Shows
Hey Girl Hey with BeccaFrom Chaos To Drop Off: My Back To School Game PlanGetting three kids out the door in the morning without total chaos? Challenge accepted. In this episode, I’m sharing my back-to-school game plan, everything I’ve organized, prepped, and put into place to make our mornings smoother and less stressful. From simple systems to fun traditions, I’m giving you the tools I’m using to set us up for success this school year. Plus, how I’ve been hyping my kids up so they’re actually excited for the first day. Whether you’re sending off one kid or a whole crew, this episode wi...2025-08-0823 minHey Girl Hey with BeccaPep Talk: You Won't Believe What One Act Of Kindness DidIn this episode, You Won’t Believe What One Act of Kindness Did, I share a powerful story from a day spent spreading kindness in my community. What started as a simple gesture, something small, intentional, and from the heart ended up making a much bigger impact than I expected. I’ll walk you through what I did, how people responded in the moment, and the touching message I received afterward from someone who was deeply moved. This is your reminder that kindness doesn’t have to be big to be meaningful. Sometimes, the smalles...2025-08-0411 minHey Girl Hey with BeccaWhen Helping Others Heals You: The Story Behind Wildly Kind With KaylaIn this episode, I interview Kayla, the founder of Wildly Kind, a nonprofit organization dedicated to promoting acts of kindness. Kayla shares her personal journey, including her struggles with alcohol addiction and how she found purpose through community service. The discussion explores the impact of motherhood on Kayla’s life, the evolution of Wildly Kind, and the significance of kindness in today’s world. Kayla emphasizes the importance of balancing personal passions with motherhood and how small acts of kindness can create a ripple effect in the community.This episode will leave you feeling inspired and called to g...2025-08-0139 minHey Girl Hey with BeccaPep Talk: When Life is Lifing!!If you’re in the thick of it right now, this one’s for you. In this episode, I’m sharing a bit of real life with sick kids, sleepless nights, and all the chaos that comes with motherhood when everything seems to hit at once. It’s not always pretty, but it’s real. This is your reminder of just how strong, resilient, and powerful you are. Even when life knocks us down, we find a way to stand back up, brush off our shoulders, and keep going because that’s what moms do. Tune in for a dose of hone...2025-07-2114 minHey Girl Hey with BeccaPep Talk: What NOT To Say To A FriendIn this pep talk, I am here to validate you! How many times do we feel like we are being “too much” or we are complaining? I’m here to remind you that it’s okay to feel the feels! I also have a key thing on what NOT to say when you are trying to be helpful to your friends or family. Have a great week, girl! And remember, you are valid in whatever you feel. We deserve to feel seen, heard and understood. You can fine me on socials at...2025-07-1417 minHey Girl Hey with BeccaFinding Strength Through Life’s ChallengesIn this episode, I’m diving into something we all face, challenges. Whether you’re a mom, a woman, or simply a human navigating life, hard moments are part of the journey. It’s so easy to feel like you’re drowning when you’re in the middle of it, but I want to gently remind you: the only way out is through.We’ll explore the idea of seeing challenges not just as setbacks, but as potential opportunities for growth even when that feels impossible. I hope this conversation uplifts you, encourages you, and reminds...2025-07-1117 minHey Girl Hey with BeccaPep Talk: Mom Chat with Christa VessellI’m joined by my dear friend Christa for a much needed pep talk. We dive into all things motherhood, womanhood, and the deep importance of connection and how making new connections can be hard! Girls can be mean and not make you feel included. We chat about ways to step out of the fear of meeting new people and remembering who you are! Christa and I talk about what it really looks like to show up as women and moms, and why these kinds of heart to hearts with our friends matter so much. You’ll walk a...2025-07-0723 minHey Girl Hey with BeccaPep Talk: Finding YOUR People In MotherhoodIn this episode, we’re diving into the ever-evolving world of friendship, how it shifts, how it grows, and how it sometimes fades. As we step into new seasons of life, especially motherhood, our priorities shift and so do the people around us. Some friendships are meant for a reason, a season, or a lifetime. And learning to let go, honor that, and make space for the right people is part of the journey.I talk about the importance of finding a tribe that supports who you are right now, friends who bring peace, sh...2025-06-3013 minHey Girl Hey with BeccaLet Her Be Her, and You Be You: Letting Go Of ComparisonIn this episode, we’re breaking free from the grip of comparison. As women and mothers, it’s so easy to look around and feel like we’re falling behind or not doing enough. But here’s the truth, your journey is sacred, your timing is divine, and your gifts are meant to shine in your way.I talk about how to let go of measuring your life against someone else’s highlight reel, and instead, lean into the beauty of your own path however slow, messy, or different it may look. Your motherhood doesn’t have to mirror an...2025-06-2719 minHey Girl Hey with BeccaPep Talk: Be Proud Of Yourself, Girl!In this episode, I’m giving you the pep talk you didn’t know you needed. We’re diving into what it really means to be proud of ourselves, not just for the big wins, but for the everyday things we do that often go unnoticed. From keeping our families going to holding everything together when no one else sees it, this is your reminder that those moments matter.I share how I’ve learned to acknowledge my own growth through the challenges of motherhood and womanhood, and how I continue to show up for myse...2025-06-2310 minHey Girl Hey with BeccaLet's Drop The Mask: Real Talk Over Toxic PositivityIn this episode, we’re diving into something that doesn’t get talked about enough, toxic positivity in motherhood. You know, the pressure to always “look on the bright side,” be grateful for every messy moment, and never admit that you’re struggling. But here’s the truth: motherhood is hard, and pretending otherwise can make us feel isolated and even ashamed for having normal human emotions.I talk about how hard it can be to tell the difference between real encouragement and toxic positivity and I share some ways to spot it in your life. I...2025-06-1915 minHey Girl Hey with BeccaWelcome To The "Sh*t Show"Let’s be real — motherhood isn’t always sunshine and schedules. Sometimes it’s sticky floors, toddler meltdowns, and wondering if you’ve had coffee or just reheated it three times. In this episode, I’m sharing some of the chaos I recently walked through with the kids — the kind of chaos that makes you want to cry… or laugh (maybe both at the same time).This one’s for the mamas deep in the thick of it — the ones pivoting constantly, surviving the mess, and doing their best even when it feels like a total sh*t show.2025-06-1315 minHey Girl Hey with BeccaMom Guilt Creeping InMotherhood is beautiful, but it’s also messy, overwhelming, and full of moments we don’t post on social media. In this episode, I open up about my own recent experience with mom guilt, the kind that creeps in and makes us question if we’re doing enough, being enough, or handling things the “right” way.Mom guilt can quietly take over the joy of raising our kids, but I want to remind you: losing your patience doesn’t make you a bad mom. Having a hard day doesn’t mean you’re failing. This season is t...2025-06-0916 minHey Girl Hey with BeccaPep Talk: Can A Girl Get A Belly Laugh?When was the last time you had a good belly laugh? In this pep talk, I chat about how important it is to have FUN! Life can be so heavy at times, and it's nice to laugh a little and be around people that bring that out for you! Your kids are a perfect way to do this! Kids are silly and if we can get on their level to add some laughter and fun, it helps break up the seriousness of life. I hope you laugh this week! I hope it's a good l...2025-06-0210 minHey Girl Hey with BeccaHot Mess SummerSummer is here, and let’s be real, it’s not all beach days and popsicles. If you’re like me, you’re juggling snacks, sunscreen, schedules, and sanity. In this episode, I’m sharing what I’m actually doing this summer to thrive with all my kids at home. From simplifying our days to letting go of the pressure to be the “perfect summer mom,” I talk about the little shifts I’m making to create more joy and less stress.We dive into why building memories doesn’t have to mean doing it all and how somet...2025-05-3016 minHey Girl Hey with BeccaI am WOMAN with Valeria AriasI had the absolute pleasure of sitting down with Valeria Arias, a licensed Marriage and Family Therapist, for a powerful conversation about what it really means to be a woman especially a mom in today’s world.Valeria dives deep into the real emotional and mental load we carry and reminds us that self-love and self-care aren’t luxuries, they’re necessities. She beautifully articulates how we can begin to take care of ourselves, honor our feelings, and move beyond the identity of being just a giver.You are more than what you do for others...2025-05-2329 minHey Girl Hey with BeccaPep Talk Monday: When Life Gets BusyIn this pep talk, I go over how life can be so busy and ways we can create peace around this chaos. With kids and all the "to do's", it can be a lot of planning and making sure all the plates are spinning. I hope this episode encourages you and helps you know that sometimes it may mean we need to simplify life, instead of adding more to it.Hava a beauirful week, girl. Know that you are doing enough.Xo, Becca 2025-05-1909 minHey Girl Hey with BeccaOpening Up: Postpartum Truths With Mackenzye OliphantIn this heartfelt episode, I’m joined by Mackenzye Oliphant, the incredible owner of The Yellow Door in Redlands, California, a cozy, woman-run sanctuary offering facials, massages, and body piercing. Mackenzye is not only a professional piercer and esthetician, but also a mom of two who is currently in the thick of her five-week postpartum journey.Mackenzye opens up with raw honesty about the highs and lows of postpartum life, sharing the thoughts and struggles that many women experience but often feel too afraid to say out loud. Her courage in telling her story re...2025-05-1623 minHey Girl Hey with BeccaPep Talk Monday: "Be You"In this heartfelt episode, I’m diving into what it really means to be your true, authentic self, especially in motherhood. As moms, it’s so easy to fall into the trap of comparison or feel the pressure to show up a certain way. But the truth is, the more we lean into who we really are, the more we attract the people meant to walk this journey with us. We’re talking about the courage it takes to be yourself, how to let go of perfection, and why authenticity is the greatest gift you can give to your childre...2025-05-1219 minHey Girl Hey with BeccaMother’s Day Special: Honoring the Journey of Motherhood and Your DreamsIn this heartfelt Mother’s Day episode, I take a moment to honor all the mothers that are in the thick of it, balancing little ones, endless responsibilities, and the ever-present pull to do it all. I explore both ends of the spectrum in motherhood, the seasons where we need to slow down and give ourselves grace, and the moments when we feel a fire in our hearts to chase our dreams. This is your reminder that it’s okay to pause, to take a step back when life feels heavy, but never forget the magic within you. Your gift...2025-05-0920 minHey Girl Hey with BeccaThe Invisible Labor In MotherhoodIn this episode, I dive deep into the unseen, unspoken, and often unappreciated mental load that mothers carry every single day, the invisible labor of motherhood. From remembering doctor’s appointments, keeping track of grocery lists, managing everyone’s emotional well-being, to being the default parent. It’s the constant background work that keeps the household running, but rarely gets acknowledged.I open up about my own experiences with invisible labor. The mental exhaustion, the moments of resentment, and the internal struggle of wanting to do it all while feeling unseen. This isn’t just about chores; it’s abou...2025-05-0220 minHey Girl Hey with BeccaFinding Joy In Motherhood-The Imperfect WayHey Girl Hey! Is this episode, I talk about joy in motherhood and how hard it can be to find it. We don’t always feel the joy that we “think” we are going to feel and this episode reminds you, that it’s okay. I hope you find comfort in knowing you are not alone in this. SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com2025-04-2523 minHey Girl Hey with BeccaThe Only Way Out Is ThroughIn this episode, I talk about mothering and life through the “hard”. I share my personal experiences and go over ways that have helped me recently to cope and stay afloat during hard times. Life isn’t easy, nor is it perfect. My candid discussion shares the other side of life that we don’t share or showcase. Just remember, you are not along in these moments and I hope this episode encourages you and helps you through any hard time you are faced with SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: Heygi...2025-04-1519 minHey Girl Hey with BeccaOpening Up: It’s Never Too Late in Motherhood with Sam GomezIn this engaging conversation, I interview Sam Gomez, the owner of Bloom Beauty by Sam, who shares her journey from a 15-year career in veterinary medicine to becoming a successful esthetician. Sam discusses the challenges of balancing motherhood with her new career, the importance of social media in her business, and her candid experiences with pregnancy and childbirth. The conversation highlights the struggles and triumphs of pursuing a passion while managing family responsibilities. In this conversation, Sam shares her candid experiences of pregnancy, childbirth, and the challenges of motherhood. From the struggles of waiting for an epidural to the r...2025-04-1147 minHey Girl Hey with BeccaPep Talk & Life Updates!Hey Girl Hey, in this show I go over a few updates and include a little pep talk! I hope it gives you a little pep in your step for the weekend. I know at times I need reminders and I hope you enjoy this one! As discussed, I'm ordering my "Girl, You Got This" affirmation decks! If you are interested let me know!! Deck I used in the show: Affirmators SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com2025-04-0423 minHey Girl Hey with BeccaThe Art Of Saying No: Setting Boundaries As MomsIn this episode, I delve into my personal journey of setting and maintaining boundaries as a mother. It can be hard, but it's also so important to stay true to yourself. Through candid storytelling, I explore the challenges and triumphs that come with asserting oneself in the multifaceted role of motherhood. I offer insights into how embracing boundaries can enhance self-care, empower personal decision-making, and foster healthier relationships. SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purc...2025-03-2821 minHey Girl Hey with BeccaCan We Really "Do It All"?In this episode, I talk about how motherhood comes with an unspoken expectation that we should be able to do it all. Keep the house spotless, raise thriving kids, stay present in our relationships, and somehow find time for ourselves. But let’s be real, that’s an impossible standard. I open up about my own struggles with trying to meet these unrealistic expectations and what I’ve done to find peace in the chaos.I want to encourage you to let go of the pressure and recognize that what you do every day is already enough. You do...2025-03-1418 minHey Girl Hey with BeccaAfter Hours: Mom Vent Session with Christa VesselIn this candid conversation, Becca and Christa dive deep into the challenges of motherhood, focusing on the often-overlooked aspects of postpartum life, the invisible labor that mothers undertake, and the importance of community support. They discuss the pressures of perfection, the reality of postpartum anxiety, and the shift in identity that comes with motherhood. The conversation emphasizes the need for genuine connections among mothers and the importance of rediscovering oneself amidst the chaos of parenting. In this engaging conversation, Becca discusses the challenges of parenting, the importance of genuine connections, and the struggles of balancing family life with personal...2025-03-071h 07Hey Girl Hey with BeccaFriendships in Motherhood: Navigating Changes, Red Flags, and Deep ConnectionIn this solo episode, I talk about how friendships are one of the most beautiful and essential parts of life, but they can also be one of the most challenging to maintain especially in motherhood. In this episode, we dive into the evolution of friendships, the red flags to watch for, and how to cultivate deep, meaningful connections that truly support you in this season of life.Motherhood often shifts our priorities, schedules, and emotional needs, which can naturally cause some friendships to fade while opening space for new, more aligned relationships. l talk...2025-02-2825 minHey Girl Hey with BeccaOpening Up: Talking Motherhood and Medicine with Dr. RajIn this engaging conversation, Dr. Sandeepa Raj, a board-certified pediatrician, discusses the multifaceted challenges of motherhood, including postpartum struggles, the importance of self-care, and effective parenting strategies. The conversation emphasizes the need for open communication with pediatricians, the balance between gentle and effective parenting, and practical tips for dealing with picky eaters. Dr. Raj encourages mothers to prioritize their well-being and to approach parenting with a mindset of fun and flexibility. In this engaging conversation, Rebecca and Dr. Raj discuss various aspects of parenting, focusing on nutrition, food preferences, and the challenges of raising children in today's world. They...2025-02-2155 minHey Girl Hey with BeccaSurviving To Thriving In MotherhoodMotherhood is a journey, and sometimes it feels like pure survival mode especially with three toddlers! On this podcast, I share the mindset shifts, tools, and daily practices that have helped me find beauty in the chaos. From positive thinking and gratitude to affirmations and self-care. l discuss ways to move from just surviving to truly thriving. Whether you're in the thick of it or just need a little encouragement, remember you are not alone, and we are all doing our best.SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-m...2025-02-1425 minHey Girl Hey with BeccaLet's Talk About Sex with Intimacy Expert Cheyenne WilliamsTRIGGER WARNING: This show touches on suicidal ideations and mental health. Also, this episode discusses mature topics. Not suitable for kids In this conversation, Cheyenne Williams explores the themes of intimacy, self-love, and empowerment through somatic healing and feminine energy. Cheyenne shares her personal journey from struggles with self-worth and toxic relationships to discovering the power of somatic practices and astrology. We discuss the importance of understanding one's own energy and the complexities of being a woman in today's society, particularly in relation to sexuality and intimacy. The conversation emphasizes the need for...2025-02-0657 minHey Girl Hey with BeccaWhy Confidence is ImportantConfidence is nice to have and is essential, especially in motherhood. When you feel confident in yourself as a woman, it spills over into every aspect of your life, from the way you parent to the way you show up for yourself daily. In this episode, I dive into why confidence is so important, not just for you but for your family, and how it can help you create the life you truly want to live.I share key tips that have helped me build my confidence in my body, my decisions, or the people I surround...2025-01-3121 minHey Girl Hey with BeccaBelly Fat & Balance: The Science Behind Women's Wellness With Nurit RaichIn this episode of Hey Girl Hey, I sit down with Nurit Raich, a brilliant food scientist who’s passionate about empowering women over 40 to take charge of their health. We dive into the science of balancing hormones, shedding stubborn belly fat, and creating a nutrition plan that’s anything but boring. Nurit shares practical, fun, and sustainable strategies for busy moms and women juggling life’s demands. If you’ve ever felt like it’s time to prioritize yourself but didn’t know where to start, this episode is your ultimate guide to feeling confident, healthy, and vibrant—because taking...2025-01-2440 minHey Girl Hey with BeccaBest of 2024 EpisodesIn this special best of 2024 episode of Hey Girl Hey, we take a trip down memory lane, revisiting the highlights of our 2024 shows. From inspiring interviews with incredible moms to deep dives into topics like empowerment, self-care, and building confidence, this year has been nothing short of amazing. I reflect on the heartfelt conversations, the laughter, and the lessons learned from each guest who graciously shared their stories and wisdom. I also enjoyed solo episodes so much and still can't believe it's almost been a year since the show started! As we head into an exciting new year filled w...2025-01-1052 minHey Girl Hey with BeccaOpening Up: Play, Pretend and Parenting-Creating Magic at Home with Mia WisinskiIn this engaging conversation, I interview the owner of Playful Heart Parenting, Mia Wisinski. She discusses the transformative power of playfulness in parenting. Mia shares her journey of founding Playful Heart Parenting, emphasizing the importance of silliness and creativity in family life. She discusses various techniques, such as storytelling and improv games, that can help parents connect with their children and alleviate stress. The conversation also addresses the challenges of motherhood, including overstimulation and burnout, and offers practical advice for incorporating playfulness into daily routines. In this conversation, Mia discusses the significance of playfulness in parenting, emphasizing that laughter a...2025-01-0343 minHey Girl Hey with BeccaOpening Up: Weightlifting for Women: Debunking the Myths with Truman BarrettIn this engaging conversation, Becca interviews her personal trainer, Truman, who shares his inspiring journey of weight loss and fitness. They discuss the importance of lifestyle changes over temporary diets, the significance of finding balance in enjoying food, and practical tips for busy moms to incorporate fitness into their lives. Tru emphasizes the need to overcome gym intimidation, the role of enjoyment in fitness, and the benefits of weightlifting for women. The conversation concludes with insights on understanding muscle versus fat and the lifelong journey of strength training. In this conversation, Becca and Truman discuss the multifaceted journey of...2024-12-2050 minHey Girl Hey with Becca[PEP TALK] Tired As A MotherHey Girl, Hey! In this episode, I talk about how tiring motherhood can be! It's not just physical... it's mental and emotional all wrapped up in a bow! I share ways that have helped me in this season and ways I have melted into gratitude during hard times. As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.comSwag ava...2024-12-1315 minHey Girl Hey with BeccaOpening Up: Breaking The Silence On Pelvic Floor Issues with PT Sarah LandisIn this conversation, Becca and Sarah Landis delve into the often-overlooked topic of pelvic floor health. Sarah, a pelvic floor physical therapist, explains the significance of the pelvic floor, its functions, and the common issues women face, especially postpartum. They discuss the societal stigma surrounding pelvic health, the impact of pregnancy on the pelvic floor, and the importance of seeking therapy at any age. The conversation also highlights practical advice, such as the benefits of breathing techniques and the use of tools like the Squatty Potty for better pelvic health. In this conversation, Sarah Landis discusses the importance of...2024-12-0636 minHey Girl Hey with BeccaMaking Memories, Not Stress: Holiday EpisodeIn this episode, I share ways to take the pressure off during the holidays. As moms, we want to make this time magical and create the best memories. Sometimes it's just the simple things we can do to make this time exactly what it needs to be. Hope you all have a great Thanksgiving. As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E...2024-11-2719 minHey Girl Hey with BeccaOpening Up: Finding Joy in Motherhood Through Difficult Times with Christina GortonIn this conversation, I sit down with Christina and explore the multifaceted journey of motherhood, femininity, and personal growth. Christina shares her experiences as a single mother, the importance of building a supportive community, and the challenges of navigating divorce. We discuss the significance of self-care and embracing one's femininity, while also emphasizing the value of finding joy in motherhood and the importance of women supporting each other through various life stages.Margarita Nazarenko's Podcast:https://podcasts.apple.com/us/podcast/being-her-with-margarita-nazarenko/id1679077626Christina's Information!https://iconicaesthetic.com/...2024-11-2237 minHey Girl Hey with BeccaGirl, You Got ThisHey Girl Hey!! I made my own affirmation deck!!! In this episode, I talk about my new creation of "Girl, You Got This" affirmation deck. I go over the "why" behind it and why it means so much to me. I believe in it so much that I wanted to share it with you. Coming soon! As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-m...2024-11-1513 minHey Girl Hey with BeccaMy Journey To Getting PregnantIn this heartfelt episode, I share my deeply personal journey through motherhood, focusing on her experiences with pregnancy loss, infertility, and the IVF process. I open up about the emotional challenges I faced, the support I sought, and the eventual joy of welcoming my twins. I emphasize the importance of community and understanding in navigating such difficult experiences, encouraging people to be kind and patient with those who may be struggling. You aren't alone and I hope my story brings someone hope in their journey. As always, if you like my show please leave a review! Y...2024-11-0839 minHey Girl Hey with Becca[PEP TALK] 5 min Self Care-CAN IT BE DONE?Self-care can be hard and quite frankly the hardest thing to incorporate as a busy mom. In this episode, I go over ways that I have I found useful that take 5 min or LESS! I touch on ways that I keep myself balanced in motherhood even with the kids around while I do it. As moms we need to be creative and find quick, realistic self-care tips for busy moms who barely have a minute to themselves.Affirmation Decks I Use:Intelligent Change Affirmator Deck Miracles Now Deck As always, if you...2024-11-0123 minHey Girl Hey with BeccaOpening Up: Becoming The Statistic-Amanda's StoryIn this heartfelt conversation, Becca and Amanda discuss the often-taboo topic of pregnancy and infant loss. Amanda shares her personal journey through multiple miscarriages, the emotional toll it took on her and her family, and the eventual path to IVF. The discussion highlights the importance of community, therapy, and open conversations about grief and loss, emphasizing that many women experience similar struggles and that it's crucial to support one another through these challenging times.If you are someone you know needs support with pregnancy loss, please know you are not alone. You have options to seek...2024-10-2534 minHey Girl Hey with BeccaHey Girl Hey After Dark Mom ChatsWelcome to Hey Girl Hey After Dark! Our kids are asleep and in this I conversation, Ebony and I discuss the multifaceted challenges of motherhood, including balancing personal and professional lives, the complexities of parenting decisions like sleepovers, and the importance of maintaining relationships through date nights. We share personal anecdotes, insights on self-care, and the significance of embracing femininity amidst the chaos of parenting.We discusse the complexities of setting boundaries with family, especially in the context of parenting. She emphasizes the importance of vocalizing feelings and establishing clear boundaries to avoid misunderstandings and frustrations...2024-10-1843 minHey Girl Hey with BeccaYou're Hired!In this episode, I am sharing my personal story about transitioning from stay at home mom life to reentering the workforce! I got a job! It's a big change for my family, but such a great additon to our lives.I hope I can resonate with moms with similar stories and changes like this. Both aspects have emotional and practical moments. The joys and challenges of being a stay at home mom, and the excitement/anxieties of returning to work. I share with you my interview to some insights I have noticed with this change. K...2024-10-1116 minHey Girl Hey with BeccaOpening Up: Holding Onto Faith In Motherhood With Autumn Witbeck In this episode, I interview Autumn Witbeck, a relatable mom and content creator who shares her journey through motherhood, faith, and the challenges of balancing work and family life. Autumn discusses her transition from being a stay-at-home mom to working full-time, the emotional toll of job loss, and the importance of community and support among mothers. She emphasizes the significance of faith in navigating the ups and downs of motherhood and offers encouragement to other moms facing similar struggles.Autumn's Info:Tik Tok and IG: Autumn Witbeck--- GO GIVE HER A FOLLOW!K...2024-10-0442 minHey Girl Hey with BeccaGirl, Does This Get Easier?In this episode, I dive into the phases of motherhood and explore the question we all ask at some point: ‘Does it ever get easier?’ Through sharing my personal experiences and current challenges, I reflect on the ups and downs of being a mom. While some aspects may get easier, I believe motherhood is all about shifting, adapting, and evolving. It’s a journey that never truly gets ‘easy,’ but with the right support system and a little grace for ourselves, we can navigate it together. Join me as we talk about embracing the process and learning as we go.2024-09-2723 minHey Girl Hey with BeccaTrauma For Your MamaIn this episode, I share my personal story of childhood trauma and how it has impacted my journey as a mother. I discuss the challenges of growing up in a broken family system and feeling disconnected from my extended family. I touch on the feelings of anxiety and panic that arose when I became a mother myself and how I have worked to heal and create a different family dynamic for my own children. I touch on the importance of breaking generational cycles of trauma and creating healthy relationships, even if they are not with blood relatives. This is my...2024-09-1321 minHey Girl Hey with BeccaDefault Parenting and Life UpdatesHey Girl Hey, in this episode, I’m catching up with you all and sharing some life updates! There’s no big topic today, just me connecting with my tribe, answering some of your questions, and giving you a little peek behind the scenes of what’s coming up for the brand. From personal stuff to the things I’m working on that I cannot wait to share, this is all about staying real, staying connected, and keeping it light. Tune in for some fun conversation and a touch of what’s next!Affirmation Card Deck:"...2024-09-0626 minHey Girl Hey with BeccaOpening Up: The Power of Organization with Jen WatsonIn this conversation, Becca interviews professional organizer Jen Watson. They discuss Jen's journey into organizing, her tips and hacks, and the importance of organization for mental health. Jen shares her personal story of loss and intrusive thoughts and how organizing helped her cope. We also talk about decluttering toys and creating a home for everything. The conversation highlights the benefits of organization and offers practical advice for busy moms. In this conversation, we discuss the challenges of staying organized as a mom and Jen shares tips and tricks for keeping things organized and decluttered. We talk about the importance o...2024-08-3043 minHey Girl Hey with BeccaPrioritizing Your Happiness in MotherhoodIn this episode I talk about happiness in motherhood. I share my personal areas that I have tried to implement in my life. Happiness is a big word and sometimes it feels like if we aren't happy everyday, we aren't doing this motherhood journey right. I go over the ways I am able to sprinkle in some happiness in motherhood and how I remind myself that happiness is tailored to each individual. Happiness may mean it's as simple as taking time for yourself a few hours a week. Self-care is a big change that I incorporated early in motherhood. I...2024-08-2321 minHey Girl Hey with BeccaOpening Up: Talking all things "Mommish" with Christa VessellChrista Vessell, owner and founder of Mommish, shares her journey of creating a community for moms. She recognized the lack of support and resources for mothers and wanted to provide a space where they could connect, learn, and feel supported. Mommish offers specialist-led workshops, mom outings, and a membership program that provides discounts at local businesses. The goal is to bring moms together, build confidence, and provide reassurance in a comfortable and judgment-free environment. Mommish is a community that aims to provide support and connection for moms. It encourages moms to get out of isolation and find a balance...2024-08-1635 minHey Girl Hey with BeccaPep Talk: [The Right Support Matters]In this episode, I go over how motherhood is not linear and how it's okay to allow the many emotions that come with parenthood. I also dive into why support matters and how careful you need to be with the support you choose. Having support was a big transition in my motherhood journey. I hope this show reminds you that you that your journey doesn't need to look the same to other people. Everyone's journey is different and all we need to do is support each other in feeling seen and heard!Subscribe to the podcast f...2024-08-0912 minHey Girl Hey with BeccaOpening Up: Mom Rage with Beth SwittIn this conversation, Becca and Beth discuss the topic of mom rage and how to regulate emotions in motherhood. They share their own experiences and provide insights on how to navigate anger and frustration as a mom. They emphasize the importance of awareness, understanding triggers, and finding ways to meet one's needs. They also discuss the impact of overstimulation, the role of boundaries and communication in relationships, and the benefits of somatic practices for releasing pent-up emotions. The conversation explores the concept of somatics and how our bodies hold onto emotions and memories. It emphasizes the importance of acknowledging...2024-08-0243 minHey Girl Hey with BeccaMy Anxiety JourneyIn this episode, I take a deep dive into a topic that’s incredibly close to my heart: anxiety. From my earliest memories as a little girl to the challenges I faced postpartum, I share my personal journey with anxiety and how I’ve navigated through it all.Resources:*Psychology.comApps I used for meditation:*Headspace *Calm Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContac...2024-07-2627 minHey Girl Hey with BeccaEarly Days of Motherhood: What Advice Would I Give Myself Now?In this episode,I reflect on my years of motherhood, I’ve gathered some invaluable insights that I’d love to share with other moms. Here are a few pieces of advice I’d offer to my younger self and to any mom looking for guidance. I went down memory lane and it reminded me how our motherly instincts are our best guide. •Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Ema...2024-07-1916 minHey Girl Hey with BeccaEarly Days of Motherhood: What Advice I Would Give Myself Now?In this episode,I reflect on my years of motherhood, I’ve gathered some invaluable insights that I’d love to share with other moms. Here are a few pieces of advice I’d offer to my younger self and to any mom looking for guidance. I went down memory lane and it reminded me how our motherly instincts are our best guide. •Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Ema...2024-07-1916 minHey Girl Hey with BeccaEarly Days of Motherhood:What Advice I Would Give Myself Now?In this episode,I reflect on my years of motherhood, I’ve gathered some invaluable insights that I’d love to share with other moms. Here are a few pieces of advice I’d offer to my younger self and to any mom looking for guidance. I went down memory lane and it reminded me how our motherly instincts are our best guide. •Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Ema...2024-07-1923 minHey Girl Hey with BeccaSurviving Summer with KidsSummer is amongst us and is this episode I talk all about my summer. I share things I have been doing to keep the kids busy and how we also have down days, I love sharing this time with them, but it can also be challenging to keep them busy. •Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Email: heygirlheywithbecca@gmail.com•Instagram: heygirlhey_withbecca2024-07-1223 minHey Girl Hey with BeccaOpening Up: Finding Confidence and Style After Motherhood with Mallory KursimIn this conversation, I introduce you to Mallory Kersom, also known as Midsize Mal on Instagram. Mallory shares her journey from being a pediatric nurse to becoming a stay-at-home mom and starting her Instagram page for midsize, middle-aged women and mothers. She talks about the importance of exuding confidence and finding your own style after becoming a mom. Mallory also discusses her partnership with Amazon and LikeToKnowIt (LTK) and the behind-the-scenes work involved in being an influencer. She emphasizes the importance of authenticity and being true to oneself. In this conversation, we discuss the challenges of shopping for clothes...2024-07-0535 minHey Girl Hey with BeccaGetting Out of the Diaper EraIn this episode I talk about the transition I am faced with ...POTTY TRAINING! I am potty training my last baby. We are moving from the baby stage, marked by diapers, to a new phase with different challenges and opportunities. I talk about the change and how it's a little sad leaving this season. Even though you want your kids to grow and thrive, it's still a grieving process witnessing them get out of these "baby" moments. Books Mentioned:"Oh Crap, Potty Training"•Subscribe to the podcast for more episodes on Apple Podcas...2024-06-2817 minHey Girl Hey with BeccaFriendships in MotherhoodIn this episode, I dive deep into the journey of finding and nurturing friendships in the unique season of motherhood. I go over the natural ebb and flow of friendships, how to meet new people, and share personal stories that highlight the evolving nature of these connections. I share the significant moments of growth and change in my social circles. Resources to build connection:*Empowered Mamas Support Group- www.altheafera.com/wild-healing-collective*The Mom Walk Collection- themomwalkcollective.com*Redlands Barre- WOMEN only fitness (Barre, Reformer & Mat Pilates)* Mommish- www.mo...2024-06-2125 minHey Girl Hey with BeccaThe Overwhelm is OverwhelmingIn this solo episode, I talk all about the overwhelm in motherhood. I share some struggles I have gone through and also give you ways I have found solutions to ease the overwhelm. 2024-06-1418 minHey Girl Hey with BeccaOpening Up: Womb Healing with Vili HickeyIn this conversation, Becca interviews Vili Hickey about feminine embodiment, womb healing, and breaking generational patterns. Vili shares her personal journey of moving from Austria to the US, becoming a musical theater actress, and experiencing birth trauma. She explains how womb healing can help release trauma and negative beliefs passed down through generations. Vili emphasizes the importance of self-healing and finding one's own intuition. She also discusses her 12-week online course, Vivify Yourself, which focuses on women's embodiment and includes rituals and sisterhood support.Vili's socials and website for her 12-week online course!IG...2024-06-0736 minHey Girl Hey with Becca[PEP TALK]: No one does it better than youIn this episode I talk about things I have fallen into a trap with in motherhood. This episode is a reminder that everything you do is exactly what your kids need. No one does it better than you!!2024-05-3115 minHey Girl Hey with BeccaOpening Up: Human Design with Michaelene SandbergIn this episode, Michaelene discusses the concept of human design and how it can provide insights into one's personality and life path. Michaelene explains how she got into human design and the impact it had on her life. She goes over the different types in human design, including manifestors, generators, projectors, reflectors, and manifesting generators. She breaks down Becca's human design chart and explains her strategy, authority, and profile. We discuss the importance of self-awareness and setting boundaries based on one's human design. In this conversation, we discuss the concept of human design and how it can help individuals u...2024-05-241h 10Hey Girl Hey with BeccaAnswering some of your questions...Q&AHi mamas, I gathered some questions sent to me and I wanted to answer them for you this episode. Thank you again for sending me questions. Enjoy!2024-05-1729 minHey Girl Hey with BeccaGet Your Pink Back [Mother's Day Episode]In this episode, I discuss the concept of 'getting your pink back' in motherhood. I explain that the analogy comes from flamingos losing their pink color when raising their chicks due to the depletion of food and energy. I emphasize the importance of self-care and finding ways to fill back into yourself as a mother. I shares my own experiences of regaining my pink through my children starting school and taking time for myself. I encourage mothers to be patient with themselves and I remind you of your worth and the importance of support.**********************************************************************************************Want to i...2024-05-1028 minHey Girl Hey with BeccaMotherhood with MultiplesIn this episode, I discuss the challenges of being a mom of multiples. I share my personal experiences and the unique struggles I have faced and still face. I emphasize that every mom's journey is different, regardless of the number of children they have. I also highlight the joy and growth that motherhood brings. The principal theme of this show is the importance of getting out and living life as a mom. I talk about the challenges of leaving the house with one child and how it becomes even harder with multiple children. I have experienced feelings of mom gu...2024-05-0328 minHey Girl Hey with BeccaDuality in MotherhoodYes... it's a thing. It's that thing when you can't wait for your baby to meet the next milestone and then you are sad when they do. Or, when you take time for yourself and all you do is think about them and you're crippled with mom guilt. It's totally normal and I hope this episode helps you know to be kind to yourself in these moments. 2024-04-2617 minHey Girl Hey with BeccaOpening Up: Taking a Leap of Faith with Ebony SemienIn this conversation, Ebony discusses her journey from the corporate world to starting her own business, Ebony Noire Beauty. We talk about the challenges of being a working mom and the importance of taking time for oneself. Ebony shares how her son's severe eczema led her to create natural skincare products, and how her business grew from there. We also discuss the emotional toll of working in a corporate environment and the importance of listening to one's inner voice. Ebony shares her journey of starting her own business and the importance of self-care. She talks about the role of m...2024-04-1938 minHey Girl Hey with BeccaPep Talk:[Are they yucking your yum?]In this episode, I talk about letting go of others yucking your yum. Are you feeling frustrated by the judgement and criticism in motherhood? This is an episode all about how each of us has a different and unique journey in motherhood. Your passions and dreams matter through this season of life. Surrounding yourself with individuals who cheer you on can make a big difference in navigating these challenges. This episode dives into my personal fears and how I almost didn't pursue my dreams because of what other people thought about me. Who cares what other people think, go fo...2024-04-1214 minHey Girl Hey with BeccaOpening up: Healing and Support in Motherhood with Beth SwittBeth, the owner and founder of Althea Fera Wellness, discusses her healing practices and the importance of support for moms. She shares her personal journey and the motivation behind starting her business. Beth emphasizes the need for a supportive container and community for women to express themselves and feel heard and understood. She also highlights the significance of boundaries in motherhood and how they create space for self-care and personal growth. Beth talks about the Empowered Mama support group, which aims to provide support and guidance to moms in various situations. This conversation explores the challenges and emotions experienced...2024-04-0558 minHey Girl Hey with BeccaLoneliness in MotherhoodIn this episode, I discuss the duality of motherhood and the common experience of loneliness among mamas. I emphasize the importance of taking care of yourself and I also share my personal strategies for overcoming loneliness. I encourage moms to find social connections, whether in person or through technology, and I highlight my personal journey of prayer and spirituality in combating loneliness. I also encourage moms to tap into their creativity as a means of finding fulfillment and purpose. Where can you find me?IG: heygirlhey_withbeccaAffirmations Decks I use: Intel...2024-03-2926 minHey Girl Hey with BeccaOpening up: Living out your dreams in motherhood with Michaelene SandbergIn this conversation, Michaelene Sandberg shares her journey as an entrepreneur and mother. She started Queen Bee Design Studios, a graphic design business, and later launched That Girl Club, a business coaching program for women. Michaelene discusses the challenges of balancing business and motherhood, the experience of going viral, and the importance of having a support system and a coach. She emphasizes the need to break through limiting beliefs and embrace both motherhood and entrepreneurship. In this conversation, Michaelene Sandberg discusses the challenges of losing identity in motherhood and the importance of building a personal identity alongside being a...2024-03-2258 minHey Girl Hey with BeccaControl is my middle nameIn this episode, I discuss the theme of control in motherhood. I acknowledge that motherhood can be messy, chaotic, and hard, and that control is a natural response to try to manage the challenges. However, I emphasize that control can be exhausting and lead to anxiety and unrealistic expectations. I share my personal stories and examples of how control can manifest in different ways, such as believing that your way is the only way, being unable to go with the flow, over-researching, not delegating tasks, and having high expectations. I reflect on the impact of the pandemic on my c...2024-03-1519 minHey Girl Hey with BeccaPep Talk: [RAW & UNCUT]I think we all need a good pep talk once in a while. This is my version of a true real time pep talk during some of my hard times as a Mom. I share some tips that help me get through the "hard" and find joy in the everyday chaos. I hope this episode lightens your spirit and helps you understand that you don't need to control it all. Sometimes letting go of the control can help make it a little more fun. You can find me at: heygirlhey_withbecca on IG! Also, on YouTube at my...2024-03-0516 minHey Girl Hey with BeccaOpening Up: Christine White Journey into SurrogacyIn this conversation, Christine White shares her surrogacy journey, starting from how she discovered surrogacy to matching with a family and going through pregnancy and delivery. She emphasizes the importance of family support and values, as well as the role of agencies in the surrogacy process. Christine also discusses her decision to document her journey on social media and the impact it had on others. Overall, her story highlights the honor and responsibility of being a surrogate and the deep connections formed throughout the process. In this conversation, Christine White shares her experiences as a surrogate mother. She discusses...2024-02-2954 minHey Girl Hey with BeccaBody Image After MotherhoodIn this episode I share my vulnerable experiences with my own body image. I share my struggles in finding acceptance with this new version of myself. I open up how I was able to overcome the negative thinking and how I was able to find love for myself again. Motherhood is ever-changing and your value is not connected to your body nor is it connected to anything you offer this world. IG: heygirlhey_withbecca 2024-02-2326 minHey Girl Hey with BeccaComparison in MotherhoodCan we all just admit that we compare? It's normal and I talk about ways that comparison has been hard in my motherhood journey. I also share ways I have silenced the comparison in my parenting decisions. We question everything we do in this season and if we just tap into our intuition, we will find the answers. IG: Heygirlhey_withbecca2024-02-1622 minHey Girl Hey with BeccaSelf-Care: YES I SAID IT!!In this episode, I talk all about the things I did for self-care in the early days and now! Self-care can be so daunting when you are a mom. I want to remind you that it doesn't need to be a hard task. This podcast will help you identify the little things we can do to take care of ourselves with support and without it. It is a priority to fill our cup to help us be a better version of ourselves. We give so much to our family, it's time to give back to ourselves. 2024-02-0925 minHey Girl Hey with BeccaLosing my Identity OvernightIn this episode I discuss the whirlwind of my identity shifting from leaving a 20 year career overnight to a stay at home Mom with twins during a pandemic. The journey of learning this new version of myself as a Mom and reinventing myself with a new job title. This episode will dive into how finding my passions again really helped me and how I grieved who I once was before becoming a Mom. 2024-01-2828 min