Shows
Sapphire FM On DemandWavelength Music Special: Africa Alive, An A-Z Of African Music, Pt 1Playlist(01.54) Teddy Afro/Ethiopia (06.24) Tony Allen & Friends/African Man (instrumental) (11.30) Amazones d'Afrique/Dombolo (14.47) Les Ambassadeurs (ft Salif Keita)/Tounkan (21.24) Aşa/Fire On The Mountain (25.57) Baaba Maal & Mansour Seck/Mbassou Niang (live at Soirée Sénégalaise, 2012) (29.30) Becca/Daa Ke Daa (32.33) The Bhundu Boys/Satan In Gaporadzwe (37.22) Afel Bocoum & Damon Albarn/Bamako (live in Bamako) (42.34) Johnny Clegg & Savuka/Asimbonanga (47.34) Colourful Will/Pose For The Photo (51.24) Crystal Axis/Leopold (55.57) Toumani Diabate & His Symmetric Orchestra/Single (live, Womadelaide, 2008) (1.00.45) Manu Dibangu/Soul Makossa (1.04.57) Lucky Dube/War And Crime (1.09.32) Efya/Best In Me (1.13.03) Cesaria Evora/Cabo Verde Terra Estimada (1.17.36) Brenda...
2025-04-092h 10
TopSoundTopSound 16.241 🇺🇸 Brooke Graham - Hello Texas 2 🇦🇹 ViennaCC - Gold is What Girls Want 3 🇦🇺 Mirosonic, Freya Betts & Tania Martin - CATWALK TRANCE!!! 4 🇵🇱 The Happiness & Derek Clegg - Sunny Day5 🇳🇴 Borge & Becca – Baby Please Don`t Go 6 🇨🇭 Synthewomia - Bla bla... and nothing changes7 🇮🇹 Lorenzo Gabanizza & Jeff Christie - Rainy day man8 🇫🇷 DR DAWSOUND – Amor De Verano9 🇬🇧 BLINDNESS & LIGHT – We All Lose10 🇨🇦 Yeti Valhalla – MountainMan
2024-04-2937 minTopSoundTopSound 15.241 🇮🇹 Lorenzo Gabanizza & Jeff Christie - Rainy day man 2 🇺🇸 Brooke Graham - Hello Texas 3 🇦🇹 ViennaCC - Gold is What Girls Want 4 🇦🇺 Mirosonic, Freya Betts & Tania Martin - CATWALK TRANCE!!! 5 🇳🇴 Borge & Becca – Baby Please Don`t Go 6 🇵🇱 The Happiness & Derek Clegg - Sunny Day 7 🇨🇦 Yeti Valhalla – MountainMan8 🇬🇧 James Dean Baker ft Travelle Moore – Nothing But Love9 🇩🇪 The Train Rockers – Black Sheep – Radio Edit10 🇪🇪 Rainer Ild - Honky
2024-04-2237 minTopSoundTopSound 14.241 🇺🇸 Tony Mangra – Feeling good2 🇦🇹 ViennaCC - Gold is What Girls Want 3 🇦🇺 Mirosonic, Freya Betts & Tania Martin - CATWALK TRANCE!!! 4 🇮🇹 Lorenzo Gabanizza & Jeff Christie - Rainy day man5 🇳🇴 Borge & Becca – Baby Please Don`t Go 6 🇵🇱 The Happiness & Derek Clegg - Sunny Day7 🇨🇦 Yeti Valhalla – MountainMan8 🇬🇧 James Dean Baker ft Travelle Moore – Nothing But Love9 🇪🇪 Rainer Ild - Honky10 🇩🇰 Citizen Odin ft AJ Nelson - Bang Bang! (Radio Edit)
2024-04-1538 minTopSoundTopSound 13.241 🇮🇹 Lorenzo Gabanizza & Jeff Christie - Rainy day man2 🇺🇸 Tony Mangra – Feeling good3 🇦🇹 ViennaCC - Gold is What Girls Want 4 🇦🇺 Mirosonic, Freya Betts & Tania Martin - CATWALK TRANCE!!! 5 🇳🇴 Borge & Becca – Baby Please Don`t Go 6 🇨🇦 Suicide Star - Pieces of Me7 🇵🇱 The Happiness & Derek Clegg - Sunny Day8 🇬🇧 James Dean Baker ft Travelle Moore – Nothing But Love9 🇩🇪 Stereotide "Try it" 10 🇨🇭 Bluelee & Ka$pa – Magic City
2024-04-0934 min
The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Paula Scatoloni on Healing the Collective Wounds of the Masculine and the Feminine through Sound and VibrationI am joined on this episode of the Inner Alchemy Podcast by fellow somatic practitioner and research lover, Paula Scatoloni. Paula brings a wealth of knowledge to the podcast that I find so so necessary in today's day and age. She specifically focuses on developing a neural platform for finding safety by way of the auditory pathways. By creating more neuroplasticity and softening our senses to invite ourselves back into relationship with ourselves, we can experience healing on a deeper level.
2023-05-0238 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Megan Thomas on Bringing Attention to What Our Bodies Ask of Us, Somatic Regulation Skills, and Being a Biological AnimalI am so excited to be joined by fellow somatic practitioner, Megan Thomas, in today's episode of the Inner Alchemy Podcast. As I continue the conversation surrounding coming back to our being and using our bodies to heal, I was thrilled to happen across someone who speaks my language. Not only does Megan speak my language, but she also shouts it from the proverbial mountaintops with her incredible social media platform, where she educates her audience on practical somatic regulation skills. We discuss bringing both attention and intention to what our bodies ask of us, finding our center, and...
2023-04-1827 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Dr. Melissa Ming Foynes on Turning Wounds Into Wisdom and Curating Your Own Path to HealingYou're in for a treat... and a crash course in the vastness of you. Holistic coach Dr. Melissa Ming Foynes joins us to dive deep into the unique pathways to healing (a.k.a. what this WHOLE season of the Inner Alchemy Podcast is about!). She discusses how what we need changes over time, meaning we have the freedom and power to curate our individual healing-- almost like it's an art form. We chat about how mindfulness doesn't exist without ancient pathways to wisdom, treating our lives like curriculum, and staying by your intuition's side, even when society judges...
2022-05-1834 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Monica DiCristina on Still Becoming, Making Space to Hear Your Own Thoughts, and the Lies We Believe About OurselvesPrepared to be "wowed." This week's guest is therapist, author, and podcast host, Monica DiCristina, and man, did she ever fill this episode with invaluable insights and mindset shifts. Monica and I spend our half hour together talking about how the lies we believe about ourselves sometimes become a source of comfort because they can be less scary than the unknown. We dig into the widespread limiting belief that we are somehow "not enough" and how that impacts how we position ourselves in the world. And we chat about the idea that maybe-- just maybe-- we humans are always...
2022-05-0426 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca on the Truth About the Human Condition, Healing the Wound, and Wake Up CallsLet's get to the heart of the matter. In this week's episode, Becca shares the experience of her own wake up call to the realization that we are Human Beings, not Human Doings. She discusses the harm in speaking about our feelings and experiences as good versus bad, the painstaking process of becoming a butterfly, and what to do when you need to do less. Becca asks the question of her audience: What would happen if you lived your life less like a highlight reel and more like the messy, beautiful process that it is? If you're feeling stuck...
2022-04-2017 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Rupa Kapoor on Listening to Your Body, Redefining Womanhood, and Finding Your LightWe are joined on this week's episode by photographer and empowerment coach, Rupa Kapoor. Years ago, Rupa began what might be considered an unconventional photography business based on its tried and true mission: empower women to feel beautiful in their own skin. Through the power of vulnerability, Rupa has taught women what it's like to take baby steps forward and learn to fully embrace your own body. For more information on this week's episode, go to www.rebeccaclegg.com/podcast/season-two/rupa-kapoorReady to turn the grit into gold? Follow @beccaclegglpc on Instagram for more in...
2022-04-0641 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Adair Cates on Grief like Glitter and Feelings That Aren't YoursThis week's guest is XChange facilitator, self-mastery coach and unofficial master mixtape maker, Adair Cates. Adair joins us to explore some pretty hefty questions like, "Can our pain expand our experiences?" and "How can grief be our greatest teacher?" Adair and I explore reframing the way we view our pain, returning to our breath as the anchor, and putting 'return to sender' on feelings that don't belong to us. This conversation is wholehearted and vulnerable, and I invite you to join us in learning how life itself-- if you're paying attention-- is a way to heal. Learn...
2022-03-2331 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Kel Bauer on Becoming Who You Need, Not Knowing What You Don't Know, and Something to Be Happy AboutI could not be more excited for you to join us for this conversation with life coach and trauma survivor, Kel Bauer, on the Inner Alchemy Podcast. I stumbled across Kel on Instagram after being drawn to one of his energetic and entirely human Instagram reels. I immediately knew this was someone I wanted to have on the show. Kel uses his online space, not only to share his own story, but to hold a space for others to feel seen in their own struggles. In this episode, we talk about the value of grief and trauma in helping...
2022-03-0933 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinIt's Not You, It's Our CultureIn this week's episode, I'm flying solo! I wanted to take a brief interlude from our usual episode structure and chat a little bit about something near & dear to my heart-- our culture. Or rather, how our cultural messaging has lead us to believe we humans are "broken" or needing "fixed." You see, as a therapist, I have seen clients come in, time and time again, believing something is inherently wrong with them because they have some symptom (anxiety, depression, eating disorder, etc.) I've even held this belief about myself before. But the more I paid attention and challenged...
2022-02-2320 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Kristin Sweeting on Choosing Yourself, Experience-Based Healing, and the Role of Vulnerability in Shifting Business CultureY'all. What an enlightening conversation this was. I am joined by well-travelled and vulnerability-driven wedding photographer and creative business coach Kristin Sweeting (@kristinsweeting) on Season Two, Episode Two of the Inner Alchemy Podcast, and can I just say-- Get ready for some radical mindset shifts. We dive into how grief and vulnerability can shape our sense of self and our creative work for the better, how to make human-first choices to craft a life that isn't just successful on the surface, and how to shake ourselves out of our respective comfort zones and start making "dangerous decisions." Join us...
2022-02-0938 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Claire Pearson on Following Your Fun, Channeling Your Inner Entrepreneur, and the Power in TryingThe Inner Alchemy Podcast is BACK with Season Two, and I couldn't be more excited to kick it off with resident "Joy Coach" -- and one of my best friends-- Claire Pearson (@clairepearsoncoaching). Claire's story of reclaiming her role in the driver's seat of her life is better than your average bedtime story (and it even includes a fashion show!). It's the story of a woman who dared to ask herself, "Is this what I really want out of my life?," before daring even greater to make the radical shifts that would bring her more joy and fulfillment. We...
2022-01-2642 min
The Science and Soul of Living WellListening to your body’s wisdom: Embodied resilience in daily lifeIn this episode, I have a rich conversation with Becca Clegg (@beccaclegglpc), an inspiring author, psychotherapist, embodiment teacher, consultant, & speaker, about listening to & learning from your body's wisdom.
Becca & I talk about what it means to live in an "embodied" way & why embodiment is so important. We also offer specific examples of how to recognize when you are veering toward disembodiment. Throughout our conversation, we share simple & accessible ways you can deepen your own practice of embodiment. We also highlight how embodiment and connecting and/or reconnecting with your body is a non-judgmental, compassionate framework for feeling...
2022-01-141h 01The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinSeason One Finale: Letters to a 14 Year Old Version of OurselvesAt the end of every episode, I ask my guests the same question: "What is one piece of advice or wisdom that you would give your 14 year old self?" Without fail, the answers to this question have revealed some of the most touching, insightful bits of advice, and I can think of no better way to conclude Season One of the Inner Alchemy Podcast than with a compilation of all of Season One's guests' answers. I hope you find as much self-compassion and magic in these answers as I did in the interviews. Thank you for tuning i...
2021-06-1723 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Francie White on Exercise Resistance, the She Wolf Archetype, and Daring to Trust Your Lack of MotivationMy jaw was dropped for most of this week's episode with Francie White where we talk about exercise resistance and the valuable inquiry into our own consciousness, and you'll quickly be able to tell why. Francie joins us on the Inner Alchemy Podcast to discuss what's really going on in our psyche when our lack of motivation to exercise falls by the wayside. We discuss the danger of results-based motivation, the she-wolf archetype that lies inside each and every one of us, and the a-ha moments that can help us heal our relationships with our bodies. We even take...
2021-06-1031 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Amy Harman on Embracing Imperfection and the Healing Power of "Good Enough" in Your Own LifeAmy Harman joins us on this week's episode of the Inner Alchemy Podcast to discuss the toxic cycle of perfection and how normalized it has become in today's perfection-chasing culture. Amy is a licensed marriage and family therapist, as well as the author of Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image, and she has made it her life's work to defeat the notion that in order to be our best we have to be the best. Join us as we chat about the freedom that comes with imperfect action, Stardust, and Amy's favorite class in high
2021-06-0323 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Lauren Fabrizio on the Hidden Answers in Your Feelings and the Healing Power of Putting Pen to PaperUnless you're an artist in a professional capacity, odds are good that you stopped drawing and doodling somewhere around middle school. Lauren Fabrizio joins me on this episode to talk about bringing that tool back as a way to process emotions and experiences when there are no words. Tune in to hear about your innate ability to create, the best pump-up anthems on Lauren's playlists, and the simple power of a pen.
2021-05-2728 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Shauna Harrison on the Relationship with Movement, Joyful Exercise and Fitness, and Hip Hop YogaWe are joined on this week's episode of the Inner Alchemy Podcast by fitness guru, hip hop enthusiast, and yogi, Shauna Harrison. Shauna joins us to chat about how the cultural relationship with movement has become distorted and motivated by self-loathing, and Shauna shares her own thoughts on how to get back to a place of joyful movement. We learn about Shauna's personal path to healing her relationship with movement, what it's been like to teach free online courses during COVID, and the art to a carefully curated workout playlist.
2021-05-2026 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Mary Lofgren on Embracing Your Every Day Sensuality, Intimacy with Your Feelings, and EroticismOur welcomed guest, Mary Lofgren, brings a healthy dose of 'real talk' to this week's episode of the Inner Alchemy Podcast. Mary and I take a deep dive into the shame surrounding sensuality and eroticism and what it means to fully embrace your own sensuality. We discuss becoming more present in your body so that you can become more present in your daily life, giving some predictability to our own self-expression, and the steps to sensuality that come before upgrading your lingerie collection. Join us for a half hour of eye-opening insights and some good laughs, too: including notes o...
2021-05-1324 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Paula Scataloni and Rachel Lewis on Embodied Recovery and Trusting Our Bodies with the Healing ProcessI am pleased to welcome Paula Scataloni and Rachel Lewis of the Embodied Recovery Institute to the Inner Alchemy Podcast. The body is such an inherent tool to healing, but we often ignore it for the cognitive instead. Rachel and Paula’s purpose work is to show others how to get back in touch with this healing resource, especially as treatment for eating disorders.
2021-05-0635 min
The Blissful Baby ExpertThe Blissful Baby Expert - BeccaWelcome to the FIRST episode of The Blissful Baby Expert podcast, where we have Becca, one of my admin mums, talking about her experiences of Motherhood and how she achieved good sleep habits with her girls.
2021-05-0123 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Kate Ferguson on Reproductive Mental Health, the Myths of Motherhood, and the "Rich Aunties" of the WorldIt goes without saying that there are a number of BS stigmas surrounding motherhood. Whether it be perinatal mood disorders, postpartum depression, or even how freaking difficult it is to keep the kitchen clean after having a child, the lifespan of motherhood is hard enough without the high expectations we humans have of moms everywhere. I am joined by Kate Ferguson to discuss reproductive mental health, the United States' mentality around motherhood, and what NOT to do at Disneyland.
2021-04-2931 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Maureen Sweatman on Career Coaching and Happiness ChoicesWe are so thrilled to be joined by Career Coach and Chief Joy Officer (what a great purpose work title, right?!), Maureen Sweatman, on this episode of the Inner Alchemy Podcast. Maureen educates us on the significant differences between Career with a capital ‘C’ and purpose work, as well as a few tips to assessing if the career you’re in is truly in alignment with what you want out of your life. Her valuable insight about the decisions we make at eighteen versus how we grow into ourselves over time is sure to have you thinking about your own ca...
2021-04-2225 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Barbara Churchill on Imposter Syndrome, Reprogramming the Strive and Drive Mindset, and the Beauty of FailureYou know that phrase "I feel seen right now"? Well, it's safe to say that I felt super seen during this interview with confidence expert and leadership coach, Barbara Churchill, on the Inner Alchemy Podcast. Imposter syndrome is a mindset that many of us have ascribed to, making us believe that we are unworthy and we constantly have to be striving for perfection and accomplishment. Barbara imparts incredible wisdom about overcoming imposter syndrome, the fun of failure, and Glennon Doyle's cheetah quote. If you have perfectionist tendencies, identify as a workaholic, or feel like you're always chasing, you're going...
2021-04-1525 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Jamie Singleteary on Finding Support in a Post-COVID WorldIn last week's episode, I talked about pandemic burnout and the effects that this time has had on our nervous systems. We're following up this week with Jamie Singleteary, Regional Outreach Manager at Monte Nido and Affiliates, to give you tangible tips on how to work through that pandemic wall. Jamie is well-versed in the art of navigating the mental health system, and as we experience a therapy shortage in post-COVID America, Jamie enlightens us on how to find the support you need. Tune in to hear about Jamie's Michael Jackson spotlight moment, assuming too much responsibility in our...
2021-04-0828 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca on Pandemic Burnout, a Year of Self-Judgment, and the Truth About Human AdaptationAs we start to make strides towards a post-COVID world, but it still remains a very real thing that presents very real challenges, I wanted to chat a little bit about pandemic burnout. As humans, we are really skilled at adapting mentally, but our nervous systems are still feeling the effects of a pretty traumatic year. In this episode, we'll talk about self-judgment, finding support, and adopting a new mantra: "It's not you, it's the pandemic."
2021-04-0119 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Mika Ross on Cultural Expectations of Moms Versus Dads and Why Everyone Needs Relationship CounselingThis episode of the Inner Alchemy Podcast highlights the healing power of couples’ counseling with relationship coach and therapist, Mika Ross. Mika talks about the cultural disparity between the expectations of moms and dads, as well as the misconception that couples have to wait until the relationship is too far gone to seek help. She also shares her recipe for the perfect morning coffee, as well as the secret behind getting rid of your to-go cups.
2021-03-2537 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Katie Vie on Archetypal Wisdom, Universal Symbolism, and the Gateway to Self-UnderstandingI have been anxiously awaiting my interview with iconoclast and poet, Katie Vie, and it’s finally here! Katie joins me on the Inner Alchemy Podcast to discuss something I have always found so fascinating– archetypes. Archetypes are symbols that, whether you know it or not, have become engrained in your own life and ways of communication. Katie dives into just how powerful archetypes can be as a gateway to self-understanding, as well as how aligning to nature can allow us to rest the many facets of ourselves. You won’t want to miss this one.
2021-03-1824 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Amy Jaynes on Emotions, a Felt Sense of an Experience, and EMTAmy Jaynes joins us on the Inner Alchemy Podcast to discuss the unique approach of emotionally focused therapy to the healing process. Emotionally focused therapy, or EFT as you might hear it referred to, has become the “gold standard” of therapy, and it’s easy to tell why after hearing Amy’s insight into the process. By establishing both a cognitive understanding and a felt sense of our interaction in relationships, we can learn to better communicate with both ourselves and others. Tune in to hear us talk all things couples’ counseling and early 2000’s hip hop.
2021-03-1131 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Heidi Lynn Andersen on Reclaiming Your Body as a ResourceOur culture has created a damning narrative around how we feel about our bodies, and we are so grateful to Inner Alchemy Podcast guest, Heidi Lynn Andersen, for joining us on this episode to tell us more about reclaiming the true definition of beauty. Our bodies hold such a wealth of wisdom, but we are conditioned to ignore it entirely. This episode explores the burning question: What can we learn from our bodies, and what can we do with that information once we know it? Join us as we chat heart wisdom, cleaning the house, and more.
2021-03-0428 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Diane Hilleary on Self-Compassion and Self-LoveOn this episode of the Inner Alchemy Podcast, Diane Hilleary and I dial in on self-compassion, which is a little something we could all use a lot more of. Diane is a psychotherapist and mindfulness therapist, and she shares with us a number of insights and mantras that can reframe how we interact with ourselves on a daily basis. We have to spend a lot of time with ourselves; we might as well be just as kind to ourselves as we would to other people.
2021-02-2531 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Mazi Robinson on Vulnerability and ShameMazi Robinson joins us on this episode of The Inner Alchemy Podcast to talk about shame and vulnerability and just how powerful both of these things can be in our lives. We talk about the small steps and big leaps to becoming more unabashedly vulnerable, the "no shame" behind Mazi still using hot rollers, and saying "no" if you just really don't want to go to Chili's.
2021-02-1839 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Crystal Bowlby on Choosing SurrenderThis episode couldn’t come at a better time. In a time of uncertainty and anxiety, we, as humans, are getting a crash course in surrendering. Crystal Bowlby joins us on The Inner Alchemy Podcast to discuss how transformative it can be to choose surrender, rather than use it as a last resort when we don’t know what else to do. While there are certainly choices to be made throughout life, Crystal shares her insights on the power of simply being with our fear and ourselves, inviting the universe to take over. We talk Kirk Cameron, Days of Our...
2021-02-1133 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Jennifer Hnat on Damning the Diet CultureWe are joined by Jennifer Hnat, registered dietitian nutritionist, on this episode of the Inner Alchemy Podcast. Jennifer shares with us her “funky food story,” as well as how to reject the BS that our culture tells us about food. Tune in to hear how changing your mindset is everything when it comes to changing your relationship with food.
2021-02-0430 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Robyn Goldberg on Our Relationship with Food and NutritionWe are joined by nutrition expert, Robyn Goldberg, on this episode of the Inner Alchemy Podcast to talk about how crucial it is to prioritize a healthy relationship with food. Whether baking cornbread or cycling across a foreign country, Robyn’s dedication to a scheduled lunch break is only a small portion of the wisdom she offers us in this episode.
2021-01-2828 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca Clegg with Lisa Thex on Intuition and Returning Home to Our Inner WisdomI am thrilled to welcome Pranic Energy Worker and good friend, Lisa Thex, on this episode of the Inner Alchemy Podcast. Lisa shares her eye-opening perspective on how obstructed we, as humans, are from our own intuition. We are taught to listen to everything but ourselves when making decisions or reevaluating goals, but Lisa invites us to question why this is and how to get back to our own inner wisdom. We also talk Twitch, Prince, and other favorites of Lisa's that keep good energy flowing.
2021-01-2127 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Carrie VanWinkle on Money Mindset, the Four Pillars to Investing, and Social ResponsivenessCarrie VanWinkle is a social responsive investment advisor, and we are so pleased to have her on this episode of the Inner Alchemy Podcast. Not only does Carrie have some incredible insights about her 14 year old self, but her understanding of the prominence of money in our world is unparalleled. She shares the four pillars of her approach to investing, as well as how imperative it is to comprehensively heal how we think about it.
2021-01-1431 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Jennifer Blumenthal on the Healing Power of Oracle CardsIn this episode, I am joined by Human Spirit Guide and good friend, Jennifer Blumenthal, to talk about the healing power of oracle cards. Jennifer shares with us her own transformative journey to her field of work by stepping outside of her comfort zone and trusting her intuition, as well as how she has witnessed oracle cards reveal the magic within herself and her clients.
2021-01-0835 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Rachel Sellers on Vulnerability, Owning Your Own Story, and "It's Okay to Not Be Okay"I am positively thrilled to welcome Rachel Elise Sellers to the Inner Alchemy Podcast to talk about the power of owning your own story. Our culture ascribes shame to vulnerability, but there is power in saying “no more!” to pretending. As the adage goes: “It’s okay not to be okay,” and it’s even more okay to pursue your healing wholeheartedly. Join us as we chat about Rachel Elise’s journey, The Wizard of Oz, and more!
2021-01-0830 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Dr. Anita Johnston on Reframing Your Mindset and Understanding Your Healing through Metaphor and StorytellingIn this episode, Dr. Anita Johnston, Ph.D. and I talk about the power that metaphor and storytelling can have in the healing process. Think about the number of times that you hear something framed in a way you’ve never thought of before, likening something entirely different to your situation. With any luck, a lightbulb flips on, and all of a sudden, you have a new perspective! This is Dr. Anita’s awe-inspiring work: finding the exact combination of metaphors and stories that will help you reframe how you think about your healing, your relationships, and the world you...
2021-01-0826 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinTrailer + Welcome to Inner AlchemyWelcome to the Inner Alchemy Podcast, where we pursue balance and healing using the magic within each and every one of us! Becca tells a little bit about what the podcast is all about and how it can equip you to transform your life.
2020-12-0901 min
The Coach's Circle PodcastCoach’s Circle #36: Becca CleggToday's special guest is Becca Clegg, a Licensed Professional Counselor based in Atlanta, Georgia. She is also the author of a book titled "Ending the Diet Mindset: How to Reclaim a Healthy and Balanced Relationship with Food & Body Image"
Topics Covered:
Becca’s backstory and how it led her into the world of psychology, food, and body image
How Becca individualizes the approach for each client’s life situation
The impact of cultural differences when it comes to our relationship with food
The dynamics of group therapy and what kind of client might benefit most from it
How Becc...
2020-09-1836 min