Shows
The Art and Science of Difficult ConversationsCompilation Episode - The Art of Setting BoundariesCan you believe we are at the end of Season 2 of the Art & Science of the Difficult Conversations Podcast?
What a journey it has been! We have had many amazing guests and episodes on different difficult topics to talk about, both in our personal and professional lives.
Today we focused on sharing the highlights from 6 different episodes, that had something in common - they all touched on how to set boundaries, and what to do in these situations when some spoken or unspoken boundary has been crossed.
This compilation includes:
Episode 1: How...2025-07-0158 min
The Behind The Shades Show : Marriage, Mental Health, And Trauma RecoveryHow To Set The Right Boundaries For Your Relationship | Behind The Shades ShowBecky Upchurch Interview | Full Interview | How to set the right boundaries for your relationship and how to have healthy communication in your relationship #interview #relationships #behindtheshades Book A Coaching Session Today https://www.behindtheshades.caRemember to share and follow to keep up-to-date with all episodes. Watch more videos at youtube.com/@behindtheshades and subscribe for moreSpotify for full videos https://open.spotify.com/show/2SeqWFZHDQ3DsSOqpgOqj7Connect with us on Facebook at https://www.facebook.com/behindtheshadesfb*** HOW TO CONNECT WITH BECKY UPCHURCH ***https://www.highergoodcoaching.com/https://www.instagram.com/beckyupchurch_https://www.facebook.com/HigherGoodCoaching2025-04-161h 12
The Behind The Shades Show : Marriage, Mental Health, And Trauma RecoveryAre You Becoming Comfortable In Unhealthy Relationships | Behind The Shades ShowBecky Upchurch Interview | Part Two | Are you becoming comfortable in unhealthy relationships and how to have healthy communication with your partner #interview #relationships #behindtheshades Book A Coaching Session Today https://www.behindtheshades.caRemember to share and follow to keep up-to-date with all episodes. Watch more videos at youtube.com/@behindtheshades and subscribe for moreSpotify for full videos https://open.spotify.com/show/2SeqWFZHDQ3DsSOqpgOqj7Connect with us on Facebook at https://www.facebook.com/behindtheshadesfb*** HOW TO CONNECT WITH BECKY UPCHURCH ***https://www.highergoodcoaching.com/https://www.instagram.com/beckyupchurch_https://www.facebook.com/HigherGoodCoaching2025-04-1306 min
The Behind The Shades Show : Marriage, Mental Health, And Trauma RecoveryBenefit Of Creating Healthy Boundaries In Your Relationship | Behind The Shades ShowBecky Upchurch Interview | Part One | The benefit of creating healthy boundaries in your relationship and how to have healthy communication in your relationship #interview #relationships #behindtheshades Book A Coaching Session Today https://www.behindtheshades.caRemember to share and follow to keep up-to-date with all episodes. Watch more videos at youtube.com/@behindtheshades and subscribe for moreSpotify for full videos https://open.spotify.com/show/2SeqWFZHDQ3DsSOqpgOqj7Connect with us on Facebook at https://www.facebook.com/behindtheshadesfb*** HOW TO CONNECT WITH BECKY UPCHURCH ***https://www.highergoodcoaching.com/https://www.instagram.com/beckyupchurch_https://www.facebook.com/HigherGoodCoaching2025-04-1007 min
The Art and Science of Difficult ConversationsHow to confidently set boundaries (with Becky Upchurch)Why are boundaries so hard to set?
Even better question – why are boundaries so hard to keep?
On this week’s episode, Lucie and Chris welcome Becky Upchurch, a mindset coach to talk through the ins and outs of setting and keeping healthy boundaries. Whether its with friends, family, or coworkers, there’s a lot we get wrong about caring about our own emotional and physical limits.
Key Takeaways:
Boundaries are about our own limits, barriers are for other people – whom we can’t control
Setting boundaries is a muscle, start small a...2025-02-1153 min
The Empowering Minds Mental Health™ Podcast🧠 Mental Health: Self-Discovery and Mindset with Coach Becky Upchurch | Unlock Your PotentialSelf-discovery and a strong mindset are key to mental well-being. In this inspiring episode, Coach Becky Upchurch discusses how to cultivate a positive mindset, discover your true self, and overcome mental health challenges to live your best life.⏳ In this video, we explore:How self-discovery impacts mental healthTips for shifting your mindset to a positive onePractical strategies for overcoming negative thoughtsThe importance of mental wellness in personal growth💡 More from Coach Becky Upchurch:🔗 Connect with Becky @ highergo...2025-01-1116 min
Sheila’s TakeEmpower Your Mindset: A Conversation with Becky UpchurchIn this episode of Sheila's Take, Sheila Dunbar interviews Becky Upchurch, a Mindset Coach who empowers women to create lives they love by setting boundaries and embracing authenticity. Becky shares her journey from academia and customer service to coaching, highlighting the importance of mindset shifts for sustainable change. The conversation delves into strategies for overcoming people-pleasing, fostering genuine connections, and navigating challenging situations. Tune in for insightful discussions on personal growth, faith, and the power of saying no.
00:00 Introduction to Sheila's Take
01:51 Meet Becky Upchurch: Empowering Women
02:46 Becky's Journey: From Academia to Coaching
05:01 The Power o...2024-11-2034 minSheila’s TakeEmpower Your Mindset: A Conversation with Becky UpchurchIn this episode of Sheila's Take, Sheila Dunbar interviews Becky Upchurch, a Mindset Coach who empowers women to create lives they love by setting boundaries and embracing authenticity. Becky shares her journey from academia and customer service to coaching, highlighting the importance of mindset shifts for sustainable change. The conversation delves into strategies for overcoming people-pleasing, fostering genuine connections, and navigating challenging situations. Tune in for insightful discussions on personal growth, faith, and the power of saying no.
00:00 Introduction to Sheila's Take
01:51 Meet Becky Upchurch: Empowering Women
02:46 Becky's Journey: From Academia to Coaching
05:01 The Power o...2024-11-2034 min
Spiritual Spotlight SeriesMastering Your Mindset: Becky Upchurch on Navigating Boundaries, Self-Care, and the Power of Saying 'No'Send us a textEver found yourself overwhelmed with a calendar so packed you can't even breathe? Becky Upchurch, a mindset maestro, joins us to unravel how mastering your mindset can create space for moments that matter. She shares why learning to say 'no' isn't just empowering; it's essential for aligning your life with your core values. Dive into practical tips on using journaling and reflection to gain mental clarity, and uncover how these tools can guide you in making choices that resonate with joy and fulfillment. Becky's sage advice is a clarion call to busy women...2024-11-1432 min
The Beauty in the MessEp. 78 Cultivating Change and a Positive Mindset with Becky UpchurchIn this episode of 'The Beauty In The Mess,' Becky Upchurch, a mindset coach, shares her journey from being an educator to becoming a life coach. She discusses the importance of setting realistic goals, the misconceptions about motivation, and the strategies for creating sustainable changes in life. Becky emphasizes the significance of starting small and building momentum, the power of commitment over motivation, and the impact of mindset on achieving goals. She also touches on the challenges of setting boundaries, dealing with guilt, and transforming negative life events into sources of clarity and motivation. Becky offers practical tools...2024-11-1254 min
Steel Roses PodcastBecky Upchurch, Navigating Personal Growth and Overcoming FearSend us a textImagine feeling unfulfilled while constantly catering to others' needs—sound familiar? Join us as we welcome mindset coach Becky Upchurch, who shares her incredible journey from academia to coaching, emphasizing the transformative power of teaching women to say no without guilt. Becky uncovers societal pressures that push women toward people-pleasing behaviors and the stress that results. Through her insights, we delve into the necessity of breaking free from ingrained patterns and creating lives that women genuinely love. As a mother raising strong, independent kids, I reflect on the importance of mindful communication in fo...2024-11-0356 min
The Inul Chowdhury ShowBecky Upchurch - The Power of No: Mastering Boundaries for a Better LifeWelcome to Embark on a transformative journey with "The Inul Chowdhury Show" podcast, where we explore the intricate pathways to personal growth, fulfillment, and success. Hosted by Inul Chowdhury, each episode delves into the profound insights, practical strategies, and inspiring stories that guide us toward realizing our full potential.Join us as we navigate the terrain of self-discovery, resilience, and achievement, offering actionable tips and thought-provoking discussions to empower you on your own journey. Whether you're seeking to enhance your career, strengthen relationships, or deepen your sense of purpose, this podcast is your trusted companion on the...2024-10-1923 min
Glow Up, GyrlThe Hidden Truth About Boundaries: Why Women Struggle & How to Overcome ItClarity and Mindset Coach, Beck Upchurch, the CEO of Higher Good Coaching, joins the Glow Up, Gyrl podcast this week to share her expertise on helping women overcome struggles with setting and maintaining healthy boundaries.Becky specializes in empowering busy women to prioritize themselves and their goals by teaching them how to confidently say no without fear, guilt, or concern for others' opinions. Her clients and audiences appreciate her unique ability to address issues with honesty, kindness, and humor, making her advice both relatable and inspiring.Becky firmly believes that the key...2024-09-1255 min
Beyond DiagnosisBoundaries How Saying Yes is a Wellness IssueIn this episode, I sit down with mindset coach Becky Upchurch to discuss why setting boundaries is more than just a productivity hack—it's a wellness issue. Becky shares her insights on how saying "no" without guilt, fear, or worrying about others' opinions can help busy women reclaim time for themselves and achieve their goals. With her practical strategies and a focus on mindset management, Becky explains how creating sustainable change starts with loving yourself and setting clear boundaries. Tune in to learn how you can say "yes" to your wellness by saying "no" more effectively!CO...2024-09-0638 min
Happiness Journey with Dr Dan: Where every journey is worth living.Happiness journey with Dr Dan podcast: Season 23 Ep 2: Special Guest Mindset coach Becky UpchurchBecky Upchurch is a mindset coach who specializes in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what other people think. Both clients and audiences love Becky’s ability to get to the heart of the matter in relatable ways that balance honesty, kindness, and levity to inspire change. Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your
mindset, and trusting in your ability to create sustainable change. She strives to accomplish this in her own life...2024-08-0429 min
Sip and Soul PodcastBecky UpchurchBecky Upchurch is a mindset coach who specializes in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what other people think. Both clients and audiences love Becky’s ability to get to the heart of the matter in relatable ways that balance raw honesty with kindness and levity to inspire change. Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting in your ability to create sustainable change. She strives to accomplish this in her o...2024-07-2231 min
Shine Within with Gina KunadianBoundaries and Beyond: Becky Upchurch on Empowering Women to Say NoIn this empowering episode of the Shine Within Podcast, we are thrilled to welcome Becky Upchurch, an inspiring coach who specializes in helping women craft lives they love by confidently saying no without fear or guilt. Becky delves into the art of setting boundaries, managing time effectively, and building self-confidence through simple, actionable strategies.
Throughout the conversation, Becky shares her journey from education to coaching, explaining how her passion for helping women stemmed from noticing common struggles among her clients. She emphasizes the importance of mindset in overcoming these challenges and offers practical advice on how to...2024-06-1741 min
The Art Of Being H(YOU)manBoundaries or Bitchiness?Send us a textHow often do you want to set a boundary, but you're worried it's selfish to do so? Or that you're going to come across as 'bitchy'? Too often we self-abandon, ignoring what we need because we are afraid of how it's going to look to others - or that somehow we are going to "do it wrong" - resulting in us feeling miserable and taken advantage of!So how do we set a boundary and feel confident in it? Joining me for this week's episode are Becky Upchurch and...2024-05-271h 15
Day In-Day OutEmpowering Change through Mindset Coaching with Becky UpchurchBecky UpchurchLinkedIn:https://www.linkedin.com/in/becky-upchurch-594393160/Facebook:www.facebook.com/HigherGoodCoachingWebsite:highergoodcoaching.comInstagram:www.instagram.com/BeckyUpchurchDay In Day Out social media links:Podcast:https://podcast.app/day-in-day-out-p832991Instagram:https://www.instagram.com/muui23LinkedIn page:https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=trueYouTube:https://www.youtube.com/@DayinDayout
2024-05-2757 min
Behind The Scenes with SondaCreating Boundaries: Learning to Say No with Becky UpchurchIn this week's episode of Behind The Scenes, Sonda is joined by Becky Upchurch, a dedicated mindset coach empowering busy women to prioritize self-care and their goals by mastering the art of saying no without fear or guilt. Women often face numerous expectations that can make saying no challenging. Sonda and Becky delve deeper into this issue, sharing their personal experiences with setting boundaries. Together, they explore the significance of boundary-setting and how prioritizing what truly matters can enable you to show up as the best version of yourself. Listen in as Sonda and Becky discuss:E...2024-04-2439 min
Pockets of Knowledge#81. Empower Your Life: Living with Intention, Boundaries, and Balance with Becky UpchurchJoin host Desiree Stanley on Pockets of Knowledge for an inspiring conversation with mindset coach Becky Upchurch, founder of Higher Good Coaching. Becky, celebrated for her relatable and transformative approach, empowers busy women to carve out time for themselves and their goals.
The conversation kicks off with Becky sharing her journey from the classroom to coaching, driven by her fascination with the human psyche and how our thoughts influence our actions. As they explore the significance of starting small with changes, Becky emphasizes that motivation often follows action, not the other way around.
Listeners will f...2024-04-1747 min
10,000 Foot ViewWhat We Get Wrong About Boundaries w/ Becky UpchurchSend us a textBecky Upchurch is a mindset coach who specializes in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what other people think. Both clients and audiences love Becky’s ability to get to the heart of the matter in relatable ways that balance raw honesty with kindness and levity to inspire change. Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting in your ability to create sustainable change. She...2024-03-1913 min
10,000 Foot ViewThe Power Of Saying No w/ Becky UpchurchSend us a textBecky Upchurch is a mindset coach who specializes in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what other people think. Both clients and audiences love Becky’s ability to get to the heart of the matter in relatable ways that balance raw honesty with kindness and levity to inspire change. Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting in your ability to create sustainable change. She...2024-03-0523 min
Sew Mindful Podcast077: How body image can impact your dressmakingWhen we are making clothes for ourselves, the process of creating and fitting those clothes is intimately tied to our bodies. And if there is internal conflict or self-doubt associated with our body then that can impact our enjoyment and success in creating garments that we love. In this week's episode I wanted to shed light on the importance of fostering a healthy body image, how to go about it if you aren't feeling super positive yet, and the impact it can have on your creativity when you do. I'm delighted to be joined by...2024-01-2042 min
Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight28. Abby Wambach’s book ”Wolfpack”In this episode I have a conversation with the wonderful Becky Upchurch and we talk about Abby Wambach's book Wolfpack.
Based on her inspiring, viral 2018 commencement speech to Barnard College’s graduates in New York City, New York Times bestselling author, two-time Olympic gold medalist and FIFA World Cup champion Abby Wambach delivers her empowering rally cry for women to unleash their individual power, unite with their pack, and emerge victorious together.
Abby Wambach became a champion because of her incredible talent as a soccer player. She became an ico...2023-10-1255 min
Flushing It OutBody Image: Love Yourself NOW - Becky UpchurchBecky Upchurch is a clarity and mindset coach. She, like so many people, grew up conflating weight and health and believes that people having weight and health issues has been normalized over time. She believes that so much time and energy is wasted on focusing on the wrong things when it comes to these things. Becky talks to Samantha about taking baby steps when it comes to our own weight and health. Baby steps don't feel like you're doing very much, but it assures that you're taking manageable steps and that you keep moving forward. Over time, major...2022-01-141h 04
Back To Community: Elevating Business Success6 Women CEOs Share the Biggest Lessons Helping Them Experience Business Success in 2020Is your business one that thrived during 2020? If not, don’t worry - I am sharing the secret that will change everything for you. In today’s episode, I invite 6 members of my Six-Figure CEO Mastermind to talk about their businesses this year, the mindsets that allowed them their success, and how you can take these mindsets and employ them into your life and business to finally see those results you’ve been looking for. Stay tuned to the end where I give you my TOP THREE game-changing mindset shifts that will change the trajectory for your business and life!2020-12-3155 min