Shows
PerformWell PodcastBorn in Strip Clubs. Now a Global Sport.Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below.
Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407
For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page
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2026-02-151h 12
Elevate Pole PodHobby To Hustle with Beccie Dunn In this special episode I'm joined by Beccie Dunn—a pole fitness and aerial acrobatics expert, certified kettlebell coach, and inspirational content creator—to share how she transformed her niche passion into a thriving personal brand through social media and authentic storytelling
2025-08-0147 min
The Weekly DBeccie Dunn: The Content Creation Grind"The Content Creation Grind" offers an intimate glimpse into the relentless yet rewarding world of a pole influencer. This piece highlights the dedication and creativity required to produce captivating content that resonates with followers while staying true to one's passion for pole dancing. From brainstorming innovative ideas and choreographing stunning routines to editing videos and engaging with fans, the narrative showcases the multifaceted nature of content creation. It delves into the challenges of maintaining consistency, overcoming creative blocks, and balancing personal life with the demands of an ever-growing online presence. "The Content Creation Grind" is an inspiring and realistic...
2024-05-311h 16
Get Me Off Podcast | The Southampton GirlEp.8 Beccie Dunn - Carnivore Diet, Pole Fitness, Pregnancy Health | The Southampton GirlFind Beccie on Instagram here: https://www.instagram.com/becciedunnfitness/ Get Me Off Podcast: Available on YouTube, Spotify and Apple PodcastsDon’t forget to hit that subscribe button if you aren’t already! __________________________________________________________________DISCOUNT CODES: https://www.thesouthamptongirl.co.uk/p/discount-codes.html?m=1RELIKED: https://reliked.com/ 10% OFF THESOUTHAMPTONGIRLSHOP LINKS: https://www.thesouthamptongirl.co.uk/p/shop-links.html * Sports Instagram: https://www.instagra...
2024-01-0730 min
Pole StrongPole Strong Ep37 - Stacey ShaprioHi honeys,
Welcome back to the pole strong podcast. Today I’m joined by Stacey Shaprio, strength & nutrition coach.
Stacey has been in the fitness / pole game for a long time
and helps polers gain power & confidence through strength and nutrition.
I hope you enjoy this podcast just as much as I did.
You can find Stacey on Instagram @staceyqshapiro
Music - Hyphen Been Too Long
2023-12-141h 01Pole StrongPole Strong Ep36 - Emily Laura and all things pregnancy!Hey honeys,
Welcome back to the pole strong podcast, today I speak with the lovely Emily Laura. Third time back on the podcast but this time we are talking about our pregnancies and experience so far!
You can find Emily on insta @emily.laura_
This podcast is sponsored by Enviro Co & Enviro Grip, you can get 15% of with BECCIE15.
www.becciedunnfitness.com
2023-11-201h 13Pole StrongPole Strong Ep35 - Loren Shadow AKA ThepoleDrHey honeys,
Welcome back to the pole strong podcast, today I speak with the wonderful Loren, a Chiropractor who has an extensive background in pole. Loren has her own clinic (the pole Dr on Instagram @thepoledr), treating pole dancers along with her team.
This was one of my favourite Podcasts, I hope you enjoy this
just as much as I did, let me know your thoughts and if you want a part 2.
You can find Loren on insta @lorna.shadow
T...
2023-10-101h 10Pole StrongPole Strong Ep34 - Adele Johnston The Menopause CoachHi Honeys,
Welcome back to the pole strong podcast. Today I speak with Adele Johnston, also known as the Menopause
Coach on Instagram and she is the founder of the Menopause Support Coach Academy.
We talk all things Menopause and Peri Menopause and this podcast is designed to bring awareness and to help you understand the symptoms, how to recgonise it and how to support someone going through Menopause.
I’ve linked Adele’s information below if this is something
that could benefit you.
You can find Adele on i...
2023-09-261h 04Pole StrongPole Strong Ep 33 - Marilena QUEEN of Heelography!Hi Friends,
Welcome back to the pole strong podcast! Today I speak to the gorgeous Marilena.
Marilena has her own pole studio and was most recently the
winner of Heelography at the Elite Pole Chamionshps. We discuss a bit of everything from setting up your own studio, building a community and competing.
I hope you enjoy this just as much as I did.
Kettlebell Plan - www.becciedunnfitness.com
This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with...
2023-09-141h 08Pole StrongPole Strong Ep 32 - Plant based Sports Nutritionist Nina *TWHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Nina, a plant based sports nutritionist and crossfit athlete. We do talk about eating disorders and recovery so I have put a trigger warning on this podcast.
Check out Nina on instagram @naturally_nina_ and her interesting blog posts https://www.naturally-nina.com/nutrition
I hope you enjoy just as much as I did.
This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BEC...
2023-09-0652 minPole StrongPole Strong Ep 31 - BodybyFran S&C CoachHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Frances Ann AKA BodybyFran
I hope you enjoy just as much as I did.
This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15
You can find Frances on instagram @bodybyfran
Lots of love
BD X
Music - Hyphen Been Too Long. Check him out on Spotify :-)
2023-08-301h 01Pole StrongPole Strong Ep 30 - Emily Dodd AKA Protein Princess *TWHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Emily Dodd, AKA Protein Princess on Instagram. We talk about the important of fuelling your body correctly, especially if you are competing.
*TW We do discuss body dysmorphia which is something we both can relate too.
I hope you enjoy just as much as I did.
This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15
You can find Emily on instagram @prot...
2023-08-141h 05Pole StrongPole Strong Episode 29 - The journey with Charlotte AdamsHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak
with Charlotte Adams, AKA Charlotte Pole Power. Charlotte is a studio owner in
Phoenix, US and we talk all things pole, from where it started to how she
opened up her own studio.
I hope you enjoy just as much as I did.
This podcast is sponsored by Enviro Co & Enviro grip. You
can get 15% of with BECCIE15
You can find Charlotte on Instagram @charlottepolepower
Lots...
2023-08-031h 11Pole StrongPole Strong Episode 28 - The competition queen Rachel BritHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Rachel Brit, Pole instructor & competitor. Rachel is the competition queen and is super experienced in competing. We talk about the process, training and the toll it can take on you mentally & physically.
I hope you enjoy just as much as I did.
This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15
You can find Rachel on instagram @rachel_brit
2023-07-241h 03Pole StrongPole Strong Episode 27 - Becoming a Pole Instructor with Kate Edwards.Hey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Kate Edwards, Director of Spin City Aerial Fitness. We talk all things learning and becoming an instructor!
I hope you enjoy just as much as I did.
This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15
You can find Spin City on instagram @spincityaerialfitness
Lots of love
BD X
2023-07-1353 minPole StrongPole Strong Ep 26 - Nutrition
Hey team!
Today's episode is all about Nutrition. What do we mean by nutrition, what are macros, why are they important and why should I care about them?
As an Online Strength & Conditioning Coach, I help so many people but the questions I receive from my clients, students and followers are all the same. So having the information in one place, will hopefully really help you :)
If you have any questions in particular, or you want me to cover a particular...
2023-07-0413 minPole StrongPole Strong Ep 25- What is Cross Training?
Hey team!
Today's episode is all about cross training. What is cross training and why is it benefical? Let me tell you all about it....
As an Online Strength & Conditioning Coach, I help so many people but the questions I receive from my clients, students and followers are all the same. So having the information in one place, will hopefully really help you :)
If you have any questions in particular, or you want me to cover a particular subject, please just reach...
2023-06-2807 minPole StrongPole Strong Ep24 - A new formatHey team!
Welcome to a new format of the Pole Strong podcast :-) I've wanted to go solo for a little while and provide small bitesize chunks of information on a particular subject to help you navigate your way through the fitness world!
As an Online Strength & Conditioning Coach, I help so many people but the questions I receive from my clients, students and followers are all the same. So having the information in one place, will hopefully really help you :)
If you have...
2023-06-2808 minPole StrongPole Strong Ep23 - Flexibility Guru Emily LauraHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Emily Laura, Flexibility Guru, Heels & Edge Work Instructor
I hope you enjoy just as much as I did.
This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15
You can find Emily on Instagram @emily.laura_
Lots of love
BD X
Music - Hyphen Been...
2023-05-181h 12Pole StrongPole Strong Ep22 - Dan Rosen. Life Catch up & advice on competingHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Dan Rosen who is the UK Male Pole Champion, creator of Pole LOLS and most recently The Pole Destroyers. This was a fun catch up, we spoke about life and competing.
I hope you enjoy just as much as I did.
This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15
You can find Dan on Instagram @danrosenpole
2023-04-131h 01The Weekly DBeccie Dunn: Back to Social MediaWe are back with Beccie Dunn to delve further into the world of social media.
Beccie Dunn: @becciedunnfitness
SPONSOR: Backbone Polewear
Watch Episode on Youtube: https://youtube.com/playlist?list=PL98uL3WcNhLwP06HnZjZr_4iWFYHYrFuY
2023-02-171h 05
Pole StrongPole Strong Ep21 - Dr Emily Rausch & Neola WilbyHey friends!
Thanks for tuning into the Pole Strong podcast. Today I am joined by Doctor Emily Rausch and Neo WIlby. This trio podcast was designed to bring together leading experts in the industry on strength and conditioning. I hope you enjoy this just as much as I did.
You can find on Emily & Neo on Instagram @dr.emilyrausch & @ptthepole
This podcast is sponspored by Enviro Co & Envrio Grip - you guys can get 15% off using BECCIE15
Lots of love
BD X
2023-01-051h 07Pole StrongPole Strong Ep20 - All things competition with Annie NorrisHi friends,
Thanks for tuning into the Pole Strong podcast.
Today I speak to the wonderful Annie Norris, an OG Poler since 2001. Annie is very well known for competing, judging and her slinky style.
We talk all things, competing, judging, social media, anything and everything lol. I hope you enjoy this just as much as I did, Annie thanks for joining me.
You can find Annie on instagram @annienorrispole
This podcast is sponspored by Enviro Co & Enviro grip, an environmentally friendly, vegan, sustainable brand. Did you know they donate 50 c...
2022-12-221h 25The Weekly DBeccie Dunn: Surviving Social MediaIt can be tricky trying to navigate this very social media we have today. Dan and Beccie explore some steps toward creating a successful social media following and the work that goes into this.
Beccie Dunn: @becciedunnfitness
SPONSOR: The Pole Destroyers
Watch Episode on Youtube: https://youtube.com/playlist?list=PL98uL3WcNhLwP06HnZjZr_4iWFYHYrFuY
2022-12-111h 23Pole StrongPole Strong Ep19 - All things competition with Jade BensilumHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Jade Bensilum, the competetion guru. Whether you have competed, looking to compete or just interested in the BTS, this is the podcast for you!
I hope you enjoy this just as much as I did
You can find on Kate on Instagram @jade.bensilum
Lots of love
BD X
Music - Hyphen Been Too Long. Check him out on...
2022-12-1057 min
The Nomadic PodcastEp.326 Beccie DunnOn this episode Alex talks with pole instructor, gym owner and online coach, Beccie. They dive into topics of podcasting, pole fitness and it's benefits and get into some deep chats about confidence. We hope you enjoy this one as much as we did!
As always, I want to thank our sponsors...
Organic relief-
Amazing CBD products at unbelievable prices
Use code 'Alex40' to save 40% off
https://organicrelief.co.uk/
If you would like to buy any of the amazing Nomad apparel...
https://thenomadicpodcast...
2022-12-0236 minPole StrongPole Stong Ep18 - Kheanna Walker PT2Hey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Kheanna Walker, International Performer, Online Teacher, Pole Junkie Creative Lead & Ambassador and current UK Pole Theatre Pro Classique Champion.
I hope you enjoy this just as much as I did.
You can find on Kheanna on Instagram @kheannawalker
Lots of love
BD X
Music - Hyphen Been Too Long. Check him out on Spotify :-)
2022-11-281h 05Pole StrongPole Strong & Queen of Hustle Collab! Kheanna Walker & Beccie Dunn PT1Hey friends!
Thanks for tuning into the Pole Strong podcast. This episode is super fun because its a collab between Queen of Hustle and Pole Strong. This was recorded earlier in 2022 and hasn't yet been released. I caught up with Kheanna recently and will be releasing the next episode shortly.
I hope you enjoy this just as much as I do!
You can find Kheanna on instagram @kheannawalker
Lots of love
BD X
Music - Hyphen Been Too Long. Check him o...
2022-11-2657 minPole StrongPole Strong Ep17 - Charlotte RobertsonHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Charlotte Robertson, Charlotte has been poling fo 12 years, a mum of 2 and founder of Olra Activewear. Charlotte in my eyes, is an OG poler and I have been following her for a long time. I hope you enjoy this just as much as I did!
You can find on Charlotte on Instagram @charlottepolefit
Lots of love
BD X
Music - Hyphen Been Too Long. Check him out on Spotify :-)
2022-11-1452 minPole StrongPole Strong Ep16 - Dr Emily RauschHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Dr Emily Rausch, Emily is a certified Chiropractic Sports Physician who specialises in the assessment and treatment of Pole Dances. She is based in the USA, offer’s online programme and works with Pole Dances across the world. I hope you enjoy this just as much as I did.
You can find on Emily on Instagram @dr.emilyrausch
Lots of love
BD X
Music - Hyphen Been Too Long. Check him out on Spotify :-)
2022-08-131h 02Pole StrongPole Strong Episode 15 - Andrew GregoryHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Andrew Gregory, who only recently, in the last 5 years discovered pole and its added a who new aspect to his life. In his own words, I love to show what people with disabilities can achieve with pole and to challenge peoples expectations of what a pole dancers body is.
I hope you enjoy just as much as I did
You can find on Adam on Instagram @tattoo_pole_boy
Lots of love
BD X
2022-07-2057 min
Pole StrongPole Strong Episode 14 - Adam DuncanHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Adam Duncan, a Sports Therapist and Personal Trainer who works with international level athletes. Adam's passion is injury prevention so that focus can be on recovery and performance. When he isn't in the treatment room, he can be found walking his dog Coco or enjoying some good food and a movie.
I hope you enjoy just as much as I did
You can find on Adam on Instagram @magni_smt
2022-06-091h 21Pole StrongPole Strong Episode 13 - Pamela McGheeHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Pam McGhee, she is a ex Gymnast and Pole Instructor. With years of Competing under her belt, we covered all aspects of training and competing, diet, lifestyle and downtime.
I hope you enjoy just as much as I did
You can find on Pam on Instagram @polephoenix
Lots of love
BD X
Music - Hyphen Been Too Long. Check him out on Spotify :-)
2022-05-251h 24Pole StrongPole Strong Ep12 - Kate LinsellHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Kate Linsell, she is a WBFF Fitness Pro and Pole Instructor. With years of Personal Training under her belt, we covered all aspects of training, diet, lifestyle and downtime.
I hope you enjoy just as much as I did
You can find on Kate on Instagram @katelinsell
Lots of love
BD X
Music - Hyphen Been Too Long. Check him out on Spotify :-)
2022-04-191h 11Pole StrongPole Strong - Ep11 Vanessa BaggeHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Vanessa Bagge, she is a XPERT Trainer and has competed in Pole Theatre and Pole Art. We covered all aspects of training, diet, lifestyle and downtime.
I hope you enjoy just as much as I did
You can find on Vanessa on Instagram @Vanessa_Bagge
Lots of love
BD X
Music - Hyphen Been Too Long. Check him out on Spotify :-)
2022-03-1256 minPole StrongPole Strong - Ep10 Athena WolfHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Athena Wolf, Bendy Goddess and Flexibility Instructor.
I hope you enjoy this just as much as I did
You can find Athena on Instagram @shelastic_wolf
Lots of love
Beccie Dunn X
Music - Hyphen Been Too Long. Check him out on Spotify :-)
2022-02-1855 minPole StrongPole Strong - Ep9 Kristy Sellars.Hey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Kristy Sellars, Australia's Got Talent Winner and Founder of Enviro Grip, EnviroCo and most recently Pole Scription.
I hope you enjoy just as much as I did
You can find Kristy on Instagram @kristysellars
Lots of love
Beccie Dunn X
Music - Hyphen Been Too Long. Check him out on Spotify :-)
2022-02-041h 06Pole StrongPole Strong - Ep8 Chloe AndersonHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Chloe Anderson who is a XPERT Master Trainer and 2 X National Champion. We covered all aspects of training, lifestyle and downtime.
I hope you enjoy just as much as I did
You can find Chloe on Instagram @chloeandersonpole
Lots of love
Beccie Dunn X
Music - Hyphen Been Too Long. Check him out on Spotify :-)
2022-01-2852 minPole StrongPole Strong - Ep7 Britt BloemHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Britt Bloem who is a Pole & Flexibility instructor and a bendy brand ambassador. We covered all aspects of training, lifestyle and downtime.
I hope you enjoy just as much as I did
You can find Britt on Instagram @Britt_Bloem
P.S. This was recorded over zoom so the sound quality drops but the quality of content is still the same ;)
Lots of love
BD X
Music - Hyphen Been Too...
2021-08-1043 minPole StrongPole Strong - Ep6 Emily LauraHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Emily who is a Pole and Flexibility instructor and specialises in Functional Range Conditioning Mobility. We covered all aspects of training, flexibility, teaching and downtime.
I hope you enjoy just as much as I did
You can find Emily on instagram @emily.laura_
Lots of love
BD
X
Music - Hyphen Been Too Long. Check him out on Spotify :-)
2021-08-0255 minPole StrongPole Strong - Ep5 Terri FierceHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Terri Fierce who is 3 X World Pole Doubles Champion and 2 X Irish Pole Solo Champion. We covered all aspects of training, diet, lifestyle and downtime.
I hope you enjoy just as much as I did
You can find Terri on Instagram @terri_fierce
P.S. This was recorded over zoom so the sound quality drops but the quality of content is still the same ;)
Lots of love
BD X
Music - Hy...
2021-07-2754 minPole StrongPole Strong - Ep4 Dan RosenHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Dan Rosen who is the UK Male Pole Champion, creator of Pole LOLS and most recently The Pole Destroyers. We covered all aspects of training, diet, social media, lifestyle and downtime.
I hope you enjoy just as much as I did
You can find Dan on Instagram @danrosenpole
P.S. This was recorded over zoom so the sound quality drops but the quality of content is still the same ;)
Lots of love
BD X...
2021-07-1959 minPole StrongPole Strong Ep3 - Aerial AllieHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Allie who before finding pole was a long distant runner, she has formerly competed in the Pole Sports Organisation Championships and is a Bendy Brand Affiliate.
We covered all aspects of training, diet, lifestyle and downtime.
I hope you enjoy just as much as I did
You can find Ali on Instagram @aerial_allie
P.S. This was recorded over zoom so the sound quality drops but the quality of content is still the same ;)
2021-07-1343 minPole StrongPole Strong Ep2 - Jack Scott-LeeHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Jack Scott-Lee who has competed in Mr Pole, Southern Pole and Northern Pole. We covered all aspects of training, diet, lifestyle and downtime.
I hope you enjoy just as much as I did
You can find Jack on Instagram @Jackscottlee
P.S. This was recorded over zoom so the sound quality drops but the quality of content is still the same ;)
Lots of love
BD X
Music - Hyphen Been Too...
2021-07-0946 minPole StrongPole Strong Ep1 - Jade BensilumHey friends!
Thanks for tuning into the Pole Strong podcast. Today I speak with Jade Bensilum who has competed in World Pole and Miss Pole Dance UK. We covered all aspects of training, diet, lifestyle and downtime.
I hope you enjoy just as much as I did
You can find Jade on Instagram @Jade.Bensilum
P.S. This was recorded over zoom so the sound quality drops but the quality of content is still the same ;)
Lots of love
BD X
Music - Hyphen Been...
2021-07-0534 min
JOG ONEp 14 - Beccie Dunn and the Dichotomy of Pole Dancing. A Sport Misconstrued.Harry took to the Urban Aerial studios to speak with aerial and pole dance instructor Beccie, discussing the sports rise to recognition and the ongoing struggle to detach itself from its darker roots. If you enjoy the show, you can do us a huge favour by giving Jog On a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com
2018-10-1546 min