. She's a self love and HAES (health at every size) educator, currently completing her Master's in social work, model, biz owner, content creator... aforementioned, she's a queen.
This beach lover's confident content makes waves. She uses her platforms to speak out against fatphobia and social media censorship, as well as spread messages self love and making peace with your body. And the best part? She does all...2021-04-291h 35
The YANApodcast with NAMI PhillyCarly Hester's StoryIn today's episode, the seats are reversed as co-host Carly Hester shares her own personal story and what brought her to the mental health field and to become such a passionate advocate! We asked her a few questions just to give an idea of who she is...
Carly's Role at NAMI Philly: Affiliate Director
What is your relationship to mental health? I personally have my own mental health journey that today I am able to openly share with others. Sharing my story has been such a healing experience and something I will continue to do. I c...2021-04-061h 31
The YANApodcast with NAMI PhillyAshley LadererAshley Laderer is a writer and mental health advocate from New York. She decided to specialize in mental health after realizing she could help others who also struggle from anxiety and depression feel less alone. Her writing has appeared in Teen Vogue, SELF magazine, Billboard, Refinery29, NYLON, and more.
ASHLEY:
You can read her work at clippings.me/ashleyladerer
Instagram and Twitter at @ashley_unicorn
The YANApodcast:
Instagram: @the_yanapodcast
New episodes every Tuesday!
NAMI Philly:
Instagram: @NAMIPhiladelphia or @namiphilly_ETS
Website...2021-03-161h 03
The YANApodcast with NAMI PhillyIreneIrene spent 8 years pursuing an academic career in Speech and Hearing Sciences, an endeavor that eventually led to a mental health crisis. She is now working as a scientific writer outside of academia and is passionate about helping others transition to industry careers. She is a trained cardio dance instructor and an advocate for integrating mindful movement into a self-care routine. She has presented at NAMI’s Ending the Silence Program, encouraging kids to be mindful about and flexible in their career goals. In her spare time, she loves to cook, read, and hang out with her 2 rescue cats, Ju...2021-03-021h 25
The YANApodcast with NAMI PhillyMary Keleher: Understanding ADHDMary Keleher was born and raised in Manchester, NH. Mary holds a degree in dance from Dean College and is the current titleholder for the Miss Berlin-Gorham Scholarship Program, a preliminary competition through the Miss New Hampshire and Miss America Scholarship Programs. She chose "Understanding ADHD" for her Social Impact Initiative as the current Miss Berlin-Gorham because of the lack of understanding people have of the disorder. Mary has a diagnosis of ADHD inattentive type and was not diagnosed until she was 18 years old. It is her belief that she didn’t receive a diagnosis until she was an ad...2021-02-231h 14
The YANApodcast with NAMI PhillyNicole SteinhagenNicole Steinhagen grew up in South Portland, Maine and is currently a Sophomore at Southern Maine Community College studying business. Nicole has also been studying Martial Arts for 18 years, holds a black belt and has 4 world championship titles. She is also the current Miss Greater Portland and gearing up for Miss Maine in June of this year! After losing her grandfather 5 years ago to suicide, she feels it is more important than ever to end the silence and help others speak up around the topic of suicide.
In the wake of her grandfathers suicide, Nicole had a...2021-02-161h 16
The YANApodcast with NAMI PhillyAlexa Rhodes & H.E.L.P.I.N.G. The Homeless BackpacksAlexa Rhodes is currently a 17-year-old high school junior at Springside Chestnut Hill Academy. She is extremely passionate about elementary education, Philadelphia sports, and giving back to her community. In January of 2020, she started H.E.L.P.I.N.G. The Homeless Backpacks in a business class at her school because she wanted to bring a level of comfort and security to those living on the streets. Since then, she has watched her organization flourish and has donated 150 backpacks filled with essential items. She has partnered with major companies such as Bombas and Alphabroder, she won the Global...2021-02-091h 03
The YANApodcast with NAMI PhillyCarolyn RossiterCarolyn Rossiter was born and raised in New York. She loves writing, hiking, and spending time with friends. Carolyn works as an eating disorder and an LGBTQ+ advocate educating people through her stories of her lived experience.
In her brutally honest memoir, Diet Pills And Broken Dreams - Stories I Could Not Tell, which is made up of pieces from her journals, Carolyn describes the battle that engulfed her mind and body. Self-loathing and reckless behaviors that continued on through her teenage years through her early thirties.
Where can you find Carolyn?
She h...2021-02-021h 14
The YANApodcast with NAMI PhillyBecca Lane's StoryToday we dive into co-host, Becca Lane's personal story and how she came to be passionate about mental health education, advocacy and support! Becca answers a few questions for us to give an idea of who she is...
Becca's Role at NAMI Philly: Young Adult Education Specialist
What is your relationship to mental health? I live with mental health conditions such as Bipolar II disorder, ADHD, PTSD, and am a grateful recovering alcoholic and addict. I am an active participant in my recovery and dedicate my time using my own experience to help others. I run...2021-01-261h 15
The YANApodcast with NAMI PhillyMental Health Advocacy with Morgan Hannaleck!In today's episode, we welcome back Morgan Hannaleck to join us for a conversation surrounding mental health advocacy where we delves into many areas including police reform, the new 3 digit suicide prevention/mental health crisis line, mental health court, the power of storytelling and more!
Morgan is a 24-year-old motivational speaker, author, mental health counselor and advocate currently residing in San Diego. She also uses her amazing social media platform to educate, inspire and raise awareness. We're so happy to have her back to talk with us about this important subject matter!
You can find M...2021-01-121h 07
The YANApodcast with NAMI PhillyKayla MyersKayla Myers is a health and fitness enthusiast who encourages others to #ChooseHealth through her social impact initiative in the Miss America Organization. Kayla uses her title as Miss Lancaster County to promote a healthy lifestyle backed by her education from Temple University as an Exercise and Sport Science major with nutrition and psychology minors. It is her mission to not only prevent chronic diseases through living a healthy lifestyle, but to also improve the quality of life for others. Health and fitness have transformed her life and have essentially served as a form of "medicine" for her mental i...2020-12-221h 05
The YANApodcast with NAMI PhillyAdonis RosarioAdonis Rosario is a First generation born Dominican American with a passion for promoting positivity and encouragement. His drive for mental health awareness came after experiencing tremendous amounts of hardships and setbacks during his college years. Adonis later started a mental health organization called We Are Relentless (WAR) in 2019 in hopes to bring awareness to minority mental health and provide the resources that he wished were available to him while growing up. Adonis, being an aspiring model, wants to use his growing platform to raise more awareness for mental health, as well as overall wellbeing from the mind to...2020-12-151h 08
The YANApodcast with NAMI PhillyCortez Patton Part 2Cortez is back for Part 2 of his incredible story of strength and resilience! Be sure to check out Part 1 before listening to this episode!
Cortez Patton is a 17 year old entrepreneur in the 12th grade; born and raised in West Philadelphia. He started to pay more attention to the importance of mental health after he began to see people close to him struggling. Even though he had dealt with his own mental health in the past, he hadn't truly understood the importance until he really saw the people he cared about struggling. So, since he likes seeing...2020-12-081h 10
The YANApodcast with NAMI PhillyCortez Patton Part 1In this episode, our guest is Cortez Patton - a 17 year old entrepreneur in the 12th grade; born and raised in West Philadelphia. He started to pay more attention to the importance of mental health after he began to see people close to him struggling. Even though he had dealt with his own mental health, he hadn't truly understood the importance until he really saw the people he cared about struggling. So, since he likes seeing people happy and coming together, he started a event called Philly Showcase, which is a talent show to highlight the unique talent within te...2020-11-241h 11
The YANApodcast with NAMI PhillyShadiqua Smith-SpannToday's guest is our very own NAMI Philly Ending the Silence presenter, Shadiqua Smith-Spann. Shadiqua's passion for mental health began with her own struggles. Growing up in an environment where mental health discussions were rejected, she didn't have any support to guide her in the process of healing. However, a series of traumatic events and numerous suicide attempts gave birth to a strong desire to improve the conditions of Shadiqua's life. As for many others, the process of seeking support became more and more discouraging. The countless obstacles as well as not knowing where to start triggered a severe...2020-11-171h 03
The YANApodcast with NAMI PhillyKomal GulatiKomal Gulati is a 24 year old writer, mental health advocate, and future physician. Her writing has been published in Scientific American, KevinMD.com, NAMI Blog, NLI's 'Your Brain at Work' blog, and is coming soon to Temple Health Magazine. After graduating from the University of Connecticut, she leveraged her background in neuroscience and human rights in her role with the NeuroLeadership Institute, a consultancy in Manhattan, to help organizational leaders become lifelong learners, effective and honest communicators, and keepers of inclusivity. Now, she is working towards a combined degree in medicine (MD) and a master’s in Urban Bioethics (MA...2020-11-101h 07
The YANApodcast with NAMI PhillyBrittney MosesToday's episode of The YANApodcast features Brittney Moses! Brittney is a Los Angeles native, passionate about seeing this generation live on purpose. While in the study of Psychology and research assisting at UCLA, she leverages her platform to reduce stigma and assist with helpful information at the intersection of faith, culture and mental health. Brittney is also a certified recovery support group facilitator with NAMI, the National Alliance on Mental Illness and a Crisis Counselor with the Crisis Textline. Still, her favorite part of life is being called Mommy to her sweet son, Austin.
You can find B...2020-10-271h 10
The YANApodcast with NAMI PhillyMH the Verb (AKA Marcus Cinque Harris)Marcus Cinque Harris aka MH the Verb joins us to talk about anxiety, depression, substance abuse, intergenerational trauma and mental health in the black community. A world class multi-media artist, MH also discusses how music and the arts has served as a coping tool for not only himself but his community at large.
BIO: Multi-media artist, MH the Verb uses afro-futurism to build community while blending jazz, funk, hip hop, and electronic arts. The MC/DJ/Producer has built a spacey catalog by mixing live instrumentation & studio production featuring musicians from from his Philadelphia-based collective, ArtHouse95. Complimented by...2020-10-201h 10
The YANApodcast with NAMI PhillyTeena WeislerA Philly native, Teena Weisler is an educator, social worker in-training, and advocate for those who experience oppression. For the past 12 years, Teena has worked in high school settings and currently, she is interning in Kensington working with clients in active drug use. Teena is passionate about breaking the stigmas around mental health and addiction and loves talking about her own recovery journey. Teena can always be found enjoying the urban outdoors and indulging in fancy coffee!
TEENA:
Instagram: @teenav_1020
The YANApodcast:
Instagram: @the_yanapodcast
New episodes every Tuesday!
...2020-10-141h 11
The YANApodcast with NAMI PhillyMackenzie NicoleIn the Spring of 2018, singer, songwriter, and Strange Main artist Mackenzie Nicole unveiled her full-length debut album, The Edge, to critical acclaim. Its songs tallied over 1 million Spotify streams, and her videos totaled over 8 million-plus views as she played to sold-out crowds coast-to-coast. After nearly a decade of diligently grinding, the year marked a much deserved and significant artistic breakthrough for the then 18-year-old. All her hard work was starting to pay off, however, for Mackenzie it was the worst time in her life. On a deeper level, she suffered a mental breakdown and fell into thoughts of suicide. T...2020-09-301h 01
The YANApodcast with NAMI PhillyBen RubinBen Rubin was born and raised in Philadelphia and is a graduate of New York University where he was a member of the Varsity Wrestling team, Athletic Department's Strength and Conditioning staff, and graduated with dual degrees in English literature and political science. After college, Ben went on to work for a global advisory firm, specializing in technology and management consulting for the public sector. He is now the founder of a clean energy management start-up called OurGrid and enjoys doing triathlons and volunteering with NAMI in his spare time.
The YANApodcast:
Instagram: @the_yanapodcast
...2020-09-221h 01
The YANApodcast with NAMI PhillyRohan Sharma aka Rx MundiRx Mundi (Rohan Sharma) is a rap artist, published author, and mental health advocate from Bucks County, PA. He began public speaking subsequent to serving a twenty-three month jail sentence after pleading guilty to an armed robbery that took place in the Fall of 2011. At the time, Rohan was a medical student at Drexel University. However, due to his mental illness being misdiagnosed, he was given the wrong medication which induced a psychotic episode. It was during his jail sentence that Rohan read over 60 books, including many from the self-help genre, which ignited his passion for mental health. He...2020-09-0854 min
The YANApodcast with NAMI PhillyJenna MartoranaKutztown University grad (pursuing a master’s degree to become a school counselors), NAMI Club VP, and mental health champion, Jenna Martorana! She uses her title of Miss Liberty Bell to be an advocate for people like herself with mental health conditions. Jenna will share some of her mental health journey with you while also giving you great resources and talking about ways you can shatter stigma! Jenna is a true mental health advocate and we are so proud of all the work she does for mental health awareness!
JENNA:
Instagram: @MissLibertyBell2019
Facebook: Miss...2020-09-0158 min
The YANApodcast with NAMI PhillyMorgan HannaleckOur very first episode features author, motivational speaker and mental health advocate, Morgan Hanneleck! She will share her incredible story of strength and resilience as she talks about living with an eating disorder and other mental health challenges. She will open up about her struggles with peer pressure, self-esteem, body image and navigating the world while also sharing with you how she lives her life today!
MORGAN on Instagram: @morganhannaleck
Book: Somber Suffocation
The YANApodcast:
Instagram: @the_yanapodcast
New episodes every Tuesday!
NAMI Philly:
Instagram: @NAMI...2020-09-0155 minBad On PaperCarly Heitlinger talks Pandemics, Proposals, and Politics.She’s baaaack! Our most popular guest Carly Heitlinger (of the lifestyle blog Carly the Prepster!) joins us this week to catch up on how she is feeling at this point in the pandemic and what she has been doing to cope with anxiety and inability to really plan anything. Anything… but her upcoming wedding, that is! She gives us the scoop on her super-surprise proposal and tells us more about her fiance Mike (and his family). We also talk a little bit about politics and Carly’s decision to endorse Joe Biden. Lastly, we chat about blogging during a pand...2020-08-121h 23
The YANApodcast with NAMI PhillyThe YANApodcast with NAMI Philly (Trailer)---
Support this podcast: https://podcasters.spotify.com/pod/show/yanapodcast/support2020-07-2100 minBad On PaperAll Things Reading! Nostalgia, How We Manage To Read So Much, + More.In this episode we dive into our personal reading histories and talk about our reading lives. We share stories about how we became readers, our favorite childhood books - Sweet Valley High, Babysitters Club, R.L. Stein, etc. Although we have different reading routines, ways we organize books, and views on putting a book down (to DNF or not to DNF, that is the question!) - we can agree that vacation reading is the best reading. We share our favorite recent books, our process for vetting the books for our monthly book club, and the books we think are o...2020-03-111h 18Bad On PaperCarly the Prepster: Unfiltered. Carly answers ALL your questions.“We have all sent a DM we regret” - Carly Heitlinger, carlytheprepster.com Our friend Carly drops in for a bonus episode to answer literally every single one of your questions! She puts it all out there, the good, bad, and the ugly. She lets us in on the biggest misconceptions about her (She is not as outgoing as you may think, and she doesn’t share everything!), how she navigates being introverted, dealing with anxiety, and her thoughts on online snark forums. We also talk about breakups, sex, hair bows, and more! Lastly, she shares h...2019-10-311h 31Bad On PaperHow Could She by Lauren Mechling w/ Special Guest Carly HeitlingerOur October Book Club pick is How Could She by Lauren Mechling, and we are joined by friend of the pod, Carly Heitlinger (Carly the Prepster)! The three of us explore the complexities of female friendship in your 30’s, the book’s 3 central characters, and who we most identify with. Although not all of us loved this book completely, we definitely have a lot to say about it! Products Mentioned: Indie Lee Gentle Daily Peel Pads Borghese Hand Masks (25% off with code BOP25 at borghese.com) Mascaras: Wander Beauty Mascara Glossie...2019-10-301h 28