Shows
The Flourishing Leader PodcastManaging and Overcoming Workplace IncivilityWelcome Everyone. We are back!!!In today’s episode, we discuss workplace incivility – low-level acts of rudeness and discourtesy that can occur between leaders and their teams. Workplace incivility is on the rise, and sadly, it can have a hugely detrimental effect on both leaders and their organisations.Join us, Executive Coach and Psychotherapist Belinda Joseph-Pirame, and Leadership Coach and Mindfulness Facilitator Audrey Simmons, as we have an open conversation about some of the causes of these behaviours and, more importantly, how to successfully move beyond them.We share some practical considerations, gentle insi...
2025-10-0830 min
The Flourishing Leader PodcastGiving Feedback To A High Performing LeaderWelcome. In today’s episode, we discuss a few of the numerous challenges leaders face when giving feedback to high-performing leaders. While these individuals often excel in their roles, providing them with constructive feedback that supports them to be at their best can be surprisingly complex.Listen in as Leadership Coach and Mindfulness Facilitator - Audrey Simmons and Executive Coach and Psychotherapist - Belinda Joseph-Pirame chat about some of the common pitfalls and nuances of delivering feedback to top performers, and why it matters.They also share a few key thoughts on how to deliver fe...
2025-06-2237 min
The Flourishing Leader PodcastDealing With An Aggressive Bullish BossWelcome to the latest episode of The Flourishing Leader Podcast!Being heard as a leader is crucial—but what happens when you're a leader faced with a bullish, negative and aggressive boss? Navigating this workplace dynamic can be challenging, impacting ones confidence, mental well-being, and overall effectiveness.In this episode, we explore:The effects of incivility and aggression on employee health and wellbeingHow to identify and navigate triggers and personal stress responsesPractical considerations to assert yourself while maintaining professionalismIf you’re a leader striving to become more assertive, protect your well-being, and thri...
2025-03-2644 min
The Flourishing Leader PodcastThe Myth Of The Perfect TimetableAre you an SME or corporate leader forever chasing a perfect timetable? Are you trying to achieve lasting work-life harmony but finding it eludes you again and again? This is a trap many leaders fall into, leading to unnecessary anxiety, frustration and stress.In our latest podcast episode, co-hosts Audrey Simmons (Leadership Coach and Mindfulness Facilitator) and Belinda Joseph-Pirame (Psychotherapist & Integrated Executive Coach) have a joyful reflective discussion as to why the perpetual pursuit of a perfect schedule can backfire—and how to break free.#LeadershipDevelopment #WorkLifeBalance #ResilientLeadership #MentalHealthAtWork#PodcastUK #LeadershipTips #We...
2025-01-1429 min
The Flourishing Leader PodcastLeadership, Mental Health And The Power Of Pause.Welcome!In today’s fast-paced world, leadership can come with intense pressure. This can often result in leaders feeling stressed, overwhelmed or even burnt out. This impacts mental health and productivity, not only in the leader, but also their teams.Join us, Integrated Executive Coach & Psychotherapist - Belinda Joseph-Pirame, and Executive Coach & Mindfulness Facilitator - Audrey Simmons, as we discuss how stressed and overwhelmed leaders can find relief by simply learning to prioritise the action of pause.If you’re a leader with a desire to transform your well-being, be more productive and effe...
2024-11-2737 min
The Flourishing Leader PodcastManaging Technostress: Strategies for Leaders and TeamsWelcome!In today’s hyper-connected world, leaders are constantly bombarded with digital communication, which can lead to a phenomenon known as technostress.In this episode of The Flourishing Leader Podcast, we explore some of the ways digital overload can take a toll on leaders' mental health and overall wellbeing. Join us as we discuss practical considerations to alleviate the strain, reclaim balance, and lead teams with greater awareness and empathy. All while maintaining wellbeing in the digital age.Listen now on Spotify, Apple Podcasts, and Amazon Music, and discover how to flourish as a...
2024-10-0837 min
The Flourishing Leader PodcastEpisode 1 Part 2: Meet Audrey Simmons, co-host of The Flourishing Leader Podcast.In Part Two of our debut episode, co-host Belinda Joseph-Pirame (Psychotherapist & Integrated Executive Coach) interviews her fellow co-host Audrey Simmons, Leadership Coach and Mindfulness Facilitator, exploring her remarkable transition from nursing to healthcare leadership to coaching leaders, including those with ADHD or ADHD tendencies.Audrey addresses common misconceptions about leadership and ADHD, offering insights that challenge stereotypes.Audrey Simmons also shares her deep passion for mindfulness, detailing its benefits to leaders and how she incorporates it into her transformational coaching approach to enhance a leader's well-being, performance and results, both professionally and personally....
2024-08-0524 min
The Flourishing Leader PodcastEpisode 1 Part 1: Meet Belinda Joseph-Pirame, co-host of The Flourishing Leader Podcast Welcome to our debut episode!In Part One, learn about one of our dynamic transatlantic co-host: Psychotherapist and Integrated Executive Coach, Belinda Joseph-Pirame.Join co-host Audrey Simmons, Leadership Coach, as she explores Belinda Joseph-Pirame ’s remarkable journey into Existential and CBT psychotherapy work, and her deep commitment to the mental health and well-being for both individuals and leaders.Discover how Belinda’s unexpected journey evolved into a deep passion for Integrated Coaching. This therapeutic coaching method is an innovative, transformational approach, which merges therapy and coaching techniques to empower leaders in overcoming internal chal...
2024-08-0522 min