Shows
Let's Get Physical (Therapy)Strong at the Core, Pelvic Health Insights with PT Rebecca Schwender and Strength Coach Clare IngersollSend us a textIn this enlightening episode, we’re joined by physical therapist Rebecca Schwender and strength and conditioning coach Clare Ingersoll to dive into the vital topic of pelvic health. Together, they unpack the importance of proper strengthening techniques, the critical role of breathing in supporting pelvic health, and practical ways to incorporate these concepts into everyday routines. We also explore how these principles apply to pregnancy, offering valuable insights for both expecting individuals and those supporting this population. Whether you’re a healthcare professional, coach, or someone looking to enhance your knowledge about...2025-02-1141 min
Let's Get Physical (Therapy)Core Conversations, Understanding Pelvic Health with PT Carrie KrugSend us a textIn this episode, we sit down with PT Carrie Krug to discuss pelvic health—what it means, the conditions it encompasses, and how physical therapy plays a crucial role in treatment. From addressing pelvic pain and incontinence to postpartum recovery, Carrie explains how PT helps these patients regain function and improve their quality of life. Join us to learn why pelvic health matters and how PT makes a difference for this unique population. FREE Women's Strength Clinic at MedStar Heath Sports Performance at Cockeysville (Maryland)Saturday 2/8/2025 from 10am-11:10amCon...2025-01-2836 min
Help and Hope Happen HereBecca Ingersoll will talk about her twin boys Lincoln and Logan, now 7 years old and born after 23 weeks. Both boys have Special Needs and Lincoln had the added burden of being diagnosed with B Cell Acute Lymphoblastic LeukemiaNot only do Becca Ingersoll's twin boys Lincoln and Logan have special needs, Lincoln was diagnosed with B Cell Acute Lymphoblastic Leukemia when he was 3 years old in January of 2020. Lincoln also has Cerebral Palsy, Hydrocephalus, and Autism. Becca will talk about the very difficult and tricky road that she and her husband Josh have been navigating for the past 7 years, and will also discuss her work as an activist and advocate in the cause of Pediatric Cancer. 2024-11-0452 min
Spandex & WineMom of Special Needs Twin Boys, Blogger, Podcaster & Retreat Host w/ Becca IngersollLast summer I took an online course with Cathy Heller, host of the Abundant Ever After Podcast, to start my own podcast. I can’t begin to tell you how much I learned and made many wonderful friends. Within that group, we were assigned “podmates” to encourage each other, brainstorm and for accountability. That group has meant the world to me. They have become people I rely on and look forward to chatting with weekly. We took a break over the summer from our calls but I know we will get them going again soon. Becca Ingersoll is in my gro...2024-09-1333 min