Shows
Challenge to Lead: Build Stronger Teams. Scale Smarter.Tiny Habits, Big Shifts: How Leaders Create Lasting ChangeIn this solo episode of Challenge to Lead, Beka Shea dives into the power of tiny habits and how they can transform your leadership style, team alignment, and business outcomes. Inspired by Tiny Habits by BJ Fogg and the ever-popular Atomic Habits by James Clear, Beka shares real-world examples of how CEOs unknowingly sabotage their own growth—and how small, consistent leadership habits can unlock the next level.Whether you struggle with over-controlling decisions, unclear communication, or abdicating leadership responsibility, this episode offers tangible strategies rooted in behavioral science and real client stories. You’ll learn how to i...2025-07-0112 minChallenge to Lead: Build Stronger Teams. Scale Smarter.The Shadow Tone: How One Person Can Disrupt Your CultureWhat happens when a leader says they’re aligned with the team—but their behavior tells a different story behind closed doors? In this solo episode of Challenge to Lead, Beka Shea explores the concept of a “shadow tone”—the subtle, often unspoken emotional undercurrent that quietly shapes your culture and erodes team alignment.Using real-life examples and behavioral analytics insights, Beka unpacks how highly social, well-intentioned people can unknowingly create confusion or dissent by verbally processing their doubts in the wrong settings. You’ll learn how to recognize this hidden influence, how to redirect it for good, and wh...2025-06-1609 min
Beka - Resumen de Mercados¿El Papa pone paz en los mercados? | Actualidad de Mercados | 28 04 25La semana arranca con fuertes movimientos geopolíticos y macroeconómicos. Desde la muerte del Papa Francisco hasta negociaciones clave entre China y EE.UU., los mercados reaccionan con volatilidad. Analizamos el impacto en divisas, renta variable y fija, materias primas y resultados empresariales. Además, anticipamos los datos económicos cruciales de esta semana y compartimos dos ideas clave para construir una estrategia sólida.
#mercados #finanzas #economía #inversiones #rentaVariable #rentaFija #divisas #oro #materiasPrimas #datosMacroeconómicos #PIB #Fed #inflación #empleo #eurozona #WallStreet #Nasdaq #Eurostoxx #ETF #acciones #geopolítica #China #EEUU #tiposDeInterés #inversores #análisisFinanciero #carteras #resultadosEmpresariales #materiaspri...2025-04-2808 min
two for teaepisode 8: beka needs to think through things more (with morgan vondrak)get ready for morgan again, roller coaster facts, and the many things beka should have realized sooner with episode 8 of Two for Tea!2024-12-2252 minBeka - Resumen de Mercados¿Palomas Negras? La intriga del mercado en la reunión de la FED | Actualidad de Mercados | 16 12 24Esta semana, el término "Palomas Negras" cobra protagonismo en el panorama económico y financiero. Analizamos cómo la reunión de la Reserva Federal y sus decisiones sobre las tasas de interés afectan a los mercados globales. Además, revisamos el impacto en Europa, Canadá y Suiza, junto con el desempeño de los bonos, acciones y el dólar.
Sumérgete en nuestro análisis completo. Escúchalo hasta el final para descubrir dos recomendaciones de inversión para esta semana.
Si quieres recibir el informe completo, solicítalo en comentarios.
¡Síguenos para estar siempre informado!
#Pal...2024-12-1607 minBeka - Resumen de Mercados¿El Black Friday pierde fuerza? | Actualidad de mercados | 02 12 2024Esta semana analizamos el impacto del Black Friday 2024: ¿qué nos dicen las cifras reales de consumo? A pesar de las expectativas, los datos presentan un panorama mixto. Mientras las ventas en línea crecieron un 10.2%, el tráfico en tiendas cayó un 8.2%, según varias fuentes. El Black Friday ya no es lo que era, y factores como la digitalización, el marketing extendido y el consumo más consciente están redefiniendo esta tradición.
Sumérgete en nuestro análisis completo. Escúchalo hasta el final para descubrir dos recomendaciones de inversión para esta semana.
Si quieres recibir el inf...2024-12-0208 minBeka - Resumen de MercadosMercados en modo Black Friday: ¿Rebajas o trampas? | Actualidad de mercados | 25 11 2024¿Será Nvidia el "pavo" que salve las carteras este Thanksgiving? La semana pasada, los resultados de la gigante de la IA calmaron los mercados, pero ¿qué viene ahora?
Esta semana los mercados enfrentan un escenario crucial: rebalanceos de carteras, datos de inflación en EE. UU. y Europa, y las actas de la Fed se cruzan con la euforia del Black Friday y la influencia de Nvidia.
Sumérgete en nuestro análisis completo. Escúchalo hasta el final para descubrir dos recomendaciones de inversión para esta semana.
Si quieres recibir el informe completo, solicítalo en comentarios.
¡Síguenos para...2024-11-2507 min
Beka - Resumen de MercadosMercados golpeados: ¿Knockout o Solo un Jab? | Actualidad de mercados | 18 11 2024Descubre cómo los mercados globales enfrentaron una semana llena de sorpresas y reveses, al estilo de la pelea icónica de boxeo de Paul vs Tyson. Desde las declaraciones de la Fed hasta los impactos de la política fiscal de Trump, analizamos las caídas en bolsas, bonos y materias primas, así como las oportunidades en sectores clave. ¿Qué esperar esta semana con los datos del G20 y los resultados de Nvidia? No te pierdas este análisis profundo, con David Azcona, para entender que nos deparan los mercados esta semana.
Sumérgete en nuestro análisis completo. Escúchalo...2024-11-1805 minBeka - Resumen de MercadosTriunfo de Trump: ¿Boom o Caos en los Mercados? | Actualidad de mercados | 11 11 2024Descubre el impacto de la victoria de Trump en los mercados financieros en este análisis exclusivo de David Azcona. Desde el alza histórico en la bolsa de EE. UU. hasta la presión e incertidumbre en Europa, analizamos cómo el "Trump Edition" de esta partida de Monopoly económico redefine el rumbo financiero global.
¿Los mercados seguirán subiendo? ¿Cómo afectarán las políticas de Trump a la renta fija y los valores tecnológicos?
Sumérgete en nuestro análisis completo. Escúchalo hasta el final para descubrir dos recomendaciones de inversión para esta semana. Si...2024-11-1106 minBeka - Resumen de MercadosKamala o Trump: ¿Cómo afectan a los Mercados? | Actualidad de mercados | 04 11 2024La carrera electoral en Estados Unidos llega a su punto más álgido, y los resultados podrían desencadenar movimientos significativos en los mercados financieros. En este análisis, David Azcona repasa las previsiones más recientes en la carrera hacia la Casa Blanca y cómo cada uno podría impactar directamente en las preferencias de inversión. Además, exploramos las razones que podrían llevar a la Fed a un nuevo recorte de tipos y qué implicaciones tienen los últimos datos de empleo y actividad económica en EE. UU.
Escúchalo hasta el final para descubrir dos recomendac...2024-11-0406 minBeka - Resumen de MercadosEntre la Euforia y la Cautela | Actualidad de mercados | 28 10 2024Dios me libre de meterme en el fregado de valorar el resultado del pasado clásico entre el Real Madrid y el FC Barcelona. Sin embargo, la euforia y el optimismo con los que cada afición preparó el partido se parece al sentimiento con el que los inversores están aguardando la publicación de resultados de cinco de las siete magníficas, los datos de empleo en EE. UU, las elecciones del mismo país y la decisión de tipos de la Fed de noviembre.
Lo más normal sería esperar a todos esos datos como un seguido...2024-10-2805 minBeka - Resumen de MercadosDonald Trump al 60% ¿Cómo AFECTARÁ al mercado esta PREDICCIÓN? | Actualidad de mercados | 21 10 2024Los consumidores nos adelantamos a Halloween y los mercados se adelantan a las elecciones. Las encuestas están dando como vencedor a Donald Trump y lo que es más importante, están incrementando su capacidad de llevarse la mayoría en el Congreso. Con lo que muchas de las acciones y activos que lo hicieron bien en el 2016 lo están haciendo de manera espectacular medio mes antes de conocer los resultados.
EE. UU. subió un 0.85% en las pasadas 5 sesiones, pero no así Europa. La renta variable europea bajó un -0.35% como consecuencia de los malos resultados de ASML y LVMH...2024-10-2105 minBeka - Resumen de MercadosOro en la mira: ¿Nuevo refugio en tiempos de inflación?Un cohete. Si uno echa una mirada a los documentos gráficos que más repercusión han tenido durante el fin de semana, la recepción del Space-X ha sido el hito con más de interacciones. Pero para los que estamos ligados al mundo financiero, la astronave más relevante es la que representa la renta variable norteamericana. El S&P cerraba por encima de los 5.800 puntos la semana pasada, con alzas del 1.1%+ y alcanzaba su récord número 45.
Hemos comenzado con la publicación de resultados en EE. UU. y parece que los principales bancos no solo está...2024-10-1405 minBeka - Resumen de Mercados¿Por qué el repunte de China sacudió los mercados europeos? | Actualidad de mercados | 30 09 2024UBS llevaba errando en su llamamiento para la compra de renta variable en China desde hace dos años. Creo que desde hace más, pero les damos la amplitud temporal que defienden en la Casa, aunque solo ahora están empezando a ver la luz (quizás tenían mejor contacto con las altas instancias que el resto).
Las encuestas de actividad conocidas esta mañana hubieran hecho temblar a más de un analista, respecto a la debilidad implícita para la economía. Pero puede que ni los datos de septiembre, ni los de octubre sean relevantes para el m...2024-09-3004 minBeka - Resumen de MercadosLa Reserva Federal y las Reacciones Globales | Actualidad de mercados | 23 09 2024En este video, analizamos la Actualidad del Mercado y las reacciones globales a la reciente decisión de la Reserva Federal de EE. UU. sobre la reducción de los tipos de interés. Exploramos cómo esta medida ha afectado a los mercados financieros, desde la bolsa estadounidense hasta los activos como el oro y el dólar.
Los Bancos Centrales continúan dando vueltas a la cuerda y van variando el ritmo del juego. Esta vez no lo hacen con la fuerza o ritmo de giro, sino que lo dirigen con distintos mensajes, aunque estén fuera de consens...2024-09-2303 minBeka - Resumen de Mercados¿Hasta dónde bajarán los tipos de interés? | Actualidad de mercados | 09 09 2024La semana pasada iniciamos el mes de septiembre, un mes históricamente negativo para los activos de riesgo, con una tendencia de caídas en las bolsas. Esta tendencia parece mantenerse este año, con la peor semana para los mercados bursátiles en 18 meses. El S&P cayó un 4.25%, el Nasdaq un 5.89%, y la renta variable europea un 4.40%. Las materias primas también sufrieron, con una caída del 2.71%, y el petróleo bajando un 8% en cinco días. La renta fija fue el único refugio, con una ganancia del 0.90%. La volatilidad aumentó un 48%, el dólar cayó un 0.51%, y el yen subi...2024-09-0903 minBeka - Resumen de MercadosLa vuelta al cole de los mercados financieros | Actualidad de mercados | 02 09 2024Como no podía ser de otra manera, hoy toca dar la bienvenida a todos los que se incorporan a su puesto de trabajo y estaban deseando no solo volver a sentir el resplandor de su pantalla, sino tener noticias del semanal que les permite seguir la actualidad de los mercados.
Si han permanecido desconectados de los mercados, están de enhorabuena. La volatilidad de inicio de agosto ha sido sustituida por un optimismo que ha permitido ver subidas mensuales. La razón para ello es la promesa de recortes de tipos por parte de la Fed en su reunión de...2024-09-0202 minBeka - Resumen de MercadosSimon Biles y los mercados financieros | Actualidad de los mercados | 29 - 07 - 24Este lunes damos carpetazo a la entrega de semanales, para volver más fuertes y con más ideas a la vuelta de las vacaciones. Que serán más que necesarias tras las fluctuaciones que estamos viviendo en los mercados. Y más concretamente, dentro de la tecnología que más se había visto beneficiada por toda la temática de la IA generativa. Tras dos caídas semanales, que han llevado a algunas de las “7 magnificas” a caídas superiores al 10%, los inversores afrontan estas próximas sesiones con 2 objetivos:
Tras el mal sabor de boca de Tesla y Alpha...2024-07-2907 minBeka - Resumen de MercadosLa Potra Salvaje | Actualidad de Mercados | 09 - 07 - 2024Esta semana vamos con algo de retraso en la publicación del semanal y es que hemos estado haciendo un difícil estudio de mercado. Hemos hecho un ranking con las canciones con más tirón de estos sanfermines. Y definitivamente tenemos ganadora: “Potra Salvaje”. Canción que nos viene al pelo para ver qué es lo que esta pasando en los mercados de riesgo.
Las bolsas siguen acumulando subidas y no porque el mundo sea de color de rosa. La semana pasada el tener peores datos macro hizo meter en precio dos recortes de tipos en EE. UU. y la Euroz...2024-07-0907 minBeka - Resumen de MercadosPrimera caída de NVIDIA desde Abril | Resumen mercados⚖️ Es momento de evaluar cómo los mercados encaran la última semana del semestre, tras un vencimiento de opciones y futuros en cifras históricas de 5.5 bn.
📊El optimismo continúa fluyendo entre los inversores, que han materializado la mayor compra histórica semanal de fondos tecnológicos. Esto ha servido para que valores como Nvidia continúen abarcando valoraciones que les han llevado a ser líderes, a pesar de la caída del 4%. En las últimas sesiones hemos asistido a cierto desvanecimiento del miedo de los inversores hacia Francia y esto permitió la recuperación relativa de los mercados europeos a...2024-06-2406 min
With My SistersReflections and goals for a new year With My Sisters✨ Reflecting on the past year and setting goals for the year ahead! 🌟 A new year can be a time for reflection, growth, and hope. In this episode, we share how we felt about the past year and talk about the hopes we have as we enter into a new year. We'd love for you to join us by sharing some highlights from your year or the hopes you're bringing in to the new year! Tune in to hear our thoughts and all this: [00:00:02] Introduction of Beka. She is no longer covid free.2024-02-2450 minWith My SistersAnswering questions from our Instagram followers With My SistersThey were right when they say "ask and ye shall receive!" We asked our amazing Instagram followers to submit questions for us y'all DELIVERED!On this episode of the With My Sisters Podcast, we're getting HONEST about our most memorable sibling fights, exploring how the holidays have changed as we've grown older and our thoughts on the tricky territory of dark humor, and 🎄🤪 Prepare for laughter, storytelling, and plenty of sisterly love as we dish out our honest experiences and insights. Click play to listen to all this: [00:00:45] Introductions of Beka, Ro, an...2023-12-2246 min
Those Girls With ArthritisChicks with SpoonsThis week we have a VERY special episode - our inaugural “Chicks with Spoons” episode! For this segment, Bri & Beka wanted to bring back some of the Arthritis Warriors that we had recently interviewed for a Warrior Wednesday episode. This episode’s special guests are Kara and Julie. During the episode, Kara and Julie share an update on their lives, chat all things relationships with Bri & Beka and also talk about how they find balance in their daily routines living with a chronic illness. We hope to have more open conversations with more “chicks with spoons” soon!Listen to...2023-12-201h 19Those Girls With ArthritisJinglin' Through the Holidays!This week, Bri & Beka give an update on their Jingle Bell Run experiences. Bri was the chair for the Tampa Bay Jingle Bell Run, and shares all about how she got involved with on her local committee and grew into this leadership role. Bri & Beka also talk about their plans for the holiday season!We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyo...2023-12-2041 minThose Girls With ArthritisAsk Beka AnythingDuring this week's epsiode, Beka goes solo on the podcast to answer some questions from listeners! From making friends in college to advice on how to share your diagnosis with others, Beka shares her thoughts with you all. Special thank you to everyone who submitted questions on our Instagram for this week's epsiode!We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or t...2023-04-0528 minThose Girls With ArthritisWarrior Wednesday with Beka NicolaIn honor of our two year podcast anniversary, this week's Warrior Wednesday is focused on Beka and her diagnosis story. Beka was diagnosed with JRA in elementary school and has been living with arthritis for 20 plus years. Hear from her as she jumps into the guest seat for this week's episode!We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like...2023-03-0146 minThose Girls With ArthritisWarrior Wednesday with Paula DiazBri & Beka host their ninth episode of their “Warrior Wednesday” series and this week are joined by guest, Paula Diaz, a fellow arthritis warrior.During the episode Paula shares her experience being diagnosed with Juvenile Rheumatoid Arthritis at the age of 11. Now at 28, Paula describes her strenuous and unique journey. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram...2022-11-3049 minThose Girls With ArthritisThankful Thoughts 2022With the holidays coming up, Bri & Beka share what they are thankful for and chat on how they are prepping for the holidays. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the p...2022-11-2337 minThose Girls With ArthritisWarrior Wednesday with Kara DingessYO BRO….. Bri & Beka host their eighth episode of their “Warrior Wednesday” series and this week are joined by guest, Kara Dingess, a fellow arthritis warrior.During the episode, Kara spoke about her service dog, Adele. While there are many organizations where individuals can learn about and receive a service dog from, learn more about Canine Companions by visiting their website or their Instagram page. For more general information on service dogs, check out Assistance Dogs International. Also, feel free to check out an...2022-11-091h 10Those Girls With ArthritisSpooky Season: The Scariest Parts of Life with ArthritisIT IS SPOOKY SEASON Y’ALL! On this week’s episode, hear from Bri & Beka as they give a life update and chat on what the scariest things about having arthritis are to them!We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our...2022-10-2637 min
Econ Dev Show Podcast - Economic DevelopmentFailure Generates Growth with Beka BurtonBeka Burton recently failed her CEcD exam, and she's here to talk about it. She doesn't think about it as failing. She just found a way that didn't work.
Like this show? Please leave us a review here — even one sentence helps! Special Guest: Beka Burton.Sponsored By:Econ Dev Pro: Upgrade your subscription and support the Econ Dev Show with a paid membership. Plus AI in Economic Development and other bonuses.Links:I Recently Failed...CEDIK - Community and Economic Development Initiative of KentuckyBeka Burton | LinkedIn2022-07-1131 min
Open The DoorS.2-Ep.12 : Beka!This week, your host, Beka will share her experience last summer in Guatemala as a nanny! Be sure to find me on Instagram at travelingbeka ! Also the blog and fb: https://bio.site/jrkopenski2022-04-2425 minThose Girls With ArthritisHappy Holidays from Bri & Beka!Season 1, Episode 28Happy Holidays to all! Bri and Beka give an update on how the Tampa Bay Arthritis Foundation’s Jingle Bell Run went, their plans for the holiday season and some arthritis friendly gift options everyone should have on their wish list!We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thoseg...2021-12-1442 minThose Girls With ArthritisJoin the Conversation, Q&ASeason 1, Episode 24Life with a chronic illness can be full of questions, an unknown future, and a feeling of loneliness. Bri & Beka have experienced all of this and want to help (it’s one of the reasons they started the podcast together). On this week’s episode, hear their answers to some of the most asked questions!We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegir...2021-09-2834 minThose Girls With ArthritisMyths vs Facts: Life with Juvenile ArthritisBri & Beka chat on this week’s episode about life with a juvenile arthritis diagnosis. They talk about how much has changed since they were diagnosed, and also common myth and facts.We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.Don't forget to subscribe, so you won't miss future episodes!...2021-09-0839 minThose Girls With ArthritisListening to Your BodyOn this week’s episode, Bri & Beka chat all about the importance of learning and listening to your body. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.Don't forget to subscribe, so you won't miss future episodes!Disclaimer: Those Girls with Arthritis was created by two friends...2021-08-3131 minThose Girls With ArthritisUpdate from Those Girls With ArthritisWe are back! Those Girls With Arthritis took a small break due to some personal reasons, but we are so excited to be back and recording again. Get an update from Bri & Beka on what has been going on the last few weeks. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.Don...2021-08-1730 min
Lorent BeKaLORENT BEKA - RYTHM OF HOUSE 1BEKA MIX AT HOME....
HOUSE / BASS HOUSE / TECH HOUSE/ NU DISCO2021-07-251h 23Those Girls With ArthritisBig Plans, Asking for Help, and PivotingSeason 1, Episode 19Do you sometimes find yourself making big plans, but not being able to fulfill those plans? Maybe it is because you physically cannot do it, or maybe it is because you need more time than you thought. Bri & Beka talk about their experiences making plans and how they have to adapt and/or ask for help.We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram...2021-07-1335 minThose Girls With ArthritisWarrior Wednesday with Julie BastaracheEpisode 18: Warrior Wednesday with JulieSeason 1, Episode 18Bri & Beka host their fourth episode of their “Warrior Wednesday” series and this week are joined by guest, Julie, fellow Rheumatoid Arthritis warrior. Follow her on Instagram @the.oily.spoonie. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Don't forget to subscribe, so you won't miss futur...2021-06-3032 minThose Girls With ArthritisHow to Make Traveling with a Chronic Illness Smooth SailingIt’s summertime! Many people take vacations during the summer months, but some people do not realize just how stressful and overwhelming traveling and packing can be for someone with a chronic illness. Bri & Beka share their experiences this week with traveling, and give some tips and tricks to help make traveling fun!We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Don't forget to subscri...2021-06-2126 minThose Girls With ArthritisShopping with a Chronic IllnessBri & Beka chat all things shopping this week! Whether it is grocery shopping, clothes shopping or even engagement ring shopping, those with chronic illnesses have to think differently than others to do these everyday tasks.We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Don't forget to subscribe, so you won't miss future episodes!Disclaimer: Those Girls with Arthritis was created by tw...2021-06-1527 minThose Girls With ArthritisFlares, Flares, Flares (and a little update)Flares, flares, flares. What are flares? What does it mean when you have a flare? How do you manage your flares? Bri & Beka dive right in and explain their reactions and solutions to handling flares.We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Don't forget to subscribe, so you won't miss future episodes!Disclaimer: Those Girls with Arthritis was created by tw...2021-06-0824 minLorent BeKaLORENT BEKA - BEKA LIVE AT HOME PART.2Live Set DJ At Home by Lorent Beka...
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OLD AND NEW SCHOOL2021-06-061h 51Those Girls With ArthritisSisters ChatSeason 1, Episode 14This week is a very special episode because Bri & Beka's sisters join them on the podcast! Ciara & Gabby (Bri's sisters) and Hillary & Reilley (Beka's sisters) chat with those girls this week and share their experience of being a sibling to someone with a chronic illness. They talk about what they remember it being like when Bri & Beka were first diagnosed and even give some tips and advice to other siblings and family members in the community too. We encourage you to get social with us on s...2021-05-2543 minThose Girls With ArthritisChoosing a Career Path with a Chronic IllnessSeason 1, Episode 13What do you want to be when you grow up? We are asked this throughout our childhood, and many people with a chronic illness might not have an exact answer. Bri & Beka share their experiences growing up and choosing a career path. They chat about how they balance their professional aspects of their life while maintaining their personal life and the day to day struggles with a chronic illness.We encourage you to get social with us on social media by liking our Facebook page,2021-05-1839 minThose Girls With ArthritisWarrior Wednesday with Marisa Zeppieri, the Lupus ChickBri & Beka host their third episode of their “Warrior Wednesday” series and this week are joined by guest Marisa Zeppieri, the Lupus Chick. Marisa shares about her chronic illness journey and being diagnosed in her mid-20s. Twenty years since her diagnosis, she has found her voice and has became a huge advocate in the chronic illness community. She also shares about her experience writing “Chronically Fabulous” which is available for purchase today.We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @t...2021-05-0543 minThose Girls With ArthritisSelf Care & Mental HealthBri & Beka dive deep into this week’s episode as they share their experience with self-care and mental health during their chronic illness journeys. It is very important to know, your feelings are valid and others feel the way you do too, you are not alone!We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Don't forget to subscribe, so you won't miss future episodes!2021-04-2743 minThose Girls With ArthritisLife Hacks for those with Chronic IllnessesLife Hacks for those with Chronic Illnesses Season 1 Episode 10Bri & Beka share their every day life hacks for those with chronic illnesses. What do you do during the day that might be different thanothers? Do you plan ahead for meals or take breaks throughout the day to stretch? Find out how to make your every day tasks easier with advice from them and others in the community!We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thos...2021-04-2048 minThose Girls With ArthritisUpdate and Advice for the Newly DiagnosedBri & Beka give an update on their second COVID-19 vaccine shot experience. They both had different reactions to the vaccine, and also share some stories from others in the community.They also share pieces of advice from their followers for life with a chronic illness! We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Don't forget to subscribe, so you won't miss f...2021-04-1324 min
Anything and Everything with bbsparkmanAutism: “We are unique and different but all human”Join us as we dive into Autism and hear first hand experiences and stories from the Collins’ ladies about Zac, their son and brother, who was diagnosed around age 3-4. They are life long family friends so this episode is so very special to me!
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Support this podcast: https://anchor.fm/beka-sparkman/support2021-04-101h 08Those Girls With ArthritisWarrior Wednesday with Kelsey, Crohn's WarriorWarrior Wednesday with Kelsey, Crohn's WarriorSeason 1, Episode 8Bri & Beka host their second episode of their “Warrior Wednesday” series and this week are joined by guest Kelsey B. Kelsey shares her diagnosis journey, her experience living with Chron’s, osteoporosis, and psoriasis, and becoming a mom with a chronic illness. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Don't forget to subscribe, so you won't miss future episodes!Disclaimer: Those Girls with A...2021-03-3138 minThose Girls With ArthritisLetters to Our Younger Selves and Advice to the Newly DiagnosedIf you could write a letter to your younger self when you were first diagnosed- what would you say? Bri & Beka both read their letters they wrote to themselves and also give some advice to those newly diagnosed.We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Don't forget to subscribe, so you won't miss future episodes!Disclaimer: Those Girls with Arthr...2021-03-2320 minThose Girls With ArthritisSchool and Work AccommodationsBri & Beka are back and this week talk about their experiences with asking and receiving accommodations. They discuss what they had to do while in school, and some challenges they faced once they graduated and entered into the workforce.We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Don't forget to subscribe, so you won't miss future episodes!Disclaimer: Those Girls with...2021-03-1646 min
Anything and Everything with bbsparkmanEndometeriosis with AprilEndometriosis
“Be an advocate for yourself.” This week, April Farhart joined as we dived into her journey endometriosis and POTs. I mentioned a while back, I wanted to take the next few months to talk about issue or topics we may not know much about so we can better support our friends and family who are struggling. April was so much fun to have on and I enjoyed learning more about these two topics and how they have impacted her life. We actually recorded this episode on International Women’s Day and how fitting was that? If you have any questi...2021-03-1340 minThose Girls With ArthritisLife With a Chronic Illness During the COVID-19 PandemicBri & Beka discuss their thoughts and feelings living through a global pandemic with a chronic illness, considered high risk/vulnerable. They also both recently got their first COVID-19 vaccine shot and discuss their experience. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Don't forget to subscribe, so you won't miss future episodes!Disclaimer: Those Girls with Arthritis was created by two fr...2021-03-091h 05Those Girls With ArthritisAll About Doctor's Appointments, from Pediatric to Adult CareJoin Bri & Beka as they discuss the best practices they have learned for managing and preparing for doctor’s visits. Since both Bri and Beka were diagnosed at a young age they started their specialty care with pediatric doctors but in this episode they share how they quickly had to learn the in's and out's of the medical system as they transitioned to adult rheumatologists. Learn more about Bri's Medical Journals mentioned in this epsiode at thatgirlwitharthritis.com/collections/medical-journalWe encourage you to get social with us on social media by liking ou...2021-03-0245 minThose Girls With ArthritisRelationships: How to Share with Friends, Family and Partners Relationships: How to share with friends, family and partnersSeason 1, Episode 3Join Bri & Beka as they dive into maintaining and managing relationships while living with a chronic illness.We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on Instagram @thosegirlswitharthritis. Don't forget to subscribe, so you won't miss future episodes!Disclaimer: Those Girls with Arthritis was created by two...2021-02-2341 minThose Girls With ArthritisWarrior Wednesday with Bri and BekaWarrior Wednesday with Bri and BekaSeason 1, Episode 2We are so excited to kick off our once a month “Wednesday Warriors” series by sharing our stories with you all! Bri & Beka talk in depth about their diagnosis and experiences with chronic illnesses and share how they are warriors.We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Don't forget to subscribe...2021-02-171h 01Those Girls With ArthritisWelcome Warrior World!Welcome Warrior World!Season 1, Episode 1Welcome Warrior World to the first episode of Those Girls with Arthritis. We are Bri and Beka and we are so excited to begin this journey with you all. In our first episode, we introduce ourselves to those who might not know us, and share a little about our story of That Girl with Arthritis and how it grew to include a podcast.We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on inst...2021-02-1624 min
Anything and Everything with bbsparkmanThe Tea About MotherhoodPut that baby to bed, stop folding clothes or cleaning up the kitchen and sit down, take a break, and enjoy this mama tell all! These mamas are TOP KNOTCH. We are ALL trying to figure it out- those of us who have been parents for 18 years or 18 days. Some days we feel like we have it together and some days we are hanging on by a thread. These ladies were a breath of fresh air as we all realized we are just figuring it. I mentioned in this episode that none of my friends (Hannah just made the cut...2021-02-061h 50Those Girls With ArthritisWelcome to Our PodcastWelcome to our podcast!Season 1 TrailerHi, this is Bri and Beka and we are so excited to start our Those Girls with Arthritis podcast. Our first episode will air on February 16th at 8:00 am and we plan to create a new episode each week. For now, we encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Don't forget to subscribe, so you won't miss our first episode!Disclaimer: Those Girls with Arthritis was creat...2021-01-3002 min
Miracles of Motherhood1: Things we are changing in our marriage in 2021 - Meet Beka’s husband! Season 2WHello all! Come along with Beka and Stan as they talk through what they are improving in their marriage in 2021. We hope you enjoy!
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-1653 minAnything and Everything with bbsparkman2020 Recap with CodyYayyyy I am back!! Cody and I talk about what a crazy year 2020 was and what are hopes for 2021 will be. We also chat about topics I posted on my stories. I have MISSED y’all so much so I apologize in advance for how chatty I was in this episode! I can’t wait
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Support this podcast: https://anchor.fm/beka-sparkman/support2020-12-2947 minAnything and Everything with bbsparkmanPhysical Health with Shreve BlandToday we get down and dirty and discuss all things physical health. Shreve gives us all the deats on how to be your best physical self.
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Support this podcast: https://anchor.fm/beka-sparkman/support2020-11-2841 minAnything and Everything with bbsparkmanMental Health with Stacey SparkmanMental health is so important and should not be overlooked. I am so pumped to have my sister-in-law on this episode. Today, Stacey answers all your questions and gets you on track to greater health. There never has been a better time to talk about mental and physical health than in 2020. Let’s hope 2021 is healthier for us all.
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Support this podcast: https://anchor.fm/beka-sparkman/support2020-11-2253 minAnything and Everything with bbsparkmanMental and Physical Health TrailerOver the next few weeks we will talk about our mental and physical health and why it’s important. Today I introduce these topics. Make sure to stay turned over the next few weeks!
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Support this podcast: https://anchor.fm/beka-sparkman/support2020-11-1405 minAnything and Everything with bbsparkmanBachelorette Recap with Emileigh and DillonOn this episode, me, Emileigh, and our friend Dillon talk about last night’s episode. I felt that having a guys perspective would be fun! Who are you rooting for “on the most dramatic season of the bachelorette”?? This is my guilty pleasure people. Each year I look forward to watching the most awkward 9 weeks between one guy or girl while they date 20 other people on national tv.
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Support this podcast: https://anchor.fm/beka-sparkman/support2020-11-1227 minAnything and Everything with bbsparkmanPregnancy/Birth Story/First Year with Walker Grey.In episode 5, I talk about what my pregnancy and labor/delivery was like, and how amazing the first year of being a mom has been! Being a mom is a beautiful thing and I am so thankful the Lord has given me the opportunity to be one. I get a little misty during this episode but it’s hard not to. I hope you enjoy this tender episode.
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Support this podcast: https://anchor.fm/beka-sparkman/support2020-11-0753 minAnything and Everything with bbsparkmanGirl Time with Emileigh HearnI was so excited to sit down and chit chat with my gal pal, Emileigh. She is such a treat and I enjoy any time we spend together. I always love when I effortlessly meet someone and become friends instantly. As the title says, we talk about anything and everything in episode 4. Enjoy this upbeat and fun episode!
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Support this podcast: https://anchor.fm/beka-sparkman/support2020-10-3031 minAnything and Everything with bbsparkmanBachelorette Recap with EmileighHey all you bachelorette lovers, did you watch this weeks episode? Yosef, Zach, Dale?? What in the world. I mean can she just leave with Dale now and bring in the ACTUAL QUEEN Tayshia! Join us as we give all the tea about this weeks episode.
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Support this podcast: https://anchor.fm/beka-sparkman/support2020-10-2923 minAnything and Everything with bbsparkmanA Trip Down Memory LaneToday we take a trip down memory lane and talk about all the fun movies we watched as kids and our favorite childhood stars. What a fun episode to reminisce on a time when life was much easier. Take me back to the 90's people!
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Support this podcast: https://anchor.fm/beka-sparkman/support2020-10-2440 minAnything and Everything with bbsparkmanMarriage and Relationships with bbsparkmanThis week we get down to the GOOD stuff! In episode 2, bbsparkman and her husband, Cody, talk ALL about marriage and relationships. They are open and honest where we tell you our stories and opinions on all things relationships. Do you surround yourself with people who uplift and support you? Do they have your best interest in mind? Thats for you to know and... you to find out!
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Support this podcast: https://anchor.fm/beka-sparkman/support2020-10-1750 min
Beka & Pops: Stories in ColorEpisode 23: LIES AND OTHER TALL TALES/Uncle Remus THE COMPLETE TALESHey ya'll, Its Beka and today we read these two extraordinary books, "Lies and Other Tall Tales" by Zora Neale Herston, and "Uncle Remus" by Julius Lester. Two perfectly written books! Their SOOO silly and creative! I recommend these children books. Peace Out! 2020-10-1520 minAnything and Everything with bbsparkmanWhat IS Anything and Everything with bbsparkman?Let's kick things off by discussing what IS Anything and Everything with bbsparkman! In episode one we dive straight into what this podcast is about and why Beka wanted to start it. Beka answers questions from her Instagram followers with her guest host, Hannah Welch. Let's jump in to the very first Anything and Everything with bbsparkman!
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Support this podcast: https://anchor.fm/beka-sparkman/support2020-10-1114 minMiracles of MotherhoodBaby food do’s and don’t’sToday Emilee and Beka talk al things baby food and teething. Join us as we share all of our tips and tricks
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-2045 min
The Bridge talkLa comunicación AsertivaEn la fecha actual, el punto máximo de encierro nos tiene a todos un poco desordenados y con eso se desordena nuestra comunicación, el lenguaje verbal y no verbal que usas se modifica en base a nuestro estado de animo y tendemos a reaccionar exageradamente ante todo este nivel de incertidumbre que nos rodea.
Entonces surge una pregunta. ¿Es sano continuar en esa avalancha de emociones que no parece tener un fin? ó hacemos una pausa y nos encargamos de lo único que podemos tener control
Una de las cosas de las que podem...2020-06-1853 minMiracles of MotherhoodCloth Vs Disposable diapersHi everyone! Today emilee and Beka want to talk all things diaper! We hope you enjoy
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-1335 minMiracles of MotherhoodSelf care during a pandemicHello everyone and welcome to Miracles of motherhood! Today emilee and Beka are talking all things self care during this pandemic. It is so important to take care of your mind, body, and soul. We hope this episode gives you some creative ideas. We hope you enjoy!
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-0945 minMiracles of MotherhoodQuarantine, at home schedules, & so much moreToday emilee and Beka talk about how life has been since COVID19 has hit our nation and the world. We talk about what we have been doing at home and how we’ve tried to keep our sanity as moms. We hope you enjoy!!
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-03-2149 minBeka & Pops: Stories in ColorEpisode 19: The Market Place/When Jo Louis Won the TitleBeka and Pops are back with another fun episode. Today we read "The Market Bowl" by Jim Averbeck and "When Jo Louis Won the Title" by Belina Rochelle. Both girls in these stories are taught very valuable lessons when they are tasked with facing their fears. You can find these and more stories of courageous girls at your local library or bookstore.2020-02-2429 minMiracles of MotherhoodMommy must haves! Part 2Today Emilee and Beka talk about their baby must haves! All the way from baby rash creams, stroller, toys, and everything in between. Beka’s list: https://www.amazon.com/hz/wishlist/ls/3VYT9SBRQY22O?ref_=wl_share Emilee’s list: https://www.amazon.com/ideas/amzn1.account.AEVBOZB2L4WTUJLQYNNCDIL5RJ7Q/38WRSPJORPIZ0
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-02-2237 minMiracles of MotherhoodMommy must have! Part 1Today Emilee and Beka talk about their baby must haves. Everything from rash creams, baby toys, strollers, and so much more. Beka’s amazon list: https://www.amazon.com/hz/wishlist/ls/3VYT9SBRQY22O?ref_=wl_share Emilee’s amazon list: https://www.amazon.com/ideas/amzn1.account.AEVBOZB2L4WTUJLQYNNCDIL5RJ7Q/38WRSPJORPIZ0?ref=idea_share
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-02-1540 minBeka & Pops: Stories in ColorEpisode 18: A Ride to Remember/Rum-a-Tum-TumHey its Beka and Pops back again with two great books entitled "A Ride to Remember" by Sharon Langley and "Rum-a-Tum-Tum" by Angela Shelf Medearis. Both these books talk about being an African American girls and growing up in Baltimore and New Orleans, two cities very significant to us! Fortunately, you can find these and other books at your local library or book store!2020-02-1234 minMiracles of MotherhoodChoices new moms have to make. Part TwoToday Emilee and Beka talk about some of the most controversial topics that go on in the mom community. We hope you enjoy!!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-02-0141 minMiracles of MotherhoodChoices new moms have to make. Part OneToday Emilee and Beka talk about some of the most controversial choices moms have to make. We hope you enjoy!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-01-2534 minMiracles of MotherhoodBeka’s birth storyToday Emilee and Beka talk all about Beka’s birth story. The good, bad, pretty, and the ugly. Come along on this roller coaster of a story! We hope you enjoy
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-01-1841 minMiracles of MotherhoodHospital bags. Expectation Vs RealityIn this episode Emilee and Beka talk about what it was like packing to head to the hospital. Hospital delivery Vs Adoption hospital experience.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-01-0432 minMiracles of MotherhoodHow did we deal with infertility?Emilee and Beka dive more into their infertility and what their roads to motherhood look like
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-12-2839 minMiracles of MotherhoodAre we doing Santa?Today Emilee and Beka talk all about Christmas as new moms, traditions, and if they plan on doing Santa!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-12-2144 minMiracles of MotherhoodHow we metJoin Emilee and Beka as they talk about their marriage, how they met, and learn more about them!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-12-1425 minBeka & Pops: Stories in ColorEpisode 14: So Tall Within/ Sonny's BridgeHey it's Beka, and Pops, back for another amazing and inspirational episode. Today we are reading "So Tall Within, Sojourner Truth's Long Walk Toward Freedom" by Gary D. Schmidt and "Sonny's Bridge, Jazz Legend Sonny Rollins Finds His Groove" by Barry Wittenstein. Both these books are about finding your voice, or song, and standing strong in the midst of changing times. We hope you find encouragement from these stories! As always, you can find these and other great books on influential African American at your local library or bookstore.2019-11-1133 minBeka & Pops: Stories in ColorEpisode 13: The Roots of Rap/The Hat That Wore Clara B.Hey Y'all! Its Beka and Pops and we are back with two great books, " The Roots of Rap" and "The Hat That Wore Clara B." We pick these two books because they display aspects of African American culture and they both have amazing illustration by Frank Morrision. We hope y'all enjoy and please remember that you can get these and other books from your local library and bookstores!2019-11-0421 minBeka & Pops: Stories in ColorEpisode 11: My Painted House/Tell Me TreeGreetings Y'all! Beka and Pops are back with another 2 great books. Today we "My Painted House: My Friendly Chicken & Me" by Maya Angelou and Tell Me Tree by Rita Folse Elliot. Both books look at 2 girls of color, one growing up in the historic Southeast US, while the other grows up in a modern village in South Africa. Search for these and other books at your library or book store!2019-09-1429 minBeka & Pops: Stories in ColorEpisode 10: Jimmy the Greatest!/Look Up With MeWhats up Y'all? Beka and Pops are back with 2 books; "Jimmy the Greatest!" by Jairo Buitrago and "Look Up With Me: Neil DeGrasse Tyson" by Jennifer Berne. They both discuss brave boys working hard to succeed in life. These books and other are available at your local library or bookstore.2019-08-0125 minBeka & Pops: Stories in ColorEpisode 9: Peeny Butter Fudge/What is Given From the HeartCome check out Beka & Pops read "Peeny Butter Fudge" by Toni & Slade Morrison and "What is Given from the Heart" by Patricia C. McKissack. These stories deal with making the most of your time and energy, even if that is all you have to give! You can find this and other books at your local library or bookstore.2019-07-2015 minBeka & Pops: Stories in ColorEpisode 7: A Story A Story/John HenryHello Everybody, its Beka & Pops with another episode. Today we read "A Story A Story" by Gail E. Haley and "John Henry" by Julius Lester. Both of these tales are funny and hard to believe, but contain very valuable lessons. As always you can find stories like these by visiting your local library.2019-07-0331 minBeka & Pops: Stories in ColorEpisode 5: One Million Men and Me/Ellen's BroomIts Beka & Pops Again! Today we read "One Million Men and Me" and "Ellen's Broom" both by Kelly Starling Lyons and illustrated by Peter Ambush and Daniel Minter. These books celebrate the role young daughters play in their families. You can always pick up books like these from your local library.2019-06-2920 minBeka & Pops: Stories in ColorEpisode 4: Something Beautiful/Boundless GraceWelcome! Listen as Beka & Pops read "Something Beautiful" by Sharon Dennis Wyeth and Chris K. Soentpiet and "Boundless Grace" by Mary Hoffman and Caroline Binch. In these stories strong young black girls see the positive, even when its difficult. Don't forget, these stories and more are available at your local libraries.2019-06-2918 minLorent BeKaLorent Beka - 2000's To The Sub Part. oneOn a tous besoin un jour de se ressourcer un jour!! Voila qui est fait, avec la première partie de mon set spécial 2000's !! 100% consacré à la Tech/trance, et encore plus spécialement pour ceux qui ont connu "Le Subway" à Wolschheim dans le 67! Bon voyage dans le temps les amis, régalez vous!!! Et à bientôt pour la seconde partie!! SEE YOU... Lorent Beka2018-10-312h 09