Shows
Wayfinding Wellness11. olivia bretzman on friendship, entrepreneurship, & finding balanceIn this episode, I am joined by a very special guest, my best friend Olivia. Olivia and I have been best friends for over a decade and she has been a constant in my life throughout the many ups and downs of our teenage years and twenties. Olivia is not only an amazing friend and silly soul, but she is also a yoga instructor and recently launched her a new business called Butter. In this episode, we talk about the importance of female friendship, yoga and mindful movement, her entrepreneur journey thus far, creating balance in a busy life...2025-06-131h 11Wayfinding Wellness10. ~time capsule~ what being on bodybuilding prep is likeThis is an episode I recorded last August when I was on prep for my first bodybuilding season. I go into an update on how I was feeling being 4 weeks out from the first show I competed in as well as what I’d learned so far from prep. If you're a fellow competitor or if you’ve ever wondered what being on prep is like or what it entails, this is the episode for you.2025-06-0632 minWayfinding Wellness09. caroline biddle on her fitness, healing, & self-love journeyIn this powerful and heartfelt episode, we sit down with Caroline Biddle — registered dietitian, online fitness coach, and future IFBB pro— to talk about her health and fitness journey. From navigating an eating disorder to discovering the gym as a sanctuary for healing, Caroline shares how fitness became the catalyst for not only physical change but emotional and spiritual growth.In this episode we explore:The transition from disordered eating to nourishment and balanceFalling in love with movement and seeing food as fuelBuilding self-worth through discipline, not restrictionEm...2025-05-3030 minWayfinding Wellness08. hadlea shaw on building a lifestyle of health & personal growthHadlea Shaw is a dynamic podcast host, online fitness coach, bikini competitor, and former D1 cheerleader. With a passion for health and wellness, she inspires and guides others on their fitness journeys, blending her expertise and personal experience to help clients achieve their goals. Whether through her engaging podcast or personalized coaching programs, Hadlea is dedicated to empowering others to live their healthiest, happiest lives.In our conversation we talk about her journey from competitive cheer to bodybuilding and coaching, how diet, environment, and chronic stress feed into health and fitness, bodybuilding prep experiences, coping with challenging...2025-05-2333 minWayfinding Wellness07. your ~approachable~ guide to getting into the gymThis week's is a high-level, approachable, guide to getting into the gym. These are things I wish I would've known at the beginning of my lifting journey that would have helped me in my beginner’s phase. In this episode we talk about mindset, what you need, what to do, nutrition, and recovery. dumbbellExercise (sets x reps)*https://linktr.ee/wayfindingwellness2025-05-1645 minWayfinding Wellness06. chrissy lampert on living in alignment with our inner truthOn this episode I am joined by my good friend, Chrissy Lampert. Chrissy recently left the corporate world to start her own business in the trauma healing space and is now helping others heal and find alignment in their life. She holds a Certificate in Somatic Psychedelic Facilitation (50 hours) from The Embody Lab and a Certificate in Energy Medicine (10 hrs) from Hudson Valley Community College. In our conversation we talk about what happens when our inner truth changes, the path to finding alignment in our lives, overcoming fear of the unknown, finding meaning and purpose throughout our lives, and...2025-05-0958 minWayfinding Wellness05. birthday episode: 25 things I've learned in 25 years of lifeThis week's episode is a special birthday episode where I list 25 things I've learned in 25 years. I turned 25 years old this week and reflected on some of the lessons I've learned and the things that have proved important to remember as I go through my journey. 2025-05-0228 minWayfinding Wellness04. savanna flynn on bodybuilding & self improvementIn this episode, I'm joined by my friend Savanna Flynn. Our paths crossed last fall competing in the same bodybuilding competitions, and it was clear that we shared a passion for the sport and for building strength inside and out. In our conversation, we talk about the process of bodybuilding and being on prep, our post-show experiences, body image, embracing nutrition for building muscle, how personal development ties into fitness, reframing challenges as opportunities for growth, and so much more.Savanna's Instagram: @savvflynn https://linktr.ee/wayfindingwellness 2025-04-251h 04Wayfinding Wellness03. how strength training changed my lifeIn this episode, I talk about how strength training changed my life. I talk about my background with competitive dance and other sports, falling in love with movement, challenging transitions from dance to other sports to college, how strength training has added to my life, and why building muscle and strength are so essential for longevity and overall health.https://linktr.ee/wayfindingwellness2025-04-1844 minWayfinding Wellness02. katya rucker on hobbies & our sense of wellbeingIn this episode I’m joined by Katya Rucker, host of the I’d Rather Be Podcast. In our conversation we talk about hobbies. We discuss how having hobbies is connected to our sense of wellbeing, the ways in which hobbies add a sense of contentment and fulfillment to our everyday lives, how to get past the discomfort of being bad at something when we first start out, how to make the time to invest in hobbies and why it's important that we do, and how to prioritize the activities we enjoy in a world that values achievement and prod...2025-04-1144 minWayfinding Wellness01. welcome to wayfinding wellnessWelcome to the first full episode of Wayfinding Wellness! In this episode we talk about the concept of Wayfinding Wellness and what you can expect from the podcast. I also introduce myself, share about the journey of starting to create, why I'm starting a podcast, and my vision for this community. Follow us on instagram @wayfindingwellnesspodcast2025-04-0437 minWayfinding Wellness00. trailerWelcome to the Wayfinding Wellness Podcast! Launching April 4th, 2025!!!2025-03-0902 min
Tra me e mePodcast #1 - PresentazioneEcco la presentazione del nuovo progetto Podcast!
Riprendo la bella abitudine di registrare e condividere le mie riflessioni, non più unicamente dal vivo, ma anche in studio.
Perdonate la qualità audio e di missaggio. Migliorerò via via!
Un abbraccio a tutti!!2019-01-1206 min