Shows
The Blue Rose Podcast192:Healing with Quantum Medicine: Unlocking Emotional Frequencies with Jordyn MilbrathIn this insightful conversation Becca and Jordyn Milbrath explores the revolutionary field of quantum medicine — a healing practice rooted in physics and emotional frequency. They discuss how every disease begins with an emotional imbalance and the importance of trusting your body’s innate wisdom. With curiosity as their guide, they highlight how intention amplifies healing, meditation deepens consciousness, and blending Eastern and Western medicine creates a powerful path toward holistic wellness. Athletes and wellness seekers alike will find valuable insights on improving performance and health by tuning into the mind-body connection and embracing self-awareness.2025-07-101h 02
The Blue Rose Podcast188: ADD-ON – A Cyclist’s Journey of Healing and Resilience with Paige HauptmannIn this powerful convo with Becca Murphy, Paige Hauptmann opens up about her journey through cycling, recovery, and rediscovery. From a neck injury to redefining strength through nutrition, support, and resilience—Paige’s story is a reminder that healing is more than physical. It’s about gratitude, growth, and the people who lift us up. 💛 Her ADD-ON method says it best: Affirm your strength. Dedicate time to heal. Find Direction. Overcome the setback and Nurture your journey.2025-06-0554 min
The Blue Rose Podcast187: 3 Life Reminders I Keep Coming Back ToIn this episode, Becca shares three key insights that have resonated with her recently. She reflects on the importance of connection, the lasting impact of kindness, and the significance of embracing one's twenties as a time for exploration and self-discovery. Becca encourages listeners to engage with others meaningfully, remember the power of caring, and take risks in their personal journeys.2025-05-2916 minThe Blue Rose Podcast184: My First Road Half & Full Marathon + A Celebration of Your HardworkIn this episode, Becca shares her personal journey through training for her first road half marathon and marathon. She discusses the challenges she faced, the importance of setting goals, and the mental aspects of running. Becca emphasizes the significance of celebrating accomplishments, regardless of the outcome, and reflects on the lessons learned from both races. She highlights the need for mental strength in endurance sports and encourages listeners to trust themselves and their journey.2025-05-0227 min
5 Miles EasyEp66: Dr. Becca Salmon - Burnout on The Covid Wards Led Me to RunningIn this episode, we're chatting with Dr. Becca Salmon, a guest whose story is especially relevant as we've just had the 5th anniversary of the UK’s first Covid lockdown. It was during the pandemic that Becca’s career took a significant turn. At the time, she was a junior A&E doctor, but burnout led her to step back and reassess her path.
Though it was a challenging period, it became the catalyst for Becca to find new direction. She went on to grow a big following as a running and fitness creator, conquering marat...2025-03-311h 01The Blue Rose Podcast179: Becca Is Interviewed On The Tarin It Up PodcastIn this episode Becca is interviewed on the f the Taring It Up podcast with host Tarinn. They discuss Becca's journey from Bend, Oregon to Salt Lake City and how she found her passion for running and endurance sports. The conversation delves into the challenges of transitioning from a competitive sports background to discovering new outdoor activities, the mental hurdles faced during endurance races, and the importance of community and personal growth in sports. In this conversation, Becca Murphy and Tarin discuss the complexities of achieving goals and the feelings of emptiness that can follow. They explore the importance...2025-03-1358 minThe Blue Rose Podcast178: REPOST: Are you committed?In this episode, Becca reflects on her recent experiences and realizations about the importance of commitment and taking action to manifest the things we desire in life. Becca also discusses the significance of mentors and reaching out to people we admire for guidance and inspiration. She emphasizes the importance of being open to the resources and opportunities that are already available to us, and encourages listeners to set intentions and commit to taking steps towards their goals.Sign up for Becca’s weekly email: https://www.bluerosepod.com/subscribeFollow along on instag...2025-03-0617 minThe Blue Rose PodcastRUFA Run Recap: Run Series 005In this episode, Becca Murphy shares her journey of participating in an endurance event called 'Running Up for Air,' which serves as a fundraiser for clean air in Utah. Becca emphasizes the importance of self-compassion, understanding personal limits, and the value of being prepared for new challenges. Through her candid storytelling, she encourages listeners to embrace their own journeys and to check in with their motivations and feelings when facing difficult situations.2025-02-2026 minThe Blue Rose Podcast174: No One Wants to Feel Insecure: Finding Confidence and Self-WorthIn this episode, Becca shares her personal struggles with self-doubt, body image issues, and the impact of relationships on self-confidence. She reflects on societal pressures and expectations that women face, and discusses various strategies for self-improvement and healing, emphasizing the importance of self-compassion. Becca encourages listeners to acknowledge their feelings, seek therapy, and practice self-love, reminding them that they are not alone in their struggles.2025-02-0641 min
Mystical Musings Podcast with Becca L Heart🌟 February 1st Astrology Forecast: Zodiac Insights + Rose Quartz Manifestation Ritual! 🔮🌟 Mystical Musings Podcast – February 1st Forecast & Manifestation Tips! 🌟
🔮 In this episode of the Mystical Musings Podcast, we dive deep into February’s astrological forecast, offering guidance for all 12 zodiac signs! Plus, Becca shares a mystical tip using rose quartz meditation to attract love and promote self-compassion. 💖✨
🌠 Topics Covered:✔️ February 1st energy shift & manifestation ritual✔️ Horoscope insights for Aries ♈ to Pisces ♓✔️ The power of rose quartz for love & self-care✔️ How Tarot & the Law of Attraction work together 🃏💫✔️ Becca’s FREE book giveaway! 🎁
🔗 Grab Your FREE Copy of "Tarot and the Law of Attraction"!📥 Download here
🌙 Find Be...2025-01-3018 minThe Blue Rose Podcast172: A Shift from Rigid Goals to Flexible GrowthIn this episode, Becca reflects on the pressures that come with setting New Year’s resolutions and shares her personal journey of moving away from rigid goals. She explores the power of embracing spontaneity and flexibility, emphasizing how setting intentions—rather than specific, strict goals—can guide you toward growth without the pressure. Becca recounts her unexpected experiences from the past year and how staying open to change led to surprising achievements. Tune in for a refreshing take on how to approach personal growth in the new year, with a focus on kindness, adaptability, and the importance of curiosity. It’s t...2025-01-2323 minThe Blue Rose Podcast168: 6 Lessons Before 26In this episode, Becca shares 6 lessons she learned before her 26th birthday. Becca shares her thoughts on personal growth, emphasizing the power of training the mind and body, the flexibility of identity in achieving goals, and the importance of building meaningful connections. With a focus on embracing change and remaining open to life's unexpected opportunities, she encourages listeners to trust the process and be patient with themselves.2024-12-1237 minThe Blue Rose Podcast165: Navigating Hard ConversationsIn this episode, Becca discusses the significance of having hard conversations, sharing her personal experiences and insights on navigating difficult discussions. 2024-11-2128 minThe Blue Rose Podcast164: My Number One Tip For Navigating Transition PeriodsIn this episode, Becca Murphy discusses transition periods. She shares her thoughts on productivity, imposter syndrome, and the importance of self-care during times of change. Becca emphasizes the need to focus on what can be controlled while letting go of the rest, and she encourages listeners to embrace the ebb and flow of life.
2024-11-1416 minThe Blue Rose Podcast162: Navigating Stress & Finding Comfort In StabilityIn this episode, Becca opens up about the emotional ebb and flow of stress, and adjusting to major life changes. She shares candid reflections on her new job and relationship, the role of vulnerability with close friends, and the mixed emotions that come with settling into stability after years on the move. 2024-11-0238 min
The Blue Rose Podcast161: Carving Her Own Path: Anna Tedesco on Skiing, Flying, and Being a Female PilotAnna Tedesco, a skier and pilot, shares her journey into skiing and aviation. She grew up skiing with her family in upstate New York and fell in love with the sport in high school when she started skiing in the terrain park. After moving to Utah, she transitioned to big mountain and backcountry skiing. Anna also developed a passion for flying through paragliding and kiteboarding. During the COVID-19 pandemic, she started flight school and became a pilot. Anna discusses the challenges and rewards of being a female pilot in a male-dominated industry and shares her experiences flying cargo and...2024-10-2450 minThe Blue Rose PodcastDC Peaks 50 Miler Race Recap: Run Series 004Becca ran her first 50 miler! 50 miles, 11,000ft of vert, listen in to hear how it went!2024-10-1838 min
The Blue Rose Podcast159: Changing the Narrative Around Women’s Menstrual Cycles: Fuel, Flow, and Hormones with Jordyn Milbrath on Cycle Syncing and Nutrition Strategies for Female AthletesIn this episode, Becca sits down with Jordyn Milbrath, an athlete and founder of a media agency and holistic wellness platform. Jordyn shares her journey from amateur runner to professional and the challenges of balancing expectations in the sport. They dive deep into the power of fueling long-distance runs with real food, breaking down common misconceptions about PMS, and the significance of cycle syncing for optimal training and performance. Jordyn emphasizes the need to change the narrative around the menstrual cycle, viewing it as a powerful tool for self-care and empowerment. Tune in to learn how understanding and embracing...2024-10-101h 18The Blue Rose PodcastIt’s Race Week: Mental Strategies, Goal Setting, and Ultra Training: Run Series 003In this episode, Becca dives into her final week of preparation for a 50-mile ultra. She breaks down her approach to training, from endurance workouts and nutrition to the importance of mental strategies like visualization. 2024-10-0325 minThe Blue Rose Podcast156: REPOST: Don't Quit Before The Magic HappensJoin Becca as she talks about the importance of persistence and commitment to your dreams. Becca shares personal stories, highlighting the significance of patience and effort on the road to success. Learn about the interplay of luck, preparation, and seizing opportunities. Surround yourself with a supportive community, give your dreams the time they deserve, and witness the magic unfold.
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Follow Along on Instagram: bluerosepodcast2024-09-1936 minThe Blue Rose Podcast155: Get to Know Becca: Plot Twist – Becca Gets Interviewed by Julia RichterIn this "Get to Know Becca" episode, the tables are turned as Becca steps out of the host's chair and into the guest's spotlight! Joined by her friend and fellow adventurer Julia Richter, Becca opens up about her journey. 2024-09-1251 min
The Blue Rose Podcast153: Do I Have to Wear Lycra? What's the Difference Between a MTB Helmet & a Road Bike Helmet? Learning Curves, Biking Mishaps, and Empowering Women in Cycling with Sarah EdwardsIn this episode, Becca sits down with Sarah Edwards, also known as Eddie. As a passionate mountain biker, she opens up about the challenges of getting into the sport, from overcoming barriers to entry to finding mentorship in bike mechanics. Together, Sarah and Becca dive into the importance of creating supportive and inclusive spaces for women in the male-dominated cycling world. From learning curves to biking mishaps, they discuss how asking questions, building a strong support system, and following your passions can lead to confidence and growth, both on and off the bike.2024-09-0558 min
The Blue Rose Podcast149: Your Pace Matters With Ciara IglehartIn this episode, Becca sits down with Ciara Iglehart, the co-founder of Long Run Sunday San Diego to chat about her inspiring journey into running, which began during COVID when she signed up for a virtual race. This initial step led her to train for and complete a 15K and a half marathon.
Ciara emphasizes the importance of finding a supportive community and surrounding yourself with people who align with your values. She offers valuable advice on embracing your emotions, being true to yourself, and the significance of giving love and support to others. Whether you're a...2024-08-0846 min
MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep10 | Discover the Hidden Impact of Tongue Ties on Adults: Expert Insights with Myofunctional Therapist Becca RoseAre you aware that tongue ties can affect adults, not just newborns?
When you hear about tongue ties, you probably think of newborns and feeding issues. However, tongue ties can also manifest in adults, often as a posterior tongue tie. This condition is linked to various symptoms such as snoring, TMJ, teeth grinding, and even plantar fasciitis. Many adults suffer from a posterior tongue tie without knowing it.
Understanding Tongue Ties: Learn about the different types of tongue ties and how they can manifest as common symptoms in adults.
Age-Related Complications: Discover how...2024-08-0723 minThe Blue Rose Podcast148: Get to Know Becca: The BlueRose Podcast Origin StoryWith lots of new faces around the podcast these days, many have been curious about me and the origin story of the pod, so here it is:) 2024-08-0732 min
Wheel Talk#252 - Making pottery for restaurants with Bethany Kramer from Bethany Rose PotteryRyan & Becca are happy to be joined by Bethany Kramer from Bethany Rose Pottery to answer all of our questions about working on orders with restaurants. Bethany has been working with various local and regional restaurants over nearly the last decade, finding success as she's grown. We're happy to get some answers regarding making orders in large quantities, hiring help, working with chefs/owners, adjusting forms over time, firing cone 10 gas reduction work, balancing family time, and shifting income streams over the years. We covered so much in what felt like a short time. Enjoy!-----...2024-05-251h 54The Blue Rose Podcast133:Pay Attention To Your Heart & My Ragnar Race ExperienceIn this episode, Becca chats about making decisions that truly resonate with our inner selves. Have you ever found yourself convincing yourself to do things for the sake of appearances or potential benefits rather than genuine desire? Here Becca shares personal experiences on recognizing those 'hell yes' moments. She also chats about her Ragnar Race experience with 7 strangers 2024-05-2219 minThe Blue Rose Podcast130: Honesty & Not Owing Anyone AnythingIn this episode, Becca reflects on the importance of honesty and not owing anyone anything. . Becca emphasizes the power of being honest, vulnerable, and authentic, and how it can lead to stronger connections and personal growth.
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Follow along on instagram: https://www.instagram.com/beccabluerose/Check out the podcast on Youtube: https://ww...2024-05-0723 minThe Blue Rose Podcast128: Two Things I Think Everyone Should Try :)Becca shares insights on taking action, embracing humor, and staying true to oneself in various life situations, from job interviews to social interactions.
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Check out the podcast on Youtube: https://www.youtube.com/@bec...2024-04-3027 minThe Blue Rose Podcast125: Are You Committed?In this episode, Becca reflects on her recent experiences and realizations about the importance of commitment and taking action to manifest the things we desire in life. Becca also discusses the significance of mentors and reaching out to people we admire for guidance and inspiration. She emphasizes the importance of being open to the resources and opportunities that are already available to us, and encourages listeners to set intentions and commit to taking steps towards their goals.
Have a question you want Becca to answer? Have an idea for a podcast episode??
...2024-04-1617 min
No Time to be TimidBecca Stevens: Sparking Revolutions with CreativityBecca Stevens, the founder and president of Thistle Farms, shares her journey from starting a 5-bed home for women survivors of trafficking, addiction, and prostitution to creating a global movement for women’s freedom. Born at the crossroads of where arts and crafts meets justice, Becca talks about how creativity has transformed the lives of women in her programs, the importance of a walk in the woods, and how one Thistle Farms candle was the catalyst for a birthday party including A-list celebrities. The word timid is not in Becca’s vocabulary — anything is possible!TakeawaysCreati...2024-04-0437 minThe Blue Rose Podcast122: What The Heck Is Going On!? Dealing With Loneliness, Uncertainty, Isolation & Lack Of Inspiration: YOU'RE NOT ALONEThrough honest conversations and practical advice, Becca offers reassurance that it's okay to feel lost or lonely – because within these moments lies the potential for profound growth and self-discovery.
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Check out the podcast on Yo...2024-04-0234 minThe Blue Rose Podcast119: Go Somewhere New, Do Something New, Meet Someone NewOur 20s can be LONELY! & it can be hard to build community, so sometimes we have to seek it out. But there is such beauty in having new experiences with new people and opening yourself up to conversation. Be curious. Ask questions. Be the one who cares the most!
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Sign up for Becca’s weekly email: https://www.blu...2024-03-1931 minThe Blue Rose Podcast117: People Just Want To Be Included: Invite Your Friends, They Might Surprise YouJoin Becca in this enlightening episode as she delves into the significance of extending invitations to friends and acquaintances for shared activities. Throughout the discussion, Becca challenges listeners to be deliberate in inviting others to partake in various activities, fostering a culture of inclusivity and dispelling assumptions about others' preferences.
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Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
Sign up for Becca’s weekly email: https://www...2024-03-1225 minThe Blue Rose Podcast113: Self-Sabotage & Feeling SHYThis week, I unpack the dance between self-sabotage and creativity on my podcasting path. Join me as I share raw insights and genuine struggles with feeling timid and exposed in this creative space.
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2024-02-2017 min
The Blue Rose Podcast112: Jamie Vogel on Embracing Playfulness, Being a Sober Skier & Self-Discovery Beyond the SlopesIn this conversation, Jamie Vogel, a passionate skier and outdoor enthusiast, shares her journey and experiences in the ski industry. She discusses her love for skiing and the outdoor adventures that come with it. Jamie also opens up about her injuries and the impact they have had on her perspective on risk-taking. She talks about finding purpose outside of skiing through her work as an educator and teacher.
Connect with Jamie:
itsmufassaa
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Connect with Becca: beccabluerose2024-02-1551 minThe Blue Rose Podcast111: A Quick Word On Genuine AppreciationIn this episode, we delve into the importance and impact of genuine appreciation in our daily lives. Genuine appreciation goes beyond mere politeness or obligatory gratitude; it is a heartfelt acknowledgment of someone's actions, qualities, or presence.
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Connect with Becca: beccabluerose2024-02-1321 min
The Blue Rose Podcast110:Cassidy Wendell, Founder of Girl Get After It, On Embracing A Beginner Mindset, Fostering Community, and Transforming Our Wellness PerspectiveCassidy, the founder of Girl Get After It, shares her origin story and the evolution of her brand. She discusses her transition from The Wellness Rookie to Girl Get After It and how she embraces change and lets go of past projects. Cassidy also talks about approaching new challenges with a beginner mindset and the importance of community in wellness. She opens up about her experience of grieving the loss of her dad and how it shaped her perspective on life and wellness.
Connect with Cassidy:
Instagram: cass.wendell & girlgetafterit
...2024-02-0857 min
The Blue Rose Podcast109: If You Fear Something, Learn About It | Caitlynn Weeden On Identity, Motivation & The OutdoorsJoin Becca and Caitlynn on a compelling journey as they delve into life beyond athletics. This episode explores identity, motivation found in outdoor pursuits, and the indispensable role of knowledge in navigating the outdoors.
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weeden_wanders
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Connect with Becca: beccabluerose2024-02-0155 minThe Blue Rose Podcast108: Missing The Consistency Of Friends and The Importance Of Friends In AdulthoodJoin Becca in this heartfelt episode as she delves into the intricacies of adult friendships. Becca shares candidly about the importance of genuine connections.
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beccabluerose
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https://www.bluerosepod.com/subscribe2024-01-3034 min
The Blue Rose Podcast107: Professional BMXer Olivia Armstrong On Discipline, Resilience And Believing In Yourself To Get Back Up When You FallTake a ride with Olivia Armstrong as she opens up about discipline, resilience, and the strength to rise after every fall in BMX. In this episode, Olivia shares her personal journey, highlighting the importance of believing in yourself. Join us for an inspiring conversation on navigating challenges, staying disciplined, and bouncing back stronger with Olivia Armstrong.
Connect with Olivia: liv_strong1
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Connect with Becca: beccabluerose2024-01-2553 minThe Blue Rose Podcast106: Stick Around To See The MagicJoin Becca as she talks about the importance of persistence and commitment to your dreams. Becca shares personal stories, highlighting the significance of patience and effort on the road to success. Learn about the interplay of luck, preparation, and seizing opportunities. Surround yourself with a supportive community, give your dreams the time they deserve, and witness the magic unfold.
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2024-01-2336 min
The Blue Rose Podcast105: Halley Sherwood: Embracing Discomfort, Doing Things Scared, and Finding Stability On the MoveDive into the world of solo travel with Halley Sherwood as she shares insights on embracing discomfort, tackling challenges with courage, and discovering stability while constantly on the move. Join the conversation and be inspired to face your fears and find your own sense of stability wherever life takes you.
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Newsletter: Collective Creations
Instagram: wanderwithhalley
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Connect with Becca: beccabluerose2024-01-181h 03
Finding Joy through Life's Trials4. Lincoln & Logan's Birth Story (told by Becca & Josh)Join Josh (my wonderful hubby) and I as we tell the story of me going into preterm labor and subsequently delivering our boys at 23 weeks 6 days gestation.
My heart goes out to any and all moms and dads who have experienced the NICU life. I see you. I'm here for you.
With so much love,
Becca
This Episode's Swear Jar Total: $1 (1 D---)
This Season's Swear Jar Total: $2
Instagram:
https://www.instagram.com/blingersoll/
Website:
https...2024-01-1659 min
The Blue Rose Podcast104: Find joy in the outdoors, get fit for life & live a RAD life with Brooke SimmonsDiscover the transformative power of spontaneity and future thinking, the joy of helping others embrace the outdoors, and practical tips for work-life balance.
Connect with Brooke: brooke.a.simmons
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Connect with Becca: beccabluerose2024-01-1159 minThe Blue Rose Podcast103: Why It's Perfectly Fine Not to Have 2024 Goals in JanuaryIn this episode, Becca discusses her thoughts and feelings about setting goals in January. She shares her perspective on the pressure to start the year off with a bang and how it can be overwhelming.
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Connect with Becca: beccabluerose2024-01-0924 min
The Blue Rose Podcast102: Calm the F*ck Down With Mental Performance Coach Karina BaldwinWhere high-achievers get the tools they need to chill the f *ck out. Join us as Karina provides practical tools for follow-through and goal achievement, emphasizing accountability, breaking down goals, and focusing on one needle-moving action each day. Whether you're a CEO, business owner, author, athlete, or executive, Karina's wisdom on mental performance coaching is a game-changer for high achievers in various fields.
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Instagram: trueadventureco
Website: https://trueadventurecollective.com/
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Connect with Becca: beccabluerose2024-01-041h 06Finding Joy through Life's Trials2. Getting to Know Becca (& Her Infertility Journey)Welcome back! And HAPPY NEW YEAR!!!!
In this episode I read one of my old blog posts that summarizes the journey Josh and I took to finally get our boys. I detail some of the procedures and a lot of the heartache. I also spell out a few reasons that--in hindsight--Josh and I are grateful it took us awhile to conceive.
If you are personally battling infertility, I am so, incredibly sorry. I see you, and I'm here for you.
With Love,
...2024-01-0216 minFinding Joy through Life's Trials1. Getting to Know Becca (Overview)Listen to Becca Ingersoll introduce herself, summarize some of her life's main trials, and offer a few tips and insights on getting through tough things. Thanks for tuning in!
💛 Becca
Instagram:
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Website:
https://mercy-rose.com/2023-12-2610 minThe Blue Rose Podcast101: Running the Extra Mile: Jonathan Levitt on Doing Hard Things, Finding Your Athletic Ceilings, and the Power of ConsistencyJoin us for an energizing run with Jonathan Levitt, avid runner and host of the 'For the Long Run' podcast, as we explore the journey of tackling hard challenges head-on. In this episode, Jonathan shares profound insights on setting audacious goals, the mental fortitude needed to overcome obstacles, and the invaluable role of running as an outlet for resilience.
Connect with Jonathan:
Instagram: jwlevitt & forthelrpod
Podcast: For The Long Run Podcast
Website: For The Long Run
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Con...2023-12-2155 minThe Blue Rose Podcast100: Celebrating 100 Episodes!!Join Becca in this special 100th episode as she reflects on her incredible podcast journey
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Connect with Becca: beccabluerose2023-12-1518 minThe Blue Rose Podcast99: Another Chapter: Life Updates and 5 Key Lessons Before 25Becca shares her life update and the pivotal lessons that have shaped her during 24.
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Connect with Becca: beccabluerose2023-12-1259 minThe Blue Rose Podcast98: McKenna Garrison: Navigating Setbacks and Embracing Holistic HealthJoin us for a candid conversation with McKenna Garrison, Holistic Nutritionist and CSCS, as she opens up about her health journey. Discover how McKenna bounced back from setbacks, emphasizing the importance of simplicity and a strong support system.
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Connect with Becca: beccabluerose2023-12-071h 13The Blue Rose Podcast97: My #1 Tip For Doing Hard ThingsBelieving in yourself comes from your mindset.
Have a question you want Becca to answer? Have an idea for a podcast episode??
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Connect with Becca: beccabluerose2023-12-0522 minThe Blue Rose Podcast96: Empowering Change: A Conversation with Mt. Bachelor Athlete and Girl Get After It Community Lead, Jaclyn FaeJaclyn shares her journey of recognizing the need for change in her life, making bold decisions, and ultimately transforming her path to happiness.
Instagram: jaclyn.fae
Girl Get After It: girlgetafterit
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Connect with Becca: beccabluerose2023-11-301h 01The Blue Rose Podcast95: Pick ONE Thing Until It Becomes a HabitEveryone says you have to pick one thing, but I am multi-passionate and don't agree.
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Connect with Becca: beccabluerose2023-11-2826 minThe Blue Rose PodcastEmbrace the Present Moment: Mindful Moment 001Step into the present moment with our latest mindful episode
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Connect with Becca: beccabluerose2023-11-2304 minThe Blue Rose Podcast93: A Single's Guide to Radiating Love During the HolidaysThe holiday season is often depicted as a time for couples, but what about those of us embracing the solo journey? In this episode, we explore the beauty of being single during the holidays and discuss practical tips for expressing love in alternative ways. From self-care rituals to spreading kindness in your community, join us for a heartwarming conversation on finding joy, gratitude, and connection outside of romantic relationships.
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Call the podcast hotline & leave...2023-11-2128 min
The Blue Rose PodcastRace Recap: Run Series 001Run with Becca! A race recap of the Moab Marathon!
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
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The emPOWERed Half HourWhat If Life Was Happening for You and Not to You with Charlie RoseSend us a textLife is a journey filled with twists, turns, and moments that shape who we are. Imagine looking at life as a series of opportunities happening for you, not just things happening to you. It's a powerful shift that emPOWERs you to find purpose in every experience.In this episode, I am joined by Charlie Rose who shares how she has followed her intuition throughout her career hopping, eventually starting her own wellness center before transitioning to real estate investing. She discusses important lessons she has learned around being uncomfortable, balancing the...2023-11-0831 minThe Blue Rose Podcast90: Act On Excitement And Do Something SpontaneousJoin me as we explore the freedom, thrill, and positive impact on mental well-being that comes with acting on excitement and doing something spontaneous.
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2023-11-0211 minThe Blue Rose Podcast89: Rewriting My Money Story: Embracing Financial Freedom at 24Join me as I navigate being 24 and not making much money. In this episode, I share my personal insights on transforming my relationship with money and, more importantly, learning to be okay with where I am in my financial journey.
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
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...2023-10-3129 minThe Blue Rose Podcast87: Letting Go: A Guide to Releasing Emotional and Physical ClutterIn this episode, I share valuable skills that have empowered me to declutter my life in ways I wish I had learned years ago.
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
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Check out the podcast on Youtube: https://www.youtube.com/@beccabluerose/videos
Follow along on instagram: https://www.instagram.com/beccabluerose/2023-10-2435 minThe Blue Rose Podcast86: From Addiction to Empowerment: Jamie Cole's Journey to Self-Love and HealthDiscover insights into navigating addiction, the importance of self-love on the path to health, and how understanding your Human Design can be a powerful tool for empowerment.
Connect with Jamie: directreflectexpect
Do you get Becca's weekly email? Come join the community: https://beccabluerose.myflodesk.com/weeklynewsletter
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Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast HOTLINE & leave a voicemail: (458) 206-68252023-10-1950 min
Bad On PaperSpooky Season Reads with Ashley WinsteadThis week we’re diving into spooky season with a fellow fall fanatic, Ashley Winstead! We talk about her newest book Midnight Is the Darkest Hour, our enthusiasm for fall, 12-foot skeletons, and we all share some Halloween-season book recs! Psychological Thriller Book Recs Olivia - None Of This Is True by Lisa Jewell Ashley - If We Were Villains by M. L. Rio, Bad Habits by Amy Gentry Books Too scary to read with the lights out Ashley - Delicate Condition by Danielle Valentine 2023-10-1857 minThe Blue Rose Podcast85: This DAILY Practice Changed My LifeI wish I had started being grateful sooner.
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
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Check out the podcast on Youtube: https://www.youtube.com/@beccabluerose/videos
Follow along on instagram: https://www.instagram.com/beccabluerose/2023-10-1723 minThe Blue Rose Podcast83: Be OK With Being OBSESSEDThink it, dream it, embrace it, do it!! You can do anything you set your mind to.
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
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This episode is a quick note on being obsessed with w...2023-10-0515 minThe Blue Rose Podcast81: A Quick Coffee Chat On DesperationWhether you're seeking inspiration or a moment of reflection, this brief yet powerful conversation offers a shot of motivation to kickstart your day. Grab your coffee and let's explore the path to overcoming desperation together. #CoffeeChat #OvercomingDesperation #MotivationBoost
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
Sign up for Becca’s weekly email: https://beccabluerose.myflodesk.com/weeklynewsletter
Check out the podcast on Youtube: https://www.youtube.com/@beccabluerose/videos
Follow along on i...2023-09-2715 minThe Blue Rose Podcast80: Marathon Training Tips and CuriosityI'll be sharing valuable tips for those considering or embarking on their own marathon journey. Additionally, we'll dive into the world of curiosity with a thought-provoking question.
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
Sign up for Becca’s weekly email: https://beccabluerose.myflodesk.com/weeklynewsletter
Check out the podcast on Youtube: https://www.youtube.com/@beccabluerose/videos
Follow along on instagram: https://www.instagram.com/beccabluerose/
...2023-09-2240 minThe Blue Rose Podcast76: The Power of Passion and Laughter – Fun Questions for Deep ReflectionA coffee shop conversation that got me thinking about the questions we ask each other. In this episode, we explore two simple yet profound questions designed to ignite passion and joy:
What’s something you want to do in your life but haven’t started? Why not?
When was the last time you felt incredibly passionate about something? And when was the last time you laughed a lot?
These questions, though seemingly simple, have the power to unravel hidden dreams and bring joy to the surface.
Connect with Becca:
Instagram: becc...2023-08-3106 minThe Blue Rose Podcast73: There Is Always More To The StoryBeyond the surface, discover the sleepless nights, teary eyes, and reflective moments that photos often conceal. Join me for a personal update, a reminder that life is not always as it seems.
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
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2023-08-1631 minThe Blue Rose Podcast66: Navigating Expectations: Lessons in Disappointment and DiscoveryI share my thoughts on understanding when to hold on and when to let go. Join me in the midst of dealing with disappointment surrounding certain expectations, as we collectively search for the underlying lessons.
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
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2023-07-1127 minThe Blue Rose Podcast62: Friends That Feel Like HomeJust a gentle reminder that friends who effortlessly feel like home are rare gems. In this moment of reflection, we celebrate the joy of those connections that seamlessly fit into our lives.
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
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2023-06-2915 minThe Blue Rose Podcast59: Don't Count Yourself Out So EarlyIt's a common tendency to count ourselves out before even beginning, often being our harshest critics. Whether facing small or significant challenges, trying new things can be daunting. In this episode, Becca candidly shares her recent experiences stepping outside her comfort zone and the journey of cultivating kindness and generosity towards oneself.
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
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Follow al...2023-06-2125 minThe Blue Rose Podcast57: Embrace the Uncomfy: Bug Tales and Dog Sprints in HawaiiThis week, join me for a dose of discomfort turned hilarity as I recount tales of creepy-crawlies and sprinting away from Hawaii's farm dogs.
Subscribe for more laughter-filled episodes that'll inspire you to step out of your comfort zone
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
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2023-06-1435 minThe Blue Rose Podcast55: A Quick Coffee Chat on Following Your Inner VoiceOften, we sense what's meant for us but hesitate, leaving us wondering why fulfillment eludes us. Dive into this conversation as I share my top tips for cultivating trust in yourself and making guided decisions.
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
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2023-06-0738 min
Not Your Momma's PodcastCreating Balance & Self-Love That Aligns With Your Life With Becca Stone Physical Wellness & Mindset Coach
Becca Stone is a 41-year-old mother of four beautiful daughters. Her journey as a mom includes a 9-year-old daughter with Down syndrome and energetic triplet girls aged 7, making life a constant source of fun and excitement. Being an athlete at heart, Becca has maintained her active lifestyle, engaging in diverse physical training and workouts, even during pregnancies and the demanding responsibilities of motherhood. While her deep-rooted love for health and nutrition has always been evident, she has also faced personal struggles with balance and body image, discovering that many women share these challenges. Drawing from her own...2023-06-0128 minThe Blue Rose Podcast53: Life Update: Hawaii Adventures & Exciting Plans AheadJoin me for a long-awaited solo episode where I spill the details on my latest life update! Find out how I unexpectedly ended up in the Hawaii, get insights into the exciting business ventures I'm working on, and get a sneak peek into my upcoming summer plans.
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
Sign up for Becca’s weekly email: https://beccabluerose.myflodesk.com/weeklynewsletter
Follow along on instagram: https://www.in...2023-05-3140 min
Rooted SoulsRedefining God & Spirituality - On The Blue Rose PodcastIn this episode I am the guest! Funnily enough, my hostess is also named Becca. She did a fantastic job interviewing me and I am delighted to share this episode here on Rooted Souls. I get raw in this episode, talking about my journey as a coach, my journey through spiritual development, and where I am today with my beliefs on astrology, faith, and life.
You are welcome to join my Free Facebook Group: The Faith Space
Join my newsletter!
Or connect with me on social media :)
My...2023-05-2756 min
The Blue Rose Podcast52: Rethinking Spirituality with Miracle Facilitator Becca SpeertDive into an illuminating conversation with Miracle Facilitator and Life Coach Becca Speert as we navigate the terrain of redefining God and spirituality. In this episode, Becca's transformative insights reshape traditional beliefs, offering a down-to-earth perspective on spiritual growth
Connect with Becca:
Instagram: Beccaspeert
Spotify: Rooted Souls
LinkTree: https://linktr.ee/BeccaSpeert
Website
2023-05-2656 min
Manic Pixie JumpscareThe Empress (ft. Acacia Rose)Oh that’s not the pair of fools on your tarot card, that’s Becca and Quinn! This week, the besties get a tarot card reading from Acacia. What do the cards have in store for your favorite podcast hosts? You’ll simply have to listen to find out! Plus, Becca and Quinn tell all about a weekend they spent… TOGETHER (“don’t act shocked”) in Philadelphia! They tell all about seeing Caroline Polachek in concert again, singing karaoke, and the sleuthing activities they partook in throughout the weekend.
You can follow the show on Instagram and TikTok @manicp...2023-04-211h 47Manic Pixie JumpscareOoo, Crystals! (w/ Acacia Rose)This week, Becca and Quinn journey into the woods to grandmother’s house. On their promenade, they come across Acacia, a self-identifying witch. They, of course, mine this chance encounter for content. The besties ask Acacia about how she got into witchcraft, the ways in which she practices her craft, and . Plus, the besties are obsessing over employment, Acacia makes everyone jealous with talks of her new beau, and all three of them are getting actuarial.
You can follow the show on Instagram and TikTok @manicpixiejumpscare! Also, be sure to subscribe to our YouTube channel where we po...2023-04-141h 39
Good Girls Gone SadGone to Avoid Driving With Rose MorganThe Good Girls are back with New York singer, actor and comedian, Rose Morgan. In this episode, we talk to Rose about being in 7,000 extra school activities, becoming a vegetarian as a child and HATING DRIVING. Also if Conan O'Brien is listening, HI! Then we play No Flipping Way!
TW: ED
Special thanks to DJ Skip to my Luke for our fabulous intro!
Leave us a review on Apple Podcasts and we will mail you a GGGS sticker! Just screenshot the review, send us a DM and an address where you would like...2023-03-2856 min
The Blue Rose Podcast43: Navigating Your Twenties: Embracing Growth and Adventure with Sarah SudfeldSarah's diverse talents and vibrant outlook make for an inspiring discussion on the limitless possibilities that come with trying new things. This episode is a celebration of the journey through your twenties and the incredible potential for personal and creative evolution.
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
Sign up for Becca’s weekly email: https://beccabluerose.myflodesk.com/weeklynewsletter
Follow along on instagram: https://www.instagram.com/be...2023-03-2548 min
The Blue Rose Podcast42: Navigating Goals and Relationships with EaseFrom managing time effectively to fostering meaningful connections, discover actionable tips to create a life where both your goals and relationships thrive.
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
Sign up for Becca’s weekly email: https://beccabluerose.myflodesk.com/weeklynewsletter
Follow along on instagram: https://www.instagram.com/beccabluerose/2023-03-1758 min
The Blue Rose Podcast39: Mastering Options: Navigating Excitement Overwhelm and Attracting Your Best SelfThis episode is a candid conversation about the struggles and triumphs of handling an abundance of choices. Discover practical strategies for setting realistic goals, staying focused, and aligning your choices with your values. It's an empowering discussion on the path to personal and professional fulfillment.
Have a question you want Becca to answer? Have an idea for a podcast episode??
Call the podcast hotline & leave a voicemail: (458) 206-6825
Sign up for Becca’s weekly email: https://beccabluerose.myflodesk.com/weeklynewsletterFollow along on instagram: https://www.instagram.com/beccabluerose/2023-02-2435 minThe Blue Rose PodcastSki Chats | AllieHow many activities are you prepared for with the items in your car? Do you check the weather? What advice do you have for getting into new activities? In this week's episode of the Becca Blue Rose podcast, Allie and I chat on the top of a mountain, and Allie shows us her competitive side :) 2022-11-2233 min
There She Glows with Becca NichollsHealing Your Money Mindset To Transform Your Financial Reality with Marley Rose HarrisHow would it feel to live a life of time, location and financial freedom? In this episode we are joined by business and money coach, Marley Rose Harris, to discuss all things money, mindset and manifestation. Marley is a ✨wealth✨ of knowledge and I absolutely loved our conversation. I hope you leave this episode feeling inspired and empowered to do, have and be anything you desire.What we cover: Marleys story and how she got to where she is today in life and business What is "money mindset" and how and when it's formed The role mo...2022-11-0353 minThe Blue Rose PodcastSpeak your mindIn this week’s Becca Blue Rose Podcast episode, I chat about learning to speak the things that are on your mind. Sometimes we get stuck having conversations and going through events in our heads, and we never actually vocalize them. Learning to say the things on my mind, no matter how small, has helped me to be more present and helped me connect better with the people around me. 2022-10-1020 minThe Blue Rose PodcastEngageSitting still has never been something I have been good at, and in the calmness of these mountains, I found that often I was half engaging in a lot of things in my life. In this week's Becca Blue Rose podcast episodes, I chat about being present and fully engaging in what you are doing, whether that be cooking, exercise, podcasts, conversations, or more. 2022-08-1449 min
Sensitive Baddie w/Jaya Rose#109 Creating Passive Income w/Co-Host Becca LunaLearn Exactly How to Become the Go-To Coach in Your Niche so You Can Create Freedom, & Feel Fulfilled AF> Save my Seat! Passive Income -- it's all the rage! This week I'm welcoming Heart Over Hustle's first co-host, my daughter, Becca Luna. This conversation is going to blow your mind with the amount of golden takeaway nuggets dropped to help you get started. We chat how Becca: 🔥 created time freedom through passive income 🔥 the systems put in place to set her business up to scale Here's a little taste of a Becca truth bomb dropped: 'It's really hard to reprogram...2022-08-1038 minSensitive Baddie w/Jaya Rose#109 Creating Passive Income w/Co-Host Becca LunaLearn Exactly How to Become the Go-To Coach in Your Niche so You Can Create Freedom, & Feel Fulfilled AF> Save my Seat! Passive Income -- it's all the rage! This week I'm welcoming Heart Over Hustle's first co-host, my daughter, Becca Luna. This conversation is going to blow your mind with the amount of golden takeaway nuggets dropped to help you get started. We chat how Becca: 🔥 created time freedom through passive income 🔥 the systems put in place to set her business up to scale Here's a little taste of a Becca truth bomb dropped: 'It's really hard to reprogram...2022-08-1038 min
The Blue Rose PodcastHike Chats | Pico Part 3Welcome to this week's episode of the becca blue rose podcast for the third part of my series of hike chats with pico! This week pico plays us the harmonica as we chat about setting boundaries within all your relationships!2022-07-0424 min
The Blue Rose PodcastHike Chats | PicoLet's chat, but mountain addition! In this new series called Hike Chats, I will be talking with my friends or strangers I meet while in the mountains. These talks are fun & casual and resemble a lot of the conversations I like to have while hiking. In this week's episode, I am talking with one of my best friends, Pico. Pico is from Argentina and is one of my first friends here in Madrid. We will be talking about what CTC is, how to date yourself and not lose your individuality, and we will see if Becca can tell the...2022-02-2729 min
The YANApodcast with NAMI PhillyRose McKeen aka Miss Manchester NH Part 2Part 2 of Rose McKeen's story picks up right where we left off last week! Rose is a Senior at Sanborn Regional High school and also Miss Manchester NH! She spends her time dancing and volunteering her time to help NEDA (National Eating Disorder Association) raise money and awareness for people with eating disorders.
ROSE ON INSTAGRAM: @rosemckeen_ or @missmanchesternh
The YANApodcast:
Instagram: @the_yanapodcast
Website: www.theyanapodcastwithnamiphilly.wordpress.com
New episodes every Tuesday!
NAMI PHILLY:
Instagram: @NAMIPhiladelphia or @namiphilly_ETS
Website: www.namiphilly.o...2022-02-0125 min
The YANApodcast with NAMI PhillyRose McKeen aka Miss Manchester NH Part 1For the first episode of Season 3 of The YANApodcast, we welcome special guest Rose McKeen! Rose is a Senior at Sanborn Regional High school and also Miss Manchester NH! She spends her time dancing and volunteering her time to help NEDA (National Eating Disorder Association) raise money and awareness for people with eating disorders.
ROSE ON INSTAGRAM: @rosemckeen_ or @missmanchesternh
The YANApodcast:
Instagram: @the_yanapodcast
Website: www.theyanapodcastwithnamiphilly.wordpress.com
New episodes every Tuesday!
NAMI PHILLY:
Instagram: @NAMIPhiladelphia or @namiphilly_ETS
Website: www.na...2022-01-2532 min
The Blue Rose PodcastIntro!This is the small intro that tells you what the Blue Rose Podcast is about !2022-01-0800 min
Rise Collective: Business Aligned with SoulListening to Our Inner Truth w/ Becca PiastrelliBecca is a writer, coach, and host of the Belonging podcast. She holds space for womxn to explore ancestral wisdom, connect with the earth, and find meaningful and inclusive sisterhood. In the age of loneliness, Becca shows us how to feel like we truly belong - to each other, to the earth, to a lineage, and to ourselves.
::
In this conversation, we explore:
Finding grounding amidst these times
Exploring what it means to truly belong
Digging deep into our shadows realms to find our inner truth
Discovering new ways of doing business better
Deconditioning through our H...2020-08-0755 min
Green Goddess podcast with Tara RoseCannabis & Emotional Liberation with Becca WilliamsIn this episode, we cover:* How cannabis can be used to heal emotional trauma* What happens in a cannabis ceremony* The endocannabinoid system and psychological wellbeing * Becca's philosophy, techniques & favorite ways to work with the herb* Spirituality and the "third wave" of cannabis in the USOur guest is Becca Williams, a cannabis ceremonialist and clinical nutritionist based in Denver, Colorado (soon to be moving to Florida!) who works with the herb to bring her participants emotional liberation, using her own spin on Eastern meditation techniques. Her website is BeccaWilliams.orgOur host Tara Rose also shares a little bit about her...2019-10-0658 min
Doing the Work with Jay and BeccaSpecial Guest: Priscilla RoseWe are excited to bring you another kick ass female entrepreneur this week, Priscilla Rose. Priscilla is the CEO of The Genysys Group and the author of "The Future Belongs to Those Who Dare: Choosing Your Life Through Strategic Futuring." She has an incredible story and an interesting approach to the work. I literally realized at the end of our interview that I had said about two words the entire time as I listened intently to her perspective on the work. A little more background on Priscilla with her official bio-- "Priscilla Rose began her p...2018-04-1800 min