Shows
Detox & ChillEpisode #83: Lauren Zielinski // Certified Nurse Midwife // The Beauty of Birth and LaborWe have SUCH a good episode for you this week.
You’ll remember Lauren from Episode #53 - we talked all about female sexual health and empowerment and how we can be truly in our bodies as women.
Well, we are lucky enough to have her back this week to share her incredible knowledge on labor and birth! After starting her career as a labor and delivery nurse in a hospital setting, Lauren completed a certified nurse midwife program and now works at a birth center.
In this episode, we talked to her all ab...2020-08-1940 min
Detox & ChillEpisode #82: Beck & Meg // We're Having a BABY!We’re back!
We hope you’re staying healthy and well, and we hope you enjoyed your month of June. As you know, we took the month of June as a break to amplify BIPOC voices.
We wanted to get back to recording with a life update episode! A lot is going on and we’re excited to share some personal news.
As always, thanks for listening! This has been such a valuable outlet for all of us through such a strange time and we don’t take you tuning in for granted.
As...2020-07-2939 min
Detox & ChillEpisode #81: Dr. Ashley Alden // Optimizing Your Gut, Avoiding Inflammation, and Building ImmunityHello hello friends! This week we have something rare for you -- a GUEST back on the pod!
Beck has been seeing Dr. Ashley Alden, and has been seeing incredible progress!
In this episode we talk about a lot of things - what we can do for our preventative health during this time, as well as her morning and evening routines to set her up for success. We dive into everything from her year of raw veganism, to how to get to the root of your health problems. We loved this episode!
It...2020-05-2742 min
Detox & ChillEpisode 80: Beck & Meg // Live from the QHi friends, we’re coming at you this week straight from the Q! Given social distancing guidelines, we’re going to keep bringing you some solo check-ins for the next few months. We hope you can relate and enjoy them!
Today, we’re talking about wellness during quarantine, and how our perspectives have completely shifted. We also chat through some things we’ve doing for self-care (that are SO much more simple than things we were doing pre-COVID).
As we mentioned in our last episode, we’re thinking about all of you. If you need support or...2020-05-0726 min
Detox & ChillEpisode #79: John & Dan // The Husbands // Getting Through Quarantine TogetherHi friends! We hope you’re hanging in there - we’re thinking about you!
This week we have some exciting guests back on (and the only guests we’ll be recording with in person for awhile)…our husbands, John and Dan!
We’re talking about what it’s like to work/live/basically do everything with your significant other during COVID-19 and some funny stories that have happened along the way. It’s not always easy and it doesn’t always feel like there is enough space - but we’ll all get through it!
As we m...2020-04-2342 min
Detox & ChillEpisode #78: Beck & Meg // How We're Handling COVID-19What a weird time we are living in! Since we are following the “Safer at Home” rules, we’ll be bringing you some solo episodes as well as having some *special* guests (hint: they may or may not be married to us!).
Today we wanted to talk about some of the things we are doing to cope during this time, including:
- lots of self care time
- joining virtual workout classes via Zoom and Instagram Live
- getting plenty of sleep
- connecting with our friends and family
We are al...2020-04-0825 min
Detox & ChillEpisode #77: Ashley Harwood // Founder of Move Over Extroverts // Being Unapologetically an IntrovertThis week’s episode is really exciting and an expertise we didn’t even realize existed!
This week, we have Ashley Harwood on the pod.
Ashley Harwood is a fierce advocate for introvert entrepreneurs. She is passionate about empowering introverts to be as successful as they choose to be, while still enjoying their lives, every day. She is the creator of The Quiet Success Workshop, The Quiet Success Programs, and founder of The Quiet Success Retreat. Ashley teaches introvert entrepreneurs how their energy affects their bank account. She has taught hundreds of entrepreneurs throughout the coun...2020-03-1840 min
Detox & ChillEpisode #76: Jess + Rye // Creators of Solo 2.0 // Running a Family Business & Setting BoundariesYou guys are probably familiar with Jess Suchan - we’ve had her on the pod before and collaborated on an event in LA with her as well! We are so excited to be back with both Jess and her sister Ryan to catch up and hear more about their awesome new podcast - Solo 2.0!
Rye and Jess both work in the health and wellness industry in L.A and Solo 2.0 is focused on bringing you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! They also discuss their own ups and do...2020-03-0456 min
Detox & ChillEpisode #74: Dr. Jessica Moy // Female Embodiment + Making Space for Yourself and Your FeelingsWE’RE BACK FOR SEASON 3! In the words of Jonathan Van Ness, Can you believe?!
There’s no one better to be coming back with than one of our good podcast friends, Dr. Jessica Moy.
You know when you just instantly click with someone and feel comfortable / boosted by being around them? That’s Jess for us.
Jess has an awesome story (and one that many of us can relate to)! At the age of 25, she had gotten her doctorate degree in physical therapy. She was making good money, had gotten married, and was ex...2020-02-191h 00
Detox & ChillEpisode #74: Ashley Paré // Negotiation through Transitions and Thoughts on Maternity LeaveWe’re back!! And to kick-off SEASON 3, we brought back one of your (and our) favorites, Ashley Paré of Own Your Worth!
Ashley Paré is the CEO & Founder of Own Your Worth®, an organization on a mission to break glass ceilings through career negotiation.
As a leadership and negotiation coach, Ashley helps clients release self-limiting beliefs, feel confident and earn more. Ashley’s clients have negotiated $35,000 raises and increased job offers by $30,000. Her clients have pivoted careers, started their own businesses and have been featured tech conference speakers. Ashley’s mission is to create an army o...2020-02-0543 min
Detox & ChillEpisode #73: Beck & Meg // 2020 IntentionsCan you guys believe that it’s officially 2020? We’ve truly had such a year of growth with the podcast and couldn’t be more grateful to you guys for tuning in each week. From all of the events we did this year to the amazing guests we’ve gotten to know, we are so pumped to keep doing the pod.
This week, we wanted to dive into our intentions/reflections for 2020! We have some serious and some less intense. We hope you enjoy listening and we would love for you to share some of your intentions with us...2020-01-0228 min
Detox & ChillEpisode #72: Beck & Meg // Our Favorite Things of 2019!Can you believe what a year 2019 has been? We’re sure you’re feeling the same - it’s completely flown by!
We love to recap each year with our favorite things. Check out the links below, and let us know what YOUR favorite things have been for the year!
- Sundaily Vitamins
- Outdoor Voices Cloud Knit Sweats
- Fabletics Power Hold Leggings
- The Ordinary Skincare
- A more intuitive eating approach
- Laneige lip mask & overnight mask
- Finding a work...2019-12-1139 min
Detox & ChillEpisode #71: Beck & Meg // Navigating a Big Move & Other Life TransitionsFriends. Family. Everyone listening and reading these show notes. Happy ALMOST Thanksgiving!! We hope you’re on your way home or taking some time for yourselves in the midst of the holiday craziness.
For this week’s SOLO episode, we’re keeping it real and (brutally) open and honest…talking about major life transitions. You all know that Beck recently moved to LA and is navigating a new city and routine. Meg also has moved cities in the past, so we chat through how tough a major move can be! A move can completely throw off your routine...2019-11-2740 min
Detox & ChillEpisode #70: Ashley Paré // CEO & Founder of Own Your Worth // Salary Negotiations & Interviewing: 101WE ARE SO EXCITED for this week’s episode! This is one of our most highly requested episodes — today we’re covering negotiation and owning our worth in the workplace.
Meg was first introduced to Ashley through networking event in her women’s leadership network and was blown away by her confidence and expertise. We knew we needed to have her on the podcast! Ashley’s mission is to create an army of women who own their worth and change the world.
As a leadership and negotiation coach, Ashley helps clients release self-limiting beliefs, feel confident...2019-11-131h 03
Detox & ChillEpisode #69: Caroline Rasmussen // Founder of Antara // Surviving Wall Street & Growing Your BrainFounder Caroline Rasmussen's journey to creating Antara is truly inspiring; after her father's heartbreaking diagnosis of early-onset dementia and Parkinson’s, she was moved to quit her toxic Wall Street job and revisit her journey. After relying for years on cigarettes, coffee, and other crutches to get through a cloud of anxiety and fatigue, Caroline set out to do everything she could to maintain her brain and cognitive function for the long term. This lead to her training in herbal medicine and meditation, and she later began to delve into the science of neurological health and degeneration.
Th...2019-10-3039 min
Detox & ChillEpisode #68: Eliza Shirazi // Founder of Kick it by Eliza // The Truth of Entrepreneurship & Social MediaEliza Shirazi is the Creator and Founder of the award-winning kickboxing and music inspired fitness brand, Kick It By Eliza®. This method was born out of Eliza's passion for dance, fitness, and community while she attended the University of Massachusetts Amherst, studying Public Health and Health Sciences and Communication. After graduating in 2013, Eliza became a New Balance sponsored athlete and awarded Best in Boston by several publications.
Her mission is to EMPOWER and inspire the women in her classes. Her energy and positivity is palpable whenever she comes into the room and we are beyond pumped we w...2019-10-1640 min
Detox & ChillEpisode #67: Beck & Meg // The Good and Bad of the Wellness WorldYou all know that the reason WHY we’re even doing this podcast in the first place is our passion for wellness. Beck and I bonded when we were struggling with some similar issues and turned to the wellness world to try and work through them. It’s been a space of primarily positivity and support and we love being a part of it.
That being said, over the past couple of years, we’ve also had many conversations about some of the downsides and issues with the wellness industry.
We think it’s really importan...2019-09-2524 min
Detox & ChillEpisode #66: Katie Demo // Co-Founder of Brass Clothing // Building a Sustainable Fashion BrandBrass Clothing is one of our favorite Boston-based clothing brands and today we have Katie Demo on the podcast!
Brass Clothing was founded 3.5 years ago, when Katie and her co-founder Jay Adams were frustrated with their wardrobes. Years of shopping sales and fast fashion left them with closets full of clothes that never fit quite right or felt like good quality.
They knew they needed better options, and they set out to provide women with higher quality clothing with a more reasonable price tag.
They didn’t know it at the time, but th...2019-09-1852 min
Detox & ChillEpisode #65: Darby Jackson // Co-Founder of Après & Protein Sommelier // Repairing Your Body Image with Food and MindsetWE ARE SO PUMPED for this week’s episode!
If you’re like us (well, Meg specifically), you struggle to find a post-workout drink that provides some protein for recovery, but isn’t hard on your stomach. Enter: Après - a post-workout bev that we can truly get behind.
This week, we have the founder, Darby Jackson on the podcast. Well before Après was founded, Darby was diagnosed with celiac disease which inspired her to become an Integrative Nutrition Health Coach and personal trainer, combining her passion for nourishing food with her background in sport...2019-09-1144 min
Detox & ChillEpisode #64: Candice Puthawala // Founder of Beauty Bar Chocolate // The Fashion Industry, Career Burnout, & Finding Self LoveHi beautiful people! This week we have the amazing Candice Puthawala on the podcast and we are so excited to share her incredible story from fashion to owning her own wellness company.
Candice worked for almost two decades in the fashion industry. She lived her life on fast forward and was always hustling to get it all done - from work to taking care of her daughter that she had at 19. She was extremely successful in her career, but shewas tired, had inflammation, had anxiety and had no more inspiration in her life.
Then, she...2019-09-0353 min
Detox & ChillEpisode #63: Rachel McClusky // Founder of RECHARGE Wellness Co. // Sobriety, Changing Careers, and Navigating AdulthoodWe’re back this week with a lovely lady who we originally met at our Los Angeles event back in June.
Rachel McClusky is a woman who does it all - she hosts retreats all across the country with her amazing company RECHARGE Wellness Co., teaches at two amazing fitness studios in Los Angeles, and is a true support system for all of the amazing women in her life.
Rachel is one of those women who has a spark that draws you in. In this episode we talk about…
- Making friends as adul...2019-08-2746 min
Detox & ChillEpisode #62: Beck & Meg // Season 2! Back to Our RootsWE’RE BACK BABY!
Thank goodness, you guys! We really needed this time to reflect, recharge, and refocus.
We’re back today with an episode reflecting on our time off, what we learned and what our goals are for this season. We’d love to hear what YOU want to hear on this season - we still have about four spots left to bring you some awesome guests and we want to make sure that the topics are as pertinent as possible.
What are you excited to learn about this season? We’d love to...2019-08-2027 min
Detox & ChillEpisode #61: Gretchen Driscoll // Success Coach & EFT Tapping Specialist // Learning Resiliency Through TraumaFIGHT. FLIGHT. FREEZE.
We’ve all been there. We’ve all experienced some kind of trauma or stress that has triggered our bodies to choose between fighting it out, getting the f*%# out of there, or losing all control of motion.
Our guest today has a special insight into these innate triggers. From making the decision to sell a successful business to losing the love of her life — Gretchen has had to make the tough decisions and has decided to choose resiliency and perseverance — with the help of EFT Tapping. She’s a success coach and...2019-07-091h 04
Detox & ChillEpisode #60: Liv Crouppen // Holistic Chef & Culinary Producer // Finding the Comfort in the UncomfortableWOW. The stories in this episode from our guest are UNREAL. So real. So vulnerable. So open. We are incredibly excited to share it with you!
This week we had the opportunity to chat with the beautiful and amazing Liz Crouppen. Liv is an LA-based holistic chef and a culinary producer and we had the absolute pleasure of having her design a delicious aphrodisiac mood board at our Passion Project event in LA a few weeks ago.
In this episode, we stripped off the layers and got real vulnerable about:
- transitioning from...2019-07-0247 min
Detox & ChillEpisode #59: Meg & Beck // Imposter Syndrome, Finding Your Purpose, & Looking Back on the Past YearWell…it’s been a FULL YEAR of doing this thing called the Detox & Chill podcast.
We wanted to share a solo episode with you all today to celebrate and reflect on this past year. Truth be told, we recorded this one time and decided that it was a LITTLE too personal. It was right before our event, and our imposter syndrome about what to expect was rearing its ugly head.
But guess what? Post-event, we KNOW without a doubt that it was absolutely right that we put on this event and it was abso...2019-06-2523 min
Detox & ChillEpisode #58: Summer Passion Project in Santa Monica // Sex, Relationships, and Stepping Into Your PowerWell, we honestly are struggling with the right words for our event in LA on Saturday.
This is a topic that is near and dear to our hearts and a conversation that we’ve wanted to open up for a LONG time. We never could have imagined a year ago that we would be a part of an event like this, or that we’d be surrounded by such insightful and supportive women.
The good news is that if you missed the event and panel, that you can check it out on this weeks’ episode! We cov...2019-06-181h 15
Detox & ChillEpisode #57: Erin Claire Jones // Human Design Guide & Leadership Coach // Human Design: 101This week we dove into a new topic that we’re SO excited to share with you!
A little background…human design is basically the manual to YOU. Founded by media executive and art enthusiast, Ra Uru Hu, the ancient-meets-modern-science is a synthesis of spiritual studies including, but not limited to: astrology, the I Ching, the Chakras, and the Kabbalah. Hu first found the system in 1987 in the heart of Ibiza, but it is studied worldwide today (thank you Erin and Forbes article for this background!).
Human design gives us insight into how we are all...2019-06-1251 min
Detox & ChillEpisode #56: Candice Peak // Communications Manager & Fitness Instructor // Living SustainablyHi Friends!
We’re really excited for this week’s episode because we cover some topics that have been on our minds for a long time!
This week with have the amazing Candice Peak on the podcast! Each and every one of our guests manages to do it all, and Candice is no exception. With a full-time corporate job and career in fitness teaching at both the Handle Bar and Barry’s Bootcamp, she is basically a super woman.
We chatted all things fitness and sustainability with Candice and covered things like…
- How...2019-06-0454 min
Detox & ChillEpisode #55: Emily & Caleb // Co-Owners of Cambridge Naturals // Taking Over a Family Business & Maintaining a Legacy BrandWe are back with an episode we’ve been so excited to record for SO long!
Cambridge Naturals was founded in 1974 by Michael Kanter and Elizabeth Stagl (then 24 years old). Their mission is to provide the best choices in natural wellness products (nutritional supplements, clean body care, organic foods, and healthy lifestyle supplies) and offer an amazing customer experience to the local community. They are committed to sourcing products locally, organically, and ethically via fair trade and direct trade channels, and to donating a portion of our profits to social and environmental organizations that impact our community. As...2019-05-281h 05
Detox & ChillEpisode #54: Billy Bosch // Founder of Iconic Protein // The Importance of Protein & How He Raised $8 Million in CapitalHi beautiful friends and welcome back to the podcast this week!
This week we have an amazing founder and brand back on the podcast - Billy Bosch of Iconic Protein.
Billy learned first hand that food can be both the problem and solution to better health and vitality. He has a great story as he created Iconic Protein when discovering that all the protein brands on the market were filled with sugar and preservatives, which were harming him and impacting his performance and daily functions. He was determined to lean into health and create a...2019-05-2148 min
Detox & ChillEpisode #53: Lauren Zielinski // Certified Nurse Midwife & Founder of New Moon Rising // Vaginas, Midwifery, and Gyno VisitsThis week we’re back with Lauren Zielinski, a certified nurse-midwife and founder of New Moon Rising. New Moon Rising works in cities across the US to hold free, day-long workshops that foster discussion about reproductive health, political advocacy, natural medicine options, and community connections.
We felt really strongly that we needed to start opening the discussion around female sexual health and empowerment, and Lauren was so generous to share her wealth of knowledge.
In this episode we talk about…
-The difference between a midwife / doula / doctor;
- The difference in care...2019-05-1449 min
Detox & ChillEpisode #52: Live Event ft. Tara Foley // Founder & CEO of Follain // Saying Goodbye to ToxicityTo everyone who was able to stop by our event at the Follain storefront in Beacon Hill, THANK YOU! For anyone who didn’t make it…good news! We have the live recording here for you to listen.
Tara is someone who we look up to SO much as we build this podcast and make decisions for growth. If you listened to the first episode featuring Tara, we covered some new and different topics in this one. We talked about…
->You gotta do the work and make the connections. Set up coffee meetings to lea...2019-05-071h 01
Detox & ChillEpisode #51: SOLO Episode // Taking Credit For and Owning Your Successes + Learning How to Say NoThis week we’re back with a SOLO episode about a topic that’s been on our minds a lot lately -- taking credit for, and owning successes.
We cannot believe we’ve released 50 EPISODES, and we’ll be honest…it was a little bit uncomfortable to shout it from the rooftops and give ourselves a pat on the back. That’s what inspired this episode!
For anyone out there who’s side-hustling, working and pursuing their passions, or just making it through their day, here’s your permission to celebrate it and share your successes with o...2019-04-3029 min
Detox & ChillEpisode #50: Jamie & Michael // Founders of Busy Beauty // Struggles and Successes as EntrepreneursOMG, it’s EPISODE #50!!!! How crazy is that??
Today we have the founders of BusyBeauty on the pod — Jamie Steenbakkers & Michael Leahy. Alison (their marketing manager) also tagged along which made this recording a record for how many people participated!
BusyBeauty is a wonderful brand for women on the go (which makes so much sense for our listeners!). After meeting in college, Jamie and Michael set out to solve the problem of long and involved beauty routines (and also shaving your legs in a dorm room). They created a waterless shave gel first and have...2019-04-2343 min
Detox & ChillEpisode #49: Emily Estes // Channeling Your Energy Into Intuition & a LIVE Tarot ReadingBoy, do we have an EPISODE for you guys today.
Today we have Emily Estes on the podcast. Emily is an intuitive reiki healer and tarot reader based in the San Francisco Bay Area.
We first heard about Emily through our Facebook group (go join!) and we knew we needed to get her on immediately. We’ve really been trying to bring more spirituality to you guys, and Emily is just that.
On this episode we talk about..
-Pendulums (you need one in your life!)
-Listening to other people in...2019-04-161h 00
Detox & ChillEpisode #48: LIVE Event ft. Charity Lighten of Silver Fern Brand // Go With Your GutThis episode gives us chills. You know when you set huge goals for yourself and worry whether or not you’ll actually make it across the finish line successfully?
We’re not going to lie fam, we felt SCARED about last Thursday’s event. And we were absolutely, positively amazed by the positive response we received.
Honestly, to say we are floored is an understatement. THANK YOU to each and every one of you for coming to our Go With Your Gut event last night, featuring the amazing Charity Lighten and Silver Fern brand.
We t...2019-04-0952 min
Detox & ChillEpisode #47: Emily Cunningham // Co-Founder & COO of True Moringa // From Ghana to the US: Bringing the Moringa Tree to LifeHi lovely friends! FINAL REMINDER -- we want you all to come to our gut-health event on April 4th! We will be diving in with Charity Lighten, who is the CEO and Chief Nutritionist at Silver Fern. We’ll start with an amazing Core Power workout, followed by a panel on gut-health and wrapping up with dinner from Dig-Inn. Sign up at the following link!
https://www.eventbrite.com/e/go-with-your-gut-detox-chill-x-silver-fern-brand-tickets-57892653485
Let’s get into today’s episode!
To say that Emily and Kwame are changing the world would be an understatement. Our guest...2019-04-0238 min
Detox & ChillEpisode #46: Carly Stein // Founder & CEO of Beekeeper’s Naturals // Choosing Freedom Over FearHi lovely friends! It’s not the last time that you’ll be hearing about this from us, BUT we want you all to come to our gut-health event on April 4th! We will be diving in with Charity Lighten, who is the CEO and Chief Nutritionist at Silver Fern. We’ll start with an amazing Core Power workout, followed by a panel on gut-health and wrapping up with dinner from Dig-Inn. Sign up at the following link!
https://www.eventbrite.com/e/go-with-your-gut-detox-chill-x-silver-fern-brand-tickets-57892653485
Anyways, this week we have the AMAZING Carly Stein on the podcas...2019-03-261h 01
Detox & ChillEpisode #45: Kelli Tennant // Founder of The Platform // Choosing YourselfThis week we have an absolutely AMAZING guest on the podcast. Kelli Tennant is a former TV host for the Lakers and Dodgers. Kelli recently launched her OWN podcast, The Platform Podcast, to have critical conversations that dive deep into the harsh realities of chronic illness, the inspiring stories of entrepreneurs and the powerful women supporting women movement.
In 2007, Kelli was diagnosed with multiple autoimmune disorders, which led her to the discovery of a non-toxic, holistic lifestyle. As her own advocate for over 10 years battling countless illnesses, she has become one of the leading voices in the...2019-03-1953 min
Detox & ChillEpisode #44: Suzie Welsh // Founder & CEO of BINTO // The Importance of Better Healthcare for WomenHi friends! We’re back at it again this week with an amazing female founder for Women’s History month, Suzie Welsh!
Suzie is a BEAST at everything she does. She holds a BSN from the University of Virginia and a Master’s Degree in Nursing for health leadership from the University of Pennsylvania. Suzie is also an adjunct professor at Villanova University's School of Nursing, and a 200 hour certified yoga instructor. We mean…COME ON!
BINTO is the culmination of Suzie’s lifelong commitment to women’s health. Working in an IVF clinic for several year...2019-03-1240 min
Detox & ChillEpisode #43: Alfred & Cam // Founders of VitalFit Nutrition // Fighting Inflammation with Tart Cherry & The Grind of EntrepreneurshipThis week, we have an amazing powerhouse duo on the pod - Cameron and Alfred of VitalFit.
Cameron and Alfred started VitalFit as a part of their grad school thesis project at Babson. What was a gripe with commissioned sales clerks, flashy marketing, and lack of industry accountability turned into their full-time venture. It was ultimately a back injury from playing basketball that actually led us to their first product.
Sick of taking ibuprofen and having no luck finding a natural alternative they felt like something was missing. Eventually, they came across tart cherry juice...2019-03-0554 min
Detox & ChillEpisode #42: Kate Van Horn // Entrepreneur & Co-Founder of the Good Fest // Limiting Beliefs, Trauma, & HealingThis week’s episode is a good one, and a timely one. We’ve spoken about it on previous podcasts, but we both attended The GoodFest in Philadelphia this past fall, and had a truly transformative experience. We are so excited to share that this week we have Kate Van Horn on the podcast, who is one of the founder’s of The GOOD Fest, among many other things. Kate is a Yoga Instructor, Blogger, and wellness entrepreneur currently living in LA. You wouldn’t guess it from talking with her, but Kate has been through some tough times in her l...2019-02-2651 min
Detox & ChillEpisode #41: John & Dan // Husbands // Traveling, Communication, and Marriage QuestionsFriends! We hope you had an amazing weekend — we both had the chance to travel and take a long weekend off of work which was absolutely amazing. It’s always great to mix it up and get ourselves into a different environment.
This week for a belated Valentine’s Day, we have our husbands back again! We recorded this one on a snowy night and with some wine, so it’s a good one.
We cover some new topics on this one like…
- Things our spouses wear that we can’t stand;
- Thin...2019-02-1940 min
Detox & ChillEpisode #40: Katina Mountanous // Founder of On Adulting // How to Navigate Adulthood & Never Settling for “Good Enough”Hi friends! We’re back today with an amazing episode with Katina Mountanous of On Adulting.
Katina Mountanos is the founder of digital space, On Adulting. Her life's mission is to help millennial women find their passion, power and purpose so that they can live a really good freakin’ life!
Through her blog, social media accounts, facebook community and events she reaches thousands of millennials - close to 19,000 alone on Instagram (@onadulting). She is also a certified coach and yoga teacher, so she focuses on using specific mindset shifts to help others live happier and heal...2019-02-1248 min
Detox & ChillEpisode #39: Jenn Lyons // Holistic Health Coach // Transitioning from a Corporate Career & Intuitive EatingHave any of you felt like you’re “stuck” in your corporate career or there’s something out there you’re way more passionate about? In this episode we talk through those feelings and Jenn shares some exciting news that she recently quit her corporate job to become a health coach! We also focus a lot on intuitive eating in this episode and we talk about transitioning from restrictive eating to intuitive eating. It’s definitely not a linear process & it’s one that requires constant work.
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Support this podcast: https://anchor.fm/detoxandchill/support2019-02-0434 minDetox & ChillEpisode #38: Shannon Noel // Founder of Noel Herbal Skincare // Non-Toxic Skincare 101Shannon Noel is the founder of Noel’s Herbals, based in Somerville, Massachusetts. Shannon has been a practicing skincare therapist for over 13 years. Her love for natural health and skincare have brought her to the idea of helping people from the inside out. What you put on your skin is just as important as what you put into your body. ”Self care is not just about the outside products that we interact with, but how we can feed and nourish our souls."
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Support this podcast: https://anchor.fm/detoxandchill/support2019-01-2846 minDetox & ChillEpisode #37: Michelle Ranavat // Engineer & Founder of Ranavat Botanics // Finding Your Royal Ritual & How to Claim Your CrownMichelle is the mother to 2 young boys and recently launched a natural skincare company inspired by the beauty rituals of Indian Royalty.
In this episode we talk about…
-How she started her brand;
-Her vision for the ingredients and how her background in engineering made product development seamless;
-A typical day in her life;
-Her thoughts on motherhood;
-What products are next for her brand.
You can find Michelle and Ranavat Botanics at www.ranavatbotanics.com or on Instagram @ranavat.
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Support this podcast: https://anchor.fm/detoxandchill/support2019-01-2142 minDetox & ChillEpisode #37: Michelle Ranavat // Engineer & Founder of Ranavat Botanics // Finding Your Royal Ritual & How to Claim Your CrownHi friends! We hope that you’re staying warm wherever you are. There was a big storm this weekend in Boston, so Meg is spending a little extra time in Washington D.C., and Beck is cozied up enjoying the first real snow of the New Year! This week we’re back with a super inspiring episode for you with Michelle Ranavat of Ranavat Botanics. We are so excited and honored to have her on the podcast - we’ve been planning this one for a long time!
Michelle is the mother to 2 young boys and recently launched
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Support this p...2019-01-2142 minDetox & ChillEpisode #36: Elise Caira // Founder of Sweatfixx // Jumping in Head First & Finding Strength Through LossHappy Monday! We hope you guys are feeling the same New Year vibes and fresh outlook that we are over on the podcast!
In the spirit of #newyearnewyou, we couldn’t think of anyone better to have on the podcast than Elise Caira…she is BEYOND motivating and inspiring. A former basketball star at Bentley University, Elise Caira eventually became a public accountant after college. She continued to daydream about her future fitness career and squeeze in classes and teaching at 5AM before heading into work fo
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Support this podcast: https://anchor.fm/detoxandchill/support2019-01-1456 minDetox & ChillEpisode #35: Natalie Miles // Spiritual Guide & Mentor // Recognizing Your Own Intuitive AbilitiesThis week’s episode is something COMPLETELY different than who we’ve heard from on the podcast in the past year. We are beyond excited to share this with you!
Natalie Miles is is an experienced Psychic offering Psychic Readings, Mediumship & Intuitive Life Coaching. Natalie is super passionate about helping others- illuminating the light on people’s true life paths and finding their soul’s purpose - and what an amazing drive she has!
In this episode we learn about spirit guides (spoiler alert - yo
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Support this podcast: https://anchor.fm/detoxandchill/support2019-01-0743 minDetox & ChillEpisode #34: Meg & Beck // SOLO Episode // Intentions vs. Resolutions for 2019OH EM GEE YOU GUYS. It’s almost 2019. Can you believe it? It hasn’t been a full year for the podcast, but we can’t believe the opportunities that this year has brought us. If you’re here listening - we’re truly SHOOK, humbled, honored (all of the above) for your genuine love and support during this journey. Sometimes we’re going 10 million miles per hour and to take the time to slow down and take a lot of time for appreciation and gratitude feels really really good right now. Hopefully you feel
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Support this podcast: https://anchor.fm/de...2018-12-3132 minDetox & ChillEpisode #33: John & Dan // Husbands of Detox & Chill // Marriage, Sex, and Being Friends with an ExThe Husbands episode part TWO is brought to you by our amazing...husbands. We are so grateful that these busy guys took the time to record ANOTHER episode with us - on a weekend - and be really open about marriage and relationships and topics that are typically taboo.
We’re trying to bring more honest marriage conversations to the forefront - because while it’s not always sunshine and rainbows, there are things you work through and come out on the other side for the better.
We are so excited to hear w
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Support this podcast: https://anchor.fm/d...2018-12-1750 minDetox & ChillEpisode #32: Chris DiVecchio // Author, Coach, and Founder of Premier Mind & Body // The Path of Self-Development & Rising From FailureHi friends! We’re so excited for this weeks’ episode, especially in the midst of this crazy holiday season! It’s perfect timing to be talking about these topics.
Today we’re talking with Chris DiVecchio, who is an author, coach, and founder of Premier Mind & Body Fitness. Chris has spent over 20 years in the health and wellness industry focusing on busting fads, creating personalized mind-body programs, and inspiring his clients to live their best life.Chris recently released his book The 5x2 Metho
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Support this podcast: https://anchor.fm/detoxandchill/support2018-12-1055 minDetox & ChillEpisode #31: Outdoor Voices Panel Event ft. Wendy Williams and Ciara Clark // Managing Stress in the Millenial WorldWe know we’ve talked about in leading up to, and after the event, but we TRULY cannot express how grateful we are to have had our first live event at the amazing Outdoor Voices, in Boston.
One thing that we both have dealt with while balancing the pod and our 9-5’s (and seriously, EVERYONE deals with in today’s world) is STRESS. And let’s be honest, we’re not going to prevent stress in our lives, so we wanted to bring a panel of amazing women who could talk to us about how to MANAGE our stress be
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...2018-12-0352 minDetox & ChillEpisode #30: Tara Foley // Founder & CEO of Follain // Building a Unique Brand in the Clean-Beauty IndustryWe’re blown away that founder and CEO Tara Foley took the time out of her evening to record with us and share her entrepreneurial story.
Follain is an independent retailer that thinks about the clean beauty industry differently. The brand is built on founder Tara Foley’s passion for safe ingredients and desire to act as a platform for the niche makers that share her perspective in the non-toxic personal care movement. Follain vigorously vets brands based on the highest standards of performance and hea
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Support this podcast: https://anchor.fm/detoxandchill/support2018-11-2653 minDetox & ChillEpisode #29: Meg & Beck // SOLO Episode // A Few of Our Favorite ThingsHi Fam! We’re back with a different kind of episode today. If there’s one thing that we LOVE to talk about when it’s not related to food or the podcast, it’s our favorite products. We wanted to do this episode before Black Friday, in case you’re interested in checking anything out! We have everything linked below and we would love to hear what YOU’RE loving currently as well!
Skincare:
CBD All-Natural Pain Reliever
Lily Lolo Mascara
Maya Chia Waterless Wonder Balm
Pharmacy Green Clean Make
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Support this podcast: https://anchor.fm/detoxandchill/support2018-11-1940 minDetox & ChillEpisode #28: Katie Horwitch // Founder of WANT: Women Against Negative Talk // Moving Forward FearlesslyWe are so pumped for this episode.
We have both been AVID listeners of the WANTcast for years now, and to say we admire Katie Horwitch’s work doesn’t even begin to cover it.
Katie Horwitch is a writer, speaker, and the founder of WANT: Women Against Negative Talk – a platform that gives women tools, insight, and inspiration to move forward in their lives by shifting their negative self-talk patterns.
She brings to the table over a decade of experience in the wellness lifestyle editorial space, and
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Support this podcast: https://anchor.fm/detoxandchill/support2018-11-1255 minDetox & ChillEpisode #27: Corinne Feinberg // Healer & Reiki Master // Expanding Your Depth of Joy & Moving Past The DarknessAll we have to say is WOW. To this episode. We seriously cannot believe the incredible story that Corinne shared with us a couple weekends ago – it honestly left us feeling SO INCREDIBLY lucky that we are able to have these amazing conversations with our guests.
We’re sure that you guys have heard of Lyme disease before, but we both didn’t realize how truly TERRIBLE it can be for a person dealing with chronic Lyme disease. Corinne has been sharing her healing gifts since 2012 when she found Reiki as
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Support this podcast: https://anchor.fm/detoxandchill/support2018-11-0556 minDetox & ChillEpisode #26: Breanna Cox // Personal Trainer & Macro Coach // Breaking Down Macros, Becoming Free of Restriction, & Owning Who You AreWe’re back this week with someone we’ve been dying to bring on for a long time. We have both been on our own self-love and health journeys over the years, so sometimes we are HYPER aware of is the intensity in the fitness industry: sticking to specific and regimented plans // diets // trainers // etc…
In this world that can veer on restriction, Bree is a breath of fresh air. A wife and mother of two, former gymnast, and successful business owner, Bree seriously does it all and keeps it real along the
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Support this podcast: https://anchor.fm/detoxa...2018-10-2947 minDetox & ChillEpisode #25: Carla Romo // Dating & Relationship Coach // Finding Self Love in The Dating World & The Secret to RelationshipsWe have been SO excited to record this episode and share the lovely Carla Romo with you!!
Carla has an incredible and inspiring story of how she ultimately ended up being a dating and relationship coach, as well as public speaker.
Carla’s father was abusive and it set the tone for her childhood. As we discuss in this episode, it paved the way for her to be in co-dependent relationships where she was never fully living for herself. Ultimately, this cost her happiness, peace of mind, and serenity.
Carla
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Support this podcast: https://anchor.fm/detoxandchill/support2018-10-2249 minDetox & ChillEpisode #24: Yuri Tomikawa // Founder of Zencare // The Importance of Mental HealthThis week’s episode is an important one — and it’s a topic near and dear to both of our hearts. Mental health is something that affects so many of us in our lives, and yet, we don’t talk about it nearly enough.
In today’s episode, we dive in with the Founder and CEO of Zencare, Yuri Tomikawa. While living in New York, Yuri started her own search for a therapist when she was going through a tough time. She was shocked with how long and challenging the process was — from insurance, to appointment
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Support this podcast: https://anch...2018-10-151h 02Detox & ChillEpisode #23: Michael & Kristel // Your Super // Surviving Cancer, Using Super Foods, & Building a Well-Rounded BrandToday we’re back with an incredible episode. We’re so excited to share Your Super with you — a brand with a mission that we both stand behind 100%.
When Michael and Kristel met on the tennis courts in college, there was an instant connection. Neither of them could have known that at the age of 24, Michael would be diagnosed with cancer. Determined to help boost his immunity during treatment, Kristel created 7 unique antioxidant mixes, specific to a health benefit. While taking them, Michael started t
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Support this podcast: https://anchor.fm/detoxandchill/support2018-10-0857 minDetox & ChillEpisode #22: Kelly & Allison // Founders of Branch Basics // How Cleaning Products Have The Power to Cultivate Good HealthHi fam! Happy new week!! We have an exciting giveaway coming up for you this week so stay tuned for that, as well as the announcement of the giveaway winner for the WELL Summit tickets! Can you tell we love giveaways?
Today on the podcast we have the incredible Allison Evans and Kelly Love of Branch Basics. As Beck and I move towards cleaning up all of our household and beauty products, we learned about Branch Basics and their amazing cleaning products. We immediately knew we needed to share their founders
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Support this podcast: https://anchor.fm/detoxandchill/support2018-10-0154 minDetox & ChillEpisode #21: Candace Burch // Hormone Expert // What's Really Going On In Your Body & Why You Might Want to Toss Your Birth ControlToday we’re back with a really really special episode. Candace Burch is the a Hormone Health educator that reconnected Beck and Meg (whether she knew it or not), sparked their passion for wellness, and inspired them to start their own wellness and lifestyle podcast.
We were so lucky to sit down with Candace in person, as she just so happened to be in Boston for a week. She was just as amazing in person as all of the incredible podcasts that she has been featured on.
Candace’s work with hormonal health
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Support this podcast: https://anchor.fm/deto...2018-09-241h 10Detox & ChillEpisode #20: Lauren Berkovitz // Founder of Lauren B. Beauty // Creating Her Own Beauty Company & Why You Should Use Non-Toxic Nail PolishHi SQUAD!! Happy MONDAY! We hope you all had an amazing weekend - we actually did a little romantic getaway (jk, kind of) to brainstorm what's coming next for the podcast and the amazing things we want to bring you this upcoming year. Something about the fall just screams for a fresh start and refocusing and that's exactly what we're doing. Stay tuned for some fresh content and different guests — we're so excited.
For today's episode, we have the AMAZING Lauren Berkovitz, the founder and CEO of Lauren B.
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Support this podcast: https://anchor.fm/detoxandchill/support2018-09-1753 minDetox & ChillEpisode #19: Jennifer Hanway // Nutritionist, Bio Signature Modulation Practitioner, & Personal Trainer // Glowing From The Inside OutHi All! Happy Monday! We hope you had an amazing weekend! We miss checking in with you twice a week like we did for ALL OUT August...but we have a lot of things in the works for you behind the scenes in the meantime.
Today we're back with an interview featuring the lovely Jennifer Hanway -- who is seriously one of the most lovely and qualified ladies in the Boston area.
Jenny's struggle with digestive issues started young -- at age 7, she was rushed to the emergency room for suspected appendicitis, but th
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Support this podcast: https://anchor...2018-09-101h 11Detox & ChillEpisode #18: Angelica & Jules // Founders of Trinity Lounge // Natural Skin Care & The Benefits of CBDToday we're back with an amazing episode with the co-founders of Trinity Lounge, a skincare and wellness boutique in Cambridge.
Angelica and Jules started Trinity Lounge with a vision of a unique space that integrates skincare, herbal medicine, aromatherapy, and yoga -- it's basically the complete holistic package. We especially wanted to talk to them because they offer natural skincare a CBD facial and are big supporters of CBD.
In this episode we talk about:
-Their background and vision for Trinity
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Support this podcast: https://anchor.fm/detoxandchill/support2018-09-0357 minDetox & ChillEpisode #17: Russ Bennion // Supplement Expert // Owning Your Health & Navigating the Supplement WorldHi fam!! Happy Friday! Today we're keeping it in the fam, and we're back with an amazing guest - Russ Bennion! Russ is John's dad (shout-out to the husbands episode, if you haven't listened to it already!), and is an absolute wealth of knowledge in regards to supplements.
We don't know about you guys, but health food stores can be overwhelming. There's hundreds of vitamin bottles, and it can be extremely challenging and kind of intimidating to navigate.
On this episode, we ask Russ every question we can t
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Support this podcast: https://anchor.fm/detoxandchill/support2018-08-3156 minDetox & ChillEpisode #16: Cameron Simcik // Life Coach & Holistic Nutritionist // Turning Inward & Body PositivityHi fam! Happy Monday! We hope you had an incredible weekend. We're back with our LAST week of All Out August - and while we've completely enjoyed sharing all of this amazing content with you all, we are ready for a little bit of a breather :).
Today's episode features Cameron Simcik, a life coach and holistic nutritionist based in Philadelphia, Pennsylvania. Cameron is a self-described sensitive soul who constantly questions, listens, challenges, and reflects. She's not afraid to be vulnerable, and
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Support this podcast: https://anchor.fm/detoxandchill/support2018-08-2752 minDetox & ChillEpisode #15 // Rachele Pojednic, PhD, EdM // Founder of Strong Process Forum // The Science Behind WellnessHi friends!!
Today we're back with an amazing episode for your weekend, featuring one of the most accomplished women we know.
Rachele Pojednic, PhD, EdM is an Assistant Professor of Nutrition at Simmons College and a former research fellow at the Institute of Lifestyle Medicine, Harvard Medical School. She is also the founder of the Strong Process Forum, a one day Boston-based wellness conference that includes three curated panels of scientists, farmers, journalists, athletes, clinicians and innovators de
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Support this podcast: https://anchor.fm/detoxandchill/support2018-08-2455 minDetox & ChillEpisode #14: Madeline Davis // Director of Women's Rowing at Boston University // Owning Your Body Madeline Davis // Director of Women's Rowing at Boston University // Owning Your Body Today we're back with an extremely inspiring episode. Our guest today is Madeline Davis, the Director of Women's Rowing at Boston University. Madeline got her start at Princeton University as All-American lightweight rower. While her coaching career began at a boarding school, she ultimately transitioned to the assistant coach at Stanford, the associate head coach at Ohio State, and is now the Director of Women's Rowing at Boston University (we know...she is a real human!). In this episode we talk about her jou...2018-08-201h 05Detox & ChillEpisode #13: Alan Donovan // Founder of The Oat Shop // Starting a Business 101Hi Fam! Happy Fridayyyy we made it! We are back with ALL OUT AUGUST for ya, and this is a goooood one. Do you guys like oatmeal? Then this is the episode for you.
Today, Alan shares his story of leaving a prominent Finance position in D.C. and starting the amazing Oat Shop in Davis Square here in Cambridge. We get into the NITTY GRITTY of writing a business plan, running your own small business, finding a brick and mortar location for your business, and the growth he's experienced -- we even talk about our
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Support this podcast...2018-08-1756 minDetox & ChillEpisode #12: Charity Lighten // Chief Nutritionist at Silver Fern Brand // It's All In Your GutIt's Monday, and we are still on cloud nine from our weekend in Philly at The GoodFest. We'll have some more detailed reflections in our upcoming episodes, but let's just say that it blew us away (Kelsey Patel...literally life-changing). In the meantime we'll be eating our way through our amazing goodie bags :).
We are so excited to bring you today's episode, by Charity Lighten. Charity is the Chief Nutritionist at Silver Fern - an amazing brand with a strong line-up of gut-friendly options (including prob
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Support this podcast: https://anchor.fm/detoxandchill/support2018-08-131h 02Detox & ChillEpisode #11: Lauren Lampert // Founder & CEO of AukaLife // How to Balance a Full-Time Job & A Successful Side HustleHAPPY FRIDAY!! You may be thinking...WAIT...you usually release episodes on Mondays. WELL, we are going ALL out in August, and releasing *two* episodes per week. We are so excited to share even more content with you all, with all of the amazing peeps we've had the honor of interviewing. Including, the lovely Lauren from AukaLife.
If you haven't heard of AukaLife, it is an amazing company that provides custom and personalized superfood blends to enhance your diet and promote healthy living. We don't know ab
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Support this podcast: https://anchor.fm/detoxandchill/support2018-08-1056 minDetox & ChillEpisode #10: John & Dan // Husbands of the Detox & Chill Podcast // Love Stories & Budget ThursdaysThis episode is brought to you by our amazing...husbands. We are so grateful that these busy guys took the time to record an episode with us, and we get into the NITTY GRITTY of how we first met, knew we had found *the one*, and our first dates (awww).
We also talk about some more detailed/private marriage topics like budgeting, finances, dividing chores, and even how to divide holidays. We get honest and real - sometimes certain things ARE a struggle, but that's why you work through them as a team!
We ha
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Support this podcast: https...2018-08-061h 08Detox & ChillEpisode #9: Krista & Lindsey // Co-Hosts of the Almost 30 Podcast // Living a Life AlignedYOU GUYS. We are BLOWN AWAY by this episode - and seriously SO beyond grateful for Krista and Lindsey. We met up with them to record this episode while they were in Boston (on their amazing tour - if you haven't snagged a ticket yet, get ON it!) and we had the BEST conversation. In this episode we talk about...
-Drinking - how to navigate drinking/alcohol if your lifestyle has changed;
-Vulnerability - how opening up can be the conduit to deep and meaningful connection;
-Protecting your energy - how t
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Support this podcast: https://anchor.fm/detoxandchill...2018-07-301h 08Detox & ChillEpisode #8: Katie & Allie // Herbalists, Acupuncturists, & Entrepreneurs // Mastering Your Yin & YangHello lovely listeners! Today we’re back with Ali Vander Baan and Katie Pedrick from Yintuition Wellness and V.I.B.E Acupuncture respectively.
On this episode, Katie and Ali share with us how their company, Jinjur, was born, how each of the unique blends works, their experience starting their own brand, as well as SO MANY Chinese Medicine facts that were so enlightening and informative, especially for those of us who haven’t delved into the Eastern medicine world. We also talk a lot about time manage
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Support this podcast: https://anchor.fm/detoxandchill/support2018-07-231h 00Detox & ChillEpisode #7: Natasha Gayl // Ayurvedic Coach // Understanding Your Dosha & The Ayurvedic PracticeIn today's episode, we had the pleasure of interviewing Natasha Gayl. Natasha is a Boston-based health + wellness coach and certified yoga teacher.
Starting in design school, she ultimately made the transition to study Ayurveda and Ancient Chinese Herbal Medicine, and honed her interest in Ayurvedic habit science, food, and exercise. She is an *amazing* coach and resource for us all!
In this episode we delve into:
We learned how gradually changing our habits can make a dramatic impact - such as earlier l
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Support this podcast: https://anchor.fm/detoxandchill/support2018-07-161h 16Detox & ChillEpisode #6: Sarah Tugender // Trainer, Speaker, & Entrepreneur // There's No Such Thing as BalanceThis week on the podcast we speak with a true #girlboss, Sarah Tugender. As a business-woman, mother, and entrepreneur, Sarah is truly a powerhouse and one of the MOST well-spoken people we've ever talked to.
We talk about balance (and how that doesn't exist), confidence, and a lot of quick and healthy recipes that she manages to fit into her schedule. We're SO excited to have Sarah as a guest -- let us know what you appreciated most about the episode in the comments below!
Follow Sarah on Facebook and
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Support this podcast: https://anchor.fm/detoxandchill/support2018-07-0959 minDetox & ChillEpisode #5: Jess Suchan // Holistic Health Coach // Women Supporting Women, Self Care, and Finding Your BlissJess Suchan is a holistic health coach based in Los Angeles. After experiencing years of yoyo dieting and buying into health trends that didn't work, Jess decided to take matters into her own hands and become a holistic health coach in order to help herself and those around her. On this episode, we talk about self care, taking leaps of faith, watching Netflix before bed if you want to, and so much more.
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Support this podcast: https://anchor.fm/detoxandchill/support2018-07-021h 29Detox & ChillEpisode #4: Kara Lennon // Fitness Instructor & Podcaster // Changing Careers & Coming in Hot!Kara Lennon is an elementary educator turned full-time fitness instructor in Boston. She exudes positive energy and makes you want to say, "F*ck it" and create your own path. She loves a good margarita every now and again, but has a deep passion for helping people and creating a space of honesty and #realtalk.
You can sweat with her at B/SPOKE Studios in Downtown Boston, Wellesley, and Cape Cod!!
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Support this podcast: https://anchor.fm/detoxandchill/support2018-06-2555 minDetox & ChillEpisode #3: Kelly Sanders // Nutritionist & Entrepreneur // Following Your Gut and EntrepreneurshipIn this episode, we talk about following your gut, entrepreneurship, living with the elderly, body building competitions, and so much more! Kelly is a breath of fresh air in the wellness space and we are so excited for you to learn more about her!!
Use code: "DETOX&CHILL" for 15% any 2+ Pack of Bliss Batter
www.KleanPlate.com
Kelly Sanders is a graduate of the Art Institute of Philadelphia and has worked at some of the country’s most prestigious culinary institutions. She created successful recipes for
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Support this podcast: https://anchor.fm/detoxandchill/support2018-06-181h 00Detox & ChillEpisode #1: Intro // Meet Meg & BeckHey there - we're Becky and Meghan from the Detox and Chill Podcast. Based locally in Boston, it's our mission to share how we pursue our passion for wellness while balancing our real-world corporate jobs. No topic is off limits - we aspire for authentic conversations with each of our guests. We hope you'll join in the fun!
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Support this podcast: https://anchor.fm/detoxandchill/support2018-06-0920 minDetox & ChillEpisode #2: Olivia DeFilippo // Registered Nurse & Fashion Blogger // Eating Disorders ExplainedWhat is the difference between eating disorders and disordered eating? What can you do to help a loved one overcome disordered eating? How can you get the help you need if you are struggling? And common misconceptions surrounding disordered eating and eating disorders.
We also talk about poop and proper etiquette at work. So, there's that.
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Support this podcast: https://anchor.fm/detoxandchill/support2018-06-091h 25