Shows
Chaosium All StarsEdge of Darkness | All StarsIn this special episode of the Stream of Chaos, Keeper Brian Holland takes an all star cast through the classic Edge of Darkness scenario.Get your copy of Edge of Darkness inside the Call of Cthulhu Starter Set: https://www.chaosium.com/call-of-cthu...A special thanks to all our amazing guest players, London Carlisle, Becca Scott, Patrick Keeffe, and Cynthia Marie. 2025-05-012h 58
The Becca Holland ShowRedefining Resilience with Dr Brian PennieIn this must-listen episode of The Becca Holland Show, Becca sits down with Dr Brian Pennie, a neuroscientist, author, and mental resilience expert whose journey from heroin addiction to academic excellence is nothing short of extraordinary. They explore the connection between metabolic health and mindset, how to build lasting habits, and why true resilience starts with understanding your body and brain.Brian shares the science behind energy management, overcoming self-sabotage, and the power of belief in shaping reality. They also discuss the impact of movement on mental clarity, the role of fasting in metabolic health, and why...2025-04-081h 30The Becca Holland ShowRewire Your Thinking with Keith BarryThis week, Becca sits down with Keith Barry, world-renowned mentalist, hypnotist, and brain hacker, for a fascinating deep dive into how the subconscious mind shapes our reality. Beyond his mind-blowing performances, Keith has spent years helping people rewire their thinking, break negative patterns, and create lasting change.They discuss how to hack the subconscious for behaviour change, the power of self-hypnosis, and why most people are unknowingly programmed by social media and external influences. Keith shares game-changing insights into breaking habits, overcoming self-sabotage, and using the mind as a tool for personal transformation. From extreme hypnosis techniques...2025-04-011h 44The Becca Holland ShowUnlocking the Secrets of Brain Health with Dr Sabina BrennanIn today’s thought-provoking episode, Becca sits down with Dr Sabina Brennan, a renowned psychologist, neuroscientist, and bestselling author, to delve into the fascinating world of brain health and mental resilience. They explore the science behind brain fog, hormonal shifts, and the powerful effects our thoughts have on our reality.Sabina shares invaluable insights on how our cognitive functions, from memory to decision-making, can be impacted by various factors, including hormonal fluctuations and mental fatigue. With her unique ability to make complex neuroscience both accessible and actionable, Sabina offers practical tips on how to enhance brain function, re...2025-03-181h 10The Becca Holland ShowBreaking Through Personal Barriers with Mark FennellThis week, Becca sits down with renowned life coach, mentor, and author Mark Fennell to discuss the profound impact of self-esteem, mindset, and overcoming personal barriers. With over 20 years of experience helping people break free from self-sabotage and anxiety, Mark shares transformative strategies to cultivate lasting confidence and resilience.They explore how past experiences shape our self-belief, the importance of self-compassion in overcoming anxiety, and how to rewire your brain to move from "stuck" to "unstoppable." If you’ve ever struggled with negative thought cycles or felt overwhelmed by self-doubt, this episode is packed with practical insights an...2025-03-041h 13The Becca Holland ShowCracking the Code on Fertility with Dr Michelle Hone PhDIn this powerful episode, Becca sits down with Dr Michelle Hone, PhD-qualified nutritionist and founder of The Fit Clinic, to break down the most overlooked aspects of fertility and female health. Michelle shares game-changing insights on how nutrition, hormones, and lifestyle choices impact fertility and what women can do to optimise their health—whether they’re trying to conceive or simply want to understand their body better.They discuss why a proactive approach to fertility is crucial, the effects of stress and diet on reproductive health, and the truth about hormonal balance and cycle tracking. This episode is p...2025-02-181h 05The Becca Holland ShowEmotional Eating Uncovered with Brian O’hÁonghusa
In this transformative episode, Becca sits down with Brian O’hÁonghusa, a nutrition coach and trainee psychotherapist specialising in CBT, to explore emotional eating, diet culture, and how to rebuild a healthier relationship with food. Brian shares expert insights into why we develop certain eating habits, the role of self-compassion in recovery, and practical strategies to break free from restrictive cycles.
If you've ever struggled with food guilt, binge eating, or feeling out of control around food, this episode is packed with valuable mindset shifts and actionable techniques to help you find balance.
...2025-02-041h 14The Becca Holland ShowMaster Your Sleep with Tom ColemanWelcome to Episode #4 of The Becca Holland Show! In this episode, Becca sits down with Tom Coleman, a leading expert in sleep and performance, to explore why quality sleep is the foundation of optimal health. Tom shares invaluable insights on how sleep impacts hormones, energy levels, and overall well-being, offering practical strategies to improve your sleep routine, manage stress at bedtime, and reset your circadian rhythm.
Whether you struggle with broken sleep, constant fatigue, or simply want to feel more energised, this conversation is packed with actionable tips to help you build better habits around rest.
2025-01-211h 23The Becca Holland ShowThe Mind-Body Connection with Robbie CassidyIn this engaging episode of The Becca Holland Show, Becca is joined by Robbie Cassidy, an expert in movement and pain management, and host of the Rebalanced podcast. Together, they explore the intricate connections between stress, posture, and chronic pain, offering practical solutions to improve movement patterns and alleviate discomfort.
Robbie shares valuable insights on how emotional and physical stress manifest in the body, the role of nervous system regulation, and how to build resilience through tailored movement strategies.
Whether you're navigating chronic pain, recovering from injury, or simply looking to reconnect with your body...2025-01-071h 29The Becca Holland ShowConnection Is the Cure with Padraig DanaherWelcome to “Connection Is the Cure”, episode #2 of The Becca Holland Show. In this deeply insightful episode, Becca sits down with Padraig Danaher, a senior occupational therapist with expertise in social work and positive psychology, to explore how connection and nervous system regulation can transform mental and physical well-being. Padraig offers practical tools and compassionate insights to help listeners overcome challenges, release shame, and build a supportive environment for growth.
This episode dives into the transformative power of relationships and community, showcasing how connection can be a powerful remedy for overcoming trauma and finding balance. From practical stra...2024-12-241h 14The Becca Holland ShowHealing From Within with Orla O’FlahertyFrom Stress to Balance: Unlocking Hormonal Health with Orla O’Flaherty
Welcome to Healing From Within, an episode of The Becca Holland Show where we explore the powerful connections between physical health, emotional well-being, and sustainable healing practices.
In this episode, Becca sits down with Orla O’Flaherty, a naturopath and herbalist, to discuss the transformative journey of achieving hormone balance through self-awareness, self-compassion, and intentional lifestyle changes.
Orla shares her experiences with endometriosis, thyroid dysfunction, chronic inflammation, and the profound impact of gut health on overall wellness. Topics include nervous system regulation, boun...2024-12-171h 16
Happy Hormone Hour PodcastHormonal Balance and Nervous System Regulation with Rebecca HollandSummary
In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy and guest Rebecca(Becca) Holland discuss the critical aspects of hormonal health, focusing on women's health issues such as hormonal imbalances, fertility, and the importance of mindset and nervous system regulation. They explore how stress affects hormonal health, the significance of understanding the menstrual cycle, and the role of self-compassion in behaviour change. The conversation emphasises a holistic approach to health, integrating nutrition, lifestyle changes, and emotional well-being to empower women in their health journeys. In this conversation, Evelyn and Becca discuss the multifaceted...2024-12-111h 02The Becca Holland ShowDiscover The Becca Holland Show: Launching 17th DecemberWelcome to The Becca Holland Show!
This podcast is your go-to for real, relatable conversations about women’s health, hormone balance, stress management, and living a sustainable, empowered life.
Hosted by health coach Becca Holland, each episode delivers expert insights and practical tips to help you feel your best through every phase of life.
Launching 17th December—follow now and take the first step toward transforming your health and well-being!
Website: healthwithholland.com
Instagram: @healthwithholland
2024-12-1000 min
The Other 22 HoursJoseph on new beginnings, defining a guiding light, and intentionality.Joseph is a trio of sisters who have released 3 records via ATO, performed on Fallon, Conan, The Today Show, Ellen, Jools Holland, at Coachella, Lollapalooza, Newport Folk, Glastonbury, Outside Lands, and Bonnaroo, and supported The Shins, James Bay, Amos Lee, and more. They recently announced that Allie is choosing to step away from the band, so we discuss this at length - how she came to the decision, the other sisters' reception, what that looks like moving forward both creatively and emotionally, as well as how they navigate family dynamics in the band, approach everything with intentionality, and a...2024-08-2855 min
Oxygen AdvantageBalance Your Hormones Using Breathing Techniques | Oxygen Advantage Podcast with Health with HollandIn the latest episode of the Oxygen Advantage podcast, health coach Becca Holland joins Patrick McKeown for a discussion on women's health, stress management, and hormonal balance. Becca, a former PE teacher from Ireland, shares her journey from teaching to health coaching, focusing on the vital role of stress regulation and hormone understanding. The conversation dives into practical strategies for managing stress, the impact of chronic stress on women's health, and how breathing patterns change during different phases of the menstrual cycle. Becca provides actionable advice on adjusting lifestyle habits to better align with hormonal...2024-06-1354 min
UnCouplingBecca Moore's Insane Breakup Stories - UnCoupling Ep. 21Join Holland and TikTok'er Becca Moore as they jump into the deepend on Becca's most toxic relationship and how it took her a year to fully recover and get ready to discover what's next in relationships for her. Hosted on Acast. See acast.com/privacy for more information.2024-04-0453 min
It Depends53. SEASON 2! Well sort of. Year 2, so basically the same thing.Jordan and Katie chat about Ikea's foray into fitness equipment, the Bloomberg report on Xponential franchisees and Jordan throws his mother under the bus with Becca Voigt.CrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press | Professional Coach Newsletter | Onthisday | Forbes | Barbell Spin | Morning Chalk up2023-12-1548 min
Owning It: The Anxiety PodcastUnderstanding CortisolIf you love this podcast, please consider subscribing to me on Substack here for more long form writing from me! Heard lots about cortisol but not really sure what it's all about? Here the super successful @HealthWithHolland (Becca Holland) joins me to help us better understand the role of cortisol in our bodies and how to manage it so that we can manage our anxiety. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio...2023-12-1141 min
Girls Gone HallmarkA Biltmore ChristmasIn today's episode, Girls Gone Hallmark takes on the challenge of reviewing "A Biltmore Christmas." The film, set in the grand Biltmore Estate, is a feast for the eyes and heart, with stunning costumes, a musical scene, and a charming storyline. If you're a fan of Hallmark movies, or just looking for a heartwarming holiday film to watch, you won't want to miss this episode. Tune in to Girls Gone Hallmark and get ready to be swept away by the magic of "A Biltmore Christmas." Spotify Podcast listeners: Spotify allows listeners to rate podcast episodes. Once you listen to a...2023-11-3027 minGirls Gone HallmarkA Biltmore ChristmasIn today's episode, Girls Gone Hallmark takes on the challenge of reviewing "A Biltmore Christmas." The film, set in the grand Biltmore Estate, is a feast for the eyes and heart, with stunning costumes, a musical scene, and a charming storyline. If you're a fan of Hallmark movies, or just looking for a heartwarming holiday film to watch, you won't want to miss this episode. Tune in to Girls Gone Hallmark and get ready to be swept away by the magic of "A Biltmore Christmas." Spotify Podcast listeners: Spotify allows listeners to rate podcast episodes. Once you listen to a...2023-11-3027 min
Do Divorce Right PodcastEpisode 59 - What does it take to have a positive divorce when your husband comes out?Janice Holland lived in a strict religious community in the US and had a lingering dream to live overseas. She all but let go of the thought when an opportunity came up for her and her then-husband to BOTH have jobs in a school in Shanghai, China.
Janice shares her story about how this distance from home allowed their family to grow dramatically - including, for her (now ex) husband to discover that he is gay.
Listen to the episode and hear Janice share what this meant for their family and how they’ve been abl...2023-11-1438 min
Transmissions From Colony OneComplete Season FiveThe complete fifth season of Transmissions From Colony One. Starring:
Bill Parmentier (Sam Flynn)
Faith Feng (Jiao Li)
Clare Burke (Rachel Yoshida)
Dustin Weiskopf (Fedor Morozev)
Paul Goetz (Paul Kirsch)
Darian Garey (Omar Alvarez)
Jaysen Cryer (Pete Ross)
Zak Farmer (Tim Conrad)
Sarah Porter (Abby Murdoch)
Brian Voelkerding (Walter Langston)
Becca Flinn-White (Chloe Hooke)
Marcy Wiegert (Kaia Osen/Elina Torres)
Jason Klefisch (Luc Hachette)
Jack Ritchey (Scott Richmond)
Deanna Beaton (Neda Morozev)
Shiyun Yu (Bo Xia)
Whitney Gries (Leslie Jacobs)
Adam Huber (Ben Richards)
Stacy Ni (Mei Wen)
Halima Shehu (Niki Floros)
Brittany Forrest (R...2023-11-105h 07
Transmissions From Colony One510 - ArrivalThe remainders of the human race attempt three simultaneous landings on the surface of Mars.
Starring:
Faith Feng (Jiao Li)
Sarah Porter (Abby Murdoch)
Paul Goetz (Paul Kirsch)
Dustin Weiskopf (Fedor Morozev)
Brian Voelkerding (Walter Langston)
Deanna Beaton (Neda Morozev)
Jason Klefisch (Luc Hachette)
Luke Steingruby (Sgt. Damian Collins)
Jaysen Cryer (Pete Ross)
Anežka Gočová (Ava Murphy)
Catharine Golomski (Jane Goodwin)
Darian Garey (Omar Alvarez)
Stacy Ni (Mei Wen)
Phoebe Shen (Shun Zhang)
Clare Burke (Rachel Yoshida)
Becca Flinn-White (Chloe Hooke)
Marcy Wiegert (Kaia Osen)
Andrew Rader (Danny Holland)
Larissa White (Rita Holg...2023-11-0830 min
Transmissions From Colony One508 - OrbitFriends old and new reunite in Martian orbit, while Captain Paul Kirsch prepares to lead a one-way mission to intercept the Mars-bound comet.
Starring:
Faith Feng (Jiao Li)
Clare Burke (Rachel Yoshida)
Bill Parmentier (Sam Flynn)
Paul Goetz (Paul Kirsch)
Becca Flinn-White (Chloe Hooke)
Brian Voelkerding (Walter Langston)
Jaysen Cryer (Pete Ross)
Dustin Weiskopf (Fedor Morozev)
Deanna Beaton (Neda Morozev)
Marcy Wiegert (Kaia Osen)
Jason Klefisch (Luc Hachette)
Sarah Porter (Abby Murdoch)
Zak Farmer (Tim Conrad)
Darian Garey (Omar Alvarez)
Andrew Rader (Danny Holland)
Stacy Ni (Mei Wen)
Jack Ritchey (Scott Richmond)
Anežka Go...2023-10-2539 min
Transmissions From Colony One507 - SimulationsThe Mars-bound refugees struggle against the clock to train for the most difficult operation of their lives: landing on Mars.
Starring:
Brian Voelkerding (Walter Langston)
Sarah Porter (Abby Murdoch)
Bill Parmentier (Sam Flynn)
Paul Goetz (Paul Kirsch)
Marcy Wiegert (Kaia Osen)
Deanna Beaton (Neda Morozev)
Becca Flinn-White (Chloe Hooke)
Faith Feng (Jiao Li)
Clare Burke (Rachel Yoshida)
Dustin Weiskopf (Fedor Morozev)
Jason Klefisch (Luc Hachette)
Jaysen Cryer (Pete Ross)
Darian Garey (Omar Alvarez)
Anežka Gočová (Ava Murphy)
Jack Ritchey (Scott Richmond)
Andrew Rader (Danny Holland)
Larissa White (Rita Holgersen)
Bao Jing (Fei Lu)
J...2023-10-1839 min
Transmissions From Colony One506 - VolunteerGrave complications arise in Colony One over the upcoming intercept mission, and Mars receives news about the refugees’ launch attempt.
Starring:
Becca Flinn-White (Chloe Hooke)
Bill Parmentier (Sam Flynn)
Paul Goetz (Paul Kirsch)
Marcy Wiegert (Kaia Osen)
Faith Feng (Jiao Li)
Clare Burke (Rachel Yoshida)
Brian Voelkerding (Walter Langston)
Sarah Porter (Abby Murdoch)
Jason Klefisch (Luc Hachette)
Jack Ritchey (Scott Richmond)
Jaysen Cryer (Pete Ross)
Stacy Ni (Mei Wen)
Zak Farmer (Tim Conrad)
Deanna Beaton (Neda Morozev)
Andrew Rader (Danny Holland)
Darian Garey (Omar Alvarez)
Dustin Weiskopf (Fedor Morozev)
Larissa White (Rita Holgersen)
Phoebe Shen...2023-10-1127 min
Transmissions From Colony One505 - ExodusSam fights fate, while Commander Jiao Li leads the refugees’ attempt to launch from Earth to Mars. Starring:
Faith Feng (Jiao Li)
Bill Parmentier (Sam Flynn)
Darian Garey (Omar Alvarez)
Marcy Wiegert (Kaia Osen)
Dustin Weiskopf (Fedor Morozev)
Halima Shehu (Nikki Floros)
Catharine Golomski (Jane Goodwin)
Jack Ritchey (Scott Richmond)
Larissa White (Rita Holgersen/Kelly Richmond)
Sarah Porter (Abby Murdoch)
Jaysen Cryer (Pete Ross)
Becca Flinn-White (Chloe Hooke)
Lily Richter (Laura Richmond)
Brian Voelkerding (Walter Langston)
Whitney Gries (Leslie Jacobs)
Jesse Pazmiño (Felix Mendes)
Paul Goetz (Paul Kirsch)
Clare Burke (Rachel Yoshida)
Stacy Ni...2023-10-0438 min
Transmissions From Colony One504 - PilotAs work resumes and Earth’s refugees get closer to launching for Mars, concerns and debates arise over the new comet-intercept mission.
Starring:
Bill Parmentier (Sam Flynn)
Faith Feng (Jiao Li)
Paul Goetz (Paul Kirsch)
Dustin Weiskopf (Fedor Morozev)
Brian Voelkerding (Walter Langston)
Sarah Porter (Abby Murdoch)
Clare Burke (Rachel Yoshida)
Becca Flinn-White (Chloe Hooke)
Darian Garey (Omar Alvarez)
Anežka Gočová (Ava Murphy)
Zak Farmer (Tim Conrad)
Andrew Rader (Danny Holland)
Deanna Beaton (Neda Morozev)
Halima Shehu (Nikki Floros)
Marcy Wiegert (Kaia Osen)
Adam Huber (Ben Richards)
Written, Produced and Dir...2023-09-2731 min
Transmissions From Colony One503 - InterceptRachel makes a last ditch effort to salvage an Earth-to-Mars mission, while Sam and Paul work on a plan that could change everything.
Starring:
Bill Parmentier (Sam Flynn)
Clare Burke (Rachel Yoshida)
Paul Goetz (Paul Kirsch)
Faith Feng (Jiao Li)
Brian Voelkerding (Walter Langston)
Deanna Beaton (Neda Morozev)
Sarah Porter (Abby Murdoch)
Becca Flinn-White (Chloe Hooke)
Jaysen Cryer (Pete Ross)
Marcy Wiegert (Kaia Osen)
Dustin Weiskopf (Fedor Morozev)
Zak Farmer (Tim Conrad)
Jason Klefisch (Luc Hachette)
Stacy Ni (Mei Wen)
Brittany Forrest (Rose Cooper)
Jim Tudor (Max Baker)
Catharine Golomski (Jane Goodwin)
Luke Steingruby (D...2023-09-2040 min
Culture In BetweenIt Takes a Village | Growing Up With American Missionary Parents in The Philippines feat. BeccaIn this episode of Culture In Between, Becca describes her unique upbringing in a small village in the Philippines while her parents were American missionaries there. Becca tells us many stories about growing up in the country from birth to age 19, including her love of Filipino foods and the mishaps she found herself in due to not understanding American culture during her few brief stints going to school in the U.S.
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Timestamps
0:44 - Where are your pa...2023-08-2336 min
Mayfield Baptist Church PodcastConnect Group Panel (Nathan Holland)Send us a textQ&A Panel from Sunday the 30th of July. Nathan hosted our Connect Group Panel, inviting members of our Church Community to share their experiences of how God has been using their Connect Groups to deepen their faith and spiritual journey. Panel members included; Jim, Katie, Becca, Libby, and Robyn.Questions from the Panel:Introduce yourself. If you could instantly become an expert in something, what would it be?What bible verse, passage, or section is most relatable to you and why?Why do you think it is i...2023-07-3139 min
The Brian Keane Podcast#442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress!Becca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies. Her 12 week REBALANCE is a program for women who want to use hormone balancing strategies for permanent weight loss. Enjoyed this episode? Please rate, review and subscribe. Here are some of the things we talked about in today’s show: The dieting and cortisol paradox What to do if you are eating clean, feeling good and still not losing weight How to include more protein in your diet and why...2023-07-1750 min
Reclaiming Health8. Stress, Weight Loss & Diet Culture with Becca HollandSend us a textThis episode is such a vibe ladies - I’m joined today by Becca Holland, Holistic Health Coach and we’re chatting all things...Hormone health Diet culture and our fiery thoughts on itCortisol (stress hormone) & inability to lose weight - the vicious cycleBinge eating and coping strategies SupplementsWe went far and wide! You can catch Becca on IG here - https://www.instagram.com/healthwithholland/Or connect with Tia on IG here - https://www.instagram.com/tia_gutcoach/Keep shining, Tia x...2023-07-1335 min
Grounded in Maine54: Midcoast Vegan's Tim Holland Talks Sustainable Food ChoicesTim Holland is a super interesting guy, and I'm so glad for the chance to get to know him! He is a musician, a podcaster and makes kick butt vegan meats and cheeses! I've met Tim a couple of times in the last few years, but got to see a better picture of who he really is in this conversation - he is a man who wears many hats! Husband, dad, rapper, plant enthusiast, gardener, cook, world traveler. I'm sure I missed a bunch of other things, but that's what I remember!Tim tells the story of...2023-07-1154 min