Shows
Active Travel AdventuresHow to Train for Hiking at AltitudeKit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures. We discuss: Altitude or Mountain Sickness, and when it is serious The importance of training for your adventure Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit) Symptoms of mountain sickness and when to turn back Tips to minimize discomfort The importance of hydration and carbs Breathing exercises and altitude training gear VO2 Max - what is it, and is it important How to...2025-07-0355 min
Soul of Travel: Women's Wisdom and Mindful TravelSoul of Travel Listener Favorite: The Future of Responsible Travel with Norie QuintosSend us a textIn this episode of Soul of Travel, Season 6: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Soul of Travel listener and past guest Becki Rupp would like to share her favorite conversation with Norie Quintos. Norie Quintos is a consultant for the travel industry on communications strategy, media relations, custom content, and messaging. She helps destinations and travel companies find and tell their stories through communications audits, seminars and training, coaching, and print and pixel projects. An award-winning journalist, she is a contributing editor to National Geographic Travel Media. Her interest a...2025-04-231h 09
Health Trip Podcast | Jill Foos WellnessMenopause Meets Adventure Travel - #105Menopause may bring its fair share of challenges, but it also comes with rewards. Having no more menstrual cycles, more freedom, and a fresh mindset of not caring about the little things all come to mind. This episode is here to inspire you to embrace the next decades of your life with a fresh perspective. We are connecting with other women to share our experiences and deepen our understanding of the mind-body connection. We’re asking more questions, diving into new research, reading empowering menopause books, and learning to nourish ourselves in ways that promote strength and vitality. This is...2025-03-0251 minSoul of Travel: Women's Wisdom and Mindful TravelSoul of Travel 200th Episode Celebration with Christine Winebrenner IrickSend us a textIn this episode of Soul of Travel, Season 6: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine shares a soulful celebration with past guests.This episode features clips from the most-listened-to episodes in every season of Soul of Travel, plus accolades from guests and Soul of Travel supporters!Featuring:Season 1 - Gabi Stowell, ATTA (Episode #1)Season 2 - Beth Santos (Episode #53)Season 3 - Nora Livingstone (Episode #86)Season 4 - Shay...2024-10-3051 minSoul of Travel: Women's Wisdom and Mindful TravelSoul of Travel Behind The Scenes Love-isode with Carly OduardoSend us a textIn this very special episode of Soul of Travel, we take a look behind the scenes for a soulful conversation between podcast creator and host Christine and guest Carly Oduardo, who is SOT’s podcast producer and content magician.Christine and Carly discuss:· How Carly and Christine met and formed a lifelong friendship· Behind-the-scenes details of the podcast· Celebrate our milestones and accomplishments· Take a look into the future of the Soul of TravelJoin Christine now for this soulful conversation with C...2024-02-141h 18
Climb Your Mountain#6 — Coaching Adventure Travel with Becki RuppOn this episode, I chat with my friend and fellow coach Becki Rupp from Trailblazer Wellness. Becki is an adventure travel specialist, and today she'll share how she works with clients to get them physically and mentally ready for amazing trips all over the world. Her clients have successfully summited Kilimanjaro, tackled the Inca Trail and the Salkantay Trek, and even completed the Camino de Costa Rica.Maybe best of all, you'll get to hear us talk about coaching from the coaches' perspective. We’ll share what we see people struggling with most, how we hel...2022-12-2128 minSoul of Travel: Women's Wisdom and Mindful TravelPreparing For Adventure Travel with Becki RuppSend us a textWhether you enjoy visiting the same places or exploring new ones, travel inspires the mind. The mental boost you get from adventure travel may be more important than the physical boost. Christine’s guest today knows firsthand the benefits of travel.Becki Rupp is a Personal Trainer and Adventure Coach and owner of Trailblazer Wellness. She has hiked, biked, sea kayak and explored over 40 US states as well as several countries in Europe, Central America and South America. In this conversation, Becki shares how the grind of 60 hou...2022-10-0559 min
Adventure Sports PodcastEp. 838: Staying Ready for Adventure - Becki RuppBecki has hiked, biked, sea kayaked and explored 40+ US states as well as several countries in Europe, Central America and South America. She guided sea kayak tours in the sounds and rivers of North Carolina and Virginia, and searched mountains and forests for missing people in five states as a member of wilderness search and rescue teams. She currently lives in the central Colorado mountains.As a certified personal trainer and adventure coach, Becki loves to help people get physically and mentally prepared to make the most of their adventure trips. She creates personalized training plans and...2022-06-1449 min
Active Travel AdventuresTraining for Adventure TravelListen in as Kit chats with online personal trainer Becki Rupp of Trailblazer Wellness about how to plan and tweak your adventure travel training program when life gets in the way. You want to make sure you enjoy your adventure, maximize your chances of success while minimizing your chance of injury. So its best to train your mind and body ahead of time. On today's show, we eavesdrop on Kit's consultation and learn ways to adapt when your schedule doesn't quite mesh with the plan. Becki also shares important tips on training in general and ho...2021-07-2932 min
Wisdom & Wanderlust: Travel Tales & Life Lessons[Live Better] The Magic of Movement with Becki RuppIn this episode of the Wisdom & Wanderlust Podcast, Michael and Robyn talk with Becki Rupp, a travel coach, personal trainer and a health coach. Becki left her job in corporate America to start Trailblazer Wellness with the goal of helping people get physically fit and the strength and stamina they need to enjoy their travel experiences.
Becki talks about her work as a health coach and why this line of work is so near and dear to her heart. She also discusses some of the challenges and obstacles people often face in their wellness journeys and how...2021-03-3057 min
Adventure Travel Show podcastAltitude Training for Adventure Travel and HikingKit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures. We discuss: Altitude or Mountain Sickness, and when it is serious The importance of training for your adventure Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit) Symptoms of mountain sickness and when to turn back Tips to minimize discomfort The importance of hydration and carbs Breathing exercises and altitude training gear VO2 Max - what is it, and is it important How to...2020-11-0556 minAdventure Travel Show podcastAltitude Training for Adventure Travel and HikingKit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures. We discuss: Altitude or Mountain Sickness, and when it is serious The importance of training for your adventure Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit) Symptoms of mountain sickness and when to turn back Tips to minimize discomfort The importance of hydration and carbs Breathing exercises and altitude training gear VO2 Max - what is it, and is it important How to...2020-11-0556 min