Shows
Surviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #60: Why Wives Feel Invisible At Home; With Dr. Becky WhetstoneIn this candid and powerful episode of Surviving Toxic Relationships with The Matadoras, Lizzie and Deana are joined by therapist and author Dr. Becky Whetstone to unpack the real dynamics behind relationship breakdowns, nagging, resentment, and emotional maturity. Together, they explore the five stages of a deteriorating marriage, the misunderstood "nagging wife" stereotype, and how poor responsiveness can lead to deep emotional wounds.They also dive into critical conversations around:Blended family challengesSetting healthy boundaries without guiltWhat it means to “adult” in a relationshipWhy your nervous system hold...2025-07-2443 min
My Artist Friend#20 - Snart Theme for April with BeckyIt’s time to Snart it up, y’all! I think these are my most favorite episodes to make because I get to do research, learn about new artists and brain dump a ton of project ideas. Ideal! If you’re not sure what Snart is, start here: * https://beckyhelms.substack.com/p/10-becky-snart-snackart-afterschool * https://beckyhelms.substack.com/p/12-snart-theme-for-february-with* https://beckyhelms.substack.com/p/16-snart-theme-for-march-with-beckyThis episode is all about paper mâché and I get really stoked about the project ideas at the end lol. I’m dete...2025-04-0123 min
The Fearless FemmeSeason 2 Episode 11 How to Show Up Without Burning Out with Guest Sushmita JainSend us a text In this episode of The Fearless Femme Podcast, I sit down with launch strategist Sushmita Jane to unpack the tricky balance between running a business and raising a family. We dive into how becoming a mom shifts your energy, why showing up doesn't always mean doing more, and how to prioritise yourself without guilt. If you’ve ever felt torn between work and life, this is the episode you need. Find Sushmita here : Connect on Facebook: https://www.facebook.com/thesushmitajConnect on Instagram: https://www...2025-03-2445 min
ADH TeaADH Tea: Boundaries, Babies and Bold Decisions with special guest Becky Jane StephensonJoin Donna, Sarah and special guest Fearless Femme Becky Jane Stephenson as they discuss boundaries, parenting and the many layers of becoming fearless.Connect with Becky Jane Stephenson over on Facebook Join her Masterclass on March 20th here https://theocdwarrior6203.activehosted.com/f/64 The Fearless Femme podcast hosted by Becky can be found here:https://www.buzzsprout.com/2372222Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely t...2025-03-1451 minThe Fearless FemmeSeason 2 Episode 6 With special guest Peace Ravenwood, "Stepping up & being full of yourself"Send us a text In this episode, I sit down with the incredible Peace Ravenwood to talk about the magic of alignment, healing, and stepping into your fullest self without apology.Peace is not your average healer, she’s a cosmic rebel, a mystic disruptor, and a guide for those who refuse to shrink. As a Master Teacher of Nature-Led Quantum Regression Integration Therapy, a Shamanic Plant Medicine Woman, and a Sacred Ecology guide, she helps wild souls shed conditioning, heal deeply, and reclaim their untamed power.Peace’s work isn’t about...2025-02-1249 min
Mending LivesRebuilding Lives, One Story at a Time: Jane & Vanessa's Year-End Wrap-UpJoin Jane Houng and Vanessa Chan as they close the first season of Mending Lives. In this heartfelt episode, they reflect on powerful moments, connections, and the wisdom shared by guests. Delve into stories of resilience, spirituality, and healing as Jane opens up about her journey and the lessons learned from 24 interviews. This episode wraps up the year with inspiring insights and hope for the future. "Don't turn away. Keep your gaze on the damaged places. That's where the light enters you." – Rumi"There is a crack in everything. That's where the light gets in." – Leonard Cohe...2024-12-0537 min
Mending LivesEmpathy in Action: The History of Becky's Bathhouse and Becky's Button to dateIf you want to know something about these two charities that Jane Houng established in her deceased daughter's name, this episode is a must! Every journey starts with a single step, often alone, but Jane was fortunate to meet Stavros Mirogiannis midway in her six-year trek. As a director of Becky's Bathhouse in Greece, Stavros shared Jane's vision for Becky's Button making noises globally. Here you can learn what it is, how it works, how it averted a gang rape during a pilot project that Stavros managed. Jane then explains the rationale for Becky's Button's focus on raising awareness...2024-09-2732 min
Behind the Strategy with ADHD#26 Reflecting on Self-Worth: Insights from Becky Jane StephensonIn this thought-provoking episode of "Behind The Strategy with ADHD," Kate and Becky Jane Stephenson explore the deep connections between self-perception, self-worth, and self-image. This conversation is especially relevant for individuals with ADHD, as they often encounter unique challenges related to self-esteem and the external judgments that can influence their self-view. Becky offers insights into how these elements shape our interactions and overall happiness, providing actionable advice for fostering a healthier self-image.
What You’ll Learn in This Episode With Kate and Becky:
🟠Understanding Self-Perception: Delve into how our self...2024-07-2956 min
She's Not Done YetS3 E9: Jane Lee Rankin "Farm Family"In this episode of She's Not Done Yet: Conversations with women over 50, I (Becky Berry) talk with author and farmer Jane Lee Rankin about her amazing journey to her alpaca and llama farm! Jane Lee and I had a great time talking at Apple Hill Farm, her alpaca and llama and donkey and chicken and many other animals - farm in Banner Elk, NC (I said the wrong name in the podcast). You'll hear some of the animals in the background, along with the delightful wind you'll hear in the background occasionally. After reading Jane...2024-06-2552 min
She’s In Charge Of BusinessEp:8 The Evolution of Sales with Jane GareeInsightful Discussion on Sales Evolution 🚀
Are you ready to take your sales game to the next level?
Join us for an enlightening conversation on (She’s In Charge Of Business) as we deep dive into the fascinating evolution of sales strategies over the decades!
In this episode, we'll be joined by Jane, a seasoned sales professional, who will share invaluable insights on:
✅ Balancing structure and human connection for success
✅ The shift towards a more personalized approach in sales
✅ The significance of empathy and understanding in the sales process
✅ Facilitating authentic conversations that lead to informed decisions.
Jane will emphasize the importanc...2024-03-2032 min
The Confidence Clinic With Dr. Jane LeonardDr. Becky Spelman: unveiling mental health and the power of being real!The Confidence Clinic Season 2, Episode 6: Dr. Becky Spelman We hear it all the time - mental health is SO important! And who better than Dr. Becky Spelman to sit down with and chat through some key concepts and experiences that mark our day-to-day psychological and emotional lives?
Words like ADHD, social anxiety, trauma, PTSD, shame are thrown around on the daily in our social circles, both online and in person. But do we really understand them? And what benefits do we get from knowing these terms?
Sharing her 20+ experience as a worldwide renowned psychologist and...2024-03-1042 min
Epic Vision Zone with Jane ApplegathBecky Burroughs - Come Back Home To YouMelinda Gates wrote: “A woman with a voice is, by definition, a strong woman. But the search to find that voice can be remarkably difficult.
Author, Speaker, Life Leadership Coach, and Strategist, Becky Burroughs spent most of her life setting high expectations, driving herself into the ground, denying her feelings and hiding her fears.
Then she experienced a full-blown identity crisis when both parents died, her marriage ended, and her job changed within a short span of time.
Facing multiple major life transitions simultaneously, she began a quest to learn how to navigate them so she could en...2023-11-301h 01
We are Super WestonEp 13 Best Weston-super-Mare walks with local experts Paul Batts and Jane MurchPerched on the edge of the Mendip Hills, surrounded by gorgeous Somerset countryside and with miles of flat seafront promenade, Weston-super-Mare is a walker’s paradise. In episode 13 of our We are Super Weston podcast, host Becky Walsh speaks to local experts, Paul Batts - owner of independent shop, Outdoors & Active - and Jane Murch, Visitor and Information Services Manager for Visit Weston, about the best places to go for a stroll in and around Weston.They discuss:Their favourite walking trails in and around Weston-super-MareThe opening of the new King Charles III England Co...2023-09-2138 min
We are Super WestonEP 11 Opening the doors on Weston’s heritage with Cara MacMahon and Jane HillEach September allows us to delve deeper into Weston-super-Mare’s history through the national Heritage Open Days festival. This year, it’s taking place from Friday 8th to Sunday 17th. In today’s episode, we talk to two of our local heritage specialists– Jane Hill, Heritage & Communication Officer at Weston Museum and Cara MacMahon, North Somerset Council’s Heritage Action Zone Project Manager. Cara, Jane, and Becky, highlight some of our town's rich heritage and what you can find at this year’s Heritage Open Days event.They share with us:How Weston developed...2023-09-0631 min
Grow Your Holiday Let BusinessBoost Your Bookings with Professional-Looking Photos: Smartphone Photography Secrets for Holiday Rentals - with Becky CravenLooking to attract more guests to your holiday rental? Discover the power of professional photography and smartphone techniques in capturing high-quality images that showcase your property and its surroundings. Many holiday rental owners or hosts struggle to capture high-quality images that truly captivate potential guests. Instead, they may be resorting to poorly lit, blurry, or unappealing photos that fail to showcase the true beauty and uniqueness of their property. Not any more!! Listen in to find out how its done.A little bit about Becky Craven:Becky Craven started her journey...2023-08-1628 min
Biz Chats with Women In Small Business🌟Pivot to Succeed - Biz Chat with Becky Roberts!Hi fearless listeners! Welcome back to another empowering episode of "Biz Chats with Women in Small Business." Today, we have an absolute treat for you. We're diving into how to 'Pivot to Success' with the remarkable Becky Roberts, owner of the delightful gift shop, 'The Thieving Kea,' nestled in the picturesque town of Wanaka.
Becky's journey is nothing short of inspiring, as she's pivoted from a successful career in direct sales to corporate life, and is passionate about being an entrepreneur. Her journey encompasses everything from navigating HR and finance to mastering social media and branding, and even overcoming...2023-07-2632 min
The Word Effect92. The Good NewsHappy 2023! How do you want to feel in 2023? As we kick off the new year, I invite you to remember you have to power to choose. This is the Good News! The simple approach to creating your most beautiful life. Join me to discover how to put words on in your life that matter!
Xo,
Becky2023-01-1314 minThe Word Effect91. 'Tis the Season to be PatientIf this is the Most Wonderful Time of Year...then why are there so many of us who feel stressed, overwhelmed and frazzled?
It has to do with our thoughts! What thoughts are you choosing to put on? In this episode, you will be reminded on how to align your desires and dreams with some simple tips on how to be more patient.
You will be able to give yourself some grace by putting on patience for yourself and for others during this time of year. Let us not forget the joyful living that each of u...2022-12-0817 min
Unapologetically AuthenticS4 EP38 Weight Loss, Diets, Fitness Routines & More with Becky SmaleThis week I dive deep into physical health and wellness with Coach Becky. We talk about the HUGE impact small changes can have in your overall health. Why diet is important. And Becky shares some SIMPLE tips you can implement ASAP to live a healthier life!
Special Guest Becky Smale
________
Knix 10% Off -- happy_healthygurl_knixlove
Dose 15% Code -- happyhealthygurl15
Authentically Activated 1:1 Session BOOK HERE
Website - Happy Healthy Community
JOIN THE IG COMMUNITY @happy_healthygurl
Happy Healthy Spotify Playlist
_________
T...2022-11-2321 minThe Word Effect89. I Do, I Have, I Am EnoughIt is time to drop into a feeling of gratitude today as you put on these powerful words--I Do, I Have, I Am Enough!
In this episode I will share with you how to put these words on and why they matter to me! You have the power to put these words on too if you choose.
What words will you choose to put on today? You get to decide.
My gift to you is to put on words that allow you to feel the gratitude and joy of living!
You can...2022-11-1716 minThe Word Effect88. Living CertainIn a world that is so full of uncertainty--can you really live in certainty?
I believe you can! It does take practice and you need simple reminders with the words you choose to put on. If you are full of guilt, doubt and overwhelm this podcast is for you. As you come to an end of 2022, take a minute to look back on your life. Where do you focus? On the good or the negative? What if you begin to focus on what good is in your life! Whatever you focus on grows! It is time for you to discov...2022-11-1118 min
UI Breakfast: UI/UX Design and Product StrategyBDTP. Survey-based Research Projects with Becky LawlorToday we have another episode of Better Done Than Perfect. Listen in as we talk to Becky Lawlor, founder of Sparkifico. You'll learn about the benefits of doing research content, how to identify the angle for your research, what to include when identifying your audience, tools that you can use for conducting the survey, and more.Please head over to the episode page for the detailed recap and key takeaways.Show notesSparkifico – Becky's research and content agencyMichele Linn – co-founder and chief strategy officer at Mantis ResearchPollfish, SurveyMonkey – panel companies for consumer audiencesHARO, Help a B2B...2022-07-0144 min
The Word Effect75. Three Simple Words To Put On EverydayThere is a healing and creative power found in words! As you discover how to put on these three words, your life will change! If there is a dream or desire you are wanting to create in your life, then begin to put on these three words.
The words we put on each day matter! Words Matter and you have a choice each day.
You are welcome to snag my free guide The One Word Way. This guide will share more information how these three words are allowing me to create my most beautiful life.
...2022-05-2020 min
The Word Effect73. Made For JoyWords are our compass toward living the life we always desired. They can be used for good or or negative, and you get to choose. Each day you choose the words you put on, even if you are not aware to this, yet. I know that as human beings we were all Made For Joy, yet there will be opposition and things that happen in our story that just are "not the plan" we had hoped for. We have the ability to redirect our thoughts toward good ones!
This episode shares why I have started the month Made...2022-05-0518 min
The Word Effect71. Please Pass the Salt"Always have a unique character like salt. Its presence is not felt but its absence makes everything tasteless." -anyonmous
It is time to become aware to the words you are putting on and realize that you get to choose each day your thoughts! Those thoughts determine how we feel which determines the actions we take and the results we create.
Start by saying, "I am in control of how I think and feel.
You are! And if you don't believe me---I invite you to begin to put on these words as you discover the sma...2022-04-2117 min
Unleashing Social Change49: Jane Holl Lute: A Profile in Never Moving BackwardsThirty years ago I met Jane Hall Lute while she was my professor at West Point. Since our time together she has gone on to be the Assistant Secretary General for Peacebuilding Support at the United Nations, the former Deputy Secretary of Homeland Security for the United States, and is now the Director at SIPCA. As she mentions,” Jane Hall does not move backward”. Her illustrious career is cornerstonesd with humility,curiosity, and a commitment to learn something new from every conversation. Jane has always been able to distill the most complicated processes and ideas into...2022-04-051h 00
The Word Effect68. HopefulAre you hopeful? In a world of uncertainty and worry-- it is easy to lose hope. When we look up and out---we have the ability to choose what we focus on and if we choose to focus on the good, we will see more good.
I almost lost hope in my own life until I discovered the Divine power found in words and that I have the ability to change the words I put on each day.
I learned "The Model" when I became a certified life coach through The Life Coach School that allows me...2022-03-3121 min
Save Our Children PodcastEpisode 55: "It's Not Just Strangers we Should be Careful of"... TEDx Talk presenter Emma-Jane TaylorStay Connected...Thank you for your support !On this episode we are speaking to Emma-Jane Taylor, founder of The Works Co, a series of lifestyle businesses that was founded over 25 years ago. Emma-Jane is a self proclaimed fitness addict, mom, corporate trainer, and author. However, due to the sexual abuse she experienced as a child, she has organically found herself in a place of activism, speaking, and presenting.In 2018, Emma-Jane wrote the motivational self-help book Don't Hold Back, based on her personal and difficult story of CSA (child sexual abuse), rejection, and abandonment. At age 9 she...2022-03-141h 10